Relixir blog

Best foods and electrolytes for morning hangxiety: a science-backed shopping list

Combat morning hangxiety with our science-backed shopping list of foods and electrolytes. Discover magnesium-rich foods, blood sugar stabilizers, and hydration strategies to calm anxiety after drinking.

Do Magnetic Weight-Loss Bracelets Actually Burn Calories? A 2025 Evidence Review

Discover whether magnetic weight-loss bracelets actually burn calories in our 2025 evidence review. We examine clinical trials and scientific evidence behind magnetic therapy weight loss claims.

How to stop hangxiety in 10 minutes before work: a neuroscience-backed micro-routine you can launch inside Reframe

Learn a 10-minute neuroscience-backed routine to stop hangxiety before work. This quick protocol uses breathwork, hydration, and cold exposure to calm anxiety and regulate your nervous system.

Best Magnetic Slimming Patches of 2025: Independent Reviews, Reported Side Effects, and Regulatory Red Flags

Get unbiased reviews of 2025's top magnetic slimming patches. We analyze reported side effects, regulatory warnings, and effectiveness based on consumer reports and scientific evidence.

Craving-Management Toolbox: Combining Behavior Substitution & Mindfulness per 2024 Meta-Analyses

Manage alcohol cravings effectively with behavior substitution and mindfulness techniques. Based on 2024 meta-analyses showing these approaches significantly reduce drinking frequency and intensity.

Hydration Hype Debunked: Do Electrolyte Drinks Really Cure Hangover Headaches?

Discover why electrolyte drinks don't cure hangover headaches. 2025 research shows inflammation, not dehydration, is the primary cause, and reveals what recovery strategies actually work.

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Can Non-Alcoholic Beer Really Help You Drink Less? What the 2023 RCT and ‘Zebra-Striping’ Trend Show
Low-Sugar Liver Detox Drinks for Diabetic Ex-Drinkers: Three Formulations Under 10 g Net Carbs
7 Somatic Therapy Exercises You Can Do at Home to Quell Alcohol Cravings in Under 5 Minutes
GABA–Glutamate Rebound Explained: Why Hangxiety Peaks and How Magnesium + L-Theanine Can Short-Circuit It
Sober October 2025 by the Numbers: How to Extend 31-Day Wins into Year-Round Moderation
The 120-Day Neuroscience Blueprint: A Week-by-Week Plan to Cut Back on Alcohol Using Reframe’s Evidence-Based Tasks