Ever wonder just how much your dog understands about you? Check out our latest blog to find out if your dog knows when you’ve been drinking (and if they have opinions)!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You come home later than expected after a Sunday funday, and your dog gives you a funny look. You apologize to your furry friend for making her wait this long for a walk. As you head out the door with her pulling at the leash, a thought dawns on you, “Does my dog know that I’ve been drinking? Does she recognize the smell of alcohol or notice any changes in my behavior?”
If you’ve wondered this, you’re not alone. Let’s dive in together to learn how our drinking can affect our furry friends.
It may come as a surprise to find out that yes, dogs can tell if we’ve been drinking! Our canine companions are actually very sensitive when it comes to detecting if we had a few beers at happy hour.
How can our dog tell if we’ve quaffed one or two too many?
Dogs have an incredibly keen sense of smell, estimated to be tens of thousands of times more sensitive than humans’ sense of smell. That’s pretty impressive, right? Dogs can detect the faintest of odors, including those produced by alcohol metabolites in our body and those lingering on our breath. In other words, if we can smell a faint hint of alcohol on our own breath, imagine how much this smell is heightened for our scent-sensitive dog.
Furthermore, when we drink alcohol, our bodies metabolize it into various byproducts, including compounds like ethanol and acetaldehyde. These compounds are excreted through breath, sweat, and skin, creating detectable odors that dogs can pick up.
Dogs are highly attuned to changes in our behavior and body language. Ever notice how dogs seem to intuitively know when we’re upset or sad? The same goes for our acting differently when we’re drinking or drunk.
Dogs may notice subtle differences in our movements, speech patterns, and interactions after we’ve consumed alcohol, clueing them in to our altered state. Perhaps we’re a bit uncoordinated with our movements, we’re talking louder than usual, or we absentmindedly leave the TV or radio blaring all night. Remember that our dogs are also sharing the environment we create, whether good or bad.
Keep in mind that many dogs have gone through some type of training — some of which may be specialized. For example, some dogs are specifically trained to detect the scent of alcohol as part of their roles in law enforcement or search and rescue operations. Although not all dogs go through such rigorous training, those that are trained to smell alcohol may show signs of concern, curiosity, or even avoidance when they sense the presence of alcohol around them. Rescue dogs or adopted pets may also have a history related to alcohol that we may not be aware of.
Dogs are typically very detail-oriented, and they grow accustomed to a certain daily ritual and sense of order. For example, if we typically feed our dog in the morning around 9 and walk our dog in the afternoon around 5, they will notice something is off when we deviate from this routine. Did we sleep in later than expected because we were hungover from a late night of drinking? Did we forget to refill their water bowl before we passed out? Oops. Our dog will notice and may wonder whether something’s wrong.
We certainly don’t want to upset our furry friends, but we all make mistakes once in a while. Yet we may find ourselves wondering if we are a neglectful dog owner because of our drinking habits. Let’s look at some signs that our dog may be feeling neglected.
Being a conscientious pet parent means we should always be aware of how our behavior could affect our pets. Here are some common signs that our pet might be feeling neglected due to our drinking patterns.
If you’re relating to any of these points, you may want to take a look at switching up your drinking habits. Check out this blog for some motivational tips on how to get started on making healthy changes.
Speaking of healthy changes, if you’re ready to make some better choices to ensure you’re an amazing pet parent, here are some tips to keep in mind.
Being a better pet owner is one of many benefits to cutting back on alcohol. If you’re curious about reexamining your drinking habits, it’s never too late to start.
Although our dog isn’t judging us for getting drunk, our drinking habits do affect our canine companion. Now that we’re aware of the impact a tipsy evening can have on our four-legged friend, we have some extra motivation to be a more conscientious pet parent when it comes to our drinking habits. Our dog will definitely thank us for it!
You come home later than expected after a Sunday funday, and your dog gives you a funny look. You apologize to your furry friend for making her wait this long for a walk. As you head out the door with her pulling at the leash, a thought dawns on you, “Does my dog know that I’ve been drinking? Does she recognize the smell of alcohol or notice any changes in my behavior?”
If you’ve wondered this, you’re not alone. Let’s dive in together to learn how our drinking can affect our furry friends.
It may come as a surprise to find out that yes, dogs can tell if we’ve been drinking! Our canine companions are actually very sensitive when it comes to detecting if we had a few beers at happy hour.
How can our dog tell if we’ve quaffed one or two too many?
Dogs have an incredibly keen sense of smell, estimated to be tens of thousands of times more sensitive than humans’ sense of smell. That’s pretty impressive, right? Dogs can detect the faintest of odors, including those produced by alcohol metabolites in our body and those lingering on our breath. In other words, if we can smell a faint hint of alcohol on our own breath, imagine how much this smell is heightened for our scent-sensitive dog.
Furthermore, when we drink alcohol, our bodies metabolize it into various byproducts, including compounds like ethanol and acetaldehyde. These compounds are excreted through breath, sweat, and skin, creating detectable odors that dogs can pick up.
Dogs are highly attuned to changes in our behavior and body language. Ever notice how dogs seem to intuitively know when we’re upset or sad? The same goes for our acting differently when we’re drinking or drunk.
Dogs may notice subtle differences in our movements, speech patterns, and interactions after we’ve consumed alcohol, clueing them in to our altered state. Perhaps we’re a bit uncoordinated with our movements, we’re talking louder than usual, or we absentmindedly leave the TV or radio blaring all night. Remember that our dogs are also sharing the environment we create, whether good or bad.
Keep in mind that many dogs have gone through some type of training — some of which may be specialized. For example, some dogs are specifically trained to detect the scent of alcohol as part of their roles in law enforcement or search and rescue operations. Although not all dogs go through such rigorous training, those that are trained to smell alcohol may show signs of concern, curiosity, or even avoidance when they sense the presence of alcohol around them. Rescue dogs or adopted pets may also have a history related to alcohol that we may not be aware of.
Dogs are typically very detail-oriented, and they grow accustomed to a certain daily ritual and sense of order. For example, if we typically feed our dog in the morning around 9 and walk our dog in the afternoon around 5, they will notice something is off when we deviate from this routine. Did we sleep in later than expected because we were hungover from a late night of drinking? Did we forget to refill their water bowl before we passed out? Oops. Our dog will notice and may wonder whether something’s wrong.
We certainly don’t want to upset our furry friends, but we all make mistakes once in a while. Yet we may find ourselves wondering if we are a neglectful dog owner because of our drinking habits. Let’s look at some signs that our dog may be feeling neglected.
