Relixir Blog

Step-Down, Don’t Stop: A 4-Week, Science-Based Plan to Cut Back on Alcohol Without Going Cold Turkey

Want to drink less without giving it up completely? Our 4-week, science-based "step-down" plan provides a structured, safer alternative to cold turkey, using neuroscience to manage cravings and build lasting moderation habits.

7-Day Post–Dry January Liver-Reset Plan: Science-Backed Drinks + Reframe Tracking to Drop GGT Fast

Maximize your Dry January results with a 7-day liver reset plan. Discover the science-backed drinks and Reframe tracking tools that work together to lower liver enzymes (GGT) and build sustainable healthy habits.

Sober-Curious Surge: What the 49 % of Americans Planning to Drink Less in 2025 Means for Workplaces and Marketers

A sober-curious surge is here: 49% of Americans plan to drink less in 2025. We analyze what this major cultural shift means for rethinking workplace happy hours and connecting with consumers through mindful marketing.

Breathwork + Liver Detox Drink Routine: A Dual-Action Strategy to Curb Alcohol Cravings

Curb alcohol cravings with a powerful dual-action strategy. Discover how combining specific breathwork techniques with a targeted liver detox drink addresses both the psychological and physiological roots of craving, based on 2024 clinical research.

Hangxiety During Perimenopause: Hormonal Triggers and Alcohol-Reduction Strategies That Work

Discover why hangxiety intensifies during perimenopause. We explain the hormonal triggers and provide targeted alcohol-reduction strategies that actually work for women navigating this transitional life stage.

From App to Breathalyzer: Building a Data-Driven Daily Drink Tracker That Actually Changes Behavior

Move beyond simple logs. Learn how integrating a neuroscience-based drink tracking app with a smart breathalyzer creates a data-driven system that provides objective feedback and genuinely transforms drinking habits.