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Alcohol and Health

Alcohol and Aging: The Impact of Alcohol Misuse on the Elderly

Published:
July 19, 2023
·
10 min read
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Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
July 19, 2023
·
10 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
July 19, 2023
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10 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
July 19, 2023
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10 min read
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Reframe Content Team
July 19, 2023
·
10 min read

Alcohol use in older adults has been trending upward over the past couple decades, particularly among women. One survey found that between 2001 and 2013, the rate of alcohol use disorder increased 107 percent among people 65 and older.

Elsewhere, recent data from the National Survey on Drug Use and Health indicate that approximately 20% of adults aged 60-64 and around 11% over age 65 report current binge drinking. Furthermore, a 2021 analysis found that 1 in 20 adults aged 65 or older had an alcohol use disorder in the past year.

While drinking excessively at any age can be detrimental to our health, it’s especially dangerous for older adults given the natural physical and mental changes that occur in our body and mind as we age. Let’s take a closer look at the harmful effects of alcohol on the elderly.

Increased Sensitivity to Alcohol

Many factors influence alcohol’s effects on our body. One of these is age. Older adults often have an increased sensitivity to alcohol because they typically metabolize alcohol more slowly. As we age, we experience a decline in the activity of dehydrogenase, an enzyme that breaks down alcohol. This can lead to relatively increased levels of alcohol in the bloodstream for longer periods of time.

Similarly, lean body mass also declines with age. With less muscle to absorb alcohol, older adults feel the effects of alcohol more quickly, even while consuming lower amounts of alcohol than when they were younger. For instance, an older person who drinks one glass of wine may not be competent to drive a car even though their blood alcohol level is below the legal threshold. And since women tend to process alcohol more slowly than men, older women tend to be at higher risk for these effects compared to older men.

Furthermore, given that older adults are more susceptible to falling, drinking alcohol can be particularly dangerous, as it impairs balance and increases the likelihood of falls, bone fractures, and other accidents or injuries. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol-related medical emergencies resulting in visits to the ER increased by 50%  among older adults from 2006 to 2016.

Similarly, older people might have more difficulty walking or tracking conversations after drinking a small amount of alcohol because it naturally impairs our motor skills and ability to see and hear.

Greater Dehydration

Alcohol is a diuretic: it increases urine production and causes our body to lose fluid, which leads to dehydration. This is particularly problematic for older adults, since they are already at a greater risk of dehydration. As we age, our sense of thirst diminishes and the balance of water and sodium in our body shifts. Our kidney function can also decline with age, causing more water to be lost through urination. All of these factors cause us to become dehydrated more easily.

One study that looked at the correlation between dehydration and falls among the elderly found that nearly 38 percent of participants were dehydrated. Another study noted that roughly 4 in 10 older adults admitted into hospitals showed signs of dehydration.

Increased Health Issues

Even when we’re healthy, drinking alcohol can have harmful effects on our physical and mental health, from raising our blood pressure to increasing our risk of depression and anxiety. Older people naturally tend to experience a variety of health issues, such as osteoporosis, diabetes, high blood pressure, ulcers, congestive heart failure, memory problems, and mood disorders. Alcohol can exacerbate all of these issues, making symptoms worse.

Heart problems are a particular concern among the elderly, given that alcohol slows our nervous system. Too much alcohol can slow our heart to a dangerous extent.

Some studies have noted that gastrointestinal disease and bleeding are common reasons for emergency department visits by older alcoholics. Elevated liver enzymes are found in 18% of older alcoholics and may indicate alcoholic hepatitis or fatty liver disease.

Excessive drinking when we’re older can also contribute to additional psychological stress, making us more prone to anger and mental health conditions. Sadly, loneliness is a common experience in the elderly community. Older people might turn to drinking to help them feel better, but alcohol can actually worsen depressive symptoms.