Being a conscientious pet parent means we should always be aware of how our behavior could affect our pets. Here are some common signs that our pet might be feeling neglected due to our drinking patterns.
If you’re relating to any of these points, you may want to take a look at switching up your drinking habits. Check out this blog for some motivational tips on how to get started on making healthy changes.
Speaking of healthy changes, if you’re ready to make some better choices to ensure you’re an amazing pet parent, here are some tips to keep in mind.
Being a better pet owner is one of many benefits to cutting back on alcohol. If you’re curious about reexamining your drinking habits, it’s never too late to start.
Although our dog isn’t judging us for getting drunk, our drinking habits do affect our canine companion. Now that we’re aware of the impact a tipsy evening can have on our four-legged friend, we have some extra motivation to be a more conscientious pet parent when it comes to our drinking habits. Our dog will definitely thank us for it!
Bread can be a nutritious supplement to alcohol consumption, but does it actually sober you up? Dive in and learn about the science behind this storied sobriety hack.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Has a friend ever suggested you go grab a bagel and a coffee after a night out partying, claiming that “bread helps you sober up”? Sure, we’ve all heard of this supposed antidote to alcohol, but is it true? Does bread soak up alcohol?
In this article, we’ll investigate the interaction between bread and alcohol and discover how bread impacts alcohol absorption. First, we need to understand how alcohol impacts our system and dive into the science behind metabolism. Keep reading to find out how true these magical claims about bread really are!
Alcohol impacts the body head to toe (and everything in between). When we drink, the signals in our nerve pathways slow down, and our heart rate can drastically change. Our mood and behavior also change when we drink, and our thinking starts to slow — these are the effects we may recognize as being “drunk” or “intoxicated.”
Gut health is an important component to consider when consuming alcoholic beverages. How is our gut microbiome altered by alcohol, and how should we care for our gut before and after drinking? The three major macronutrients — carbohydrates, protein, and fats — are the building blocks of all food (including alcohol), and they are all vital for recovery after a night out drinking.
How does our metabolism break down these culinary building blocks, and where does alcohol fit into the picture?
While alcohol itself is not a carbohydrate, we often consume lots of carbohydrates when we drink. For instance, most wine contains carbohydrates; beer is almost entirely carbohydrates, and any sugary drink mixer starts adding up as well. Eating bread or toast while drinking (or after) contributes to this carb overload. While this isn’t necessarily bad, it can be for some of us!
Alcohol is not a protein, and alcoholic drinks generally do not contain any protein. Alcohol depletes the body’s amino acids, so protein must be replenished for a full recovery. Bread contains a small amount of protein called gluten, although not enough to meet the body’s nutritional needs on its own.
Alcohol generally doesn’t contain fat (except in drinks with added milk or cream). Healthy fats are important for joint health and blood sugar regulation, and should be consumed as we recover from a night of drinking. The important part is sticking with healthy unsaturated fats rather than loading up on processed comfort foods.
Bread is a high-carbohydrate food that comes in a variety of shapes and sizes. Many of us have a favorite bread-based dish, from bagels, jelly and toast, sandwiches, warm buttermilk biscuits, or hearty deli sandwiches. Bread is a staple food because of its generally cheap ingredients and stomach-filling nature.
In fact, it’s so important to culinary anthropology that bread has historically been heavily regulated all the way back to the Roman Empire when laws determined a loaf’s contents, weight, size, and price. But does bread really have an impact on alcohol metabolism?
Alcohol enters the bloodstream through the gastrointestinal tract, where it travels throughout our body. Almost immediately, the liver sends out enzymes to begin breaking down ethanol — the pure form of alcohol responsible for intoxicating effects. As the liver breaks down alcohol, it produces a toxic compound called acetaldehyde, the gnarly chemical responsible for that icky-all-over unpleasant feeling during a hangover.
While bread does slow the rate of alcohol absorption in the bloodstream, it doesn’t make alcohol less potent. Bread also doesn’t decrease the amount of alcohol absorbed into the bloodstream — all the alcohol we drink still makes its way into our bodily systems. This change in absorption rate, however, can make alcohol feel a little weaker, and different breads can have different effects when it comes to slowing down alcohol absorption.
So we know that bread can reduce the effects of alcohol slightly, but can it actually reverse them? Does bread help us sober up?
Bread as a sober-up-quick scheme is more of a myth than a reality. As we saw above, bread doesn’t contribute to a decrease in our blood alcohol content (BAC), so where did this myth come from?
Though bread doesn’t make us sober up faster, its slowdown effect on the metabolism process means that the toxic by-products of alcohol metabolism (like acetaldehyde) are produced more slowly, which flattens the spike in hangover symptoms and allows our body to have a more steady recovery period. Depending on the type of bread product consumed, it can also be rich in macronutrients, which are important to replenish after drinking.
Alcohol is a depressant, a “downer” on our nervous system, meaning it slows our brain function and body systems and causes drowsiness. Nervous system depressants are known to cause fluctuations in blood sugar levels, and alcohol does just that.
Fiber — an important component of carbohydrates — can come in large numbers when we consume whole grain or sprouted grain bread. After drinking, eating these types of bread will help us restore our fiber and blood sugar levels as our body gets rid of the toxins.
Bread can be an excellent choice when it comes to easing a hangover. No magic pill will fix a hangover immediately, but steps can be taken to minimize the symptoms and get back to our best self. Let’s look at the building blocks of a solid bread-based hangover meal that will check all the nutrient boxes: a sandwich.
If you aren’t feeling up to a sandwich or don’t have the stomach for solid foods, there are plenty of other healthy food choices to aid hangover recovery.
While it might not be easy, the best way to sober up safely is to give yourself time to recover and get the alcohol out of your bloodstream. That being said, here are a few tips for sobering up safely:
Although no “cure-all” exists for the side effects of alcohol consumption (nor the dreaded hangover), bread can be a good recovery food after alcohol use by providing us with fiber and other nutrients depleted by alcohol. We can all benefit from knowing a few extra foods to help us restore our body to its healthy state!
Has a friend ever suggested you go grab a bagel and a coffee after a night out partying, claiming that “bread helps you sober up”? Sure, we’ve all heard of this supposed antidote to alcohol, but is it true? Does bread soak up alcohol?
In this article, we’ll investigate the interaction between bread and alcohol and discover how bread impacts alcohol absorption. First, we need to understand how alcohol impacts our system and dive into the science behind metabolism. Keep reading to find out how true these magical claims about bread really are!
