When you’re standing at a crossroads, fear has a way of making the path forward feel completely shrouded in fog. It tells you to stay put where it’s safe and predictable. But what if you had a tool that could act like a flashlight, cutting through that fog and revealing not a scary monster, but a path of discovery? That tool is curiosity. It’s a gentle, yet powerful, shift in perspective that doesn't erase fear, but changes your relationship with it. Instead of seeing the unknown as a threat, you begin to see it as an opportunity to learn something new about yourself. It’s about choosing to be an explorer in your own life, ready to see what’s around the next corner.
- Use Fear as Your Compass: That feeling of fear isn't a stop sign; it's a compass pointing you toward the edge of your comfort zone. Acknowledge it as a sign that you're standing right where growth is about to happen.
- Lead with Curiosity, Not Anxiety: Actively shift your internal questions from "What if I fail?" to "What can I learn?" This simple change in perspective transforms challenges from threats into opportunities for discovery and makes the process of change feel more like an adventure.
- Practice Self-Compassion Over Self-Criticism: Treat yourself with the same kindness you'd offer a friend. When you face a setback, a supportive inner voice helps you learn from the experience and get back on track, building the emotional resilience needed for long-term change.
Why Is Starting Over So Scary?
Let’s be honest: the thought of starting over can be completely terrifying. Whether it’s changing your career, moving to a new city, or rethinking your relationship with alcohol, hitting the reset button brings up a lot of internal resistance. This isn't a personal flaw or a sign of weakness; it's a deeply human reaction. Fear of the unknown is a powerful experience that can leave you feeling stuck right when you’re on the edge of a new beginning. You’re being asked to leave behind something familiar—even if that familiar thing is something you desperately want to change—for a future that is completely uncertain. Your brain registers this as a risk, and its primary job is to keep you safe. It prefers the devil you know to the devil you don't. This feeling is normal, and acknowledging it is the first step toward moving through it. The goal isn't to pretend the fear doesn't exist, but to see it for what it is: a protective instinct that needs a new frame. Instead of letting that fear paralyze you, you can learn to work with it.
Where Does This Fear Come From?
That knot in your stomach often comes from a surprising place: your own curiosity. The same impulse that makes you wonder, "What if I tried something different?" can also trigger fear. Our brains are wired for predictability and safety, so when we venture into the unknown, they can sound the alarm. Think of it like a medical diagnosis; your fear has both symptoms (that feeling of anxiety) and root causes (your brain’s reaction to the unfamiliar). When you decide to change your habits, you’re stepping away from established patterns, and it’s completely normal for your mind to resist that change at first.
How Fear Holds You Back
When you let fear call the shots, it can put a major brake on your personal growth. It keeps you in your comfort zone, even when that zone has become uncomfortable. Fear convinces you that the potential pain of failure outweighs the potential joy of success, preventing you from exploring new opportunities and discovering what you’re truly capable of. It can stifle your creativity and keep you from making changes that could lead to a healthier, more fulfilling life. By allowing fear to dictate your choices, you miss out on the valuable experiences and insights that only come from stepping into something new. The goal isn't to eliminate fear, but to understand it and learn how to move forward with it.
How to Reframe Fear as an Opportunity
Fear often feels like a giant, immovable wall. But what if it’s more like a fog? It seems solid from a distance, but when you step into it, you realize you can move right through. The key is changing how you see it. This is where reframing comes in—it’s a mental technique for shifting your perspective to see a situation in a new light.
Instead of letting fear dictate your choices, you can learn to use it as a signal. It’s a sign that you’re standing at the edge of your comfort zone, which is exactly where growth happens. By consciously challenging the stories fear tells you and focusing on what you stand to gain, you can turn anxiety into action. It’s not about pretending the fear doesn’t exist; it’s about choosing not to let it be the only voice you hear.
Challenge Your Negative Thoughts
The first step in reframing fear is to question the thoughts that fuel it. This practice, known as cognitive reframing, is based on a simple idea: the way you frame a situation determines how you feel about it. If you tell yourself a sober social event will be awkward, it probably will be. But if you frame it as a chance to have genuine conversations, you open yourself up to a completely different experience.
When a fearful thought arises, get curious about it. Ask yourself: Is this 100% true? What evidence do I have? Often, you’ll find that your fears are based on assumptions, not facts. By gently challenging these automatic negative thoughts, you can slowly replace them with more balanced and supportive ones.
