A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
July 3, 2024
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Reframe Content Team
July 3, 2024
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22
That feeling of wrapping your hands around a warm mug is pure comfort. It’s a simple ritual for chilly evenings and festive gatherings alike. While many holiday drinks are alcoholic, you can create that same cozy vibe without it. I've gathered my favorite easy recipes for warming, non-alcoholic beverages you can make right at home. From sophisticated holiday mocktails to a simple, comforting drink for a quiet night in, there's something here for everyone. You'll even find some fun Christmas drinks non alcoholic for kids to share.
The Science Behind Comforting Drinks
Have you ever wondered why a warm mug of tea feels so soothing? It’s not just in your head. Many of our favorite comforting drinks contain ingredients that have a real, physiological effect on our bodies and minds. Understanding the science behind these beverages can help you be more intentional about what you choose to sip when you need a moment of calm. From the compounds in tea leaves to the simple, restorative power of water, what you drink can genuinely influence your mood and help you unwind after a long day. Let's look at what makes these drinks so effective at helping us relax.
Why Certain Ingredients Help Us Relax
Certain ingredients found in nature have properties that can help soothe the nervous system. These aren't magic potions, but rather compounds that interact with our brain chemistry to promote a sense of calm and well-being. For example, some amino acids can increase the production of calming neurotransmitters, while certain herbs have been used for centuries in traditional medicine for their relaxing effects. Even the simple act of hydrating your body properly can have a significant impact on your mental state. By choosing drinks that contain these beneficial ingredients, you can create a simple, effective ritual to manage stress and find a little more peace in your day.
L-Theanine in Teas
If you’re a fan of green tea or matcha, you’ve already experienced the benefits of L-theanine. This unique amino acid is known for its ability to promote relaxation without causing drowsiness. According to experts at Calm Clinic, matcha and green tea both contain L-theanine, which helps you feel calm. Because matcha is made from the entire tea leaf ground into a fine powder, it delivers a more concentrated dose of these calming nutrients. So, when you sip on a cup of green tea, you're not just enjoying a warm beverage; you're also giving your brain a gentle nudge toward a more relaxed and focused state.
Herbal Remedies for Calm
Herbal teas have long been a go-to remedy for stress and anxiety, and for good reason. These naturally decaffeinated infusions offer a gentle way to wind down. The simple ritual of preparing and sipping a warm cup can be a form of aromatherapy, with soothing scents and flavors that signal to your body it's time to relax. Herbs like chamomile, lavender, lemon balm, and peppermint are particularly well-known for their calming properties. They can help ease tension and prepare you for a restful night's sleep, making them a perfect addition to your evening routine.
The Simple Power of Water
It might sound too simple, but never underestimate the power of a glass of water. Dehydration can contribute to feelings of stress, fatigue, and irritability. When you’re thirsty and finally take a drink of water, your brain gets a little reward in the form of a dopamine release. This process can make you feel refreshed, more content, and surprisingly relaxed. Staying hydrated throughout the day is one of the most fundamental ways to support your overall well-being, both physically and mentally. It’s a foundational habit that helps your body and mind function at their best.
Drinks to Approach with Caution
While some drinks can bring comfort, others can have the opposite effect, especially if you're prone to anxiety. It’s important to be mindful of how certain beverages impact your mood and nervous system. Alcohol and caffeine, for instance, are two of the most common culprits that can disrupt your body's natural equilibrium. Even the timing of your drinks can play a role in your overall sense of well-being, particularly when it comes to sleep. Being aware of these factors allows you to make more informed choices that support your goal of feeling calm and centered, rather than accidentally making things worse.
How Alcohol Can Affect Anxiety
It’s a common belief that a drink can help you unwind, and initially, it might feel that way. Alcohol slows down your central nervous system and triggers the release of "feel-good" chemicals, creating a temporary sense of relaxation. However, this effect is short-lived. As the alcohol wears off, those chemicals can crash, leaving you feeling more anxious and jittery than before. This rebound effect can disrupt your body's natural ability to manage stress. If you're looking to reduce your alcohol intake, exploring mindful drinking practices can help you build a healthier relationship with alcohol and find more sustainable ways to relax.