Alcohol impacts the body head to toe (and everything in between). When we drink, the signals in our nerve pathways slow down, and our heart rate can drastically change. Our mood and behavior also change when we drink, and our thinking starts to slow — these are the effects we may recognize as being “drunk” or “intoxicated.”
Gut health is an important component to consider when consuming alcoholic beverages. How is our gut microbiome altered by alcohol, and how should we care for our gut before and after drinking? The three major macronutrients — carbohydrates, protein, and fats — are the building blocks of all food (including alcohol), and they are all vital for recovery after a night out drinking.
How does our metabolism break down these culinary building blocks, and where does alcohol fit into the picture?
While alcohol itself is not a carbohydrate, we often consume lots of carbohydrates when we drink. For instance, most wine contains carbohydrates; beer is almost entirely carbohydrates, and any sugary drink mixer starts adding up as well. Eating bread or toast while drinking (or after) contributes to this carb overload. While this isn’t necessarily bad, it can be for some of us!
Alcohol is not a protein, and alcoholic drinks generally do not contain any protein. Alcohol depletes the body’s amino acids, so protein must be replenished for a full recovery. Bread contains a small amount of protein called gluten, although not enough to meet the body’s nutritional needs on its own.
Alcohol generally doesn’t contain fat (except in drinks with added milk or cream). Healthy fats are important for joint health and blood sugar regulation, and should be consumed as we recover from a night of drinking. The important part is sticking with healthy unsaturated fats rather than loading up on processed comfort foods.
Bread is a high-carbohydrate food that comes in a variety of shapes and sizes. Many of us have a favorite bread-based dish, from bagels, jelly and toast, sandwiches, warm buttermilk biscuits, or hearty deli sandwiches. Bread is a staple food because of its generally cheap ingredients and stomach-filling nature.
In fact, it’s so important to culinary anthropology that bread has historically been heavily regulated all the way back to the Roman Empire when laws determined a loaf’s contents, weight, size, and price. But does bread really have an impact on alcohol metabolism?
Alcohol enters the bloodstream through the gastrointestinal tract, where it travels throughout our body. Almost immediately, the liver sends out enzymes to begin breaking down ethanol — the pure form of alcohol responsible for intoxicating effects. As the liver breaks down alcohol, it produces a toxic compound called acetaldehyde, the gnarly chemical responsible for that icky-all-over unpleasant feeling during a hangover.
While bread does slow the rate of alcohol absorption in the bloodstream, it doesn’t make alcohol less potent. Bread also doesn’t decrease the amount of alcohol absorbed into the bloodstream — all the alcohol we drink still makes its way into our bodily systems. This change in absorption rate, however, can make alcohol feel a little weaker, and different breads can have different effects when it comes to slowing down alcohol absorption.
So we know that bread can reduce the effects of alcohol slightly, but can it actually reverse them? Does bread help us sober up?
Bread as a sober-up-quick scheme is more of a myth than a reality. As we saw above, bread doesn’t contribute to a decrease in our blood alcohol content (BAC), so where did this myth come from?
Though bread doesn’t make us sober up faster, its slowdown effect on the metabolism process means that the toxic by-products of alcohol metabolism (like acetaldehyde) are produced more slowly, which flattens the spike in hangover symptoms and allows our body to have a more steady recovery period. Depending on the type of bread product consumed, it can also be rich in macronutrients, which are important to replenish after drinking.
Alcohol is a depressant, a “downer” on our nervous system, meaning it slows our brain function and body systems and causes drowsiness. Nervous system depressants are known to cause fluctuations in blood sugar levels, and alcohol does just that.
Fiber — an important component of carbohydrates — can come in large numbers when we consume whole grain or sprouted grain bread. After drinking, eating these types of bread will help us restore our fiber and blood sugar levels as our body gets rid of the toxins.
Bread can be an excellent choice when it comes to easing a hangover. No magic pill will fix a hangover immediately, but steps can be taken to minimize the symptoms and get back to our best self. Let’s look at the building blocks of a solid bread-based hangover meal that will check all the nutrient boxes: a sandwich.
If you aren’t feeling up to a sandwich or don’t have the stomach for solid foods, there are plenty of other healthy food choices to aid hangover recovery.
While it might not be easy, the best way to sober up safely is to give yourself time to recover and get the alcohol out of your bloodstream. That being said, here are a few tips for sobering up safely:
Although no “cure-all” exists for the side effects of alcohol consumption (nor the dreaded hangover), bread can be a good recovery food after alcohol use by providing us with fiber and other nutrients depleted by alcohol. We can all benefit from knowing a few extra foods to help us restore our body to its healthy state!
Have you heard the rumor that people with red hair have a higher alcohol tolerance? Let’s dive into the science and bust some myths along the way.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
What do your genes say about you? Think about the tone of your skin, whether or not you have your father’s nose, or if you inherited your family’s creaky knees.
Our genes are the blueprint for our body, and they influence every part of us. Certain genetic makeups produce strikingly different appearances in humans — as is the case with redheaded people.
There are a lot of misconceptions about redheads. Maybe you’ve heard of some stereotypes and wondered, “Are they true?” In this article, we’ll dive into a few common beliefs and solve the mystery of whether redheads react differently to alcohol.
Our genes act as blueprints for who we are. They produce proteins that serve as building material and control just about every process in our body. During the embryonic stage, they are responsible for building our physical organs and tissues. Throughout our life, they determine our looks and influence many aspects of our physical and mental health.
Human genetics is extremely complex. Genes can undergo countless mutations, and the interplay of our 20,000-25,000 genes can produce nearly an infinite number of combinations. As a result, it should come as no surprise that no two people are exactly alike. Even identical twins develop genetic variations throughout their lives as environmental factors trigger mutations in their genes, and epigenetics influences which genes get expressed and which ones get silenced.
For example, the MC1R gene is responsible for determining our skin, eye, and hair color. MC1R instructs pigment-producing cells in our body on how to produce melanin. There are several types of melanin that function in different ways throughout our body, but two are responsible for our pigmentation:
People with red hair carry a certain combination of MC1R mutations that results in low amounts of eumelanin and higher amounts of pheomelanin, producing orange hair, which is often referred to as “red” or (for better or worse) “ginger.” This same ratio usually applies to a redhead’s skin, although this isn’t always the case.
In the United States, about 25% of the population carries the genetic mutation responsible for red hair. The chance of two genetic carriers having a child who inherits it is about 2%. Unsurprisingly, around 2% to 6% of Americans have red hair, and the U.S. is home to the largest redhead population in the world.
