A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 27, 2024
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Reframe Content Team
June 27, 2024
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Changing your relationship with alcohol can feel isolating, but you absolutely don't have to go it alone. Finding the right reframe group is a powerful first step. This is about more than just searching for an alcohol support group in Atlanta or a drinking meet up app. It’s about connecting with a real community—a collection of people ready to discuss healthy goals and how to achieve them, together. That shared understanding is crucial for success. Here’s how to find the right group to help you build healthier drinking habits for good.
Why Support Groups Can Make a Real Difference
Support groups provide an invaluable network of individuals who share similar experiences and goals. They offer emotional support, practical advice, and a non-judgmental space to discuss challenges and successes. According to the article How To Help an Alcoholic Who Doesn’t Want Help, support groups can also be beneficial for families of those struggling with addiction, providing them with strategies to cope and assist their loved ones effectively.
Reframe vs. The ReFrame Group: A Quick Clarification
When you’re searching for resources to help you on your journey, it’s easy to get wires crossed. You might have come across a few different companies with "Reframe" in their name, and we want to make sure you find the support you’re actually looking for. This section will clear up the differences between Reframe (that’s us, the app for mindful drinking!), The ReFrame Group, and Reframe Financial. While we all share a name, our missions are quite different. Let’s walk through what sets each of us apart so you can connect with the right tools for your specific needs and goals.
Reframe: The App for Mindful Drinking
If you're here to build healthier habits around alcohol, you've found the right place. We are Reframe, a science-backed app designed to help you change your relationship with drinking for the better. Developed with insights from medical and mental health professionals, our program is rooted in neuroscience to help you understand the why behind your habits. We provide a comprehensive toolkit that includes personalized drink tracking, evidence-based courses, and daily motivation to empower you to make lasting changes. Our goal is to give you the tools you need for successful, long-term mindful drinking, whether you want to cut back or quit entirely.
Our Approach to Support
We know that connection is a powerful catalyst for change, and you should never have to feel like you’re going it alone. That’s why a core part of the Reframe experience is our vibrant and supportive community. As we often emphasize, "Support groups provide an invaluable network of individuals who share similar experiences and goals. They offer emotional support, practical advice, and a non-judgmental space to discuss challenges and successes." Inside the app, you’ll find daily meetings, forums, and group challenges where you can connect with millions of others on a similar path, creating a space of shared understanding and encouragement.
The ReFrame Group: An Insurance Brokerage
It’s important to know that The ReFrame Group is a completely separate and unrelated company. They are an insurance brokerage based in Canada, with no affiliation to our mindful drinking app. While they also aim to "reframe" an experience, their focus is entirely on the world of insurance policies and financial protection. If you landed on our site while looking for insurance services in Canada, The ReFrame Group is likely the company you were searching for. They provide a variety of insurance products for both personal and commercial needs across the country, operating in a totally different industry from our health and wellness focus.
Company Background and Team
The ReFrame Group is an established insurance broker with a strong presence in Canada, operating out of offices in the major hubs of Vancouver and Toronto. Their team is composed of specialists who offer a wide range of insurance services. They work with both businesses and individuals, tailoring their offerings to meet the diverse needs of their clients across the Canadian market.
Services and Specializations
The stated mission of The ReFrame Group is to "reframe" how people experience the insurance industry. They aim to achieve this by building their services on a foundation of transparency and excellent customer service. This approach is designed to simplify the often-complex process of securing insurance. They also express a commitment to using their business as a force for good within their communities.
Core Values and Approach
The company culture at The ReFrame Group is defined by five core values: THRIVE, HUNGER, ACCOUNTABILITY, MAVERICK, and WE HATE 2nd PLACE. These principles are the bedrock of their business practices and client interactions, suggesting a competitive and results-driven approach to the insurance market. This stands in contrast to our focus on compassionate, personal growth.
