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Alcohol and Health

Is It Safe To Mix Statins and Alcohol?

Published:
August 30, 2023
·
20 min read
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Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
August 30, 2023
·
20 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
August 30, 2023
·
20 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
August 30, 2023
·
20 min read
Reframe App LogoReframe App Logo
Reframe Content Team
August 30, 2023
·
20 min read

Statins work wonders in lowering cholesterol, which can wreak havoc when it builds up in our arteries. They’re user-friendly, as far as medications go — a mere 20 milligrams per day can reduce cholesterol levels by as much as 25 percent! All over the world, doctors prescribe statins to help keep our arteries clear and our hearts healthy.

But what about mixing statins and alcohol? What happens if you drink alcohol with atorvastatin?

Let’s explore this question in more detail.

Statins: A Quick Refresher

Before we can dive into the world of statins, let’s understand a significant player in this story: cholesterol.

Cholesterol is a waxy, fat-like substance that circulates in our bloodstream and is found in all of our cells. While it’s often villainized, surprise, surprise — it’s not all bad! Our body needs cholesterol to make hormones, vitamin D, and the substances that help us digest our meals. But as with many things, there's a catch. Cholesterol is made in the liver and shuttled around by two lipoproteins — substances that have lipid and protein components. There are two main types, and one is not so innocent:

  • HDL (high-density lipoprotein). This is the "good" twin that carries cholesterol from other parts of the body back to the liver, which removes it. Higher levels of HDL can help protect against heart disease.
  • LDL (low-density lipoprotein). Often labeled the "bad" cholesterol, this one builds up in our arteries, causing them to narrow and harden in a condition known as atherosclerosis, which leads to heart disease or even strokes if the arteries get blocked.

This is where statins come in. Medications that are part of this group lower the level of LDL cholesterol in the blood by blocking an enzyme the liver needs to produce cholesterol. Less production means less cholesterol entering the bloodstream. As a result, statins can have several benefits:

  • Reducing the risk of heart attacks and strokes
  • Improving the health of blood vessels
  • Stabilizing existing cholesterol plaques, making blockages less likely.

But even with all the amazing things statins do, they're not a one-size-fits-all remedy. They work best when combined with a heart-healthy lifestyle, which includes a balanced diet, regular exercise — and, as you might've guessed, moderate to no alcohol consumption.

When Statins and Alcohol Mix

We all know there's a downside to alcohol. Beyond the potential for causing hangovers and embarrassing dance moves, alcohol can affect our liver, brain, and other essential organs. As a result, mixing it with any medication carries potential risks — and statins are no exception. Whether it’s rosuvastatin and alcohol or atorvastatin and alcohol, statins and alcohol are a potentially dangerous combo.

1. The Liver Lowdown

The liver is quite the multitasker! This essential organ breaks down fats, detoxifying chemicals from our system, and producing essential proteins. But, like all hard workers, it has its limits. 

Both statins and alcohol are processed in the liver. When combined, there’s a potential for liver strain that can get more severe over time.

When we swallow a statin pill, its journey leads it to the liver — the place where it works its cholesterol-lowering magic by inhibiting an enzyme essential for this cholesterol production. So far, so good.

But there's a catch. In some people, statins (especially at higher doses) can cause an increase in liver enzymes, which might indicate liver inflammation or damage. In other words, there’s an association between atorvastatin and liver damage. While elevated liver enzymes are often temporary and harmless, the uptick does signal that the liver is working overtime, possibly becoming strained.

What happens when we add alcohol, which is no friend to the liver? When we drink, our liver goes into overdrive, breaking down alcohol and removing it from the blood. Regular or excessive drinking can lead to these problems:

  • Fatty liver disease. Fat builds up in liver cells, making it harder for the liver to function.
  • Hepatitis. Inflammation or swelling of the liver can cause damage.
  • Fibrosis. This is the first stage of liver scarring.
  • Cirrhosis. Severe liver damage, as the liver tissue becomes scarred and can no longer function properly.

