Alcohol metabolism demands extra work from our liver, impacting the immune system and making us more susceptible to illness. Additionally, it sabotages the immune response by interfering with gut microbiota and disrupting white blood cells.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It's a Tuesday evening, not a Friday, but hey, who's counting? You've wrapped up another day of work, and as you flop into your favorite armchair, you fancy a glass of your go-to red. You pour the rich, robust vino, and with the first sip, it's like a mini vacation. Ah, bliss!
But then the next day … what a bummer. You wake up with a sore throat, cough, and maybe even a fever. What gives? Does alcohol weaken your immune system — or, more precisely, does alcohol lower your immune system’s ability to fight off infections? Unfortunately, yes — alcohol, especially when it’s consumed regularly over a long time, can do a number on the immune system. In fact, a single session of 5 to 6 drinks has been shown to shut down the immune system for as long as 24 hours, leaving us open to catching anything from the common cold to a more serious disease!
Before we get into alcohol and immune system interactions, let's get the lowdown on our immune system itself. It has an army of cells and proteins ever-ready to battle villains such as bacteria and viruses. Here’s how it works:
How does alcohol affect immune system functioning? — when alcohol enters the scene, it can potentially derail our superhero squad, wreaking havoc in the immune system and undermining its effectiveness.
Alcohol — just like everything else we ingest — gets metabolized in our body. It's primarily processed in the liver, which works tirelessly to detoxify and cleanse our system.
Why does this matter for our immune system? Because our body sees alcohol as a toxin, something dangerous to remove as quickly as possible, the liver prioritizes processing it above everything else. While our liver is dealing with alcohol, it has less energy and resources to support our immunity, leaving us more susceptible.
But that’s not the whole story — let’s dig a bit deeper and find out more!
First, let's talk about our innate immunity — the frontline of our immune system. When we throw back a shot or sip a cocktail, it can mess with our immune cells’ ability to effectively deal with invading pathogens. So, that cold or flu we're trying to fight off might stick around longer than it would have if we'd skipped that drink.
Here’s what happens in more detail:
While enjoying a single drink might not sound the alarms throughout the entire immune system, even moderate drinking can extend the time it takes your body to recover from illnesses. How does drinking lower your immune system’s ability to defend you against diseases? That cold that should've been gone in three days? It lingers for a week or more. The flu that should've lasted a week? It stays for almost twice as long. This is our immune system, compromised and lagging, all because alcohol distracted our guards.
Then comes round two: alcohol versus our adaptive immunity. This part of our immune system learns and adapts to specific threats. The adaptive immunity system is our body's elite force, specialized and refined through experience. Unlike the innate immunity, which reacts instantly to all invaders, the adaptive immune system has a memory. It recalls past encounters with specific pathogens, enabling it to swiftly and effectively target these familiar foes. But when alcohol enters our body, this elite force faces significant challenges:
Considering all these disruptions, it's no surprise that alcohol slows the adaptive immune response. Instead of swiftly recognizing and counteracting a known threat, our system stumbles, taking longer to rally its defenses.
While a single drink might not dismantle our defenses, consistent and excessive consumption can dull the sharp edge of our adaptive immunity, leaving us more susceptible to infections and reducing the efficiency of vaccinations.
As we've seen, alcohol can hinder the work of our innate and adaptive immunity. But there’s more! Booze doesn't stop at just hampering our immune response — it can even misdirect it.
Here's another twist: our gut, which plays a key role in maintaining our immune system, also bears the brunt of our alcohol consumption. The gut microbiota — a whole universe of bacteria that call our intestines home — plays a crucial role in keeping us healthy.
As it turns out, alcohol interacts directly with these little residents in a way that can lead to a cascade of health issues. By disrupting the balance of good and bad bacteria, alcohol leads to something called "leaky gut." And — as you might guess — stuff leaking from your gut is bad news: it leads to harmful substances sneaking into the bloodstream, like toxins from the sewer leaking into our water supply. What's more, it can trigger our immune system to respond, which can lead to chronic inflammation, a condition associated with a host of health problems, from arthritis to heart disease.
And what if alcohol becomes a regular guest, week after week, year after year? Well, things get even worse: long-term heavy drinking can leave our immune system in a perpetual state of confusion and disarray, making us more susceptible to infections and even cancer. Yikes!
On the flip side, our bodies are amazing and are capable of making remarkable recoveries. How long does it take for the immune system to recover from alcohol misuse? It depends on our overall health, but recovery starts as soon as we quit or cut back.
Now that we know how problematic alcohol can be for our immune system, let's talk about how we can show it the door — or at least keep it in check.
As for supporting your immune system, here are some more specific tips:
Just like all of our other bodily systems, our immune system needs a bit of care and consideration to function at its best. You need to find the balance that lets you enjoy your life without compromising your body's defenses.
As author and neuroscientist Abhijit Naskar explains, “Symptoms of a sickness are not necessarily signs of weakness, rather they imply that your body is actively fighting the sickness. And when all the resources of the body fall short to fight the sickness, that's when the real trouble begins.” Let’s give our bodies the opportunity to use the amazing resources that have evolved to keep us in top shape.
It's a Tuesday evening, not a Friday, but hey, who's counting? You've wrapped up another day of work, and as you flop into your favorite armchair, you fancy a glass of your go-to red. You pour the rich, robust vino, and with the first sip, it's like a mini vacation. Ah, bliss!
But then the next day … what a bummer. You wake up with a sore throat, cough, and maybe even a fever. What gives? Does alcohol weaken your immune system — or, more precisely, does alcohol lower your immune system’s ability to fight off infections? Unfortunately, yes — alcohol, especially when it’s consumed regularly over a long time, can do a number on the immune system. In fact, a single session of 5 to 6 drinks has been shown to shut down the immune system for as long as 24 hours, leaving us open to catching anything from the common cold to a more serious disease!
Before we get into alcohol and immune system interactions, let's get the lowdown on our immune system itself. It has an army of cells and proteins ever-ready to battle villains such as bacteria and viruses. Here’s how it works:
How does alcohol affect immune system functioning? — when alcohol enters the scene, it can potentially derail our superhero squad, wreaking havoc in the immune system and undermining its effectiveness.
Alcohol — just like everything else we ingest — gets metabolized in our body. It's primarily processed in the liver, which works tirelessly to detoxify and cleanse our system.
Why does this matter for our immune system? Because our body sees alcohol as a toxin, something dangerous to remove as quickly as possible, the liver prioritizes processing it above everything else. While our liver is dealing with alcohol, it has less energy and resources to support our immunity, leaving us more susceptible.
But that’s not the whole story — let’s dig a bit deeper and find out more!
First, let's talk about our innate immunity — the frontline of our immune system. When we throw back a shot or sip a cocktail, it can mess with our immune cells’ ability to effectively deal with invading pathogens. So, that cold or flu we're trying to fight off might stick around longer than it would have if we'd skipped that drink.
Here’s what happens in more detail:
While enjoying a single drink might not sound the alarms throughout the entire immune system, even moderate drinking can extend the time it takes your body to recover from illnesses. How does drinking lower your immune system’s ability to defend you against diseases? That cold that should've been gone in three days? It lingers for a week or more. The flu that should've lasted a week? It stays for almost twice as long. This is our immune system, compromised and lagging, all because alcohol distracted our guards.
Then comes round two: alcohol versus our adaptive immunity. This part of our immune system learns and adapts to specific threats. The adaptive immunity system is our body's elite force, specialized and refined through experience. Unlike the innate immunity, which reacts instantly to all invaders, the adaptive immune system has a memory. It recalls past encounters with specific pathogens, enabling it to swiftly and effectively target these familiar foes. But when alcohol enters our body, this elite force faces significant challenges:
Considering all these disruptions, it's no surprise that alcohol slows the adaptive immune response. Instead of swiftly recognizing and counteracting a known threat, our system stumbles, taking longer to rally its defenses.
While a single drink might not dismantle our defenses, consistent and excessive consumption can dull the sharp edge of our adaptive immunity, leaving us more susceptible to infections and reducing the efficiency of vaccinations.
As we've seen, alcohol can hinder the work of our innate and adaptive immunity. But there’s more! Booze doesn't stop at just hampering our immune response — it can even misdirect it.
Here's another twist: our gut, which plays a key role in maintaining our immune system, also bears the brunt of our alcohol consumption. The gut microbiota — a whole universe of bacteria that call our intestines home — plays a crucial role in keeping us healthy.
As it turns out, alcohol interacts directly with these little residents in a way that can lead to a cascade of health issues. By disrupting the balance of good and bad bacteria, alcohol leads to something called "leaky gut." And — as you might guess — stuff leaking from your gut is bad news: it leads to harmful substances sneaking into the bloodstream, like toxins from the sewer leaking into our water supply. What's more, it can trigger our immune system to respond, which can lead to chronic inflammation, a condition associated with a host of health problems, from arthritis to heart disease.
And what if alcohol becomes a regular guest, week after week, year after year? Well, things get even worse: long-term heavy drinking can leave our immune system in a perpetual state of confusion and disarray, making us more susceptible to infections and even cancer. Yikes!
On the flip side, our bodies are amazing and are capable of making remarkable recoveries. How long does it take for the immune system to recover from alcohol misuse? It depends on our overall health, but recovery starts as soon as we quit or cut back.
Now that we know how problematic alcohol can be for our immune system, let's talk about how we can show it the door — or at least keep it in check.
As for supporting your immune system, here are some more specific tips:
Just like all of our other bodily systems, our immune system needs a bit of care and consideration to function at its best. You need to find the balance that lets you enjoy your life without compromising your body's defenses.
As author and neuroscientist Abhijit Naskar explains, “Symptoms of a sickness are not necessarily signs of weakness, rather they imply that your body is actively fighting the sickness. And when all the resources of the body fall short to fight the sickness, that's when the real trouble begins.” Let’s give our bodies the opportunity to use the amazing resources that have evolved to keep us in top shape.
Scientists have found that alcohol can trigger migraines through several mechanisms, including dehydration, vasodilation, effects of additives, and disruption of sleep patterns.
Ready to say goodbye to alcohol-induced migraines for good? The Reframe app can help! While we’re not a cure for alcohol use disorder (AUD), we can help you cut back on drinking gradually by using science-backed methods to empower you throughout your journey. Our program has helped millions of people just like you to drink less and live more!