The MC1R gene influences a wide variety of functions in our body, including the predisposition to infections, certain types of cancer, and some kidney diseases. For those with red hair, there are some special considerations that result from the way their MC1R gene functions.
Besides determining our skin, hair, and eye color, the MC1R gene also plays a role in pain perception and the effectiveness of certain medications, specifically anesthetics. Those with red hair may have unexpected reactions to pain (they can be more or less sensitive) and often require about 20% more local and general anesthetic.
Redheads have long been the target of myths and superstitions, likely owing to their distinct appearance and the rarity of their coloring. Unfortunately, redheads have also faced hate and discrimination stemming from these incorrect beliefs.
Let’s debunk a few of them!
Another major misconception involves redheads and alcohol tolerance. We know that genetics are responsible for redheads being resistant to anesthetics, but does this extend to alcohol? Do redheads have a higher alcohol tolerance? Let’s look at how our genes influence the effects of alcohol.
Genetic factors certainly do play a role in alcohol’s impact on our body. Genetic differences can affect everything from how we metabolize booze to our susceptibility to alcohol-related health issues. Let's explore some key genetic factors that determine how alcohol affects different people.
If genes influence alcohol’s effects so much, does the gene responsible for the striking appearance of redheads have anything to do with alcohol tolerance?
It may seem reasonable to assume that redheads have a unique tolerance to alcohol because they are often resistant to pain medications and anesthetics. The key to debunking this myth lies in the difference between tolerance and resistance.
Tolerance refers to the ability to metabolize and adapt to the effects of a substance over time. When we drink regularly, we find ourselves having to drink more to achieve the same effect. Resistance, on the other hand, is the inherent ability to withstand the effects of a substance.
Redheads are often more resistant to anesthetics, but they do not have a higher tolerance to them. Current research shows no correlation between the MC1R gene and alcohol tolerance or resistance. In other words, the notion of redheads having a different alcohol tolerance solely due to their hair color gene is more myth than reality.
Do redheads react differently to medications? Certain ones, yes. But the same isn’t true for alcohol. There’s no connection between people with red hair and alcohol tolerance!
A number of factors influence how alcohol affects our body, including age, weight, biological sex, diet, metabolism, and health status. People with red hair develop alcohol tolerance the same way as everyone else, and their coloring does not influence their reaction to alcohol.
Still, redheads — and everyone else — can follow a few simple rules to drink safely and avoid building tolerance.
Personal health and safety should always be considered when drinking alcohol. Our genetics play a big role in how alcohol affects us, but our everyday behavior defines the role alcohol plays in our life. Let's consider some tips for developing responsible drinking habits.
Alcohol can be a part of our life, but it's vital to prioritize health and safety. Understanding individual tolerance levels, considering our genetic makeup, and practicing mindful drinking allows us to make smarter decisions about drinking.
There are many factors that inform our response to alcohol, but hair color is not one of them! The biggest influences are age, weight, height, biological sex, diet, health status, and tolerance.
Our relationship with alcohol is as unique as our hair color — what works for one person may not work for another, and our relationship with booze may change over time. Stay informed, stay curious, and, if you do choose to drink, always be responsible and safe.
What do your genes say about you? Think about the tone of your skin, whether or not you have your father’s nose, or if you inherited your family’s creaky knees.
Our genes are the blueprint for our body, and they influence every part of us. Certain genetic makeups produce strikingly different appearances in humans — as is the case with redheaded people.
There are a lot of misconceptions about redheads. Maybe you’ve heard of some stereotypes and wondered, “Are they true?” In this article, we’ll dive into a few common beliefs and solve the mystery of whether redheads react differently to alcohol.
Our genes act as blueprints for who we are. They produce proteins that serve as building material and control just about every process in our body. During the embryonic stage, they are responsible for building our physical organs and tissues. Throughout our life, they determine our looks and influence many aspects of our physical and mental health.
Human genetics is extremely complex. Genes can undergo countless mutations, and the interplay of our 20,000-25,000 genes can produce nearly an infinite number of combinations. As a result, it should come as no surprise that no two people are exactly alike. Even identical twins develop genetic variations throughout their lives as environmental factors trigger mutations in their genes, and epigenetics influences which genes get expressed and which ones get silenced.
For example, the MC1R gene is responsible for determining our skin, eye, and hair color. MC1R instructs pigment-producing cells in our body on how to produce melanin. There are several types of melanin that function in different ways throughout our body, but two are responsible for our pigmentation:
People with red hair carry a certain combination of MC1R mutations that results in low amounts of eumelanin and higher amounts of pheomelanin, producing orange hair, which is often referred to as “red” or (for better or worse) “ginger.” This same ratio usually applies to a redhead’s skin, although this isn’t always the case.
In the United States, about 25% of the population carries the genetic mutation responsible for red hair. The chance of two genetic carriers having a child who inherits it is about 2%. Unsurprisingly, around 2% to 6% of Americans have red hair, and the U.S. is home to the largest redhead population in the world.
The MC1R gene influences a wide variety of functions in our body, including the predisposition to infections, certain types of cancer, and some kidney diseases. For those with red hair, there are some special considerations that result from the way their MC1R gene functions.
Besides determining our skin, hair, and eye color, the MC1R gene also plays a role in pain perception and the effectiveness of certain medications, specifically anesthetics. Those with red hair may have unexpected reactions to pain (they can be more or less sensitive) and often require about 20% more local and general anesthetic.
Redheads have long been the target of myths and superstitions, likely owing to their distinct appearance and the rarity of their coloring. Unfortunately, redheads have also faced hate and discrimination stemming from these incorrect beliefs.
Let’s debunk a few of them!
Another major misconception involves redheads and alcohol tolerance. We know that genetics are responsible for redheads being resistant to anesthetics, but does this extend to alcohol? Do redheads have a higher alcohol tolerance? Let’s look at how our genes influence the effects of alcohol.
Genetic factors certainly do play a role in alcohol’s impact on our body. Genetic differences can affect everything from how we metabolize booze to our susceptibility to alcohol-related health issues. Let's explore some key genetic factors that determine how alcohol affects different people.
If genes influence alcohol’s effects so much, does the gene responsible for the striking appearance of redheads have anything to do with alcohol tolerance?
It may seem reasonable to assume that redheads have a unique tolerance to alcohol because they are often resistant to pain medications and anesthetics. The key to debunking this myth lies in the difference between tolerance and resistance.