When statins and alcohol come together, it’s like throwing a double workload on an already busy employee. Both Lipitor and alcohol or Crestor and alcohol are processed in the liver, so we might be looking at compounding our troubles:

  • Increased strain. The liver has to multitask between breaking down alcohol and processing statins. This can elevate liver enzymes further and increase the risk of liver inflammation or damage.
  • Amplified risks. In some people, statins have a stronger effect on liver enzymes, and adding alcohol might heighten the risks.
  • Symptom masking. Alcohol might mask or intensify some symptoms of potential liver issues, such as fatigue, weakness, or abdominal pain.

2. Muscle Matters 

One of the commonly known side effects of statins is muscle discomfort, ranging from a light cramp or stiffness to more severe pain. Here’s what can happen:

  • Myalgia. This is a fancy term for the muscle pain or soreness some statin users experience.
  • Myopathy. A rarer condition, this causes malfunctioning muscle fibers and can result in muscle weakness and a noticeable elevation in muscle enzymes in the blood.
  • Rhabdomyolysis. Extremely rare and very serious, this condition involves rapid muscle breakdown, leading to the release of a protein called myoglobin into the bloodstream. Too much myoglobin can cause kidney damage. 

Alcohol affects many systems in the body, and the muscular system is no exception. Here’s what happens:

  • Dehydration. Alcohol acts as a diuretic. Frequent trips to the restroom after those drinks? That’s the body losing fluids, leading to muscle cramps and fatigue.
  • Impaired recovery. Enjoyed a workout and looking forward to muscle repair and growth? Alcohol can slow this process down by disrupting the synthesis of proteins necessary for muscle recovery.
  • Reduced strength. Chronic alcohol consumption can lead to muscle weakness and atrophy (shrinking of muscles).

Pairing statins and alcohol can spell trouble:

  • Exacerbated symptoms. If we’re already feeling muscle soreness from statins, alcohol can amplify our discomfort due to its dehydrating effects and impairment of muscle recovery.
  • Masking warning signs. After a few drinks, the numbness might overshadow the initial signs of muscle pain, making it harder to pinpoint the onset of a potential problem.
  • Extended recovery. When taken together, the substances might elongate the muscle recovery process, leaving you feeling sore and fatigued longer.

3. Messy Moods

Medications and substances are notorious for playing tricks on our moods and affecting emotional stability. For most of us, statins are a straightforward, side-effect-free experience. However, a small subset of users have reported the following mood changes:

  • Irritability (a heightened state of agitation or short-temperedness)
  • Mood swings (shifts in feelings from happy to sad, or vice versa, without a clear reason)
  • Depressive symptoms (sadness, hopelessness, or a lack of interest in activities once enjoyed)

And while alcohol might be considered a social lubricant, its relationship with our emotions isn’t always smooth sailing:

  • Initial euphoria. Initially, alcohol induces feelings of relaxation or happiness, but those are short-lived.
  • Depressant effect. Alcohol is a central nervous system depressant. After that initial euphoric feeling, it can lead to sadness or depression.
  • Impaired judgment. With inhibitions lowered, we might act out of character, leading to regret or emotional distress later on.
  • Anxiety. For some of us, the aftermath of drinking ushers in anxiety or exacerbates existing anxiety disorders.

When statins and alcohol join forces, it can be an emotional roller coaster:

  • Amplified emotions. If a person experiences mood swings or irritability due to statins, introducing alcohol can accentuate these feelings, leading to intensified mood shifts or heightened irritability.
  • Prolonged sadness. Combining the depressive symptoms from both statins and alcohol can potentially lead to an extended state of low mood or sadness.
  • Blurred emotional lines. With both substances at play, it becomes challenging to discern the root cause of a particular mood. This makes addressing and managing these moods more complex.

The Expert Consensus

While moderate drinking might not be a direct no-no for everyone on statins, it's essential to understand your body and consult your doctor. Everyone is different, and while one person might not notice any adverse effects, another might feel them strongly.

If you’re considering reducing or eliminating alcohol, here’s why that might be a good call:

  • Your liver will thank you. Give that liver a break! It’s already hard at work with the statins.
  • Fewer side effects. Avoiding alcohol decreases the chances of those muscle pains or mood swings.
  • Clearer decisions. Let’s be real: alcohol can cloud judgment. Stay sharp and make the best choices for your health.
  • No more guesswork. If you choose to cut out alcohol, you no longer have to worry about any potential interactions.

