Take Control of Your Drinking with Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Reducing alcohol consumption not only benefits your health but also significantly improves your financial well-being. By cutting back on alcohol, you can save money and redirect it towards more meaningful and productive financial goals. This article explores how to create a financial plan that includes reduced spending on alcohol and the financial benefits of doing so.

The Financial Burden of Alcohol

Alcohol consumption often comes with hidden costs that go beyond the price of the drink itself. These can include:

• Health care costs: Regular heavy drinking can lead to health issues that require medical attention, thereby increasing health care expenses.
• Transportation costs: Taking cabs or ride-sharing services to and from drinking establishments can add up.
• Food expenses: Eating out frequently while drinking increases overall spending.
• Missed workdays: Hangovers can lead to missed workdays, affecting your income.
• Legal issues: Alcohol-related incidents such as DUIs can result in hefty fines and legal fees.

By reducing your alcohol consumption, you can save money that can be redirected towards paying off debt, investing, or saving for future goals.

Steps to Reduce Alcohol Spending

1. Set a Budget

Establishing a monthly budget for alcohol consumption is the first step in taking control of your spending. Start by reviewing your current alcohol-related expenses. Look at receipts, bank statements, and credit card records to understand your spending habits. Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Make sure to consider the cost of alcoholic beverages and any additional expenses associated with drinking, such as transportation and dining out.

2. Explore Non-Alcoholic Alternatives

One of the biggest misconceptions about reducing alcohol consumption is that it prevents you from socializing. This is not true. You can still enjoy gatherings with friends by opting for healthier, alcohol-free alternatives. Many bars and restaurants offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content. You can also get creative in the kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water.

3. Plan Sober Activities

Diversify your social life by planning activities that don't revolve around alcohol. Organize outdoor activities such as hiking, biking, or picnicking in the park. These activities encourage physical activity and provide opportunities for bonding with friends and family. You can also host game nights, attend knitting classes, pottery workshops, or group painting sessions. Volunteering is another great sober activity that is incredibly rewarding and associated with improvements in mood, health, and overall well-being.

4. Seek Support

If you find it challenging to reduce your alcohol consumption, don't hesitate to seek support. Contrary to popular belief, seeking support is a sign of strength. Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. You might also benefit from reaching out to a mental health professional or therapist who can offer personalized strategies and support.

Financial Benefits of Reducing Alcohol Consumption

Improved Savings

By cutting back on alcohol, you can save a significant amount of money. For instance, instead of spending money on drinks, you can use those funds to pay off outstanding debts, such as credit card balances, loans, and mortgages. Additionally, the extra money can be directed towards long-term investments, retirement accounts, or even saving for your child's education.

Enhanced Financial Health

Reducing alcohol consumption can lead to improved financial health. With fewer expenses related to alcohol, you can build an emergency fund, invest in your future, and achieve financial stability. Moreover, the money saved can be used for meaningful endeavors that contribute to your overall well-being.

Better Health, Lower Costs

Cutting back on alcohol can lead to better physical and mental health, reducing the need for medical attention and associated costs. Improved health means fewer visits to the doctor, lower medication expenses, and reduced health insurance premiums in the long run.

Increased Productivity

Reducing alcohol consumption can lead to increased productivity at work. With fewer hangovers and better overall health, you are less likely to miss workdays, which can positively impact your income and career growth.

Conclusion

Creating a financial plan that includes reduced spending on alcohol is a smart and effective way to improve both your financial and overall well-being. By setting a budget, exploring non-alcoholic alternatives, planning sober activities, and seeking support, you can successfully cut back on alcohol and reap the financial benefits. Remember, the journey to reducing alcohol consumption is a process that takes time and intention, but the rewards are well worth the effort.

By reducing your alcohol consumption, you not only improve your financial health but also enhance your physical and mental well-being. For more insights on the benefits of cutting back on alcohol, check out Weight Loss and Other Benefits of Quitting Drinking and Alcohol and Money Management: How Reducing Enhances Health and Wealth. Additionally, learn about the broader health impacts of alcohol in How Does Alcohol Impact All Areas of Your Health?.

Reducing alcohol consumption not only benefits your health but also significantly improves your financial well-being. By cutting back on alcohol, you can save money and redirect it towards more meaningful and productive financial goals. This article explores how to create a financial plan that includes reduced spending on alcohol and the financial benefits of doing so.

The Financial Burden of Alcohol

Alcohol consumption often comes with hidden costs that go beyond the price of the drink itself. These can include:

• Health care costs: Regular heavy drinking can lead to health issues that require medical attention, thereby increasing health care expenses.
• Transportation costs: Taking cabs or ride-sharing services to and from drinking establishments can add up.
• Food expenses: Eating out frequently while drinking increases overall spending.
• Missed workdays: Hangovers can lead to missed workdays, affecting your income.
• Legal issues: Alcohol-related incidents such as DUIs can result in hefty fines and legal fees.

By reducing your alcohol consumption, you can save money that can be redirected towards paying off debt, investing, or saving for future goals.

Steps to Reduce Alcohol Spending

1. Set a Budget

Establishing a monthly budget for alcohol consumption is the first step in taking control of your spending. Start by reviewing your current alcohol-related expenses. Look at receipts, bank statements, and credit card records to understand your spending habits. Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Make sure to consider the cost of alcoholic beverages and any additional expenses associated with drinking, such as transportation and dining out.

2. Explore Non-Alcoholic Alternatives

One of the biggest misconceptions about reducing alcohol consumption is that it prevents you from socializing. This is not true. You can still enjoy gatherings with friends by opting for healthier, alcohol-free alternatives. Many bars and restaurants offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content. You can also get creative in the kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water.

3. Plan Sober Activities

Diversify your social life by planning activities that don't revolve around alcohol. Organize outdoor activities such as hiking, biking, or picnicking in the park. These activities encourage physical activity and provide opportunities for bonding with friends and family. You can also host game nights, attend knitting classes, pottery workshops, or group painting sessions. Volunteering is another great sober activity that is incredibly rewarding and associated with improvements in mood, health, and overall well-being.

4. Seek Support

If you find it challenging to reduce your alcohol consumption, don't hesitate to seek support. Contrary to popular belief, seeking support is a sign of strength. Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. You might also benefit from reaching out to a mental health professional or therapist who can offer personalized strategies and support.

Financial Benefits of Reducing Alcohol Consumption

Improved Savings

By cutting back on alcohol, you can save a significant amount of money. For instance, instead of spending money on drinks, you can use those funds to pay off outstanding debts, such as credit card balances, loans, and mortgages. Additionally, the extra money can be directed towards long-term investments, retirement accounts, or even saving for your child's education.

Enhanced Financial Health

Reducing alcohol consumption can lead to improved financial health. With fewer expenses related to alcohol, you can build an emergency fund, invest in your future, and achieve financial stability. Moreover, the money saved can be used for meaningful endeavors that contribute to your overall well-being.

Better Health, Lower Costs

Cutting back on alcohol can lead to better physical and mental health, reducing the need for medical attention and associated costs. Improved health means fewer visits to the doctor, lower medication expenses, and reduced health insurance premiums in the long run.

Increased Productivity

Reducing alcohol consumption can lead to increased productivity at work. With fewer hangovers and better overall health, you are less likely to miss workdays, which can positively impact your income and career growth.

Conclusion

Creating a financial plan that includes reduced spending on alcohol is a smart and effective way to improve both your financial and overall well-being. By setting a budget, exploring non-alcoholic alternatives, planning sober activities, and seeking support, you can successfully cut back on alcohol and reap the financial benefits. Remember, the journey to reducing alcohol consumption is a process that takes time and intention, but the rewards are well worth the effort.

By reducing your alcohol consumption, you not only improve your financial health but also enhance your physical and mental well-being. For more insights on the benefits of cutting back on alcohol, check out Weight Loss and Other Benefits of Quitting Drinking and Alcohol and Money Management: How Reducing Enhances Health and Wealth. Additionally, learn about the broader health impacts of alcohol in How Does Alcohol Impact All Areas of Your Health?.

Take Control of Your Drinking with Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

As the winter months approach, there's nothing quite like curling up with a warm, comforting drink. For many, the colder season often brings a variety of social gatherings and moments of relaxation that are traditionally accompanied by alcoholic beverages. However, whether you're embracing a sober lifestyle or simply looking to cut back on alcohol, there are plenty of delicious and warming non-alcoholic drinks to enjoy. Here are some easy recipes for making cozy, alcohol-free beverages at home, perfect for both relaxing evenings and social gatherings.

1. Hot Chocolate with a Twist

Ingredients:

• 2 cups of milk (dairy or plant-based)
• 2 tablespoons of cocoa powder
• 2 tablespoons of sugar or sweetener of choice
• 1 teaspoon of vanilla extract
• A pinch of salt
• Whipped cream and marshmallows for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Whisk in the cocoa powder, sugar, vanilla extract, and salt.
3. Continue to whisk until the mixture is smooth and hot.
4. Pour into mugs and top with whipped cream and marshmallows.

This classic hot chocolate is elevated with the addition of vanilla extract, providing a comforting and rich flavor. For those looking for more variety, consider adding a dash of cinnamon or a few drops of peppermint extract.

2. Spiced Apple Cider

Ingredients:

• 4 cups of apple cider
• 1 orange, sliced
• 2 cinnamon sticks
• 4 whole cloves
• 2 star anise
• 1 tablespoon of honey or maple syrup

Instructions:

1. In a large pot, combine the apple cider, orange slices, cinnamon sticks, cloves, star anise, and honey.
2. Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
3. Strain the cider to remove the spices and orange slices.
4. Serve warm and enjoy.

This spiced apple cider is not only delicious but also fills your home with the delightful aroma of spices. It's perfect for a cozy night in or a festive gathering.

3. Gingerbread Latte

Ingredients:

• 1 cup of strong brewed coffee
• 1 cup of milk (dairy or plant-based)
• 2 tablespoons of molasses
• 1 tablespoon of maple syrup
• 1 teaspoon of ground ginger
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• Whipped cream and a sprinkle of cinnamon for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Whisk in the molasses, maple syrup, ginger, cinnamon, and nutmeg.
3. Pour the coffee into a mug and add the spiced milk mixture.
4. Top with whipped cream and a sprinkle of cinnamon.

This gingerbread latte is a delightful alternative to your usual coffee, capturing the flavors of the holiday season.

4. Chai Tea Latte

Ingredients:

• 2 cups of water
• 2 black tea bags
• 1 cinnamon stick
• 4 whole cloves
• 4 whole cardamom pods
• 1-inch piece of fresh ginger, sliced
• 2 cups of milk (dairy or plant-based)
• 2 tablespoons of honey or maple syrup

Instructions:

1. In a medium saucepan, bring the water to a boil.
2. Add the tea bags, cinnamon stick, cloves, cardamom pods, and ginger.
3. Reduce the heat and let it simmer for 10 minutes.
4. Remove the tea bags and strain the mixture to remove the spices.
5. Return the spiced tea to the saucepan and add the milk and honey.
6. Heat until warm and serve.

Chai tea lattes are a fantastic way to enjoy the robust flavors of spices, creating a warming and soothing drink.

5. Hot Mulled Cranberry Juice

Ingredients:

• 4 cups of cranberry juice
• 1/2 cup of orange juice
• 1/4 cup of lemon juice
• 1/4 cup of honey or maple syrup
• 2 cinnamon sticks
• 3 whole cloves
• 2 star anise

Instructions:

1. In a large pot, combine the cranberry juice, orange juice, lemon juice, honey, cinnamon sticks, cloves, and star anise.
2. Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
3. Strain the mixture to remove the spices.
4. Serve warm and enjoy.

This hot mulled cranberry juice is a vibrant and festive drink, perfect for holiday gatherings or a cozy night by the fire.

6. Vanilla Almond Milk Steamer

Ingredients:

• 2 cups of almond milk (or any plant-based milk)
• 2 tablespoons of honey or maple syrup
• 1 teaspoon of vanilla extract
• A pinch of ground cinnamon

Instructions:

1. In a small saucepan, heat the almond milk over medium heat until warm.
2. Whisk in the honey, vanilla extract, and cinnamon.
3. Continue to whisk until the mixture is smooth and hot.
4. Pour into mugs and serve.

This vanilla almond milk steamer is simple yet incredibly comforting, making it an excellent choice for a relaxing evening.

7. Peppermint Hot White Chocolate

Ingredients:

• 2 cups of milk (dairy or plant-based)
• 1/2 cup of white chocolate chips
• 1/2 teaspoon of peppermint extract
• Whipped cream and crushed candy canes for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Add the white chocolate chips and whisk until melted and smooth.
3. Stir in the peppermint extract.
4. Pour into mugs and top with whipped cream and crushed candy canes.

This peppermint hot white chocolate is a festive and indulgent treat, perfect for the holiday season.

Each of these recipes offers a delightful way to enjoy a warm, comforting drink without the need for alcohol. By incorporating these beverages into your winter routine, you can enjoy the cozy season while maintaining a healthier relationship with alcohol. Cheers to a warm and wonderful winter!

As the winter months approach, there's nothing quite like curling up with a warm, comforting drink. For many, the colder season often brings a variety of social gatherings and moments of relaxation that are traditionally accompanied by alcoholic beverages. However, whether you're embracing a sober lifestyle or simply looking to cut back on alcohol, there are plenty of delicious and warming non-alcoholic drinks to enjoy. Here are some easy recipes for making cozy, alcohol-free beverages at home, perfect for both relaxing evenings and social gatherings.

1. Hot Chocolate with a Twist

Ingredients:

• 2 cups of milk (dairy or plant-based)
• 2 tablespoons of cocoa powder
• 2 tablespoons of sugar or sweetener of choice
• 1 teaspoon of vanilla extract
• A pinch of salt
• Whipped cream and marshmallows for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Whisk in the cocoa powder, sugar, vanilla extract, and salt.
3. Continue to whisk until the mixture is smooth and hot.
4. Pour into mugs and top with whipped cream and marshmallows.

This classic hot chocolate is elevated with the addition of vanilla extract, providing a comforting and rich flavor. For those looking for more variety, consider adding a dash of cinnamon or a few drops of peppermint extract.

2. Spiced Apple Cider

Ingredients:

• 4 cups of apple cider
• 1 orange, sliced
• 2 cinnamon sticks
• 4 whole cloves
• 2 star anise
• 1 tablespoon of honey or maple syrup

Instructions:

1. In a large pot, combine the apple cider, orange slices, cinnamon sticks, cloves, star anise, and honey.
2. Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
3. Strain the cider to remove the spices and orange slices.
4. Serve warm and enjoy.

This spiced apple cider is not only delicious but also fills your home with the delightful aroma of spices. It's perfect for a cozy night in or a festive gathering.

3. Gingerbread Latte

Ingredients:

• 1 cup of strong brewed coffee
• 1 cup of milk (dairy or plant-based)
• 2 tablespoons of molasses
• 1 tablespoon of maple syrup
• 1 teaspoon of ground ginger
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• Whipped cream and a sprinkle of cinnamon for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Whisk in the molasses, maple syrup, ginger, cinnamon, and nutmeg.
3. Pour the coffee into a mug and add the spiced milk mixture.
4. Top with whipped cream and a sprinkle of cinnamon.

This gingerbread latte is a delightful alternative to your usual coffee, capturing the flavors of the holiday season.

4. Chai Tea Latte

Ingredients:

• 2 cups of water
• 2 black tea bags
• 1 cinnamon stick
• 4 whole cloves
• 4 whole cardamom pods
• 1-inch piece of fresh ginger, sliced
• 2 cups of milk (dairy or plant-based)
• 2 tablespoons of honey or maple syrup

Instructions:

1. In a medium saucepan, bring the water to a boil.
2. Add the tea bags, cinnamon stick, cloves, cardamom pods, and ginger.
3. Reduce the heat and let it simmer for 10 minutes.
4. Remove the tea bags and strain the mixture to remove the spices.
5. Return the spiced tea to the saucepan and add the milk and honey.
6. Heat until warm and serve.

Chai tea lattes are a fantastic way to enjoy the robust flavors of spices, creating a warming and soothing drink.

5. Hot Mulled Cranberry Juice

Ingredients:

• 4 cups of cranberry juice
• 1/2 cup of orange juice
• 1/4 cup of lemon juice
• 1/4 cup of honey or maple syrup
• 2 cinnamon sticks
• 3 whole cloves
• 2 star anise

Instructions:

1. In a large pot, combine the cranberry juice, orange juice, lemon juice, honey, cinnamon sticks, cloves, and star anise.
2. Bring to a simmer over medium heat and let it simmer for about 15-20 minutes.
3. Strain the mixture to remove the spices.
4. Serve warm and enjoy.

