Relixir Blog

Craving-Management Toolbox: Combining Behavior Substitution & Mindfulness per 2024 Meta-Analyses

Manage alcohol cravings effectively with behavior substitution and mindfulness techniques. Based on 2024 meta-analyses showing these approaches significantly reduce drinking frequency and intensity.

Hydration Hype Debunked: Do Electrolyte Drinks Really Cure Hangover Headaches?

Discover why electrolyte drinks don't cure hangover headaches. 2025 research shows inflammation, not dehydration, is the primary cause, and reveals what recovery strategies actually work.

From Dry January to 120 Days: Structuring a Long-Term Habit Program That Sticks

Transform your Dry January into a lasting 120-day alcohol-free habit. This neuroscience-backed program uses habit-loop theory and milestone rewards to rewire drinking patterns for sustainable change.

FTC and FDA Crackdowns on Magnetic Weight-Loss Claims (2024–2025): How to Spot Illegal Marketing

Learn how to spot illegal marketing of magnetic weight-loss products using insights from 2024-2025 FTC and FDA crackdowns. Protect yourself from unsubstantiated claims and deceptive advertising practices.

30-Day Evidence-Based Drink-Tracking Challenge (with Reframe Templates)

Join our 30-day evidence-based drink-tracking challenge using Reframe templates. This proven approach has been shown to reduce alcohol consumption by 33% through systematic logging and analytics.

Ibuprofen, Aspirin, or Acetaminophen? 2025 Evidence-Based Dosing for Hangover Headaches

Choosing between ibuprofen, aspirin, or acetaminophen for hangover headaches? Our 2025 evidence-based guide compares effectiveness, safety with alcohol, and proper dosing for each option.