The Reframe app gives you the tools and knowledge to cut back or quit drinking less in an intuitive, effective way. You’ll receive daily science-backed readings and will have access to our in-app Toolkit, filled with the resources and activities you need to navigate anything life throws at you.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol can be a real conundrum for those of us who get migraines. Perhaps you've experienced that splitting headache after a night of indulgence. Let's delve into the world of migraine research and explore how alcohol might be a contributing factor.
When we think about migraines, we often picture intense, throbbing headaches. But migraines are often accompanied by a whole carnival of symptoms — including nausea, sensitivity to light and sound, and sometimes visual disturbances known as “auras.”
What happens when alcohol enters the equation? We're all familiar with the infamous “hangover headache,” but can alcohol cause migraines? And what’s the connection between cocktails and headaches?
In a word: yes. Research studies have shown that alcohol can, indeed, act as a migraine trigger for some people. But why does this happen? The answer lies in the way alcohol interacts with our bodies.
A growing body of scientific research suggests a possible connection between alcohol consumption and migraines. A 2018 study found that alcohol was reported to be a trigger in 35.6% of migraine patients. However, the relationship between alcohol and migraines is complex, involving several scientific theories.
First off, alcohol is a diuretic: it encourages our kidneys to produce more urine, leading to dehydration. Since dehydration is a well-known trigger for migraines, it's no surprise that our beloved drinks can push us towards a throbbing headache.
Moreover, alcohol can cause blood vessels in our brain to expand, a process called vasodilation. This change in the body's internal roadways can trigger migraines in some people.
But the story doesn't end there. Alcohol — especially dark drinks such as red wine and whiskey — contain chemicals known as congeners, which can set off migraines for some of us.
Finally, alcohol affects our sleep patterns. Even though a couple of drinks might make us feel sleepy, they actually disrupt our sleep cycle, causing poor sleep quality over the course of the night. Our brains don't appreciate this, and they often retaliate with a migraine.
It's important to distinguish between a “cause” and a “trigger.” The cause of migraines is multifaceted, often involving genetic factors and imbalances in brain chemicals. Alcohol is not a “cause” of migraines per se, but it can be a “trigger” for migraine attacks in those of us prone to them for other reasons.
Red wine is widely believed to be a major offender. However, research has demonstrated that all types of alcoholic beverages can trigger migraines. A study in the European Journal of Neurology found that while red wine was the most frequently reported trigger, other alcoholic drinks were not far behind.
It's essential to note that everyone's experience with alcohol and migraines is unique. Some of us may have a migraine episode after just a single glass of champagne, while others may not experience any adverse effects even after consuming multiple drinks. This variability is attributed to our individual genetic makeup, lifestyle factors, and the type of alcohol consumed.
For those of us who are frequent drinkers and are considering quitting, it's important to understand that alcohol withdrawal may trigger migraines, too. This is because our brain has adapted to the regular presence of alcohol and reacts to its absence. This is only a factor until our brain becomes accustomed to life without alcohol, so don’t let this deter you from quitting, if that’s your goal.
So, what can we do about the migraine-alcohol connection? Here are some specific action steps for those of us considering cutting back on or quitting alcohol.
Everyone’s journey towards a migraine-free future is unique. While it may seem like a tall order, armed with knowledge and determination, we can take a step towards it by managing our alcohol intake. Remember, alcohol is not the only potential trigger for migraines. A holistic lifestyle change, which includes balanced nutrition, regular exercise, and stress management, along with reducing alcohol consumption, can have a profound impact on our overall well-being.
Alcohol can be a real conundrum for those of us who get migraines. Perhaps you've experienced that splitting headache after a night of indulgence. Let's delve into the world of migraine research and explore how alcohol might be a contributing factor.
When we think about migraines, we often picture intense, throbbing headaches. But migraines are often accompanied by a whole carnival of symptoms — including nausea, sensitivity to light and sound, and sometimes visual disturbances known as “auras.”
What happens when alcohol enters the equation? We're all familiar with the infamous “hangover headache,” but can alcohol cause migraines? And what’s the connection between cocktails and headaches?
In a word: yes. Research studies have shown that alcohol can, indeed, act as a migraine trigger for some people. But why does this happen? The answer lies in the way alcohol interacts with our bodies.
A growing body of scientific research suggests a possible connection between alcohol consumption and migraines. A 2018 study found that alcohol was reported to be a trigger in 35.6% of migraine patients. However, the relationship between alcohol and migraines is complex, involving several scientific theories.
First off, alcohol is a diuretic: it encourages our kidneys to produce more urine, leading to dehydration. Since dehydration is a well-known trigger for migraines, it's no surprise that our beloved drinks can push us towards a throbbing headache.
Moreover, alcohol can cause blood vessels in our brain to expand, a process called vasodilation. This change in the body's internal roadways can trigger migraines in some people.
But the story doesn't end there. Alcohol — especially dark drinks such as red wine and whiskey — contain chemicals known as congeners, which can set off migraines for some of us.
Finally, alcohol affects our sleep patterns. Even though a couple of drinks might make us feel sleepy, they actually disrupt our sleep cycle, causing poor sleep quality over the course of the night. Our brains don't appreciate this, and they often retaliate with a migraine.
It's important to distinguish between a “cause” and a “trigger.” The cause of migraines is multifaceted, often involving genetic factors and imbalances in brain chemicals. Alcohol is not a “cause” of migraines per se, but it can be a “trigger” for migraine attacks in those of us prone to them for other reasons.
Red wine is widely believed to be a major offender. However, research has demonstrated that all types of alcoholic beverages can trigger migraines. A study in the European Journal of Neurology found that while red wine was the most frequently reported trigger, other alcoholic drinks were not far behind.
It's essential to note that everyone's experience with alcohol and migraines is unique. Some of us may have a migraine episode after just a single glass of champagne, while others may not experience any adverse effects even after consuming multiple drinks. This variability is attributed to our individual genetic makeup, lifestyle factors, and the type of alcohol consumed.
For those of us who are frequent drinkers and are considering quitting, it's important to understand that alcohol withdrawal may trigger migraines, too. This is because our brain has adapted to the regular presence of alcohol and reacts to its absence. This is only a factor until our brain becomes accustomed to life without alcohol, so don’t let this deter you from quitting, if that’s your goal.
So, what can we do about the migraine-alcohol connection? Here are some specific action steps for those of us considering cutting back on or quitting alcohol.
Everyone’s journey towards a migraine-free future is unique. While it may seem like a tall order, armed with knowledge and determination, we can take a step towards it by managing our alcohol intake. Remember, alcohol is not the only potential trigger for migraines. A holistic lifestyle change, which includes balanced nutrition, regular exercise, and stress management, along with reducing alcohol consumption, can have a profound impact on our overall well-being.
Scientists point to two main mechanisms behind alcohol's cancer-causing effects: the release of the compound acetaldehyde during alcohol metabolism and hormone disruptions. However, it’s possible to mitigate these risks through practical steps, paving the way to a healthier life.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol has been part of our cultures for thousands of years, often celebrated for its taste and effects, but it has a dark side. And while it’s no secret that excessive drinking can cause all sorts of medical and social problems, there is another — even sneakier! — danger: the link between alcohol and certain types of cancer. Does alcohol cause cancer? Let’s explore just how alcohol might increase cancer risk — and what we can do about it.
Is alcohol a carcinogen? Yes, but the real risk is its metabolite, acetaldehyde. When we consume alcohol, our bodies set out to break it down, primarily in the liver. In this process, a compound called acetaldehyde is formed. Acetaldehyde is a bit of a rascal. It's a carcinogen, which means it can cause cancer by damaging DNA and stopping our cells from repairing this damage. Over time, this can lead to abnormal cell growth, potentially developing into cancer.
Let’s look into the mechanics of acetaldehyde in a bit more detail. The International Agency for Research on Cancer has classified this volatile compound in the highest risk category: it’s a Group 1 carcinogen alongside substances like tobacco smoke and asbestos.
But how exactly does acetaldehyde contribute to cancer development? There are several ways it exerts its harmful effects:
Our bodies do have defense mechanisms against acetaldehyde, such as the enzyme aldehyde dehydrogenase (ALDH), which breaks down acetaldehyde into a non-toxic substance. However, certain individuals have a variant of the ALDH enzyme that works less efficiently, leading to a flushed complexion and an accumulation of acetaldehyde after drinking. This population may have a higher risk of alcohol-related cancers.
Alcohol also impacts hormone levels, especially sex hormones such as estrogen and testosterone. These hormonal imbalances are another route by which alcohol can increase cancer risk — particularly breast cancer. Breast cancer and alcohol have a well-established relationship. Let’s discuss the connection!
In women, estrogen promotes the development and maintenance of female characteristics, but it also regulates the growth and division of breast cells. Consuming alcohol can increase levels of estrogen in the body. A higher estrogen level means more cell divisions in breast tissue, increasing the likelihood of mutations and the development of cancer cells. Some of these cell divisions can lead to mutations, and over time, these mutations can accumulate and result in cancer.
Alcohol can also impact other hormones. For instance, it can raise levels of the hormone insulin-like growth factor 1 (IGF-1), which encourages cells to divide. Higher levels of IGF-1 have been associated with an increased risk of certain cancers, including breast and prostate cancer.
Additionally, alcohol can affect the liver's ability to regulate hormone levels due to the liver's role in detoxifying alcohol and metabolizing hormones. This can lead to hormonal imbalances and further increase the risk of cancer.
The hormonal effects of alcohol contribute to the risk of several cancers. Apart from breast cancer, alcohol-related hormonal imbalances can increase the risk of ovarian and endometrial cancers in women, and possibly prostate cancer in men.
In addition to triggering these internal mechanisms, alcohol can increase cancer risk indirectly by making it easier for other harmful processes to take place.
Alcohol can act as a solvent, making it easier for carcinogenic chemicals — such as tobacco smoke — to enter our cells. It can also weaken our immune system, making it harder for us to fight off diseases, including cancer.
So how can we use this information to live healthier lives? For one, cutting back on alcohol or abstaining altogether can significantly reduce our risk.
Here are some additional changes that can make a big difference:
Together, we can navigate the journey to a healthier, happier life. Remember, every little step counts!