Contact Information
For anyone who arrived here seeking insurance services or information on commercial and personal policies in Canada, The ReFrame Group is the organization you are likely looking for. You can learn more about their specific offerings and get in touch with their team by visiting their official website: ReFrame Group.
Reframe Financial: Insurance for Life Stages
Finally, there is Reframe Financial, another distinct company that is not connected to our app or our mission. Reframe Financial is an insurance company that focuses on helping modern families prepare for the financial and emotional realities that come with aging. Their primary product is Reframe LifeStage insurance, which is designed to be flexible, adapting and growing with a person's needs as they move through different phases of life. Their work is centered on providing financial security and peace of mind for families, a valuable service that is entirely separate from our focus on health and well-being through mindful drinking.
What Kinds of Support Groups Are Out There?
There are various types of support groups available, each with its unique approach and philosophy. Here are some of the most common:
1. 12-Step Programs
The most well-known 12-step program is Alcoholics Anonymous (AA). AA focuses on peer support and follows a structured program that encourages individuals to take responsibility for their actions and seek help from a higher power. The success of AA has led to the creation of similar programs such as Narcotics Anonymous (NA) and Al-Anon, which is designed for the families and friends of alcoholics.
2. Non-12-Step Programs
For those who may not resonate with the 12-step philosophy, there are non-12-step programs like SMART Recovery and LifeRing Secular Recovery. These groups focus on self-empowerment and use evidence-based techniques to help individuals manage their alcohol use.
3. Online Support Groups
With the advent of technology, online support groups have become increasingly popular. Platforms like Reddit, Soberistas, and In the Rooms offer virtual meetings and forums where individuals can share their experiences and receive support from the comfort of their homes. The article Common Defense Mechanisms Used by Alcoholics and How To Overcome Them highlights the importance of recognizing and addressing defense mechanisms, which can also be supported through online communities.
4. Therapy Groups
These are typically led by a licensed therapist and focus on providing a therapeutic environment for individuals to discuss their struggles with alcohol. Therapy groups can be found in various settings, including hospitals, clinics, and private practices.
How to Find the Right Support Group for You
Finding the right support group can take some time and effort, but it’s worth it. Here are some steps to help you get started:
1. Research
Start by researching the various types of support groups available. Consider what type of support you are looking for and what aligns with your personal beliefs and needs. Websites like the AA official site, SMART Recovery, and LifeRing offer information on how their programs work and how to join.
2. Ask for Recommendations
Talk to your healthcare provider, therapist, or counselor. They often have a list of local support groups and can recommend one that suits your needs. You can also ask friends or family members who have gone through similar experiences.
3. Use Online Resources
Websites like Meetup, Psychology Today, and local community boards often list support groups in your area. You can also use social media platforms to connect with others who may know of support groups.
4. Check Local Listings
Community centers, religious organizations, and local hospitals often host support groups. Check their websites or call them directly to inquire about any support groups they may offer.
What to Expect When You Join a Group
Once you have identified a few potential support groups, here are some tips for joining:
1. Attend a Meeting
Most support groups allow you to attend a meeting before committing. This gives you a chance to see if the group is a good fit for you. Pay attention to the group dynamics, the facilitator’s approach, and whether you feel comfortable and supported.
2. Be Open and Honest
When you join a support group, it's important to be open and honest about your experiences and struggles. This helps build trust within the group and allows you to receive the support you need.
3. Participate Regularly
Consistency is key. Regular participation helps you build a sense of community and accountability. It also allows you to fully benefit from the group’s support and resources.
4. Respect Confidentiality
Support groups operate on the principle of confidentiality. What is shared in the group stays in the group. This creates a safe space for everyone to share openly.
The Real-Life Benefits of Finding Your People
Joining a support group can offer numerous benefits, including:
1. Emotional Support
Knowing that you are not alone in your journey can be incredibly comforting. Support groups provide a space where you can share your feelings without fear of judgment.
2. Practical Advice
Members often share tips and strategies that have worked for them, providing you with practical tools to manage your alcohol use.
