Relixir Blog

How to Relieve a Hangover Headache Fast—Without Ibuprofen: 5 Vagus-Nerve Breathing Exercises You Can Do in Bed (Fall 2025 Guide)

Ditch the ibuprofen. Discover 5 vagus-nerve stimulating breathing exercises, backed by neuroscience, to quickly relieve hangover headache pain and reduce inflammation from the comfort of your bed.

Coffee vs. Green Tea: Which Daily Habit Protects Your Liver Better When You’re Cutting Back on Alcohol?

Discover whether coffee or green tea better protects your liver when reducing alcohol. We analyze the latest 2024-2025 research on liver enzymes and fat reduction to help you optimize your daily habit for maximum benefit during your cut-back journey.

Hangover Migraine vs Regular Hangover Headache: Diagnostic Checklist & Treatment Pathways

Learn to distinguish a hangover headache from a debilitating hangover migraine. This guide provides a diagnostic checklist and specific treatment pathways for each, crucial for anyone reducing alcohol intake.

Mindfulness Meditation Scripts to Replace After-Work Drinks (5-Minute Audio Included)

Ditch the after-work drink habit. Discover 3 evidence-based mindfulness meditation scripts and a 5-minute audio guide to effectively decompress, manage stress, and build emotional resilience without alcohol.

Week-by-Week Timeline: How Your Body & Brain Improve When You Cut Alcohol Intake in Half

Discover the week-by-week timeline of benefits when you cut alcohol intake in half. New 2025 research reveals how your brain and body improve, from better sleep in days to significant liver and emotional regulation gains within months.

Targeted Naltrexone for Moderation: What 2024 Trials Reveal for ‘Cut-Back, Don’t Quit’ Drinkers

Discover how targeted naltrexone use helps 'cut-back, don't quit' drinkers. Explore 2024 trial data on using this medication for moderation, alongside behavioral apps, for a sustainable approach to reducing alcohol use.

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