Alcohol has been part of our cultures for thousands of years, often celebrated for its taste and effects, but it has a dark side. And while it’s no secret that excessive drinking can cause all sorts of medical and social problems, there is another — even sneakier! — danger: the link between alcohol and certain types of cancer. Does alcohol cause cancer? Let’s explore just how alcohol might increase cancer risk — and what we can do about it.
Is alcohol a carcinogen? Yes, but the real risk is its metabolite, acetaldehyde. When we consume alcohol, our bodies set out to break it down, primarily in the liver. In this process, a compound called acetaldehyde is formed. Acetaldehyde is a bit of a rascal. It's a carcinogen, which means it can cause cancer by damaging DNA and stopping our cells from repairing this damage. Over time, this can lead to abnormal cell growth, potentially developing into cancer.
Let’s look into the mechanics of acetaldehyde in a bit more detail. The International Agency for Research on Cancer has classified this volatile compound in the highest risk category: it’s a Group 1 carcinogen alongside substances like tobacco smoke and asbestos.
But how exactly does acetaldehyde contribute to cancer development? There are several ways it exerts its harmful effects:
Our bodies do have defense mechanisms against acetaldehyde, such as the enzyme aldehyde dehydrogenase (ALDH), which breaks down acetaldehyde into a non-toxic substance. However, certain individuals have a variant of the ALDH enzyme that works less efficiently, leading to a flushed complexion and an accumulation of acetaldehyde after drinking. This population may have a higher risk of alcohol-related cancers.
Alcohol also impacts hormone levels, especially sex hormones such as estrogen and testosterone. These hormonal imbalances are another route by which alcohol can increase cancer risk — particularly breast cancer. Breast cancer and alcohol have a well-established relationship. Let’s discuss the connection!
In women, estrogen promotes the development and maintenance of female characteristics, but it also regulates the growth and division of breast cells. Consuming alcohol can increase levels of estrogen in the body. A higher estrogen level means more cell divisions in breast tissue, increasing the likelihood of mutations and the development of cancer cells. Some of these cell divisions can lead to mutations, and over time, these mutations can accumulate and result in cancer.
Alcohol can also impact other hormones. For instance, it can raise levels of the hormone insulin-like growth factor 1 (IGF-1), which encourages cells to divide. Higher levels of IGF-1 have been associated with an increased risk of certain cancers, including breast and prostate cancer.
Additionally, alcohol can affect the liver's ability to regulate hormone levels due to the liver's role in detoxifying alcohol and metabolizing hormones. This can lead to hormonal imbalances and further increase the risk of cancer.
The hormonal effects of alcohol contribute to the risk of several cancers. Apart from breast cancer, alcohol-related hormonal imbalances can increase the risk of ovarian and endometrial cancers in women, and possibly prostate cancer in men.
In addition to triggering these internal mechanisms, alcohol can increase cancer risk indirectly by making it easier for other harmful processes to take place.
Alcohol can act as a solvent, making it easier for carcinogenic chemicals — such as tobacco smoke — to enter our cells. It can also weaken our immune system, making it harder for us to fight off diseases, including cancer.
So how can we use this information to live healthier lives? For one, cutting back on alcohol or abstaining altogether can significantly reduce our risk.
Here are some additional changes that can make a big difference:
Together, we can navigate the journey to a healthier, happier life. Remember, every little step counts!
Scientists have established that alcohol consumption increases the risk of breast cancer through two mechanisms: elevated levels of certain hormones and potential DNA damage.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
We all know someone who’s been affected by breast cancer — a family member, a coworker, or a friend of a friend. It's a topic that's never far from our minds. As many as 1 in 8 women will experience it at some point, and it accounts for over 12% of new cancer cases diagnosed around the globe every year. In the U.S. alone, there are currently around 4 million women with a history of breast cancer.
However, it's not all doom and gloom. The more we understand about breast cancer and its risk factors, the more empowered we are to take control of our health.
One connection that’s often overlooked is the link between breast cancer risk and alcohol. There's been a flurry of scientific research in this area in the last few decades, and we're here to make sense of it all.
Breast cancer (like all cancers) begins when cells in the breast start growing in an uncontrolled way. These rogue cells can band together to form a lump or tumor and might even spread to other parts of the body if left unchecked.
Breast cancer comes in two major types:
While the exact "why" behind many cancers is a mystery, certain factors make breast cancer more likely.
Breast cancer isn't about who you are or where you live — women all over the globe face it, and it's the leading cancer among women. However, with knowledge and support, we can face it head-on.
Catching breast cancer early makes a world of difference, and there are several ways to do so.
Because of its impact on women and families around the world, breast cancer awareness has become a global movement. Breast Cancer Awareness Month (BCAM), observed every October, was established in the United States in 1985 as a partnership between the pharmaceutical company AstraZeneca, which produced several breast cancer drugs, and various cancer charities and organizations.
The primary aim of this initiative was two-fold:
While Breast Cancer Awareness Month started in the mid-80s, the pink ribbon symbol for breast cancer awareness came onto the scene a few years later, when an activist named Charlotte Haley began making peach-colored ribbons in her home. She distributed the ribbons with cards that read, "The National Cancer Institute's annual budget is $1.8 billion, with only 5% going to cancer prevention. Help us wake up our legislators and America by wearing this ribbon."
In 1991, the Susan G. Komen Foundation first handed out pink ribbons at a New York City race for breast cancer survivors — an event that turned the pink ribbon into the symbol we all recognize today. By 1992, several major breast cancer charities had officially adopted it as the symbol for Breast Cancer Awareness Month.
From its beginnings in the United States, Breast Cancer Awareness Month rapidly gained traction around the world. Today, it’s more than just a month on the calendar — it’s a global movement. Advancements in medical science and the power of social media have expanded the scope and reach of the awareness campaigns. Personal stories of battles fought and won, tributes to those lost, and the unwavering commitment of organizations and advocates have helped humanize the cause.
Numerous countries worldwide now recognize October as a month dedicated to breast cancer awareness, research, fundraising, and community events. Here are just a few examples:
But what does an occasional glass of wine have to do with breast cancer? It's a valid question, and we've got some science-based answers.
Over the years, the evidence has become clear and strong: the more alcohol we consume, the higher our risk of breast cancer.
Recent research has brought more insight into this connection, with several studies worldwide confirming the link between alcohol and breast cancer. Scientists report that even light to moderate drinking — up to one drink per day — significantly increased the chances of developing the disease. This risk also appears to be cumulative: the more alcohol we drink over our lifetime, the higher our risk becomes.
When we drink, our bodies convert it into a chemical called acetaldehyde — a potent carcinogen that can damage our DNA and proteins, leading to cancerous changes in cells. While our liver enzymes further break down acetaldehyde into non-toxic substances, high levels of alcohol consumption can lead to a buildup of acetaldehyde, which the liver can't process quickly enough.
This buildup of acetaldehyde may play a crucial role in the development of cancer cells. Acetaldehyde can bind to proteins and DNA in cells, causing mutations that can lead to cancer. This DNA damage is cumulative: the more alcohol we consume over time, the greater the potential for harm and the increased risk of developing cancer.
Breast tissue is particularly sensitive to this process, which explains why the risk of breast cancer is especially high.
There's another angle to consider as well. Alcohol can increase levels of estrogen and other hormones associated with breast cancer. Let’s explore this connection in more detail.
Hormones are chemical messengers produced by our endocrine glands. They travel through our bloodstream, instructing tissues and organs on what to do in our bodies. Estrogen, a primary female sex hormone, plays a vital role in a woman's reproductive cycle and overall health.
It’s responsible for the growth and development of female sexual characteristics, including the breasts. Estrogen spikes during the menstrual cycle have been linked to breast cell proliferation. While this is a natural process, an overexposure or prolonged exposure to estrogen can increase the risk of breast cancer by increasing cell division and raising the chance of DNA mutations.
Many breast cancers are estrogen-receptor-positive: they have receptors for estrogen. When estrogen binds to these receptors, it can stimulate the cancer to grow. This is why hormone therapies that reduce the body's estrogen levels or block estrogen from binding to its receptors are often used to treat these types of breast cancer.
Alcohol can increase levels of estrogen in the body in different ways:
In breast cancers that are estrogen-receptor-positive, the presence of the hormone can also accelerate tumor growth. Since alcohol increases estrogen levels, it can indirectly promote the growth of these estrogen-sensitive tumors.
While estrogen is a primary concern, alcohol also affects other hormones that can indirectly influence breast cancer risk:
While all of this might sound alarming, let's put these findings in perspective. It's important to remember that while alcohol influences hormone levels, not everyone who drinks will develop breast cancer (just as not everyone who doesn’t drink is guaranteed to not get it). In the end, this is about risk — not certainty — and factors like genetics, overall health, and other lifestyle choices all play a role. Alcohol is just one piece of the puzzle.
Still, the research is clear: this is one puzzle piece we shouldn’t ignore! The good news is that this is also a piece we have some control over.
By understanding the connection between alcohol and breast cancer, we can balance our choices to maximize our health and enjoyment of life. When it comes to reducing our risk of breast cancer, so much power is in our hands. We might not be able to change our genes, but our lifestyle choices can have a big impact on our health. Let's explore what we actually can control.
By incorporating these steps into our routine, we're not just reducing our risk of breast cancer — we're also boosting our overall health, vitality, and well-being. It's all about making choices that respect and nurture our bodies.
All in all, the journey to reduce our risk of breast cancer is one of awareness, informed decisions, and empowerment. Despite how it feels at times, we’re not alone. We're part of a community, a collective of strong individuals making daily decisions to promote our health. Every small choice matters. Every step we take towards healthier habits, like reducing our alcohol intake, is a step towards reducing our breast cancer risk!
We all know someone who’s been affected by breast cancer — a family member, a coworker, or a friend of a friend. It's a topic that's never far from our minds. As many as 1 in 8 women will experience it at some point, and it accounts for over 12% of new cancer cases diagnosed around the globe every year. In the U.S. alone, there are currently around 4 million women with a history of breast cancer.
However, it's not all doom and gloom. The more we understand about breast cancer and its risk factors, the more empowered we are to take control of our health.
One connection that’s often overlooked is the link between breast cancer risk and alcohol. There's been a flurry of scientific research in this area in the last few decades, and we're here to make sense of it all.
