Understand rising alcohol mortality among women: the causes, health impacts, and effective ways to reduce or quit drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
We know that alcohol use has been growing over the years, but have you ever wondered how alcohol affects women differently than men? What about alcohol-related mortality in women? What are the alcohol death rates in the U.S.? Let’s explore the recent findings on alcohol mortality among women and see if there is a gender difference in mortality rates!
A recent study published in The Journal of the American Medical Association (JAMA) has found that more women, especially those over 65, are dying from alcohol-related causes than ever before, and the gap between male and female alcohol-related mortality rates is closing. Researchers looked at CDC data, analyzing over 600,000 deaths from 1999 to 2020 that were related to alcohol, like alcohol poisoning, liver diseases, heart problems, severe intoxication, and mental or behavior issues.
In the past 15 years, deaths from alcohol use have been increasing in the U.S., and although more men have died from alcohol-related use, alcohol related mortality in women is increasing at a faster rate. From 2018 to 2020, deaths rose by 12.5% each year for men but for women, deaths have gone up by 14.7% each year. The study highlighted a rise in deaths among women aged 65 and older. For this age group, deaths increased by 6.7% each year from 2012 to 2020, compared to a 5.2% increase for men aged 65 and older.
Although men are more likely to consume alcohol and engage in binge drinking, women are now drinking more frequently and in larger quantities than in the past.
A survey involving nearly 18,000 college students across the U.S. found that about one in three female students participates in binge drinking, defined as consuming four or more drinks in a short period. The study also found that the incidence of binge drinking at all-women's colleges more than doubled from 1993 to 2001. Despite a higher dependence on alcohol among college men, over half of the college students who abuse alcohol are women.
These trends are concerning because binge drinking poses health risks for both genders and also heightens the risk of engaging in unintended and potentially unwanted sexual activities.
Although the JAMA study does not offer explanations for this narrowing in mortality, the study’s lead author, Ibraheem Karaye, offers a few potential theories.
There are extensive implications of rising alcohol-related issues among women, not just at an individual level but also within families and society at large. Although many drink in moderation, it's important to recognize that alcohol poses specific risks to all women. Despite men being more likely to drink and develop problems from their drinking, women are significantly more susceptible to alcohol’s damaging effects.
Women often face alcohol-related health issues and other negative consequences sooner than men, and these can arise even with lower overall alcohol consumption. Exceeding light to moderate drinking levels (more than about seven drinks per week) places women at a heightened risk of car accidents, traumatic injuries, various forms of cancer, high blood pressure, strokes, and suicide. Furthermore, high levels of drinking can lead to alcohol abuse or dependency.
The physical toll of increased alcohol consumption among women is significant. Women have a greater likelihood of developing alcoholic liver diseases such as hepatitis (liver inflammation) and are more prone to dying from liver cirrhosis (a chronic disease that impairs the liver's functioning in digestion and detoxification). Alcohol-induced brain damage, including mental function decline and reduced brain size, is more common in women than in men. Heavy drinking in women also elevates the risk of many conditions:
Regular alcohol consumption can increase a woman's likelihood of developing breast cancer. Each additional 10 grams of alcohol daily (equivalent to one 4-oz glass of wine) can increase the relative lifetime risk of breast cancer by approximately 10%.
To illustrate, a woman who doesn't drink has nearly a 9% lifetime risk of developing breast cancer. This risk increases to just over 10% with two drinks per day and approximately 13% with six drinks per day.
These health challenges not only affect women’s well-being; they lead to increased healthcare costs and strain on medical resources.
Beyond physical health, women’s mental health is profoundly impacted by alcohol. Alcohol misuse is often associated with mental health disorders like depression and anxiety. Women are also more prone to using alcohol and other substances to self-treat conditions like depression, anxiety, and stress, or to manage emotional challenges.
The cycle of drinking to cope with mental health issues, which are in turn exacerbated by alcohol, creates a detrimental loop. This not only affects women’s quality of life but also their ability to function effectively in various roles.
Ingesting alcohol while pregnant can lead to a range of physical and mental developmental issues in the unborn child, making it the top preventable reason for intellectual disabilities in the United States. Alcohol consumed by a pregnant woman easily reaches the fetus through the placenta. Since a fetus’s digestive system processes alcohol much more slowly than an adult's, the alcohol levels in the fetus's blood can remain elevated for an extended period of time.
Drinking any type of alcohol in any amount can be detrimental to a fetus, especially during the initial two trimesters of pregnancy. Doctors and public health experts strongly advise against any alcohol consumption during pregnancy.
On a broader scale, the societal impacts are substantial. Increased healthcare costs due to alcohol-related health issues are just the tip of the iceberg. There's also a loss of productivity in the workplace, increased rates of absenteeism, and potentially higher instances of alcohol-related accidents and injuries. Moreover, there's a social cost in terms of the increased need for social services, law enforcement, and support systems for families affected by alcohol misuse.
Although there are specific issues of alcohol use that affect women, alcohol negatively affects everyone’s health and well-being. To protect against these harms, let’s learn how we can cut back or quit drinking.
Cutting back or quitting drinking will have many positive benefits for your health and well-being. The first step to changing your lifestyle is always recognizing the negative effects of drinking on your body, especially how alcohol can more severely affect women than men.
Anyone who has faced the challenge of recovering from alcohol dependence or abuse understands the difficulty of this journey. Alcohol has negative impacts on everyone, but some of these effects can be more severe for women than men. However, research also indicates that women have an equal chance of recovery as men once they start treatment. It’s never too late to start the recovery process or take your first step toward an alcohol-free lifestyle!
We know that alcohol use has been growing over the years, but have you ever wondered how alcohol affects women differently than men? What about alcohol-related mortality in women? What are the alcohol death rates in the U.S.? Let’s explore the recent findings on alcohol mortality among women and see if there is a gender difference in mortality rates!
A recent study published in The Journal of the American Medical Association (JAMA) has found that more women, especially those over 65, are dying from alcohol-related causes than ever before, and the gap between male and female alcohol-related mortality rates is closing. Researchers looked at CDC data, analyzing over 600,000 deaths from 1999 to 2020 that were related to alcohol, like alcohol poisoning, liver diseases, heart problems, severe intoxication, and mental or behavior issues.
In the past 15 years, deaths from alcohol use have been increasing in the U.S., and although more men have died from alcohol-related use, alcohol related mortality in women is increasing at a faster rate. From 2018 to 2020, deaths rose by 12.5% each year for men but for women, deaths have gone up by 14.7% each year. The study highlighted a rise in deaths among women aged 65 and older. For this age group, deaths increased by 6.7% each year from 2012 to 2020, compared to a 5.2% increase for men aged 65 and older.
Although men are more likely to consume alcohol and engage in binge drinking, women are now drinking more frequently and in larger quantities than in the past.
A survey involving nearly 18,000 college students across the U.S. found that about one in three female students participates in binge drinking, defined as consuming four or more drinks in a short period. The study also found that the incidence of binge drinking at all-women's colleges more than doubled from 1993 to 2001. Despite a higher dependence on alcohol among college men, over half of the college students who abuse alcohol are women.
These trends are concerning because binge drinking poses health risks for both genders and also heightens the risk of engaging in unintended and potentially unwanted sexual activities.
Although the JAMA study does not offer explanations for this narrowing in mortality, the study’s lead author, Ibraheem Karaye, offers a few potential theories.
There are extensive implications of rising alcohol-related issues among women, not just at an individual level but also within families and society at large. Although many drink in moderation, it's important to recognize that alcohol poses specific risks to all women. Despite men being more likely to drink and develop problems from their drinking, women are significantly more susceptible to alcohol’s damaging effects.
Women often face alcohol-related health issues and other negative consequences sooner than men, and these can arise even with lower overall alcohol consumption. Exceeding light to moderate drinking levels (more than about seven drinks per week) places women at a heightened risk of car accidents, traumatic injuries, various forms of cancer, high blood pressure, strokes, and suicide. Furthermore, high levels of drinking can lead to alcohol abuse or dependency.
The physical toll of increased alcohol consumption among women is significant. Women have a greater likelihood of developing alcoholic liver diseases such as hepatitis (liver inflammation) and are more prone to dying from liver cirrhosis (a chronic disease that impairs the liver's functioning in digestion and detoxification). Alcohol-induced brain damage, including mental function decline and reduced brain size, is more common in women than in men. Heavy drinking in women also elevates the risk of many conditions:
Regular alcohol consumption can increase a woman's likelihood of developing breast cancer. Each additional 10 grams of alcohol daily (equivalent to one 4-oz glass of wine) can increase the relative lifetime risk of breast cancer by approximately 10%.
To illustrate, a woman who doesn't drink has nearly a 9% lifetime risk of developing breast cancer. This risk increases to just over 10% with two drinks per day and approximately 13% with six drinks per day.
These health challenges not only affect women’s well-being; they lead to increased healthcare costs and strain on medical resources.
Beyond physical health, women’s mental health is profoundly impacted by alcohol. Alcohol misuse is often associated with mental health disorders like depression and anxiety. Women are also more prone to using alcohol and other substances to self-treat conditions like depression, anxiety, and stress, or to manage emotional challenges.
The cycle of drinking to cope with mental health issues, which are in turn exacerbated by alcohol, creates a detrimental loop. This not only affects women’s quality of life but also their ability to function effectively in various roles.
Ingesting alcohol while pregnant can lead to a range of physical and mental developmental issues in the unborn child, making it the top preventable reason for intellectual disabilities in the United States. Alcohol consumed by a pregnant woman easily reaches the fetus through the placenta. Since a fetus’s digestive system processes alcohol much more slowly than an adult's, the alcohol levels in the fetus's blood can remain elevated for an extended period of time.
Drinking any type of alcohol in any amount can be detrimental to a fetus, especially during the initial two trimesters of pregnancy. Doctors and public health experts strongly advise against any alcohol consumption during pregnancy.
On a broader scale, the societal impacts are substantial. Increased healthcare costs due to alcohol-related health issues are just the tip of the iceberg. There's also a loss of productivity in the workplace, increased rates of absenteeism, and potentially higher instances of alcohol-related accidents and injuries. Moreover, there's a social cost in terms of the increased need for social services, law enforcement, and support systems for families affected by alcohol misuse.
Although there are specific issues of alcohol use that affect women, alcohol negatively affects everyone’s health and well-being. To protect against these harms, let’s learn how we can cut back or quit drinking.
Cutting back or quitting drinking will have many positive benefits for your health and well-being. The first step to changing your lifestyle is always recognizing the negative effects of drinking on your body, especially how alcohol can more severely affect women than men.
Anyone who has faced the challenge of recovering from alcohol dependence or abuse understands the difficulty of this journey. Alcohol has negative impacts on everyone, but some of these effects can be more severe for women than men. However, research also indicates that women have an equal chance of recovery as men once they start treatment. It’s never too late to start the recovery process or take your first step toward an alcohol-free lifestyle!
