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The Role of Community in Maintaining Sobriety
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The Role of Community in Maintaining Sobriety: Finding and Creating Sober Communities

June 27, 2024
6 min read
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Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
June 27, 2024
6 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
June 27, 2024
6 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
June 27, 2024
6 min read
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Reframe Content Team
June 27, 2024
6 min read

Maintaining sobriety can be a challenging journey, but having a supportive community can make a significant difference. This is especially true during high-pressure times like Blackout Wednesday, the unofficial start of Thanksgiving celebrations. In this article, we will explore the importance of community in sobriety, how to find or create sober communities, and strategies for staying sober during high-pressure events.

The Importance of Community in Sobriety

The Role of Community in Maintaining Sobriety

Human connection and social support are crucial for well-being and recovery. A robust support system can offer emotional, mental, and practical support, helping individuals navigate the challenges and uncertainties of life. Studies have shown that people with strong support networks are more likely to maintain sobriety and experience improved mental well-being.

According to an article on the science of support systems, having a supportive network can help mitigate the risks of relapse by keeping individuals accountable and adhering to recovery goals. This network can include friends, family members, and support groups who understand the nuances of the recovery journey.

Finding or Creating Sober Communities

1. Join Existing Support Groups

There are numerous support groups available for individuals seeking sobriety. Organizations like Alcoholics Anonymous (AA), SMART Recovery, and online forums provide a sense of community and shared experiences. These groups offer a safe space to discuss challenges, share successes, and receive encouragement from others who are on a similar path.

2. Attend Sober Events

Attending sober events can help you build connections with like-minded individuals. Events like sober meetups, alcohol-free parties, and wellness retreats provide opportunities to socialize without the pressure to drink. The rise of the sober curious movement has also led to an increase in alcohol-free events and spaces, making it easier to find sober communities.

3. Create Your Own Sober Community

If you can't find a sober community that meets your needs, consider creating your own. Host alcohol-free gatherings, start a book club, or organize outdoor activities that promote a healthy lifestyle. By taking the initiative to create a sober community, you can build a supportive network that aligns with your values and goals.

Strategies for Staying Sober During High-Pressure Times

1. Plan Ahead

Planning ahead can help you navigate high-pressure events like Blackout Wednesday. Set clear intentions for the evening, and have a plan in place for how you will handle any temptations or pressures to drink. Bring your own non-alcoholic beverages, and have a trusted friend or family member who can provide support if needed.

2. Practice Mindfulness

Mindfulness techniques can help you stay present and grounded during high-pressure times. Techniques like deep breathing, meditation, and grounding exercises can help you manage stress and stay focused on your sobriety goals. According to an article on mindful dining, being present and savoring the moment can enhance your overall experience and help you stay committed to your sobriety.

3. Seek Support

Don't be afraid to lean on your support network during high-pressure times. Whether it's reaching out to a friend, attending a support group meeting, or connecting with your sober community online, having a support system in place can provide the encouragement and accountability you need to stay sober.


Maintaining sobriety is a journey that is made easier with the support of a community. By finding or creating sober communities, attending sober events, and practicing mindfulness, you can navigate high-pressure times like Blackout Wednesday with confidence. Remember, you are not alone in your journey, and there is a supportive network of individuals who understand and are there to help you succeed.

Master Your Triggers

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

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At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
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