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Alcohol and Health

Sunnyside vs Reframe: A Deep Dive into Their Impact on Your Drink Less Journey

November 10, 2023
18 min read
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Written by
Reframe Content Team
A team of researchers and psychologists who specialize in behavioral health and neuroscience. This group collaborates to produce insightful and evidence-based content.
November 10, 2023
18 min read
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Certified recovery coach specialized in helping everyone redefine their relationship with alcohol. His approach in coaching focuses on habit formation and addressing the stress in our lives.
November 10, 2023
18 min read
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Recognized by Fortune and Fast Company as a top innovator shaping the future of health and known for his pivotal role in helping individuals change their relationship with alcohol.
November 10, 2023
18 min read
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Reframe Content Team
November 10, 2023
18 min read

In an increasingly digitized world, health and wellness apps are sprouting up like mushrooms after a rain. As a society, we’re becoming more conscious of our mental and physical well-being, and with tools like smartphones and smartwatches at our side, we’re taking charge and upgrading our own lives in ways we could only dream of a few decades ago!

One area where this health-consciousness is on the rise is alcohol consumption. While excessive drinking is still taking as many as 140,000 lives in the U.S. alone each year, there has been a significant shift in drinking trends as more and more people become aware of the impact of alcohol on their health, lifestyle, and well-being. This isn’t just a fad — a January 2023 survey by NCSolutions showed that nearly 34% of Americans tried to reduce their drinking in 2023!  

Fueling this shift is the “sober curious” movement, which encourages people to question their drinking habits and the role of alcohol in their lives. Along with the “mindful drinking” trend, it’s all about making more intentional, informed choices regarding alcohol use. It’s no longer taboo to choose a non-alcoholic drink at a social gathering — in fact, it’s becoming a part of modern reality!

With so many people jumping on this bandwagon, we’re seeing a rise in apps designed to support folks seeking to change their relationship with alcohol. It's not just about ditching booze — it's about making conscious choices that feel good, taking proactive steps to prevent alcohol-related health problems and exploring the world beyond the bottle

All About Alcohol Apps

An app on your phone is a personal sidekick for your drinking habits designed to help you understand, manage, and potentially change how you drink. Whether you're aiming to cut back a little, explore the ever-growing sober curious movement, be more mindful of your booze habits, or quit altogether, these apps are like having a supportive friend, mental health coach, trained therapist, and resource library all rolled into one — right at your fingertips.

These apps aren't just about counting drinks; they're about empowering you with tools, insights, and support to make meaningful changes. Check out these fantastic ways they can help you:

  • Personalized drink tracking: Imagine a diary that not only records every drink but also gives you insights into patterns you might not have noticed — for example, maybe you tend to drink more on weekends or during social events. This kind of awareness can be the first step toward change.
  • Goal setting and achievement: Whether it’s having fewer drinks per week or special alcohol-free days, alcohol health apps cheer you on. And the best part? You get to celebrate every milestone, no matter how small. 
  • Community support: You're not alone! Connecting with others who share similar goals and knowing there’s a whole community rooting for you can make all the difference.
  • Professional guidance: Some apps go a step further by offering access to the professional support of coaches and health experts to get tailored advice. 
  • Reminders and notifications: Many apps allow you to set reminders for your drinking goals and log your drinks to stay on track.
  • Seeing your progress visualized: There’s something incredibly satisfying about seeing your progress in colorful graphs and charts. Watch your journey unfold and feel proud of every step forward.
  • Discreet and always accessible: The beauty of these apps is their discretion and availability. You have a private and supportive space right in your smartphone, accessible anytime, anywhere.

Who Needs an Alcohol Health App? There's Something for Everyone!

Alcohol apps aren't just one-size-fits-all — they cater to a diverse crowd with different needs and goals, and they can turn the daunting task of changing your drinking habits into an exciting, enriching journey. Whether you need a digital cutback coach or a sobriety support system, there’s bound to be an app that fits your needs.

  • The Mindful Moderators: If you want to be more conscious about how much and when you’re drinking, these apps are your go-to. They help you maintain that sweet spot of enjoying a drink without overdoing it.
  • The Sober-Curious Explorers: Ever wonder what life would be like with less alcohol or none at all? For those dipping their toes into the world of reduced or no alcohol, these apps offer a non-intimidating space to explore this lifestyle change.
  • The Dedicated Reducers: If you've decided to cut back for health, financial, or personal reasons, these apps provide the structure, tracking, and support that help you stick to your goals and celebrate your progress.
  • The Quitting Champions: Ready to say goodbye to alcohol for good? For those on a journey to sobriety, these apps offer an array of tools and community support for guidance and encouragement every step of the way.
  • The Health Enthusiasts: If you’re focused on a healthier lifestyle overall, these apps can be a great addition to your wellness toolkit, helping you understand how alcohol fits into your broader health goals.