Dive into our latest blog to uncover 10 science-backed reasons not to drink alcohol. From boosting brain power to saving big bucks, discover how your life can improve if you set booze aside.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
We all know that life is packed with choices, big and small. One choice we might make daily or weekly is about alcohol. While a glass here or there might not seem like a big deal to some, there are quite a few reasons why ditching the drink altogether might be a good call. While there are medical reasons to not drink alcohol, choosing not to drink has other advantages. Let’s explore 10 reasons not to drink alcohol — all backed by research!
Alcohol might seem like a temporary ticket to good vibes, but it's actually classified as a central nervous system depressant. Over time, regular drinking can be a real downer, dampening our mood and exacerbating sadness. When we cut back, we might just find that our spirits lift!
Numerous studies have also linked alcohol to clinical depression, a mood disorder that affects millions worldwide. Let’s deep dive into how alcohol plays a role in this intricate relationship:
Here's the good news: several studies have shown that mood improvements can show up after a period of abstaining from alcohol. The brain starts healing, serotonin levels stabilize, and overall emotional well-being improves, leading to a happier, depression-free life!
Alcohol isn't calorie-free, and those numbers can add up quickly! A single glass of wine can have as many calories as a slice of pizza. Moreover, alcohol can stimulate our appetite, leading to weight gain — especially around the midsection.
Here’s the scoop on the relationship between booze and weight — and why choosing not to drink might help keep those pesky pounds off!
Reducing alcohol consumption can be a game-changer in achieving and maintaining a healthy weight. Our metabolism recovers, and the overall reduction in calories can work wonders for our waistline!
While a drink might make us drowsy, it can interfere with the quality of our sleep. Choosing not to drink makes us more likely to wake up feeling rested and refreshed. Here’s why:
Cutting back on alcohol can lead to notable improvements in sleep quality. As the effects of alcohol wear off, we might find ourselves sinking into deeper, more restful phases of sleep, waking up feeling genuinely refreshed.
Another reason why you should not drink alcohol? Alcohol can speed up the aging process, so if we’re aiming for that youthful radiance, it might be time to rethink that drink.
Now, for the good news: when it comes to alcohol and aging, cutting back or quitting can lead to visible improvements in skin health. Better hydration, improved nutrient absorption, and enhanced sleep can result in healthier, glowing skin. Fewer toxins also means the body and skin can heal and regenerate more efficiently.
Repeated alcohol consumption interferes with the brain’s communication pathways, affecting cognitive functions like memory, attention, and decision-making. Over time, it can physically change the brain, decreasing the size of the brain's frontal lobes, which are responsible for reasoning, planning, and judgment.
Here’s the great news: the brain is resilient! Studies have shown that abstaining from alcohol can lead to cognitive improvements. Choosing not to drink allows recovery to take place: neurons can regenerate and brain volume can increase, especially in the regions associated with learning and memory.
Our health is paramount, and our immune system shields us from all types of germs and viruses. However, alcohol can weaken this system, making us more susceptible to illnesses.
Once again, the body is resilient and starts to recover quickly once alcohol is no longer in the way. Letting go of booze can give our immune system the boost it deserves!
Our liver works hard to digest food, store energy, produce essential proteins, and, most importantly, eliminate harmful substances from the blood. When we drink, it's the liver's job to process the alcohol, but there's only so much it can handle at once.
However, the liver is incredibly resilient. When given a break from alcohol, it can repair itself remarkably! Early stages of liver disease, like a fatty liver, can be reversed. In fact, abstaining from alcohol can improve symptoms and enhance quality of life even with more advanced conditions.
We've all been there: the pounding headache, the sensitivity to light, the regret of that last drink. Hangovers can throw off an entire day!
Now, imagine waking up feeling refreshed, hydrated, and clear-headed every day. It’s entirely possible! By cutting back or abstaining from alcohol, those dreaded hangovers can become a thing of the past.
It's no secret that booze can put a dent in our wallets. Whether it's that ritzy cocktail at a high-end bar or a humble bottle of wine from the local store, those expenses can quickly add up.
The brighter side? By choosing to cut back or eliminate alcohol, the savings begin almost instantly. Over weeks and months, these savings can become substantial, ready to be channeled into other fulfilling experiences or investments.
Alcohol can lead to misunderstandings, arguments, or behaviors that we might regret. By choosing not to drink, we might find that our relationships get stronger and more genuine.
The great news? Reducing or eliminating alcohol can pave the way for more peaceful, more meaningful relationships. Emotions become clearer, communication feels more genuine, and our capacity to be present for loved ones magnifies.
Every journey is personal. Whether you choose to cut back or quit altogether (the benefits of never drinking alcohol have been backed by science), know that each step is a move towards a healthier, happier you. As you can see, there are plenty of good reasons not to have a drink tonight.
We all know that life is packed with choices, big and small. One choice we might make daily or weekly is about alcohol. While a glass here or there might not seem like a big deal to some, there are quite a few reasons why ditching the drink altogether might be a good call. While there are medical reasons to not drink alcohol, choosing not to drink has other advantages. Let’s explore 10 reasons not to drink alcohol — all backed by research!
Alcohol might seem like a temporary ticket to good vibes, but it's actually classified as a central nervous system depressant. Over time, regular drinking can be a real downer, dampening our mood and exacerbating sadness. When we cut back, we might just find that our spirits lift!
Numerous studies have also linked alcohol to clinical depression, a mood disorder that affects millions worldwide. Let’s deep dive into how alcohol plays a role in this intricate relationship:
Here's the good news: several studies have shown that mood improvements can show up after a period of abstaining from alcohol. The brain starts healing, serotonin levels stabilize, and overall emotional well-being improves, leading to a happier, depression-free life!
Alcohol isn't calorie-free, and those numbers can add up quickly! A single glass of wine can have as many calories as a slice of pizza. Moreover, alcohol can stimulate our appetite, leading to weight gain — especially around the midsection.
Here’s the scoop on the relationship between booze and weight — and why choosing not to drink might help keep those pesky pounds off!
Reducing alcohol consumption can be a game-changer in achieving and maintaining a healthy weight. Our metabolism recovers, and the overall reduction in calories can work wonders for our waistline!
While a drink might make us drowsy, it can interfere with the quality of our sleep. Choosing not to drink makes us more likely to wake up feeling rested and refreshed. Here’s why:
Cutting back on alcohol can lead to notable improvements in sleep quality. As the effects of alcohol wear off, we might find ourselves sinking into deeper, more restful phases of sleep, waking up feeling genuinely refreshed.
Another reason why you should not drink alcohol? Alcohol can speed up the aging process, so if we’re aiming for that youthful radiance, it might be time to rethink that drink.
Now, for the good news: when it comes to alcohol and aging, cutting back or quitting can lead to visible improvements in skin health. Better hydration, improved nutrient absorption, and enhanced sleep can result in healthier, glowing skin. Fewer toxins also means the body and skin can heal and regenerate more efficiently.
Repeated alcohol consumption interferes with the brain’s communication pathways, affecting cognitive functions like memory, attention, and decision-making. Over time, it can physically change the brain, decreasing the size of the brain's frontal lobes, which are responsible for reasoning, planning, and judgment.
Here’s the great news: the brain is resilient! Studies have shown that abstaining from alcohol can lead to cognitive improvements. Choosing not to drink allows recovery to take place: neurons can regenerate and brain volume can increase, especially in the regions associated with learning and memory.
Our health is paramount, and our immune system shields us from all types of germs and viruses. However, alcohol can weaken this system, making us more susceptible to illnesses.
Once again, the body is resilient and starts to recover quickly once alcohol is no longer in the way. Letting go of booze can give our immune system the boost it deserves!
Our liver works hard to digest food, store energy, produce essential proteins, and, most importantly, eliminate harmful substances from the blood. When we drink, it's the liver's job to process the alcohol, but there's only so much it can handle at once.
However, the liver is incredibly resilient. When given a break from alcohol, it can repair itself remarkably! Early stages of liver disease, like a fatty liver, can be reversed. In fact, abstaining from alcohol can improve symptoms and enhance quality of life even with more advanced conditions.
We've all been there: the pounding headache, the sensitivity to light, the regret of that last drink. Hangovers can throw off an entire day!
Now, imagine waking up feeling refreshed, hydrated, and clear-headed every day. It’s entirely possible! By cutting back or abstaining from alcohol, those dreaded hangovers can become a thing of the past.
It's no secret that booze can put a dent in our wallets. Whether it's that ritzy cocktail at a high-end bar or a humble bottle of wine from the local store, those expenses can quickly add up.
The brighter side? By choosing to cut back or eliminate alcohol, the savings begin almost instantly. Over weeks and months, these savings can become substantial, ready to be channeled into other fulfilling experiences or investments.
Alcohol can lead to misunderstandings, arguments, or behaviors that we might regret. By choosing not to drink, we might find that our relationships get stronger and more genuine.
The great news? Reducing or eliminating alcohol can pave the way for more peaceful, more meaningful relationships. Emotions become clearer, communication feels more genuine, and our capacity to be present for loved ones magnifies.
Every journey is personal. Whether you choose to cut back or quit altogether (the benefits of never drinking alcohol have been backed by science), know that each step is a move towards a healthier, happier you. As you can see, there are plenty of good reasons not to have a drink tonight.
Though alcohol isn’t considered a causative factor for narcolepsy, drinking can worsen symptoms in those already living with the condition. Here’s why this happens and how to mitigate the effects by changing drinking habits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Narcolepsy is a neurological condition that’s experienced by millions worldwide. This chronic disorder alters sleep-wake cycles, significantly impacting quality of life in those affected and causing daytime sleepiness.
How exactly does it relate to alcohol? Is there such a thing as alcohol-induced narcolepsy? And what about mixing narcolepsy medications and alcohol?
In this blog, we’ll answer these questions and more! Read on for your comprehensive roadmap of how to navigate the complex relationship between narcolepsy and alcohol.
Narcolepsy is a chronic neurological disorder that impacts the brain's ability to regulate sleep-wake cycles. This condition typically manifests during adolescence or young adulthood, and it currently affects about 200,000 Americans and 3 million people worldwide.
Those living with narcolepsy experience overwhelming daytime drowsiness and sudden attacks of sleep, regardless of their circumstances.
Here are five key symptoms of narcolepsy:
The cause of narcolepsy is not fully understood, but it's believed to involve a loss of orexin-producing cells in the brain (we’ll discuss these in the next section), which are vital for regulating wakefulness.
However, there are a few conditions with which narcolepsy is more likely to happen in the absence of low orexin levels:
People may be more likely to have narcolepsy if they fall into one of the following:
If you or a loved one experiences symptoms and suspects you might have narcolepsy, it’s important to consult with a medical provider for a thorough evaluation and diagnosis.
Certain people living with narcolepsy do experience symptom exacerbation when drinking alcohol, likely due to alcohol’s sedative effects.
