A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
November 8, 2024
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Reframe Content Team
November 8, 2024
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Why Is My Beer Green, and Is It Safe to Drink It?
In the past, the term “green beer” was used to describe beer that hadn’t matured and wasn’t ready to be consumed. It now refers to beer dyed green with food coloring — usually in honor of St. Patrick’s Day.
“Green beer” is not riskier than standard beer, although it carries the same risks as all alcoholic beverages.
Reframe can provide you with science-backed information about the effects of beer and other alcohol on your body while helping you change your relationship with alcohol.
You order a pint at your favorite bar. It looks like beer, smells like beer, but… it’s bright green. For a long time, this was actually a bad sign—a warning that the brew wasn't ready. So how did yeşil bira (green beer) become a festive tradition? We'll explore its surprising American origins and what actually makes the alcohol green. We'll also cover some important tips on beer safety, because enjoying your drink responsibly is always in style, no matter the color.
Did you wake up in a Dr. Seuss book? Has the beer gone bad? Did the bartender get your order wrong and bring you gatorade or kale juice instead? Or is it a pint of absinthe? Nope! It’s likely just a way to say “Happy St. Patrick’s Day!”
Green shamrocks, green hats, even green tablecloths and napkins in restaurants and bars all make sense. But green beer? Isn’t that taking the whole green thing a bit too far? After all, while Dr. Seuss might like “green eggs and ham,” we are typically skeptical of green foods that aren’t supposed to be green. (Anyone remember that green ketchup from the early 2000s?)
What’s the deal with green beer for St. Patrick’s Day? Why is it green? And is it safe?
As it turns out green beer is a thing — and has been for over a century.
What Exactly Is Green Beer?
Green beer is pretty much what it sounds like: beer mixed with food coloring to give it that festive St. Patrick’s Day look. But this wasn’t always the case!
The History Behind St. Patrick's Day and Green Beer
To understand the green beer phenomenon, we have to go back in time — way back. The story involves a British-born saint, a color swap, and a dash of Irish rebellion. It’s a history that’s much richer than a simple drop of food coloring, and it explains why St. Patrick’s Day has become the celebration it is today, connecting everything from shamrocks to parades.
Who Was St. Patrick?
From Maewyn Succat to Saint
First things first: St. Patrick wasn't actually Irish. He was born in Roman Britain around the 4th century with the name Maewyn Succat. As a teenager, he was kidnapped and taken to Ireland as a slave. After eventually escaping and returning home, he became a cleric and later chose to return to Ireland as a missionary. He played a key role in bringing Christianity to the island, and after his death, he became the patron saint of Ireland. The day he died, March 17, is now commemorated as St. Patrick's Day.
The Symbolism of the Shamrock
You can't picture St. Patrick's Day without thinking of a shamrock, and the little clover has a direct connection to the saint himself. Legend has it that St. Patrick used the three-leafed plant to explain the concept of the Holy Trinity (the Father, the Son, and the Holy Spirit) to the Irish people. This simple yet powerful visual aid helped the shamrock become a lasting symbol of Irish heritage and the holiday. It’s a small plant with a big story, representing faith, tradition, and a touch of Irish luck.
Why Green? The Story of a Color
From St. Patrick's Blue to Irish Green
Here’s a twist that might surprise you: the original color associated with St. Patrick was blue, not green. This specific shade, known as "St. Patrick's blue," was featured on early depictions of the saint and even on the official crest for Ireland. So why do we all wear green? The shift happened over centuries, as Ireland itself became more strongly associated with the color green, thanks to its famously lush, rolling landscapes that earned it the nickname "The Emerald Isle."
A Symbol of Rebellion and Unity
The color green also took on a powerful political meaning during the 18th century, when it became a symbol of Irish nationalism and rebellion against British rule. As a sign of solidarity and defiance against the English, who wore red, Irish soldiers donned green uniforms. Wearing green evolved into a quiet but clear way to show your support for Irish independence. Over time, this act of rebellion transformed into the festive tradition of wearing green on St. Patrick's Day to celebrate Irish pride and heritage.
