Recovery Quotes: Words To Inspire Your Journey
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There's something wonderfully uplifting about drawing inspiration from quotes as we continue on the path of recovery. A good quote can give us a jolt of courage when we're feeling down or motivate us to keep pushing forward. And there’s actual science behind the effectiveness of recovery quotes! We’ve got the science and some words of wisdom for when the going gets tough.
Recent research reveals that motivational quotes can do more than just make us feel good. They stimulate parts of our brain associated with self-awareness and positive, forward-thinking behavior. One study from Frontiers in Human Neuroscience found that reading uplifting words and quotes could activate the brain’s anterior cingulate cortex, an area linked to emotions and behavior regulation.
Reading recovery quotes and addiction quotes often ignites a spark in us because they’re filled with wisdom from people who’ve walked our path. They remind us of our strength, refresh our resilience, and promise a healthier future. These encouraging words can shift our focus from the struggle to the recovery process, giving us that much-needed nudge to stay on track and change our relationship with alcohol.
There's a bounty of recovery and sobriety quotes out there, each with its own inspirational flavor. All the motivational quotes below provide a different perspective on the journey of recovery, reflecting the myriad of experiences that people go through. Whether you resonate with one quote or several, they can serve as a beacon of hope and strength as you navigate your personal journey.
Quitting or cutting back on alcohol is no easy feat. It can be a roller coaster of emotions, cravings, and uncertainties. Inspirational quotes, as shown by research, can play a key role in such a scenario.
Reading recovery quotes can be uplifting and empowering. However, the real impact happens when we incorporate these words of wisdom into our daily life.
Turn your favorite quotes into personal mantras. This practice allows the quote to seep into your subconscious mind, influencing your thoughts, behavior, and overall attitude towards recovery.
Here are some ways to make this part of your routine:
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe supports you in reducing alcohol consumption and enhancing your well-being.