Harmful Interactions With Medications

Many medical conditions that older people face require medication. In fact, more than 90% of older adults take at least one medication. As a result, one of the biggest health risks among the elderly is the mixing of medications and alcohol. One study found that 1 in 5 older adult drinkers took medications that could have negative interactions with alcohol.

Mixing alcohol with some medications can be incredibly dangerous, even deadly. For instance, prescription painkillers such as OxyContin can be fatal when combined with alcohol, as teh combination can cause the heart to stop beating altogether.

Even over-the-counter medications can be dangerous when combined with alcohol. For instance, drinking while taking aspirin can lead to serious health problems, like increased risk of stomach bleeding. Similarly, drinking while on Tylenol can cause excessive liver damage.

Drinking alcohol while taking cough syrup or cold and allergy medicines can also be dangerous, as some of these medications already contain alcohol and increase drowsiness. Furthermore, it’s also harmful to mix alcohol with antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications, which many older people take.

Signs That an Elderly Person Is Misusing Alcohol

It’s not always easy to determine whether an elderly person is misusing alcohol, as some signs — such as confusion, forgetfulness, or poor self-care — can be mistaken for signs of aging or side effects of medications. However, these are some warning signs of alcoholism in elderly people:

  • Cognitive decline
  • Neglecting self-care
  • Missing medical appointments
  • Recurring falls or accidents
  • Frequent visits to the ER
  • GI problems
  • Uncontrolled hypertension (high blood pressure)

If we suspect an elderly loved one is misusing alcohol, it’s best to take them to a medical professional for an assessment. Lab work can also help determine whether they’re misusing alcohol or suffering from medical side effects or a medical condition.

The Bottom Line

Alcoholism among the elderly is a common but often under-recognized problem. Alcohol can have a heightened impact on older people due to the natural changes that occur in the body and mind as we age. It can also worsen dehydration and exacerbate any health issues that develop as a result of aging. Mixing alcohol with medications used to manage chronic health conditions can be particularly dangerous.

Finally, if you’re looking to cut back on our alcohol consumption, Reframe can help. It’s never too late to change your relationship with alcohol and lead a healthier lifestyle.

Alcohol use in older adults has been trending upward over the past couple decades, particularly among women. One survey found that between 2001 and 2013, the rate of alcohol use disorder increased 107 percent among people 65 and older.

Elsewhere, recent data from the National Survey on Drug Use and Health indicate that approximately 20% of adults aged 60-64 and around 11% over age 65 report current binge drinking. Furthermore, a 2021 analysis found that 1 in 20 adults aged 65 or older had an alcohol use disorder in the past year.

While drinking excessively at any age can be detrimental to our health, it’s especially dangerous for older adults given the natural physical and mental changes that occur in our body and mind as we age. Let’s take a closer look at the harmful effects of alcohol on the elderly.

Increased Sensitivity to Alcohol

Many factors influence alcohol’s effects on our body. One of these is age. Older adults often have an increased sensitivity to alcohol because they typically metabolize alcohol more slowly. As we age, we experience a decline in the activity of dehydrogenase, an enzyme that breaks down alcohol. This can lead to relatively increased levels of alcohol in the bloodstream for longer periods of time.

Similarly, lean body mass also declines with age. With less muscle to absorb alcohol, older adults feel the effects of alcohol more quickly, even while consuming lower amounts of alcohol than when they were younger. For instance, an older person who drinks one glass of wine may not be competent to drive a car even though their blood alcohol level is below the legal threshold. And since women tend to process alcohol more slowly than men, older women tend to be at higher risk for these effects compared to older men.

Furthermore, given that older adults are more susceptible to falling, drinking alcohol can be particularly dangerous, as it impairs balance and increases the likelihood of falls, bone fractures, and other accidents or injuries. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol-related medical emergencies resulting in visits to the ER increased by 50%  among older adults from 2006 to 2016.

Similarly, older people might have more difficulty walking or tracking conversations after drinking a small amount of alcohol because it naturally impairs our motor skills and ability to see and hear.