How Green Beer Became an American Tradition
Despite the deep Irish roots of the holiday, green beer is a distinctly American invention. The tradition didn't become widespread until the 1950s, and it was popularized by places like Miami University in Ohio, which started an official "Green Beer Day" in 1952. It’s simply a light-colored beer, like a pilsner or a pale lager, with a few drops of green food coloring added to give it a festive look. While it’s a fun novelty, it’s also a great reminder to be aware of what’s in your glass. Practicing mindful drinking means making conscious choices, whether your beer is green, blue, or its natural golden hue.
Why "Green" Beer Used to Be a Bad Thing
Back in the day, “green beer” actually had a different meaning — the term referred to beer that wasn’t ready to be consumed. It was also dangerous: green beer wasn’t fully fermented and often contained traces of acetaldehyde, an alcohol metabolite that’s more toxic than alcohol itself. It usually takes at least a few extra days for the yeast to remove the acetaldehyde from the brew, at which point it’s considered to be “mature.”
According to a Vox article, back in the late 1800s and early 1900s “green beer” was, indeed, a problem — so much so that beer companies took to labeling their products with slogans such as “Schlitz is Old Beer” as a way of signaling, “Don’t worry! It’s not green.” Green beer was said to cause “biliousness,” and the Washington Times claimed that it was “extremely bad on the stomach.”
Today, beer that hasn’t matured enough will probably taste a bit bitter, but it probably wouldn’t be harmful to our health. Production is highly regulated, so beer is not likely to leave the brewery with toxic chemicals still inside.
How Green Beer Became a Holiday Staple
By 1910, “green beer” meant something entirely different: a festive St. Patrick’s Day brew that was literally, well, green. Ironically, the Irish homeland had nothing to do with the idea and weren’t in the loop until much later. What became the traditional St. Patrick’s Day “green beer” was the brainchild of a certain Professor Thomas H. Curtin, a physician who made green beer for his clubhouse in New York. According to that same Vox article, the beer made its debut in the First Avenue Bar, which “served the beer to patriotic Irishmen and anybody else who wanted to drink a green brew.”
In 1926, the Washington Post referred to green beer as "an anomalous concoction” — and with good reason. As it turns out, Curtin spiked his batches with “wash blue,” a blue fabric dye used in many laundry detergents to keep laundry sparkling white (while apparently turning beer green). And let’s face it, nothing that comes from the laundry supplies aisle at Target belongs in our food — no matter how much we like the color. (If the Tide pod craze doesn't prove it, nothing will.)
While the first batches were not entirely drinkable, they were on the right track. Within a few decades, green beer became a St. Patrick’s Day staple and finally made its way overseas to the country it was meant to honor. These days, a whopping 4.2 billion pints of emerald-colored brew gets consumed in America during the holiday.
So, How Is Green Beer Actually Made?
It’s simple — food coloring. All it takes is adding a few drops of green food coloring to the glass before putting in the beer. Apparently the order makes a difference, though. For the color to come out right, it has to be added to the glass first.
The Blue Dye Trick
You might think the secret to green beer is, well, green food coloring. But the real trick is actually using blue dye. It’s a simple lesson from your elementary school art class: the natural yellow or golden color of a light beer mixed with a few drops of blue food coloring results in that vibrant green hue. This is a much safer and more appetizing method than the one used by the drink’s inventor, who used a laundry whitener called “wash blue” to achieve the effect. Thankfully, today’s green beer relies on standard, food-safe coloring, so you don’t have to worry about accidentally drinking detergent. It’s a fun bit of chemistry that turns a regular pint into a festive treat for the day.
Challenges for Bartenders
While making green beer sounds easy, there’s a right way and a very wrong way to do it, especially in a busy bar. The most common and recommended method is to add a drop of green or blue food dye to each glass before you pour the beer. This ensures an even color without compromising the beer itself. What you should never do is put food dye directly into a beer keg. This can let air into the keg, which is bad for the beer and can spoil the entire batch. It can also permanently stain the keg’s lines, which is an expensive fix. On a day often associated with heavy consumption, it’s a simple process that requires a steady hand and a bit of planning, reminding us that even festive drinks involve a degree of mindful preparation.