The Link Between Caffeine and Jitters
Your morning coffee might get you going, but for some, it can also kick anxiety into high gear. Caffeine is a powerful stimulant that directly affects your central nervous system. For those sensitive to its effects, it can lead to restlessness, a racing heart, and a feeling that your thoughts are moving too fast—all symptoms that mimic or worsen anxiety. Energy drinks are often even more potent. If you notice a connection between your caffeine intake and feelings of anxiousness, you might consider switching to decaf or one of the calming herbal teas mentioned earlier to see if it makes a difference.
A Note on Drinking Liquids Before Bed
A warm drink before bed can be a lovely ritual, but timing is everything. Drinking too much of any liquid right before you go to sleep can disrupt your rest, especially if you have a sensitive bladder. Waking up multiple times during the night to use the bathroom leads to fragmented, poor-quality sleep. This lack of restorative rest can easily translate into heightened anxiety and stress the following day, creating a frustrating cycle. To avoid this, try to have your last beverage an hour or two before you plan to turn in for the night.
1. Upgrade Your Classic Hot Chocolate
Ingredients:
2 cups of milk (dairy or plant-based)
2 tablespoons of cocoa powder
2 tablespoons of sugar or sweetener of choice
1 teaspoon of vanilla extract
A pinch of salt
Whipped cream and marshmallows for topping
Instructions:
In a small saucepan, heat the milk over medium heat until warm.
Whisk in the cocoa powder, sugar, vanilla extract, and salt.
Continue to whisk until the mixture is smooth and hot.
Pour into mugs and top with whipped cream and marshmallows.
This classic hot chocolate is elevated with the addition of vanilla extract, providing a comforting and rich flavor. For those looking for more variety, consider adding a dash of cinnamon or a few drops of peppermint extract.
Creative Hot Chocolate Variations
That classic recipe is a fantastic starting point, but it’s also the perfect canvas for getting creative. A few simple tweaks can transform your standard hot chocolate into something truly special. Whether you’re in the mood for a little warmth and spice or a rich, dessert-like treat, you can easily adjust the ingredients to create a completely new flavor experience. Think of the base recipe as your foundation, and don’t be afraid to experiment with different spices and textures to find your new favorite cozy companion for a quiet night in.
Mexican Hot Chocolate
If you enjoy a little bit of heat, you’ll love this version. Mexican hot chocolate introduces a gentle, warming spice that beautifully complements the rich cocoa. To make it, simply follow the classic recipe and add a quarter teaspoon of cinnamon and a tiny pinch of cayenne pepper to the saucepan along with your cocoa powder. The cinnamon adds a fragrant warmth, while the cayenne provides a subtle kick at the end of each sip. Start with a very small amount of cayenne—you can always add more if you want a spicier finish.
Thick Italian-Style Hot Chocolate
For a truly decadent experience, try making a thick, Italian-style hot chocolate, known as cioccolata calda. This version is so rich and creamy that it’s almost like drinking a warm pudding. The secret is to create a thicker consistency. You can achieve this by using a bit more cocoa powder and slightly less milk than the original recipe calls for. For an even more authentic texture, whisk a teaspoon of cornstarch into your cold milk before you begin heating it. The result is a velvety smooth drink that’s perfect for savoring slowly with a spoon.
Making it Dietary-Friendly
One of the best parts of making drinks at home is that you have complete control over the ingredients. This makes it simple to create a delicious hot chocolate that fits your specific dietary needs and wellness goals. Embracing this kind of intentionality is a core part of mindful drinking and living. For a dairy-free or vegan version, swap the cow’s milk for your favorite plant-based alternative like almond, oat, or coconut milk, and be sure to use dairy-free whipped cream. If you’re watching your sugar intake, use an unsweetened cocoa powder and a natural sweetener like stevia or monk fruit instead of sugar.
