What Is Alcohol Use Disorder?
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You’ve done it again. A late-night, binge-drinking bender with your buddies and a massive hangover to greet you the next day. “Do I have a problem?” you may be wondering. “This happens every weekend at least.”
You may not have anything to worry about. The occasional night out doesn’t inherently mean you have an alcohol abuse disorder, but there comes a point when it does. Keep reading to find out whether your habits are turning into alcohol use disorder.
We may have heard the terms “alcoholism” or “alcohol dependence,” but they are officially known by the preferred term “alcohol use disorder” (AUD). AUD is more than just regular or heavy drinking. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) classifies it as a disease or medical condition. But what is alcoholism?
Alcoholism, or AUD, means we have a hard time stopping or controlling alcohol use despite negative consequences on our health or social and professional life, as well as physical withdrawal symptoms when we stop drinking. It means that excessive drinking is getting in the way of our daily life, more than just a bender on the weekends. Sometimes we may have a mild case of AUD but not know it, as there are different severities of AUD and different criteria we need for each level of severity.
AUD is very common. According to the NIAAA, 28.8 million adults in the U.S. had AUD in 2021. That’s 11.2% of adults in the U.S.
So does that mean that 28.8 million people are suffering from severe alcoholism every day? Not exactly. AUD ranges from mild to moderate to severe, depending on how many alcohol use disorder symptoms or “criteria” we have. The criteria are basically a list of questions we ask ourselves — or a health professional asks us — to evaluate our drinking habits. Let’s take a look at them.
We talked about criteria for determining if we have AUD, so now let’s go through what these criteria are. Here are the questions to ask yourself:
If you answered “yes” to any one of these questions, don’t freak out just yet! Answering “yes” to 2-3 of these questions indicates mild AUD. Answering “yes” to 4-5 indicates moderate AUD, and answering “yes” to 6 or more indicates severe AUD.
But how do we end up here? What has to happen from when we’re born to when we realize we have AUD? It turns out, there are many factors that put us at risk, and most of them are preventable and treatable.
We can be at risk for AUD both by being prone to it and by developing it. Let’s take a closer look at the risk factors.
That may seem like a long list, and it is! The truth is, in today’s society there are so many things that put us at risk for AUD and we need to be vigilant about our alcohol intake and make sure we prioritize our health. If we don’t, we’re in for a slew of nasty health problems, both short and long-term. Let’s take a look at what happens if we let AUD get out of control.
AUD affects our health and our daily lives in both the short and long term.
Some short-term effects of AUD include the following:
And this is just the beginning: AUD left untreated can set us up for a whole world of additional problems.
If we don’t get help for AUD, we may find ourselves dealing with more long-term consequences.
Now, hopefully, you’re not panicking as you read this because there is no need to! The good news is, there is plenty you can do to prevent AUD before it gets to this point — and it’s never too late to treat it. Let’s take a closer look.
For those of us worried about having AUD or developing it, here are some things we can do to keep ourselves safe:
There are plenty of resources out there for those of us who have AUD and are looking for guidance. The NIAAA website has a ton of information about AUD, current research, and other things we can do to help ourselves. Also, don’t forget that the Reframe app is here to help address AUD, whether that means quitting or cutting back!
As always, if you do find we have severe AUD, don’t forget to consult with a doctor or health professional so they can help you find what will work best for you. Sometimes you can’t do it alone and may need medical intervention, especially in severe cases of AUD. Whatever method you find, we’re here to support you!
Some of us may be embarrassed to admit that we said yes to a bunch of those AUD criteria, but we shouldn’t be! Understanding our habits is the first step to keeping us healthy, and there is no shame in asking for help! AUD is easily preventable as long we learn how to drink mindfully and responsibly. And if we’re extremely prone to AUD and have a history of alcoholism, it may be best to avoid alcohol for good. There is a whole, healthy, booze-free world out there waiting for us!
1. What is alcohol use disorder?
Alcohol use disorder is a condition that impairs our ability to stop or control alcohol use despite negative consequences on our health or social life.
2. Is the alcoholism definition the same as AUD?
The official definition of alcoholism is the same as the one for AUD, as the terms are interchangeable. AUD is the more official term.
3. What are common causes of alcoholism?
Common causes or risk factors of alcoholism include family predisposition, trauma, bariatric surgery, and starting drinking at an early age.
4. How can I fix alcohol use disorder?
Treating AUD can be done with detox, therapy, support groups, and/or medication. The best way to deal with it is to prevent it before it gets severe by being aware of our habits and quitting or cutting back when needed.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe supports you in reducing alcohol consumption and enhancing your well-being.