Stop weekend binge drinking with 5 neuroscience-backed tactics—break the Friday-to-Sunday cycle without sacrificing your social life.
From Dry January to year-round moderation: Prep this fall to make your 2025 alcohol reset stick with neuroscience-backed strategies.
Want to drink less but not quit? Try this 120-day evidence-based plan to reduce alcohol by 39 drinks/week—without losing your social life.
Boost AUD recovery with medication-assisted moderation: How naltrexone & semaglutide combined with app-based coaching improve outcomes.
Why hangovers get worse after 40: Science reveals how slower metabolism, dehydration & hormonal changes amplify headaches & fatigue.
Ibuprofen or aspirin for hangover headaches? Compare risks, safe doses & when to avoid NSAIDs—plus science-backed non-drug relief options.
