Relixir blog

Daily Micro-Tasks to Reduce Wine Intake for Stay-at-Home Moms: A 4-Week Schedule

This 4-week schedule provides daily micro-tasks to help stay-at-home moms reduce wine intake. Each 15-minute task fits into a busy parenting schedule and builds sustainable healthier habits.

How to Stay Under 7 Drinks per Week Using Reframe’s Analytics Dashboard

Discover how Reframe's analytics dashboard helps you maintain the recommended 7-drink weekly limit. This guide shows you how to use data tracking and goal-setting features to make informed decisions about your alcohol consumption.

Where to Find Peer Support When Cutting Back: Comparing Reframe’s Community to Moderation Management and Reddit r/Sober

Not sure where to find support for cutting back on alcohol? We compare Reframe's app community, Moderation Management, and Reddit's r/Sober to help you choose the right peer network for your journey.

Magnetic Slimming Earrings vs. Neuroscience-Based Habit Apps in 2025: Which Actually Reduces Cravings?

Discover whether magnetic slimming earrings or neuroscience-based habit apps are more effective for reducing cravings in 2025. Our analysis compares clinical trial data to help you choose the right tool.

Is ‘Moderate’ Drinking Still Safe in 2025? Breaking Down the New Federal Risk Report and Stanford Findings

Discover the 2025 evidence on moderate drinking safety. New federal and Stanford reports reveal cancer risks increase above 7 weekly drinks, changing what 'safe' consumption means.

Fast Relief Protocol: A 30-Minute At-Home Routine to Tame a Pounding Hangover Headache

Get fast relief from a hangover headache with this 30-minute, at-home protocol. This science-backed routine uses hydration, breathing, and simple remedies to address the root causes for lasting relief.

Read more blogs
Millennial & Gen Z Hangxiety in 2025: New Data on Sunday Scaries and Alcohol Use
Breaking Hyper Independence in Romantic Relationships: 7 Therapist-Approved Techniques Couples Are Using in 2025
Sober-Curious Surge: What the 49 % of Americans Planning to Drink Less in 2025 Means for Workplaces and Marketers
Timeline: When You’ll Feel the Benefits After Cutting Back — From 24 Hours to 12 Months
Hydration & Electrolytes: A Pre-Game and Morning-After Protocol to Cut Hangxiety Severity by 30%
Where to Find Peer Support When Cutting Back: Comparing Reframe’s Community to Moderation Management and Reddit r/Sober