Relixir blog

Gut Feeling or Relationship Anxiety? Using 2024 Interoception Research to Tell the Difference (and Drink More Mindfully)

Gut feeling or anxiety? 2024 neuroscience reveals how to decode your body’s signals—so you can trust your instincts and drink more mindfully in relationships.

Long-Distance, High Anxiety: 2025 Statistics and Attachment-Security Hacks for Couples Across Time Zones

34% of long-distance couples struggle with reunion anxiety in 2025. Discover attachment-security hacks to strengthen your bond across time zones—backed by science.

How Cutting Back on Alcohol in 2025 Reduces Relationship Anxiety and Jealousy

Alcohol fuels relationship anxiety—but cutting back in 2025 can break the cycle. Discover the neuroscience behind why sobriety reduces jealousy and improves emotional connection.

How Much Does Somatic Therapy Cost in Los Angeles (Q3 2025)? Real Rates, Insurance Work-Arounds, and Sliding-Scale Hacks

Somatic therapy in LA costs $160-$225/session (2025 rates)—but you CAN afford it. Discover insurance loopholes, sliding-scale hacks & low-cost alternatives that work.

Somatic Therapy vs. Cognitive Behavioral Therapy for Anxiety-Driven Drinking: What the 2024 JAMA Meta-Analysis Means for You

Anxiety-driven drinking: Does somatic therapy or CBT work better? The groundbreaking 2024 JAMA meta-analysis reveals which approach reduces relapse risk—and why.

Seven Somatic Exercises Backed by 2024 – 25 Research to Cut Alcohol Cravings at Home

Neuroscience-backed somatic exercises reduce alcohol cravings—discover 7 research-proven techniques to rewire your body’s response at home (2024-25 data).

Read more blogs
24-Hour Post-Binge Recovery: A Science-Backed Liver-Detox Drink Plan You Can Track in Reframe
Why People Pleasers Drink More at Social Events: What 2024-25 Neuroscience Tells Us and How Reframe Can Help
Ibuprofen vs. Acetaminophen for Hangover Headaches in 2025: New Liver-Safety Data You Need to Know
7 Somatic Therapy Exercises You Can Do in Bed to Stop Night-Time Drinking Urges
How Childhood Abandonment Trauma Re-Wires the Limbic System—and 5 Neuroscience Tools to Reframe It
Ibuprofen vs. Aspirin for Hangover Headaches: Safer Doses, Stomach Risks & When to Skip NSAIDs Altogether