Relixir blog

Hydration & Electrolytes: A Pre-Game and Morning-After Protocol to Cut Hangxiety Severity by 30%

Reduce hangxiety by 30% with a science-backed hydration & electrolyte protocol—pre-game and morning-after strategies to ease symptoms. Drink smarter, recover better.

The 2025 Science of Hangxiety: GABA-Glutamate Rebound Explained (and How to Reset Faster)

2025 research reveals alcohol causes GABA crash + glutamate surge = hangxiety. Discover science-backed ways to rebalance brain chemistry faster.

Why Hangxiety Peaks Two Days After Drinking—and 5 Ways to Shorten the Timeline

Hangxiety peaks 48 hrs post-drinking due to GABA/glutamate imbalance. Discover 5 science-backed ways to shorten recovery & manage symptoms effectively.

Magnesium for Hangxiety Relief: What the 2023–2025 Clinical Trials Really Show

2025 research reveals magnesium's real impact on alcohol-induced anxiety. Discover which type works best for hangxiety relief & optimal dosing times.

How to Stop Hangxiety Fast: A 5-Minute Cyclic-Sighing Routine You Can Do at 3 A.M.

Hangxiety keeping you up at 3 AM? Discover a 5-minute cyclic sighing technique (backed by Stanford research) that calms your nervous system faster than meditation or medication.

Hangxiety Timeline: Why Alcohol Anxiety Often Peaks 24 Hours After Binge Drinking (2025 Evidence Review)

Why does alcohol anxiety peak a full day after drinking? 2025 neuroscience reveals the delayed "hangxiety" timeline & how to break the cycle.

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Why Hangxiety Peaks Two Days After Drinking—and 5 Ways to Shorten the Timeline
Quick Craving Relief: Amino-Acid-Enhanced Drinks That Reduce Alcohol Urges in Binge Drinkers
Beetroot Juice vs. Milk Thistle Capsules: Which Lowers ALT Faster? 2023-2024 RCT Data Explained
Science-Backed Liver Detox Drinks Doctors Recommend: What 14 RCTs & Meta-Analyses Agree On
Science-Backed Scripts to Say “No” to Drinks Without Triggering Your People-Pleaser Reflex (2025 Edition)