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Alcohol-free
7 min read

All the Benefits of Dry January

January is a great time to take a break from drinking. Here are all the benefits of doing Dry January, including improved mental and physical health, losing weight, and saving money.

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Reframe Content Team

January 2, 2023

7 min read
Alcohol Reduction
10 min read

How to Set Boundaries to Protect Your Mental Health

Learn how to set boundaries to protect your mental health with tips from our experts.

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Reframe Content Team

December 30, 2022

10 min read
Alcohol Reduction
6 min read

Tracking Your Drinking Can Change Your Relationship with Alcohol

If you're trying to cut back on your alcohol consumption, it's important to be aware of when and how much you're drinking. Track how many drinks you have each day, and make note of the circumstances surrounding your drinking.

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Reframe Content Team

December 26, 2022

6 min read
Alcohol Reduction
8 min read

How Much is Too Much When It Comes to Alcohol

Explore how much alcohol is too much in America and around the world!

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Reframe Content Team

December 23, 2022

8 min read
Sober Curious
8 min read

How to Break a Bad Habit (and Replace It With a Good One)

Learn how the Reframe app can help you cut back on drinking. Get tips and tricks for making small changes that will have a big impact.

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Reframe Content Team

December 19, 2022

8 min read
Alcohol Reduction
7 min read

6 Things to Remember About Drinking Alcohol if You Have Diabetes

Drinking alcohol if you have diabetes can be done if you keep these six things top of mind.

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Reframe Content Team

December 16, 2022

7 min read
Alcohol Reduction
9 min read

What Are Common Triggers for Drinking?

Finding healthy ways to cope with triggers is an important part of cutting back on drinking. There are many different types of triggers and it can be helpful to know yours.

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Reframe Content Team

December 12, 2022

9 min read
Alcohol Reduction
13 min read

Understanding Your Triggers for Drinking

Uncomfortable situations or emotions can turn into triggers, such as a recent breakup in which the other person is laying all the blame on you, or that you’ve caused by being emotionally unavailable. Or you may have been passed over for a promotion you greatly deserved, kicking in self-esteem triggers rooted in childhood rejection.

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Reframe Content Team

December 5, 2022

13 min read
Alcohol-free
10 min read

How to Avoid Holiday Binge Drinking

Learn how to cut back on drinking during the holiday season and celebrate responsibly.

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Reframe Content Team

November 28, 2022

10 min read