But how do you distinguish between the "just okay" apps and the ones that genuinely make a difference? Today, we’re pitting two frontrunners against each other to help you make an informed decision. What is Sunnyside, and what is Reframe? What are the differences between Reframe and Sunnyside? And is Reframe or Sunnyside better? Let’s find out!

What Is the Reframe Drinking App?

Reframe stands out as a comprehensive toolkit for rebuilding your mind and shifting (reframing!) your thoughts and beliefs. It has helped thousands of users change their mindset around alcohol, find a supportive community, and build up a treasure-trove of neuroscience-backed educational resources at their fingertips. 

With cognitive-behavioral techniques at its core, Reframe helps users understand their drinking patterns, set personalized goals, and change their lifestyle in ways that go beyond booze. With drink tracking features that go beyond mere numbers to analyze the "why" behind habits and patterns around alcohol, this is the go-to app for those committed to change — whether that means cutting back or quitting altogether.

Price: Risk-free 7-day free trial, followed by $100 annually (with 100% satisfaction guaranteed — or your money back!)

What Is the Sunnyside Drinking App? 

With its user-friendly interface, Sunnyside “shines” brightly in the world of alcohol moderation and tracking apps, offering a simple, straightforward approach without the pressure of complete abstinence. Sunnyside champions the concept of mindful drinking, encouraging users to understand how much they drink and how alcohol affects their well-being, mood, and daily life. This app tracks your drinks, provides insightful feedback and weekly summaries, and helps you see your progress in clear, tangible ways. 

Does the Sunnyside App Work?

Is Sunnyside legit, and can it actually help you? The answers depend on  your goals. The Sunnyside mindful drinking app isn't about drastic changes or hardline abstinence — it's about making small, sustainable shifts in your drinking habits that can lead to big impacts in overall health and happiness. It's a great companion for those who are looking to cut back gently, be more mindful of their intake, or simply understand their drinking habits better.

Is the Sunnyside App Private?

According to their website, Sunnyside doesn’t sell information about your drinking to third parties and limits access to the people designated as your cutback coaching team. However, like many tech companies, they do “engage in targeted, interest-based online advertising to encourage consumers to join Cutback Coach.”

Do You Have To Pay for Sunnyside?

Price: $8.75 monthly, $29.00 every three months, or $99.00 annually; includes a 14-day free trial. 

How Do I Cancel Sunnyside?

While you can cancel anytime during the trial, note that the Sunnyside app does not issue refunds if you keep your subscription. According to their Terms and Conditions of Services, "Unless otherwise stated, all fees and charges are due and payable in advance, are non-refundable, and are exclusive of any applicable federal, state, or local taxes.”

What Is the Difference Between Reframe and Sunnyside?

The main differences between the two apps are their features and scope. Reframe covers a much broader range of topics and has more customizable tools, and Sunnyside is more focused on tracking alcohol intake for those aiming to drink more mindfully.

Sunnyside vs. Reframe: Features (Summary)

Comparing the features of the two apps comes down to a difference in scope. Reframe provides a broad variety of interactive tools, tracking methods, and informative content tailored to each user’s specific goals regarding alcohol (whether quitting or cutting back), while Sunnyside works mostly as a habit tracker and mindful drinking aid. Both have their benefits, but if you’re looking to dig deeply into your behaviors, understand the science behind your thoughts and behavior patterns, and actively reshape your mindset, Reframe is probably the way to go. On the other hand, if you’re aiming for a more casual approach to simply track (and not actively reshape) your relationship with alcohol, Sunnyside can help you do that.


  • Neuroscience- and Psychology-Based Core Program: Created in collaboration with experts from Harvard, Stanford, and Georgia Tech, Reframe’s core program is designed to shift the user’s mindset around alcohol.
  • Personalized Drink Tracker and SMS Tracking: Users can watch their progress on a smart dashboard that displays daily targets and weekly and monthly trends.
  • Community Support: Daily check-in meetings and a 24/7 anonymous forum allow users to connect with a global community of fellow Reframers.
  • Group Support: Users can create and join support groups in the forum based on their alcohol goals, location, interests, and other factors to boost motivation and stay accountable.
  • Monthly Challenges: The monthly challenges present users with science-backed information on a variety of topics — alcohol use, mental health, habit setting, exercise, and more — as part of an interactive, collaborative experience.
  • In-depth Courses: Users get access to multi-day courses covering topics that range from healthy habits to gut health and sleep quality.


  • Mindfulness Exercises: Provides body check-in mindfulness exercises.
  • Goal Setting: Assists users in setting and tracking milestones.
  • Weekly Summaries: Gives insights into the user’s progress over time.
  • Social Integration: Connects users with social media for accountability.

