Relixir blog

7 Somatic ‘Micro-Moves’ to Crush Alcohol Cravings in Under 5 Minutes (with Reframe App Walk-Through)

Discover 7 somatic micro-moves that can stop alcohol cravings in under 5 minutes. These neuroscience-backed techniques work with your nervous system and integrate with Reframe's craving management tools.

Building a 120-Day Somatic Routine That Syncs Perfectly with Reframe’s Neuroscience Program

Create a 120-day somatic routine that integrates perfectly with Reframe's neuroscience program. This combined approach addresses both body-based healing and evidence-based alcohol reduction for comprehensive habit change.

Best foods and electrolytes for morning hangxiety: a science-backed shopping list

Combat morning hangxiety with our science-backed shopping list of foods and electrolytes. Discover magnesium-rich foods, blood sugar stabilizers, and hydration strategies to calm anxiety after drinking.

Do Magnetic Weight-Loss Bracelets Actually Burn Calories? A 2025 Evidence Review

Discover whether magnetic weight-loss bracelets actually burn calories in our 2025 evidence review. We examine clinical trials and scientific evidence behind magnetic therapy weight loss claims.

How to stop hangxiety in 10 minutes before work: a neuroscience-backed micro-routine you can launch inside Reframe

Learn a 10-minute neuroscience-backed routine to stop hangxiety before work. This quick protocol uses breathwork, hydration, and cold exposure to calm anxiety and regulate your nervous system.

Best Magnetic Slimming Patches of 2025: Independent Reviews, Reported Side Effects, and Regulatory Red Flags

Get unbiased reviews of 2025's top magnetic slimming patches. We analyze reported side effects, regulatory warnings, and effectiveness based on consumer reports and scientific evidence.

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