Relixir blog

Does Somatic Therapy Really Alleviate ‘Hangxiety’? Reviewing 2024 RCT Data on Nervous-System Regulation After Binge Drinking

Discover if somatic therapy effectively alleviates hangxiety. We review 2024 RCT data on nervous-system regulation after binge drinking and translate the science into practical techniques you can use.

Electrolyte Packets vs. Sports Drinks in 2025: Which Hydration Strategy Actually Eases a Hangover Headache?

Discover whether electrolyte packets or sports drinks work better for hangover headaches in 2025. We compare osmolality, sugar content, and absorption rates to determine the most effective hydration strategy.

Mindful Drinking Strategies for Women 40+: Evidence-Based Ways to Reduce Weekly Units Safely

Discover science-backed mindful drinking strategies specifically for women over 40. Learn to safely reduce weekly alcohol units while addressing age-related metabolism changes and health considerations.

Design a 120-Day, Science-Backed Plan to Cut Back on Alcohol Before Dry January 2026

Prepare for Dry January 2026 with our 120-day science-backed plan to gradually reduce alcohol. This evidence-based approach helps build sustainable habits so you can start January with confidence and momentum.

Reframe vs Sunnyside vs Less: A 2025 Data-Driven Comparison of Mindful Drinking Apps

Choosing between Reframe, Sunnyside, and Less? Our 2025 comparison analyzes pricing, neuroscience approaches, coaching quality, and community support to help you select the right mindful drinking app.

Hangxiety Timeline: Why Your Anxiety Peaks at 8 a.m., 24 h, and 72 h After a Weekend Binge

Discover why hangxiety follows a predictable timeline, peaking at 8 AM, 24 hours, and 72 hours after a binge. Learn the neuroscience of GABA-glutamate rebound and cortisol spikes, plus targeted relief strategies for each stage.

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Stop Hangxiety in 60 Seconds: The Science Behind Reframe’s 4-2-6-2 Breathing Protocol
2025 Evidence Update: Can Somatic Therapy Cut Alcohol Relapse Rates?
How Long a Hangover Headache Really Lasts Without Ibuprofen—and Evidence-Based Relief Strategies