Action Steps To Navigate the Mix

If you choose to keep drinking while taking statins, there are some ways to make that decision easier on your body.

  • Stay informed. Always read medication labels and be aware of potential interactions.
  • Open dialogue with your doctor. Always keep your healthcare provider in the loop. Discuss your alcohol consumption habits, frequency, and quantity. This allows them to tailor advice specifically to your needs and make any potential medication adjustments.
  • Monitor your body’s response. Notice how your body reacts after drinking while on statins. Any unusual fatigue, muscle discomfort, or mood swings? Keep a journal or use mobile health apps to track patterns.
  • Stay hydrated. Given alcohol's dehydrating effects, amp up your water intake, especially if you experience muscle-related side effects from statins. Adequate hydration can minimize muscle discomfort and aid overall well-being. Water: a win!
  • Consider alcohol alternatives. Explore non-alcoholic beverages that offer a similar experience without the potential interactions. Herbal teas, sparkling water with a splash of fruit juice, or alcohol-free beer or wine can be delightful substitutes.
  • Dietary considerations. Some foods, especially grapefruit and grapefruit juice, can interact with certain statins. Consult your doctor about any dietary restrictions or recommendations.
  • Regular dosage. Make sure you're taking your statins as prescribed. Skipping doses or being inconsistent can affect how the medication works.
  • Don’t skip check-ups. Make it a habit to get periodic liver function tests and muscle enzyme assessments. This proactive approach helps in early detection of any potential issues and fosters peace of mind.
  • Stay alert to side effects. Beyond the common side effects, be vigilant about potential symptoms like unusual tiredness, loss of appetite, upper belly pain, or yellowing of skin/eyes, which might indicate liver problems.
  • Schedule routine blood tests. Statins work by affecting cholesterol synthesis in the liver. Get regular blood tests to monitor cholesterol levels and liver function, ensuring the medication's effectiveness and safety.
  • Educate and advocate. Share your knowledge with friends or family who might be in a similar boat. Spreading awareness ensures that those around you can also make well-informed choices.
  • Seek support. Engage with a community (like Reframe!) that understands the journey of cutting back or quitting alcohol.
  • Exercise mindfully. While physical activity is recommended, intense workouts might increase the risk of muscle problems, especially with statins. Start slow and consult with a fitness expert familiar with statin users.
  • Limit alcohol while adjusting. When you first start statins, consider limiting or abstaining from alcohol for a few weeks to understand the medication's effects on your body without the added layer of alcohol.
  • Know when to seek urgent care. In rare cases, statins can lead to conditions like rhabdomyolysis. Familiarize yourself with the symptoms (which include dark-colored urine and/or severe muscle pain), so you can seek immediate medical attention if necessary.

Navigating With Nuance

In the grand story of our lives, every decision contributes to — or detracts from — our well-being. Our emotional health, the lens through which we experience life, is precious. 

Can I drink alcohol while taking rosuvastatin? If you’re on statins and are considering a drink, pause and reflect. Understand the potential interactions and how they might influence your emotional world. Remember, every choice can be a step towards an environment of emotional clarity and health. Here's to making choices that keep our moods in balance! 

Statins work wonders in lowering cholesterol, which can wreak havoc when it builds up in our arteries. They’re user-friendly, as far as medications go — a mere 20 milligrams per day can reduce cholesterol levels by as much as 25 percent! All over the world, doctors prescribe statins to help keep our arteries clear and our hearts healthy.

But what about mixing statins and alcohol? What happens if you drink alcohol with atorvastatin?

Let’s explore this question in more detail.

Statins: A Quick Refresher

Before we can dive into the world of statins, let’s understand a significant player in this story: cholesterol.