2. Cozy Up with Spiced Apple Cider
Ingredients:
4 cups of apple cider
1 orange, sliced
2 cinnamon sticks
4 whole cloves
2 star anise
1 tablespoon of honey or maple syrup
Instructions:
In a large pot, combine the apple cider, orange slices, cinnamon sticks, cloves, star anise, and honey.
Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
Strain the cider to remove the spices and orange slices.
Serve warm and enjoy.
This spiced apple cider is not only delicious but also fills your home with the delightful aroma of spices. It's perfect for a cozy night in or a festive gathering.
More Ways to Enjoy Spiced Cider
If you love the classic spiced cider, here are a couple of fun variations to try. These recipes take the warm, comforting base you already enjoy and add a new layer of flavor, perfect for when you want to switch things up or impress guests at a gathering. They’re simple to make and prove that you don’t need alcohol to create a sophisticated and satisfying drink that feels special.
Caramel Apple Cider
Imagine the classic spiced apple cider you love, but with a rich, buttery swirl of caramel. This delightful twist is a total crowd-pleaser, blending the tartness of apples with the sweetness of caramel for a truly decadent treat. A great trick is to prepare it in a slow cooker—you can set it and forget it, which is perfect for parties since there's no last-minute rush. The cider stays warm for hours, and your home will smell absolutely amazing. This sweet and spicy combination is the ultimate cozy drink for a chilly evening with friends or family, creating a comforting and festive atmosphere without any stress.
Mulled Grape Cider
If you're looking to try something a little different, give mulled grape cider a go. This recipe uses the same warm, mulling spices but swaps the apple juice for a rich grape juice base. The result is a deep, fruity flavor that’s both familiar and excitingly new, making it a fantastic option if you want to surprise your guests or just experiment with a new comforting beverage. This drink is a great reminder that you can enjoy the warmth of a spiced drink while exploring a completely different flavor profile. It’s also a wonderful way to practice mindful drinking by truly savoring new tastes and aromas.
3. Make a Festive Gingerbread Latte at Home
Ingredients:
1 cup of strong brewed coffee
1 cup of milk (dairy or plant-based)
2 tablespoons of molasses
1 tablespoon of maple syrup
1 teaspoon of ground ginger
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground nutmeg
Whipped cream and a sprinkle of cinnamon for topping
Instructions:
In a small saucepan, heat the milk over medium heat until warm.
Whisk in the molasses, maple syrup, ginger, cinnamon, and nutmeg.
Pour the coffee into a mug and add the spiced milk mixture.
Top with whipped cream and a sprinkle of cinnamon.
This gingerbread latte is a delightful alternative to your usual coffee, capturing the flavors of the holiday season.
4. Whip Up a Spiced Chai Tea Latte
Ingredients:
2 cups of water
2 black tea bags
1 cinnamon stick
4 whole cloves
4 whole cardamom pods
1-inch piece of fresh ginger, sliced
2 cups of milk (dairy or plant-based)
2 tablespoons of honey or maple syrup
Instructions:
In a medium saucepan, bring the water to a boil.
Add the tea bags, cinnamon stick, cloves, cardamom pods, and ginger.
Reduce the heat and let it simmer for 10 minutes.
Remove the tea bags and strain the mixture to remove the spices.
Return the spiced tea to the saucepan and add the milk and honey.
Heat until warm and serve.
Chai tea lattes are a fantastic way to enjoy the robust flavors of spices, creating a warming and soothing drink.
5. Try a Calming Matcha Latte
If you're looking for a warm drink that feels both healthy and indulgent, a matcha latte is a perfect choice. Matcha is a finely ground powder of specially grown and processed green tea leaves. Because you're consuming the entire leaf, you get a concentrated dose of its nutrients. One of the most notable components is L-theanine, an amino acid known for promoting a state of calm alertness without the drowsiness that can come from other relaxation methods. This makes it a fantastic alternative when you want to unwind without alcohol, offering a gentle lift while keeping you centered and focused.