Focus on the Potential Benefits
Fear has a way of making us focus on everything that could go wrong. To counteract this, you need to intentionally shift your attention to what could go right. What is the opportunity hidden inside this challenge? Instead of worrying about what you might lose, consider what you could gain: new skills, deeper self-awareness, or a stronger sense of confidence. This is a core principle of mindful drinking—choosing curiosity over old habits.
This shift is powered by self-compassion. When you approach a challenge with kindness rather than criticism, you’re motivated by a desire to learn, not a fear of failure. So, instead of thinking, “What if I can’t do it?” try asking, “What’s one small thing I can learn from trying?” This simple question transforms fear into a stepping stone for personal growth.
Why Curiosity Is Your Secret Weapon
When you’re standing at a crossroads, fear has a way of making the path forward feel completely shrouded in fog. It tells you to stay put where it’s safe and predictable. But what if you had a tool that could act like a flashlight, cutting through that fog and revealing not a scary monster, but a path of discovery? That tool is curiosity.
Curiosity is a gentle, yet powerful, shift in perspective. It doesn't erase fear, but it changes your relationship with it. Instead of seeing the unknown as a threat, you begin to see it as an opportunity to learn something new about the world and, more importantly, about yourself. It’s the difference between thinking, “What if I can’t handle this?” and asking, “I wonder what this experience will teach me?” This simple switch moves you from a place of anxiety to a place of agency. When you lead with curiosity, you’re not ignoring the risks; you’re just more interested in the potential for growth. It’s about choosing to be an explorer in your own life, ready to see what’s around the next corner.
How Curiosity Quiets Fear
Fear and curiosity are two sides of the same coin; both are reactions to the unknown. The one you focus on determines your experience. Fear narrows your vision, causing you to fixate on worst-case scenarios. Curiosity, on the other hand, broadens your perspective. It invites you to ask questions, gather information, and approach a situation with a sense of wonder instead of dread.
When you consciously choose the path of curiosity over fear, you change the entire dynamic. Instead of being paralyzed by what could go wrong, you become engaged in what you can learn. This is especially powerful when changing personal habits. Exploring your patterns with genuine interest—rather than judgment—is a core part of mindful drinking and personal growth.
Cultivate a Curious Mindset
A curious mindset isn’t something you’re born with; it’s a skill you can build. The key is to practice it daily, even in small ways. Start by asking "why" and "what if" about your own thoughts and feelings. When you approach yourself with this gentle inquiry, you’re practicing self-compassion. People driven by care and curiosity, rather than fear and shame, are often more motivated to take meaningful action.
This practice is a form of cognitive reframing—actively shifting your thoughts to foster positive change. Instead of accepting a fearful thought as fact, you can get curious about it. Where did it come from? Is it really true? What’s a different way to look at this? This approach is central to the Reframe program, which helps you build a new relationship with your habits through understanding.
3 Practical Ways to Turn Fear Into Curiosity
Shifting from fear to curiosity isn't just about thinking positive thoughts. It’s an active practice, a skill you can develop with intention. Fear often puts us in a passive state, where we feel like things are happening to us. We worry about what might go wrong, what people will think, or whether we have what it takes. Curiosity, on the other hand, is an active, forward-moving energy. It’s about engaging with the world and with ourselves in a new way. It’s the difference between standing frozen at the edge of the woods and taking the first step onto a new path, not because you know where it leads, but because you want to find out.
This switch from a passive mindset to an active one is at the heart of making any meaningful change, whether it's rethinking your relationship with alcohol or starting a new chapter in your career. It’s about learning to be an explorer in your own life. Instead of letting fear write the story, you pick up the pen. The following strategies are tangible ways to start doing just that. They are not about eliminating fear—it’s a natural human emotion, after all—but about learning to let curiosity have a louder voice. By asking better questions, embracing new experiences, and starting small, you can begin to transform your relationship with the unknown.
Ask Empowering Questions
The questions you ask yourself have the power to frame your entire experience. Fear-based questions often sound like, “What if I fail?” or “Why can’t I get this right?” They’re rooted in judgment and keep you stuck. Empowering questions open you up to new possibilities. Instead of fearing what you don’t know, you can get curious about what you might learn from it.
