January is a great time to take a break from drinking. Here are all the benefits of doing Dry January, including improved mental and physical health, losing weight, and saving money.

Learn how to set boundaries to protect your mental health with tips from our experts.

If you're trying to cut back on your alcohol consumption, it's important to be aware of when and how much you're drinking. Track how many drinks you have each day, and make note of the circumstances surrounding your drinking.

Explore how much alcohol is too much in America and around the world!

Learn how the Reframe app can help you cut back on drinking. Get tips and tricks for making small changes that will have a big impact.

Drinking alcohol if you have diabetes can be done if you keep these six things top of mind.

Finding healthy ways to cope with triggers is an important part of cutting back on drinking. There are many different types of triggers and it can be helpful to know yours.

Uncomfortable situations or emotions can turn into triggers, such as a recent breakup in which the other person is laying all the blame on you, or that you’ve caused by being emotionally unavailable. Or you may have been passed over for a promotion you greatly deserved, kicking in self-esteem triggers rooted in childhood rejection.

Learn how to cut back on drinking during the holiday season and celebrate responsibly.