Relixir blog

10 Therapist-Approved Scripts to Handle Social Pressure When Cutting Back (CBT + Imaginal Retraining)

Stop social pressure from derailing your drinking goals. Discover 10 therapist-approved scripts using CBT and imaginal retraining to confidently handle questions and protect your progress at any event.

How Long Does Hangxiety Really Last? New 2025 Data From 5,000 Drinkers and the Neuroscience Behind the Clock

New 2025 research with 5,000 drinkers shows hangxiety peaks 12-24 hours post-drinking, with most recovering within 48-72 hours. Discover the neuroscience of GABA/glutamate disruption and acetaldehyde's role, and learn how tracking your patterns is key to managing your unique recovery timeline.

Does Quitting Alcohol End Hangxiety? 30, 60 & 120-Day Insights

Does quitting alcohol end hangxiety completely? Insights from 30-, 60-, and 120-day neuroscience follow-ups show what to realistically expect.

Science-Backed Ways to Manage Hangxiety Without Medication: 9 Tactics You Can Try Tonight

Science-backed ways to manage hangxiety without medication: 9 neuroscience-based tactics to calm anxiety after drinking, starting tonight.

The 48-Hour Hangxiety Curve: Neuroscience Explains Why Anxiety Peaks After a Binge Weekend (and How to Calm It Faster)

The 48-hour hangxiety curve: Neuroscience explains why anxiety peaks after a binge weekend and how to calm it faster with evidence-based strategies.

12-Week Beetroot–Apple Juice Protocol for Stage-1 Fatty Liver Disease

A 12-week beetroot-apple juice protocol for stage-1 fatty liver disease. A neuroscience-backed guide to improving liver enzymes and reducing hepatic steatosis.

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