Try swapping a question like, “Why do I always turn to alcohol when I’m stressed?” with “What am I truly needing in this moment of stress?” or “What’s one new way I could soothe myself right now?” This simple shift moves you from self-criticism to self-discovery. It’s not about having all the answers, but about asking questions that guide you toward growth and a practice of mindful drinking.
Embrace New Experiences
Fear loves the familiar. It wants you to stay right where you are, in your comfort zone, where everything is predictable. But growth happens just outside that zone. Curiosity is the gentle nudge that encourages you to step over the line. You don’t have to take a giant leap; you can start with one small, manageable move. Test an idea. Try something you’ve never done before.
If your social life has always revolved around drinking, your new experience could be suggesting a coffee meetup or a walk in the park instead of happy hour. The goal is to collect evidence that the unknown is not as scary as your fear has made it out to be. Each new experience you try, no matter how small, builds momentum and proves you can handle change. It turns the scary unknown into the familiar.
Set Small, Achievable Goals
When you’re facing a big fear, the idea of overcoming it can feel completely overwhelming. The secret is to break it down. Instead of a massive, intimidating goal, you can design a series of tiny experiments. If the thought of a month without alcohol feels impossible, what about one day? Could you try one alcohol-free dinner this week?
This approach makes change feel more comfortable and effective. Each small goal you achieve is a win that builds your confidence and quiets the voice of fear. You can even track your progress to see how these small steps add up to significant change over time. By focusing on one tiny experiment at a time, you make the journey manageable and prove to yourself, step by step, that you are capable of more than you thought.
Use Your Past to Build Your Future
Starting a new chapter doesn’t mean you have to tear out all the previous pages of your life. In fact, your past is one of the most powerful resources you have. Every challenge you’ve faced, every success you’ve celebrated, and every lesson you’ve learned has equipped you with a unique toolkit for the journey ahead. When you’re working on changing your relationship with alcohol, it’s easy to feel like you’re starting from square one, but that’s rarely the case. You’re bringing years of wisdom and experience to the table.
Think of it this way: you’ve handled difficult conversations, managed complex projects, and adapted to unexpected changes before. Those experiences weren’t just random events; they were training grounds. The strength and insight you gained from them are yours to keep and use. By looking back with intention, you can identify the exact skills and lessons that will help you move forward with confidence. Instead of viewing your past as something to move on from, you can see it as the solid foundation you’re building your future on. This process isn’t about dwelling on mistakes; it’s about mining your own history for gold and using it to create a life that feels more aligned with who you are today.
Recognize Your Transferable Skills
You are more skilled than you probably give yourself credit for. The abilities you’ve picked up throughout your life—at work, in your relationships, and through your hobbies—are often transferable skills that can be applied to your current goals. Skills like problem-solving, planning, communication, and self-discipline are incredibly valuable when you’re creating new habits. For instance, the focus it took to train for a 5K or the patience you learned while helping a friend through a tough time are directly applicable to building a more mindful approach to drinking.
Take a moment to reflect on your past accomplishments, big and small. What strengths did you use to succeed? Maybe you’re a great planner who can map out alcohol-free activities for the weekend. Perhaps you’re an excellent communicator who can clearly explain your new boundaries to friends. By identifying these existing strengths, you can approach challenges with a sense of competence instead of fear. You’ve already done hard things, and you have the skills to prove it.
Apply Lessons You've Already Learned
Your past is filled with valuable lessons, especially the experiences that didn’t go as planned. Setbacks are not signs of failure; they are opportunities for growth. Think about a time you faced a challenge and had to adjust your approach. What did you learn about yourself? What would you do differently now? The wisdom gained from these moments is crucial for building the resilience needed to change your habits for good. Every past stumble has taught you something about your patterns, your triggers, and your own inner strength.
When you decide to change your relationship with alcohol, you can apply this mindset of continuous learning. If you have a drink when you didn’t intend to, don’t see it as a failure. Instead, get curious. What led to that moment? What can you learn from it? By transforming setbacks into stepping stones, you turn every experience into a productive part of your journey. This practice allows you to adapt, refine your strategy, and keep moving forward with greater self-awareness.
