Curious How Mindful Drinking Can Help You Thrive? 🎉🙌
Click Here
A lady suffering from Irritable bowel syndrome
Alcohol and Health

Does Alcohol Trigger IBS Symptoms?

July 23, 2023
8 min read
Reframe App LogoReframe App Logo
Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
July 23, 2023
8 min read
Reframe App LogoReframe App Logo
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
July 23, 2023
8 min read
Reframe App LogoReframe App Logo
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
July 23, 2023
8 min read
Reframe App LogoReframe App Logo
Reframe Content Team
July 23, 2023
8 min read

Max, a successful lawyer in his mid-thirties, has always been a social butterfly. He enjoys the camaraderie of his colleagues, the thrill of winning a case, and the occasional after-work drinks. However, Max has been dealing with an invisible enemy for years — irritable bowel syndrome (IBS).

IBS is a common gastrointestinal disorder marked by a collection of symptoms that can significantly disrupt daily life, including recurrent abdominal pain that is often linked to a change in bowel habits. Bloating is another common symptom, caused by excessive gas production or disturbances in the movement of muscles in the digestive system.

Additionally, people who suffer from IBS often experience issues ranging from constipation to diarrhea, or even a mix of both. These symptoms can vary in severity and duration, making IBS a highly individual and complex disorder.

Max, like many others, has been trying to manage his IBS symptoms while maintaining his busy lifestyle. One day, after a victorious court case, Max and his colleagues celebrated with a few drinks. The next morning, Max woke up with an unusually severe bout of IBS symptoms. He wondered, "Could there be a link between alcohol and IBS flare-ups?" Understanding the interactions between alcohol and IBS might solve a lot of problems for him.

If you, like Max, are dealing with IBS and wondering if alcohol could be a trigger, you're not alone. Let's delve into the science behind IBS and alcohol and see if we can find some answers.

The Connection Between Alcohol and IBS

Alcohol is a known irritant of the gastrointestinal (GI) tract. It increases acid production in the stomach, leading to inflammation and irritation of the stomach lining. This can result in symptoms like heartburn, nausea, and vomiting. Bloating from alcohol is also very common, leading many to (rightly) ask, “Does alcohol cause gas?”

When it comes to IBS, the story gets a bit more complex. Alcohol can affect gut motility, the contraction of the muscles that propel contents in the gastrointestinal tract. This can lead to either diarrhea or constipation, depending on how your body reacts.

Furthermore, alcohol can affect the balance of bacteria in your gut, known as the gut microbiota. This balance is crucial for maintaining gut health, and any disruption can lead to IBS symptoms.

Alcohol and Dehydration

Alcohol is a diuretic: it increases urine production and can lead to dehydration. Dehydration can exacerbate IBS symptoms, particularly constipation. It can also lead to a lack of essential electrolytes, which are vital for normal bodily functions, including muscle contractions in the GI tract.

The Role of Individual Differences

As with food triggers, not everyone with IBS will react to alcohol in the same way. Some people might find that alcohol triggers their IBS symptoms, while others might not notice any difference. This is because IBS is a highly individual condition.

Max, for example, noticed that his IBS symptoms were worse after drinking beer, but not after drinking wine. IBS and beer weren’t a good combo for him. This could be due to the presence of certain ingredients in beer that his gut is sensitive to, such as gluten or certain types of sugar. Finding alcohol that's easy on the stomach comes down to each individual and what works for them. There’s no one-size-fits-all answer to alcohol and IBS.

What Can You Do?

If you suspect that alcohol triggers your IBS symptoms, the first step is to keep a symptom diary. Take note of what and how much you drink, and any symptoms you experience afterwards. This can help you identify any patterns and potential triggers.

If you find that alcohol does trigger your IBS symptoms, you might want to consider reducing your intake or avoiding it altogether. If you decide to continue drinking, try to do so in moderation and stay hydrated by drinking plenty of water.

It's also a good idea to talk to your doctor or a dietitian. They can provide you with personalized advice and help you manage your IBS symptoms.

Key Takeaways

Max's story is a testament to the fact that managing IBS is a journey of understanding your body and its reactions to different triggers. Alcohol can indeed trigger IBS symptoms, but it's not the same for everyone.

The key is to listen to your body and make adjustments as needed. Remember, you're not alone in this journey. With the right tools and support, you can manage your IBS symptoms and continue to live a fulfilling life.

The Reframe app is here to support you. With features like drink tracking and personalized advice, it can help you manage your IBS and improve your quality of life. You deserve to celebrate your victories without worrying about IBS flare-ups!

Build Better Drinking Habits With Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Call to action to download reframe app for ios usersCall to action to download reframe app for android users
Reframe has helped over 2 millions people to build healthier drinking habits globally
Take The Quiz
Our Editorial Standards
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
Learn more
Updated Regularly
Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.
Table of Contents
Call to action for signing up reframe app
Relevant Articles
No items found.
Ready to meet the BEST version of yourself?
Start Your Custom Plan
Call to action to download reframe app for ios usersCall to action to download reframe app for android users
5 Star Reviews
Downloads (as of 2023)
a bottle and a glass
Drinks Eliminated

Scan the QR code to get started!

Reframe supports you in reducing alcohol consumption and enhancing your well-being.

Ready To Meet the Best Version of Yourself?
3,250,000+ Downloads (as of 2023)
31,364 Reviews
500,000,000+ Drinks eliminated
Try Reframe for 7 Days Free! Scan to download the App