Breast cancer (like all cancers) begins when cells in the breast start growing in an uncontrolled way. These rogue cells can band together to form a lump or tumor and might even spread to other parts of the body if left unchecked.
Breast cancer comes in two major types:
While the exact "why" behind many cancers is a mystery, certain factors make breast cancer more likely.
Breast cancer isn't about who you are or where you live — women all over the globe face it, and it's the leading cancer among women. However, with knowledge and support, we can face it head-on.
Catching breast cancer early makes a world of difference, and there are several ways to do so.
Because of its impact on women and families around the world, breast cancer awareness has become a global movement. Breast Cancer Awareness Month (BCAM), observed every October, was established in the United States in 1985 as a partnership between the pharmaceutical company AstraZeneca, which produced several breast cancer drugs, and various cancer charities and organizations.
The primary aim of this initiative was two-fold:
While Breast Cancer Awareness Month started in the mid-80s, the pink ribbon symbol for breast cancer awareness came onto the scene a few years later, when an activist named Charlotte Haley began making peach-colored ribbons in her home. She distributed the ribbons with cards that read, "The National Cancer Institute's annual budget is $1.8 billion, with only 5% going to cancer prevention. Help us wake up our legislators and America by wearing this ribbon."
In 1991, the Susan G. Komen Foundation first handed out pink ribbons at a New York City race for breast cancer survivors — an event that turned the pink ribbon into the symbol we all recognize today. By 1992, several major breast cancer charities had officially adopted it as the symbol for Breast Cancer Awareness Month.
From its beginnings in the United States, Breast Cancer Awareness Month rapidly gained traction around the world. Today, it’s more than just a month on the calendar — it’s a global movement. Advancements in medical science and the power of social media have expanded the scope and reach of the awareness campaigns. Personal stories of battles fought and won, tributes to those lost, and the unwavering commitment of organizations and advocates have helped humanize the cause.
Numerous countries worldwide now recognize October as a month dedicated to breast cancer awareness, research, fundraising, and community events. Here are just a few examples:
But what does an occasional glass of wine have to do with breast cancer? It's a valid question, and we've got some science-based answers.
Over the years, the evidence has become clear and strong: the more alcohol we consume, the higher our risk of breast cancer.
Recent research has brought more insight into this connection, with several studies worldwide confirming the link between alcohol and breast cancer. Scientists report that even light to moderate drinking — up to one drink per day — significantly increased the chances of developing the disease. This risk also appears to be cumulative: the more alcohol we drink over our lifetime, the higher our risk becomes.
When we drink, our bodies convert it into a chemical called acetaldehyde — a potent carcinogen that can damage our DNA and proteins, leading to cancerous changes in cells. While our liver enzymes further break down acetaldehyde into non-toxic substances, high levels of alcohol consumption can lead to a buildup of acetaldehyde, which the liver can't process quickly enough.
This buildup of acetaldehyde may play a crucial role in the development of cancer cells. Acetaldehyde can bind to proteins and DNA in cells, causing mutations that can lead to cancer. This DNA damage is cumulative: the more alcohol we consume over time, the greater the potential for harm and the increased risk of developing cancer.
Breast tissue is particularly sensitive to this process, which explains why the risk of breast cancer is especially high.
There's another angle to consider as well. Alcohol can increase levels of estrogen and other hormones associated with breast cancer. Let’s explore this connection in more detail.
Hormones are chemical messengers produced by our endocrine glands. They travel through our bloodstream, instructing tissues and organs on what to do in our bodies. Estrogen, a primary female sex hormone, plays a vital role in a woman's reproductive cycle and overall health.
It’s responsible for the growth and development of female sexual characteristics, including the breasts. Estrogen spikes during the menstrual cycle have been linked to breast cell proliferation. While this is a natural process, an overexposure or prolonged exposure to estrogen can increase the risk of breast cancer by increasing cell division and raising the chance of DNA mutations.
Many breast cancers are estrogen-receptor-positive: they have receptors for estrogen. When estrogen binds to these receptors, it can stimulate the cancer to grow. This is why hormone therapies that reduce the body's estrogen levels or block estrogen from binding to its receptors are often used to treat these types of breast cancer.
Alcohol can increase levels of estrogen in the body in different ways:
In breast cancers that are estrogen-receptor-positive, the presence of the hormone can also accelerate tumor growth. Since alcohol increases estrogen levels, it can indirectly promote the growth of these estrogen-sensitive tumors.
While estrogen is a primary concern, alcohol also affects other hormones that can indirectly influence breast cancer risk:
While all of this might sound alarming, let's put these findings in perspective. It's important to remember that while alcohol influences hormone levels, not everyone who drinks will develop breast cancer (just as not everyone who doesn’t drink is guaranteed to not get it). In the end, this is about risk — not certainty — and factors like genetics, overall health, and other lifestyle choices all play a role. Alcohol is just one piece of the puzzle.
Still, the research is clear: this is one puzzle piece we shouldn’t ignore! The good news is that this is also a piece we have some control over.
By understanding the connection between alcohol and breast cancer, we can balance our choices to maximize our health and enjoyment of life. When it comes to reducing our risk of breast cancer, so much power is in our hands. We might not be able to change our genes, but our lifestyle choices can have a big impact on our health. Let's explore what we actually can control.
By incorporating these steps into our routine, we're not just reducing our risk of breast cancer — we're also boosting our overall health, vitality, and well-being. It's all about making choices that respect and nurture our bodies.
All in all, the journey to reduce our risk of breast cancer is one of awareness, informed decisions, and empowerment. Despite how it feels at times, we’re not alone. We're part of a community, a collective of strong individuals making daily decisions to promote our health. Every small choice matters. Every step we take towards healthier habits, like reducing our alcohol intake, is a step towards reducing our breast cancer risk!
Repeated episodes of binge drinking that lead to alcohol poisoning can lead to alcohol-related brain damage — ARBD — and, eventually, Wernicke-Korsakoff syndrome.
The Reframe app is here for you! We've already helped hundreds of thousands of people just like you examine their drinking habits and develop healthier routines. We would love to do the same for you!
Everyone has a different story, and our goal is to help you understand how your relationship with alcohol has affected your life. Once you join our vibrant community, you'll receive daily Readings to help you deal with all kinds of stressors. You’ll also have 24/7 access to our Forum chat. We're an eclectic, lively bunch from all corners of the globe, all tackling similar questions and challenges.
Best of all, you can try the Reframe app for a full 7 days, completely free! There's absolutely no risk and so much potential benefit! Think about finally getting back the mental clarity, energy, and happiness you deserve. We're here to help, cheering you on to live your best life. See you soon in the app!
Nobody heads out to a birthday celebration, happy hour, or bar hopping with friends expecting that the night might end at the ER. But sometimes, we get carried away, unaware of the dangerous path we may be taking — the path leading to alcohol poisoning and, potentially, brain damage.
Let’s start from the beginning — how does alcohol affect the brain? Alcohol, a central nervous system depressant, slows down brain function and alters its structure. Prolonged heavy drinking can lead to brain shrinkage, specifically impacting regions associated with cognition and learning, and impairing neurogenesis.
Moreover, alcohol interferes with the neurotransmitters, the chemicals that transmit signals within the brain and throughout the body. This disruption can lead to changes in mood, behavior, and bodily functions. So what does alcohol do to your brain? Let’s find out!
How does alcohol poisoning fit into all this? Consuming alcohol faster than our liver can process it overloads our system, causing a rapid increase in our blood alcohol concentration (BAC). A BAC that’s too high can lead to alcohol poisoning.
BAC levels higher than 0.3% can potentially be life-threatening, causing breathing difficulties and seizures. The effects of alcohol on the brain during binge drinking can be fatal. Although you might not be thinking about brain damage from alcohol when you sit down at the bar, things can take a dark turn if you aren’t careful.
During an episode of alcohol poisoning, the high level of alcohol depresses the nervous system so much that it can't perform its regular functions, such as controlling heart rate and breathing. This acute stress can trigger inflammation and oxidative stress in the brain — the sudden spike can impair the brain's ability to function properly, leading to unconsciousness, respiratory failure, and even death.
For this reason, alcohol poisoning is not a mere hangover — it's a medical emergency! In the most severe cases, it can result in alcohol-related brain damage (ARBD), characterized by cognitive deficits, impaired executive function, and difficulty with balance.
If detected early, ARBD can be partially reversed with abstinence or a significant reduction in alcohol intake. Our brains are incredibly resilient: research has shown that after a period of abstinence, some damage can be reversed, and cognitive function can improve.
However, persistent episodes of alcohol poisoning can potentially cause brain damage to be permanent, eventually leading to Wernicke-Korsakoff syndrome, a severe form of ARBD.
Wernicke-Korsakoff syndrome comprises two separate conditions: Wernicke's encephalopathy and Korsakoff's psychosis. Wernicke's encephalopathy is a short-term but severe condition caused by a lack of vitamin B1 (thiamine) commonly seen in heavy drinkers. It is characterized by mental confusion, oculomotor disturbances (problems with eye movements), and difficulty with muscle coordination. If left untreated, this condition can lead to irreversible brain damage and even death.
If not treated immediately, it can lead to Korsakoff's psychosis, a long-term condition marked by learning and memory problems. While people with this condition may be able to recall events from long ago, they often struggle with new information or recent memories. They might also experience hallucinations or make up events to fill in memory gaps, a phenomenon known as confabulation.
Unfortunately, there's no specific cure for WKS. However, thiamine can be administered to prevent further deterioration of the brain, and in some cases, it may reverse some of the symptoms of Wernicke's encephalopathy and brain damage from alcohol.
Let's be clear: not every person who enjoys an occasional drink is destined for brain damage. It's all about understanding our limits and forming habits that ensure we drink responsibly. Here are five ways to do just that:
We live in a world where alcohol is often at the heart of social events. We don’t want to miss out on the fun of socializing and spending time with people we love … but we need to look after our health and to make sure we're not veering into dangerous territory. Does alcohol cause brain damage? Yes, but with the right decisions, we can stay safe. No alcohol poisoning or potential brain damage for us! Armed with knowledge, and by practicing responsible drinking habits, we can be part of the fun while socializing safely.
Nobody heads out to a birthday celebration, happy hour, or bar hopping with friends expecting that the night might end at the ER. But sometimes, we get carried away, unaware of the dangerous path we may be taking — the path leading to alcohol poisoning and, potentially, brain damage.
