What Does Alcohol Withdrawal Feel Like?
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In The Gargoyle, Andrew Davidson writes: “It was not long before I discovered that withdrawing addicts lost their composure in exactly the same manner that careless millionaires lose their money: gradually, then suddenly.” Even though the discomfort of quitting a substance is temporary, at the moment it can feel anything but.
For many of us, alcohol becomes a companion. On festive days, after a tough day at work, or even just as a weekend treat, we rely on alcohol. When we decide to take a step back from it, the body, which might have become used to its regular presence, reacts with withdrawal symptoms.
When it comes to alcohol withdrawal, understanding what lies ahead on this journey is crucial. Let’s walk through what it feels like and explore some actions to make this journey a tad bit smoother.
To understand alcohol withdrawal, it's essential to know what alcohol does to the brain.
The brain is a master of balance: it constantly strives to maintain a state of equilibrium known as homeostasis. Neurotransmitters — chemical messengers in the brain — play a vital role in this balancing act. They ensure that everything, from our emotions to our physical reactions, remains stable and predictable.
Alcohol, however, throws a wrench in this system through the impact it has on two main neurotransmitters: GABA and glutamate.
So when we drink, we’re turning up the volume on GABA and turning down the volume on glutamate. The brain is then operating under a new, alcohol-induced normal. As it becomes accustomed to the presence of alcohol, it adjusts its neurotransmitter production accordingly by producing more excitatory neurotransmitters and fewer inhibitory ones, trying to counterbalance alcohol's effects.
Deciding to take a break or quitting drinking altogether is like pulling the rug out from under the neurotransmitter production process. Our brain still operates under the assumption that it needs to counteract the alcohol; however, without the actual alcohol present, the result is a chemical imbalance that manifests itself as withdrawal symptoms. The brain is still going into overdrive producing excitatory neurotransmitters in an attempt to combat alcohol’s depressive effects. At the same time, the production of inhibitory neurotransmitters is reduced.
The result is that the nervous system becomes hyperactive, and it ultimately leads to a range of withdrawal symptoms we recognize, from the physical shakes and sweats to the emotional anxiety and irritability. Let’s explore the situation in more detail.
Without alcohol's depressive effects, our nervous system goes on high alert. Depending on how much and how often we’ve been drinking, alcohol withdrawal can bring about:
It might sound challenging, but remember, every change, every twinge, every bead of sweat is a sign of your body healing, readjusting, and rebooting for a healthier you. Keep hydrated, rest up, and know that with each passing day, you're taking another step towards a renewed state of health. In the meantime, rest, take it easy, but also be aware of more severe symptoms like high fevers, severe confusion, or seizures. If any of these appear, it's crucial to seek medical attention immediately.
When the usual supply of alcohol is suddenly removed, your brain goes into a bit of a frenzy trying to find its balance, leading to heightened feelings of anxiety, irritability, and in some cases, depression. One can feel:
While the above symptoms are common, it's essential to understand that everyone's body is different. Some might just feel a bit “off,” while others might experience more intense reactions.
You might experience all, some, or none of the listed symptoms. And that’s okay! It’s all part of your unique journey. Everyone has their own unique path to trek. Let's dive into why this is the case and what it means for your personal expedition:
With all these variables, it's easy to see why everyone's experience is so individual. But there's beauty in this variety. By sharing stories, tips, and insights, people can find solace in knowing they're not alone, even if their journey looks a bit different from someone else's.
Here's the uplifting part: the human body is incredibly adaptable and resilient. As days go by without alcohol, the body starts recalibrating. It shifts back towards its natural state, reducing and eventually eliminating withdrawal symptoms.
As time progresses and the brain realizes alcohol is no longer in the picture, it starts recalibrating. Neurotransmitter production gradually returns to its natural state, and withdrawal symptoms lessen and eventually disappear.
Navigating withdrawal can be tough, but it’s not impossible. Here are some concrete, science-backed steps to help you through.
In addition to documenting your daily experiences and symptoms, keep track of your progress. It’s a tangible record of how far you’ve come!
The road to a healthier you starts with understanding what you’re up against. Now armed with science, strategies, and actionable tips, you’re more prepared to make this journey a successful one. Remember, you're not just quitting alcohol — you're starting a life where you’re in control. How empowering is that?
So go ahead, reclaim your body and your life. You’ve got this!
1. Why does the body experience alcohol withdrawal symptoms?
The body, especially the brain, adjusts its operations when you regularly consume alcohol to maintain a balance. When you reduce or quit alcohol, the body needs time to recalibrate to its natural state without alcohol's presence. This adjustment period can lead to various withdrawal symptoms.
2. How does alcohol affect neurotransmitters in the brain?
Alcohol interacts with two primary neurotransmitters: GABA (which induces relaxation) and glutamate (which keeps us alert). Drinking boosts the effects of GABA while suppressing glutamate. This altered balance leads to the brain feeling relaxed and less excited.
3. What are some common physical symptoms of alcohol withdrawal?
Some of the frequent physical manifestations include tremors or shakiness, nausea and vomiting, sweating, headaches, and an increased heart rate. However, everyone's experience can differ.
4. Why does everyone seem to have a different experience with withdrawal?
Everyone’s relationship with alcohol is unique. Factors like personal drinking history, genetics, overall health, lifestyle choices, psychological conditions, and the environment can all influence the withdrawal process, making each person's journey distinct.
5. How does the brain and body adapt to regular alcohol consumption?
The brain and body strive to maintain a state of equilibrium or "homeostasis." When alcohol is regularly consumed, the brain adjusts neurotransmitter production to accommodate its presence. This means changing the balance of chemicals to ensure stability despite alcohol's effects.
6. What role do genetics play in alcohol withdrawal?
Our genes can influence how we react to alcohol withdrawal. Some people have genetic factors that aid in processing the absence of alcohol more smoothly, while others might face more challenges based on their genetic makeup.
7. How can I best support myself or a loved one during alcohol withdrawal?
Surrounding oneself with understanding friends or family can be invaluable. Additionally, joining support groups, maintaining a healthy lifestyle, staying hydrated, and seeking medical advice when needed can all contribute to a smoother journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
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