3. Accountability
Regularly attending meetings and sharing your progress helps you stay accountable to your goals.
4. Social Connection
Building relationships with others who understand your struggles can reduce feelings of isolation and loneliness.
Ready to Find Your Group?
Finding and joining a support group can be a pivotal step in your journey to reduce alcohol use and build healthier drinking habits. With the right support, you can navigate the challenges and celebrate the successes along the way. Remember, you don't have to do it alone. Reach out, connect, and take the first step towards a healthier, more fulfilling life.
Frequently Asked Questions
What's the difference between the Reframe app and The ReFrame Group? We're so glad you asked! It's a common point of confusion, but the distinction is simple. We are Reframe, the app designed to help you build healthier drinking habits through neuroscience and community support. The ReFrame Group is a completely separate and unrelated insurance brokerage based in Canada. If you're looking for tools to change your relationship with alcohol, you're in the right place with us.
Do I really need a support group to change my drinking habits? While you are absolutely capable of making changes on your own, you don't have to. A support group offers a unique advantage: shared experience. Connecting with people who truly understand what you're going through provides a level of encouragement and practical advice that is hard to find elsewhere. It creates a sense of accountability and reminds you that you aren't alone on this path.
With so many options, how do I choose the right type of support group for me? Finding the right fit is all about what resonates with you personally. Consider what kind of structure you prefer. Some people thrive in 12-step programs that offer a clear, spiritual path, while others connect more with secular, self-empowerment-focused groups like SMART Recovery. The best approach is to research a few different types and attend a meeting or two. You'll know you've found the right place when you feel understood and comfortable.
I'm anxious about attending my first meeting. What should I expect? Feeling nervous before your first meeting is completely normal. Remember that everyone in that room was a first-timer once. You won't be expected to share your life story right away. Your only job is to show up and listen. Most groups are incredibly welcoming and understand the courage it takes to walk through the door. Just see how the group feels, and know that you are in control of how much you participate.
Is the community inside the Reframe app the same as a traditional support group? Our in-app community functions as a powerful and accessible support system. It offers many of the same benefits, like daily meetings, forums for sharing experiences, and group challenges, all from the privacy of your phone. Many people find it's a great alternative to in-person meetings or a wonderful supplement to them. It provides a flexible way to connect with millions of others on a similar journey, anytime you need it.
Key Takeaways
Community is a powerful tool for change: Connecting with people who share your goals makes the process of building healthier habits feel less isolating and provides crucial emotional support and accountability.
Make sure you have the right Reframe: Our app is a science-backed tool for mindful drinking. Be aware of other companies with similar names, like The ReFrame Group (insurance), to ensure you're getting the support you actually need.
Find the support style that fits you: There are many types of groups, from 12-step programs to online forums. Take the time to research different approaches and attend a few meetings to find a community that aligns with your personal needs.
1. What are the different types of support groups for reducing alcohol use?
There are several types, including:
12-step programs like Alcoholics Anonymous (AA) that focus on peer support and personal accountability.
Non-12-step programs such as SMART Recovery and LifeRing, which offer science-based, secular approaches.
Online support groups through platforms like Reddit, Soberistas, and In the Rooms.
Therapy groups led by licensed professionals in clinical or private practice settings.
2. How do I find the right alcohol support group for me?
Start by researching different programs to find one that aligns with your needs. You can also ask your healthcare provider for recommendations, use websites like Meetup or Psychology Today, and check with local community centers or hospitals. Most groups let you attend a session before committing.
3. What should I expect when joining a support group?
Expect a welcoming, confidential space where members share experiences, offer support, and provide practical advice. You’re encouraged to be open, participate regularly, and respect others' privacy. Over time, you’ll build connections, stay accountable, and gain tools for long-term change.
Moderate Your Drinking Effectively
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Reframe has helped over 2 millions people to build healthier drinking habits globally
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey. Learn more
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