This hot mulled cranberry juice is a vibrant and festive drink, perfect for holiday gatherings or a cozy night by the fire.

6. Vanilla Almond Milk Steamer

Ingredients:

• 2 cups of almond milk (or any plant-based milk)
• 2 tablespoons of honey or maple syrup
• 1 teaspoon of vanilla extract
• A pinch of ground cinnamon

Instructions:

1. In a small saucepan, heat the almond milk over medium heat until warm.
2. Whisk in the honey, vanilla extract, and cinnamon.
3. Continue to whisk until the mixture is smooth and hot.
4. Pour into mugs and serve.

This vanilla almond milk steamer is simple yet incredibly comforting, making it an excellent choice for a relaxing evening.

7. Peppermint Hot White Chocolate

Ingredients:

• 2 cups of milk (dairy or plant-based)
• 1/2 cup of white chocolate chips
• 1/2 teaspoon of peppermint extract
• Whipped cream and crushed candy canes for topping

Instructions:

1. In a small saucepan, heat the milk over medium heat until warm.
2. Add the white chocolate chips and whisk until melted and smooth.
3. Stir in the peppermint extract.
4. Pour into mugs and top with whipped cream and crushed candy canes.

This peppermint hot white chocolate is a festive and indulgent treat, perfect for the holiday season.

Each of these recipes offers a delightful way to enjoy a warm, comforting drink without the need for alcohol. By incorporating these beverages into your winter routine, you can enjoy the cozy season while maintaining a healthier relationship with alcohol. Cheers to a warm and wonderful winter!

Take Control of Your Drinking with Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Adopting a low-carb lifestyle has gained significant traction over the past few years, driven by its potential health benefits. Whether you are looking to manage your weight, improve blood sugar levels, or just feel better overall, a low-carb diet can be a great choice. This article will explore the health benefits of a low-carb lifestyle and provide both alcoholic and non-alcoholic drink options suitable for various occasions.

Health Benefits of a Low Carb Lifestyle

Weight Loss and Management

One of the primary reasons people turn to a low-carb lifestyle is weight loss. Research indicates that low-carb diets can lead to significant weight loss, often more than low-fat diets. By reducing carbohydrate intake, the body is forced to burn fat for energy, a state known as ketosis. This not only helps in shedding extra pounds but also in maintaining a healthy weight over the long term.

Improved Blood Sugar Levels

For individuals with diabetes or insulin resistance, a low-carb diet can be particularly beneficial. By minimizing carbohydrate intake, blood sugar levels are more easily controlled, reducing the risk of spikes and crashes. This can lead to better long-term health outcomes and a reduced need for medication.

Enhanced Heart Health

Low-carb diets have been shown to improve various heart health markers. These include reductions in triglycerides, increases in HDL cholesterol (the "good" cholesterol), and improvements in blood pressure. All these factors contribute to a lower risk of heart disease.

Better Mental Clarity and Focus

Many people report improved mental clarity and focus when following a low-carb diet. This could be due to the more stable blood sugar levels and the brain running more efficiently on ketones, which are produced during fat metabolism.

Reduced Inflammation

Chronic inflammation is at the root of many diseases, including heart disease, cancer, and autoimmune conditions. A low-carb diet can reduce inflammation markers in the body, contributing to overall better health.

Low Carb Alcoholic Drink Options

While alcohol is often high in carbs, there are still options that fit within a low-carb lifestyle. According to an article on Can You Drink Alcohol on a Low-Carb Diet?, here are some choices:

Vodka, Whiskey, Gin, and Tequila

These spirits contain zero carbs per serving. However, be cautious with mixers. Opt for sugar-free tonic water, diet soda, or soda water with a splash of lime.

Dry Wine

Dry wines such as Sauvignon Blanc, Pinot Grigio, and Merlot typically contain around 2-4 grams of carbs per serving. They are a good option if you want to enjoy a glass of wine without derailing your diet.

Light Beer

Light beers tend to have fewer carbs compared to regular beers. Brands like Michelob Ultra and Miller Lite contain about 3-4 grams of carbs per serving.

Spiked Sparkling Water

These beverages are becoming increasingly popular. They are often low in carbs and calories, making them a suitable choice for those on a low-carb diet.

Low Carb Non-Alcoholic Drink Options

For those who prefer to avoid alcohol altogether, there are plenty of delicious and refreshing low-carb non-alcoholic drinks. Here are some options inspired by the 10 Alcohol-Free Drink Recipes article:

Cucumber-Lime Mocktail

Mix freshly squeezed lime juice with soda water and a dash of sweetener (if desired). Add slices of cucumber for a refreshing twist.

Apple-Berry Smoothie

Blend apples and mixed berries with a dollop of Greek yogurt. This drink is not only delicious but also packed with fiber and antioxidants.

Iced Coconut Green Tea

Combine green tea with coconut water and a bit of honey for a tropical treat. Green tea is rich in antioxidants and has been linked to numerous health benefits.

Virgin Watermelon Margarita

Blend fresh watermelon with lime juice and crushed ice. Watermelon is low in carbs and rich in vitamins and antioxidants.

Pineapple Ginger Sparkler

Mix fresh pineapple juice with a squeeze of lime and a pinch of grated ginger. Top with sparkling water for a fizzy, tropical drink.

Chia Fresca

Combine water with chia seeds, lemon juice, and a sweetener of your choice. Chia seeds are an excellent source of omega-3 fatty acids.

Virgin Bloody Mary

Blend tomato juice with lemon juice, Worcestershire sauce, salt, and pepper. Add a dash of hot sauce for some extra kick.

Strawberry-Basil Lemonade

Mash strawberries with lemon juice and sugar. Add water and fresh basil leaves for a refreshing, tangy drink.

Virgin Grapefruit Mojito

Mix fresh grapefruit juice with lime juice and soda water. Add mint leaves for a refreshing twist.

Lavender Chamomile Iced Tea

Steep lavender and chamomile tea bags in boiling water. Cool and serve over ice for a calming, aromatic drink.

Conclusion

Adopting a low-carb lifestyle offers numerous health benefits, from weight loss to improved heart health and better mental clarity. Whether you prefer alcoholic or non-alcoholic beverages, there are plenty of options that fit within a low-carb diet. By making mindful choices, you can enjoy delicious drinks without compromising your health goals.

Adopting a low-carb lifestyle has gained significant traction over the past few years, driven by its potential health benefits. Whether you are looking to manage your weight, improve blood sugar levels, or just feel better overall, a low-carb diet can be a great choice. This article will explore the health benefits of a low-carb lifestyle and provide both alcoholic and non-alcoholic drink options suitable for various occasions.

Health Benefits of a Low Carb Lifestyle

Weight Loss and Management

One of the primary reasons people turn to a low-carb lifestyle is weight loss. Research indicates that low-carb diets can lead to significant weight loss, often more than low-fat diets. By reducing carbohydrate intake, the body is forced to burn fat for energy, a state known as ketosis. This not only helps in shedding extra pounds but also in maintaining a healthy weight over the long term.

Improved Blood Sugar Levels

For individuals with diabetes or insulin resistance, a low-carb diet can be particularly beneficial. By minimizing carbohydrate intake, blood sugar levels are more easily controlled, reducing the risk of spikes and crashes. This can lead to better long-term health outcomes and a reduced need for medication.

Enhanced Heart Health

Low-carb diets have been shown to improve various heart health markers. These include reductions in triglycerides, increases in HDL cholesterol (the "good" cholesterol), and improvements in blood pressure. All these factors contribute to a lower risk of heart disease.

Better Mental Clarity and Focus

Many people report improved mental clarity and focus when following a low-carb diet. This could be due to the more stable blood sugar levels and the brain running more efficiently on ketones, which are produced during fat metabolism.

Reduced Inflammation

Chronic inflammation is at the root of many diseases, including heart disease, cancer, and autoimmune conditions. A low-carb diet can reduce inflammation markers in the body, contributing to overall better health.

Low Carb Alcoholic Drink Options

While alcohol is often high in carbs, there are still options that fit within a low-carb lifestyle. According to an article on Can You Drink Alcohol on a Low-Carb Diet?, here are some choices:

Vodka, Whiskey, Gin, and Tequila

These spirits contain zero carbs per serving. However, be cautious with mixers. Opt for sugar-free tonic water, diet soda, or soda water with a splash of lime.

Dry Wine

Dry wines such as Sauvignon Blanc, Pinot Grigio, and Merlot typically contain around 2-4 grams of carbs per serving. They are a good option if you want to enjoy a glass of wine without derailing your diet.

Light Beer

Light beers tend to have fewer carbs compared to regular beers. Brands like Michelob Ultra and Miller Lite contain about 3-4 grams of carbs per serving.

Spiked Sparkling Water

These beverages are becoming increasingly popular. They are often low in carbs and calories, making them a suitable choice for those on a low-carb diet.

Low Carb Non-Alcoholic Drink Options

For those who prefer to avoid alcohol altogether, there are plenty of delicious and refreshing low-carb non-alcoholic drinks. Here are some options inspired by the 10 Alcohol-Free Drink Recipes article:

Cucumber-Lime Mocktail

Mix freshly squeezed lime juice with soda water and a dash of sweetener (if desired). Add slices of cucumber for a refreshing twist.

Apple-Berry Smoothie

Blend apples and mixed berries with a dollop of Greek yogurt. This drink is not only delicious but also packed with fiber and antioxidants.

Iced Coconut Green Tea

Combine green tea with coconut water and a bit of honey for a tropical treat. Green tea is rich in antioxidants and has been linked to numerous health benefits.

Virgin Watermelon Margarita

Blend fresh watermelon with lime juice and crushed ice. Watermelon is low in carbs and rich in vitamins and antioxidants.

Pineapple Ginger Sparkler

Mix fresh pineapple juice with a squeeze of lime and a pinch of grated ginger. Top with sparkling water for a fizzy, tropical drink.

Chia Fresca

Combine water with chia seeds, lemon juice, and a sweetener of your choice. Chia seeds are an excellent source of omega-3 fatty acids.

Virgin Bloody Mary

Blend tomato juice with lemon juice, Worcestershire sauce, salt, and pepper. Add a dash of hot sauce for some extra kick.

Strawberry-Basil Lemonade

Mash strawberries with lemon juice and sugar. Add water and fresh basil leaves for a refreshing, tangy drink.

Virgin Grapefruit Mojito

Mix fresh grapefruit juice with lime juice and soda water. Add mint leaves for a refreshing twist.

Lavender Chamomile Iced Tea

Steep lavender and chamomile tea bags in boiling water. Cool and serve over ice for a calming, aromatic drink.

Conclusion

Adopting a low-carb lifestyle offers numerous health benefits, from weight loss to improved heart health and better mental clarity. Whether you prefer alcoholic or non-alcoholic beverages, there are plenty of options that fit within a low-carb diet. By making mindful choices, you can enjoy delicious drinks without compromising your health goals.

Avoid Relapse With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Ben Affleck is an award-winning actor, writer, and filmmaker who has become a household name around the globe. As a Hollywood star, much of his private life has been lived in the spotlight, including, like so many other celebrities, his misuse of alcohol. His commitments to sobriety also have been made public, only to be followed by relapses which paint a more realistic picture of what recovery can look like.

While tabloid news is mostly gossip, there’s much to learn from Affleck’s story of addiction and recovery. Let’s pull back the curtain on Affleck’s story to see what lessons we can apply to our own journey.

Ben Affleck: Addiction, Recovery, and Relapse

In 1998, Ben Affleck shared the Academy Award for Best Original Screenplay for Good Will Hunting with his co-star and childhood pal, Matt Damon. Around that same time, Affleck announced in an interview that he had stopped drinking alcohol after reflecting on the negative behaviors he displayed when he was drunk. A few years later, in 2001, soon after parting ways with actress Gwyneth Paltrow, he recalled a stint of nonstop partying and gambling. Before long he was checking into a 30-day rehab program in Malibu, California. 

After the program, Affleck claims to have had a “normal” relationship with drinking. His acting career continued to flourish; he married actress Jennifer Garner; and they started a family. In 2015, Affleck and Garner separated. He eventually shared that his drinking had played a role in their separation and that he had worked with a sobriety coach in 2017 in hopes of being a better father to their children. In 2018, the same year the couple officially divorced, Garner was seen taking Affleck to a rehab treatment facility.

About a year later, in 2019, Affleck was spotted leaving a Halloween party intoxicated and publicly acknowledged his relapse. While Affleck admits that having his story shared in public has its pros and cons, he is now in a position where others often reach out to him for help. 

Is Ben Affleck Sober Today?

Affleck has acknowledged relapsing multiple times in recovery. His last reported relapse occurred in 2019.

In 2023, the media speculated that he had been drunk at the Grammy Awards — which he later denied. Affleck claims to remain sober to this day.

Ben Affleck’s Rehab Treatment

Affleck has checked into rehab multiple times over the years.

• 2001. Affleck attended a 30-day rehab program at Promises in Malibu, dropped off by his friend and fellow actor Charlie Sheen. 
• 2017. Affleck announced that he had completed treatment for alcohol addiction. He was spotted with a sobriety coach and private detox nurse.
• 2018. His former wife, Jennifer Garner, took Affleck to The Canyon at Peace Park, a rehab facility in Malibu. A source later shared that it was a crisis situation. 

While relapse is a common experience in recovery, Affleck’s life in the limelight may have played a role. Let’s get a better picture of what may have led to the star’s multiple relapses.

Factors Contributing to Ben Affleck’s Relapse

Alcohol consumption is commonly influenced by two components — genetics and environmental factors. Genetic disposition can set the scene for alcohol misuse, and environmental factors can exacerbate drinking habits. Let’s take a look at factors that may have triggered Affleck’s relapses.

Genetic Factors

Affleck has a long history of substance use disorder in his family. In an interview with People magazine, Affleck shared that two of his grandparents along with other family members struggled with alcohol and other substance use disorders. 

Notably, Affleck’s father battled with alcohol use disorder (AUD) until he committed to sobriety when Aflleck was 19. Affleck later recounted that his father’s alcohol misuse throughout his childhood had a major effect on him.  

Research shows that those with a family history of alcohol use disorder are at a higher risk of developing AUD. Not only does family history affect the risk of AUD, but a study on AUD recurrence also found that family history of AUD can play a role in the risk of relapse. In interviews following his relapses, Affleck shared more of his family history, partially attributing his struggles and relapses to his experiences growing up. What else impacted Affleck’s drinking habits?

Environmental Factors

Living and working in an environment where drinking is highly normalized, coupled with the stress of public scrutiny, created the perfect storm for Affleck’s alcohol misuse. Early in his career, his personal and professional life revolved around environments where alcohol was prevalent, affecting his behavior and decision making. As he shared on The Hollywood Reporter’s “Awards Chatter” podcast, he’d worked with actors who showed up on the set drunk, which is the “most normal thing in Hollywood.” 

Much of Ben Affleck’s journey with sobriety and relapse became public gossip and, he noted, that added to the pressure. Celebrities, like Affleck, who have shared their stories have helped to normalize the nonlinear journey to sobriety. However, according to Affleck, “alcoholics” and relapses during recovery continue to be stigmatized. 

Understanding Relapse in Recovery

Stigma aside, relapsing during recovery is an extremely common experience. According to the National Institute on Drug Abuse (NIDA), the chance of relapse for those recovering from substance use disorder is around 40%-60%. 

Alcohol use disorder is categorized as a chronic brain disorder, meaning that recovery isn’t as simple as quitting drinking. It’s characterized by changes in our brain activity, meaning that it can take time and learning from our slipups for our brain to adjust to functioning without a substance it has come to depend on. Although Affleck received treatment for his alcohol misuse, he still relapsed several times — reminding us that relapses can be a part of the process of healing. What else can we learn from Affleck’s experiences? 

