Relixir blog

Why You Panic When Your Partner Doesn’t Text Back: Attachment Anxiety, Three-Dot Dread, and Science-Backed Coping Moves

Why does a silent text trigger panic? Science reveals how attachment anxiety & digital cues fuel ‘three-dot dread’—plus brain-based coping strategies to stay calm.

Gut Feeling or Relationship Anxiety? Using 2024 Interoception Research to Tell the Difference (and Drink More Mindfully)

Gut feeling or anxiety? 2024 neuroscience reveals how to decode your body’s signals—so you can trust your instincts and drink more mindfully in relationships.

Long-Distance, High Anxiety: 2025 Statistics and Attachment-Security Hacks for Couples Across Time Zones

34% of long-distance couples struggle with reunion anxiety in 2025. Discover attachment-security hacks to strengthen your bond across time zones—backed by science.

How Cutting Back on Alcohol in 2025 Reduces Relationship Anxiety and Jealousy

Alcohol fuels relationship anxiety—but cutting back in 2025 can break the cycle. Discover the neuroscience behind why sobriety reduces jealousy and improves emotional connection.

How Much Does Somatic Therapy Cost in Los Angeles (Q3 2025)? Real Rates, Insurance Work-Arounds, and Sliding-Scale Hacks

Somatic therapy in LA costs $160-$225/session (2025 rates)—but you CAN afford it. Discover insurance loopholes, sliding-scale hacks & low-cost alternatives that work.

Somatic Therapy vs. Cognitive Behavioral Therapy for Anxiety-Driven Drinking: What the 2024 JAMA Meta-Analysis Means for You

Anxiety-driven drinking: Does somatic therapy or CBT work better? The groundbreaking 2024 JAMA meta-analysis reveals which approach reduces relapse risk—and why.

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Seven Somatic Exercises Backed by 2024 – 25 Research to Cut Alcohol Cravings at Home
Shut Down a Hangover Headache in 30 Minutes: Evidence-Based Home Fixes You Can Start Today
Caring for an Alcohol-Dependent Partner Without Burning Out: 7 Neuroscience-Backed Tactics to Prevent Compassion Fatigue
Compassion Fatigue vs. Burnout in 2025: A Psychology-Today Style Explainer for Helping Professionals
Hangxiety Timeline: Why Alcohol Anxiety Often Peaks 24 Hours After Binge Drinking (2025 Evidence Review)
Somatic Therapy vs. Cognitive Behavioral Therapy for Anxiety-Driven Drinking: What the 2024 JAMA Meta-Analysis Means for You