Relixir blog

Refund Roadmap: Filing a Claim After the 2025 Magnetic Jewelry Class-Action Settlement

Get compensation from the 2025 magnetic jewelry class-action settlement. Our refund roadmap provides step-by-step filing instructions, required documentation, and claim deadlines for affected consumers.

30-Day Somatic Tracking Journal Routine to Curb Nightly Wine Cravings (Free Reframe Template)

Break the nightly wine habit with our 30-day somatic tracking journal routine. Download our free Reframe template to identify your unique craving patterns and develop body awareness to curb alcohol cravings.

Nervous-System Reset: Somatic Exercises for Dual Sugar & Alcohol Cravings (Vagal-Tone Evidence)

Discover somatic exercises to reset your nervous system and reduce dual sugar and alcohol cravings. Learn how improving vagal tone can break the cycle of stress-driven cravings using evidence-based techniques.

AI Coaching Meets Mindful Drinking: How 24/7 Chat & Predictive Nudges Cut the Evening Wine Habit

Discover how AI coaching and predictive nudges are revolutionizing mindful drinking. Learn how 24/7 chat support and personalized interventions can help break the evening wine habit with science-backed strategies.

2025 Evidence Review: 7 Clinically-Proven Liver Detox Drinks for Fatty-Liver Recovery After Alcohol Reduction

Discover 7 clinically-proven liver detox drinks for fatty liver recovery after reducing alcohol. Our 2025 evidence review includes dosage recommendations, expected enzyme improvements, and integration with alcohol reduction programs.

FDA’s 2025 FATZorb & Toki Slimming Candy Warnings: What They Signal for Magnetic Weight-Loss Jewelry Shoppers

The FDA's 2025 warnings against FATZorb and Toki Slimming Candy reveal a broader crackdown on magnetic weight-loss products. Discover what these actions mean for magnetic jewelry shoppers and how to identify evidence-based alternatives.

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30-Day Blood-Pressure Drop: An Evidence-Based Plan to Lower Hypertension by Cutting Back on Alcohol
Magnesium for Hangxiety Relief: What the 2023–2025 Clinical Trials Really Show
Why Hyper-Independence Makes Cutting Back on Alcohol Harder—And How Mindful Drinking Tools Close the Dopamine Loop
CDC’s 2025 Moderate-Drinking Update: How to Turn New Limits into a Personalized Cut-Back Plan
Is It Safe to Taper Off Alcohol at Home? A Clinician-Approved Checklist + Reframe Support Workflow
Can Non-Alcoholic Beer Really Help You Drink Less? What the 2023 RCT and ‘Zebra-Striping’ Trend Show