Narcolepsy and alcohol both can lead to daytime drowsiness. If a person already deals with daytime sleepiness from narcolepsy, alcohol can further depress the central nervous system (CNS), making them even more tired.
To further understand the link between narcolepsy and alcohol, we can look to the orexin (hypocretin) pathway. This neurological pathway in the brain plays a role in both.
A 2020 study conducted in Neuroscience Letters explains how. This rodent-based study examined the mechanisms for how chronic alcohol use can cause daytime sleepiness. Researchers concluded that alcohol withdrawal decreased orexin expression.
Orexin, also known as hypocretin, is a brain chemical that regulates our REM (rapid eye movement) sleep. Deficiencies in this hormone can trigger excessive daytime sleepiness. Low levels of orexin is also one of the key causes of cataplexy in those living with narcolepsy.
This begs the question: can alcohol cause narcolepsy? At present, there’s no empirical evidence to suggest alcohol as a causative factor for narcolepsy.
However, there have been a couple of individual reports of developing narcolepsy after long-term heavy drinking.
In these cases, recorded in 2012 and 2021, researchers correlated chronic heavy drinking to the onset of narcolepsy. Given that this was correlational, the scientists couldn’t pinpoint whether the individuals in question had undiagnosed narcolepsy prior to being examined, or if the narcolepsy had resulted from the drinking itself.
As of now, alcohol can not be deemed a likely causative factor for narcolepsy.
Alcohol can affect the efficacy of narcolepsy medications within the body.
In general, it’s best to avoid mixing alcohol and medication, since drinking can worsen side effects or lead to life-threatening consequences, such as central nervous system depression.
Alcohol interacts with common drugs used to treat narcolepsy:
Additional medications used to treat narcolepsy include solriamfetol (Sunosi) and pitolisant (Wakix). Prior to drinking alcohol while taking prescription medication — whether it’s for narcolepsy or another condition — always consult with your physician or pharmacist.
If your medical team suspects narcolepsy, they’ll conduct a sleep study and measure orexin levels to confirm a diagnosis.
Aside from medications, narcolepsy involves several lifestyle changes:
Other mind-body methods can be effective in improving narcolepsy symptoms. These include biofeedback, meditation-relaxation therapy, and yoga.
If you’ve found yourself wondering, “Why do I fall asleep when I drink alcohol?” it’s wise to reevaluate your alcohol intake — especially if you have narcolepsy. Falling asleep after drinking alcohol can worsen symptoms and result in dangerous immediate consequences.
Significantly cutting back on or quitting alcohol can potentially improve the condition. Here are a few ways to start changing your drinking habits.
By understanding the relationship between alcohol and narcolepsy and taking proactive steps to manage alcohol consumption, those of us living with narcolepsy can potentially improve our symptoms. Remember, this approach should always be personalized and done in consultation with healthcare professionals.
Narcolepsy is a complex condition that can significantly impact a person’s quality of life. Adding alcohol to the mix can worsen the challenges. It’s essential for those living with narcolepsy to reevaluate their drinking habits so as to avoid symptom exacerbation. Furthermore, medications used to treat narcolepsy can also have adverse — or potentially life-threatening — side effects when mixed with alcohol.
As with any major health condition, it’s essential to consult a healthcare provider for a proper diagnosis and treatment plan if narcolepsy is suspected. With the right steps and plenty of support, it’s possible to live a full life with narcolepsy.
Narcolepsy is a neurological condition that’s experienced by millions worldwide. This chronic disorder alters sleep-wake cycles, significantly impacting quality of life in those affected and causing daytime sleepiness.
How exactly does it relate to alcohol? Is there such a thing as alcohol-induced narcolepsy? And what about mixing narcolepsy medications and alcohol?
In this blog, we’ll answer these questions and more! Read on for your comprehensive roadmap of how to navigate the complex relationship between narcolepsy and alcohol.
Narcolepsy is a chronic neurological disorder that impacts the brain's ability to regulate sleep-wake cycles. This condition typically manifests during adolescence or young adulthood, and it currently affects about 200,000 Americans and 3 million people worldwide.
Those living with narcolepsy experience overwhelming daytime drowsiness and sudden attacks of sleep, regardless of their circumstances.
Here are five key symptoms of narcolepsy:
The cause of narcolepsy is not fully understood, but it's believed to involve a loss of orexin-producing cells in the brain (we’ll discuss these in the next section), which are vital for regulating wakefulness.
However, there are a few conditions with which narcolepsy is more likely to happen in the absence of low orexin levels:
People may be more likely to have narcolepsy if they fall into one of the following:
If you or a loved one experiences symptoms and suspects you might have narcolepsy, it’s important to consult with a medical provider for a thorough evaluation and diagnosis.
Certain people living with narcolepsy do experience symptom exacerbation when drinking alcohol, likely due to alcohol’s sedative effects.
Narcolepsy and alcohol both can lead to daytime drowsiness. If a person already deals with daytime sleepiness from narcolepsy, alcohol can further depress the central nervous system (CNS), making them even more tired.
To further understand the link between narcolepsy and alcohol, we can look to the orexin (hypocretin) pathway. This neurological pathway in the brain plays a role in both.
A 2020 study conducted in Neuroscience Letters explains how. This rodent-based study examined the mechanisms for how chronic alcohol use can cause daytime sleepiness. Researchers concluded that alcohol withdrawal decreased orexin expression.
Orexin, also known as hypocretin, is a brain chemical that regulates our REM (rapid eye movement) sleep. Deficiencies in this hormone can trigger excessive daytime sleepiness. Low levels of orexin is also one of the key causes of cataplexy in those living with narcolepsy.
This begs the question: can alcohol cause narcolepsy? At present, there’s no empirical evidence to suggest alcohol as a causative factor for narcolepsy.
However, there have been a couple of individual reports of developing narcolepsy after long-term heavy drinking.
In these cases, recorded in 2012 and 2021, researchers correlated chronic heavy drinking to the onset of narcolepsy. Given that this was correlational, the scientists couldn’t pinpoint whether the individuals in question had undiagnosed narcolepsy prior to being examined, or if the narcolepsy had resulted from the drinking itself.
As of now, alcohol can not be deemed a likely causative factor for narcolepsy.
Alcohol can affect the efficacy of narcolepsy medications within the body.
In general, it’s best to avoid mixing alcohol and medication, since drinking can worsen side effects or lead to life-threatening consequences, such as central nervous system depression.
Alcohol interacts with common drugs used to treat narcolepsy:
Additional medications used to treat narcolepsy include solriamfetol (Sunosi) and pitolisant (Wakix). Prior to drinking alcohol while taking prescription medication — whether it’s for narcolepsy or another condition — always consult with your physician or pharmacist.
If your medical team suspects narcolepsy, they’ll conduct a sleep study and measure orexin levels to confirm a diagnosis.
Aside from medications, narcolepsy involves several lifestyle changes:
Other mind-body methods can be effective in improving narcolepsy symptoms. These include biofeedback, meditation-relaxation therapy, and yoga.
If you’ve found yourself wondering, “Why do I fall asleep when I drink alcohol?” it’s wise to reevaluate your alcohol intake — especially if you have narcolepsy. Falling asleep after drinking alcohol can worsen symptoms and result in dangerous immediate consequences.
Significantly cutting back on or quitting alcohol can potentially improve the condition. Here are a few ways to start changing your drinking habits.
By understanding the relationship between alcohol and narcolepsy and taking proactive steps to manage alcohol consumption, those of us living with narcolepsy can potentially improve our symptoms. Remember, this approach should always be personalized and done in consultation with healthcare professionals.
Narcolepsy is a complex condition that can significantly impact a person’s quality of life. Adding alcohol to the mix can worsen the challenges. It’s essential for those living with narcolepsy to reevaluate their drinking habits so as to avoid symptom exacerbation. Furthermore, medications used to treat narcolepsy can also have adverse — or potentially life-threatening — side effects when mixed with alcohol.
As with any major health condition, it’s essential to consult a healthcare provider for a proper diagnosis and treatment plan if narcolepsy is suspected. With the right steps and plenty of support, it’s possible to live a full life with narcolepsy.
Explore the best dietary practices for recovering alcoholics, with a focus on essential vitamins, balanced nutrition, and holistic recovery.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Recovering from alcoholism is a process that involves both your mind and your body. Alcohol can negatively affect your health in ways that might not be immediately obvious. As you begin to recover, paying attention to your diet is essential for your overall improvement.
If you're working through alcohol dependency or supporting someone who is, it’s important to understand how a healthy diet plays a role.
Let's look at the best foods to eat during recovery and why they're good for you. We'll also offer practical tips to help you maintain a healthy diet during recovery.
Recovery from alcoholism certainly involves more than our just quitting drinking because it’s a comprehensive process that affects every aspect of our lives. An important part of recovery is eating well; however, it’s frequently left out of conversations surrounding the journey to sobriety.
Eating the right foods supports our recovery from alcohol addiction. Alcohol not only depletes vital nutrients, but it also damages the digestive system. Moreover, recovery tends to be challenging due to the poor physical and mental health caused by alcohol.
Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing. Additionally, alcohol triggers inflammation in the gut, which prevents the body from absorbing necessary nutrients. Common deficiencies in individuals recovering from alcohol addiction also include vitamins B and C, magnesium, and zinc, which are all critical for the body's proper functioning.
A healthy diet is key to repairing the harm caused by alcohol, particularly to the liver and brain. The lack of certain nutrients can lead to depression, anxiety, and mood swings. A balanced diet can curb the craving for alcohol by maintaining steady blood sugar levels, and adequate nutrient intake can reduce the desire to drink.
When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy. Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.
Adopting these tips can nourish your body and mind, which will help you build a healthier relationship with food and your overall well-being.
Take some time each week to decide what you will eat. This helps you avoid making last-minute, unhealthy choices. Try to include proteins, carbs, and fats in each meal. For instance, how about some grilled chicken, brown rice, and a slice of avocado? Keep things interesting by changing up your fruits, veggies, and proteins. This not only keeps meals exciting but also ensures you are getting a range of nutrients.
Opt for meals like stews or casseroles that are easy to cook and packed with nutrients. You can also cut up veggies or marinate meat beforehand to make cooking less of a chore. Finally, look up simple, healthy recipes online or in cookbooks.
Aim for smaller, more frequent meals, which can be easier to manage than three big ones. Choose foods that are nutrient-packed but not too filling, like nuts or yogurt. Smaller snacks are great when you're not feeling very hungry; they're easy to eat and can be full of good nutrition.
Building good habits helps you recognize when you're full. While eating, try not to eat while you’re distracted by your phone or TV. Instead, chew your food well to help with digestion. Also, make your eating area comfortable and pleasant.
Aim for at least eight glasses of water daily, more if you're active or it's hot. Herbal teas are great for hydration without the buzz of caffeine. Nutrient-packed broths are also hydrating and can be a good source of minerals and other nutrients, such as collagen.