Tolerance refers to the ability to metabolize and adapt to the effects of a substance over time. When we drink regularly, we find ourselves having to drink more to achieve the same effect. Resistance, on the other hand, is the inherent ability to withstand the effects of a substance.
Redheads are often more resistant to anesthetics, but they do not have a higher tolerance to them. Current research shows no correlation between the MC1R gene and alcohol tolerance or resistance. In other words, the notion of redheads having a different alcohol tolerance solely due to their hair color gene is more myth than reality.
Do redheads react differently to medications? Certain ones, yes. But the same isn’t true for alcohol. There’s no connection between people with red hair and alcohol tolerance!
A number of factors influence how alcohol affects our body, including age, weight, biological sex, diet, metabolism, and health status. People with red hair develop alcohol tolerance the same way as everyone else, and their coloring does not influence their reaction to alcohol.
Still, redheads — and everyone else — can follow a few simple rules to drink safely and avoid building tolerance.
Personal health and safety should always be considered when drinking alcohol. Our genetics play a big role in how alcohol affects us, but our everyday behavior defines the role alcohol plays in our life. Let's consider some tips for developing responsible drinking habits.
Alcohol can be a part of our life, but it's vital to prioritize health and safety. Understanding individual tolerance levels, considering our genetic makeup, and practicing mindful drinking allows us to make smarter decisions about drinking.
There are many factors that inform our response to alcohol, but hair color is not one of them! The biggest influences are age, weight, height, biological sex, diet, health status, and tolerance.
Our relationship with alcohol is as unique as our hair color — what works for one person may not work for another, and our relationship with booze may change over time. Stay informed, stay curious, and, if you do choose to drink, always be responsible and safe.
Vanilla extract is ubiquitous in spice drawers, but does the alcohol content pose the same risks as other alcoholic beverages? Dive into the science and find out!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Vanilla extract is a kitchen staple that brings a rich, complex flavor to sweets and baked goods. It’s nearly ubiquitous in baking and added as an enhancer to many other flavors, like caramel and chocolate.
But there’s something lurking inside that vanilla extract bottle in your spice cabinet: alcohol. Why does vanilla extract have alcohol in it, and how much alcohol does it have? Let’s look at the science and find out whether or not vanilla extract poses the same risks as alcohol.
The traditional method of vanilla extract crafting involves splitting the beans to expose their seeds and submerging the split beans in a mixture of alcohol and water. Over time, the alcohol extracts the flavor compounds from the beans, resulting in the aromatic liquid we're familiar with. This method ensures that the full spectrum of vanilla's flavor — from floral to woody — is captured in every drop.
Why does vanilla extract have alcohol? Ethanol (a type of pure alcohol) is the preferred solvent for making vanilla extract due to its efficiency in dissolving the flavor compounds found in vanilla beans. These compounds, including vanillin, are more soluble in alcohol than in other edible liquids, making ethanol ideal for extracting maximum flavor.
In vanilla extract, alcohol is also used for preservation and flavor enhancement. Alcohol stabilizes the flavor compounds, preventing them from degrading over time. This means that a bottle of vanilla extract can retain its flavor for years, unlike other flavorings that may lose potency. Moreover, alcohol's volatile nature helps disperse the vanilla aroma, enhancing the overall flavor profile of the dishes in which it’s used.
So just how much alcohol is in vanilla extract, and how is vanilla extract regulated?
By U.S. law, pure vanilla extract must contain a minimum of 35% alcohol. The rest is generally water and vanilla bean extractives. This high alcohol content is necessary to effectively extract the flavors from the vanilla beans and preserve them for long-term storage.
Let’s compare vanilla extract to other common alcoholic products.
Vanilla extract’s high alcohol content places it in a unique category, closer to some liquors. Yet, anyone can purchase vanilla extract on the shelves of a supermarket regardless of age. So why isn’t it a concern for regulators?
In the United States, vanilla extract is regulated by the Food and Drug Administration (FDA), which sets standards for what constitutes “pure” extract, including minimum vanilla extract alcohol content.
Despite its high alcohol percentage, vanilla extract is regulated as a food product, not an alcoholic beverage. However, there are still guidelines and labeling requirements to ensure that the product is used as intended — for cooking and baking rather than consumption as a beverage.
Generally, regulatory agencies do not see vanilla extract as posing a significant risk of misuse due to the small quantities in which it’s bottled (generally a few ounces at a time) and the strong, potent flavor that makes it difficult to misuse. (This doesn’t mean it can’t trigger alcohol misuse behaviors — more on that later.) So what is the proper use for vanilla extract?
Vanilla extract is a staple in both professional and home kitchens. It’s used in baked goods (such as cookies, cakes, brownies, or muffins), yogurts, puddings, sodas, syrups, and sometimes coffee.
When used in baking, the high alcohol content of vanilla extract plays an important role in flavor dispersion. During the baking process, the majority of the alcohol evaporates due to the high temperatures involved, leaving behind the vanilla flavor without a boozy taste. The same isn’t true for some other uses.
In addition to being used in baking, vanilla extract is commonly added to beverages to impart a subtle vanilla flavor. In these cases, the alcohol content is less likely to evaporate completely due to the relatively low temperatures involved.
The amount of vanilla extract typically used in uncooked items is so small that the alcohol content is negligible and highly unlikely to cause intoxication. However, it might impart a boozy aroma or essence that could trigger some of us who are in recovery, especially when added directly to warm drinks like coffee or hot chocolate where the alcohol won’t be cooked off. If you are in recovery, you may want to avoid vanilla extract. (You can learn more in our article about identifying triggers.)
The theoretical amount of vanilla extract required to achieve intoxication is impractically high due to its strong flavor and the adverse effects of consuming large quantities of such a concentrated substance. It's important to remember that vanilla extract is intended as a flavoring agent, not as a beverage. Vanilla extract is incredibly strong-flavored — it should always be measured precisely to avoid overpowering the intended dish or drink.
Vanilla extract is an essential ingredient in some of our favorite dishes, but it comes with some of its own risks and health considerations. Let’s look at a few.
Real vanilla extract is derived from vanilla beans and contains natural antioxidants. The vanillin in imitation extract is produced synthetically and lacks the benefits and flavor complexity of real vanilla extract. Imitation vanilla tends to have a stronger flavor. It contains about 15 times the amount of vanillin per unit as real extract and maintains its flavor better over time and when exposed to high heat. In almost all cases, imitation vanilla extract is still alcohol-based.