Greater Dehydration

Alcohol is a diuretic: it increases urine production and causes our body to lose fluid, which leads to dehydration. This is particularly problematic for older adults, since they are already at a greater risk of dehydration. As we age, our sense of thirst diminishes and the balance of water and sodium in our body shifts. Our kidney function can also decline with age, causing more water to be lost through urination. All of these factors cause us to become dehydrated more easily.

One study that looked at the correlation between dehydration and falls among the elderly found that nearly 38 percent of participants were dehydrated. Another study noted that roughly 4 in 10 older adults admitted into hospitals showed signs of dehydration.

Increased Health Issues

Even when we’re healthy, drinking alcohol can have harmful effects on our physical and mental health, from raising our blood pressure to increasing our risk of depression and anxiety. Older people naturally tend to experience a variety of health issues, such as osteoporosis, diabetes, high blood pressure, ulcers, congestive heart failure, memory problems, and mood disorders. Alcohol can exacerbate all of these issues, making symptoms worse.

Heart problems are a particular concern among the elderly, given that alcohol slows our nervous system. Too much alcohol can slow our heart to a dangerous extent.

Some studies have noted that gastrointestinal disease and bleeding are common reasons for emergency department visits by older alcoholics. Elevated liver enzymes are found in 18% of older alcoholics and may indicate alcoholic hepatitis or fatty liver disease.

Excessive drinking when we’re older can also contribute to additional psychological stress, making us more prone to anger and mental health conditions. Sadly, loneliness is a common experience in the elderly community. Older people might turn to drinking to help them feel better, but alcohol can actually worsen depressive symptoms.

Harmful Interactions With Medications

Many medical conditions that older people face require medication. In fact, more than 90% of older adults take at least one medication. As a result, one of the biggest health risks among the elderly is the mixing of medications and alcohol. One study found that 1 in 5 older adult drinkers took medications that could have negative interactions with alcohol.

Mixing alcohol with some medications can be incredibly dangerous, even deadly. For instance, prescription painkillers such as OxyContin can be fatal when combined with alcohol, as teh combination can cause the heart to stop beating altogether.

Even over-the-counter medications can be dangerous when combined with alcohol. For instance, drinking while taking aspirin can lead to serious health problems, like increased risk of stomach bleeding. Similarly, drinking while on Tylenol can cause excessive liver damage.

Drinking alcohol while taking cough syrup or cold and allergy medicines can also be dangerous, as some of these medications already contain alcohol and increase drowsiness. Furthermore, it’s also harmful to mix alcohol with antidepressants, antipsychotics, mood stabilizers, and anti-anxiety medications, which many older people take.

Signs That an Elderly Person Is Misusing Alcohol

It’s not always easy to determine whether an elderly person is misusing alcohol, as some signs — such as confusion, forgetfulness, or poor self-care — can be mistaken for signs of aging or side effects of medications. However, these are some warning signs of alcoholism in elderly people:

  • Cognitive decline
  • Neglecting self-care
  • Missing medical appointments
  • Recurring falls or accidents
  • Frequent visits to the ER
  • GI problems
  • Uncontrolled hypertension (high blood pressure)

If we suspect an elderly loved one is misusing alcohol, it’s best to take them to a medical professional for an assessment. Lab work can also help determine whether they’re misusing alcohol or suffering from medical side effects or a medical condition.

The Bottom Line

Alcoholism among the elderly is a common but often under-recognized problem. Alcohol can have a heightened impact on older people due to the natural changes that occur in the body and mind as we age. It can also worsen dehydration and exacerbate any health issues that develop as a result of aging. Mixing alcohol with medications used to manage chronic health conditions can be particularly dangerous.

Finally, if you’re looking to cut back on our alcohol consumption, Reframe can help. It’s never too late to change your relationship with alcohol and lead a healthier lifestyle.

Give Your Health a Boost With Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

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