Learning From Ben Affleck: Sobriety and Relapse

We often hear of celebrities committing to sobriety, but it’s not often we hear about their struggles with relapses. Affleck’s journey documents the highs and the lows — painting a more realistic picture of what recovery can look like. His story sheds light on major aspects of alcohol misuse and recovery:

• Risk factors. Affleck’ attribute his alcohol misuse to both genetic and environmental factors. Identifying our individual risk factors can help us take steps to combat them.
• Commitment to sobriety. Personal responsibility plays a major factor in Affleck’s commitment to sobriety and treatment. For us to develop a better relationship with alcohol, we need to acknowledge the need for change.
• Support system. Affleck attributes his progress on his journey to sobriety to the support he receives from family and friends. Treatment also plays a role. Research shows that those who try to quit alcohol without support or treatment have higher rates of relapse. Having a support system can help us navigate and overcome challenges during recovery to keep us on the right path.
• Relapses. Affleck said in an interview with The Hollywood Reporter, “Yes, I had a relapse. Yes, I went into recovery again. And then I went and did that movie.” As a well-respected public figure, Affleck shows us that there’s no shame in asking for help and that relapses aren’t the end of the road. Recovery is possible, and by encouraging open dialogue about his struggles with AUD recovery, Affleck is helping to remove any stigma around it.

Although relapses are a common part of recovery, we can take steps to help prevent them. 

Strategies for Preventing Relapse

Although relapses are common in recovery, they can be dangerous. So, while there’s no shame in relapsing, we should do our best to prevent it. There are several ways to do this. 

1. Identify triggers. Certain people, environments, and feelings can trigger cravings — leading to relapse. Identifying our triggers helps us avoid them or develop strategies to work through them. Keeping a log of our feelings and habits can help us identify our triggers. 
2. Have alternative coping mechanisms. Alcohol misuse can often become a coping mechanism. When quitting drinking, identifying alternative coping mechanisms can help us avoid alcohol. Healthy coping mechanisms can include exercise, creative expression, mindfulness practices, giving back, and spirituality.
3. Manage stress. Stress is a common factor that can exacerbate individual triggers. Managing stress through deep breathing, meditation, movement, and getting adequate rest reduces emotional triggers that can increase the risk of relapse.
4. Practice self-care. Self-care helps us improve our health and overall well-being. Practicing self-care also serves to remind us to avoid unhealthy behaviors such as drinking. 
5. Find purpose. Finding purpose in our life encourages us to focus on positive short- and long-term goals — and not give brain space to intrusive thoughts of drinking.

That said, if we relapse, there’s no need to end our journey to sobriety. There are some steps we can take to work through it. 

Tips for Overcoming Relapse in Recovery

Relapses are undoubtedly one of the toughest experiences in recovery. While it may feel like we’ve failed, it’s important to remember that the journey to sobriety isn’t always a straight line. Here are some tips to help us overcome relapses:

• Understand the recovery process. Understanding how AUD changes the way our brain works helps us approach relapses more compassionately. While recovery requires self-honesty, it also requires self-compassion for us to learn and move on.
• Reach out for support. Relapse can be dangerous as it can lead to dependence and result in alcohol poisoning and long-term health consequences. Reaching out for support immediately can help us get back on track as quickly as possible — limiting relapse to just a minor setback. 
• Remember our “why.” A major component of overcoming relapse is moving on. Remembering the reason why we’ve committed to sobriety can reinvigorate our motivation to push through in recovery. We can then take the lessons we’ve learned and apply them moving forward to prevent future relapses. 

Stars like Affleck remind us that relapses can happen to any one of us. Despite the hiccups, we can continue to move forward on the road to recovery.

The Sobering Truth

While Ben Affleck may not have wanted the details of his struggles with (AUD) and recovery to be open to public scrutiny, his story brings awareness to a commonly stigmatized experience of recovery — relapse. Despite multiple relapses in Affleck’s journey, he committed to recovery and remains sober today. Although setbacks in our journey can feel like failure, we too can get back up and try again. As Affleck said in his 2013 Oscars speech when he accepted the Best Picture award for Argo, “It doesn’t matter how you get knocked down in life, because that’s gonna happen. All that matters is you gotta get up.”

Ben Affleck is an award-winning actor, writer, and filmmaker who has become a household name around the globe. As a Hollywood star, much of his private life has been lived in the spotlight, including, like so many other celebrities, his misuse of alcohol. His commitments to sobriety also have been made public, only to be followed by relapses which paint a more realistic picture of what recovery can look like.

While tabloid news is mostly gossip, there’s much to learn from Affleck’s story of addiction and recovery. Let’s pull back the curtain on Affleck’s story to see what lessons we can apply to our own journey.

Ben Affleck: Addiction, Recovery, and Relapse

In 1998, Ben Affleck shared the Academy Award for Best Original Screenplay for Good Will Hunting with his co-star and childhood pal, Matt Damon. Around that same time, Affleck announced in an interview that he had stopped drinking alcohol after reflecting on the negative behaviors he displayed when he was drunk. A few years later, in 2001, soon after parting ways with actress Gwyneth Paltrow, he recalled a stint of nonstop partying and gambling. Before long he was checking into a 30-day rehab program in Malibu, California. 

After the program, Affleck claims to have had a “normal” relationship with drinking. His acting career continued to flourish; he married actress Jennifer Garner; and they started a family. In 2015, Affleck and Garner separated. He eventually shared that his drinking had played a role in their separation and that he had worked with a sobriety coach in 2017 in hopes of being a better father to their children. In 2018, the same year the couple officially divorced, Garner was seen taking Affleck to a rehab treatment facility.

About a year later, in 2019, Affleck was spotted leaving a Halloween party intoxicated and publicly acknowledged his relapse. While Affleck admits that having his story shared in public has its pros and cons, he is now in a position where others often reach out to him for help. 

Is Ben Affleck Sober Today?

Affleck has acknowledged relapsing multiple times in recovery. His last reported relapse occurred in 2019.

In 2023, the media speculated that he had been drunk at the Grammy Awards — which he later denied. Affleck claims to remain sober to this day.

Ben Affleck’s Rehab Treatment

Affleck has checked into rehab multiple times over the years.

• 2001. Affleck attended a 30-day rehab program at Promises in Malibu, dropped off by his friend and fellow actor Charlie Sheen. 
• 2017. Affleck announced that he had completed treatment for alcohol addiction. He was spotted with a sobriety coach and private detox nurse.
• 2018. His former wife, Jennifer Garner, took Affleck to The Canyon at Peace Park, a rehab facility in Malibu. A source later shared that it was a crisis situation. 

While relapse is a common experience in recovery, Affleck’s life in the limelight may have played a role. Let’s get a better picture of what may have led to the star’s multiple relapses.

Factors Contributing to Ben Affleck’s Relapse

Alcohol consumption is commonly influenced by two components — genetics and environmental factors. Genetic disposition can set the scene for alcohol misuse, and environmental factors can exacerbate drinking habits. Let’s take a look at factors that may have triggered Affleck’s relapses.

Genetic Factors

Affleck has a long history of substance use disorder in his family. In an interview with People magazine, Affleck shared that two of his grandparents along with other family members struggled with alcohol and other substance use disorders. 

Notably, Affleck’s father battled with alcohol use disorder (AUD) until he committed to sobriety when Aflleck was 19. Affleck later recounted that his father’s alcohol misuse throughout his childhood had a major effect on him.  

Research shows that those with a family history of alcohol use disorder are at a higher risk of developing AUD. Not only does family history affect the risk of AUD, but a study on AUD recurrence also found that family history of AUD can play a role in the risk of relapse. In interviews following his relapses, Affleck shared more of his family history, partially attributing his struggles and relapses to his experiences growing up. What else impacted Affleck’s drinking habits?

Environmental Factors

Living and working in an environment where drinking is highly normalized, coupled with the stress of public scrutiny, created the perfect storm for Affleck’s alcohol misuse. Early in his career, his personal and professional life revolved around environments where alcohol was prevalent, affecting his behavior and decision making. As he shared on The Hollywood Reporter’s “Awards Chatter” podcast, he’d worked with actors who showed up on the set drunk, which is the “most normal thing in Hollywood.” 

Much of Ben Affleck’s journey with sobriety and relapse became public gossip and, he noted, that added to the pressure. Celebrities, like Affleck, who have shared their stories have helped to normalize the nonlinear journey to sobriety. However, according to Affleck, “alcoholics” and relapses during recovery continue to be stigmatized. 

Understanding Relapse in Recovery

Stigma aside, relapsing during recovery is an extremely common experience. According to the National Institute on Drug Abuse (NIDA), the chance of relapse for those recovering from substance use disorder is around 40%-60%. 

Alcohol use disorder is categorized as a chronic brain disorder, meaning that recovery isn’t as simple as quitting drinking. It’s characterized by changes in our brain activity, meaning that it can take time and learning from our slipups for our brain to adjust to functioning without a substance it has come to depend on. Although Affleck received treatment for his alcohol misuse, he still relapsed several times — reminding us that relapses can be a part of the process of healing. What else can we learn from Affleck’s experiences? 

Learning From Ben Affleck: Sobriety and Relapse

We often hear of celebrities committing to sobriety, but it’s not often we hear about their struggles with relapses. Affleck’s journey documents the highs and the lows — painting a more realistic picture of what recovery can look like. His story sheds light on major aspects of alcohol misuse and recovery:

• Risk factors. Affleck’ attribute his alcohol misuse to both genetic and environmental factors. Identifying our individual risk factors can help us take steps to combat them.
• Commitment to sobriety. Personal responsibility plays a major factor in Affleck’s commitment to sobriety and treatment. For us to develop a better relationship with alcohol, we need to acknowledge the need for change.
• Support system. Affleck attributes his progress on his journey to sobriety to the support he receives from family and friends. Treatment also plays a role. Research shows that those who try to quit alcohol without support or treatment have higher rates of relapse. Having a support system can help us navigate and overcome challenges during recovery to keep us on the right path.
• Relapses. Affleck said in an interview with The Hollywood Reporter, “Yes, I had a relapse. Yes, I went into recovery again. And then I went and did that movie.” As a well-respected public figure, Affleck shows us that there’s no shame in asking for help and that relapses aren’t the end of the road. Recovery is possible, and by encouraging open dialogue about his struggles with AUD recovery, Affleck is helping to remove any stigma around it.

Although relapses are a common part of recovery, we can take steps to help prevent them. 

Strategies for Preventing Relapse

Although relapses are common in recovery, they can be dangerous. So, while there’s no shame in relapsing, we should do our best to prevent it. There are several ways to do this. 

1. Identify triggers. Certain people, environments, and feelings can trigger cravings — leading to relapse. Identifying our triggers helps us avoid them or develop strategies to work through them. Keeping a log of our feelings and habits can help us identify our triggers. 
2. Have alternative coping mechanisms. Alcohol misuse can often become a coping mechanism. When quitting drinking, identifying alternative coping mechanisms can help us avoid alcohol. Healthy coping mechanisms can include exercise, creative expression, mindfulness practices, giving back, and spirituality.
3. Manage stress. Stress is a common factor that can exacerbate individual triggers. Managing stress through deep breathing, meditation, movement, and getting adequate rest reduces emotional triggers that can increase the risk of relapse.
4. Practice self-care. Self-care helps us improve our health and overall well-being. Practicing self-care also serves to remind us to avoid unhealthy behaviors such as drinking. 
5. Find purpose. Finding purpose in our life encourages us to focus on positive short- and long-term goals — and not give brain space to intrusive thoughts of drinking.

That said, if we relapse, there’s no need to end our journey to sobriety. There are some steps we can take to work through it. 

Tips for Overcoming Relapse in Recovery

Relapses are undoubtedly one of the toughest experiences in recovery. While it may feel like we’ve failed, it’s important to remember that the journey to sobriety isn’t always a straight line. Here are some tips to help us overcome relapses:

• Understand the recovery process. Understanding how AUD changes the way our brain works helps us approach relapses more compassionately. While recovery requires self-honesty, it also requires self-compassion for us to learn and move on.
• Reach out for support. Relapse can be dangerous as it can lead to dependence and result in alcohol poisoning and long-term health consequences. Reaching out for support immediately can help us get back on track as quickly as possible — limiting relapse to just a minor setback. 
• Remember our “why.” A major component of overcoming relapse is moving on. Remembering the reason why we’ve committed to sobriety can reinvigorate our motivation to push through in recovery. We can then take the lessons we’ve learned and apply them moving forward to prevent future relapses. 

Stars like Affleck remind us that relapses can happen to any one of us. Despite the hiccups, we can continue to move forward on the road to recovery.

The Sobering Truth

While Ben Affleck may not have wanted the details of his struggles with (AUD) and recovery to be open to public scrutiny, his story brings awareness to a commonly stigmatized experience of recovery — relapse. Despite multiple relapses in Affleck’s journey, he committed to recovery and remains sober today. Although setbacks in our journey can feel like failure, we too can get back up and try again. As Affleck said in his 2013 Oscars speech when he accepted the Best Picture award for Argo, “It doesn’t matter how you get knocked down in life, because that’s gonna happen. All that matters is you gotta get up.”

Gain Independence From Alcohol With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Many Americans have fond memories of Independence Day celebrations. It’s a day to celebrate all things America — grilling burgers and hot dogs in the backyard, eating barbecue, playing baseball, tossing a frisbee, and enjoying the colorful glow of fireworks after sundown.

For many Americans, the July 4th is a midsummer highlight and a time to mindfully appreciate the place they live. It’s also well known as a “drinking holiday.” Gathering with family and friends to celebrate often involves alcohol, and Independence Day is no different. Beyond the typical association between alcohol and celebrations, what are the reasons many Americans associate Independence Day with alcohol? Let’s examine the history, and take a look at whether or not the Fourth of July really is a “drinking holiday.”

Red, White, and Booze: American Alcohol Traditions

The relationship between alcohol and Independence Day has historical roots that intertwine with the nation's founding. Let’s take a look and gain some insights into how the Fourth of July became synonymous with celebratory drinking.

Alcohol in the Colonies

American settlers from Europe were already heavy drinkers before they arrived. Of course, alcohol was generally popular in Europe at the time, but it was considered a necessity in England. Given the sanitary conditions of the time, alcoholic beverages were considered safer to drink than water, which meant alcohol was consumed throughout the day and often used for basic hydration.

By the late colonial days, pubs had become political as well as social centers. Many revolutionary thinkers were also revolutionary drinkers — political meetings often happened in pubs and taverns, where people would go to vent their anger and frustration over English rule. In fact, one of the most famous events of the American Revolution was hatched in a pub. The Boston Tea Party was planned by a group of drinking buddies and activists called the Sons of Liberty who met regularly at a small Boston tavern to discuss politics.

Fuel for the Revolution

During the Revolutionary War, troops were often given rum or whiskey as part of their daily provisions. Taverns and public houses were also critical meeting points where political and military strategies were discussed and planned. Revolutionaries could count on them for food, drink, and a warm place to recover from the rigors of war.

Even the signing of the Declaration of Independence is rumored to have been accompanied by toasts and drinking. While specific details might have been embellished over time, it’s certainly true that alcohol is often associated with celebratory moments — and for the first American citizens, this was certainly one of those times. John Adams — a “Founding Father” and the young nation’s second president — wrote to his wife that he hoped for a future when Independence Day was celebrated with parades, parties, and spectacles.

Old Customs, New Traditions

John Adams’ vision for the future of patriotic celebrations certainly came true. The tradition of toasting to freedom is still upheld at many Fourth of July celebrations. Americans typically celebrate by gathering with friends and family, enjoying the natural beauty of their homeland, and hosting cookouts featuring traditional colonial foods or other fdishes related to their unique heritage.

Alcohol Sales and the Fourth of July

While statistics on alcohol use on the July 4th can be hard to pin down, we can look at the hard data about alcohol sales. In 2022, Americans spent $4 billion on alcohol for their patriotic celebrations. Beer sales statistics are particularly eye-popping, with 68% of consumers purchasing beer for the holiday. Binge drinking is also common on this holiday.

Independence Day is one of several government holidays that is almost universally observed by businesses in one way or another. Many liquor stores are only open for brief periods on the 4th, giving their employees the opportunity to celebrate the holiday. It’s estimated that 97% of businesses close or operate under reduced hours on July 4th — on par with Thanksgiving and more than Christmas Day or New Year’s Day!

Liquor stores and bars often open their doors for at least a few hours on the 4th. Especially for liquor stores, July 4th is a high-volume sales day. In fact, alcohol companies often release special patriotic editions of their products to take advantage of increased American spirit surrounding the holiday. But can you buy alcohol on the Fourth of July? That depends on where you live! Many states have laws restricting the hours of alcohol sales or limiting the type or volume of alcohol you can purchase. The state of Utah is the only place where all state-run liquor stores are closed on Independence Day.