Ingredients:
1 teaspoon of matcha powder
2 tablespoons of hot water
1 cup of milk (dairy or plant-based, like almond or oat milk)
1-2 teaspoons of honey or maple syrup (optional)
Instructions:
Sift the matcha powder into a mug to prevent clumps.
Add the hot water and whisk vigorously in a zigzag motion until the matcha is dissolved and a frothy layer forms on top. A bamboo matcha whisk works best, but a small regular whisk or milk frother will also do the trick.
In a separate saucepan, heat the milk until warm. If you have a milk frother, froth it until it's light and airy.
Pour the steamed milk into the mug with the matcha.
Stir in honey or maple syrup if you prefer a sweeter taste.
6. Enjoy a Sophisticated London Fog
A London Fog is as elegant and comforting as it sounds. This tea latte is made with Earl Grey tea, steamed milk, and a hint of vanilla, creating a sophisticated flavor profile that’s perfect for a quiet evening or a cozy afternoon. The distinct floral and citrusy notes of bergamot in the Earl Grey tea are beautifully balanced by the creamy milk and sweet vanilla. It’s a simple yet luxurious drink that feels like a special treat, making it an excellent choice when you’re craving something more complex than a standard cup of tea. It offers a wonderful way to create a new, mindful ritual for yourself.
Ingredients:
1 Earl Grey tea bag or 1 tablespoon of loose-leaf Earl Grey tea
1 cup of boiling water
1/2 cup of milk (dairy or plant-based)
1-2 teaspoons of vanilla syrup or 1/2 teaspoon of vanilla extract plus sweetener of choice
Instructions:
Steep the Earl Grey tea bag or loose-leaf tea in boiling water for about 5 minutes.
While the tea is steeping, heat the milk in a saucepan or microwave until warm. Froth the milk with a frother for a true latte experience.
Remove the tea bag or strain the loose-leaf tea from your mug.
Stir in the vanilla syrup or vanilla extract and sweetener.
Pour the warm, frothed milk over the tea and enjoy immediately.
5. A Kid-Friendly Mulled Cranberry Juice
Ingredients:
4 cups of cranberry juice
1/2 cup of orange juice
1/4 cup of lemon juice
1/4 cup of honey or maple syrup
2 cinnamon sticks
3 whole cloves
2 star anise
Instructions:
In a large pot, combine the cranberry juice, orange juice, lemon juice, honey, cinnamon sticks, cloves, and star anise.
Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
Strain the mixture to remove the spices.
Serve warm and enjoy.
This hot mulled cranberry juice is a vibrant and festive drink, perfect for holiday gatherings or a cozy night by the fire.
6. Relax with a Creamy Vanilla Almond Steamer
Ingredients:
2 cups of almond milk (or any plant-based milk)
2 tablespoons of honey or maple syrup
1 teaspoon of vanilla extract
A pinch of ground cinnamon
Instructions:
In a small saucepan, heat the almond milk over medium heat until warm.
Whisk in the honey, vanilla extract, and cinnamon.
Continue to whisk until the mixture is smooth and hot.
Pour into mugs and serve.
This vanilla almond milk steamer is simple yet incredibly comforting, making it an excellent choice for a relaxing evening.
7. Indulge in Peppermint White Hot Chocolate
Ingredients:
2 cups of milk (dairy or plant-based)
1/2 cup of white chocolate chips
1/2 teaspoon of peppermint extract
Whipped cream and crushed candy canes for topping
Instructions:
In a small saucepan, heat the milk over medium heat until warm.
Add the white chocolate chips and whisk until melted and smooth.
Stir in the peppermint extract.
Pour into mugs and top with whipped cream and crushed candy canes.
This peppermint hot white chocolate is a festive and indulgent treat, perfect for the holiday season.
