All You Need To Know About Sobriety
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Have you ever made a New Year’s resolution to eat healthier or work out every day only to find yourself not sticking to these goals several weeks later? Don’t worry, we’ve all been there. Like other goals we may set for ourselves, committing to sobriety may not be as simple as quitting alcohol cold turkey.
Understanding the challenges that may come with sobriety and learning to overcome them can help us stay on track to reach our goals. To set us up for success, let’s first define what being sober and committing to sobriety means.
The term “sober” typically refers to not being affected or under the influence of intoxicating substances. Being sober can have different meanings because the term is used in the context of alcohol, other drugs, or both.
In the context of alcohol, being sober can mean not intoxicated or abstaining from alcohol — a term that can apply to different points on the spectrum of sobriety (which we’ll explore in further detail shortly).
The term “sober curious” was coined by Ruby Warrington, a British author. It refers to the idea of questioning our relationship with alcohol by examining the personal and societal reasons that we drink. Being “sober curious” can include thinking about sobriety, even if we may not be fully ready to commit.
The cultural shift known as the “sober curious movement” gained traction in the late 2010s after the release of Warrington’s book and the growing popularity of wellness trends. Being “sober curious” challenges the normalization of heavy drinking and promotes a healthier lifestyle by quitting or cutting back on alcohol. How does this differ from sobriety?
As we mentioned briefly, sobriety is a spectrum. On one end of the spectrum is being “sober curious.” On the other end is complete abstinence from alcohol — the most common definition of sobriety.
The term sobriety is inclusive of all points on the spectrum of sobriety, but stages of the spectrum often all work towards the goal of complete abstinence. How is this different from being sober?
The terms sober and sobriety are often used interchangeably. However, sober is more frequently referred to as the state of not being intoxicated, and sobriety is more commonly referred to as the act of staying sober. When talking about sobriety, however, it’s important to remember that sobriety is not black and white.
Now that we better understand what sobriety means, how do we achieve it?
Quitting alcohol is a significant component of sobriety, but it’s often not as simple as it sounds. Here are some steps to help us begin our journey to sobriety:
Once we’ve made a commitment to sobriety, we have better chance of achieving that goal and maintaining it when we incorporate the following strategies into our day-to-day lives.
Maintaining sobriety isn’t always easy, especially in a culture where drinking is deeply ingrained. However, implementing the following strategies can help set us up for success:
Even if we implement these tips to help us stay on the path to sobriety, relapses can occur. Let’s explore how we can navigate relapses in recovery.
Despite the unfortunate stigma surrounding relapses, they’re a common experience in sobriety. Research shows that roughly 69% of those of us recovering from alcohol use disorder will have a relapse. Let’s learn some ways we can deal with setbacks and continue on our journey to sobriety.
Although relapses in recovery are common, they can be tough to work through. Let’s explore some ways to meet the challenge.
Support from friends and family on the journey to sobriety can make it less arduous and isolating for anyone. Let’s look at some ways we can better support a loved one — or they can support us!
Social support is beneficial but isn’t necessary to stay on track in sobriety. What can we do if we’re on our own?
The road to sobriety isn’t always linear. The challenges we overcome along the way often strengthen our commitment to sobriety. So how do we overcome them? Here are some tried and true strategies.
The road to recovery can be bumpy. But there is freedom at the end of the tunnel, and sobriety brings little wins that are worth celebrating.
Just as we might treat ourselves to a five-dollar latte on the weekends to celebrate getting through the week, small wins in sobriety also deserve celebrating. So often we can get caught up in the negative, but acknowledging our wins can remind us of the positives and motivate us to continue our journey. Let’s explore some ways we can stay positive.
Despite the misconception that sobriety is only for those with alcohol use disorder or dependence, sobriety can be beneficial for anyone. While sobriety comes with many benefits, the road to get there isn’t always smooth. Learning to handle the bumps will help us reach our goal. So go ahead: embrace sobriety and change the course of your life!
1. What is “sober curious”?
Being “sober curious” means questioning your relationship with alcohol. It could mean thinking about sobriety, even if we’re not fully ready to commit to it.
2. What is sobriety?
Sobriety regarding alcohol consumption typically means abstaining from alcohol. However, sobriety is a spectrum and can mean different things to different people.
3. How do I start my sobriety journey?
The first step to sobriety is recognizing that there’s a need for change. We can then reach out for support and create a plan.
4. What do I do if I relapse in sobriety?
Know that relapses can be a part of the process. We can learn from it by identifying triggers and applying this knowledge moving forward.
5. How do I support someone on their sobriety journey?
Supporting someone in sobriety can consist of creating a judgment-free space, encouraging them to seek treatment, and setting boundaries to maintain our own health and well-being.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
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