Does Green Beer Taste Different?
How does green beer compare to the usual kind? There’s not too much of a difference. The taste is the same, and the nutritional content is, too. A standard domestic or Irish “green beer” will have about 150 calories for a 12 oz serving, whereas a light beer will have closer to 100 calories. Heavier craft beers, however, can have 200 or more.
Flavor, Perception, and Festive Fun
So, does a drop of green dye magically alter the taste of your beer? Not in the slightest. Green beer tastes exactly like its regular, non-festive counterpart because it *is* the same beer. The only change is the vibrant color, thanks to a few drops of food coloring added before the pour. The nutritional info stays the same, too—a standard 12-ounce green beer has about 150 calories, while a light beer is closer to 100. The real appeal isn't about a new flavor; it's about joining in on a fun, century-old tradition. Just keep in mind that while the color is different, the alcohol content isn't. It's always smart to practice mindful drinking, especially during celebrations.
Is Green Beer Safe to Drink?
So is the new “green beer” free from all the risks that came with “green beer” of the past? Well, it doesn’t contain laundry liquid, but it’s still just as unsafe as regular-colored beer.
Here at Reframe, we’re all about reframing concepts in a positive light (and not using laundry supplies in our food). But while it’s impressive how “green beer – bad” became “green beer – festive,” let’s not forget one thing: it still has alcohol. As a result, green beer has all of the downsides that come with the usual brew.
A Quick Reminder on Alcohol and Your Health
According to the WHO, “When it comes to alcohol consumption, there is no safe amount that does not affect health.” Alcohol impacts every system of the body: it overtasks the liver, strains the heart, and disrupts our immune system, making us more susceptible to disease. Research shows that over time, drinking increases our risk of liver disease, heart problems, and certain types of cancers. Drinking too much also puts us at risk of developing a dependence as the brain adjusts to the alcohol-induced neurotransmitter shifts as the “new normal.” (To explore the risks of alcohol further, check out “Alcohol’s Long-Term Effects on the Body — Adverse Outcomes To Be Aware Of.”)
The Not-So-Fun Side Effects of Beer
When it comes to beer in particular, there are some additional downsides to consider. Ever heard of the dreaded “beer belly”? While beer won’t necessarily go straight to your midsection, it has more calories than many alcohol types, and many of them are likely to get converted to fat. According to Harvard Health, beer “can add to abdominal obesity by contributing calories.”
In men, those calories tend to get stored around the abdominal area. And “whether it's called a beer belly, a spare tire, the apple shape, or the middle-age spread,” the article goes on to explain, abdominal obesity is a serious health risk that ups our chances of having a heart attack, stroke, or diabetes. A waist size over 37 inches for men starts to “inch up” into dangerous territory, while one that is over 40 inches is officially risky. For women, the risk starts at 31 inches and amps up at 35.
Research backs up the connection between beer and abdominal fat. One study found that men who drank 1000 ml of beer per day had a 17% higher risk for weight gain in the abdominal area compared to those who drank smaller amounts. Cutting back on beer, however, had the reverse effect — the men’s waist circumference decreased as a result.
Moreover, beer is associated with higher cholesterol levels. Drinking in general tends to raise both “good” and “bad” cholesterol levels in our blood. Beer specifically contains large amounts of carbohydrates, which increase our levels of triglycerides. Coupled with weight gain from the excess calories, this shift leaves us more likely to experience higher levels of “bad” cholesterol, setting the stage for cardiovascular problems down the road.
Is the coloring itself bad for you? It depends on the type of food coloring that’s used, but these days it’s generally safe. The FDA regulates food dyes, and unless you decide to use fabric dye for old times’ sake (please don’t), it won’t cause any harm. Of course, some of us might be allergic to specific dyes, so it makes sense to be careful.
Healthier Ways to Go Green With Your Drinks
Finally, let’s consider some alternatives to green beer that might just make your liver, heart, and brain a bit happier this St. Patrick’s Day. Let’s look at some ways to tap into the naturally healthy side of the many green ingredients out there that make for delicious and festive drinks.