The Reasons Behind Alcohol Restrictions

Restrictive laws around alcohol were enacted to encourage moderation on a day when so many are inspired to drink. The laws also are intended to mitigate safety issues associated with excessive alcohol consumption. Alcohol is a major cause of death or injury on the 4th and plays a role in many of the most common emergency room visits. Let’s look at the top causes and how alcohol might play a part.

• Burns. The top cause of injury on the Fourth of July? You guessed it! Lighting off fireworks on the 4th is a long-standing American tradition. Alcohol impairs our judgment and reduces our coordination, making us more likely to use fireworks improperly, injuring or burning ourselves or others.
• Motor vehicle collisions. This includes cars, boats, and off-road vehicles like dirt bikes and ATVs. Independence Day is one of the holidays most associated with arrests related to drinking and driving (or drinking and boating!).
• Near-drownings. Different studies have shown that alcohol is involved in anywhere from 30% to 70% of drowning and near-drowning cases. Boating and swimming are popular activities on Independence Day, and drowning is a leading cause of death on this holiday.
• Heat stroke. By July, the temperature is way up there. Between standing over a hot grill, baking in the sun, and getting a nasty sunburn, heat exhaustion and heat stroke are a common but serious reason to visit the ER. Alcohol reduces our ability to regulate essential bodily functions and impairs our self-awareness — we might not even realize we’re too hot until we’re WAY too hot!

So how can you stay safe during Fourth of July celebrations and still get into the spirit? Let’s take a look at a few tips!

Tips for an Alcohol-Free Fourth of July

Just as the Founding Fathers dumped chests of tea overboard at the Boston Tea Party, we can metaphorically dump booze overboard from our lives. Let’s explore some ways to stay sober on the Fourth of July!

• Plan non-alcoholic beverages. Get creative with mocktails, fruit-infused waters, and other non-alcoholic beverages for your Fourth of July event. Consider creating a festive “signature mocktail” or making it a mocktail potluck!
• Focus on food. Just as much as Independence Day is a “drinking holiday,” it’s also an “eating holiday.” Make the food the star of your celebration by planning a menu with a range of tasty dishes, BBQ favorites, and patriotic treats that take center stage.
• Organize engaging activities. Plan activities that engage guests and create a patriotic atmosphere. Games, sports, a pool party, or a craft corner for kids can be great options.
• Emphasize the meaning of the holiday. Just because the Founding Fathers were voracious drinkers doesn’t mean we have to be. Use the opportunity to reflect on the historical significance of Independence Day through storytelling, watching historical documentaries, or getting out into nature and taking in the beauty of America — from sea to shining sea!
• Explore community events. While community events often offer alcohol, most are family friendly and many are alcohol-free. Community events like parades, concerts, and fairs tend to have a variety of food and beverage options beyond booze, and offer a way to engage in the community spirit of the holiday.
• Embrace mindful moderation. If you do decide to drink on the Fourth of July, be careful about your intake. Develop a plan to limit yourself so you can still enjoy the holiday. Incorporate other tips here to help you cut back, and use an app like Reframe for encouragement to celebrate the holiday mindfully.
• Try “Dry July.” What else happens in July besides Independence Day? Well, there’s also Dry July! This challenge was started by the Dry July Foundation and encourages people to stay booze-free for the whole month of July in order to raise money for people affected by cancer. Give it a try, and you’ll be giving back to both your liver and your community!

Summing Up

Alcohol has deep roots in American culture, a tradition still upheld today when toasting the revolutionary spirit of the Founding Fathers. But there are many other American traditions that allow us to get into the spirit of the holiday without drinking. Celebrating an alcohol-free Fourth of July can be just as enjoyable and meaningful. By focusing on alternative beverages, food, activities, and the true spirit of the holiday, we can create a memorable celebration for all. 

Many Americans have fond memories of Independence Day celebrations. It’s a day to celebrate all things America — grilling burgers and hot dogs in the backyard, eating barbecue, playing baseball, tossing a frisbee, and enjoying the colorful glow of fireworks after sundown.

For many Americans, the July 4th is a midsummer highlight and a time to mindfully appreciate the place they live. It’s also well known as a “drinking holiday.” Gathering with family and friends to celebrate often involves alcohol, and Independence Day is no different. Beyond the typical association between alcohol and celebrations, what are the reasons many Americans associate Independence Day with alcohol? Let’s examine the history, and take a look at whether or not the Fourth of July really is a “drinking holiday.”

Red, White, and Booze: American Alcohol Traditions

The relationship between alcohol and Independence Day has historical roots that intertwine with the nation's founding. Let’s take a look and gain some insights into how the Fourth of July became synonymous with celebratory drinking.

Alcohol in the Colonies

American settlers from Europe were already heavy drinkers before they arrived. Of course, alcohol was generally popular in Europe at the time, but it was considered a necessity in England. Given the sanitary conditions of the time, alcoholic beverages were considered safer to drink than water, which meant alcohol was consumed throughout the day and often used for basic hydration.

By the late colonial days, pubs had become political as well as social centers. Many revolutionary thinkers were also revolutionary drinkers — political meetings often happened in pubs and taverns, where people would go to vent their anger and frustration over English rule. In fact, one of the most famous events of the American Revolution was hatched in a pub. The Boston Tea Party was planned by a group of drinking buddies and activists called the Sons of Liberty who met regularly at a small Boston tavern to discuss politics.

Fuel for the Revolution

During the Revolutionary War, troops were often given rum or whiskey as part of their daily provisions. Taverns and public houses were also critical meeting points where political and military strategies were discussed and planned. Revolutionaries could count on them for food, drink, and a warm place to recover from the rigors of war.

Even the signing of the Declaration of Independence is rumored to have been accompanied by toasts and drinking. While specific details might have been embellished over time, it’s certainly true that alcohol is often associated with celebratory moments — and for the first American citizens, this was certainly one of those times. John Adams — a “Founding Father” and the young nation’s second president — wrote to his wife that he hoped for a future when Independence Day was celebrated with parades, parties, and spectacles.

Old Customs, New Traditions

John Adams’ vision for the future of patriotic celebrations certainly came true. The tradition of toasting to freedom is still upheld at many Fourth of July celebrations. Americans typically celebrate by gathering with friends and family, enjoying the natural beauty of their homeland, and hosting cookouts featuring traditional colonial foods or other fdishes related to their unique heritage.

Alcohol Sales and the Fourth of July

While statistics on alcohol use on the July 4th can be hard to pin down, we can look at the hard data about alcohol sales. In 2022, Americans spent $4 billion on alcohol for their patriotic celebrations. Beer sales statistics are particularly eye-popping, with 68% of consumers purchasing beer for the holiday. Binge drinking is also common on this holiday.

Independence Day is one of several government holidays that is almost universally observed by businesses in one way or another. Many liquor stores are only open for brief periods on the 4th, giving their employees the opportunity to celebrate the holiday. It’s estimated that 97% of businesses close or operate under reduced hours on July 4th — on par with Thanksgiving and more than Christmas Day or New Year’s Day!

Liquor stores and bars often open their doors for at least a few hours on the 4th. Especially for liquor stores, July 4th is a high-volume sales day. In fact, alcohol companies often release special patriotic editions of their products to take advantage of increased American spirit surrounding the holiday. But can you buy alcohol on the Fourth of July? That depends on where you live! Many states have laws restricting the hours of alcohol sales or limiting the type or volume of alcohol you can purchase. The state of Utah is the only place where all state-run liquor stores are closed on Independence Day.

The Reasons Behind Alcohol Restrictions

Restrictive laws around alcohol were enacted to encourage moderation on a day when so many are inspired to drink. The laws also are intended to mitigate safety issues associated with excessive alcohol consumption. Alcohol is a major cause of death or injury on the 4th and plays a role in many of the most common emergency room visits. Let’s look at the top causes and how alcohol might play a part.

• Burns. The top cause of injury on the Fourth of July? You guessed it! Lighting off fireworks on the 4th is a long-standing American tradition. Alcohol impairs our judgment and reduces our coordination, making us more likely to use fireworks improperly, injuring or burning ourselves or others.
• Motor vehicle collisions. This includes cars, boats, and off-road vehicles like dirt bikes and ATVs. Independence Day is one of the holidays most associated with arrests related to drinking and driving (or drinking and boating!).
• Near-drownings. Different studies have shown that alcohol is involved in anywhere from 30% to 70% of drowning and near-drowning cases. Boating and swimming are popular activities on Independence Day, and drowning is a leading cause of death on this holiday.
• Heat stroke. By July, the temperature is way up there. Between standing over a hot grill, baking in the sun, and getting a nasty sunburn, heat exhaustion and heat stroke are a common but serious reason to visit the ER. Alcohol reduces our ability to regulate essential bodily functions and impairs our self-awareness — we might not even realize we’re too hot until we’re WAY too hot!

So how can you stay safe during Fourth of July celebrations and still get into the spirit? Let’s take a look at a few tips!

Tips for an Alcohol-Free Fourth of July

Just as the Founding Fathers dumped chests of tea overboard at the Boston Tea Party, we can metaphorically dump booze overboard from our lives. Let’s explore some ways to stay sober on the Fourth of July!

• Plan non-alcoholic beverages. Get creative with mocktails, fruit-infused waters, and other non-alcoholic beverages for your Fourth of July event. Consider creating a festive “signature mocktail” or making it a mocktail potluck!
• Focus on food. Just as much as Independence Day is a “drinking holiday,” it’s also an “eating holiday.” Make the food the star of your celebration by planning a menu with a range of tasty dishes, BBQ favorites, and patriotic treats that take center stage.
• Organize engaging activities. Plan activities that engage guests and create a patriotic atmosphere. Games, sports, a pool party, or a craft corner for kids can be great options.
• Emphasize the meaning of the holiday. Just because the Founding Fathers were voracious drinkers doesn’t mean we have to be. Use the opportunity to reflect on the historical significance of Independence Day through storytelling, watching historical documentaries, or getting out into nature and taking in the beauty of America — from sea to shining sea!
• Explore community events. While community events often offer alcohol, most are family friendly and many are alcohol-free. Community events like parades, concerts, and fairs tend to have a variety of food and beverage options beyond booze, and offer a way to engage in the community spirit of the holiday.
• Embrace mindful moderation. If you do decide to drink on the Fourth of July, be careful about your intake. Develop a plan to limit yourself so you can still enjoy the holiday. Incorporate other tips here to help you cut back, and use an app like Reframe for encouragement to celebrate the holiday mindfully.
• Try “Dry July.” What else happens in July besides Independence Day? Well, there’s also Dry July! This challenge was started by the Dry July Foundation and encourages people to stay booze-free for the whole month of July in order to raise money for people affected by cancer. Give it a try, and you’ll be giving back to both your liver and your community!

Summing Up

Alcohol has deep roots in American culture, a tradition still upheld today when toasting the revolutionary spirit of the Founding Fathers. But there are many other American traditions that allow us to get into the spirit of the holiday without drinking. Celebrating an alcohol-free Fourth of July can be just as enjoyable and meaningful. By focusing on alternative beverages, food, activities, and the true spirit of the holiday, we can create a memorable celebration for all. 

Take Control of Your Drinking with Reframe

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Finding the right support is key when you want to build healthier drinking habits. The Reframe app has become a popular choice, offering a science-backed approach to changing your relationship with alcohol. But does it deliver on its promises? We're looking at how its online platform accommodates different drinking patterns and goals, from cutting back to quitting completely. We'll explore the features, the community support, and what real Reframe reviews reveal about the user experience. Let's see if this tool provides the accountability and safe space you need for your journey.

Why Are Online Support Groups So Popular?

Online support groups have become increasingly popular due to their accessibility and convenience. Unlike traditional in-person meetings, online groups can be accessed from anywhere, at any time. This flexibility makes it easier for individuals with busy schedules or those living in remote areas to participate. Moreover, the anonymity provided by online platforms can make it easier for people to open up about their struggles without fear of judgment.

What is the Reframe App?

While general online forums are great, sometimes you need a more structured approach that combines community with a clear, actionable plan. This is where specialized apps come in, and one of the most effective is Reframe. At its core, Reframe is an app designed to help you drink less alcohol or stop drinking completely. It was developed by a team of mental health and medical experts who wanted to create a science-backed tool for habit change. Think of it as a comprehensive toolkit in your pocket, offering everything from personalized drink tracking and educational courses to a vibrant, supportive community forum where you can connect with others who get it.

The goal isn't just about counting sober days; it's about fundamentally changing your relationship with alcohol through a process of mindful drinking. The app uses principles from neuroscience and psychology to help you understand your triggers and build healthier coping mechanisms. It provides daily readings, meditations, and activities that guide you toward your goals. By combining evidence-based programs with the power of peer support, Reframe offers a private and accessible way to make lasting changes without putting your life on hold. It’s a modern solution for anyone looking to feel healthier and more in control of their habits.

The Science-Based Program

What makes Reframe so effective is its foundation in science. The app guides you through a 160-day educational program with daily lessons that teach you about the science of alcohol and the psychology of habit formation. Instead of relying on willpower alone, it gives you the knowledge to understand *why* you drink and how to rewire those patterns. According to Oar Health, it "uses science-based tools to help you understand and change your relationship with alcohol." This educational approach empowers you to make informed decisions rather than feeling like you're simply fighting urges without a strategy.

The results speak for themselves. Reframe reports that 91% of its users significantly reduce their alcohol consumption within just three months. The program is designed for tangible progress, helping you track not only your drinks but also the positive changes in your life, like money saved or improved well-being. Tools like a sober days and cost savings calculator can make these benefits even more concrete. It’s this combination of education, practical tools, and consistent support that helps millions of users achieve their goals and build a healthier lifestyle.

Who Reframe Is For (and Who It's Not For)

Reframe is designed for a wide range of people. It’s a great fit for anyone who is "sober curious" and wants to explore the benefits of drinking less. It's also ideal for individuals who feel their drinking has become a habit they want to change but don't necessarily identify with having a severe addiction. According to Oar Health, "Reframe is good for anyone curious about their drinking, struggling with alcohol use, or wanting to cut back." If you're looking for structure, daily accountability, and a nonjudgmental community to support your goals, the app can be an incredible resource.

However, it's important to be clear about what Reframe is not. As Healthline notes, "Reframe is NOT a replacement for therapy, medical help, detox, or rehab if you have a serious alcohol addiction (Alcohol Use Disorder, or AUD)." If you experience physical withdrawal symptoms when you stop drinking or believe you may have a severe dependency, seeking professional medical help is the most important first step. Reframe is a tool for habit change, not a substitute for clinical treatment. If you have more questions about whether it's the right fit for you, the app's FAQ page is a great place to find answers.

You're Not Alone: Finding Your Community

One of the most significant advantages of online support groups is the sense of community they foster. Feeling isolated in your journey to healthier drinking habits can be a significant barrier to success. Online support groups provide a space where individuals can connect with others who understand their experiences and challenges. This sense of belonging can be incredibly motivating and reassuring.

For instance, the Reframe App offers a community feature where users can engage with others who are on a similar path. This community aspect can help individuals feel less alone and more supported in their efforts to reduce alcohol consumption.

Live Group Meetings

Sometimes, a static forum isn't enough—you need real-time connection. Live group meetings offer a structured and interactive way to share your progress and learn from others. Unlike message boards, these sessions provide immediate feedback and a more personal touch, often guided by a coach who can keep the conversation productive and supportive. This format is perfect for asking questions, workshopping challenges, and celebrating wins with people who are right there with you in the moment. It adds a layer of accountability and professional guidance that can make a huge difference in your journey.

Within the Reframe app, you can join daily online group coaching sessions held over Zoom. These meetings are often designed for specific goals, whether you're focused on moderation or taking a complete break from alcohol. Having access to this kind of structured support, included right in your subscription, makes it easy to find guidance whenever you need it. It’s like having a dedicated support system available right from your phone, helping you stay on track and feel connected to a wider community. You can find more details about these features in our FAQ.

Specialized Community Groups

While a general support community is valuable, there are times when you need to connect with people who just *get* your specific situation. Specialized groups offer a space to talk with others who share similar life experiences, whether you're a parent trying to balance family life, a member of the LGBTQIA+ community, or a veteran. These smaller, more focused communities allow for deeper, more relatable conversations. Sharing your story with someone who has walked a similar path can make you feel truly seen and understood, validating your experiences in a powerful way.

