Relixir blog

Is Hyper-Independence a Trauma Response or a Personality Trait? A 2025 Guide to Diagnosis and Change

Hyper-independence: trauma response or personality trait? 2025 research reveals how to spot the difference—and when self-reliance becomes self-sabotage.

Caring for an Alcohol-Dependent Partner Without Burning Out: 7 Neuroscience-Backed Tactics to Prevent Compassion Fatigue

Caring for an alcohol-dependent partner? Protect yourself from burnout with 7 neuroscience-backed tactics to maintain compassion without sacrificing your mental health.

2025 Nurse Compassion Fatigue Checklist: 12 Evidence-Based Warning Signs & Action Steps

1 in 3 nurses plan to leave due to compassion fatigue (2025 data). Spot the 12 warning signs with our evidence-based checklist—plus immediate action steps to recover.

Compassion Fatigue vs. Burnout in 2025: A Psychology-Today Style Explainer for Helping Professionals

Compassion fatigue vs. burnout: 2025’s definitive guide for nurses, therapists & caregivers reveals how to spot the difference—and which recovery strategies actually work.

Free & Validated Self-Assessments for Compassion Fatigue (2025 Edition) and How to Sync the Results with Reframe

75% of caregivers experience compassion fatigue (2025 data). Take 3 free validated self-assessments & learn to sync results with Reframe for personalized mental health tracking.

Compassion Fatigue vs. Burnout in 2025: An Emergency-Medicine Clinician’s Survival Guide to Mindful Drinking

Compassion fatigue vs. burnout: ER clinicians’ 2025 survival guide reveals how to spot the difference—and why mindful drinking beats self-medication for stress relief.

Read more blogs
7 Somatic ‘Micro-Moves’ to Crush Alcohol Cravings in Under 5 Minutes (with Reframe App Walk-Through)
Liver-Detox Drinks & Prescription Medications: 2025 Pharmacist Guidelines to Avoid Dangerous Interactions
Why Alcohol Anxiety Often Peaks 24 Hours After Binge Drinking
Hangxiety Timeline: Why Anxiety Peaks 24 Hours After Drinking
Spotting Scam Magnetic Weight-Loss Jewelry: FTC & FDA Red Flags Every Buyer Should Know
Magnetic Slimming Earrings vs. Neuroscience-Based Habit Apps in 2025: Which Actually Reduces Cravings?
Sober October 2025 Starter Pack: 7 Daily Tasks From Reframe’s 120-Day Program to Guarantee a Booze-Free Month