Cholesterol is a waxy, fat-like substance that circulates in our bloodstream and is found in all of our cells. While it’s often villainized, surprise, surprise — it’s not all bad! Our body needs cholesterol to make hormones, vitamin D, and the substances that help us digest our meals. But as with many things, there's a catch. Cholesterol is made in the liver and shuttled around by two lipoproteins — substances that have lipid and protein components. There are two main types, and one is not so innocent:

  • HDL (high-density lipoprotein). This is the "good" twin that carries cholesterol from other parts of the body back to the liver, which removes it. Higher levels of HDL can help protect against heart disease.
  • LDL (low-density lipoprotein). Often labeled the "bad" cholesterol, this one builds up in our arteries, causing them to narrow and harden in a condition known as atherosclerosis, which leads to heart disease or even strokes if the arteries get blocked.

This is where statins come in. Medications that are part of this group lower the level of LDL cholesterol in the blood by blocking an enzyme the liver needs to produce cholesterol. Less production means less cholesterol entering the bloodstream. As a result, statins can have several benefits:

  • Reducing the risk of heart attacks and strokes
  • Improving the health of blood vessels
  • Stabilizing existing cholesterol plaques, making blockages less likely.

But even with all the amazing things statins do, they're not a one-size-fits-all remedy. They work best when combined with a heart-healthy lifestyle, which includes a balanced diet, regular exercise — and, as you might've guessed, moderate to no alcohol consumption.

When Statins and Alcohol Mix

We all know there's a downside to alcohol. Beyond the potential for causing hangovers and embarrassing dance moves, alcohol can affect our liver, brain, and other essential organs. As a result, mixing it with any medication carries potential risks — and statins are no exception. Whether it’s rosuvastatin and alcohol or atorvastatin and alcohol, statins and alcohol are a potentially dangerous combo.

1. The Liver Lowdown

The liver is quite the multitasker! This essential organ breaks down fats, detoxifying chemicals from our system, and producing essential proteins. But, like all hard workers, it has its limits. 

Both statins and alcohol are processed in the liver. When combined, there’s a potential for liver strain that can get more severe over time.

When we swallow a statin pill, its journey leads it to the liver — the place where it works its cholesterol-lowering magic by inhibiting an enzyme essential for this cholesterol production. So far, so good.

But there's a catch. In some people, statins (especially at higher doses) can cause an increase in liver enzymes, which might indicate liver inflammation or damage. In other words, there’s an association between atorvastatin and liver damage. While elevated liver enzymes are often temporary and harmless, the uptick does signal that the liver is working overtime, possibly becoming strained.

What happens when we add alcohol, which is no friend to the liver? When we drink, our liver goes into overdrive, breaking down alcohol and removing it from the blood. Regular or excessive drinking can lead to these problems:

  • Fatty liver disease. Fat builds up in liver cells, making it harder for the liver to function.
  • Hepatitis. Inflammation or swelling of the liver can cause damage.
  • Fibrosis. This is the first stage of liver scarring.
  • Cirrhosis. Severe liver damage, as the liver tissue becomes scarred and can no longer function properly.

When statins and alcohol come together, it’s like throwing a double workload on an already busy employee. Both Lipitor and alcohol or Crestor and alcohol are processed in the liver, so we might be looking at compounding our troubles:

  • Increased strain. The liver has to multitask between breaking down alcohol and processing statins. This can elevate liver enzymes further and increase the risk of liver inflammation or damage.
  • Amplified risks. In some people, statins have a stronger effect on liver enzymes, and adding alcohol might heighten the risks.
  • Symptom masking. Alcohol might mask or intensify some symptoms of potential liver issues, such as fatigue, weakness, or abdominal pain.

2. Muscle Matters 

One of the commonly known side effects of statins is muscle discomfort, ranging from a light cramp or stiffness to more severe pain. Here’s what can happen:

  • Myalgia. This is a fancy term for the muscle pain or soreness some statin users experience.
  • Myopathy. A rarer condition, this causes malfunctioning muscle fibers and can result in muscle weakness and a noticeable elevation in muscle enzymes in the blood.
  • Rhabdomyolysis. Extremely rare and very serious, this condition involves rapid muscle breakdown, leading to the release of a protein called myoglobin into the bloodstream. Too much myoglobin can cause kidney damage. 