Reframe recognizes this need for tailored connection by offering specialized community groups within the app. You can find dedicated spaces for parents, the LGBTQIA+ community, and others, allowing you to build relationships with peers who face similar daily challenges and triumphs. This approach to mindful drinking ensures you can find your niche and receive support that resonates with your personal identity and lifestyle. It’s about creating a safe environment where you can be your authentic self and draw strength from a community that truly understands your journey.

How Peer Support Keeps You Accountable

Accountability is a crucial component of building healthier drinking habits. Online support groups offer a platform for individuals to share their goals and progress with others. This peer support can be incredibly motivating. When you know that others are rooting for you and holding you accountable, it can be easier to stay committed to your goals.

In addition to community support, some apps and platforms provide structured accountability features. For example, Coach.me combines AI-driven insights and human coaching to help users manage their drinking habits. This blend of technology and personal interaction can provide a tailored approach to accountability.

Learn What Works: Sharing Stories and Strategies

Online support groups are also valuable for sharing experiences and strategies. Members can exchange tips on how to handle social situations, cope with cravings, or navigate emotional triggers. This collective wisdom can be incredibly beneficial, offering practical advice and new perspectives.

For example, the Drinker's Helper app combines community support with evidence-based strategies, making it a fantastic choice for those looking to explore mindful drinking. By engaging with the community, users can learn from others' experiences and apply these insights to their own journey.

Find Encouragement When You Need It Most

The journey to healthier drinking habits can be emotionally challenging. Online support groups provide a space for individuals to express their feelings and receive emotional support. Knowing that others understand and empathize with your struggles can be incredibly comforting.

The Lifebac app, for instance, merges psychological strategies with pharmacotherapy and offers a community feature for engaging with others on a similar journey. This combination of professional guidance and peer support can provide a comprehensive approach to emotional well-being.

What Resources Can You Find in an Online Group?

Online support groups often provide access to a wealth of resources and information. Members can share articles, books, apps, and other tools that have helped them on their journey. This access to curated resources can save time and help individuals find the most effective strategies for their needs.

For those looking for a comprehensive approach to mindful drinking, the Reframe App offers a blend of neuroscience, psychology, and user-friendly tools. By providing educational content and daily exercises, it helps users deepen their understanding and reshape their mindset around alcohol.

Changing the Narrative on Drinking

One of the barriers to seeking help for alcohol use is the stigma associated with it. Online support groups can help reduce this stigma by normalizing the conversation around alcohol use and providing a supportive environment. When individuals see that others are facing similar challenges, it can reduce feelings of shame and encourage them to seek help.

The Daily Program Structure

While open forums are great, sometimes you need a more guided approach. This is where an app like Reframe really shines. It combines community with a structured, science-backed daily program designed by medical and mental health experts. When you first join, you’ll answer a few questions about your current habits and what triggers you to drink. From there, the app creates a personalized plan for you. Each day, you receive short, easy-to-digest lessons that teach you about the psychology and neuroscience of alcohol. This educational foundation helps you understand your own patterns, making it easier to change them. You’ll also get tools to track your drinks, monitor your progress toward weekly goals, and celebrate your wins along the way, creating a clear path forward in your mindful drinking journey.

The Coping Toolkit for Cravings

Let’s be real: cravings happen. Having a plan for when they strike is essential. Instead of relying on willpower alone, Reframe gives you an entire toolkit of resources to use in those challenging moments. Feeling an urge? You can open the app and immediately access guided meditations, simple games to distract your mind, or journaling prompts to work through the feeling. The toolkit is filled with practical, in-the-moment exercises like mindfulness techniques and even a podcast to listen to. It’s all designed to help you build new coping skills that don’t involve alcohol. The goal isn’t perfection; it’s progress. The app provides these resources to help you get back on track with compassion and without judgment, empowering you to handle any situation that comes your way.

Effectiveness and User Ratings

When you're considering a tool to help change your habits, the big question is always: does it actually work? The best way to find out is by looking at a combination of reported success rates and real user reviews. For an app like Reframe, which focuses on a personal journey like changing your relationship with alcohol, these numbers and stories provide a clearer picture of the potential impact. It’s one thing for a company to describe its program, but it’s another to see the results through the experiences of thousands of people who have already used it. This data helps you gauge whether the app’s approach aligns with what you’re looking for and if it has a track record of helping people achieve their goals.

Success Rate Statistics

The numbers behind Reframe are quite compelling. According to data shared by the company, a significant majority of users experience positive changes relatively quickly. The app's website reports that 91% of users manage to significantly reduce their alcohol consumption within the first three months of using the program. Even more impressively, 81% of users see a substantial drop in their drinking habits within just two months. This suggests that the neuroscience-based techniques and daily engagement are effective for a large portion of its user base. These statistics point to a structured program that doesn’t just offer support but actively guides users toward tangible, measurable results in a short timeframe.

App Store Rating

Beyond internal statistics, public user feedback offers another layer of validation. In the Apple App Store, Reframe holds a high rating of 4.8 out of 5 stars, compiled from nearly 18,000 reviews. A high rating from such a large number of users is a strong indicator of overall satisfaction with the app's features, usability, and impact. It shows that people are not only downloading the app but are also engaged enough to share their positive experiences. This kind of social proof is invaluable because it reflects a collective user consensus, giving you confidence that the app delivers on its promises for many different people with unique goals.

Reframe App Cost and Subscription Details

Understanding the financial commitment is a practical and important step before diving into any new program. The cost of an app can influence whether it’s a sustainable option for you long-term. Reframe operates on a subscription model, but it also includes a few different layers to its pricing, such as optional coaching and an in-app currency system. It’s helpful to break down these costs to see what’s included in the base subscription and what comes at an additional price. This way, you can decide which level of support fits your budget and your needs without any surprises down the road. Knowing the full financial picture allows you to focus on your goals with peace of mind.

Subscription Pricing and Free Trial

Reframe makes it easy to test the waters before committing. The app offers a 7-day free trial, giving you a full week to explore its features, engage with the daily program, and see if the approach feels right for you. After the trial period ends, the subscription costs $13.99 per month. If you prefer to commit for a longer term, an annual subscription is available for $79.99, which breaks down to a more affordable monthly rate. This pricing structure provides flexibility, allowing you to choose the plan that best suits your budget while still getting access to the core program, including drink tracking, educational content, and the community forum.

Additional Costs for Coaching

For those who want a more personalized experience, Reframe offers one-on-one coaching as an add-on service. This is completely optional and comes at an extra cost. You can purchase a single coaching session for $79.99, which can be great for tackling a specific challenge or getting targeted advice. Alternatively, a monthly coaching package is available for $249.99, which includes three sessions and unlimited messaging with your coach. This premium option is designed for individuals who would benefit from consistent, personalized guidance and accountability from a trained professional as they work through the program.

The In-App Currency System

Reframe incorporates a unique in-app currency system to encourage engagement and reward progress. There are two types of currency: Reframe Credits and Recoins. Reframe Credits are purchased with real money and can be used to unlock premium content or features within the app. On the other hand, Recoins are earned for free by completing daily tasks, participating in the community, and consistently using the app. This gamified approach adds a layer of motivation, rewarding you for staying engaged with the program and making progress toward your goals without requiring additional spending.

Billing Complaints and Payment Limitations

While the majority of user feedback is positive, it's important to be aware of some reported issues. A few users have mentioned experiencing billing problems, such as being charged for a more expensive subscription than they intended to purchase. As with any subscription service, it’s always a good idea to double-check which plan you’re signing up for and to keep an eye on your account statements. Proactively managing your subscription settings can help prevent any unexpected charges. Transparency is key, and knowing about these isolated reports allows you to be a more informed and careful consumer from the start.

Limitations and Criticisms

No app is perfect for everyone, and Reframe is no exception. While it has helped many people, there are a few limitations and criticisms worth considering before you decide if it's the right fit for you. These factors don't necessarily detract from the app's effectiveness, but they are practical considerations that could impact your user experience. Looking at an app from all angles, including its potential downsides, ensures you have a realistic understanding of what to expect. Being aware of these limitations can help you determine if they are deal-breakers for you or simply minor points to keep in mind.

Platform Availability and Interface

One of the most significant limitations of Reframe is its platform availability. Currently, the app is only available for Apple devices, such as iPhones and iPads. This means that Android users are unable to access the program, though they can sign up for a waitlist to be notified when an Android version becomes available. For the millions of people who use Android phones, this is a major barrier. If you don't have an Apple device, you'll need to consider other alternatives for now. This exclusivity is a key factor to check before you get too invested in the app's features.

Lack of Coach Transparency and Message Moderation

Some users have pointed out a lack of transparency regarding the qualifications and backgrounds of the available coaches. While coaching is an optional feature, it can be difficult to find detailed information about the coaches' credentials within the app, which may be a concern for those seeking guidance from certified professionals. Additionally, while the community forums are a great source of support, the private messaging feature between users is not moderated. This means that interactions in one-on-one chats are not monitored, which is something to be mindful of as you connect with others on the platform.

How Reframe Compares to Other Apps

The digital health space is filled with apps designed to help you build healthier habits, so it’s helpful to see how Reframe stacks up against the competition. Each app offers a slightly different approach, feature set, and pricing model, and the best one for you depends on your personal preferences and goals. Whether you're looking for a completely free tool, a text-based system, or a platform that tracks multiple habits, comparing Reframe to other popular options like I Am Sober, Sunnyside, and Try Dry can help you make a more informed decision. Understanding these key differences will ensure you choose the app that best aligns with your journey toward mindful drinking.

Reframe vs. I Am Sober

I Am Sober is a popular app that stands out for a few key reasons. First, it offers a robust free version, making it highly accessible. For those who want more features, its premium plan is priced at $9.99 per month. A major difference is that I Am Sober isn't limited to alcohol; it allows you to track sobriety from multiple substances and behaviors, making it a versatile tool for anyone looking to address various habits simultaneously. While Reframe focuses deeply on the neuroscience of alcohol habit change, I Am Sober's strength lies in its straightforward sobriety tracking and multi-habit support.

Reframe vs. Sunnyside

Sunnyside offers a unique, text-message-based approach to mindful drinking. Instead of relying on a traditional app interface for daily interactions, it uses SMS for tracking and coaching, which some people find more convenient and integrated into their daily routine. Sunnyside is also generally more affordable, with plans ranging from $12 to $36 per month. Its focus is primarily on moderation and mindful consumption rather than a deep educational program like Reframe's. If you prefer a lighter, text-based system centered on accountability, Sunnyside might be a better fit for your style.

Reframe vs. Try Dry

For those on a tight budget or who are just starting to explore their relationship with alcohol, Try Dry is an excellent option because it is completely free. Developed by the UK charity Alcohol Change UK, this app helps you track your alcohol intake, monitor money saved by not drinking, and set personal goals. It's a simple, no-frills tool focused on tracking and motivation. While it lacks the in-depth educational content, neuroscience-based program, and community features of Reframe, its free price point makes it a fantastic, risk-free tool for anyone participating in challenges like Dry January or simply wanting to become more aware of their habits.

Ready to Find Your Support System?

Online support groups offer a valuable resource for individuals looking to build healthier drinking habits. By providing community, accountability, emotional support, and access to resources, these platforms can help individuals reframe their relationship with alcohol and achieve their goals. Whether you are looking to reduce your alcohol intake, quit drinking altogether, or simply explore mindful drinking, online support groups can provide the support and encouragement you need.

Frequently Asked Questions

Is Reframe only for people who want to stop drinking completely? Not at all. Reframe is designed to meet you wherever you are. Whether your goal is to quit drinking entirely or simply cut back and practice mindful drinking, the program personalizes its approach to fit your specific aims. It’s all about helping you build a healthier relationship with alcohol that feels right for you.

What happens if I have a slip-up and don't meet my goal for the day? Changing habits is a process, and the app is built with that in mind. Reframe is a judgment-free zone. If you have a day where you drink more than you planned, you can simply track it and continue with the program the next day. The app’s toolkit is filled with resources to help you understand your triggers and get back on track with compassion.

Can I use Reframe instead of therapy or a program like AA? It’s important to see Reframe as a powerful tool for habit change, not as a replacement for medical treatment. If you believe you have a severe dependency on alcohol or experience physical withdrawal symptoms, your first step should always be to consult a medical professional. Reframe can be an excellent support system, but it isn't a substitute for clinical care.

What makes Reframe different from a free sobriety counter app? While tracking sober days is a great motivator, Reframe goes much deeper. It provides a structured, science-backed educational program that helps you understand the psychology behind your habits. Beyond just tracking, it gives you a toolkit of coping strategies for cravings, access to live group coaching, and a supportive community, offering a complete system for change.

I’m a private person. Do I have to participate in the community features? Your participation is completely up to you. The community forums and live meetings are there if you need them, but they are entirely optional. You can gain immense value from the daily program, educational content, and personal toolkit without ever posting or joining a live session. You get to decide what level of interaction feels best.

Key Takeaways

• Learn the ‘why’ behind your habits, not just how to track them: Reframe’s core strength is its daily, science-backed program that helps you understand your triggers and the psychology of drinking, giving you the tools to create lasting change from the inside out.
• Find the right kind of support for your goals: The app offers a powerful mix of community forums, live coaching, and specialized groups for anyone looking to drink more mindfully. However, it's designed for habit change and is not a replacement for medical treatment for severe alcohol use disorder.
• Know the practical details before you start: Reframe offers a 7-day free trial so you can explore its features risk-free, but keep in mind that it's a subscription-based service and is currently only available on Apple devices.

Related Articles

• I Am Sober vs. Reframe: Choosing the Best App for Sobriety
• Alternatives to Sunnyside
• 9 Best Sober Living Apps for Your Recovery
• The Best 10 Mindful Drinking Apps | Reframe App
• 5 Best Alcohol Reduction Apps to Try This Year

Finding the right support is key when you want to build healthier drinking habits. The Reframe app has become a popular choice, offering a science-backed approach to changing your relationship with alcohol. But does it deliver on its promises? We're looking at how its online platform accommodates different drinking patterns and goals, from cutting back to quitting completely. We'll explore the features, the community support, and what real Reframe reviews reveal about the user experience. Let's see if this tool provides the accountability and safe space you need for your journey.

Why Are Online Support Groups So Popular?

Online support groups have become increasingly popular due to their accessibility and convenience. Unlike traditional in-person meetings, online groups can be accessed from anywhere, at any time. This flexibility makes it easier for individuals with busy schedules or those living in remote areas to participate. Moreover, the anonymity provided by online platforms can make it easier for people to open up about their struggles without fear of judgment.

What is the Reframe App?

While general online forums are great, sometimes you need a more structured approach that combines community with a clear, actionable plan. This is where specialized apps come in, and one of the most effective is Reframe. At its core, Reframe is an app designed to help you drink less alcohol or stop drinking completely. It was developed by a team of mental health and medical experts who wanted to create a science-backed tool for habit change. Think of it as a comprehensive toolkit in your pocket, offering everything from personalized drink tracking and educational courses to a vibrant, supportive community forum where you can connect with others who get it.

The goal isn't just about counting sober days; it's about fundamentally changing your relationship with alcohol through a process of mindful drinking. The app uses principles from neuroscience and psychology to help you understand your triggers and build healthier coping mechanisms. It provides daily readings, meditations, and activities that guide you toward your goals. By combining evidence-based programs with the power of peer support, Reframe offers a private and accessible way to make lasting changes without putting your life on hold. It’s a modern solution for anyone looking to feel healthier and more in control of their habits.

The Science-Based Program

What makes Reframe so effective is its foundation in science. The app guides you through a 160-day educational program with daily lessons that teach you about the science of alcohol and the psychology of habit formation. Instead of relying on willpower alone, it gives you the knowledge to understand *why* you drink and how to rewire those patterns. According to Oar Health, it "uses science-based tools to help you understand and change your relationship with alcohol." This educational approach empowers you to make informed decisions rather than feeling like you're simply fighting urges without a strategy.

The results speak for themselves. Reframe reports that 91% of its users significantly reduce their alcohol consumption within just three months. The program is designed for tangible progress, helping you track not only your drinks but also the positive changes in your life, like money saved or improved well-being. Tools like a sober days and cost savings calculator can make these benefits even more concrete. It’s this combination of education, practical tools, and consistent support that helps millions of users achieve their goals and build a healthier lifestyle.

