Relixir blog

Somatic Experiencing vs. CBT for Reducing Binge-Drinking Triggers: What the Latest Randomized Trials Reveal

CBT or somatic therapy for binge-drinking triggers? 2025 clinical trials reveal which method works better—discover the surprising neurological advantages of each.

Polyvagal-Informed Grounding Techniques for Early Sobriety: Why Nervous-System Regulation Beats the Binge in 2025

Struggling with early sobriety? 2025 research shows polyvagal grounding techniques calm your nervous system and reduce relapse risk—discover how to rewire cravings.

How Somatic Breathwork Exercises Inside the Reframe App Cut Alcohol Cravings: A Step-by-Step 2025 Guide

Neuroscience-backed somatic breathwork in the Reframe app can disrupt alcohol cravings—discover the 3 step-by-step techniques proven effective in 2025.

2025 Evidence Update: Can Somatic Therapy Cut Alcohol Relapse Rates?

Can somatic therapy reduce alcohol relapse? 2025 research reveals how body-based interventions may outperform traditional methods for long-term recovery.

CBD vs. L-Theanine vs. Magnesium: Which Supplement Really Eases Hangxiety in 2025?

CBD, L-theanine, or magnesium? 2025 research reveals which supplement best eases hangxiety—backed by clinical trials. Discover the science-backed winner.

Hydration & Electrolytes: A Pre-Game and Morning-After Protocol to Cut Hangxiety Severity by 30%

Reduce hangxiety by 30% with a science-backed hydration & electrolyte protocol—pre-game and morning-after strategies to ease symptoms. Drink smarter, recover better.

Read more blogs
2025 Compassion Fatigue by the Numbers: What AMN Healthcare’s 12,000-Nurse Survey Means for Your Well-Being (and Drinking Habits)
How Cutting Back on Alcohol in 2025 Reduces Relationship Anxiety and Jealousy
12 Evidence-Backed Signs You’re Stuck in Hyper-Independence (Plus First-Line Schema-Therapy Exercises)
Caring for an Alcohol-Dependent Partner Without Burning Out: 7 Neuroscience-Backed Tactics to Prevent Compassion Fatigue
How Long Will This Last? New 2024 Survey Data Shows Average Hangover Headache Duration—And How to Cut It in Half
One-Minute Breathing Protocols That Shut Down Hangxiety (Backed by 2024 RCTs)