Because the brain releases dopamine in response to alcohol, even occasional drinking can become excessive as the reward-seeking pattern is established and it takes more alcohol to achieve the same effect.

When we first change our relationship with alcohol, it can feel like a big shift in our lifestyle habits. Perhaps we’re used to going out to the bars or parties a lot with friends or taking clients out to fancy dinners and drinks for work. It can seem like our life is alcohol centric in a lot of different ways and if we’re being honest it probably is because that’s how our society is.

Ready to rethink your relationship with alcohol? Our latest blog unpacks the dangers of quitting cold turkey and offers science-backed tips to cut back safely and responsibly.

Ready to take control and say goodbye to booze? Our latest blog breaks down science-backed steps to wean off alcohol, complete with tips on diet, exercise, and sleep to boost your journey.

Can we even get sober fast? Learn why it’s impossible to sober up quickly and what we can do to help us become more alert and awake while intoxicated.

How can we stay sober over the long haul? Explore 8 strategies that can help you maintain an alcohol-free lifestyle.

When we quit drinking, we can expect a wide range of benefits to arise. Here are a few of the most common ones.

Here at Reframe, we want to meet you on your journey, wherever you're at. This article will detail a couple important tips to quit drinking, and if you're interested on taking some steps toward cutting back or stopping alcohol use with us, download the Reframe app. We'd love to have you.

Unfortunately, our societal understanding of a “drinking problem” is very polarized. In the eyes of society, you either have a drinking problem...or you don’t. However, the societal acceptance of alcohol has blurred the line between what it means to drink responsibly and drink recklessly...