Who Reframe Is For (and Who It's Not For)

Reframe is designed for a wide range of people. It’s a great fit for anyone who is "sober curious" and wants to explore the benefits of drinking less. It's also ideal for individuals who feel their drinking has become a habit they want to change but don't necessarily identify with having a severe addiction. According to Oar Health, "Reframe is good for anyone curious about their drinking, struggling with alcohol use, or wanting to cut back." If you're looking for structure, daily accountability, and a nonjudgmental community to support your goals, the app can be an incredible resource.

However, it's important to be clear about what Reframe is not. As Healthline notes, "Reframe is NOT a replacement for therapy, medical help, detox, or rehab if you have a serious alcohol addiction (Alcohol Use Disorder, or AUD)." If you experience physical withdrawal symptoms when you stop drinking or believe you may have a severe dependency, seeking professional medical help is the most important first step. Reframe is a tool for habit change, not a substitute for clinical treatment. If you have more questions about whether it's the right fit for you, the app's FAQ page is a great place to find answers.

You're Not Alone: Finding Your Community

One of the most significant advantages of online support groups is the sense of community they foster. Feeling isolated in your journey to healthier drinking habits can be a significant barrier to success. Online support groups provide a space where individuals can connect with others who understand their experiences and challenges. This sense of belonging can be incredibly motivating and reassuring.

For instance, the Reframe App offers a community feature where users can engage with others who are on a similar path. This community aspect can help individuals feel less alone and more supported in their efforts to reduce alcohol consumption.

Live Group Meetings

Sometimes, a static forum isn't enough—you need real-time connection. Live group meetings offer a structured and interactive way to share your progress and learn from others. Unlike message boards, these sessions provide immediate feedback and a more personal touch, often guided by a coach who can keep the conversation productive and supportive. This format is perfect for asking questions, workshopping challenges, and celebrating wins with people who are right there with you in the moment. It adds a layer of accountability and professional guidance that can make a huge difference in your journey.

Within the Reframe app, you can join daily online group coaching sessions held over Zoom. These meetings are often designed for specific goals, whether you're focused on moderation or taking a complete break from alcohol. Having access to this kind of structured support, included right in your subscription, makes it easy to find guidance whenever you need it. It’s like having a dedicated support system available right from your phone, helping you stay on track and feel connected to a wider community. You can find more details about these features in our FAQ.

Specialized Community Groups

While a general support community is valuable, there are times when you need to connect with people who just *get* your specific situation. Specialized groups offer a space to talk with others who share similar life experiences, whether you're a parent trying to balance family life, a member of the LGBTQIA+ community, or a veteran. These smaller, more focused communities allow for deeper, more relatable conversations. Sharing your story with someone who has walked a similar path can make you feel truly seen and understood, validating your experiences in a powerful way.

Reframe recognizes this need for tailored connection by offering specialized community groups within the app. You can find dedicated spaces for parents, the LGBTQIA+ community, and others, allowing you to build relationships with peers who face similar daily challenges and triumphs. This approach to mindful drinking ensures you can find your niche and receive support that resonates with your personal identity and lifestyle. It’s about creating a safe environment where you can be your authentic self and draw strength from a community that truly understands your journey.

How Peer Support Keeps You Accountable

Accountability is a crucial component of building healthier drinking habits. Online support groups offer a platform for individuals to share their goals and progress with others. This peer support can be incredibly motivating. When you know that others are rooting for you and holding you accountable, it can be easier to stay committed to your goals.

In addition to community support, some apps and platforms provide structured accountability features. For example, Coach.me combines AI-driven insights and human coaching to help users manage their drinking habits. This blend of technology and personal interaction can provide a tailored approach to accountability.

Learn What Works: Sharing Stories and Strategies

Online support groups are also valuable for sharing experiences and strategies. Members can exchange tips on how to handle social situations, cope with cravings, or navigate emotional triggers. This collective wisdom can be incredibly beneficial, offering practical advice and new perspectives.

For example, the Drinker's Helper app combines community support with evidence-based strategies, making it a fantastic choice for those looking to explore mindful drinking. By engaging with the community, users can learn from others' experiences and apply these insights to their own journey.

Find Encouragement When You Need It Most

The journey to healthier drinking habits can be emotionally challenging. Online support groups provide a space for individuals to express their feelings and receive emotional support. Knowing that others understand and empathize with your struggles can be incredibly comforting.

The Lifebac app, for instance, merges psychological strategies with pharmacotherapy and offers a community feature for engaging with others on a similar journey. This combination of professional guidance and peer support can provide a comprehensive approach to emotional well-being.

What Resources Can You Find in an Online Group?

Online support groups often provide access to a wealth of resources and information. Members can share articles, books, apps, and other tools that have helped them on their journey. This access to curated resources can save time and help individuals find the most effective strategies for their needs.

For those looking for a comprehensive approach to mindful drinking, the Reframe App offers a blend of neuroscience, psychology, and user-friendly tools. By providing educational content and daily exercises, it helps users deepen their understanding and reshape their mindset around alcohol.

Changing the Narrative on Drinking

One of the barriers to seeking help for alcohol use is the stigma associated with it. Online support groups can help reduce this stigma by normalizing the conversation around alcohol use and providing a supportive environment. When individuals see that others are facing similar challenges, it can reduce feelings of shame and encourage them to seek help.

The Daily Program Structure

While open forums are great, sometimes you need a more guided approach. This is where an app like Reframe really shines. It combines community with a structured, science-backed daily program designed by medical and mental health experts. When you first join, you’ll answer a few questions about your current habits and what triggers you to drink. From there, the app creates a personalized plan for you. Each day, you receive short, easy-to-digest lessons that teach you about the psychology and neuroscience of alcohol. This educational foundation helps you understand your own patterns, making it easier to change them. You’ll also get tools to track your drinks, monitor your progress toward weekly goals, and celebrate your wins along the way, creating a clear path forward in your mindful drinking journey.

The Coping Toolkit for Cravings

Let’s be real: cravings happen. Having a plan for when they strike is essential. Instead of relying on willpower alone, Reframe gives you an entire toolkit of resources to use in those challenging moments. Feeling an urge? You can open the app and immediately access guided meditations, simple games to distract your mind, or journaling prompts to work through the feeling. The toolkit is filled with practical, in-the-moment exercises like mindfulness techniques and even a podcast to listen to. It’s all designed to help you build new coping skills that don’t involve alcohol. The goal isn’t perfection; it’s progress. The app provides these resources to help you get back on track with compassion and without judgment, empowering you to handle any situation that comes your way.

Effectiveness and User Ratings

When you're considering a tool to help change your habits, the big question is always: does it actually work? The best way to find out is by looking at a combination of reported success rates and real user reviews. For an app like Reframe, which focuses on a personal journey like changing your relationship with alcohol, these numbers and stories provide a clearer picture of the potential impact. It’s one thing for a company to describe its program, but it’s another to see the results through the experiences of thousands of people who have already used it. This data helps you gauge whether the app’s approach aligns with what you’re looking for and if it has a track record of helping people achieve their goals.

Success Rate Statistics

The numbers behind Reframe are quite compelling. According to data shared by the company, a significant majority of users experience positive changes relatively quickly. The app's website reports that 91% of users manage to significantly reduce their alcohol consumption within the first three months of using the program. Even more impressively, 81% of users see a substantial drop in their drinking habits within just two months. This suggests that the neuroscience-based techniques and daily engagement are effective for a large portion of its user base. These statistics point to a structured program that doesn’t just offer support but actively guides users toward tangible, measurable results in a short timeframe.

App Store Rating

Beyond internal statistics, public user feedback offers another layer of validation. In the Apple App Store, Reframe holds a high rating of 4.8 out of 5 stars, compiled from nearly 18,000 reviews. A high rating from such a large number of users is a strong indicator of overall satisfaction with the app's features, usability, and impact. It shows that people are not only downloading the app but are also engaged enough to share their positive experiences. This kind of social proof is invaluable because it reflects a collective user consensus, giving you confidence that the app delivers on its promises for many different people with unique goals.

Reframe App Cost and Subscription Details

Understanding the financial commitment is a practical and important step before diving into any new program. The cost of an app can influence whether it’s a sustainable option for you long-term. Reframe operates on a subscription model, but it also includes a few different layers to its pricing, such as optional coaching and an in-app currency system. It’s helpful to break down these costs to see what’s included in the base subscription and what comes at an additional price. This way, you can decide which level of support fits your budget and your needs without any surprises down the road. Knowing the full financial picture allows you to focus on your goals with peace of mind.

Subscription Pricing and Free Trial

Reframe makes it easy to test the waters before committing. The app offers a 7-day free trial, giving you a full week to explore its features, engage with the daily program, and see if the approach feels right for you. After the trial period ends, the subscription costs $13.99 per month. If you prefer to commit for a longer term, an annual subscription is available for $79.99, which breaks down to a more affordable monthly rate. This pricing structure provides flexibility, allowing you to choose the plan that best suits your budget while still getting access to the core program, including drink tracking, educational content, and the community forum.

Additional Costs for Coaching

For those who want a more personalized experience, Reframe offers one-on-one coaching as an add-on service. This is completely optional and comes at an extra cost. You can purchase a single coaching session for $79.99, which can be great for tackling a specific challenge or getting targeted advice. Alternatively, a monthly coaching package is available for $249.99, which includes three sessions and unlimited messaging with your coach. This premium option is designed for individuals who would benefit from consistent, personalized guidance and accountability from a trained professional as they work through the program.

The In-App Currency System

Reframe incorporates a unique in-app currency system to encourage engagement and reward progress. There are two types of currency: Reframe Credits and Recoins. Reframe Credits are purchased with real money and can be used to unlock premium content or features within the app. On the other hand, Recoins are earned for free by completing daily tasks, participating in the community, and consistently using the app. This gamified approach adds a layer of motivation, rewarding you for staying engaged with the program and making progress toward your goals without requiring additional spending.

Billing Complaints and Payment Limitations

While the majority of user feedback is positive, it's important to be aware of some reported issues. A few users have mentioned experiencing billing problems, such as being charged for a more expensive subscription than they intended to purchase. As with any subscription service, it’s always a good idea to double-check which plan you’re signing up for and to keep an eye on your account statements. Proactively managing your subscription settings can help prevent any unexpected charges. Transparency is key, and knowing about these isolated reports allows you to be a more informed and careful consumer from the start.

Limitations and Criticisms

No app is perfect for everyone, and Reframe is no exception. While it has helped many people, there are a few limitations and criticisms worth considering before you decide if it's the right fit for you. These factors don't necessarily detract from the app's effectiveness, but they are practical considerations that could impact your user experience. Looking at an app from all angles, including its potential downsides, ensures you have a realistic understanding of what to expect. Being aware of these limitations can help you determine if they are deal-breakers for you or simply minor points to keep in mind.

Platform Availability and Interface

One of the most significant limitations of Reframe is its platform availability. Currently, the app is only available for Apple devices, such as iPhones and iPads. This means that Android users are unable to access the program, though they can sign up for a waitlist to be notified when an Android version becomes available. For the millions of people who use Android phones, this is a major barrier. If you don't have an Apple device, you'll need to consider other alternatives for now. This exclusivity is a key factor to check before you get too invested in the app's features.

Lack of Coach Transparency and Message Moderation

Some users have pointed out a lack of transparency regarding the qualifications and backgrounds of the available coaches. While coaching is an optional feature, it can be difficult to find detailed information about the coaches' credentials within the app, which may be a concern for those seeking guidance from certified professionals. Additionally, while the community forums are a great source of support, the private messaging feature between users is not moderated. This means that interactions in one-on-one chats are not monitored, which is something to be mindful of as you connect with others on the platform.

How Reframe Compares to Other Apps

The digital health space is filled with apps designed to help you build healthier habits, so it’s helpful to see how Reframe stacks up against the competition. Each app offers a slightly different approach, feature set, and pricing model, and the best one for you depends on your personal preferences and goals. Whether you're looking for a completely free tool, a text-based system, or a platform that tracks multiple habits, comparing Reframe to other popular options like I Am Sober, Sunnyside, and Try Dry can help you make a more informed decision. Understanding these key differences will ensure you choose the app that best aligns with your journey toward mindful drinking.

Reframe vs. I Am Sober

I Am Sober is a popular app that stands out for a few key reasons. First, it offers a robust free version, making it highly accessible. For those who want more features, its premium plan is priced at $9.99 per month. A major difference is that I Am Sober isn't limited to alcohol; it allows you to track sobriety from multiple substances and behaviors, making it a versatile tool for anyone looking to address various habits simultaneously. While Reframe focuses deeply on the neuroscience of alcohol habit change, I Am Sober's strength lies in its straightforward sobriety tracking and multi-habit support.

Reframe vs. Sunnyside

Sunnyside offers a unique, text-message-based approach to mindful drinking. Instead of relying on a traditional app interface for daily interactions, it uses SMS for tracking and coaching, which some people find more convenient and integrated into their daily routine. Sunnyside is also generally more affordable, with plans ranging from $12 to $36 per month. Its focus is primarily on moderation and mindful consumption rather than a deep educational program like Reframe's. If you prefer a lighter, text-based system centered on accountability, Sunnyside might be a better fit for your style.

Reframe vs. Try Dry

For those on a tight budget or who are just starting to explore their relationship with alcohol, Try Dry is an excellent option because it is completely free. Developed by the UK charity Alcohol Change UK, this app helps you track your alcohol intake, monitor money saved by not drinking, and set personal goals. It's a simple, no-frills tool focused on tracking and motivation. While it lacks the in-depth educational content, neuroscience-based program, and community features of Reframe, its free price point makes it a fantastic, risk-free tool for anyone participating in challenges like Dry January or simply wanting to become more aware of their habits.

Ready to Find Your Support System?

Online support groups offer a valuable resource for individuals looking to build healthier drinking habits. By providing community, accountability, emotional support, and access to resources, these platforms can help individuals reframe their relationship with alcohol and achieve their goals. Whether you are looking to reduce your alcohol intake, quit drinking altogether, or simply explore mindful drinking, online support groups can provide the support and encouragement you need.

Frequently Asked Questions

Is Reframe only for people who want to stop drinking completely? Not at all. Reframe is designed to meet you wherever you are. Whether your goal is to quit drinking entirely or simply cut back and practice mindful drinking, the program personalizes its approach to fit your specific aims. It’s all about helping you build a healthier relationship with alcohol that feels right for you.

What happens if I have a slip-up and don't meet my goal for the day? Changing habits is a process, and the app is built with that in mind. Reframe is a judgment-free zone. If you have a day where you drink more than you planned, you can simply track it and continue with the program the next day. The app’s toolkit is filled with resources to help you understand your triggers and get back on track with compassion.

Can I use Reframe instead of therapy or a program like AA? It’s important to see Reframe as a powerful tool for habit change, not as a replacement for medical treatment. If you believe you have a severe dependency on alcohol or experience physical withdrawal symptoms, your first step should always be to consult a medical professional. Reframe can be an excellent support system, but it isn't a substitute for clinical care.

What makes Reframe different from a free sobriety counter app? While tracking sober days is a great motivator, Reframe goes much deeper. It provides a structured, science-backed educational program that helps you understand the psychology behind your habits. Beyond just tracking, it gives you a toolkit of coping strategies for cravings, access to live group coaching, and a supportive community, offering a complete system for change.

I’m a private person. Do I have to participate in the community features? Your participation is completely up to you. The community forums and live meetings are there if you need them, but they are entirely optional. You can gain immense value from the daily program, educational content, and personal toolkit without ever posting or joining a live session. You get to decide what level of interaction feels best.

Key Takeaways

• Learn the ‘why’ behind your habits, not just how to track them: Reframe’s core strength is its daily, science-backed program that helps you understand your triggers and the psychology of drinking, giving you the tools to create lasting change from the inside out.
• Find the right kind of support for your goals: The app offers a powerful mix of community forums, live coaching, and specialized groups for anyone looking to drink more mindfully. However, it's designed for habit change and is not a replacement for medical treatment for severe alcohol use disorder.
• Know the practical details before you start: Reframe offers a 7-day free trial so you can explore its features risk-free, but keep in mind that it's a subscription-based service and is currently only available on Apple devices.

Related Articles

• I Am Sober vs. Reframe: Choosing the Best App for Sobriety
• Alternatives to Sunnyside
• 9 Best Sober Living Apps for Your Recovery
• The Best 10 Mindful Drinking Apps | Reframe App
• 5 Best Alcohol Reduction Apps to Try This Year

Moderate Your Drinking Effectively

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

When it comes to planning romantic dates, alcohol has often been the go-to component for many. However, there are countless ways to create memorable experiences without relying on a drink. Whether you're looking to deepen your connection with your partner or simply want to enjoy a fun evening, these engaging and romantic date ideas will help you foster a deeper bond without the need for alcohol.