Know your triggers and be aware of foods or places that might make you crave alcohol. Make thoughtful choices when you’re buying groceries and look for beverages and snacks that can satisfy you without triggering cravings. The Reframe app can help you track your cravings and gain a better understanding of what to avoid.
Schedule regular check-ins with a nutritionist for personalized dietary advice and to get help staying accountable. Sharing experiences and tips in support groups centered on recovery can be beneficial. These trustworthy sources can also keep you up-to-date with information on nutrition and recovery.
In recovery, each meal and each decision counts. It's not just about therapy and support from others; the food you eat plays a big role, too. Choosing a nutritious diet helps you get healthier and is a step towards a better future.These small steps can lead to a healthier and happier life.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Recovering from alcoholism is a process that involves both your mind and your body. Alcohol can negatively affect your health in ways that might not be immediately obvious. As you begin to recover, paying attention to your diet is essential for your overall improvement.
If you're working through alcohol dependency or supporting someone who is, it’s important to understand how a healthy diet plays a role.
Let's look at the best foods to eat during recovery and why they're good for you. We'll also offer practical tips to help you maintain a healthy diet during recovery.
Recovery from alcoholism certainly involves more than our just quitting drinking because it’s a comprehensive process that affects every aspect of our lives. An important part of recovery is eating well; however, it’s frequently left out of conversations surrounding the journey to sobriety.
Eating the right foods supports our recovery from alcohol addiction. Alcohol not only depletes vital nutrients, but it also damages the digestive system. Moreover, recovery tends to be challenging due to the poor physical and mental health caused by alcohol.
Excessive alcohol consumption can damage the liver, an organ essential for nutrient processing. Additionally, alcohol triggers inflammation in the gut, which prevents the body from absorbing necessary nutrients. Common deficiencies in individuals recovering from alcohol addiction also include vitamins B and C, magnesium, and zinc, which are all critical for the body's proper functioning.
A healthy diet is key to repairing the harm caused by alcohol, particularly to the liver and brain. The lack of certain nutrients can lead to depression, anxiety, and mood swings. A balanced diet can curb the craving for alcohol by maintaining steady blood sugar levels, and adequate nutrient intake can reduce the desire to drink.
When recovering from alcohol addiction, it is important to eat the right foods to help our body heal and stay healthy. Each of us has different dietary needs, so it’s always a good idea to talk to a doctor or nutrition expert for advice that’s right for you.
Adopting these tips can nourish your body and mind, which will help you build a healthier relationship with food and your overall well-being.
Take some time each week to decide what you will eat. This helps you avoid making last-minute, unhealthy choices. Try to include proteins, carbs, and fats in each meal. For instance, how about some grilled chicken, brown rice, and a slice of avocado? Keep things interesting by changing up your fruits, veggies, and proteins. This not only keeps meals exciting but also ensures you are getting a range of nutrients.
Opt for meals like stews or casseroles that are easy to cook and packed with nutrients. You can also cut up veggies or marinate meat beforehand to make cooking less of a chore. Finally, look up simple, healthy recipes online or in cookbooks.
Aim for smaller, more frequent meals, which can be easier to manage than three big ones. Choose foods that are nutrient-packed but not too filling, like nuts or yogurt. Smaller snacks are great when you're not feeling very hungry; they're easy to eat and can be full of good nutrition.
Building good habits helps you recognize when you're full. While eating, try not to eat while you’re distracted by your phone or TV. Instead, chew your food well to help with digestion. Also, make your eating area comfortable and pleasant.
Aim for at least eight glasses of water daily, more if you're active or it's hot. Herbal teas are great for hydration without the buzz of caffeine. Nutrient-packed broths are also hydrating and can be a good source of minerals and other nutrients, such as collagen.
Know your triggers and be aware of foods or places that might make you crave alcohol. Make thoughtful choices when you’re buying groceries and look for beverages and snacks that can satisfy you without triggering cravings. The Reframe app can help you track your cravings and gain a better understanding of what to avoid.
Schedule regular check-ins with a nutritionist for personalized dietary advice and to get help staying accountable. Sharing experiences and tips in support groups centered on recovery can be beneficial. These trustworthy sources can also keep you up-to-date with information on nutrition and recovery.
In recovery, each meal and each decision counts. It's not just about therapy and support from others; the food you eat plays a big role, too. Choosing a nutritious diet helps you get healthier and is a step towards a better future.These small steps can lead to a healthier and happier life.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Are you an athlete wondering whether alcohol is impacting your fitness and performance? Learn how drinking can impact these factors, plus your overall well-being. Discover tips to maintain fitness and drink less.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re tying up your shoelaces, about to head out on a 5-mile jog. You’ve stuck to this habit for months, but despite training diligently, you notice that your performance has plateaued. There haven’t been too many new changes to your life. Well, except the fact you’ve started drinking a couple of beers after work to blow off steam. Wait … could the beers be to blame?
That begs an important question: does alcohol impact sports performance and fitness goals? Will cutting back on — or quitting — alcohol help us feel fitter, stronger, and healthier? We’ll explore the relationship between alcohol and athletic performance, plus offer tips to maintain fitness by maintaining healthier drinking habits.
Alcohol is a seemingly harmless social lubricant. Many of us are used to post-work happy hours, evening nightcaps, celebratory toasts, and weekend wine tasting trips with friends.
However, when athletes consume alcohol, even in moderate amounts, several physiological functions vital for peak performance are impaired, sabotaging athletic performance. Here are a few of the most prominent ones to look out for.
Alcohol is a diuretic, which means it’s a key factor contributing to dehydration. Diuretics increase urine production by inhibiting the release of antidiuretic hormone (ADH) from the pituitary gland, which normally signals the kidneys to reabsorb water. When ADH levels drop, the kidneys expel more water, leading to increased urine output. This diuretic effect can significantly impact hydration status, thereby affecting fitness performance.
Hydration plays a critical role in maintaining optimal muscle function and temperature regulation. Muscles require adequate water to maintain electrolyte balance and facilitate neuromuscular reactions. Dehydration can lead to an imbalance in electrolytes such as sodium and potassium, crucial for muscle contractions. When dehydrated, muscles are more prone to cramps, a condition in which muscles involuntarily contract painfully and persistently.
Furthermore, dehydration can affect temperature regulation. During physical activity, our body produces heat. To dissipate this heat and maintain a stable internal temperature, our body relies on sweat evaporation. Dehydration, however, reduces our body's ability to sweat, increasing the risk of overheating and heat-related illnesses. This impaired temperature regulation can further reduce athletic performance as our body diverts resources to cool itself down, rather than fueling muscle activity.
The cumulative effect of dehydration on muscle function, electrolyte balance, and temperature regulation can significantly hinder athletic performance. Over time, this can reduce endurance, strength, and overall capacity to perform physical activities effectively.
Alcohol consumption impacts energy metabolism, particularly the processing of glycogen, a stored form of glucose. Glycogen is the primary energy source during high-intensity physical activities, during which our body requires immediate and substantial energy. Alcohol negatively alters the way our body manages glycogen.
The liver plays a central role in metabolizing both alcohol and glycogen. When alcohol is present, the liver prioritizes its metabolism over other substances, including glycogen. This prioritization is due to alcohol’s toxic nature and the body's need to eliminate it quickly. During this process, the synthesis of glucose from glycogen, known as glycogenolysis, is inhibited. Additionally, glycogenesis, the formation of new glycogen from glucose is also impaired.
This disruption in glycogen metabolism leads to lower glucose availability for muscles during high-intensity exercises. As a result, we may become exhausted more quickly as our primary energy source is compromised. This phenomenon is particularly noticeable in activities that heavily rely on anaerobic energy systems, such as sprinting or weightlifting, where glycogen is the key fuel.
Moreover, alcohol can interfere with our blood sugar balance. Hypoglycemia, or low blood sugar, can occur during or after drinking, further compromising energy availability. This condition can lead to symptoms such as dizziness, weakness, and fatigue, all of which are detrimental to athletic performance.
Finally, drinking can result in willpower depletion, especially when it comes to cultivating and sustaining healthy habits. Alcohol consumption might contribute to a decrease in discipline, potentially leading to unhealthy dietary choices that hinder energy metabolism.
The process of recovery, particularly protein synthesis, is crucial for muscle repair and growth. Protein synthesis involves the creation of new proteins from amino acids, which is vital for repairing the microscopic tears in muscle fibers caused by intense exercise. However, alcohol consumption can significantly hinder this process.
Alcohol disrupts the normal pathways of protein synthesis in several ways. First, it interferes with the way our body processes and uses amino acids, which are the building blocks of proteins. This interference can decrease the rate at which muscles synthesize new protein. Additionally, alcohol can lead to hormonal imbalances. Drinking too much reduces the secretion of growth hormone and testosterone, both of which are crucial for muscle growth and repair. This hormonal imbalance further exacerbates protein synthesis.
The compromised muscle repair process means that regular alcohol consumption can prolong the recovery period after exercise. This prolonged recovery not only makes training less effective but also increases the risk of injury. When muscles are not fully recovered, they are more susceptible to strain and overuse injuries. Furthermore, incomplete recovery can lead to chronic fatigue, reducing our overall performance capacity and training quality.
Alcohol’s impact on the central nervous system significantly affects coordination, reaction time, and decision-making skills — key elements in sports performance. Alcohol acts as a central nervous system depressant, slowing down brain function and altering the communication between neurons.
When it comes to coordination, alcohol impairs motor skills and balance, both of which are essential for most athletic activities. Even small amounts of alcohol can affect our fine motor skills, leading to clumsiness and uncoordinated movements. This impairment can drastically affect performance in sports that require precise movements, such as gymnastics or tennis.
Reaction time is another critical component affected by alcohol. The depressant effects of alcohol slow down our brain's processing speed, resulting in delayed reaction times. In sports, where split-second decisions and reactions are necessary, this delay can be the difference between success and failure. For instance, in team sports such as basketball or football, a player’s ability to react quickly to opponents' movements is crucial.
Furthermore, alcohol affects decision-making skills and judgment. It reduces inhibitions and impairs the ability to assess risks accurately. This impaired judgment can lead to poor decision-making on the field or court, such as misjudging distances, making wrong strategic choices, or engaging in risky plays that could lead to injury.
Beyond the immediate impact on performance, regular alcohol consumption poses significant long-term health risks for athletes:
The good news is that reducing alcohol intake positively impacts sports performance in athletes, and can support fitness goals. Here are a few science-backed ways to achieve this balance:
Each of these steps offers a practical approach to moderating your alcohol consumption, leading to improved athletic performance and health.
Changing our drinking habits can feel daunting, especially in a culture where our social life often revolves around it. However, the benefits it brings to athletic performance and overall health are undeniable. Unfortunately, many athletes are unaware of the extent to which alcohol can hinder their athletic goals. By taking manageable steps towards moderation, not only can we witness improved physical performance, but also a general enhancement in well-being.
