Thrive with the Dry July Challenge – Join Now! 🎉🙌
Click Here
How to Find and Join Support Groups for Reducing Alcohol Use
Drinking Less

How to Find and Join Support Groups for Reducing Alcohol Use

June 27, 2024
9 min read
Reframe App LogoReframe App Logo
Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
June 27, 2024
9 min read
Reframe App LogoReframe App Logo
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
June 27, 2024
9 min read
Reframe App LogoReframe App Logo
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 27, 2024
9 min read
Reframe App LogoReframe App Logo
Reframe Content Team
June 27, 2024
9 min read


Reducing alcohol use can be a challenging yet rewarding journey. It's a path often filled with obstacles, but having a support system can make a significant difference. Support groups offer a sense of community, understanding, and shared experiences that can be crucial for anyone looking to reduce their alcohol intake or quit altogether. This article will guide you on how to find and join support groups that can help you reframe your relationship with alcohol and build healthier drinking habits.

Understanding the Importance of Support Groups

How to Find and Join Support Groups for Reducing Alcohol Use

Support groups provide an invaluable network of individuals who share similar experiences and goals. They offer emotional support, practical advice, and a non-judgmental space to discuss challenges and successes. According to the article How To Help an Alcoholic Who Doesn’t Want Help, support groups can also be beneficial for families of those struggling with addiction, providing them with strategies to cope and assist their loved ones effectively.

Types of Support Groups

There are various types of support groups available, each with its unique approach and philosophy. Here are some of the most common:

1. 12-Step Programs

The most well-known 12-step program is Alcoholics Anonymous (AA). AA focuses on peer support and follows a structured program that encourages individuals to take responsibility for their actions and seek help from a higher power. The success of AA has led to the creation of similar programs such as Narcotics Anonymous (NA) and Al-Anon, which is designed for the families and friends of alcoholics.

2. Non-12-Step Programs

For those who may not resonate with the 12-step philosophy, there are non-12-step programs like SMART Recovery and LifeRing Secular Recovery. These groups focus on self-empowerment and use evidence-based techniques to help individuals manage their alcohol use.

3. Online Support Groups

With the advent of technology, online support groups have become increasingly popular. Platforms like Reddit, Soberistas, and In the Rooms offer virtual meetings and forums where individuals can share their experiences and receive support from the comfort of their homes. The article Common Defense Mechanisms Used by Alcoholics and How To Overcome Them highlights the importance of recognizing and addressing defense mechanisms, which can also be supported through online communities.

4. Therapy Groups

These are typically led by a licensed therapist and focus on providing a therapeutic environment for individuals to discuss their struggles with alcohol. Therapy groups can be found in various settings, including hospitals, clinics, and private practices.

How to Find Support Groups

Finding the right support group can take some time and effort, but it’s worth it. Here are some steps to help you get started:

1. Research

Start by researching the various types of support groups available. Consider what type of support you are looking for and what aligns with your personal beliefs and needs. Websites like the AA official site, SMART Recovery, and LifeRing offer information on how their programs work and how to join.

2. Ask for Recommendations

Talk to your healthcare provider, therapist, or counselor. They often have a list of local support groups and can recommend one that suits your needs. You can also ask friends or family members who have gone through similar experiences.

3. Use Online Resources

Websites like Meetup, Psychology Today, and local community boards often list support groups in your area. You can also use social media platforms to connect with others who may know of support groups.

4. Check Local Listings

Community centers, religious organizations, and local hospitals often host support groups. Check their websites or call them directly to inquire about any support groups they may offer.

Joining a Support Group

Once you have identified a few potential support groups, here are some tips for joining:

1. Attend a Meeting

Most support groups allow you to attend a meeting before committing. This gives you a chance to see if the group is a good fit for you. Pay attention to the group dynamics, the facilitator’s approach, and whether you feel comfortable and supported.

2. Be Open and Honest

When you join a support group, it's important to be open and honest about your experiences and struggles. This helps build trust within the group and allows you to receive the support you need.

3. Participate Regularly

Consistency is key. Regular participation helps you build a sense of community and accountability. It also allows you to fully benefit from the group’s support and resources.

4. Respect Confidentiality

Support groups operate on the principle of confidentiality. What is shared in the group stays in the group. This creates a safe space for everyone to share openly.

Benefits of Joining a Support Group

Joining a support group can offer numerous benefits, including:

1. Emotional Support

Knowing that you are not alone in your journey can be incredibly comforting. Support groups provide a space where you can share your feelings without fear of judgment.

2. Practical Advice

Members often share tips and strategies that have worked for them, providing you with practical tools to manage your alcohol use.

3. Accountability

Regularly attending meetings and sharing your progress helps you stay accountable to your goals.

4. Social Connection

Building relationships with others who understand your struggles can reduce feelings of isolation and loneliness.


Finding and joining a support group can be a pivotal step in your journey to reduce alcohol use and build healthier drinking habits. With the right support, you can navigate the challenges and celebrate the successes along the way. Remember, you don't have to do it alone. Reach out, connect, and take the first step towards a healthier, more fulfilling life.

Moderate Your Drinking Effectively

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Call to action to download reframe app for ios usersCall to action to download reframe app for android users
Reframe has helped over 2 millions people to build healthier drinking habits globally
Take The Quiz
Our Editorial Standards
At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
Learn more
Updated Regularly
Our articles undergo frequent updates to present the newest scientific research and changes in expert consensus in an easily understandable and implementable manner.
Table of Contents
Call to action for signing up reframe app
Relevant Articles
Ready to meet the BEST version of yourself?
Start Your Custom Plan
Call to action to download reframe app for ios usersCall to action to download reframe app for android users
5 Star Reviews
Downloads (as of 2023)
a bottle and a glass
Drinks Eliminated

Scan the QR code to get started!

Reframe supports you in reducing alcohol consumption and enhancing your well-being.

Ready To Meet the Best Version of Yourself?
3,250,000+ Downloads (as of 2023)
31,364 Reviews
500,000,000+ Drinks eliminated
Try Reframe for 7 Days Free! Scan to download the App