Each of these recipes offers a delightful way to enjoy a warm, comforting drink without the need for alcohol. By incorporating these beverages into your winter routine, you can enjoy the cozy season while maintaining a healthier relationship with alcohol. Cheers to a warm and wonderful winter!
10. Warm Up with Anti-Inflammatory Golden Milk
Ingredients:
2 cups of milk (dairy or non-dairy like coconut or almond work well)
1 teaspoon of ground turmeric
1/2 teaspoon of ground ginger
1/4 teaspoon of ground cinnamon
1 tablespoon of honey or maple syrup
A pinch of black pepper (helps with turmeric absorption)
Instructions:
In a small saucepan, gently heat the milk over medium heat.
Whisk in the turmeric, ginger, cinnamon, and black pepper.
Continue whisking until the mixture is smooth and warm, but not boiling.
Stir in your sweetener of choice until it dissolves.
Pour into a mug and enjoy the vibrant, warming flavors.
Golden milk, sometimes called a turmeric latte, is a beautiful and nourishing drink that’s perfect for winding down. The combination of turmeric, ginger, and cinnamon creates a powerful trio of anti-inflammatory ingredients. This vibrant yellow beverage not only warms you from the inside out but also offers genuine health benefits, making it an ideal choice for a cozy evening when you want to give your body a little extra care. It’s a wonderful way to relax your mind and body without reaching for alcohol.
11. Create a Classic Non-Alcoholic Eggnog
Ingredients:
4 cups of whole milk
1 cup of heavy cream
5 large egg yolks
1/2 cup of granulated sugar
1 teaspoon of freshly grated nutmeg
1 teaspoon of vanilla extract
Instructions:
In a medium saucepan, combine the milk, cream, and nutmeg. Heat over medium-low heat until it’s warm and steaming, but not boiling.
In a separate bowl, whisk the egg yolks and sugar together until the mixture is light and creamy.
Slowly pour about one cup of the warm milk mixture into the egg yolks, whisking constantly to temper the eggs and prevent them from scrambling.
Pour the egg mixture back into the saucepan with the rest of the milk.
Cook over low heat, stirring constantly with a wooden spoon, until the eggnog thickens enough to coat the back of the spoon (about 5-7 minutes). Do not let it boil.
Remove from heat, stir in the vanilla extract, and pour through a fine-mesh sieve into a pitcher.
Let it cool slightly before refrigerating for at least 4 hours, or until completely chilled. Serve with a sprinkle of nutmeg on top.
Nothing says “festive season” quite like a glass of eggnog. This recipe proves you don’t need alcohol to enjoy this rich, creamy classic. It’s a decadent treat that evokes holiday cheer and is perfect for sharing at festive gatherings or enjoying by yourself next to a decorated tree. The smooth texture and warm spice of nutmeg make it the ultimate comfort drink for special occasions.
12. Don't Forget Savory Options
When you’re craving something warm, your mind might immediately go to sweet drinks like hot chocolate or tea. But sometimes, a savory option is exactly what you need to feel nourished and comforted. A simple cup of broth can be incredibly satisfying, especially on a cold day or when you’re feeling a bit under the weather. It’s a fantastic alcohol-free choice that soothes and restores.
Nourishing Chicken or Vegetable Broth
For those who prefer savory over sweet, a warm cup of chicken or vegetable broth is a wonderfully simple pleasure. It’s deeply nourishing and can help clear nasal congestion while providing your body with essential nutrients. You can use a high-quality store-bought broth or make your own by simmering vegetables, herbs, and chicken bones (if using). Simply heat it on the stove, pour it into your favorite mug, and sip it slowly. It’s a comforting ritual that can be enjoyed any time of day for a gentle, restorative pick-me-up.
Tips for the Perfect Cozy Beverage
Making a delicious warm drink is one thing, but creating a truly cozy experience is another. With a few simple tips, you can make your beverage-making process easier, more enjoyable, and perfectly suited to your tastes. Whether you’re preparing a drink for a party or just for yourself, these ideas will help you get the most out of your cozy creations.
