The Reframe Blog

Ever wonder what the recommended alcohol intake is? Here’s a look at how much alcohol is too much, and guidelines for consuming alcohol safely.

Can you expect to lose weight once you quit drinking? Let’s look at what the science says.

What does “white knuckling” mean? And what can we do about it? We’ll share tips in this blog!

What does alcohol do to our brains? And can the potential damage be reversed? Let’s find out in this blog post.

Wondering what you can expect when you quit drinking for a month? This blog post shares all of the wonderful benefits you can expect!

How does alcohol impact our blood pressure? Does it raise it? Lower it? Check out this blog post to find out!

Did you know that most alcoholic beverages are loaded with extra calories? How many, though? In this blog post, we’ll share the details.

What is hepatitis? And how does alcohol affect it? In this blog post, we share the complex relationship between this substance and hepatitis.

Hangovers and anxiety are a brutal mix. Unfortunately, this all-too-common occurrence, “hangxiety,” can happen and leave us feeling miserable.