Theoretically, consuming a significant amount of vanilla extract right before an alcohol test could lead to a positive result. However, the volume of extract necessary would need to be so high that this scenario is unlikely to actually happen. The amount used in baked goods is typically not more than a teaspoon (about a tenth of one shot of liquor) and shouldn’t cause any issues.
What happens if you drink vanilla extract? First of all, it won’t taste as good as you might think. Vanilla extract is highly concentrated and has an extremely bitter taste when taken directly. Nevertheless, since the alcohol content in vanilla extract is on par with a lighter liquor such as vodka, taking a shot of vanilla extract is not that much different in terms of intoxication potential.
Although vanilla extract contains alcohol, the concentration and the quantity typically used in cooking are unlikely to cause intoxication. Trying to get drunk off vanilla extract by consuming excessive amounts is dangerous and can lead to severe adverse health effects, including alcohol poisoning. In general, you don’t want to feel the results of what happens if you drink vanilla extract.
Luckily, there are plenty of alternatives to vanilla extract that impart that delicious flavor without the added alcohol. In fact, there’s a whole world of alternatives to explore!
Vanilla’s rich, complex flavor translates well to non-alcoholic alternatives that make for a fine substitute for most applications. Concerns about its alcohol content, cost, or availability may make these substances a better choice.
Each of these alternatives captures the essence of vanilla without the booze. Transitioning from traditional vanilla extract to one of these alternatives can open up a new dimension of taste in your dishes, highlighting the adaptability and creativity that comes with cooking and baking.
It's clear that vanilla — a beloved baking ingredient — is more than just a flavor enhancer. The alcohol-based nature of vanilla extract carries the same risks as some alcoholic beverages and may be a trigger for those in recovery. However, its popularity as a kitchen staple showcases its culinary importance rather than its potential for intoxication.
Luckily, there are many alternatives out there that allow everyone to enjoy vanilla. When we take control of our drinking habits and learn to identify our triggers, set boundaries, and remain accountable, we can move forward with an alcohol-free life.
Vanilla extract is a kitchen staple that brings a rich, complex flavor to sweets and baked goods. It’s nearly ubiquitous in baking and added as an enhancer to many other flavors, like caramel and chocolate.
But there’s something lurking inside that vanilla extract bottle in your spice cabinet: alcohol. Why does vanilla extract have alcohol in it, and how much alcohol does it have? Let’s look at the science and find out whether or not vanilla extract poses the same risks as alcohol.
The traditional method of vanilla extract crafting involves splitting the beans to expose their seeds and submerging the split beans in a mixture of alcohol and water. Over time, the alcohol extracts the flavor compounds from the beans, resulting in the aromatic liquid we're familiar with. This method ensures that the full spectrum of vanilla's flavor — from floral to woody — is captured in every drop.
Why does vanilla extract have alcohol? Ethanol (a type of pure alcohol) is the preferred solvent for making vanilla extract due to its efficiency in dissolving the flavor compounds found in vanilla beans. These compounds, including vanillin, are more soluble in alcohol than in other edible liquids, making ethanol ideal for extracting maximum flavor.
In vanilla extract, alcohol is also used for preservation and flavor enhancement. Alcohol stabilizes the flavor compounds, preventing them from degrading over time. This means that a bottle of vanilla extract can retain its flavor for years, unlike other flavorings that may lose potency. Moreover, alcohol's volatile nature helps disperse the vanilla aroma, enhancing the overall flavor profile of the dishes in which it’s used.
So just how much alcohol is in vanilla extract, and how is vanilla extract regulated?
By U.S. law, pure vanilla extract must contain a minimum of 35% alcohol. The rest is generally water and vanilla bean extractives. This high alcohol content is necessary to effectively extract the flavors from the vanilla beans and preserve them for long-term storage.
Let’s compare vanilla extract to other common alcoholic products.
Vanilla extract’s high alcohol content places it in a unique category, closer to some liquors. Yet, anyone can purchase vanilla extract on the shelves of a supermarket regardless of age. So why isn’t it a concern for regulators?
In the United States, vanilla extract is regulated by the Food and Drug Administration (FDA), which sets standards for what constitutes “pure” extract, including minimum vanilla extract alcohol content.
Despite its high alcohol percentage, vanilla extract is regulated as a food product, not an alcoholic beverage. However, there are still guidelines and labeling requirements to ensure that the product is used as intended — for cooking and baking rather than consumption as a beverage.
Generally, regulatory agencies do not see vanilla extract as posing a significant risk of misuse due to the small quantities in which it’s bottled (generally a few ounces at a time) and the strong, potent flavor that makes it difficult to misuse. (This doesn’t mean it can’t trigger alcohol misuse behaviors — more on that later.) So what is the proper use for vanilla extract?
Vanilla extract is a staple in both professional and home kitchens. It’s used in baked goods (such as cookies, cakes, brownies, or muffins), yogurts, puddings, sodas, syrups, and sometimes coffee.
When used in baking, the high alcohol content of vanilla extract plays an important role in flavor dispersion. During the baking process, the majority of the alcohol evaporates due to the high temperatures involved, leaving behind the vanilla flavor without a boozy taste. The same isn’t true for some other uses.
In addition to being used in baking, vanilla extract is commonly added to beverages to impart a subtle vanilla flavor. In these cases, the alcohol content is less likely to evaporate completely due to the relatively low temperatures involved.
The amount of vanilla extract typically used in uncooked items is so small that the alcohol content is negligible and highly unlikely to cause intoxication. However, it might impart a boozy aroma or essence that could trigger some of us who are in recovery, especially when added directly to warm drinks like coffee or hot chocolate where the alcohol won’t be cooked off. If you are in recovery, you may want to avoid vanilla extract. (You can learn more in our article about identifying triggers.)
The theoretical amount of vanilla extract required to achieve intoxication is impractically high due to its strong flavor and the adverse effects of consuming large quantities of such a concentrated substance. It's important to remember that vanilla extract is intended as a flavoring agent, not as a beverage. Vanilla extract is incredibly strong-flavored — it should always be measured precisely to avoid overpowering the intended dish or drink.
Vanilla extract is an essential ingredient in some of our favorite dishes, but it comes with some of its own risks and health considerations. Let’s look at a few.
Real vanilla extract is derived from vanilla beans and contains natural antioxidants. The vanillin in imitation extract is produced synthetically and lacks the benefits and flavor complexity of real vanilla extract. Imitation vanilla tends to have a stronger flavor. It contains about 15 times the amount of vanillin per unit as real extract and maintains its flavor better over time and when exposed to high heat. In almost all cases, imitation vanilla extract is still alcohol-based.