Making Drinks for a Crowd
If you’re hosting a gathering, the last thing you want to do is play bartender all night. A slow cooker is your best friend for making drinks like mulled cider or hot chocolate for a crowd. Just combine your ingredients in the slow cooker a few hours before guests arrive and set it to low. This method helps the flavors meld together beautifully and keeps the drink at the perfect temperature for hours. It makes serving a breeze and allows you to relax and enjoy the party with your guests.
The Importance of Aroma
Don’t underestimate the power of scent! Part of the joy of a warm, spiced drink is the incredible aroma that fills your home while it simmers. Spices like cinnamon, cloves, and ginger release fragrant oils when heated, creating a welcoming and cozy atmosphere before you even take the first sip. This sensory experience is a huge part of what makes these drinks so comforting. The house smells wonderful while the drinks are simmering, enhancing the overall feeling of warmth and relaxation.
Customize to Your Taste
One of the best things about these recipes is their flexibility. Feel free to make them your own! You can easily change things up to suit your preferences or what you have on hand. Swap dairy milk for a plant-based alternative in your chai latte, use maple syrup instead of honey in your cider, or add a pinch of cayenne to your hot chocolate for a spicy kick. This flexibility allows you to tailor each drink perfectly to your liking, ensuring every cup is exactly what you’re craving.
Frequently Asked Questions
I'm hosting a party. Can I prepare these drinks in advance? Absolutely! Many of these recipes, especially the spiced apple cider and hot chocolate, are perfect for making ahead of time. My favorite trick for gatherings is to use a slow cooker. You can combine all the ingredients a few hours beforehand and keep it on a low setting. The drink stays perfectly warm for your guests to serve themselves, and your home will smell incredible.
What if I don't have whole spices like cinnamon sticks or cloves? Don't let that stop you! You can easily substitute ground spices in most of these recipes. A good rule of thumb is to use about a quarter to a half teaspoon of the ground version for every whole spice, like a cinnamon stick or a few cloves. Just be sure to whisk it in well. The best part about making these at home is that you can adjust everything to your own taste.
Some of these recipes seem high in sugar. How can I make them healthier? That's a great question, and it's easy to adjust the sweetness. You have complete control here. You can reduce the amount of sugar or maple syrup called for, or swap it out entirely for a natural sweetener like stevia or monk fruit. Using unsweetened plant-based milk and unsweetened cocoa powder also gives you a great starting point for managing the sugar content while still creating a delicious, comforting drink.
You mention that alcohol can increase anxiety. Can you explain that a bit more? It’s a common misconception that alcohol is a long-term solution for stress. While it might make you feel relaxed at first by slowing down your brain, your body works to counteract this effect. As the alcohol wears off, your system can go into overdrive, leading to what’s often called a "rebound effect." This can leave you feeling more on edge, restless, or anxious than you were before you had a drink.
Besides tea, what are some good options if I want something calming but not sweet? A warm cup of broth is a fantastic savory option. You can make a simple vegetable or chicken broth feel more special by adding fresh ginger, a little garlic, or a squeeze of lemon. It’s incredibly nourishing and soothing. You could also explore more savory herbal infusions. Some people enjoy teas made with herbs like rosemary or thyme, which offer a completely different flavor profile that is still wonderfully comforting.
Key Takeaways
Your drink choice can directly influence your mood: Ingredients have a real physiological effect. Teas containing L-theanine, like matcha, can help you relax without drowsiness, while simply staying hydrated with water is fundamental to feeling your best.
Understand how alcohol and caffeine can worsen anxiety: While alcohol may offer temporary relief, it can cause a rebound of anxious feelings as it wears off. Caffeine is a stimulant that can trigger jitters and a racing mind, so being mindful of your intake is key.
Use recipes as a flexible guide, not a strict rule: The best comforting drink is one made just for you. Don't hesitate to swap dairy for a plant-based milk, adjust sweeteners to your liking, or add a new spice to create a personalized ritual you'll look forward to.
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