Develop a Growth Mindset
One of the most powerful tools you have for turning fear into curiosity is a growth mindset. This is the core belief that your abilities and intelligence can be developed through dedication and hard work. It’s the direct opposite of a fixed mindset, which operates on the assumption that your traits are static and unchangeable—you either have it or you don’t. When you’re facing a big life change, like rethinking your relationship with alcohol, adopting a growth mindset is a complete game-changer. It allows you to see the entire process not as a pass-or-fail test, but as a journey of learning and improvement.
This shift doesn’t mean you’ll never feel fear or doubt. It just means you have a framework for what to do when those feelings show up. Someone with a fixed mindset might see a difficult craving as proof they can't succeed. But with a growth mindset, you can get curious about what that craving is here to teach you. This perspective helps you build resilience because it reframes the entire experience. Every social event you attend with a new plan and every difficult emotion you sit with becomes a rep at the mental gym, making you stronger. It’s about embracing the process, messiness and all, as the very thing that helps you grow.
See Challenges as Learning Opportunities
When you’re trying something new, challenges are guaranteed. Instead of seeing them as threats, what if you saw them as invitations to learn? A growth mindset allows you to transform fear of the unknown into curiosity about what you can discover. Approaching a challenge with curiosity completely changes the dynamic. It’s no longer a wall you might run into, but a path you get to explore.
This proactive approach encourages you to embrace difficulties as avenues for learning rather than just obstacles. Start with one manageable step. Maybe you test out a new non-alcoholic drink recipe or ask yourself a new question about why you feel a certain way at a certain time. This isn't about being fearless; it's about letting your curiosity build momentum and guide you forward, one small discovery at a time.
View Setbacks as Stepping Stones
Let’s be real: setbacks happen. You might have a drink when you didn’t plan to, or feel overwhelmed by a craving. With a fixed mindset, it’s easy to see this as a total failure. But with a growth mindset, a setback is just a stepping stone. It’s a valuable piece of data that can inform your next move. This is where the power of cognitive reframing comes in.
By consciously shifting your perspective, you can transform your understanding of what a setback means. It’s not an endpoint; it’s a plot twist. It’s an opportunity to get curious and ask, “What can I learn from this? What was the trigger? What can I do differently next time?” Viewing setbacks this way makes them an essential part of your growth, not a sign you should give up.
The Importance of Self-Compassion
When you’re trying to turn fear into curiosity, your inner dialogue is everything. It’s so easy to be your own worst critic, especially when you stumble on a new path. This is where self-compassion comes in, and it's a game-changer. It’s not about letting yourself off the hook or making excuses; it’s about giving yourself the grace to be human. Think of it as the solid foundation you build everything else on. Without it, every small mistake can feel like a catastrophic failure, making it nearly impossible to get back up and try again with genuine enthusiasm.
Self-compassion is the practice of treating yourself with the same kindness and understanding you’d offer a good friend who was struggling. When we face setbacks or feel inadequate, our first instinct is often to unleash a wave of self-criticism. But that harsh inner voice only fuels more fear and shame, keeping us stuck in a cycle of negativity. By choosing compassion, you shift your motivation from a place of fear to one of genuine care for your well-being. This simple but powerful change is a necessary ingredient for any lasting transformation. It allows you to accept that you don’t have to be perfect to move forward. You just have to be willing to learn, and that starts with being kind to yourself along the way.
Foster a Supportive Inner Voice
Changing your inner critic into a supportive ally is one of the most powerful things you can do. Self-compassion means being kind and understanding toward yourself when you fail or feel inadequate, rather than beating yourself up with criticism. It’s about recognizing that being flawed is part of the human experience we all share. When you hear that negative voice start to creep in, pause and ask yourself, "Would I talk to a friend this way?"
The goal is to cultivate an inner voice that encourages you instead of shaming you. This doesn't mean ignoring your mistakes. It means acknowledging them with a sense of understanding and a desire to learn. This supportive mindset is what allows you to explore what self-compassion is and how it can help you grow without the weight of constant self-judgment.
Build Emotional Resilience
Emotional resilience is your ability to bounce back from challenges, and self-compassion is the key to building it. When you approach setbacks with kindness rather than harsh judgment, you’re more likely to see them as learning opportunities instead of proof of failure. People who practice self-compassion are often more motivated to take action because they’re driven by genuine care and curiosity, not by fear of not being good enough.