The journey towards a healthier relationship with alcohol is deeply personal and varies from person to person. What remains constant is the positive ripple effect it has on various aspects of life. A little change in habit, a considerable leap in health — it's within reach for everyone!
You’re tying up your shoelaces, about to head out on a 5-mile jog. You’ve stuck to this habit for months, but despite training diligently, you notice that your performance has plateaued. There haven’t been too many new changes to your life. Well, except the fact you’ve started drinking a couple of beers after work to blow off steam. Wait … could the beers be to blame?
That begs an important question: does alcohol impact sports performance and fitness goals? Will cutting back on — or quitting — alcohol help us feel fitter, stronger, and healthier? We’ll explore the relationship between alcohol and athletic performance, plus offer tips to maintain fitness by maintaining healthier drinking habits.
Alcohol is a seemingly harmless social lubricant. Many of us are used to post-work happy hours, evening nightcaps, celebratory toasts, and weekend wine tasting trips with friends.
However, when athletes consume alcohol, even in moderate amounts, several physiological functions vital for peak performance are impaired, sabotaging athletic performance. Here are a few of the most prominent ones to look out for.
Alcohol is a diuretic, which means it’s a key factor contributing to dehydration. Diuretics increase urine production by inhibiting the release of antidiuretic hormone (ADH) from the pituitary gland, which normally signals the kidneys to reabsorb water. When ADH levels drop, the kidneys expel more water, leading to increased urine output. This diuretic effect can significantly impact hydration status, thereby affecting fitness performance.
Hydration plays a critical role in maintaining optimal muscle function and temperature regulation. Muscles require adequate water to maintain electrolyte balance and facilitate neuromuscular reactions. Dehydration can lead to an imbalance in electrolytes such as sodium and potassium, crucial for muscle contractions. When dehydrated, muscles are more prone to cramps, a condition in which muscles involuntarily contract painfully and persistently.
Furthermore, dehydration can affect temperature regulation. During physical activity, our body produces heat. To dissipate this heat and maintain a stable internal temperature, our body relies on sweat evaporation. Dehydration, however, reduces our body's ability to sweat, increasing the risk of overheating and heat-related illnesses. This impaired temperature regulation can further reduce athletic performance as our body diverts resources to cool itself down, rather than fueling muscle activity.
The cumulative effect of dehydration on muscle function, electrolyte balance, and temperature regulation can significantly hinder athletic performance. Over time, this can reduce endurance, strength, and overall capacity to perform physical activities effectively.
Alcohol consumption impacts energy metabolism, particularly the processing of glycogen, a stored form of glucose. Glycogen is the primary energy source during high-intensity physical activities, during which our body requires immediate and substantial energy. Alcohol negatively alters the way our body manages glycogen.
The liver plays a central role in metabolizing both alcohol and glycogen. When alcohol is present, the liver prioritizes its metabolism over other substances, including glycogen. This prioritization is due to alcohol’s toxic nature and the body's need to eliminate it quickly. During this process, the synthesis of glucose from glycogen, known as glycogenolysis, is inhibited. Additionally, glycogenesis, the formation of new glycogen from glucose is also impaired.
This disruption in glycogen metabolism leads to lower glucose availability for muscles during high-intensity exercises. As a result, we may become exhausted more quickly as our primary energy source is compromised. This phenomenon is particularly noticeable in activities that heavily rely on anaerobic energy systems, such as sprinting or weightlifting, where glycogen is the key fuel.
Moreover, alcohol can interfere with our blood sugar balance. Hypoglycemia, or low blood sugar, can occur during or after drinking, further compromising energy availability. This condition can lead to symptoms such as dizziness, weakness, and fatigue, all of which are detrimental to athletic performance.
Finally, drinking can result in willpower depletion, especially when it comes to cultivating and sustaining healthy habits. Alcohol consumption might contribute to a decrease in discipline, potentially leading to unhealthy dietary choices that hinder energy metabolism.
The process of recovery, particularly protein synthesis, is crucial for muscle repair and growth. Protein synthesis involves the creation of new proteins from amino acids, which is vital for repairing the microscopic tears in muscle fibers caused by intense exercise. However, alcohol consumption can significantly hinder this process.
Alcohol disrupts the normal pathways of protein synthesis in several ways. First, it interferes with the way our body processes and uses amino acids, which are the building blocks of proteins. This interference can decrease the rate at which muscles synthesize new protein. Additionally, alcohol can lead to hormonal imbalances. Drinking too much reduces the secretion of growth hormone and testosterone, both of which are crucial for muscle growth and repair. This hormonal imbalance further exacerbates protein synthesis.
The compromised muscle repair process means that regular alcohol consumption can prolong the recovery period after exercise. This prolonged recovery not only makes training less effective but also increases the risk of injury. When muscles are not fully recovered, they are more susceptible to strain and overuse injuries. Furthermore, incomplete recovery can lead to chronic fatigue, reducing our overall performance capacity and training quality.
Alcohol’s impact on the central nervous system significantly affects coordination, reaction time, and decision-making skills — key elements in sports performance. Alcohol acts as a central nervous system depressant, slowing down brain function and altering the communication between neurons.
When it comes to coordination, alcohol impairs motor skills and balance, both of which are essential for most athletic activities. Even small amounts of alcohol can affect our fine motor skills, leading to clumsiness and uncoordinated movements. This impairment can drastically affect performance in sports that require precise movements, such as gymnastics or tennis.
Reaction time is another critical component affected by alcohol. The depressant effects of alcohol slow down our brain's processing speed, resulting in delayed reaction times. In sports, where split-second decisions and reactions are necessary, this delay can be the difference between success and failure. For instance, in team sports such as basketball or football, a player’s ability to react quickly to opponents' movements is crucial.
Furthermore, alcohol affects decision-making skills and judgment. It reduces inhibitions and impairs the ability to assess risks accurately. This impaired judgment can lead to poor decision-making on the field or court, such as misjudging distances, making wrong strategic choices, or engaging in risky plays that could lead to injury.
Beyond the immediate impact on performance, regular alcohol consumption poses significant long-term health risks for athletes:
The good news is that reducing alcohol intake positively impacts sports performance in athletes, and can support fitness goals. Here are a few science-backed ways to achieve this balance:
Each of these steps offers a practical approach to moderating your alcohol consumption, leading to improved athletic performance and health.
Changing our drinking habits can feel daunting, especially in a culture where our social life often revolves around it. However, the benefits it brings to athletic performance and overall health are undeniable. Unfortunately, many athletes are unaware of the extent to which alcohol can hinder their athletic goals. By taking manageable steps towards moderation, not only can we witness improved physical performance, but also a general enhancement in well-being.
The journey towards a healthier relationship with alcohol is deeply personal and varies from person to person. What remains constant is the positive ripple effect it has on various aspects of life. A little change in habit, a considerable leap in health — it's within reach for everyone!
Explore the best drinks for pregnancy, including safe electrolytes and alcohol-free options. Stay hydrated and healthy!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Making healthy eating and drinking choices each day is crucial when you are pregnant since the health of your unborn child is just as essential as your own.
We're trying to simplify the abundance of advice that exists around what to eat and drink when expecting. Find out why staying hydrated is important and why some of your favorite drinks might not be the greatest option right now.
Examine the reasons why alcohol should be avoided and why water and some other beverages containing electrolytes are a good idea. We'll also show you how the drinks you choose might impact your personal health as well as the growth of your baby.
Pregnancy causes changes in your body, such as increased blood volume to support the developing baby and more fluid intake requirements. That is why maintaining adequate hydration is important for multiple reasons: it helps your baby receive nutrients, promotes the formation of new blood cells, and aids in the generation of amniotic fluid, which is essential for your baby's growth and safety.
Additionally, drinking enough water facilitates waste elimination for both you and your child, lowering the risk of UTIs. Hydration also helps reduce two common pregnancy discomforts: bloating and constipation.
How can you keep yourself adequately hydrated during pregnancy? Here are some straightforward tips that you can follow for maintaining good hydration.
Knowing what options are available to you is the first step in selecting the right drinks during pregnancy. It is certainly possible to stay hydrated and satisfied during pregnancy, which is a significant aspect of a healthy pregnancy.
When it comes to selecting the healthiest drinks for pregnant women, your main goal should be to choose drinks that provide nutritional value without posing any risks to the baby.
Is Gatorade safe to drink while expecting? The answer is yes. Electrolyte drinks — such as Gatorade — comprising water, electrolytes, and sugar can offer a burst of energy, especially when you are fatigued. There are many different types of electrolyte drinks available, so be sure to take the following into account.
There are some drinks that you should limit or avoid during pregnancy because they can be harmful to you and your baby.
When a pregnant woman drinks alcohol, it goes into her bloodstream and through the placenta to the baby. The negative impact of alcohol on fetal development is worth exploring in depth. Drinking alcohol while you're pregnant can cause significant harm to your developing baby. Some of the risks include:
Drinking alcohol during pregnancy can also be bad for the mother's health because it can lead to health problems, like high blood pressure and diabetes. Alcohol can also make worse mental issues, like stress, anxiety, and depression, affecting how well a mother can care for her child.
The right beverage choices during pregnancy include those that are hydrating, offer nutritional benefits, and are safe for the developing fetus. Avoid alcohol and caffeinated beverages, and opt for water, milk, and herbal teas instead. Making healthy beverage choices each day can improve the health of both you and your growing baby.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Making healthy eating and drinking choices each day is crucial when you are pregnant since the health of your unborn child is just as essential as your own.
We're trying to simplify the abundance of advice that exists around what to eat and drink when expecting. Find out why staying hydrated is important and why some of your favorite drinks might not be the greatest option right now.
Examine the reasons why alcohol should be avoided and why water and some other beverages containing electrolytes are a good idea. We'll also show you how the drinks you choose might impact your personal health as well as the growth of your baby.
Pregnancy causes changes in your body, such as increased blood volume to support the developing baby and more fluid intake requirements. That is why maintaining adequate hydration is important for multiple reasons: it helps your baby receive nutrients, promotes the formation of new blood cells, and aids in the generation of amniotic fluid, which is essential for your baby's growth and safety.
Additionally, drinking enough water facilitates waste elimination for both you and your child, lowering the risk of UTIs. Hydration also helps reduce two common pregnancy discomforts: bloating and constipation.
How can you keep yourself adequately hydrated during pregnancy? Here are some straightforward tips that you can follow for maintaining good hydration.
Knowing what options are available to you is the first step in selecting the right drinks during pregnancy. It is certainly possible to stay hydrated and satisfied during pregnancy, which is a significant aspect of a healthy pregnancy.
When it comes to selecting the healthiest drinks for pregnant women, your main goal should be to choose drinks that provide nutritional value without posing any risks to the baby.
Is Gatorade safe to drink while expecting? The answer is yes. Electrolyte drinks — such as Gatorade — comprising water, electrolytes, and sugar can offer a burst of energy, especially when you are fatigued. There are many different types of electrolyte drinks available, so be sure to take the following into account.
