Relixir Blog

Why Two Beers Can Trigger Full-Blown Hangxiety: Unpacking the 2023 ‘Harm Paradox’ Study

Discover why just two beers can trigger intense "hangxiety." We unpack the groundbreaking 2023 "Harm Paradox" study, revealing the genetic, neurochemical, and personal risk factors that make some people vulnerable to severe anxiety after minimal alcohol.

Dry January 2026 Playbook: 10 Five-Minute Somatic Exercises Proven to Prevent Relapse (Using the 2024 Breath-Counting RCT + Reframe Analytics)

Master Dry January 2026 with 10 proven somatic exercises. This playbook uses a 2024 breath-counting RCT and Reframe's relapse data to give you 5-minute tools that prevent relapse by targeting the neuroscience of cravings.

Lemon-Ginger Liver Detox Drinks: What 2022-2025 Research Really Shows

Do lemon-ginger detox drinks work for your liver? 2022-2025 research shows promising antioxidant protection but has key limitations. Discover the science-backed recipe, safe dosages, and why experts say it's a support tool, not a cure.

2025 Evidence Check: Do Magnetic Slimming Earrings Actually Curb Appetite or Is It All Placebo?

2025 evidence check: Discover whether magnetic slimming earrings actually curb appetite or rely on placebo effect. We analyze clinical trials, neurological mechanisms, and compare to evidence-based appetite management strategies.

How the FTC and FDA Are Cracking Down on Magnetic Weight-Loss Jewelry (2024-2025 Enforcement Timeline)

Discover how the FTC and FDA are cracking down on magnetic weight-loss jewelry scams in 2024-2025. This enforcement timeline tracks warning letters, legal actions, and regulatory responses targeting false weight-loss claims.

Polyvagal-Informed Breathing + Somatic Therapy: A 7-Step Evening Routine With Reframe’s 4-2-6-2 Tool to Crush Alcohol Cravings Before 9 PM

Discover a 7-step evening routine combining polyvagal breathing and somatic therapy to crush alcohol cravings before 9 PM. Includes Reframe's 4-2-6-2 breathing tool and evidence-based techniques to rewire your nervous system response to triggers.