Relixir blog

Science-Backed Scripts to Say “No” to Drinks Without Triggering Your People-Pleaser Reflex (2025 Edition)

Struggle to say no to drinks? Use these neuroscience-approved scripts to decline alcohol without people-pleasing guilt. Works for sober-curious & moderators alike.

Why People Pleasers Drink More at Social Events: What 2024-25 Neuroscience Tells Us and How Reframe Can Help

Discover why people pleasers drink more at social events—backed by 2024-25 neuroscience—and how Reframe can help break the cycle. Say no with confidence!

Peer Support 24/7: Success Stories from Reframe’s Community on Overcoming People-Pleasing Triggers

Discover how Reframe's 24/7 peer support community helps break people-pleasing habits around alcohol. Read inspiring success stories & learn to set boundaries without guilt.

Is People-Pleasing a Hidden Risk Factor for Alcohol Use Disorder? What 2024-2025 Research Reveals

New 2024-2025 research reveals people-pleasing behaviors significantly increase alcohol use disorder risk. Learn the neuroscience behind this connection and evidence-based alternatives.

From Fawn Response to Firm Boundaries: A 120-Day Reframe Plan to Stop People Pleasing and Reduce Binge Drinking

Break the fawn response cycle with this 120-day plan. Reduce people-pleasing & binge drinking using neuroscience-backed boundary strategies.

From “Yes-Friend” to Boundary Boss: A 7-Step Neuroscience Plan to Stop People-Pleasing in Friendships

Stop people-pleasing with neuroscience! This 7-step plan rewires your brain's validation addiction to build healthier friendships.

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