There are some drinks that you should limit or avoid during pregnancy because they can be harmful to you and your baby.
When a pregnant woman drinks alcohol, it goes into her bloodstream and through the placenta to the baby. The negative impact of alcohol on fetal development is worth exploring in depth. Drinking alcohol while you're pregnant can cause significant harm to your developing baby. Some of the risks include:
Drinking alcohol during pregnancy can also be bad for the mother's health because it can lead to health problems, like high blood pressure and diabetes. Alcohol can also make worse mental issues, like stress, anxiety, and depression, affecting how well a mother can care for her child.
The right beverage choices during pregnancy include those that are hydrating, offer nutritional benefits, and are safe for the developing fetus. Avoid alcohol and caffeinated beverages, and opt for water, milk, and herbal teas instead. Making healthy beverage choices each day can improve the health of both you and your growing baby.
If you want to cut back on your alcohol consumption but don’t know where to start, consider trying Reframe. We’re a neuroscience-backed app that has helped millions of people reduce their alcohol consumption and develop healthier lifestyle habits.
Uncover hidden expenses of alcohol and learn how reducing consumption not only saves money but also improves physical and financial well-being.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You keep telling yourself the same thing: you really need to save more money. You have bills stacking up and outstanding debt that needs to be paid. But when the weekend arrives, it’s the same routine: you meet your friends at a local bar, end up drinking way more than you intended, and by the time Sunday evening rolls around, your bank account is lower, your head is pounding, and your motivation is at an all-time low. You justify it by telling yourself you had fun — but at what cost?
In this post, we’ll explore the hidden expenses of alcohol and reveal how reducing our alcohol consumption can enhance not just our financial health, but our physical health too. Let’s get started!
When we think about the cost of alcohol, we typically think about the price of drinks at a bar or the bill from the liquor store. But what about the hidden expenses that often go unnoticed? Let’s take a closer look at some of the hidden expenses associated with alcohol:
The bottom line? We may be spending a whole lot more money on alcohol than we realize.
In other words, while that beer or wine might seem harmless at first, the long-term costs can be substantial.
Given all the hidden expenses of alcohol, it stands to reason that if we cut back on our drinking, we’re likely to save more money. And with more money in our pockets, we can redirect our expenses towards something more meaningful, like a dream vacation, paying off debts, or building an emergency fund.
For instance, if we have outstanding debts, such as credit card balances, loans, or mortgages, cutting back on alcohol can allow us to direct the money we would have spent on alcohol toward paying down our debt. Similarly, with the extra funds at our disposal, we can also consider long-term investments, such as retirement accounts or even saving for a child’s education.
But don’t just take our word for it! Research has shown that individuals who reduced their alcohol consumption significantly decreased their overall spending. One study noted that the savings they accumulated over time allowed them to make significant improvements to their financial situations.
It’s not just our wallets that will benefit from cutting back on alcohol, our health will, too. Did you know that alcohol is associated with seven different types of cancer? Drinking affects nearly every aspect of our health, from our mood and sleep patterns to our digestive system and heart health. When we reduce our alcohol consumption, both our mind and body will reap the benefits.
Okay, so now that we’re aware of the hidden costs and potential for financial and health benefits, let’s take a look at some ways we can reduce our alcohol spending. Here are four tips:
Establishing a monthly budget for alcohol consumption is a crucial first step in taking control of our spending. Start by reviewing your current alcohol-related expenses. Take a close look at your receipts, bank statements, or credit card records to understand your current spending habits.
Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Be sure to consider both the cost of alcoholic beverages and the additional expenses associated with drinking, such as transportation and dining out.
Once your budget is in place, diligently track your alcohol-related expenditures throughout the month. This will help you stay accountable and make adjustments as needed.
One of the biggest misconceptions about reducing alcohol consumption is that it prevents us from socializing. But, this doesn’t have to be the case! We can still enjoy gatherings with friends while opting for healthier, alcohol-free alternatives, such as mocktails or alcohol-free beers. In fact, many bars and restaurants now offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content.
We can also get creative in our own kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water. Another tip to reduce alcohol consumption is to alternate alcoholic drinks with water to reduce our drinking. This helps us save money and stay hydrated, so it’s a win-win!
Try diversifying your social life by planning activities that don't revolve around alcohol. For instance, maybe we organize outdoor activities like hiking, biking, or picnicking in the park. These outings encourage physical activity and provide opportunities for bonding with friends and family.
Or maybe we host a game night with friends and engage in some friendly competition. We can also consider trying knitting classes, pottery workshops, or group painting sessions as a way to connect with others. Plus, these activities offer a chance to explore new talents and interests.
Volunteering is another great sober activity that can be incredibly rewarding. In fact, giving back is associated with improvements in mood, health, and overall well-being.
If we’re finding it challenging to reduce our alcohol consumption on our own, we can always turn to others for help. And contrary to what some people believe, seeking support is actually a sign of strength.
Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. We might also benefit from reaching out to a mental health professional or therapist, who can offer personalized strategies and support to help us cut back on drinking.
Finally, don’t forget to confide in trusted friends and family members about your goals to cut back on alcohol. Their encouragement and understanding can be a powerful source of motivation.
If you need a little more incentive to cut back on drinking, consider using our alcohol spending calculator to check how much you are spending on alcohol. It is designed to help you understand and calculate how much you are spending on drinks — per week, month, and year. This can then help us set goals to effectively change our drinking habits, whether that means cutting back on consumption or eliminating alcohol entirely.
You just might be surprised to learn how much you’re spending on alcohol! Sometimes seeing the number for ourselves can encourage us to make the change we know we’ve needed to make.
Cutting back on alcohol is not easy. It can be a journey full of ups and downs, trials and errors. But it is possible! Here are four practical tips for reducing your alcohol consumption:
Remember that cutting back on alcohol is a process that takes time and intention. But it’s well worth the effort — not just for our finances, but for our overall health and well-being.
We often don’t think about how much money we’re spending on drinking. But, apart from the obvious cost of buying drinks, there are many hidden expenses of alcohol, including transportation costs, food expenses, impulsive purchases, and healthcare costs. By reducing our drinking, we’ll not only be able to save money and spend it on more meaningful endeavors, but we’ll also experience improved mental and physical health. It may take time and intention, but we — and our wallets — will be better for it!
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You keep telling yourself the same thing: you really need to save more money. You have bills stacking up and outstanding debt that needs to be paid. But when the weekend arrives, it’s the same routine: you meet your friends at a local bar, end up drinking way more than you intended, and by the time Sunday evening rolls around, your bank account is lower, your head is pounding, and your motivation is at an all-time low. You justify it by telling yourself you had fun — but at what cost?
In this post, we’ll explore the hidden expenses of alcohol and reveal how reducing our alcohol consumption can enhance not just our financial health, but our physical health too. Let’s get started!
When we think about the cost of alcohol, we typically think about the price of drinks at a bar or the bill from the liquor store. But what about the hidden expenses that often go unnoticed? Let’s take a closer look at some of the hidden expenses associated with alcohol:
The bottom line? We may be spending a whole lot more money on alcohol than we realize.
In other words, while that beer or wine might seem harmless at first, the long-term costs can be substantial.
Given all the hidden expenses of alcohol, it stands to reason that if we cut back on our drinking, we’re likely to save more money. And with more money in our pockets, we can redirect our expenses towards something more meaningful, like a dream vacation, paying off debts, or building an emergency fund.
For instance, if we have outstanding debts, such as credit card balances, loans, or mortgages, cutting back on alcohol can allow us to direct the money we would have spent on alcohol toward paying down our debt. Similarly, with the extra funds at our disposal, we can also consider long-term investments, such as retirement accounts or even saving for a child’s education.
But don’t just take our word for it! Research has shown that individuals who reduced their alcohol consumption significantly decreased their overall spending. One study noted that the savings they accumulated over time allowed them to make significant improvements to their financial situations.
It’s not just our wallets that will benefit from cutting back on alcohol, our health will, too. Did you know that alcohol is associated with seven different types of cancer? Drinking affects nearly every aspect of our health, from our mood and sleep patterns to our digestive system and heart health. When we reduce our alcohol consumption, both our mind and body will reap the benefits.
Okay, so now that we’re aware of the hidden costs and potential for financial and health benefits, let’s take a look at some ways we can reduce our alcohol spending. Here are four tips:
Establishing a monthly budget for alcohol consumption is a crucial first step in taking control of our spending. Start by reviewing your current alcohol-related expenses. Take a close look at your receipts, bank statements, or credit card records to understand your current spending habits.
Based on your financial situation and goals, set a reasonable monthly budget for alcohol. Be sure to consider both the cost of alcoholic beverages and the additional expenses associated with drinking, such as transportation and dining out.
Once your budget is in place, diligently track your alcohol-related expenditures throughout the month. This will help you stay accountable and make adjustments as needed.
One of the biggest misconceptions about reducing alcohol consumption is that it prevents us from socializing. But, this doesn’t have to be the case! We can still enjoy gatherings with friends while opting for healthier, alcohol-free alternatives, such as mocktails or alcohol-free beers. In fact, many bars and restaurants now offer a variety of mocktails and non-alcoholic beer options that mimic the flavors of traditional alcoholic beverages without the alcohol content.
We can also get creative in our own kitchen by making homemade non-alcoholic drinks with fresh fruits, herbs, and sparkling water. Another tip to reduce alcohol consumption is to alternate alcoholic drinks with water to reduce our drinking. This helps us save money and stay hydrated, so it’s a win-win!
Try diversifying your social life by planning activities that don't revolve around alcohol. For instance, maybe we organize outdoor activities like hiking, biking, or picnicking in the park. These outings encourage physical activity and provide opportunities for bonding with friends and family.
Or maybe we host a game night with friends and engage in some friendly competition. We can also consider trying knitting classes, pottery workshops, or group painting sessions as a way to connect with others. Plus, these activities offer a chance to explore new talents and interests.
Volunteering is another great sober activity that can be incredibly rewarding. In fact, giving back is associated with improvements in mood, health, and overall well-being.
If we’re finding it challenging to reduce our alcohol consumption on our own, we can always turn to others for help. And contrary to what some people believe, seeking support is actually a sign of strength.
Consider joining a local or online support group dedicated to helping individuals reduce or quit drinking. These groups provide a sense of community, shared experiences, and valuable advice. We might also benefit from reaching out to a mental health professional or therapist, who can offer personalized strategies and support to help us cut back on drinking.
Finally, don’t forget to confide in trusted friends and family members about your goals to cut back on alcohol. Their encouragement and understanding can be a powerful source of motivation.
If you need a little more incentive to cut back on drinking, consider using our alcohol spending calculator to check how much you are spending on alcohol. It is designed to help you understand and calculate how much you are spending on drinks — per week, month, and year. This can then help us set goals to effectively change our drinking habits, whether that means cutting back on consumption or eliminating alcohol entirely.
