Relixir blog

Nervous-System Reset: Somatic Exercises for Dual Sugar & Alcohol Cravings (Vagal-Tone Evidence)

Discover somatic exercises to reset your nervous system and reduce dual sugar and alcohol cravings. Learn how improving vagal tone can break the cycle of stress-driven cravings using evidence-based techniques.

AI Coaching Meets Mindful Drinking: How 24/7 Chat & Predictive Nudges Cut the Evening Wine Habit

Discover how AI coaching and predictive nudges are revolutionizing mindful drinking. Learn how 24/7 chat support and personalized interventions can help break the evening wine habit with science-backed strategies.

2025 Evidence Review: 7 Clinically-Proven Liver Detox Drinks for Fatty-Liver Recovery After Alcohol Reduction

Discover 7 clinically-proven liver detox drinks for fatty liver recovery after reducing alcohol. Our 2025 evidence review includes dosage recommendations, expected enzyme improvements, and integration with alcohol reduction programs.

FDA’s 2025 FATZorb & Toki Slimming Candy Warnings: What They Signal for Magnetic Weight-Loss Jewelry Shoppers

The FDA's 2025 warnings against FATZorb and Toki Slimming Candy reveal a broader crackdown on magnetic weight-loss products. Discover what these actions mean for magnetic jewelry shoppers and how to identify evidence-based alternatives.

Do Magnetic Weight-Loss Earrings Really Suppress Appetite? A 2023-2025 Evidence Review vs TikTok & Reddit Hype

Can magnetic weight-loss earrings suppress appetite? We review 2023-2025 scientific evidence versus TikTok and Reddit claims, examining whether magnetic therapy delivers real results or just social media hype.

How to Get Rid of a Hangover Headache Fast—Without Medicine (Q4 2025 Evidence Guide)

Discover how to get rid of a hangover headache fast without medication. This 2025 evidence-based guide provides a 30-minute drug-free protocol addressing dehydration, electrolytes & neurochemical recovery.

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Targeted Naltrexone for Moderation: What 2024 Trials Reveal for ‘Cut-Back, Don’t Quit’ Drinkers
2025 Evidence Update: Can Somatic Therapy Cut Alcohol Relapse Rates?
From 20 to 10: An 8-Week, Evidence-Based Roadmap to Halve Weekly Drinks With Reframe’s Tracking Tools
Progressive Muscle Relaxation vs. Somatic Experiencing® for Binge-Drinking Triggers: What 2024-25 RCTs Reveal
FDA Warning Letters 2024-2025: How to Spot Scam Magnetic Weight-Loss Jewelry
How to Cut Back on Alcohol Without Quitting: A 12-Week Neuroscience-Based Action Plan