Does the Olive Oil Trick Work for Hangovers?
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You’re getting ready for a night out. You haven’t made a final decision about drinking tonight — yeah, it’s the usual game plan, but lately the hangovers have been getting to be a bit too much. They’re starting to seep into Sundays, and you’ve even had to call in sick to work a couple of Mondays (yikes!). As you walk through your kitchen, you notice a bottle of olive oil tucked between the faucet and the coffee maker. Wait a minute, you think, didn’t someone tell you once that having some olive oil before drinking prevents hangovers?
You wonder how much olive oil it’s going to take (they don’t mean chug it, right?). Is it worth a shot? And does it actually have to be enough to fill a shot glass? Wouldn’t a slice of equally greasy (but much more delicious) focaccia bread work as well?
Let’s look at the age-old trick of taking a shot of olive oil before drinking and see if there’s any truth to it. Then, we can explore some other strategies for making hangovers less intense. Who knows, you might just get inspired to ditch that morning-after malaise altogether by taking a break from booze!
What's the olive oil trick anyway? Pretty much exactly what it sounds like. The idea is to drink a spoonful of olive oil (gulp!) before drinking alcohol as a way to prevent hangovers — that notoriously unpleasant set of next-day symptoms including headaches, nausea, fatigue, and overall malaise.
The main culprits behind hangovers are dehydration, inflammation, stomach irritation, and the buildup of toxins released as byproducts during alcohol metabolism. (For a more in-depth look, check out our blog “What Exactly Happens During a Hangover?”).
Friends lovers out there might immediately think of the episode titled “The One Where Nobody's Ready,” where Ross almost drinks a glass full of chicken fat to prove his devotion to Rachel. Don’t worry — it’s not quite as bad as that. But it’s not all pleasant either.
Is there science behind the olive oil trick? Kind of. One of the main culprits behind hangovers is acetaldehyde — the toxic byproduct of alcohol metabolism. This unwanted substance gets converted to nontoxic acetic acid and is excreted from the body through the kidneys. However, if we drink a lot, the liver has trouble keeping up, causing acetaldehyde to build up in our system.
Coating the stomach with olive oil slows down alcohol absorption because fat slows metabolism. The result? Alcohol passes through our system more slowly and the liver gets a bit more time to do its job without the system getting so overwhelmed.
As for the question about whether or not there’s a more palatable way to go about it, the good news is that it seems that anything greasy will do the trick (albeit, probably at the expense of our diet goals). According to Science, “Greasy pizza works just as well, and tastes better ... though right about now the thought of eating greasy pizza might not be appealing.”
Likewise, a WebMD hangover advice guide cites chorizo as a “late-afternoon-before preventive tactic.” In the words of former UCI student Cole Ramsey, "It's fatty, and it sits in your stomach for like 12 hours. For some reason, the hangover goes away.”
The point is, something substantially fatty in our stomach will help us out in the hangover department (although that’s not a license to drink as much as we want!). However, there may be other options that might appeal to us as well.
As it happens, the olive oil trick isn’t the only “pantry cure” for preventing or curing hangovers. Here are a few others.
Of course, we’d love to find an instant, easy cure for a hangover once it’s looming over us. However, the best hangover cure is to prevent one altogether. Let’s look at a few ways we can drink smarter so our next day won’t be harder. Don’t worry — we’ll also look at a few science-backed ways to relieve symptoms once they’ve started.
It’s up to you whether you want to give the olive oil trick a go, but before you pass around a bottle of Bertoli to start the night off, consider some of these alternatives that are more scientifically backed.
In the end, if we find ourselves working hard to prevent a hangover — or nursing one frequently after a night out — it might be time to reconsider our drinking patterns as a whole. There’s no need for judgments, regrets, or restrictions. Instead, simply see this situation as a chance to explore your relationship with alcohol and see if maybe it’s time for it to evolve. If you decide that you want to make less space in your life for alcohol, become sober-curious, or want to try cutting back, Reframe is here to help you every step of the way!
1. What is the olive oil trick for hangovers?
The olive oil alcohol hangover trick involves taking a spoonful of olive oil before drinking alcohol in order to coat the stomach and slow down alcohol absorption to prevent hangovers.
2. Does a shot of olive oil before drinking prevent hangovers?
There’s some science behind the claim that a shot of olive oil before drinking might slow down the absorption of alcohol, making hangovers less intense.
3. What are some better ways to get rid of a hangover?
Rehydrating to replenish lost water and electrolytes, eating a nutritious meal, and watching your alcohol intake are all great ways to keep hangovers at bay.
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