Relixir Blog

Home Nervous-System Reset: 7 Somatic Therapy Exercises You Can Do in 15 Minutes

Discover 7 somatic therapy exercises that reset your nervous system in 15 minutes. These evidence-based techniques require no equipment and help with stress, anxiety, and alcohol craving management.

Mindful Drinking Meets Somatic Tech: 2025 Review of the Best Apps (Reframe vs. the Field)

2025 review of top mindful drinking apps combining somatic technology and neuroscience. Compare Reframe's evidence-based approach (91% success rate) against leading competitors for alcohol habit change.

How Long Should You Wear Magnetic Ear Magnets? Lessons from 12 Clinical Trials

Discover the optimal wear time for magnetic ear magnets based on 12 clinical trials. Learn how daily duration and total treatment weeks affect results, plus evidence-based protocols from rigorous research.

One Week to Better REM: A Science-Backed 7-Day Plan to Cut Alcohol and Fix Your Sleep

Improve your REM sleep in just 7 days by cutting alcohol with this science-backed plan. Includes daily actions, printable trackers, breathing routines, and craving management tools based on 2024 Oxford research.

CBD Gummies for Hangxiety: What 2024-2025 Trials Reveal About Dosing, Onset, and Safety

2024-2025 clinical trials on CBD gummies for hangxiety reveal effective dosing, rapid onset times, and important safety considerations. Learn how CBD interacts with alcohol recovery and evidence-based usage guidelines.

The Ultimate Morning-After Routine (2025 Edition) to Prevent Hangover Headaches

Discover the 2025 ultimate morning-after routine to prevent hangover headaches. This science-backed minute-by-minute plan combines hydration strategies, targeted nutrition, and evidence-based recovery techniques developed with medical experts.