
How Long Does It Take for Hormones to Balance After Quitting Alcohol?
Alcohol-free

All the Benefits of Dry January
January is a great time to take a break from drinking. Here are all the benefits of doing Dry January, including improved mental and physical health, losing weight, and saving money.
Reframe Content Team
January 2, 2023
Alcohol Reduction

How to Set Boundaries to Protect Your Mental Health
Learn how to set boundaries to protect your mental health with tips from our experts.
Reframe Content Team
December 30, 2022
Alcohol Reduction

Tracking Your Drinking Can Change Your Relationship with Alcohol
If you're trying to cut back on your alcohol consumption, it's important to be aware of when and how much you're drinking. Track how many drinks you have each day, and make note of the circumstances surrounding your drinking.
Reframe Content Team
December 26, 2022
Alcohol Reduction

How Much is Too Much When It Comes to Alcohol
Explore how much alcohol is too much in America and around the world!
Reframe Content Team
December 23, 2022
Sober Curious

How to Break a Bad Habit (and Replace It With a Good One)
Learn how the Reframe app can help you cut back on drinking. Get tips and tricks for making small changes that will have a big impact.
Reframe Content Team
December 19, 2022
Alcohol Reduction

6 Things to Remember About Drinking Alcohol if You Have Diabetes
Drinking alcohol if you have diabetes can be done if you keep these six things top of mind.
Reframe Content Team
December 16, 2022
Alcohol Reduction

What Are Common Triggers for Drinking?
Finding healthy ways to cope with triggers is an important part of cutting back on drinking. There are many different types of triggers and it can be helpful to know yours.
Reframe Content Team
December 12, 2022
Alcohol Reduction

Understanding Your Triggers for Drinking
Uncomfortable situations or emotions can turn into triggers, such as a recent breakup in which the other person is laying all the blame on you, or that you’ve caused by being emotionally unavailable. Or you may have been passed over for a promotion you greatly deserved, kicking in self-esteem triggers rooted in childhood rejection.
Reframe Content Team
December 5, 2022
Alcohol-free

How to Avoid Holiday Binge Drinking
Learn how to cut back on drinking during the holiday season and celebrate responsibly.