1. Stargazing

One of the most romantic and awe-inspiring activities is stargazing. Grab a blanket, some snacks, and a thermos filled with your favorite hot beverage. Find a quiet spot away from city lights, lay back, and enjoy the beauty of the night sky. Stargazing can be a profoundly bonding experience, offering moments of quiet reflection and conversation.

For those interested in contributing to a greater cause while enjoying the night sky, consider participating in campaigns that help combat light pollution. This not only makes for a meaningful date but also supports a global effort to preserve our natural nightscapes.

2. Plan an Outdoor Adventure

Nature has a way of bringing people closer together. Plan a hiking trip, visit a local park, or take a long walk along the beach. The physical activity combined with the beauty of nature can reduce stress and increase feelings of well-being. Pack a picnic with your favorite non-alcoholic drinks and enjoy a meal surrounded by nature.

Outdoor adventures offer a great opportunity to disconnect from everyday distractions and truly connect with each other. The shared experience of exploring new trails or simply enjoying the serenity of a natural setting can create lasting memories.

3. Explore the Local Arts Scene

Immerse yourselves in the local arts scene by visiting museums, art galleries, or attending live performances. Whether it's a new exhibit at a museum, a play at a local theater, or an open mic night at a café, engaging with the arts can spark meaningful conversations and inspire creativity.

If you're feeling particularly adventurous, consider participating in an art class together. Learning a new skill side by side can be a fun and rewarding experience that you both will cherish.

4. Get Creative with Roleplay

Inject some fun and creativity into your date night with a bit of roleplay. Choose characters from your favorite movies or TV shows and spend the evening in character. This playful activity can lead to lots of laughter and help you see each other in a new light.

Roleplaying allows you to step out of your comfort zone and explore different facets of your personalities. It's a great way to break the ice and create a lighthearted and entertaining atmosphere.

5. Try Tantra Yoga

For couples looking to deepen their connection, tantra yoga offers a unique and intimate experience. Many wellness centers and yoga studios offer tantra workshops specifically designed for couples. These sessions often include synchronized breathing exercises, eye-gazing, and exploring various types of touch.

Tantra yoga focuses on mindfulness and presence, encouraging couples to connect on a deeper emotional and physical level. It's a powerful way to enhance intimacy and strengthen your bond without the need for alcohol.

6. Take a Dance Class

Dancing is a fantastic way to bond and have fun together. Whether you choose ballroom dancing, salsa, or even swing dancing, taking a dance class can be a delightful experience. Dancing requires teamwork and communication, making it a great activity for couples.

The physical closeness and the joy of learning new moves together can create a romantic and exhilarating atmosphere. Plus, dancing is a wonderful way to stay active and boost your mood.

7. Visit a Theme Park or Arcade

Unleash your inner child by spending a day at a theme park or arcade. The thrill of rides and games can bring out your playful side and create a fun and carefree environment. Theme parks and arcades offer plenty of opportunities for laughter and excitement, making them perfect for a memorable date.

Engaging in activities that bring out joy and excitement can help you connect on a deeper level and create positive associations with each other.

In summary, there are countless ways to enjoy romantic and engaging dates without alcohol. From stargazing and outdoor adventures to exploring the arts and trying new activities like tantra yoga or dancing, these experiences can help you build a deeper connection with your partner. Embrace the opportunity to create meaningful and lasting memories together, free from the influence of alcohol.

When it comes to planning romantic dates, alcohol has often been the go-to component for many. However, there are countless ways to create memorable experiences without relying on a drink. Whether you're looking to deepen your connection with your partner or simply want to enjoy a fun evening, these engaging and romantic date ideas will help you foster a deeper bond without the need for alcohol.

1. Stargazing

One of the most romantic and awe-inspiring activities is stargazing. Grab a blanket, some snacks, and a thermos filled with your favorite hot beverage. Find a quiet spot away from city lights, lay back, and enjoy the beauty of the night sky. Stargazing can be a profoundly bonding experience, offering moments of quiet reflection and conversation.

For those interested in contributing to a greater cause while enjoying the night sky, consider participating in campaigns that help combat light pollution. This not only makes for a meaningful date but also supports a global effort to preserve our natural nightscapes.

2. Plan an Outdoor Adventure

Nature has a way of bringing people closer together. Plan a hiking trip, visit a local park, or take a long walk along the beach. The physical activity combined with the beauty of nature can reduce stress and increase feelings of well-being. Pack a picnic with your favorite non-alcoholic drinks and enjoy a meal surrounded by nature.

Outdoor adventures offer a great opportunity to disconnect from everyday distractions and truly connect with each other. The shared experience of exploring new trails or simply enjoying the serenity of a natural setting can create lasting memories.

3. Explore the Local Arts Scene

Immerse yourselves in the local arts scene by visiting museums, art galleries, or attending live performances. Whether it's a new exhibit at a museum, a play at a local theater, or an open mic night at a café, engaging with the arts can spark meaningful conversations and inspire creativity.

If you're feeling particularly adventurous, consider participating in an art class together. Learning a new skill side by side can be a fun and rewarding experience that you both will cherish.

4. Get Creative with Roleplay

Inject some fun and creativity into your date night with a bit of roleplay. Choose characters from your favorite movies or TV shows and spend the evening in character. This playful activity can lead to lots of laughter and help you see each other in a new light.

Roleplaying allows you to step out of your comfort zone and explore different facets of your personalities. It's a great way to break the ice and create a lighthearted and entertaining atmosphere.

5. Try Tantra Yoga

For couples looking to deepen their connection, tantra yoga offers a unique and intimate experience. Many wellness centers and yoga studios offer tantra workshops specifically designed for couples. These sessions often include synchronized breathing exercises, eye-gazing, and exploring various types of touch.

Tantra yoga focuses on mindfulness and presence, encouraging couples to connect on a deeper emotional and physical level. It's a powerful way to enhance intimacy and strengthen your bond without the need for alcohol.

6. Take a Dance Class

Dancing is a fantastic way to bond and have fun together. Whether you choose ballroom dancing, salsa, or even swing dancing, taking a dance class can be a delightful experience. Dancing requires teamwork and communication, making it a great activity for couples.

The physical closeness and the joy of learning new moves together can create a romantic and exhilarating atmosphere. Plus, dancing is a wonderful way to stay active and boost your mood.

7. Visit a Theme Park or Arcade

Unleash your inner child by spending a day at a theme park or arcade. The thrill of rides and games can bring out your playful side and create a fun and carefree environment. Theme parks and arcades offer plenty of opportunities for laughter and excitement, making them perfect for a memorable date.

Engaging in activities that bring out joy and excitement can help you connect on a deeper level and create positive associations with each other.

In summary, there are countless ways to enjoy romantic and engaging dates without alcohol. From stargazing and outdoor adventures to exploring the arts and trying new activities like tantra yoga or dancing, these experiences can help you build a deeper connection with your partner. Embrace the opportunity to create meaningful and lasting memories together, free from the influence of alcohol.

Start Your Journey with Reframe Today

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today! 

National Sober Day, celebrated annually on September 14th, serves as a pivotal event in promoting sobriety and encouraging individuals to reevaluate their drinking habits. In a culture where alcohol often plays a central role in social interactions and celebrations, National Sober Day provides a much-needed pause for reflection and awareness.

Origins of National Sober Day

National Sober Day was established to create a supportive environment for those choosing sobriety. The day aims to foster a community where individuals can feel empowered in their decision to live an alcohol-free life. While the exact origins of National Sober Day are not widely documented, its roots lie in the broader movement towards recognizing and celebrating sobriety as a positive and commendable choice.

The Rise of Sober Movements

The concept of National Sober Day is part of a broader trend towards sober movements like Sober October. Sober October, for instance, challenges participants to abstain from alcohol for a month, highlighting the physical, mental, and emotional benefits of sobriety. Similarly, National Sober Day aims to create a supportive environment for those who choose to abstain from alcohol.

Significance of National Sober Day

Promoting Sobriety

National Sober Day plays a crucial role in promoting sobriety. It provides an opportunity for individuals to take a break from alcohol and assess its role in their lives. This day is not just for those in recovery but also for anyone curious about the benefits of a sober lifestyle. By participating in National Sober Day, individuals can experience firsthand the advantages of sobriety, such as improved mental clarity, better physical health, and enhanced emotional well-being.

Reevaluating Drinking Habits

One of the primary goals of National Sober Day is to encourage individuals to reevaluate their drinking habits. Many people may not realize the extent of their alcohol consumption until they take a step back. National Sober Day offers a chance to reflect on how alcohol impacts various aspects of life, including health, relationships, and productivity.

For those considering reducing their alcohol intake, resources like the Reframe App can be invaluable. The app provides tools and support for cutting back on drinking and building healthier habits.

Celebrating Sobriety

National Sober Day is also a day of celebration. It honors the strength and resilience of those who have chosen to live a sober life. Celebrating milestones in sobriety, whether it’s the first day or several years, is an essential part of maintaining motivation and acknowledging the hard work involved in staying sober.

Building a Supportive Community

Creating a supportive community is another significant aspect of National Sober Day. It brings together individuals who share similar goals and challenges, fostering a sense of camaraderie and mutual support. Events and activities organized around National Sober Day can provide a sense of belonging and reduce the isolation that some may feel in their journey towards sobriety.

How National Sober Day Helps Individuals

Awareness and Education

National Sober Day raises awareness about the benefits of sobriety and educates the public about the potential risks associated with excessive alcohol consumption. It provides a platform for sharing information about resources and support systems available for those seeking to reduce or eliminate alcohol from their lives.

Encouraging Healthier Choices

By participating in National Sober Day, individuals are encouraged to make healthier choices. The day serves as a reminder that it is possible to enjoy life without alcohol and that sobriety can lead to a more fulfilling and balanced lifestyle.

Providing Tools and Resources

National Sober Day also highlights various tools and resources that can aid in the journey towards sobriety. For example, the Reframe App offers a comprehensive program to help individuals rethink their drinking habits and build a healthier relationship with alcohol.

Creating Positive Experiences

National Sober Day is an opportunity to create positive, alcohol-free experiences. Whether it's attending a sober event, participating in a community activity, or simply enjoying a day without alcohol, these experiences can reinforce the benefits of sobriety and encourage individuals to continue on their path.

Conclusion

National Sober Day is a vital event that promotes sobriety, encourages individuals to reevaluate their drinking habits, and celebrates the strength of those who choose to live an alcohol-free life. By raising awareness, providing support, and fostering a sense of community, National Sober Day plays a crucial role in helping individuals build healthier, more fulfilling lives.

For those looking to explore sobriety further, participating in challenges like Sober October or using tools like the Reframe App can provide additional support and resources.

National Sober Day, celebrated annually on September 14th, serves as a pivotal event in promoting sobriety and encouraging individuals to reevaluate their drinking habits. In a culture where alcohol often plays a central role in social interactions and celebrations, National Sober Day provides a much-needed pause for reflection and awareness.

Origins of National Sober Day

National Sober Day was established to create a supportive environment for those choosing sobriety. The day aims to foster a community where individuals can feel empowered in their decision to live an alcohol-free life. While the exact origins of National Sober Day are not widely documented, its roots lie in the broader movement towards recognizing and celebrating sobriety as a positive and commendable choice.

The Rise of Sober Movements

The concept of National Sober Day is part of a broader trend towards sober movements like Sober October. Sober October, for instance, challenges participants to abstain from alcohol for a month, highlighting the physical, mental, and emotional benefits of sobriety. Similarly, National Sober Day aims to create a supportive environment for those who choose to abstain from alcohol.

Significance of National Sober Day

Promoting Sobriety

National Sober Day plays a crucial role in promoting sobriety. It provides an opportunity for individuals to take a break from alcohol and assess its role in their lives. This day is not just for those in recovery but also for anyone curious about the benefits of a sober lifestyle. By participating in National Sober Day, individuals can experience firsthand the advantages of sobriety, such as improved mental clarity, better physical health, and enhanced emotional well-being.

Reevaluating Drinking Habits

One of the primary goals of National Sober Day is to encourage individuals to reevaluate their drinking habits. Many people may not realize the extent of their alcohol consumption until they take a step back. National Sober Day offers a chance to reflect on how alcohol impacts various aspects of life, including health, relationships, and productivity.

For those considering reducing their alcohol intake, resources like the Reframe App can be invaluable. The app provides tools and support for cutting back on drinking and building healthier habits.

Celebrating Sobriety

National Sober Day is also a day of celebration. It honors the strength and resilience of those who have chosen to live a sober life. Celebrating milestones in sobriety, whether it’s the first day or several years, is an essential part of maintaining motivation and acknowledging the hard work involved in staying sober.

Building a Supportive Community

Creating a supportive community is another significant aspect of National Sober Day. It brings together individuals who share similar goals and challenges, fostering a sense of camaraderie and mutual support. Events and activities organized around National Sober Day can provide a sense of belonging and reduce the isolation that some may feel in their journey towards sobriety.

How National Sober Day Helps Individuals

Awareness and Education

National Sober Day raises awareness about the benefits of sobriety and educates the public about the potential risks associated with excessive alcohol consumption. It provides a platform for sharing information about resources and support systems available for those seeking to reduce or eliminate alcohol from their lives.

Encouraging Healthier Choices

By participating in National Sober Day, individuals are encouraged to make healthier choices. The day serves as a reminder that it is possible to enjoy life without alcohol and that sobriety can lead to a more fulfilling and balanced lifestyle.

Providing Tools and Resources

National Sober Day also highlights various tools and resources that can aid in the journey towards sobriety. For example, the Reframe App offers a comprehensive program to help individuals rethink their drinking habits and build a healthier relationship with alcohol.

Creating Positive Experiences

National Sober Day is an opportunity to create positive, alcohol-free experiences. Whether it's attending a sober event, participating in a community activity, or simply enjoying a day without alcohol, these experiences can reinforce the benefits of sobriety and encourage individuals to continue on their path.

Conclusion

National Sober Day is a vital event that promotes sobriety, encourages individuals to reevaluate their drinking habits, and celebrates the strength of those who choose to live an alcohol-free life. By raising awareness, providing support, and fostering a sense of community, National Sober Day plays a crucial role in helping individuals build healthier, more fulfilling lives.

For those looking to explore sobriety further, participating in challenges like Sober October or using tools like the Reframe App can provide additional support and resources.

Drink Less With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

There are all kinds of quirky international holidays out there. In May alone, there’s World Migratory Bird Day (the 11th), International Astronomy Day (the 18th), and World Turtle Day (the 23rd). And if that’s not quirky enough for you, there’s always World Towel Day on the 25th. 

And the first Friday of August? That’s International Beer Day. Celebrated worldwide since 2007, this boozy date (not to be confused with National Beer Day in April) is a day to knock off work early, relax with friends, soak in the summer vibes— and maybe rethink whether beer needs to be part of the festivities at all. 

What Is International Beer Day?

International Beer Day (a.k.a. World Beer 
Day) is the inspired brainchild of Jesse Avshalomov, who launched the now-
global celebration in 2007 in Santa Cruz, California. As he told Forbes in 2012: 

“A few years back a group of friends and I decided that there needed to be a day in celebration of all things beer, a day in thanks to the people who produce and provide our favorite beverage. So we invented International Beer Day, convinced our local bar to celebrate on August 5th, made a little website for it, gave thanks to the beer industry, and had a good-ol' time.”

People around the world jived with the idea. Avshalomov and his friends started getting emails from everywhere as more and more beer lovers joined in the celebration. Eventually, the holiday made its way across six continents, becoming a late summer staple in 80 countries and 207 cities. As Avshalomov told The Independent,

“We started receiving emails from people who had found the IBD website and held their own celebrations in England and South Africa. We knew then that we needed to take our celebration to the world."

While originally set on August 5th, the date was changed to a looser “first Friday of the month” a few years later. (With good reason — after all, summer or not, getting customers to chug beer with the same gusto on a Monday night as they would on a Friday is sure to put bars in a bit of a pickle.)

When Is International Beer Day 2024?

This year, International Beer Day is on August 2, 2024. But lest we forget, the answer is just a click away. Like any self-respecting 21st century venture, International Beer Day has a website — one that greets visitors with a prominent clock counting down the number of days, minutes, and seconds until the next celebration. The big date is displayed in full view, right in the center.