Let’s start from the beginning — how does alcohol affect the brain? Alcohol, a central nervous system depressant, slows down brain function and alters its structure. Prolonged heavy drinking can lead to brain shrinkage, specifically impacting regions associated with cognition and learning, and impairing neurogenesis.
Moreover, alcohol interferes with the neurotransmitters, the chemicals that transmit signals within the brain and throughout the body. This disruption can lead to changes in mood, behavior, and bodily functions. So what does alcohol do to your brain? Let’s find out!
How does alcohol poisoning fit into all this? Consuming alcohol faster than our liver can process it overloads our system, causing a rapid increase in our blood alcohol concentration (BAC). A BAC that’s too high can lead to alcohol poisoning.
BAC levels higher than 0.3% can potentially be life-threatening, causing breathing difficulties and seizures. The effects of alcohol on the brain during binge drinking can be fatal. Although you might not be thinking about brain damage from alcohol when you sit down at the bar, things can take a dark turn if you aren’t careful.
During an episode of alcohol poisoning, the high level of alcohol depresses the nervous system so much that it can't perform its regular functions, such as controlling heart rate and breathing. This acute stress can trigger inflammation and oxidative stress in the brain — the sudden spike can impair the brain's ability to function properly, leading to unconsciousness, respiratory failure, and even death.
For this reason, alcohol poisoning is not a mere hangover — it's a medical emergency! In the most severe cases, it can result in alcohol-related brain damage (ARBD), characterized by cognitive deficits, impaired executive function, and difficulty with balance.
If detected early, ARBD can be partially reversed with abstinence or a significant reduction in alcohol intake. Our brains are incredibly resilient: research has shown that after a period of abstinence, some damage can be reversed, and cognitive function can improve.
However, persistent episodes of alcohol poisoning can potentially cause brain damage to be permanent, eventually leading to Wernicke-Korsakoff syndrome, a severe form of ARBD.
Wernicke-Korsakoff syndrome comprises two separate conditions: Wernicke's encephalopathy and Korsakoff's psychosis. Wernicke's encephalopathy is a short-term but severe condition caused by a lack of vitamin B1 (thiamine) commonly seen in heavy drinkers. It is characterized by mental confusion, oculomotor disturbances (problems with eye movements), and difficulty with muscle coordination. If left untreated, this condition can lead to irreversible brain damage and even death.
If not treated immediately, it can lead to Korsakoff's psychosis, a long-term condition marked by learning and memory problems. While people with this condition may be able to recall events from long ago, they often struggle with new information or recent memories. They might also experience hallucinations or make up events to fill in memory gaps, a phenomenon known as confabulation.
Unfortunately, there's no specific cure for WKS. However, thiamine can be administered to prevent further deterioration of the brain, and in some cases, it may reverse some of the symptoms of Wernicke's encephalopathy and brain damage from alcohol.
Let's be clear: not every person who enjoys an occasional drink is destined for brain damage. It's all about understanding our limits and forming habits that ensure we drink responsibly. Here are five ways to do just that:
We live in a world where alcohol is often at the heart of social events. We don’t want to miss out on the fun of socializing and spending time with people we love … but we need to look after our health and to make sure we're not veering into dangerous territory. Does alcohol cause brain damage? Yes, but with the right decisions, we can stay safe. No alcohol poisoning or potential brain damage for us! Armed with knowledge, and by practicing responsible drinking habits, we can be part of the fun while socializing safely.
Research shows that excessive alcohol consumption can lead to liver cirrhosis — and even moderate drinking can cause liver damage over an extended period of time.
Ready to give your liver a break and change your drinking patterns? Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back or quit. Our science-backed program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
When you download the Reframe app, you will get the knowledge and skills you need to not only survive drinking less, but to thrive throughout your journey. In addition to daily research-backed readings that teach you all about the neuroscience of alcohol, you will have access to our in-app Toolkit full of resources and activities to help you navigate any situation you find yourself in.
Meet millions of fellow Reframers just like you in our 24/7 Forum chat and daily Zoom check-in meetings to get encouragement and inspiration from people all over the world who are on a similar journey. We can also connect you with our licensed Reframe coaches for more personalized guidance.
With the Reframe app, you will never get bored: we’re constantly adding new features to improve your in-app experience. Meet our in-app chatbot, Melody, powered by the world’s most powerful AI technology — she is here to help as you adjust to a life with less (or no) alcohol.
And there’s more! Every month, we launch fun challenges — like Dry/Damp January, Mental Health May, and Outdoorsy June — for you to participate alongside fellow Reframers (or solo if you prefer!).
The Reframe app is free for 7 days, so you can download it today with absolutely no risk! Are you ready to feel empowered and discover life beyond alcohol? Can’t wait to welcome you into our caring and fun community!
There’s no way around it — cirrhosis, a severe liver disease primarily caused by excessive alcohol consumption, is a heavy topic. But before you start to panic, rest assured that a single glass of Chianti isn’t the culprit here. When it comes to risk, it’s all about the amount and frequency of alcohol consumption. So, how much alcohol causes cirrhosis? What are alcoholic cirrhosis symptoms? And what is liver cirrhosis treatment like? Let’s find out!
First, let’s talk about the causes and risk of liver cirrhosis. When we’re talking about booze, the reason it causes liver cirrhosis has to do with the way our body processes alcohol. First the liver transforms it into a toxic substance called acetaldehyde, and then into the non-toxic acetate. This two-step process is taxing for the liver, and it supersedes any other duties the liver might otherwise be fulfilling.
Our livers are incredibly resilient. They can take the hit of moderate alcohol consumption, heal, and regenerate. However, long-term heavy drinking can overwhelm this regeneration process, leading to scarring of the liver, called cirrhosis.
Cirrhosis is a late stage of scarring — also known as liver fibrosis — of the liver caused by the repeated process of damaged tissue repairing itself. Over time, as more and more scar tissue forms, the structure of the liver changes: it becomes hard and lumpy and starts to function less efficiently. Eventually, liver fibrosis can progress to cirrhosis.
This inefficient functioning of the liver can have a significant impact on our bodies. Our livers perform hundreds of vital functions: filtering toxins from our blood, aiding digestion, metabolizing drugs and hormones, storing vitamins and nutrients, and even helping clot our blood.
In the early stages of cirrhosis, one might not experience any symptoms. As cirrhosis progresses, symptoms and complications can develop that indicate the liver is severely damaged. These can include fatigue, easy bruising, jaundice (yellow discoloration of the skin and eyes), intense itching, fluid accumulation in the abdomen, loss of appetite, and confusion, drowsiness, and slurred speech.
Cirrhosis doesn't occur overnight. The liver damage that leads to cirrhosis is gradual, often taking many years of consistent heavy drinking. The initial stage, “alcoholic fatty liver disease,” is reversible. The next phase — alcoholic hepatitis — is when inflammation and liver cell damage start to occur. With the right steps, it’s still manageable; however, if heavy drinking continues, alcoholic cirrhosis becomes a real risk.
Unfortunately, once cirrhosis is present it tends to be permanent; it's very difficult to repair the damaged liver tissue. However, if the cirrhosis is diagnosed early enough, damage can be minimized by treating the underlying cause or various complications arising from it. As far as liver cirrhosis treatment goes, this usually means setting booze aside. In severe cases of cirrhosis, liver transplantation may be the only treatment option.
Now for the million-dollar question: how much alcohol causes cirrhosis? There is no neat, one-size-fits-all answer, unfortunately. The process is complex, and it depends on a variety of factors such as drinking patterns, body weight, age, and genetics.
As a general rule, though, men who consume more than 3-4 drinks per day and women who have 2-3 drinks daily over a period of 10 to 12 years are more likely to develop cirrhosis. This might seem manageable, but keep in mind that one standard “drink” equals 14 grams of pure alcohol. That's about 1.5 ounces of distilled spirits, 5 ounces of wine, or 12 ounces of regular beer.
A common misconception is that cirrhosis is a problem for the “heavy drinkers” only. While it's true that the risk increases as consumption increases, even moderate drinking can, over time, contribute to liver disease. This is especially true if it’s combined with other liver stressors, like obesity or viral hepatitis. It's not just the number of drinks that count: it’s our overall health context.
What about if we’ve already been diagnosed — is drinking with cirrhosis an absolute no? Well, let’s just say it’s not the best idea. For one thing, it can exacerbate liver inflammation and increase the risk of liver failure. Drinking alcohol with cirrhosis can also increase the risk of developing other health complications, such as bleeding disorders, kidney problems, and an increased risk of liver cancer.
And occasional drinking with cirrhosis? Again, it’s best to tread carefully. It’s important to give our liver time to rest and recover to avoid making things worse, so even occasional drinking with cirrhosis can be asking for trouble.
It's not all doom and gloom! Just as our behavior contributed to the damage, our behavior has the power to help our livers heal. Cirrhosis is largely preventable by reducing alcohol consumption or abstaining entirely.
Here are some steps we can take on a journey to heal our liver:
Cirrhosis poses a very real threat to our liver, and alcohol consumption is its primary cause. But there’s no need to blame ourselves or dwell on past choices. Let’s empower ourselves with knowledge and make conscious decisions moving forward.
Our livers are some of the hardest workers in our bodies, and it's never too late to show them some love. Let's treat them kindly, and they'll pay us back in kind with health, vitality, and the freedom to enjoy life's pleasures.
There’s no way around it — cirrhosis, a severe liver disease primarily caused by excessive alcohol consumption, is a heavy topic. But before you start to panic, rest assured that a single glass of Chianti isn’t the culprit here. When it comes to risk, it’s all about the amount and frequency of alcohol consumption. So, how much alcohol causes cirrhosis? What are alcoholic cirrhosis symptoms? And what is liver cirrhosis treatment like? Let’s find out!
First, let’s talk about the causes and risk of liver cirrhosis. When we’re talking about booze, the reason it causes liver cirrhosis has to do with the way our body processes alcohol. First the liver transforms it into a toxic substance called acetaldehyde, and then into the non-toxic acetate. This two-step process is taxing for the liver, and it supersedes any other duties the liver might otherwise be fulfilling.
Our livers are incredibly resilient. They can take the hit of moderate alcohol consumption, heal, and regenerate. However, long-term heavy drinking can overwhelm this regeneration process, leading to scarring of the liver, called cirrhosis.