Celery lime tonic. Combine celery and lime juice with tonic water and garnish with a celery stick for a refreshing mocktail that’s perfect for a warm spring day. Celery might be simple, but it packs all sorts of benefits, from reducing inflammation to lowering blood pressure and helping regulate cholesterol. Plus, it’s a great source of calcium and is chock-full of antioxidants.
Kiwi smoothie. Want something a bit creamier? Try blending some kiwi and frozen yogurt for a delicious smoothie. Add some pineapple for that little something extra! Kiwi is an excellent source of vitamin C, copper, and vitamin K to keep your immune system in top shape, reduce blood clotting, and lower cholesterol. Plus, did you know that it has twice the antioxidant power of apples?
Spinach and kale smoothie. Craving something more savory? Try mixing some of these green powerhouse ingredients for a superfood smoothie. Spinach is famous for its immune function and digestive benefits, and could even protect us against cancer. Kale is right up there as well, helping lower the risk of diabetes and protecting our eyes while supplying us with a healthy dose of antioxidants, vitamin C, vitamin K, and beta-carotene.
Green tea. Too cold for a cold drink? Snuggle up with some warm and fragrant green tea. In addition to naturally relieving anxiety, green tea is famous for its antioxidant properties, bone health benefits, and cholesterol-lowering powers. The best part? It will keep your brain sharp by helping stave off age-related cognitive decline!
Need more ideas? Check out “Cheers Without Beers: Sober Bachelor Party Ideas to Remember.” And remember, no matter what color your drink is, a celebration is about so much more than what’s in your glass. It’s all about the laughter, shared memories, and time spent with loved ones. If you need a bit of extra support, Reframe is here to help! Check out our 24/7 Forum where folks just like you have learned to change their relationship with booze and are having more fun than ever.
Beyond Green Beer: The Story of Guinness
If you're looking for a more authentic way to celebrate Irish heritage without the artificial food coloring, you might want to consider a pint of Guinness. This iconic Irish stout is a staple in pubs across Ireland and around the world, especially on St. Patrick's Day. Unlike the novelty of green beer, Guinness has a rich history and a unique character that has been celebrated for centuries. It represents a deep connection to Irish culture and craftsmanship, offering a taste that's as complex as the country's history. So, if you're aiming for a more traditional toast, swapping the green lager for a dark, creamy stout is a great place to start.
A Dublin Original
The story of Guinness begins in Dublin way back in 1759. A man named Arthur Guinness took a bold step and signed a 9,000-year lease on a small, unused brewery at St. James's Gate. That's not a typo — nine thousand years! He was confident in his vision to brew a new kind of dark beer, known as a "porter" or "stout." This wasn't just about making a new drink; it was about creating a legacy. For over 250 years, Guinness has been brewed at that same location, becoming one of the most recognizable and beloved beer brands worldwide and a true symbol of Ireland itself.
What Makes Guinness Unique?
So, what sets a pint of Guinness apart from other beers? At first glance, you'll notice its distinctive color. It appears black, but if you hold it up to the light, you’ll see a deep, ruby-red hue. This color comes from the roasted barley used in the brewing process, which also gives the stout its signature dry, slightly bitter taste with hints of coffee and chocolate. But the real magic is in its texture. The beer is famous for its thick, creamy, and incredibly dense head that lasts all the way to the final sip, creating a smooth drinking experience that’s unlike any other beer.
The Color, the Cream, and the Widget
That famously creamy head isn't an accident; it's a feat of engineering. The velvety texture of a Guinness on tap comes from using a mix of nitrogen and carbon dioxide, whereas most beers just use carbon dioxide. To replicate this experience in a can, Guinness spent years and millions of pounds developing a small plastic device called a "widget." When you open the can, the widget releases a burst of nitrogen, creating the iconic surge and settling process that results in a perfect, pub-quality creamy head right at home. It’s a small piece of technology that makes a huge difference in every sip.
