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Get practical tips to protect your heart from holiday drinking and see how dr nicholas ruthmann reviews can guide you in choosing the right cardiologist.

Many changes happen in the brain with alcohol consumption. Which, exactly? We'll cover them in this blog post.

Here's how to change your relationship with your emotions as you cut back on alcohol.

If you're struggling with anxiety, drinking alcohol may not be the best coping strategy. Here's why, and how to cut back on drinking.

Find out what's going on in your body when you drink too much alcohol. And how to make it happen less often.

Alcohol-induced night sweats can be incredibly uncomfortable. Here's why they happen and what you can do about them.

Can you drink while eating low carb or keto? Let's find out in this blog post we put together on the topic.