Cirrhosis is a late stage of scarring — also known as liver fibrosis — of the liver caused by the repeated process of damaged tissue repairing itself. Over time, as more and more scar tissue forms, the structure of the liver changes: it becomes hard and lumpy and starts to function less efficiently. Eventually, liver fibrosis can progress to cirrhosis.
This inefficient functioning of the liver can have a significant impact on our bodies. Our livers perform hundreds of vital functions: filtering toxins from our blood, aiding digestion, metabolizing drugs and hormones, storing vitamins and nutrients, and even helping clot our blood.
In the early stages of cirrhosis, one might not experience any symptoms. As cirrhosis progresses, symptoms and complications can develop that indicate the liver is severely damaged. These can include fatigue, easy bruising, jaundice (yellow discoloration of the skin and eyes), intense itching, fluid accumulation in the abdomen, loss of appetite, and confusion, drowsiness, and slurred speech.
Cirrhosis doesn't occur overnight. The liver damage that leads to cirrhosis is gradual, often taking many years of consistent heavy drinking. The initial stage, “alcoholic fatty liver disease,” is reversible. The next phase — alcoholic hepatitis — is when inflammation and liver cell damage start to occur. With the right steps, it’s still manageable; however, if heavy drinking continues, alcoholic cirrhosis becomes a real risk.
Unfortunately, once cirrhosis is present it tends to be permanent; it's very difficult to repair the damaged liver tissue. However, if the cirrhosis is diagnosed early enough, damage can be minimized by treating the underlying cause or various complications arising from it. As far as liver cirrhosis treatment goes, this usually means setting booze aside. In severe cases of cirrhosis, liver transplantation may be the only treatment option.
Now for the million-dollar question: how much alcohol causes cirrhosis? There is no neat, one-size-fits-all answer, unfortunately. The process is complex, and it depends on a variety of factors such as drinking patterns, body weight, age, and genetics.
As a general rule, though, men who consume more than 3-4 drinks per day and women who have 2-3 drinks daily over a period of 10 to 12 years are more likely to develop cirrhosis. This might seem manageable, but keep in mind that one standard “drink” equals 14 grams of pure alcohol. That's about 1.5 ounces of distilled spirits, 5 ounces of wine, or 12 ounces of regular beer.
A common misconception is that cirrhosis is a problem for the “heavy drinkers” only. While it's true that the risk increases as consumption increases, even moderate drinking can, over time, contribute to liver disease. This is especially true if it’s combined with other liver stressors, like obesity or viral hepatitis. It's not just the number of drinks that count: it’s our overall health context.
What about if we’ve already been diagnosed — is drinking with cirrhosis an absolute no? Well, let’s just say it’s not the best idea. For one thing, it can exacerbate liver inflammation and increase the risk of liver failure. Drinking alcohol with cirrhosis can also increase the risk of developing other health complications, such as bleeding disorders, kidney problems, and an increased risk of liver cancer.
And occasional drinking with cirrhosis? Again, it’s best to tread carefully. It’s important to give our liver time to rest and recover to avoid making things worse, so even occasional drinking with cirrhosis can be asking for trouble.
It's not all doom and gloom! Just as our behavior contributed to the damage, our behavior has the power to help our livers heal. Cirrhosis is largely preventable by reducing alcohol consumption or abstaining entirely.
Here are some steps we can take on a journey to heal our liver:
Cirrhosis poses a very real threat to our liver, and alcohol consumption is its primary cause. But there’s no need to blame ourselves or dwell on past choices. Let’s empower ourselves with knowledge and make conscious decisions moving forward.
Our livers are some of the hardest workers in our bodies, and it's never too late to show them some love. Let's treat them kindly, and they'll pay us back in kind with health, vitality, and the freedom to enjoy life's pleasures.
Worried you might be trapped by your genes? Dive into an engaging exploration of the genetics influencing Alcohol Use Disorder (AUD)! Our genes may map a potential path — but our choices powerfully influence our journey. Read on for insightful, actionable steps towards a healthier, happier life.
Imagine walking through a dense forest on a treasure hunt, knowing that the path to success is littered with dangerous pitfalls. This adventure parallels the journey of navigating our genes, a complex map that outlines our susceptibilities and strengths.
One possible pitfall is Alcohol Use Disorder (AUD), a condition in which drinking becomes a compulsive, detrimental habit — a hidden trap in our genetic forest.
But is the path to AUD pre-determined by our genes, or can we take an alternate route? If you’ve ever turned to Google wondering whether you have the drinking problem that runs in your family, this might be the article for you.
Science has advanced significantly over the years, providing us with a deeper understanding of Alcohol Use Disorder (AUD) and its genetic underpinnings.
There is no single “alcoholic gene” that accounts for AUD. In fact, studies show that genetics account for about half the risk for AUD, meaning our genes influence our likelihood of developing AUD.
Among the 11 pairs of genes associated with an increased risk of developing AUD, here are some of the most common:
While genetic tests are available, it’s still a developing science — and it cannot guarantee the "catching" or preventing of AUD. Any concerns we have about our genetic risks should be discussed with our healthcare provider.
Family history and our childhood environment play a big role, too. This includes whether the following stressors were a part of our upbringing:
It's important to remember that our genetic makeup is not our destiny — it’s only part of the story. Even if our family history included major stressors, such as those listed above, it doesn’t guarantee we’ll develop AUD. Current stressors, life circumstances, and our everyday choices also play a role.
Our genes don’t dictate our journey. Genes play a part, but so do environmental factors — such as our upbringing, job, stressors, social influences, and coping strategies, to name a few.
Knowing the signs of AUD helps us avoid the hidden pitfalls. They range from less severe symptoms (like repeatedly drinking more than we intend) to severe symptoms (such as feeling unable to cut back on drinking, neglecting personal and professional responsibilities, and experiencing withdrawal symptoms when we’re not under the influence).
Much like spotting a trap in the forest, recognizing these signs is the first step towards choosing a safer path. By acknowledging these symptoms, we can start to navigate around the dangers and make decisions that lead us to healthier destinations.
Now that we understand our path isn't solely dictated by our genes and we can identify the signs of AUD, let's talk about how to steer clear of this pitfall.
Our genes may point us towards a risky path, but it's within our power to choose a safer route.
Alcohol Use Disorder, like a hidden trap, is a real and significant risk — but with knowledge, self-awareness, support, and actionable steps, we can navigate around it.
Remember, the goal isn't to fear the forest but to understand its dangers and equip ourselves with the right tools to navigate through it.
Embrace the journey, knowing that every step we take towards reducing our drinking is a step towards a healthier, happier life.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine walking through a dense forest on a treasure hunt, knowing that the path to success is littered with dangerous pitfalls. This adventure parallels the journey of navigating our genes, a complex map that outlines our susceptibilities and strengths.
One possible pitfall is Alcohol Use Disorder (AUD), a condition in which drinking becomes a compulsive, detrimental habit — a hidden trap in our genetic forest.
But is the path to AUD pre-determined by our genes, or can we take an alternate route? If you’ve ever turned to Google wondering whether you have the drinking problem that runs in your family, this might be the article for you.
Science has advanced significantly over the years, providing us with a deeper understanding of Alcohol Use Disorder (AUD) and its genetic underpinnings.
There is no single “alcoholic gene” that accounts for AUD. In fact, studies show that genetics account for about half the risk for AUD, meaning our genes influence our likelihood of developing AUD.
Among the 11 pairs of genes associated with an increased risk of developing AUD, here are some of the most common:
While genetic tests are available, it’s still a developing science — and it cannot guarantee the "catching" or preventing of AUD. Any concerns we have about our genetic risks should be discussed with our healthcare provider.
Family history and our childhood environment play a big role, too. This includes whether the following stressors were a part of our upbringing:
It's important to remember that our genetic makeup is not our destiny — it’s only part of the story. Even if our family history included major stressors, such as those listed above, it doesn’t guarantee we’ll develop AUD. Current stressors, life circumstances, and our everyday choices also play a role.
Our genes don’t dictate our journey. Genes play a part, but so do environmental factors — such as our upbringing, job, stressors, social influences, and coping strategies, to name a few.
Knowing the signs of AUD helps us avoid the hidden pitfalls. They range from less severe symptoms (like repeatedly drinking more than we intend) to severe symptoms (such as feeling unable to cut back on drinking, neglecting personal and professional responsibilities, and experiencing withdrawal symptoms when we’re not under the influence).
Much like spotting a trap in the forest, recognizing these signs is the first step towards choosing a safer path. By acknowledging these symptoms, we can start to navigate around the dangers and make decisions that lead us to healthier destinations.
Now that we understand our path isn't solely dictated by our genes and we can identify the signs of AUD, let's talk about how to steer clear of this pitfall.
Our genes may point us towards a risky path, but it's within our power to choose a safer route.
Alcohol Use Disorder, like a hidden trap, is a real and significant risk — but with knowledge, self-awareness, support, and actionable steps, we can navigate around it.
Remember, the goal isn't to fear the forest but to understand its dangers and equip ourselves with the right tools to navigate through it.
Embrace the journey, knowing that every step we take towards reducing our drinking is a step towards a healthier, happier life.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
If drinking is causing discomfort, it's time to understand why. Dive into the science behind alcohol intolerance and allergy, the unexpected reactions they can trigger, and the reasons behind it all.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Imagine planning a house party where you've invited an eclectic mix of close friends, acquaintances, and a featured guest — alcohol. Alcohol can liven up the atmosphere, eliciting laughter and stimulating conversation. However, what happens when this guest starts causing discomfort, triggering unpleasant reactions in some of your friends? Not so fun anymore, right?
This is what being allergic to alcohol feels like. What are some signs you're allergic to alcohol? And can you be sensitive to a particular type — for example, can you be allergic to tequila? Or can you be allergic to whiskey? In this article, we’ll explore the differences between the two — and how to know if either could be impacting you.
In an allergy to alcohol, the immune system mistakenly identifies it as a threat and mounts an aggressive response.
Our body perceives the presence of alcohol as a life-threatening situation, and it sends our immune system into overdrive.
