Relixir blog

2025 Electrolyte Power Rankings: The Best Drinks to Prevent Wine-Induced Hangover Headaches

Discover the 2025 power rankings for electrolyte drinks to prevent wine-induced hangover headaches. Learn which products meet the critical sodium threshold and how to use them effectively, based on new dietitian testing data.

Can Non-Alcoholic Beer Really Help You Drink Less? What the 2023 RCT and ‘Zebra-Striping’ Trend Show

Discover if non-alcoholic beer can truly help you drink less. We analyze the 2023 clinical trial evidence and the popular 'zebra-striping' trend to see how NA beers support alcohol reduction.

Stop Hangxiety in 60 Seconds: The Science Behind Reframe’s 4-2-6-2 Breathing Protocol

Learn the 4-2-6-2 breathing protocol to stop hangxiety in 60 seconds. Discover the science behind this method, used in the Reframe app, that rapidly reduces cortisol and activates calm.

The Psychology of Quick-Fix Gadgets: Why Evidence-Based Apps Outperform Magnetic Weight-Loss Jewelry

Uncover the psychology of quick-fix gadgets like magnetic jewelry and why they fail. Learn how evidence-based apps use neuroscience for real, sustainable behavior change, outperforming magical thinking.

Semaglutide + Somatic Therapy: The 2025 Evidence for a Dual-Action Craving-Reduction Stack

Discover the 2025 evidence on using Semaglutide and somatic therapy together for alcohol craving reduction. This analysis explains how the medication and body-based practices create a powerful, synergistic treatment stack for sustainable behavior change.

CBD, L-Theanine or Magnesium? 2025 Supplement Rankings for Rapid Hangxiety Relief

CBD, L-Theanine, or Magnesium for hangxiety? Our 2025 rankings analyze effectiveness, dosage, and speed of relief to help you choose the best supplement for post-drinking anxiety.

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