How To Help a Friend Who Is Struggling With Alcohol Misuse
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You and your friend routinely get together. You usually meet at your favorite spot for dinner and have a drink or two. But lately, you’ve noticed some changes. Every time you get together, your friend is gulping down drinks. When you talk to them later in the week, they don’t seem to remember much of your conversation.
You’re starting to get concerned and want to be a good friend, but don’t know where or how to start. You don’t even know if you should start. Is this something they can manage on their own, or can you do something to help?
In this post, we’ll explore how to talk to a friend about their drinking (and how to confront an alcoholic). We’ll also offer tips for what we can do to help an alcoholic friend. Let’s dive in!
Sadly, for many people, drinking is an ordinary part of life. Alcohol’s effects vary widely from person to person, so it’s not always easy to tell if someone’s alcohol intake has crossed the line from responsible, social drinking to alcohol misuse.
While there’s no specific amount of alcohol that indicates someone is struggling with alcohol, certain signs indicate that they might need help. Here are some of them:
The bottom line? Educating ourselves on the warning signs and symptoms of alcohol misuse is an important first step in helping our friend. The more we know, the easier it is to spot problematic behaviors or patterns.
Talking to someone about their drinking is never easy. We might worry that bringing up our concerns will make our friend angry, defensive or lash out. What if they stop talking to us? These concerns are understandable and valid, as these are all common reactions.
However, our friend’s drinking will likely get worse unless we speak up. No matter how hard it is, it’s worth having a conversation. It might be uncomfortable in the short-term, but in the long-run, they’ll probably thank us. Here are some tips for having that conversation:
In addition to knowing what to do and say, it can help to know things to avoid when having a conversation with our friend about their drinking. Here are some tips:
If our friend agrees that they’re struggling with alcohol, but is unsure how to stop drinking, we can help them by discussing potential solutions:
Whichever treatment option your friend chooses, it’s important to support and encourage them. This might involve driving them to a treatment center or AA meeting. It could also mean helping them with daily errands or tasks, taking their dog or cat, or looking after their house while they’re in rehab or getting help.
Alcohol misuse is a serious problem that can significantly interfere with a loved one’s personal and professional life, health, and well-being. If we’re concerned about our friend’s drinking, the first thing we should do is educate ourselves on alcohol misuse and treatment options. Once we do this, we can have a discussion with them — at the right time and place — and express our concerns in a gentle, loving way. While we can’t make an alcoholic friend stop drinking, we can play a role in getting them the help they need.
If your friend or loved one is looking to cut back on their alcohol consumption, you can also encourage them to try Reframe. Although it isn’t a treatment for alcohol use disorder (AUD), our neuroscience-backed app has helped millions of people cut back on drinking gradually.
1. How can we tell if a friend has a drinking problem?
Generally speaking, someone might be misusing alcohol if they have an inability to control their drinking, the amount of alcohol they consume has increased, their personal and professional life are suffering, and they deny or lie about how much they're drinking.
2. How should we talk to a friend who is misusing alcohol?
If we decide to talk to a friend who is misusing alcohol, we should choose a private place at a time when they’re not drinking, express our concerns directly with a loving, non-judgmental tone, and ask them to open up about why they’re drinking.
3. What should we avoid doing when having a conversation with a friend who is misusing alcohol?
We should never try to threaten, bribe, lecture, or criticize a friend about their drinking problem. We also shouldn’t cover up for their behavior or make excuses for their drinking. It’s equally important to remember not to take things personally or blame ourselves.
4. What type of treatment options are available for a friend who is misusing alcohol?
If a friend agrees they have a problem with drinking and wants to get help, we can support them by encouraging them to make a doctor’s appointment, attend a 12-step or other support group, participate in behavioral therapy, or go to an in-patient or out-patient rehab facility.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Reframe supports you in reducing alcohol consumption and enhancing your well-being.