Healthier Ways to Go Green With Your Drinks
If you still want to enjoy a festive green drink without the alcohol, there are plenty of delicious and healthy options. You can blend up a smoothie with spinach and kiwi, mix a refreshing celery-lime tonic, or brew a warm cup of green tea. These alternatives let you celebrate with a vibrant green beverage while nourishing your body. Embracing these non-alcoholic choices is a great way to practice mindful drinking, focusing on your well-being and enjoying the holiday festivities with a clear head. It’s all about making choices that feel good for you, both in the moment and the next day.
Naturally Green Beer: A Brewer's Approach
For those who still want a beer but are wary of artificial dyes, some brewers have found natural ways to go green. Back in 2005, the brewery Dogfish Head created a beer called "Verdi Verdi Good," which got its green hue from spirulina, a type of blue-green algae. This approach offers a more natural alternative to the standard drops of food coloring. While it’s still an alcoholic beverage with all the associated health considerations, choosing a beer colored with natural ingredients over artificial ones can be a small step toward being more conscious of what you're consuming. It’s a fun novelty that skips the synthetic additives, but it’s still important to enjoy it responsibly.
Finding Your Balance With Festive Drinks
As we wrap up our exploration of green beer through the ages, let’s keep our mind open to other options as well. Sure, it might be a St. Patrick’s Day go-to, but traditions can evolve and change. With all the perks of cutting back on booze — better sleep, a stronger heart, and lower risk of disease, just to name a few — there’s so much to gain and nothing to lose.
Frequently Asked Questions
Is the food coloring in today's green beer actually safe to drink? Yes, the green beer you'll find in bars today is generally safe. It's made with standard, FDA-regulated food coloring, not the laundry whitener its inventor used over a century ago. The only real health risk comes from the alcohol itself, not the festive dye. Of course, if you have a known allergy to specific food dyes, it’s always best to be cautious and stick to the regular stuff.
Will green beer taste different than my usual light beer? Nope, it will taste exactly the same. The food coloring used to make beer green is tasteless and doesn't change the flavor, aroma, or nutritional content of the drink. The only difference is the color. It’s purely a visual trick to get into the holiday spirit, so you can expect your festive pint to taste just like the pale lager or pilsner it was before the dye was added.
I heard "green beer" used to be a bad thing. What's that about? You heard right! Originally, the term "green beer" referred to a young, unfermented brew that wasn't ready for consumption. This immature beer often contained acetaldehyde, a toxic compound that could make people feel sick. Brewers used to advertise their beer as "old" to assure customers it was properly aged and safe to drink. The idea of intentionally coloring beer green for St. Patrick's Day didn't come about until much later.
Can I make my own green beer at home? Absolutely, and it's incredibly simple. The key is to add the food coloring to your glass before you pour the beer. Just put one or two drops of green or blue food-safe dye into the bottom of an empty pint glass. Then, slowly pour a light-colored beer, like a pilsner or pale ale, into the glass. The pouring action will mix the color in perfectly without any stirring needed.
Why do some people use blue food coloring instead of green? It’s a little bit of color theory magic from elementary school art class. Most light beers have a natural golden or yellow tint. When you add a drop of blue dye to that yellow liquid, the two colors mix to create a vibrant green. Using green dye works perfectly fine too, but many bartenders swear by the blue-dye trick for achieving the most festive and brilliant shade of green.
Key Takeaways
It's an American invention, not an Irish classic: This festive drink was born in New York over a century ago and gets its color from a few drops of food-safe blue dye added to a light beer—not from any traditional Irish recipe.
The dye is harmless, but the alcohol isn't: While the food coloring used today is perfectly safe, the beer itself carries the same health risks as any alcoholic beverage, making it a good time to practice mindful drinking.
Go green without the hangover: You can still enjoy a festive, colorful drink by opting for healthier, alcohol-free alternatives like a kiwi smoothie, a celery-lime tonic, or a warm cup of green tea.
Today, green beer generally refers to beer that’s been made to look green through the addition of food coloring. In the past, the term referred to beer that wasn’t mature enough to drink and contained traces of acetaldehyde.
2. Is green beer bad for you?
Green beer (in the way it’s used today) isn’t bad for you, although all alcohol carries risks. Beer in particular can contribute to abdominal weight gain and high cholesterol.
3. Why is green beer green?
Green beer as we know it today is made green through food coloring added to the glass.
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