Alcohol affects many systems in the body, and the muscular system is no exception. Here’s what happens:

  • Dehydration. Alcohol acts as a diuretic. Frequent trips to the restroom after those drinks? That’s the body losing fluids, leading to muscle cramps and fatigue.
  • Impaired recovery. Enjoyed a workout and looking forward to muscle repair and growth? Alcohol can slow this process down by disrupting the synthesis of proteins necessary for muscle recovery.
  • Reduced strength. Chronic alcohol consumption can lead to muscle weakness and atrophy (shrinking of muscles).

Pairing statins and alcohol can spell trouble:

  • Exacerbated symptoms. If we’re already feeling muscle soreness from statins, alcohol can amplify our discomfort due to its dehydrating effects and impairment of muscle recovery.
  • Masking warning signs. After a few drinks, the numbness might overshadow the initial signs of muscle pain, making it harder to pinpoint the onset of a potential problem.
  • Extended recovery. When taken together, the substances might elongate the muscle recovery process, leaving you feeling sore and fatigued longer.

3. Messy Moods

Medications and substances are notorious for playing tricks on our moods and affecting emotional stability. For most of us, statins are a straightforward, side-effect-free experience. However, a small subset of users have reported the following mood changes:

  • Irritability (a heightened state of agitation or short-temperedness)
  • Mood swings (shifts in feelings from happy to sad, or vice versa, without a clear reason)
  • Depressive symptoms (sadness, hopelessness, or a lack of interest in activities once enjoyed)

And while alcohol might be considered a social lubricant, its relationship with our emotions isn’t always smooth sailing:

  • Initial euphoria. Initially, alcohol induces feelings of relaxation or happiness, but those are short-lived.
  • Depressant effect. Alcohol is a central nervous system depressant. After that initial euphoric feeling, it can lead to sadness or depression.
  • Impaired judgment. With inhibitions lowered, we might act out of character, leading to regret or emotional distress later on.
  • Anxiety. For some of us, the aftermath of drinking ushers in anxiety or exacerbates existing anxiety disorders.

When statins and alcohol join forces, it can be an emotional roller coaster:

  • Amplified emotions. If a person experiences mood swings or irritability due to statins, introducing alcohol can accentuate these feelings, leading to intensified mood shifts or heightened irritability.
  • Prolonged sadness. Combining the depressive symptoms from both statins and alcohol can potentially lead to an extended state of low mood or sadness.
  • Blurred emotional lines. With both substances at play, it becomes challenging to discern the root cause of a particular mood. This makes addressing and managing these moods more complex.

The Expert Consensus

While moderate drinking might not be a direct no-no for everyone on statins, it's essential to understand your body and consult your doctor. Everyone is different, and while one person might not notice any adverse effects, another might feel them strongly.

If you’re considering reducing or eliminating alcohol, here’s why that might be a good call:

  • Your liver will thank you. Give that liver a break! It’s already hard at work with the statins.
  • Fewer side effects. Avoiding alcohol decreases the chances of those muscle pains or mood swings.
  • Clearer decisions. Let’s be real: alcohol can cloud judgment. Stay sharp and make the best choices for your health.
  • No more guesswork. If you choose to cut out alcohol, you no longer have to worry about any potential interactions.

Action Steps To Navigate the Mix

If you choose to keep drinking while taking statins, there are some ways to make that decision easier on your body.