Some of us may be wondering, does being allergic to alcohol the same as having alcohol intolerance? Not quite. Alcohol intolerance can cause a variety of physical symptoms, similar to how a person can start sneezing after a strong spray of perfume. Our bodies can respond to alcohol as an irritant, causing adverse reactions that are often misunderstood.
While our immune system is behind alcohol allergies, alcohol intolerance is caused by a glitch in alcohol metabolism. The liver is at the center of this process, converting alcohol to acetaldehyde — a compound that’s more toxic than alcohol itself, which then gets converted into harmless acetic acid. Occasionally genetic variations lead to an enzyme deficiency that throws a wrench in the process, leading to acetaldehyde buildup. The result? We experience unpleasant symptoms, such as flushing, nausea, and rapid heartbeat after drinking.
Alcohol allergies are extremely rare, but when they occur, they can lead to severe symptoms:
An allergy to alcohol can be life-threatening. If you suspect you have an allergic reaction to alcohol, steer clear of it entirely until you’ve consulted with your healthcare provider.
As for the question of whether you can be allergic to a specific type of alcohol, the answer is yes. It all depends on the exact ingredient that’s causing the allergy — it might not be alcohol at all. For example, some people are allergic to grapes and can’t drink wine, but don’t have the same allergic reaction to alcohol when it comes to other types. And can you be allergic to whiskey or tequila? It’s rare but possible. In the case of whiskey, you might be allergic to specific grains that are used in the fermentation process, while in the case of tequila the culprit might be agave.
There is no cure for an alcohol allergy, so the best way to manage it is to avoid alcohol entirely. Treatment focuses on managing symptoms with antihistamines if accidental exposure occurs — however, doing so on a regular basis isn’t a good idea. And remember — always reach out for medical help if you have any concerns.
Armed with this knowledge, we can take steps to handle our unexpected guest or, better yet, not invite them at all. Here are seven actionable steps to reevaluate our relationship with alcohol:
Understanding alcohol intolerance and allergy allows us to consider our relationship with alcohol and take strides towards healthier choices. If you think you have an allergy, speak to your healthcare provider. Most likely, they’ll tell you to cut alcohol out entirely and in any form.
Imagine planning a house party where you've invited an eclectic mix of close friends, acquaintances, and a featured guest — alcohol. Alcohol can liven up the atmosphere, eliciting laughter and stimulating conversation. However, what happens when this guest starts causing discomfort, triggering unpleasant reactions in some of your friends? Not so fun anymore, right?
This is what being allergic to alcohol feels like. What are some signs you're allergic to alcohol? And can you be sensitive to a particular type — for example, can you be allergic to tequila? Or can you be allergic to whiskey? In this article, we’ll explore the differences between the two — and how to know if either could be impacting you.
In an allergy to alcohol, the immune system mistakenly identifies it as a threat and mounts an aggressive response.
Our body perceives the presence of alcohol as a life-threatening situation, and it sends our immune system into overdrive.
Some of us may be wondering, does being allergic to alcohol the same as having alcohol intolerance? Not quite. Alcohol intolerance can cause a variety of physical symptoms, similar to how a person can start sneezing after a strong spray of perfume. Our bodies can respond to alcohol as an irritant, causing adverse reactions that are often misunderstood.
While our immune system is behind alcohol allergies, alcohol intolerance is caused by a glitch in alcohol metabolism. The liver is at the center of this process, converting alcohol to acetaldehyde — a compound that’s more toxic than alcohol itself, which then gets converted into harmless acetic acid. Occasionally genetic variations lead to an enzyme deficiency that throws a wrench in the process, leading to acetaldehyde buildup. The result? We experience unpleasant symptoms, such as flushing, nausea, and rapid heartbeat after drinking.
Alcohol allergies are extremely rare, but when they occur, they can lead to severe symptoms:
An allergy to alcohol can be life-threatening. If you suspect you have an allergic reaction to alcohol, steer clear of it entirely until you’ve consulted with your healthcare provider.
As for the question of whether you can be allergic to a specific type of alcohol, the answer is yes. It all depends on the exact ingredient that’s causing the allergy — it might not be alcohol at all. For example, some people are allergic to grapes and can’t drink wine, but don’t have the same allergic reaction to alcohol when it comes to other types. And can you be allergic to whiskey or tequila? It’s rare but possible. In the case of whiskey, you might be allergic to specific grains that are used in the fermentation process, while in the case of tequila the culprit might be agave.
There is no cure for an alcohol allergy, so the best way to manage it is to avoid alcohol entirely. Treatment focuses on managing symptoms with antihistamines if accidental exposure occurs — however, doing so on a regular basis isn’t a good idea. And remember — always reach out for medical help if you have any concerns.
Armed with this knowledge, we can take steps to handle our unexpected guest or, better yet, not invite them at all. Here are seven actionable steps to reevaluate our relationship with alcohol:
Understanding alcohol intolerance and allergy allows us to consider our relationship with alcohol and take strides towards healthier choices. If you think you have an allergy, speak to your healthcare provider. Most likely, they’ll tell you to cut alcohol out entirely and in any form.
Have your kidneys ever hurt after a night of heavy drinking? This isn’t uncommon. Explore how alcohol affects our kidneys and what we can do to keep them functioning optimally.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It always seems to happen: you meet some friends for a happy hour and end up having one drink too many. You go to bed way more tipsy than you would have liked, and when you wake up, you feel like you’ve been hit by a truck. But it’s not just the headache, nausea, and brain fog — it’s a weird pain deep in your abdomen. Is it possible that your kidneys are actually in pain from drinking alcohol?
Does alcohol affect kidneys? What does kidney pain after drinking mean? And can alcohol cause kidney stones? In this post, we’ll explore why our kidneys are so important and how alcohol affects their functioning. We’ll also offer tips for enhancing our kidney health. Let’s get started!
Before we dive into how alcohol affects our kidneys, it’s helpful to look at how our kidneys work and why they’re so important. We don’t often think about them, but these two small organs are as vital to our health as our heart and lungs, performing complex and vital functions that keep the rest of our body in balance.
Shaped like kidney beans (hence the name!), our kidneys are located deep in our abdomen, on either side of our spine. Consider them a filtration system: their main job is to remove waste products and excess fluid from our body.
Here’s how it works: every minute, about one liter of blood — or one-fifth of all the blood pumped by the heart — enters the kidneys through our arteries. This blood is cleaned by passing through millions of tiny blood filters, called nephrons. Any waste materials or excess fluid is passed into the bladder where it is stored as urine, while the newly-filtered blood returns to our bloodstream through our veins.
This process helps keep us alive: without a filtration system, we would poison ourselves with a buildup of toxins and waste. Our kidneys work hard day in and day out to prevent this from happening. In fact, every 24 hours, our kidneys filter and return to the bloodstream about 200 quarts of fluid. Approximately two quarts are eliminated from the body in the form of urine, while the remainder is retained in the body.
In addition to filtering the blood, our kidneys have 3 other important functions:
Interestingly, while most people are born with two kidneys, a person can live a normal and long life with only one healthy kidney. If one kidney is lost, the other kidney can increase its working capacity and provide up to 75% of normal kidney function. This is why people can donate a kidney to someone who needs it.
Now that we know how important and hard working our kidneys are, we can ask the next important question: does alcohol affect kidneys? Simply put: yes! This might not be all that surprising, given that alcohol is a toxin. After all, it’s their job to filter out toxic substances. But let’s take a closer look at 4 specific ways alcohol affects our kidneys:
One significant way alcohol affects our kidneys is by making it more difficult for them to function effectively. For instance, alcohol impairs the structure and function of the nephrons — those functional units of our kidneys responsible for filtering waste products and excess fluids. This can lead to a condition called acute kidney injury, which occurs when the toxins from alcohol build up in our body quickly and our kidneys can’t maintain the right fluid balance. Binge drinking in particular places a great strain on the kidneys and can cause acute kidney damage.
Furthermore, alcohol can affect kidney function by causing or exacerbating other health conditions that harm the kidneys. For example, alcohol is a known risk factor for high blood pressure, a leading cause of kidney damage. Additionally, excessive alcohol consumption can contribute to liver damage and disease, which can, in turn, impair kidney function. Furthermore, alcohol can interfere with the body's ability to regulate fluids and electrolytes, leading to dehydration and electrolyte imbalances that can strain the kidneys.
Finally let’s dispel a myth. Because alcohol is a diuretic, some might think it helps “flush out” the kidneys, but that’s not the case. In fact, it makes them work overtime while depleting the body of important nutrients and damaging the kidneys in the process.
So is beer — an especially potent diuretic — good for your kidneys? The answer is no. Just like other types of alcohol, beer can put unnecessary strain on the kidneys.
It could mean a kidney infection. Alcohol can also increase the risk of kidney infections, which typically start in the bladder and travel up the ureters to the kidneys. Alcohol impairs the immune system, making it more difficult for our body to fight off infections. Additionally, because alcohol can cause dehydration, this can lead to a higher concentration of bacteria in the urinary tract, increasing the risk of a urinary tract infection (UTI). UTIs that spread to the bladder may cause kidney pain and lead to a kidney infection.
Excessive alcohol consumption has been linked to an increased risk of developing chronic kidney disease (CKD), a long-term condition characterized by a gradual loss of kidney function. The likelihood is greater for individuals who already have other risk factors for the disease, such as high blood pressure or diabetes. Smokers who are heavy drinkers have about five times more chance of developing CKD than people who don’t smoke or drink alcohol to excess.
What are the first signs? While the symptoms below can be signs of many different conditions, they are some of the typical ones for CKD:
Alcohol can also interfere with the effectiveness of medications used to manage kidney disease and its complications. For example, alcohol can reduce the effectiveness of blood pressure medications, making it more difficult to control high blood pressure, a leading cause of CKD.
While alcohol consumption isn’t directly linked to kidney stones (hardened deposits formed from minerals and salts in the kidneys), research suggests it can contribute to their development and progression. They can be incredibly painful and sometimes require surgical intervention.
Since alcohol is dehydrating, it increases the concentration of minerals in our urine, which elevates the risk of stone formation. This risk is especially high during instances of binge drinking, which quickly depletes the body's water content. This is also why we might experience kidney pain after a night of heavy drinking.
Alcohol can also affect the balance of acid and alkaline substances in the urine. High levels of uric acid can lead to the formation of uric acid stones. Regular and heavy consumption of alcohol, especially beer and spirits, is associated with higher uric acid levels in the body.
