Neuroscience-backed somatic exercises reduce alcohol cravings—discover 7 research-proven techniques to rewire your body’s response at home (2024-25 data).
CBT or somatic therapy for binge-drinking triggers? 2025 clinical trials reveal which method works better—discover the surprising neurological advantages of each.
Struggling with early sobriety? 2025 research shows polyvagal grounding techniques calm your nervous system and reduce relapse risk—discover how to rewire cravings.
Neuroscience-backed somatic breathwork in the Reframe app can disrupt alcohol cravings—discover the 3 step-by-step techniques proven effective in 2025.
Can somatic therapy reduce alcohol relapse? 2025 research reveals how body-based interventions may outperform traditional methods for long-term recovery.
CBD, L-theanine, or magnesium? 2025 research reveals which supplement best eases hangxiety—backed by clinical trials. Discover the science-backed winner.
