Relixir blog

Home-Based Somatic Therapy Routines to Crush Evening Alcohol Cravings: A 30-Day Evidence-Backed Plan

Crush evening alcohol cravings with our 30-day somatic therapy plan. Learn evidence-based home routines using body scans, breathwork, and nervous system regulation to reduce cravings naturally.

Bio-Tracking

5 Somatic & Drinking Apps for Better Daily Habit Tracking

Discover 5 bio-tracking apps that combine somatic regulation with drink analytics. These tools integrate HRV data, habit tracking, and craving management for personalized alcohol reduction support.

Somatic Therapy vs. CBT for Alcohol Use Disorder: What 2024-25 Trials Tell Us (and What They Don’t)

Discover what 2024-25 clinical trials reveal about somatic therapy versus CBT for alcohol use disorder. Compare effectiveness for abstinence rates, craving reduction, and nervous system regulation.

CDC’s 2025 Moderate-Drinking Update: How to Turn New Limits into a Personalized Cut-Back Plan

CDC's 2025 moderate drinking guidelines recommend 1-2 drinks daily. Learn how to create a personalized cut-back plan using these limits, including weekly tracking and practical reduction strategies.

Sober October 2025 by the Numbers: How to Extend 31-Day Wins into Year-Round Moderation

Just finished Sober October? Discover how to extend your 31-day alcohol-free wins into sustainable year-round moderation using data-driven strategies and neuroscience-based tools for lasting behavior change.

Do Liver Detox Drinks Reduce Alcohol Cravings? Neuroscience Meets Marketing Claims

Discover whether liver detox drinks actually reduce alcohol cravings. We examine the neuroscience behind liver health and cravings, separating evidence-based benefits from marketing hype.

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