Furthermore, alcohol can exacerbate the symptoms of kidney stones. It can increase the heart rate, leading to faster blood flow and potentially pushing the stones into the ureters, causing severe pain and possible obstruction.
It’s important to be aware of all the ways alcohol can affect our kidneys, as we might develop certain symptoms over time that indicate kidney damage — particularly if we’re consuming alcohol heavily over a long period of time. Plus, issues affecting the kidneys can quickly affect the rest of our body, potentially causing problems in multiple organs.
Watch for these signs that indicate we might have alcohol-related kidney damage:
Kidney pain may be felt in the upper or lower back or between the buttocks and lower ribs. The pain may be felt immediately after consuming alcohol or after we’ve stopped drinking. If we’re experiencing any of the above symptoms or suspect we might have kidney damage from alcohol use, it’s important to contact a medical health professional.
So, how is kidney damage treated — is there a cure? Well, that depends. Acute kidney damage caused by binge drinking will typically resolve itself within a few days. The damage can usually be reversed by stopping drinking and allowing our kidneys to recover. Keep in mind, however, that repeated episodes of binge drinking may cause irreversible damage.
As for chronic kidney disease, sadly there’s no cure. Treatment usually involves helping relieve symptoms and preventing it from getting worse. Our doctor might instruct us to manage our blood pressure levels, follow a kidney-friendly diet, and get adequate exercise.
Depending on the severity of our condition, doctors also might prescribe medications to manage symptoms. In extreme cases, CKD can lead to kidney failure, which may require a kidney transplant or dialysis — a mode of therapy in which a machine is used to perform the job of the kidneys. Untreated, complete kidney failure from alcohol will result in death.
The good news is that we have more control over the health of our kidneys than we might think. It’s worth making certain lifestyle changes, given how vital these organs are to our survival. In addition to limiting our alcohol consumption or eliminating it entirely, there are 5 ways we can keep our kidneys healthy and functioning optimally:
Our kidneys play a vital role in keeping us healthy and alive. They filter out toxins and waste and remove excess fluid from our body. Chronic, long-term alcohol consumption can damage our kidneys, leading to chronic kidney disease or failure. Even a single episode of binge drinking can put stress on our kidneys and cause acute kidney damage. Some of the best things we can do to keep our kidneys healthy include limiting our alcohol consumption, drinking plenty of water, eating a healthy diet, staying physically active, limiting our intake of over-the-counter pain relievers, and not smoking.
If you want to give your kidneys a boost by cutting back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and form healthier lifestyle habits.
It always seems to happen: you meet some friends for a happy hour and end up having one drink too many. You go to bed way more tipsy than you would have liked, and when you wake up, you feel like you’ve been hit by a truck. But it’s not just the headache, nausea, and brain fog — it’s a weird pain deep in your abdomen. Is it possible that your kidneys are actually in pain from drinking alcohol?
Does alcohol affect kidneys? What does kidney pain after drinking mean? And can alcohol cause kidney stones? In this post, we’ll explore why our kidneys are so important and how alcohol affects their functioning. We’ll also offer tips for enhancing our kidney health. Let’s get started!
Before we dive into how alcohol affects our kidneys, it’s helpful to look at how our kidneys work and why they’re so important. We don’t often think about them, but these two small organs are as vital to our health as our heart and lungs, performing complex and vital functions that keep the rest of our body in balance.
Shaped like kidney beans (hence the name!), our kidneys are located deep in our abdomen, on either side of our spine. Consider them a filtration system: their main job is to remove waste products and excess fluid from our body.
Here’s how it works: every minute, about one liter of blood — or one-fifth of all the blood pumped by the heart — enters the kidneys through our arteries. This blood is cleaned by passing through millions of tiny blood filters, called nephrons. Any waste materials or excess fluid is passed into the bladder where it is stored as urine, while the newly-filtered blood returns to our bloodstream through our veins.
This process helps keep us alive: without a filtration system, we would poison ourselves with a buildup of toxins and waste. Our kidneys work hard day in and day out to prevent this from happening. In fact, every 24 hours, our kidneys filter and return to the bloodstream about 200 quarts of fluid. Approximately two quarts are eliminated from the body in the form of urine, while the remainder is retained in the body.
In addition to filtering the blood, our kidneys have 3 other important functions:
Interestingly, while most people are born with two kidneys, a person can live a normal and long life with only one healthy kidney. If one kidney is lost, the other kidney can increase its working capacity and provide up to 75% of normal kidney function. This is why people can donate a kidney to someone who needs it.
Now that we know how important and hard working our kidneys are, we can ask the next important question: does alcohol affect kidneys? Simply put: yes! This might not be all that surprising, given that alcohol is a toxin. After all, it’s their job to filter out toxic substances. But let’s take a closer look at 4 specific ways alcohol affects our kidneys:
One significant way alcohol affects our kidneys is by making it more difficult for them to function effectively. For instance, alcohol impairs the structure and function of the nephrons — those functional units of our kidneys responsible for filtering waste products and excess fluids. This can lead to a condition called acute kidney injury, which occurs when the toxins from alcohol build up in our body quickly and our kidneys can’t maintain the right fluid balance. Binge drinking in particular places a great strain on the kidneys and can cause acute kidney damage.
Furthermore, alcohol can affect kidney function by causing or exacerbating other health conditions that harm the kidneys. For example, alcohol is a known risk factor for high blood pressure, a leading cause of kidney damage. Additionally, excessive alcohol consumption can contribute to liver damage and disease, which can, in turn, impair kidney function. Furthermore, alcohol can interfere with the body's ability to regulate fluids and electrolytes, leading to dehydration and electrolyte imbalances that can strain the kidneys.
Finally let’s dispel a myth. Because alcohol is a diuretic, some might think it helps “flush out” the kidneys, but that’s not the case. In fact, it makes them work overtime while depleting the body of important nutrients and damaging the kidneys in the process.
So is beer — an especially potent diuretic — good for your kidneys? The answer is no. Just like other types of alcohol, beer can put unnecessary strain on the kidneys.
It could mean a kidney infection. Alcohol can also increase the risk of kidney infections, which typically start in the bladder and travel up the ureters to the kidneys. Alcohol impairs the immune system, making it more difficult for our body to fight off infections. Additionally, because alcohol can cause dehydration, this can lead to a higher concentration of bacteria in the urinary tract, increasing the risk of a urinary tract infection (UTI). UTIs that spread to the bladder may cause kidney pain and lead to a kidney infection.
Excessive alcohol consumption has been linked to an increased risk of developing chronic kidney disease (CKD), a long-term condition characterized by a gradual loss of kidney function. The likelihood is greater for individuals who already have other risk factors for the disease, such as high blood pressure or diabetes. Smokers who are heavy drinkers have about five times more chance of developing CKD than people who don’t smoke or drink alcohol to excess.
What are the first signs? While the symptoms below can be signs of many different conditions, they are some of the typical ones for CKD:
Alcohol can also interfere with the effectiveness of medications used to manage kidney disease and its complications. For example, alcohol can reduce the effectiveness of blood pressure medications, making it more difficult to control high blood pressure, a leading cause of CKD.
While alcohol consumption isn’t directly linked to kidney stones (hardened deposits formed from minerals and salts in the kidneys), research suggests it can contribute to their development and progression. They can be incredibly painful and sometimes require surgical intervention.
Since alcohol is dehydrating, it increases the concentration of minerals in our urine, which elevates the risk of stone formation. This risk is especially high during instances of binge drinking, which quickly depletes the body's water content. This is also why we might experience kidney pain after a night of heavy drinking.
Alcohol can also affect the balance of acid and alkaline substances in the urine. High levels of uric acid can lead to the formation of uric acid stones. Regular and heavy consumption of alcohol, especially beer and spirits, is associated with higher uric acid levels in the body.
Furthermore, alcohol can exacerbate the symptoms of kidney stones. It can increase the heart rate, leading to faster blood flow and potentially pushing the stones into the ureters, causing severe pain and possible obstruction.
It’s important to be aware of all the ways alcohol can affect our kidneys, as we might develop certain symptoms over time that indicate kidney damage — particularly if we’re consuming alcohol heavily over a long period of time. Plus, issues affecting the kidneys can quickly affect the rest of our body, potentially causing problems in multiple organs.
Watch for these signs that indicate we might have alcohol-related kidney damage:
Kidney pain may be felt in the upper or lower back or between the buttocks and lower ribs. The pain may be felt immediately after consuming alcohol or after we’ve stopped drinking. If we’re experiencing any of the above symptoms or suspect we might have kidney damage from alcohol use, it’s important to contact a medical health professional.
So, how is kidney damage treated — is there a cure? Well, that depends. Acute kidney damage caused by binge drinking will typically resolve itself within a few days. The damage can usually be reversed by stopping drinking and allowing our kidneys to recover. Keep in mind, however, that repeated episodes of binge drinking may cause irreversible damage.
As for chronic kidney disease, sadly there’s no cure. Treatment usually involves helping relieve symptoms and preventing it from getting worse. Our doctor might instruct us to manage our blood pressure levels, follow a kidney-friendly diet, and get adequate exercise.
Depending on the severity of our condition, doctors also might prescribe medications to manage symptoms. In extreme cases, CKD can lead to kidney failure, which may require a kidney transplant or dialysis — a mode of therapy in which a machine is used to perform the job of the kidneys. Untreated, complete kidney failure from alcohol will result in death.
The good news is that we have more control over the health of our kidneys than we might think. It’s worth making certain lifestyle changes, given how vital these organs are to our survival. In addition to limiting our alcohol consumption or eliminating it entirely, there are 5 ways we can keep our kidneys healthy and functioning optimally:
Our kidneys play a vital role in keeping us healthy and alive. They filter out toxins and waste and remove excess fluid from our body. Chronic, long-term alcohol consumption can damage our kidneys, leading to chronic kidney disease or failure. Even a single episode of binge drinking can put stress on our kidneys and cause acute kidney damage. Some of the best things we can do to keep our kidneys healthy include limiting our alcohol consumption, drinking plenty of water, eating a healthy diet, staying physically active, limiting our intake of over-the-counter pain relievers, and not smoking.
If you want to give your kidneys a boost by cutting back on your alcohol consumption, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and form healthier lifestyle habits.
