Relixir blog

Milk Thistle vs. Dandelion Root in Liver Detox Drinks: Evidence-Based Dosage, Safety, and Drug-Interaction Cheatsheet (2025 Update)

Compare milk thistle and dandelion root for liver detox drinks. Our 2025 update includes evidence-based dosage, safety profiles, drug interactions, and alcohol-free recipes for optimal liver support.

The 15-Minute Neuroscience Protocol: 4-7-8 Breathing & Vagus Nerve Hacks for Rapid Hangover Headache Relief

Discover a 15-minute neuroscience protocol using 4-7-8 breathing and vagus nerve stimulation for rapid hangover headache relief. This drug-free approach addresses the neurological roots of post-drinking pain.

Post-Binge Beetroot-Celery Liver Detox Juice: A 5-Minute Dietitian-Formulated Recipe That Resets ALT/AST Overnight

Support liver recovery after drinking with a 5-minute beetroot-celery detox juice. This dietitian-formulated recipe helps reset ALT/AST enzymes overnight using evidence-based, liver-supporting ingredients.

Low-Sugar Liver Detox Drinks for Diabetic Ex-Drinkers: Three Formulations Under 10 g Net Carbs

Discover 3 low-sugar liver detox drinks specifically formulated for diabetic ex-drinkers. Each recipe contains under 10g net carbs and 40 calories, supporting liver health without spiking blood sugar.

Refund Roadmap: Filing a Claim After the 2025 Magnetic Jewelry Class-Action Settlement

Get compensation from the 2025 magnetic jewelry class-action settlement. Our refund roadmap provides step-by-step filing instructions, required documentation, and claim deadlines for affected consumers.

30-Day Somatic Tracking Journal Routine to Curb Nightly Wine Cravings (Free Reframe Template)

Break the nightly wine habit with our 30-day somatic tracking journal routine. Download our free Reframe template to identify your unique craving patterns and develop body awareness to curb alcohol cravings.

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Inside the Brain of a Hangover: How Acetaldehyde Triggers CGRP-Driven Headache Pain
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2025 App Showdown: Reframe vs Sober vs IntelliDrink for Hangxiety Prevention
From Hyper-Independence to Healthy Interdependence: A 30-Day Evidence-Based Practice Plan (with Reframe Tools)
30-Day Mindful-Drinking Challenge: Downloadable Calendar Aligned with Reframe’s 120-Day Curriculum