  • Stay informed. Always read medication labels and be aware of potential interactions.
  • Open dialogue with your doctor. Always keep your healthcare provider in the loop. Discuss your alcohol consumption habits, frequency, and quantity. This allows them to tailor advice specifically to your needs and make any potential medication adjustments.
  • Monitor your body’s response. Notice how your body reacts after drinking while on statins. Any unusual fatigue, muscle discomfort, or mood swings? Keep a journal or use mobile health apps to track patterns.
  • Stay hydrated. Given alcohol's dehydrating effects, amp up your water intake, especially if you experience muscle-related side effects from statins. Adequate hydration can minimize muscle discomfort and aid overall well-being. Water: a win!
  • Consider alcohol alternatives. Explore non-alcoholic beverages that offer a similar experience without the potential interactions. Herbal teas, sparkling water with a splash of fruit juice, or alcohol-free beer or wine can be delightful substitutes.
  • Dietary considerations. Some foods, especially grapefruit and grapefruit juice, can interact with certain statins. Consult your doctor about any dietary restrictions or recommendations.
  • Regular dosage. Make sure you're taking your statins as prescribed. Skipping doses or being inconsistent can affect how the medication works.
  • Don’t skip check-ups. Make it a habit to get periodic liver function tests and muscle enzyme assessments. This proactive approach helps in early detection of any potential issues and fosters peace of mind.
  • Stay alert to side effects. Beyond the common side effects, be vigilant about potential symptoms like unusual tiredness, loss of appetite, upper belly pain, or yellowing of skin/eyes, which might indicate liver problems.
  • Schedule routine blood tests. Statins work by affecting cholesterol synthesis in the liver. Get regular blood tests to monitor cholesterol levels and liver function, ensuring the medication's effectiveness and safety.
  • Educate and advocate. Share your knowledge with friends or family who might be in a similar boat. Spreading awareness ensures that those around you can also make well-informed choices.
  • Seek support. Engage with a community (like Reframe!) that understands the journey of cutting back or quitting alcohol.
  • Exercise mindfully. While physical activity is recommended, intense workouts might increase the risk of muscle problems, especially with statins. Start slow and consult with a fitness expert familiar with statin users.
  • Limit alcohol while adjusting. When you first start statins, consider limiting or abstaining from alcohol for a few weeks to understand the medication's effects on your body without the added layer of alcohol.
  • Know when to seek urgent care. In rare cases, statins can lead to conditions like rhabdomyolysis. Familiarize yourself with the symptoms (which include dark-colored urine and/or severe muscle pain), so you can seek immediate medical attention if necessary.

Navigating With Nuance

In the grand story of our lives, every decision contributes to — or detracts from — our well-being. Our emotional health, the lens through which we experience life, is precious. 

Can I drink alcohol while taking rosuvastatin? If you’re on statins and are considering a drink, pause and reflect. Understand the potential interactions and how they might influence your emotional world. Remember, every choice can be a step towards an environment of emotional clarity and health. Here's to making choices that keep our moods in balance! 

Summary FAQs

1. What are statins and why are they prescribed?

Statins are medications used to lower LDL (bad) cholesterol levels in the blood. By reducing cholesterol production in the liver, they help decrease the risk of heart diseases and strokes.

2. Why is cholesterol important and are there different types?

Cholesterol is a waxy, fat-like substance necessary for producing hormones, vitamin D, and aiding digestion. There are two main types: LDL (bad cholesterol), which can build up in arteries, and HDL (good cholesterol), which helps protect against heart disease.

3. How do statins and alcohol individually affect the liver?

Statins work in the liver to reduce cholesterol production, but in rare instances, they can elevate liver enzymes indicating potential inflammation or damage. Alcohol, on the other hand, is processed in the liver and can lead to various liver issues, including fatty liver disease and cirrhosis, especially with excessive consumption.

4. I'm on statins and enjoy the occasional drink. Should I be worried about my muscles?

Both statins and alcohol can have muscle-related side effects. Statins can sometimes cause muscle pain, weakness, or, rarely, rapid muscle breakdown. Alcohol can lead to dehydration, impair muscle recovery, and reduce strength. Together, they might amplify muscle discomfort and elongate recovery times.

5. Can mixing statins and alcohol impact my mood?

Yes, it's possible. Some statin users report mood changes like irritability or mood swings. Alcohol, a central nervous system depressant, can alter moods, intensify feelings of sadness, or lead to anxiety. Combining the two might enhance these mood effects or make them harder to manage.

6. Should I stop drinking if I'm on statins?

It's essential to consult with your healthcare provider about your specific situation with statins and alcohol use. While moderate alcohol consumption might be okay for some, understanding the potential risks ensures you make informed decisions about your health.

7. What's the key takeaway about mixing statins and alcohol?

Your body's response to statins and alcohol can be multifaceted, impacting the liver, muscles, and mood. It's crucial to be informed, listen to your body, and consult with healthcare professionals when making decisions about alcohol consumption while on statins.

Take Charge of Your Health and Change Your Relationship With Alcohol With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today! 

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