Theoretically, consuming a significant amount of vanilla extract right before an alcohol test could lead to a positive result. However, the volume of extract necessary would need to be so high that this scenario is unlikely to actually happen. The amount used in baked goods is typically not more than a teaspoon (about a tenth of one shot of liquor) and shouldn’t cause any issues.
What happens if you drink vanilla extract? First of all, it won’t taste as good as you might think. Vanilla extract is highly concentrated and has an extremely bitter taste when taken directly. Nevertheless, since the alcohol content in vanilla extract is on par with a lighter liquor such as vodka, taking a shot of vanilla extract is not that much different in terms of intoxication potential.
Although vanilla extract contains alcohol, the concentration and the quantity typically used in cooking are unlikely to cause intoxication. Trying to get drunk off vanilla extract by consuming excessive amounts is dangerous and can lead to severe adverse health effects, including alcohol poisoning. In general, you don’t want to feel the results of what happens if you drink vanilla extract.
Luckily, there are plenty of alternatives to vanilla extract that impart that delicious flavor without the added alcohol. In fact, there’s a whole world of alternatives to explore!
Vanilla’s rich, complex flavor translates well to non-alcoholic alternatives that make for a fine substitute for most applications. Concerns about its alcohol content, cost, or availability may make these substances a better choice.
Each of these alternatives captures the essence of vanilla without the booze. Transitioning from traditional vanilla extract to one of these alternatives can open up a new dimension of taste in your dishes, highlighting the adaptability and creativity that comes with cooking and baking.
It's clear that vanilla — a beloved baking ingredient — is more than just a flavor enhancer. The alcohol-based nature of vanilla extract carries the same risks as some alcoholic beverages and may be a trigger for those in recovery. However, its popularity as a kitchen staple showcases its culinary importance rather than its potential for intoxication.
Luckily, there are many alternatives out there that allow everyone to enjoy vanilla. When we take control of our drinking habits and learn to identify our triggers, set boundaries, and remain accountable, we can move forward with an alcohol-free life.
Milk is packed with nutrients, but can it cure hangovers? Dive in and find out the facts about how milk affects hangovers, and whether it can sober you up.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you ever woken up after a party feeling like your head is in a vise and your stomach is on a rollercoaster? Welcome to the world of hangovers! In this article, we’ll dissect the hangover, develop an understanding of the science behind it, and explore remedies, all the while focusing on the claim that a glass of milk can make the pain go away.
Can a glass of milk really be the elixir to your morning-after woes? Stay tuned!
First, let's dive into the science of hangovers and why they turn our mornings upside down.
Hangovers are morning-after messengers, reminding us of our indulgences from the night before. They don't just disrupt our physical well-being; they turn our plans for a productive day into a struggle for basic comfort. But why does our body react this way?
Understanding the science behind a hangover is key to navigating the aftermath of a night out. They’re a blend of dehydration, chemical reactions, and the body's attempts to restore balance after being bombarded with more alcohol than it can handle. While everyone's experience might differ slightly, the common thread is that our body is working overtime to recover from a temporary onslaught of booze.
So, what does a hangover bring to the party? Here's the not-so-fun guest list:
Hangovers are no fun, as anyone who’s ever had one can attest. Since the beginning of recorded history, humans have desperately searched for hangover cures. Over the years, some pretty absurd remedies have popped up — maybe we’ve even tried one or two of them!
Let’s zoom in on milk as a hangover cure. Some people swear by it, but is there any truth behind it?
The origins of the milk-as-a-cure belief are somewhat nebulous. Milk has long been important for humans. In ancient times, it was viewed as a symbol of prosperity and abundance. It’s obviously associated with breastfeeding, which contributes to the perception of milk as a nourishing comfort food.
And milk is certainly nourishing! Thanks to modern dietary science, we know that it’s a rich source of essential nutrients like calcium, protein, and vitamins. Let’s get specific about milk’s wholesome nutritional offerings:
The nutrients in milk contribute to overall well-being and might alleviate some indirect effects of a hangover, but its primary benefit is rehydration and replenishment of depleted nutrients. Its capacity to directly counteract a hangover is more folklore than fact.
But what about preventing hangovers? Beyond its nutritional profile, there’s a common belief that milk can “coat the stomach” and slow the absorption of certain foods and drinks — especially alcohol. Scientifically, this is a bit of a stretch.
Let’s dive deeper into milk's supposed ability to diminish the effects of being drunk or high. Is there any truth to these claims, or are they just old wives’ tales?
Some people swear that milk sobers them up when they’ve been drinking, but what does science have to say? To understand this, we first need to examine how the body metabolizes alcohol — then we can explore where milk might fit into the picture.
Alcohol is absorbed into the bloodstream through the stomach and intestines. From there, it's primarily metabolized in the liver with the help of alcohol dehydrogenase (ALDH). This key enzyme converts alcohol into acetaldehyde, the toxic compound responsible for most icky hangover symptoms.
While it's true that eating a meal before drinking alcohol can slow its absorption slightly, it doesn't prevent intoxication or help us sober up. Furthermore, milk doesn't contain any magical ingredients that can alter the body's metabolic processes to break down alcohol faster.
The alcohol elimination process in the body is a fixed biological function, and no amount of milk consumption will change this. There’s only one magic ingredient for sobering up from alcohol — time!
But what if you need to sober up from something else?
Much like “getting rid of drunkenness,” the notion of "getting rid of a high" involves counteracting the effects of a psychoactive substance. These chemicals interact with the brain and central nervous system in complex ways by changing the function of our neurotransmitters.
Neurotransmitters are responsible for our mood, consciousness, and physical sensations. Substances can alter our chemical balance quickly, but it often takes much longer for the body to restore balance. Unfortunately, there is usually no quick fix for a high, except in the case of life-saving overdose medications like naloxone (Narcan).
While some people might report feeling better or less intoxicated after drinking milk, this is likely a placebo effect from consuming a soothing, familiar beverage.
So, if there’s no magic elixir for kicking our hangover to the curb, what can we do for relief when we’re feeling less than great?
The best way to avoid hangovers is to drink in moderation or practice mindful drinking. If we’re already in the hangover phase, we can use this opportunity to reflect on our relationship to alcohol and consider making a hangover prevention plan for next time.
While milk can be a helpful tool in the hangover recovery process, it’s not a cure-all. Milk is rich in nutrients that nourish our body during the detox phase, and it’s an excellent supplement to water. While prevention is the best cure, our next best options are to rest, eat a good meal, and hydrate!