You just might be surprised to learn how much you’re spending on alcohol! Sometimes seeing the number for ourselves can encourage us to make the change we know we’ve needed to make.
Cutting back on alcohol is not easy. It can be a journey full of ups and downs, trials and errors. But it is possible! Here are four practical tips for reducing your alcohol consumption:
Remember that cutting back on alcohol is a process that takes time and intention. But it’s well worth the effort — not just for our finances, but for our overall health and well-being.
We often don’t think about how much money we’re spending on drinking. But, apart from the obvious cost of buying drinks, there are many hidden expenses of alcohol, including transportation costs, food expenses, impulsive purchases, and healthcare costs. By reducing our drinking, we’ll not only be able to save money and spend it on more meaningful endeavors, but we’ll also experience improved mental and physical health. It may take time and intention, but we — and our wallets — will be better for it!
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
Explore the impact of alcohol on your skin, from short-term effects to long-term consequences. Plus get tips on how to protect and rejuvenate your skin.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You’ve been terribly stressed for what feels like years. Alcohol has been your way to unwind after work, and your consumption has slowly increased. But now when you look in the mirror, your skin looks lifeless — and you feel like you’ve aged way beyond your years. What’s going on?
In this post, we'll look at how alcohol influences our looks, both in the short term and over the long haul. We'll explore skin conditions that can arise from excessive alcohol use and offer tips to combat alcohol’s effects and protect our skin. Let’s get started!
First things first: drinking alcohol — even in moderate amounts — can affect our skin both in the short and long term. So if you’ve noticed your skin changing after a few beers, it’s not just a coincidence.
One reason alcohol affects our skin is because it dehydrates us. As a diuretic, alcohol promotes water loss through urine (hence all those trips to the bathroom). Increased urination leads to a significant loss of bodily fluids, including the moisture that our skin relies on to maintain a healthy glow.
As our body loses water, our skin becomes more susceptible to the effects of this dehydration: we start to look and feel dry, dull, and tired. Not only that, but our skin might start feeling rough, and we may even notice flakiness or peeling in some areas.
Perhaps even more alarming for some is that dehydration from alcohol can accentuate fine lines and wrinkles. Our skin loses its plumpness, magnifying the appearance of these telltale signs of aging. A night of drinking can make us appear older than we actually are — even if we’re young.
Our skin naturally changes as we age, but heavy, chronic alcohol consumption can age us faster. In fact, alcohol doesn’t only affect our skin in the short term; it also takes a toll on our skin’s long-term health.
How does this work? Collagen and elastin are two essential proteins in our skin that are responsible for maintaining its elasticity and firmness. Chronic dehydration caused by alcohol consumption can lead to the gradual breakdown of these crucial proteins. As collagen and elastin diminish over time, our skin loses its ability to "snap back" into place, resulting in sagging and a loss of firmness. Fine lines and wrinkles become more pronounced, and our skin appears less resilient.
Collagen is our skin’s structural foundation, providing it with strength and suppleness. Collagen loss in particular leaves us with skin that sags and wrinkles prematurely, making us look older than our biological age.
Furthermore, prolonged alcohol consumption can cause the blood vessels in our skin to expand or dilate, which can lead to the development of visible redness or "broken" blood vessels, particularly in our nose and cheeks. Otherwise known as telangiectasia, this condition can create a persistent rosy or flushed appearance, even when we’re not drinking.
So what about swelling? Does alcohol cause our face to swell? While alcohol doesn’t directly cause facial swelling, alcohol can lead to a puffy or swollen-looking face.
For instance, alcohol consumption can sometimes be associated with consuming salty snacks or high-sodium foods. A high-sodium diet can lead to water retention, which can manifest as facial puffiness.
Furthermore, some people may be allergic to specific types of alcohol or ingredients in alcoholic beverages. In rare cases, an allergic reaction to alcohol can manifest as facial swelling, along with other symptoms like rashes, hives, itching, or difficulty breathing. However, this is more an allergic response than a typical effect of alcohol consumption.
Chronic alcohol misuse can also lead to various health conditions, such as liver disease. This can sometimes cause fluid retention in the body, which might result in facial swelling. However, this is typically a severe and long-term consequence of excessive alcohol use.
Apart from the short-term and long-term effects of alcohol on our skin's appearance, alcohol can also be a factor in the development and worsening of certain skin conditions. In fact, research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition.
Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years. Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including vitamins B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage — which often becomes apparent through skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
While there is no direct link between alcohol and acne, alcohol consumption can exacerbate acne in several ways.
For instance, as we’ve learned, alcohol can dehydrate the skin, leading to an increase in oil production by the sebaceous glands. Excess oil can lead to breakouts or make existing acne more severe.
Additionally, alcohol can also disrupt our hormone levels and lead to a hormonal imbalance. Specifically, alcohol can increase estrogen levels in both men and women, as well as levels of cortisol — a stress hormone that can lead to weight gain, sleep disturbances, and a weakened immune system. Increased hormone levels can stimulate our oil glands, causing them to secrete more sebum (oil), which can clog our pores and result in a breakout.
Furthermore, alcohol consumption can contribute to inflammation in the body, which can lead to the redness, swelling, and tenderness commonly associated with papules, pustules, nodules, and cysts.
Now that we have a better understanding of how alcohol affects our skin, let’s examine how to combat the effects of alcohol. Here are seven tips for protecting your skin:
Consistency is key! By routinely following these steps, you’re likely to notice not just healthier skin, but significant improvements to your overall health and well-being.
Alcohol can have both short- and long-term effects on our skin. From dehydration to accelerated aging, the effects are hard to ignore. Plus alcohol can trigger skin conditions like rosacea and worsen existing ones like acne and psoriasis. One of the best things we can do for our skin — and overall health — is to cut back on alcohol or quit drinking altogether. However, if we do choose to drink, we can protect our skin by staying hydrated, eating a balanced diet, following a consistent skin care routine, exercising regularly, and getting adequate sleep.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You’ve been terribly stressed for what feels like years. Alcohol has been your way to unwind after work, and your consumption has slowly increased. But now when you look in the mirror, your skin looks lifeless — and you feel like you’ve aged way beyond your years. What’s going on?
In this post, we'll look at how alcohol influences our looks, both in the short term and over the long haul. We'll explore skin conditions that can arise from excessive alcohol use and offer tips to combat alcohol’s effects and protect our skin. Let’s get started!
First things first: drinking alcohol — even in moderate amounts — can affect our skin both in the short and long term. So if you’ve noticed your skin changing after a few beers, it’s not just a coincidence.
One reason alcohol affects our skin is because it dehydrates us. As a diuretic, alcohol promotes water loss through urine (hence all those trips to the bathroom). Increased urination leads to a significant loss of bodily fluids, including the moisture that our skin relies on to maintain a healthy glow.
As our body loses water, our skin becomes more susceptible to the effects of this dehydration: we start to look and feel dry, dull, and tired. Not only that, but our skin might start feeling rough, and we may even notice flakiness or peeling in some areas.
Perhaps even more alarming for some is that dehydration from alcohol can accentuate fine lines and wrinkles. Our skin loses its plumpness, magnifying the appearance of these telltale signs of aging. A night of drinking can make us appear older than we actually are — even if we’re young.
Our skin naturally changes as we age, but heavy, chronic alcohol consumption can age us faster. In fact, alcohol doesn’t only affect our skin in the short term; it also takes a toll on our skin’s long-term health.
How does this work? Collagen and elastin are two essential proteins in our skin that are responsible for maintaining its elasticity and firmness. Chronic dehydration caused by alcohol consumption can lead to the gradual breakdown of these crucial proteins. As collagen and elastin diminish over time, our skin loses its ability to "snap back" into place, resulting in sagging and a loss of firmness. Fine lines and wrinkles become more pronounced, and our skin appears less resilient.
Collagen is our skin’s structural foundation, providing it with strength and suppleness. Collagen loss in particular leaves us with skin that sags and wrinkles prematurely, making us look older than our biological age.
Furthermore, prolonged alcohol consumption can cause the blood vessels in our skin to expand or dilate, which can lead to the development of visible redness or "broken" blood vessels, particularly in our nose and cheeks. Otherwise known as telangiectasia, this condition can create a persistent rosy or flushed appearance, even when we’re not drinking.
So what about swelling? Does alcohol cause our face to swell? While alcohol doesn’t directly cause facial swelling, alcohol can lead to a puffy or swollen-looking face.
For instance, alcohol consumption can sometimes be associated with consuming salty snacks or high-sodium foods. A high-sodium diet can lead to water retention, which can manifest as facial puffiness.
Furthermore, some people may be allergic to specific types of alcohol or ingredients in alcoholic beverages. In rare cases, an allergic reaction to alcohol can manifest as facial swelling, along with other symptoms like rashes, hives, itching, or difficulty breathing. However, this is more an allergic response than a typical effect of alcohol consumption.
Chronic alcohol misuse can also lead to various health conditions, such as liver disease. This can sometimes cause fluid retention in the body, which might result in facial swelling. However, this is typically a severe and long-term consequence of excessive alcohol use.
Apart from the short-term and long-term effects of alcohol on our skin's appearance, alcohol can also be a factor in the development and worsening of certain skin conditions. In fact, research indicates that those who misuse alcohol may be more likely to develop an alcohol-related skin rash or condition.
Some of these skin reactions can occur almost immediately when we drink alcohol, while others might not develop for months or years. Here are some of the more common skin conditions associated with alcohol misuse:
Other skin conditions that can be caused or worsened by heavy alcohol use include hives, dermatitis, severe itchiness (pruritus), stinging, tingling or burning sensations, red spots, hyperpigmentation, and cellulitis.
It’s worth noting that chronic alcohol use prevents the absorption of essential vitamins, including vitamins B and C — both of which are vital for healthy skin and immune function. Not getting enough of these vitamins could worsen any existing skin condition or contribute to the development of a new one.
Furthermore, excessive, prolonged use of alcohol can cause liver damage — which often becomes apparent through skin-related symptoms, such as red or purple rash dots or splotches, severe itching in a particular spot or all over the body, spider veins, small, yellow bumps in the skin or eyelids, brown patches (hyperpigmentation), or patches of dehydrated skin.
While there is no direct link between alcohol and acne, alcohol consumption can exacerbate acne in several ways.
For instance, as we’ve learned, alcohol can dehydrate the skin, leading to an increase in oil production by the sebaceous glands. Excess oil can lead to breakouts or make existing acne more severe.
Additionally, alcohol can also disrupt our hormone levels and lead to a hormonal imbalance. Specifically, alcohol can increase estrogen levels in both men and women, as well as levels of cortisol — a stress hormone that can lead to weight gain, sleep disturbances, and a weakened immune system. Increased hormone levels can stimulate our oil glands, causing them to secrete more sebum (oil), which can clog our pores and result in a breakout.