The Purpose of International Beer Day

Philosophically speaking, International Beer Day knows where it stands. It even has its own purpose statement! Let’s take a closer look, but also let’s keep in mind that the best parts might not be about the beer.

1. “To gather with friends and enjoy the taste of beer.” The key word here is “friends.” Gathering with friends is all about deepening our connections with others and discovering the true joys of life. In fact, neuroscience says that quality time with others has a direct effect on our brain! Studies have shown that hanging out with our pals can even stave off age-related cognitive decline and dementia. And in the short term, social activities are a great way to naturally boost feel-good neurochemicals such as dopamine, the “reward” molecule.
2. “To celebrate those responsible for brewing and serving beer.” This one’s all about showing gratitude to others. And gratitude helps our brain, too! Studies show that expressing gratitude leads to tangible benefits for our physical and mental health, leading to a stronger immune system, lower blood pressure, better sleep, an optimistic outlook on life, and much more. When it comes to appreciating the beer-making process, we can certainly thank those who put in the effort to brew, serve, and deliver it. But let’s not leave out other “brewers” as well! For example, why not thank your coffee barista while you’re at it?
3. “To unite the world under the banner of beer, by celebrating the beers of all nations together on a single day.” A focus on building a global community is another key element of the celebration. And it’s a noble one indeed! These days, the world can seem more divided than ever with one crisis following the next. Uniting around a fun pastime (even without drinking the beer) can bring people closer together. And, better yet, we can learn something about other cultures in the process.

Looking deeper into the true meaning behind the International Beer Day mission opens the door to new insights. We can enjoy the holiday in a more profound way and focus on building connections and refreshing friendships (which can always use a tune-up, given how hectic our lives tend to get!). Let’s dig deeper to find out why putting beer in the background will only add to the celebration.

Keep Celebrating, But Hold the Beer

As we can see, the spirit of International Beer Day is certainly in the right place. Focusing on friends while seeing ourselves as part of a global community has all the makings of a great outlook on life. However, putting beer in the center of the celebration is a bit counterproductive. Here’s why.

• Excessive drinking poses serious health risks. There’s no way around it — alcohol threatens our health. According to the WHO, no amount is truly safe, and that includes beer. Over time, booze can cause liver problems, strain our heart, and even damage our brain. And not to mention the myriad other problems that come with excessive drinking, such as sleep difficulties, accelerated aging, and a weaker immune system that makes us that much more likely to walk out of the bar on an August Friday and wake up on Saturday with a nasty cold.
• Beer in particular comes with unpleasant side effects. For one thing, there’s the infamous beer belly — abdominal fat that predisposes us to cardiovascular problems. Moreover, beer does a number on our cholesterol levels and upsets our electrolyte balance through dehydration. Besides, the high carb content and loads of empty calories (around 150 per serving, which can quickly add up) wreak havoc on our diet. (To find out more, check out “What Happens If You Drink 6 Beers a Day?” and “What Is Beer Potomania? The Symptoms and Causes.”)
• Alcohol doesn’t fuel authentic interactions. While booze might make us feel talkative and social, it’s largely an illusion. By inhibiting the prefrontal cortex, it simply lowers our inhibitions, making us more likely to chat up strangers (but also go home with them against our better judgment). They don’t call it “beer goggles” for nothing. 
• Booze can leave us feeling anxious and depressed. While alcohol initially lifts our spirits by causing a surge of dopamine, what goes up must come down. The celebratory mood can easily give way to mood swings, sadness, and morning-after anxiety (known as hangxiety). 
• Binge drinking is dangerous. Seeing International Beer Day as an excuse to binge can land us in dangerous waters. Binge drinking, defined as four or more drinks (for women) or five or more (for men) in one sitting can lead to blackouts and alcohol poisoning.

Before all of the negatives that come with drinking get us out of the celebratory mood altogether, let’s consider the positives that are waiting for us when we quit or cut back. The human body is amazing, beginning to repair itself as soon as we put down that glass (or mug). 

Within days, we’re likely to notice better sleep patterns, a more uplifted mood, and clearer skin (yay!). We might lose a few pounds (those beers really do add up), our cholesterol levels will start to normalize, and our liver? Well, it will be having a celebration of its own, along with our heart and brain. (To whet your appetite more, check out “10 Benefits of an Alcohol-Free Lifestyle,” “The Benefits of Quitting or Cutting Back on Alcohol,” and “7 Benefits of Long-Term Alcohol Abstinence.”)

Resetting the Beer Clock

Let’s think back to the beer countdown clock. What if we reset it to count alcohol-free days instead, while drawing on the true meaning behind the International Beer Day mission statement to celebrate in healthier ways? Here are some ideas:

• Start new traditions. One thing that Avshalomov and his friends got right? Creating new traditions is exciting. Sure, there are lots of holidays out there to celebrate, but there’s always room for more! Why not jump on the bandwagon and create something new? For example, get together with friends and try some of the Reframe monthly challenges, which are full of fun activities organized around a theme (such as “Outdoorsy June” or “Give Back February”).
• Focus on friendships. International Beer Day is all about friendships, and that’s great! But building and maintaining friendships doesn’t have to wait until August. Try setting aside some time every week to call or hang out with at least five people (including someone you might have fallen out of touch with). A simple phone call out of the blue (or even a funny text) is all it takes. Soon enough, your life will feel more vibrant and your spirit will be rejuvenated (no beer needed!).
• Show gratitude. As Avshalomov told The Independent, one of the running themes of International Beer Day is thanking those who make it possible: “So write a note, leave a tip, make a call, or just say thanks, but make sure your brewers and bartenders know that you love them.” Showing gratitude, in turn, is great advice — but let’s take it beyond the bar! Use this day (or better yet, every first Friday of the month) as a reminder to say a simple “thanks” to anyone in your life you appreciate. The doorman in your building, your grandmother, that friend who sent you a birthday gift — they’ll be happy to hear from you, and it might make their day.
• Make worldly connections. Another key point behind Avshalomov’s efforts is the focus on building and supporting connections with others around the world. At Reframe, we’re all about that! Why not check out our 24/7 Forum to get to know some of the many global users who’ve been in your shoes when it comes to alcohol and are now thriving? 
• Try beer-themed mocktails. If you do want to join in on International Beer Day festivities, why not do it with mocktails instead? August is the perfect time to find your new favorite refreshing beverage. For example, try a berry cooler by mixing non-alcoholic pale ale, mixed berry syrup, and club soda in a glass filled with ice. Stir, garnish with fresh berries, and enjoy the refreshment without the hangover! (For more mocktail tips, check out the “Guide to the Best Healthy Mocktails.”)

With these tips, you’ll be on your way to brewing up a healthy and authentic celebration. Have fun!

Putting Beer in the Background

By leaving alcohol in the background and focusing on the heart of the celebration, our own heart benefits as a result (and so does our liver, brain, kidneys, lungs, and pretty much everything else). Your immune system will grow stronger, your chances of developing chronic diseases will decline, and your memory will be sharper than ever. And if that’s not something to celebrate, we don’t know what is!

And remember, no matter what happened in the past or what we’re going through at the moment, there’s always a reason to take a moment and honor the past, as well as how far you’ve come and where you are right now — even in the difficult times. In the words of Anthony Burgess, “It's always good to remember where you come from and celebrate it. To remember where you come from is part of where you're going.”

There are all kinds of quirky international holidays out there. In May alone, there’s World Migratory Bird Day (the 11th), International Astronomy Day (the 18th), and World Turtle Day (the 23rd). And if that’s not quirky enough for you, there’s always World Towel Day on the 25th. 

And the first Friday of August? That’s International Beer Day. Celebrated worldwide since 2007, this boozy date (not to be confused with National Beer Day in April) is a day to knock off work early, relax with friends, soak in the summer vibes— and maybe rethink whether beer needs to be part of the festivities at all. 

What Is International Beer Day?

International Beer Day (a.k.a. World Beer 
Day) is the inspired brainchild of Jesse Avshalomov, who launched the now-
global celebration in 2007 in Santa Cruz, California. As he told Forbes in 2012: 

“A few years back a group of friends and I decided that there needed to be a day in celebration of all things beer, a day in thanks to the people who produce and provide our favorite beverage. So we invented International Beer Day, convinced our local bar to celebrate on August 5th, made a little website for it, gave thanks to the beer industry, and had a good-ol' time.”

People around the world jived with the idea. Avshalomov and his friends started getting emails from everywhere as more and more beer lovers joined in the celebration. Eventually, the holiday made its way across six continents, becoming a late summer staple in 80 countries and 207 cities. As Avshalomov told The Independent,

“We started receiving emails from people who had found the IBD website and held their own celebrations in England and South Africa. We knew then that we needed to take our celebration to the world."

While originally set on August 5th, the date was changed to a looser “first Friday of the month” a few years later. (With good reason — after all, summer or not, getting customers to chug beer with the same gusto on a Monday night as they would on a Friday is sure to put bars in a bit of a pickle.)

When Is International Beer Day 2024?

This year, International Beer Day is on August 2, 2024. But lest we forget, the answer is just a click away. Like any self-respecting 21st century venture, International Beer Day has a website — one that greets visitors with a prominent clock counting down the number of days, minutes, and seconds until the next celebration. The big date is displayed in full view, right in the center.

The Purpose of International Beer Day

Philosophically speaking, International Beer Day knows where it stands. It even has its own purpose statement! Let’s take a closer look, but also let’s keep in mind that the best parts might not be about the beer.

1. “To gather with friends and enjoy the taste of beer.” The key word here is “friends.” Gathering with friends is all about deepening our connections with others and discovering the true joys of life. In fact, neuroscience says that quality time with others has a direct effect on our brain! Studies have shown that hanging out with our pals can even stave off age-related cognitive decline and dementia. And in the short term, social activities are a great way to naturally boost feel-good neurochemicals such as dopamine, the “reward” molecule.
2. “To celebrate those responsible for brewing and serving beer.” This one’s all about showing gratitude to others. And gratitude helps our brain, too! Studies show that expressing gratitude leads to tangible benefits for our physical and mental health, leading to a stronger immune system, lower blood pressure, better sleep, an optimistic outlook on life, and much more. When it comes to appreciating the beer-making process, we can certainly thank those who put in the effort to brew, serve, and deliver it. But let’s not leave out other “brewers” as well! For example, why not thank your coffee barista while you’re at it?
3. “To unite the world under the banner of beer, by celebrating the beers of all nations together on a single day.” A focus on building a global community is another key element of the celebration. And it’s a noble one indeed! These days, the world can seem more divided than ever with one crisis following the next. Uniting around a fun pastime (even without drinking the beer) can bring people closer together. And, better yet, we can learn something about other cultures in the process.

Looking deeper into the true meaning behind the International Beer Day mission opens the door to new insights. We can enjoy the holiday in a more profound way and focus on building connections and refreshing friendships (which can always use a tune-up, given how hectic our lives tend to get!). Let’s dig deeper to find out why putting beer in the background will only add to the celebration.

Keep Celebrating, But Hold the Beer

As we can see, the spirit of International Beer Day is certainly in the right place. Focusing on friends while seeing ourselves as part of a global community has all the makings of a great outlook on life. However, putting beer in the center of the celebration is a bit counterproductive. Here’s why.

• Excessive drinking poses serious health risks. There’s no way around it — alcohol threatens our health. According to the WHO, no amount is truly safe, and that includes beer. Over time, booze can cause liver problems, strain our heart, and even damage our brain. And not to mention the myriad other problems that come with excessive drinking, such as sleep difficulties, accelerated aging, and a weaker immune system that makes us that much more likely to walk out of the bar on an August Friday and wake up on Saturday with a nasty cold.
• Beer in particular comes with unpleasant side effects. For one thing, there’s the infamous beer belly — abdominal fat that predisposes us to cardiovascular problems. Moreover, beer does a number on our cholesterol levels and upsets our electrolyte balance through dehydration. Besides, the high carb content and loads of empty calories (around 150 per serving, which can quickly add up) wreak havoc on our diet. (To find out more, check out “What Happens If You Drink 6 Beers a Day?” and “What Is Beer Potomania? The Symptoms and Causes.”)
• Alcohol doesn’t fuel authentic interactions. While booze might make us feel talkative and social, it’s largely an illusion. By inhibiting the prefrontal cortex, it simply lowers our inhibitions, making us more likely to chat up strangers (but also go home with them against our better judgment). They don’t call it “beer goggles” for nothing. 
• Booze can leave us feeling anxious and depressed. While alcohol initially lifts our spirits by causing a surge of dopamine, what goes up must come down. The celebratory mood can easily give way to mood swings, sadness, and morning-after anxiety (known as hangxiety). 
• Binge drinking is dangerous. Seeing International Beer Day as an excuse to binge can land us in dangerous waters. Binge drinking, defined as four or more drinks (for women) or five or more (for men) in one sitting can lead to blackouts and alcohol poisoning.

Before all of the negatives that come with drinking get us out of the celebratory mood altogether, let’s consider the positives that are waiting for us when we quit or cut back. The human body is amazing, beginning to repair itself as soon as we put down that glass (or mug). 

Within days, we’re likely to notice better sleep patterns, a more uplifted mood, and clearer skin (yay!). We might lose a few pounds (those beers really do add up), our cholesterol levels will start to normalize, and our liver? Well, it will be having a celebration of its own, along with our heart and brain. (To whet your appetite more, check out “10 Benefits of an Alcohol-Free Lifestyle,” “The Benefits of Quitting or Cutting Back on Alcohol,” and “7 Benefits of Long-Term Alcohol Abstinence.”)

Resetting the Beer Clock

Let’s think back to the beer countdown clock. What if we reset it to count alcohol-free days instead, while drawing on the true meaning behind the International Beer Day mission statement to celebrate in healthier ways? Here are some ideas:

• Start new traditions. One thing that Avshalomov and his friends got right? Creating new traditions is exciting. Sure, there are lots of holidays out there to celebrate, but there’s always room for more! Why not jump on the bandwagon and create something new? For example, get together with friends and try some of the Reframe monthly challenges, which are full of fun activities organized around a theme (such as “Outdoorsy June” or “Give Back February”).
• Focus on friendships. International Beer Day is all about friendships, and that’s great! But building and maintaining friendships doesn’t have to wait until August. Try setting aside some time every week to call or hang out with at least five people (including someone you might have fallen out of touch with). A simple phone call out of the blue (or even a funny text) is all it takes. Soon enough, your life will feel more vibrant and your spirit will be rejuvenated (no beer needed!).
• Show gratitude. As Avshalomov told The Independent, one of the running themes of International Beer Day is thanking those who make it possible: “So write a note, leave a tip, make a call, or just say thanks, but make sure your brewers and bartenders know that you love them.” Showing gratitude, in turn, is great advice — but let’s take it beyond the bar! Use this day (or better yet, every first Friday of the month) as a reminder to say a simple “thanks” to anyone in your life you appreciate. The doorman in your building, your grandmother, that friend who sent you a birthday gift — they’ll be happy to hear from you, and it might make their day.
• Make worldly connections. Another key point behind Avshalomov’s efforts is the focus on building and supporting connections with others around the world. At Reframe, we’re all about that! Why not check out our 24/7 Forum to get to know some of the many global users who’ve been in your shoes when it comes to alcohol and are now thriving? 
• Try beer-themed mocktails. If you do want to join in on International Beer Day festivities, why not do it with mocktails instead? August is the perfect time to find your new favorite refreshing beverage. For example, try a berry cooler by mixing non-alcoholic pale ale, mixed berry syrup, and club soda in a glass filled with ice. Stir, garnish with fresh berries, and enjoy the refreshment without the hangover! (For more mocktail tips, check out the “Guide to the Best Healthy Mocktails.”)

With these tips, you’ll be on your way to brewing up a healthy and authentic celebration. Have fun!

Putting Beer in the Background

By leaving alcohol in the background and focusing on the heart of the celebration, our own heart benefits as a result (and so does our liver, brain, kidneys, lungs, and pretty much everything else). Your immune system will grow stronger, your chances of developing chronic diseases will decline, and your memory will be sharper than ever. And if that’s not something to celebrate, we don’t know what is!

And remember, no matter what happened in the past or what we’re going through at the moment, there’s always a reason to take a moment and honor the past, as well as how far you’ve come and where you are right now — even in the difficult times. In the words of Anthony Burgess, “It's always good to remember where you come from and celebrate it. To remember where you come from is part of where you're going.”