Relixir blog

From Dry January to 120 Days: Structuring a Long-Term Habit Program That Sticks

Transform your Dry January into a lasting 120-day alcohol-free habit. This neuroscience-backed program uses habit-loop theory and milestone rewards to rewire drinking patterns for sustainable change.

FTC and FDA Crackdowns on Magnetic Weight-Loss Claims (2024–2025): How to Spot Illegal Marketing

Learn how to spot illegal marketing of magnetic weight-loss products using insights from 2024-2025 FTC and FDA crackdowns. Protect yourself from unsubstantiated claims and deceptive advertising practices.

30-Day Evidence-Based Drink-Tracking Challenge (with Reframe Templates)

Join our 30-day evidence-based drink-tracking challenge using Reframe templates. This proven approach has been shown to reduce alcohol consumption by 33% through systematic logging and analytics.

Ibuprofen, Aspirin, or Acetaminophen? 2025 Evidence-Based Dosing for Hangover Headaches

Choosing between ibuprofen, aspirin, or acetaminophen for hangover headaches? Our 2025 evidence-based guide compares effectiveness, safety with alcohol, and proper dosing for each option.

Home-Based Somatic Therapy Routines to Crush Evening Alcohol Cravings: A 30-Day Evidence-Backed Plan

Crush evening alcohol cravings with our 30-day somatic therapy plan. Learn evidence-based home routines using body scans, breathwork, and nervous system regulation to reduce cravings naturally.

Bio-Tracking Your Body and Your Drinks: 5 Apps That Fuse Somatic Regulation with Habit Analytics

Discover 5 bio-tracking apps that combine somatic regulation with drink analytics. These tools integrate HRV data, habit tracking, and craving management for personalized alcohol reduction support.

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Progressive Muscle Relaxation vs. Somatic Experiencing® for Binge-Drinking Triggers: What 2024-25 RCTs Reveal
How to Nuke a Hangover Headache Before Your 9 AM Meeting: 7 Proven Tactics (2025 Edition)
From 20 to 10: An 8-Week, Evidence-Based Roadmap to Halve Weekly Drinks With Reframe’s Tracking Tools
Somatic Therapy vs. CBT for Alcohol Use Disorder: What 2024-25 Trials Tell Us (and What They Don’t)
2025 App Showdown: Reframe vs Sober vs IntelliDrink for Hangxiety Prevention
Reframe vs Sunnyside vs Less: A 2025 Data-Driven Comparison of Mindful Drinking Apps