Furthermore, alcohol consumption can contribute to inflammation in the body, which can lead to the redness, swelling, and tenderness commonly associated with papules, pustules, nodules, and cysts.
Now that we have a better understanding of how alcohol affects our skin, let’s examine how to combat the effects of alcohol. Here are seven tips for protecting your skin:
Consistency is key! By routinely following these steps, you’re likely to notice not just healthier skin, but significant improvements to your overall health and well-being.
Alcohol can have both short- and long-term effects on our skin. From dehydration to accelerated aging, the effects are hard to ignore. Plus alcohol can trigger skin conditions like rosacea and worsen existing ones like acne and psoriasis. One of the best things we can do for our skin — and overall health — is to cut back on alcohol or quit drinking altogether. However, if we do choose to drink, we can protect our skin by staying hydrated, eating a balanced diet, following a consistent skin care routine, exercising regularly, and getting adequate sleep.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
Explore what Dryish January is and how it can benefit your health and well-being. Plus get tips for how to participate.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
The New Year is almost here, and with it comes an opportunity to create new goals, break bad habits, and work toward a healthier, happier life. But here’s the thing: changing any habit or implementing a new routine can be difficult. Whether you’re trying to exercise more, eat healthier, or cut back on drinking, breaking bad habits takes deliberate effort and patience. This is why it’s often best to start small — and why Dryish January can be incredibly beneficial for those of us looking to change our relationship with alcohol.
In this post, we’ll explore what Dryish January is and the physical and mental benefits we can reap from participating in it. Let’s get started!
As is evidenced by its name, Dryish January is an offshoot of Dry January, a commitment to giving up alcohol for the first month of the new year, which has grown in popularity over the last several years. Dry January began as a movement in the United Kingdom in 2013. Today, a mere decade later, it’s a global phenomenon — supported by mobile apps, websites, and communities where participants share their experiences, tips, and insights.
However, for many people, the idea of eliminating alcohol entirely for a month can seem overwhelming. Some people may want to explore a life of sobriety, but aren’t yet ready to go cold turkey, while others might just be looking to develop healthier drinking habits. This is where Dryish January comes into the picture.
Dryish January is all about making progress toward a healthier relationship with alcohol — whatever that means for you. For instance, some people might try to cut back on their alcohol consumption for the month, while others might try to practice mindful drinking. Still others might challenge themselves to forgo alcohol in social settings, or opt for drinks with a lower alcohol content.
When it comes down to it, Dryish January isn’t so much about stopping drinking entirely, but about making small changes that help us examine our relationship with alcohol and cut back on our consumption. And here’s the best part: if we happen to slip up, it doesn’t mean we’ve failed the challenge. We can pick ourselves back up and try again!
There’s a reason that Dry January and Dryish January have taken off in recent years. And that’s because more and more people are realizing the benefits of cutting back on alcohol, or saying goodbye to drinking for good. Indeed, changing our relationship with alcohol can do wonders for nearly every aspect of our well-being, including our physical, mental and emotional health. Let’s take a closer look at the benefits of participating in Dryish January:
Healthier liver. Since alcohol is metabolized in the liver, chronic, heavy consumption of alcohol can significantly damage this vital organ. Every time our liver filters alcohol, some liver cells die; prolonged alcohol misuse over many years can result in permanent liver damage. However, our liver has a remarkable ability to heal. Cutting back on alcohol allows our liver to repair itself.
What about the mental and emotional health benefits of participating in Dryish January? While we often associate drinking with pleasure — thanks to the flood of that “feel good” chemical dopamine in our brain — alcohol is a depressant. It not only slows our central nervous system, but it also impacts our mood, thoughts and behavior. In fact, research shows that regularly misusing alcohol disrupts our brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
With that in mind, let’s look at some of the mental and emotional health benefits of cutting back on drinking:
The bottom line? Cutting back on alcohol can lead to significant improvements in our physical and mental health. Research shows that even a brief break from alcohol for moderate to heavy drinkers can produce health benefits, such as better sleep, weight loss, improved mood and energy levels.
But don’t just take our word for it! Participate in Dry January or Dryish January and experience these benefits yourself!
How do you know if you should give Dryish January a shot? If you’ve been wanting to change your drinking habits, but haven’t known how or where to start, Dryish January is a great place to begin. If you’ve ever wondered if you have a drinking problem — or questioned whether you have a healthy relationship with alcohol — that’s probably an indication that you can benefit from Dryish January.
Similarly, if you’re looking to improve your health — whether it’s wanting to get better sleep, lose some weight, or feel less anxious — participating in Dryish January can be a great launching pad to enhanced well-being. Remember that we can define Dryish January exactly as we want, whether that means setting a weekly limit of alcoholic beverages or practicing mindfulness while drinking.
Participating in Dryish January doesn’t necessarily mean we’re saying goodbye to alcohol for good. Some of us might not be ready for that — and that’s okay! But using Dryish January to explore our relationship with alcohol and make small changes can put us on the path to a healthier and happier future.
Let’s say you’re interested in trying Dryish January — how do you get started? A good place to begin is by downloading our app. In fact, we can help you develop a customized plan based on your own goals — whether you want to go 31 days without alcohol or are just looking to cut back a bit. We’ll also equip you with personalized daily activities and a toolkit, and we’ll connect you with a 24/7 community for encouragement along the way.
In addition to downloading our app, here are eight tips for a embarking on successful Dryish January challenge:
Dryish January can be a great option for anyone who wants to change their drinking habits without saying goodbye to alcohol altogether. Part of the benefit of participating in Dryish January is that it can be whatever we want it to be, whether by limiting the number of drinks we consume in a week or by practicing mindful drinking. The goal is to make small, sustainable changes. Cutting back on alcohol can lead to significant improvements in our health and well-being, from a healthier weight and heart to better sleep and improved mood. If you’ve wanted to change your relationship with alcohol but haven’t known where to start, Dryish January is a good place to begin!
Reframe can help guide and support you during your Dryish January journey. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
The New Year is almost here, and with it comes an opportunity to create new goals, break bad habits, and work toward a healthier, happier life. But here’s the thing: changing any habit or implementing a new routine can be difficult. Whether you’re trying to exercise more, eat healthier, or cut back on drinking, breaking bad habits takes deliberate effort and patience. This is why it’s often best to start small — and why Dryish January can be incredibly beneficial for those of us looking to change our relationship with alcohol.
In this post, we’ll explore what Dryish January is and the physical and mental benefits we can reap from participating in it. Let’s get started!
As is evidenced by its name, Dryish January is an offshoot of Dry January, a commitment to giving up alcohol for the first month of the new year, which has grown in popularity over the last several years. Dry January began as a movement in the United Kingdom in 2013. Today, a mere decade later, it’s a global phenomenon — supported by mobile apps, websites, and communities where participants share their experiences, tips, and insights.
However, for many people, the idea of eliminating alcohol entirely for a month can seem overwhelming. Some people may want to explore a life of sobriety, but aren’t yet ready to go cold turkey, while others might just be looking to develop healthier drinking habits. This is where Dryish January comes into the picture.
Dryish January is all about making progress toward a healthier relationship with alcohol — whatever that means for you. For instance, some people might try to cut back on their alcohol consumption for the month, while others might try to practice mindful drinking. Still others might challenge themselves to forgo alcohol in social settings, or opt for drinks with a lower alcohol content.
When it comes down to it, Dryish January isn’t so much about stopping drinking entirely, but about making small changes that help us examine our relationship with alcohol and cut back on our consumption. And here’s the best part: if we happen to slip up, it doesn’t mean we’ve failed the challenge. We can pick ourselves back up and try again!
There’s a reason that Dry January and Dryish January have taken off in recent years. And that’s because more and more people are realizing the benefits of cutting back on alcohol, or saying goodbye to drinking for good. Indeed, changing our relationship with alcohol can do wonders for nearly every aspect of our well-being, including our physical, mental and emotional health. Let’s take a closer look at the benefits of participating in Dryish January:
Healthier liver. Since alcohol is metabolized in the liver, chronic, heavy consumption of alcohol can significantly damage this vital organ. Every time our liver filters alcohol, some liver cells die; prolonged alcohol misuse over many years can result in permanent liver damage. However, our liver has a remarkable ability to heal. Cutting back on alcohol allows our liver to repair itself.
What about the mental and emotional health benefits of participating in Dryish January? While we often associate drinking with pleasure — thanks to the flood of that “feel good” chemical dopamine in our brain — alcohol is a depressant. It not only slows our central nervous system, but it also impacts our mood, thoughts and behavior. In fact, research shows that regularly misusing alcohol disrupts our brain’s chemical equilibrium, altering mood, behavior, and emotions in the long term.
With that in mind, let’s look at some of the mental and emotional health benefits of cutting back on drinking:
The bottom line? Cutting back on alcohol can lead to significant improvements in our physical and mental health. Research shows that even a brief break from alcohol for moderate to heavy drinkers can produce health benefits, such as better sleep, weight loss, improved mood and energy levels.
But don’t just take our word for it! Participate in Dry January or Dryish January and experience these benefits yourself!
How do you know if you should give Dryish January a shot? If you’ve been wanting to change your drinking habits, but haven’t known how or where to start, Dryish January is a great place to begin. If you’ve ever wondered if you have a drinking problem — or questioned whether you have a healthy relationship with alcohol — that’s probably an indication that you can benefit from Dryish January.
Similarly, if you’re looking to improve your health — whether it’s wanting to get better sleep, lose some weight, or feel less anxious — participating in Dryish January can be a great launching pad to enhanced well-being. Remember that we can define Dryish January exactly as we want, whether that means setting a weekly limit of alcoholic beverages or practicing mindfulness while drinking.
Participating in Dryish January doesn’t necessarily mean we’re saying goodbye to alcohol for good. Some of us might not be ready for that — and that’s okay! But using Dryish January to explore our relationship with alcohol and make small changes can put us on the path to a healthier and happier future.
Let’s say you’re interested in trying Dryish January — how do you get started? A good place to begin is by downloading our app. In fact, we can help you develop a customized plan based on your own goals — whether you want to go 31 days without alcohol or are just looking to cut back a bit. We’ll also equip you with personalized daily activities and a toolkit, and we’ll connect you with a 24/7 community for encouragement along the way.
In addition to downloading our app, here are eight tips for a embarking on successful Dryish January challenge:
Dryish January can be a great option for anyone who wants to change their drinking habits without saying goodbye to alcohol altogether. Part of the benefit of participating in Dryish January is that it can be whatever we want it to be, whether by limiting the number of drinks we consume in a week or by practicing mindful drinking. The goal is to make small, sustainable changes. Cutting back on alcohol can lead to significant improvements in our health and well-being, from a healthier weight and heart to better sleep and improved mood. If you’ve wanted to change your relationship with alcohol but haven’t known where to start, Dryish January is a good place to begin!
Reframe can help guide and support you during your Dryish January journey. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