This resilience is crucial when you're making a significant life change, like practicing mindful drinking. There will be tough days, and a compassionate mindset helps you move through them without giving up. Instead of spiraling into shame after a slip-up, you can acknowledge it, learn from it, and get right back on track. This approach transforms setbacks from roadblocks into stepping stones for lasting personal growth.
Create a Supportive Environment
The people and information you surround yourself with have a massive impact on your mindset. When you’re trying to turn fear into curiosity, your environment can either be a headwind pushing against you or a tailwind helping you along. Building a supportive setting isn’t about creating an echo chamber where you only hear what you want to hear. It’s about intentionally choosing influences that align with your growth. This means finding people who inspire you, unfollowing social media accounts that make you feel small, and actively seeking out knowledge that expands your world instead of confirming your fears.
Making this shift is a powerful step in any personal journey, especially when you’re changing your relationship with alcohol. A curious, supportive environment makes it easier to explore new ways of living and find joy outside of old patterns. Think of it as curating your own personal board of directors—the friends, mentors, and resources you turn to for guidance and encouragement. When you feel uncertain, they’re there to remind you of your potential. When you make progress, they’re there to celebrate with you. By consciously shaping your surroundings, you give yourself a solid foundation for lasting change and make the path forward feel less lonely and much more achievable.
Surround Yourself with Curious People
Have you ever noticed how a friend’s excitement for a new hobby can get you interested, too? Curiosity is contagious. When you spend time with people who ask questions, explore new ideas, and see the world with a sense of wonder, that energy naturally rubs off on you. Their mindset can inspire you to approach your own challenges with more openness and less fear.
This doesn’t mean you have to overhaul your entire social circle. It’s about being intentional. Seek out conversations with that friend who’s always learning something new. Join groups or online communities centered around growth and shared interests. A supportive community can be a game-changer, offering a space where asking questions is encouraged and new perspectives are always welcome.
Seek Out New Ways to Learn
Curiosity is a muscle, and the more you use it, the stronger it gets. One of the best ways to do this is by actively seeking out new information and skills. You can start small by setting aside just 20 minutes each day to learn something completely unrelated to your daily routine. Pick up a book on a topic you know nothing about, listen to a podcast that challenges your views, or watch a documentary that takes you to a different part of the world.
This practice does more than just fill your head with fun facts. It trains your brain to embrace the unknown and find excitement in discovery. When you consistently strengthen your curiosity muscle, you begin to see uncertainty not as something to fear, but as an open door to growth and new possibilities.
How to Overcome Common Roadblocks
Even when you’re fired up and ready for a change, you’re bound to hit a few bumps in the road. That’s completely normal. The real work isn’t about creating a perfect, obstacle-free path, but about learning how to handle the challenges that pop up. The most common roadblocks usually come from two places: inside your own head (hello, self-doubt) and from the world around you (like social pressure). By staying curious, you can learn to approach these moments not as setbacks, but as chances to better understand yourself and strengthen your resolve.
Deal with Self-Doubt and Imposter Syndrome
That little voice in your head that whispers, “You can’t do this,” or, “Who are you kidding?” That’s self-doubt, and it’s one of the toughest internal hurdles to clear. When you make a significant change, it’s easy to feel like an imposter in your own life. The key is to respond with kindness, not criticism. Self-compassion is a powerful motivator that’s driven by care, not shame. Instead of beating yourself up for struggling, you can choose curiosity over judgment. When doubt appears, ask yourself, “I wonder what’s triggering this feeling right now?” This simple question shifts you out of a fear mindset and into a space of gentle exploration, where real growth happens.
Manage External Pressures
Changing your relationship with alcohol doesn’t happen in a vacuum. You’ll likely face questions from friends, feel pressure at social events, or notice just how much our culture revolves around drinking. Fearing these situations is natural, but you can also reframe them as an experiment. Instead of worrying about what might happen, get curious. Ask yourself, “How can I enjoy this party on my own terms?” or “What delicious non-alcoholic drink can I discover tonight?” Approaching the unknown with a sense of curiosity transforms fear into an opportunity for growth. Having a simple, confident response ready can also make a world of difference. Something as easy as, “No thanks, I’m good for now,” is often all you need.