Reframe's emphasis is on structured, scientifically backed techniques rooted in cognitive behavioral therapy (CBT) — a widely recognized approach to mental health issues. The personalization factor stands out, ensuring that users aren’t getting a generic experience. Sunnyside, while offering useful features, leans more towards simply tracking daily drinking patterns.

Sunnyside vs. Reframe: Overall Tone/Vibe


Reframe creates an atmosphere of empowerment. The design is sleek and professional, but with touches of warmth — it’s like talking to a trusted therapist in a modern office setting. The language used is positive, assertive, and focused on growth and progress.


Sunnyside opts for a more casual, laid-back, slightly retro feel. It’s reminiscent of a slow, sunny afternoon, reinforcing the app’s emphasis on positivity and relaxation. While comforting, it might lack the assertiveness some individuals need in their alcohol journey.

Progress-Tracking Capabilities

The ability to track and measure growth is pivotal in any alcohol journey. Recognizing your accomplishments and identifying potential pitfalls can mean the difference between staying on course or veering off. When it comes to progress tracking, the spotlight is, once again, on Reframe.


  • Detailed Daily Check-Ins: While many apps offer rudimentary logging features, Reframe raises the bar with its intricate daily reflections. By capturing nuanced details about mood, cravings, triggers, and general sentiments, users receive a holistic view of their day. This isn’t just about recording data — it's about seeing and understanding your patterns.
  • Growth Graphs: Reframe transforms the data from daily check-ins into clear, concise growth graphs. Visualizing trends over time lets users spot patterns, allowing for timely interventions. It's more than tracking — it's proactive management of your own journey.
  • Achievements and Milestones: Recognizing both monumental and seemingly minor achievements, Reframe offers validation and encouragement, making users feel acknowledged and appreciated at every step.


  • Progress Dashboard: Sunnyside's color-coded progress dashboard is visually engaging method, but the approach is not quite as in-depth. The colors give an abstract overview, but the intricacies of the user’s journey might get lost.
  • Weekly Summaries: The snapshots provide a quick glance at a user’s week, but the broader strokes may not portray the finer nuances of a user’s experience.
  • Goal Tracking: Sunnyside's goal tracking is commendable, but it doesn’t delve into the depth and variety of personal experiences. The reminders and encouragements are valuable, but are not tailored to the user.

Sunnyside vs. Reframe: Scientific Backing


One of Reframe’s standout attributes is its robust scientific foundation. The app has been developed in consultation with leading psychologists and therapists. Its focus on CBT techniques to help users recognize and reframe negative thought patterns is commendable, since many scientific studies validate CBT's effectiveness in treating mental health disorders.


While Sunnyside does integrate practices that stand up to scientific research, it operates more on general wellness principles rather than through targeted therapeutic strategies.

Sunnyside vs. Reframe: User Statistics Data


  • Active Users: 2 million+ users worldwide
  • User Satisfaction Rate: 91% of Reframe users report substantial decreases in alcohol use within 3 months, and 81% of users note substantial decreases within 2 months.
  • Reviews & Ratings: Reframe has a 4.8-star rating based on 23K ratings in the iOS App Store. It is the #1 alcohol reduction app; in 2023, it joined the ranks of top companies such as OpenAI, Disney, and Tiffany & Co. on Fast Company’s annual “Most Innovative Companies” list.


  • User Results: On average, Sunnyside app reviewers report that their weekly alcohol consumption reduced by 30% in the first month, with 175,000 people having started to build healthier drinking habits to date.
  • Reviews & Ratings: Average 4.8 out of 679 ratings in the iOS App.

The Verdict

If you're looking for an alcohol health app that offers an in-depth, valuable, and insightful personal wellness program, Reframe clearly takes the lead. It’s not just about seeing where you've been, but understanding where you are and charting a clear path forward.

While Sunnyside provides visually pleasing and simplified insights, those serious about their commitment to change might find it lacking in depth. Reframe, on the other hand, leaves no stone unturned, ensuring that every facet of one's journey is illuminated. 

Most importantly, Sunnyside’s tracking capabilities are just about that — tracking. But changing your relationship with alcohol isn’t just about logging entries; it’s about understanding yourself, recognizing patterns, and receiving both support and celebration. Reframe, unlike Sunnyside, is tracking with a purpose: you’re gathering data to actively reshape your relationship with alcohol rather than simply keeping tabs on your current behaviors. 

At the same time, Reframe provides a deeper understanding of the science behind your habits in a way that lets you contextualize your experience, then cements your knowledge through interactive tools that make the alcohol journey a joyful, creative, and exciting process.

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At Reframe, we do science, not stigma. We base our articles on the latest peer-reviewed research in psychology, neuroscience, and behavioral science. We follow the Reframe Content Creation Guidelines, to ensure that we share accurate and actionable information with our readers. This aids them in making informed decisions on their wellness journey.
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