Keep Your Curiosity Alive for the Long Haul
Turning fear into curiosity is a powerful first step, but how do you keep that inquisitive spirit alive when the initial motivation fades? The real magic happens when curiosity becomes less of a fleeting feeling and more of a sustained practice. It’s about weaving it into the fabric of your daily life, especially on the days when old fears try to creep back in. Maintaining this mindset is key to long-term growth and creating lasting change in your relationship with alcohol. It’s not about being fearless; it’s about staying curious, day in and day out.
Practice Curiosity Daily
Making curiosity a daily habit is one of the best ways to keep fear at bay. Think of it like a muscle—the more you use it, the stronger it gets. Curiosity builds momentum, so start with one small, manageable step. Instead of dwelling on what you’re giving up, get curious about what you’re gaining. Ask a new question: What alcohol-free drink could become my new favorite? What will I do with my Saturday mornings now? This shift toward mindful drinking opens up a world of new possibilities. You don’t have to figure everything out at once. Just focus on taking that next curious step, and then the one after that.
Embrace Uncertainty as a Path to Discovery
The path to changing your habits is rarely a straight line; it’s full of twists, turns, and unknowns. It’s natural to have questions when you can’t see what’s around the corner. But what if you saw that uncertainty not as a threat, but as an invitation? Instead of fearing the unknown, we can become curious about what we can learn from it. Every social event you attend without drinking, every craving you observe with curiosity instead of judgment, is a chance to discover something new about yourself. You can find answers to common questions and realize that embracing uncertainty leads to new opportunities and insights you never would have found otherwise. It’s where you build resilience and find out just how capable you truly are.
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Frequently Asked Questions
My fear of starting over feels completely paralyzing. How do I take that very first step when I feel frozen? That feeling is so real, and it’s a sign that your brain is trying to protect you. The key isn’t to fight the fear, but to make the first step so small that it barely registers as a risk. Don’t think about changing forever; think about the next five minutes. Instead of saying, “I’m going to stop drinking,” try asking, “I wonder what it would feel like to drink a glass of water right now?” The goal is to create one tiny moment of curiosity that you can act on. That single, small action is enough to prove that you can move, even when you feel frozen.
The idea of being “curious” sounds nice, but how does it actually help in a real-life social situation where I know I’ll feel pressured? This is where curiosity becomes a practical tool instead of just a nice idea. When you walk into that party, fear tells you to focus on what might go wrong: “Everyone will notice I’m not drinking,” or “This is going to be so awkward.” Curiosity invites you to ask a different set of questions. Instead of worrying, you can get interested. Ask yourself, “What’s one genuine conversation I can have tonight?” or “I wonder which non-alcoholic drink on the menu is the most interesting?” It shifts your focus from a feeling of lack to an opportunity for discovery, giving you something active to do rather than just passively enduring the event.
The post says to view setbacks as stepping stones, but when I slip up, it just feels like a failure. How do I actually get back on track? It’s completely normal for a setback to feel like a huge deal in the moment. The trick is to treat it like a scientist would treat an unexpected result in an experiment: as pure data. Instead of letting your inner critic take over, try to get curious with kindness. Ask yourself, “Okay, that happened. What can I learn here? What was the situation? What was I feeling right before?” This isn’t about making excuses; it’s about gathering information so you can adjust your strategy for next time. It moves you out of shame and into a problem-solving mindset, which is a much more powerful place to be.
I want to use my past to build my future, but a lot of my past involving alcohol is filled with regret. How do I look back for strengths without getting stuck in shame? That’s a very important question. If looking at past drinking experiences brings up too much pain, then don’t start there. Instead, look at other areas of your life where you have proven your strength. Think about a time you handled a difficult project at work, supported a friend through a crisis, or learned a new skill. What did you use to get through that? Patience? Planning? Resilience? Those are the transferable skills you can bring to this new challenge. You’ve already overcome hard things, and reminding yourself of that fact builds a foundation of competence that has nothing to do with past regrets.
This all sounds great for getting started, but how do I keep this curious mindset going months from now when the novelty wears off? Sustaining curiosity is about making it a quiet, consistent habit rather than a big, exciting feeling. You can do this by intentionally weaving small moments of discovery into your daily life. This could mean trying one new recipe a week, taking a different route on your walk, or listening to a podcast on a topic you know nothing about. These small acts keep your “curiosity muscle” strong. When you make a habit of exploring in low-stakes areas of your life, it becomes much more natural to apply that same open-mindedness to the bigger, ongoing challenge of changing your relationship with alcohol.