Have you ever woken up after a party feeling like your head is in a vise and your stomach is on a rollercoaster? Welcome to the world of hangovers! In this article, we’ll dissect the hangover, develop an understanding of the science behind it, and explore remedies, all the while focusing on the claim that a glass of milk can make the pain go away.
Can a glass of milk really be the elixir to your morning-after woes? Stay tuned!
First, let's dive into the science of hangovers and why they turn our mornings upside down.
Hangovers are morning-after messengers, reminding us of our indulgences from the night before. They don't just disrupt our physical well-being; they turn our plans for a productive day into a struggle for basic comfort. But why does our body react this way?
Understanding the science behind a hangover is key to navigating the aftermath of a night out. They’re a blend of dehydration, chemical reactions, and the body's attempts to restore balance after being bombarded with more alcohol than it can handle. While everyone's experience might differ slightly, the common thread is that our body is working overtime to recover from a temporary onslaught of booze.
So, what does a hangover bring to the party? Here's the not-so-fun guest list:
Hangovers are no fun, as anyone who’s ever had one can attest. Since the beginning of recorded history, humans have desperately searched for hangover cures. Over the years, some pretty absurd remedies have popped up — maybe we’ve even tried one or two of them!
Let’s zoom in on milk as a hangover cure. Some people swear by it, but is there any truth behind it?
The origins of the milk-as-a-cure belief are somewhat nebulous. Milk has long been important for humans. In ancient times, it was viewed as a symbol of prosperity and abundance. It’s obviously associated with breastfeeding, which contributes to the perception of milk as a nourishing comfort food.
And milk is certainly nourishing! Thanks to modern dietary science, we know that it’s a rich source of essential nutrients like calcium, protein, and vitamins. Let’s get specific about milk’s wholesome nutritional offerings:
The nutrients in milk contribute to overall well-being and might alleviate some indirect effects of a hangover, but its primary benefit is rehydration and replenishment of depleted nutrients. Its capacity to directly counteract a hangover is more folklore than fact.
But what about preventing hangovers? Beyond its nutritional profile, there’s a common belief that milk can “coat the stomach” and slow the absorption of certain foods and drinks — especially alcohol. Scientifically, this is a bit of a stretch.
Let’s dive deeper into milk's supposed ability to diminish the effects of being drunk or high. Is there any truth to these claims, or are they just old wives’ tales?
Some people swear that milk sobers them up when they’ve been drinking, but what does science have to say? To understand this, we first need to examine how the body metabolizes alcohol — then we can explore where milk might fit into the picture.
Alcohol is absorbed into the bloodstream through the stomach and intestines. From there, it's primarily metabolized in the liver with the help of alcohol dehydrogenase (ALDH). This key enzyme converts alcohol into acetaldehyde, the toxic compound responsible for most icky hangover symptoms.
While it's true that eating a meal before drinking alcohol can slow its absorption slightly, it doesn't prevent intoxication or help us sober up. Furthermore, milk doesn't contain any magical ingredients that can alter the body's metabolic processes to break down alcohol faster.
The alcohol elimination process in the body is a fixed biological function, and no amount of milk consumption will change this. There’s only one magic ingredient for sobering up from alcohol — time!
But what if you need to sober up from something else?
Much like “getting rid of drunkenness,” the notion of "getting rid of a high" involves counteracting the effects of a psychoactive substance. These chemicals interact with the brain and central nervous system in complex ways by changing the function of our neurotransmitters.
Neurotransmitters are responsible for our mood, consciousness, and physical sensations. Substances can alter our chemical balance quickly, but it often takes much longer for the body to restore balance. Unfortunately, there is usually no quick fix for a high, except in the case of life-saving overdose medications like naloxone (Narcan).
While some people might report feeling better or less intoxicated after drinking milk, this is likely a placebo effect from consuming a soothing, familiar beverage.
So, if there’s no magic elixir for kicking our hangover to the curb, what can we do for relief when we’re feeling less than great?
The best way to avoid hangovers is to drink in moderation or practice mindful drinking. If we’re already in the hangover phase, we can use this opportunity to reflect on our relationship to alcohol and consider making a hangover prevention plan for next time.
While milk can be a helpful tool in the hangover recovery process, it’s not a cure-all. Milk is rich in nutrients that nourish our body during the detox phase, and it’s an excellent supplement to water. While prevention is the best cure, our next best options are to rest, eat a good meal, and hydrate!
There are many factors influencing the results of alcohol urine tests. Dive into the science and let’s discover how these tests work (and how we can pass them).
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Sharing laughs while catching up with friends over a few drinks makes for an enjoyable social outing. Why not? But what if our job requires us to take a urine test? Even responsible drinking won’t make a difference if we need to stay alcohol-free.
So how long can alcohol be detected in urine? Let’s explore the science in detail and find out how alcohol urine tests work, which factors determine their accuracy, and how we can make the best decisions when facing this type of test.
Understanding the alcohol metabolism process will elucidate just how alcohol gets into our urine in the first place. Let’s start with a look at the journey alcohol takes through our system.
After we drink alcohol, it’s absorbed into our bloodstream from our stomach and intestines. It quickly moves throughout our body, spreading its effects.
As soon as it detects alcohol, our liver shifts into gear. It produces enzymes to help break down alcohol. Those enzymes get to work breaking down ethanol (the intoxicating part of an alcoholic beverage) into acetaldehyde, a toxic byproduct of the alcohol metabolism process. This process happens relatively fast — ever start feeling crummy a few hours after drinking? How about the next morning? The buildup of acetaldehyde is partially responsible for those awful hangover symptoms.
A second set of enzymes breaks down the toxic acetaldehyde into a harmless compound called acetate, which is further broken down into water and carbon dioxide and eliminated from the body. This second wave of enzymes works more slowly than the first wave. That’s why hangovers come on quickly and go away slowly.
This process illustrates how hard our body works after we drink — and our liver works the hardest. When we drink excessively and/or regularly, our liver can get stressed out. But how long exactly do these compounds stay in our body — and what is an alcohol urine test even looking for?
There are several methods used to detect alcohol consumption in our bodies. Let’s look at the most common ones.
Each method has both advantages and limitations. The choice of the test often depends on factors like the immediacy of results, the detection window, and the test's purpose, such as workplace monitoring or legal investigations. Now, we’ll look more precisely into alcohol urine tests.
A urine test for alcohol is designed to determine if a person has consumed alcohol, how much they’ve consumed, and a likely timeline for when they consumed it. The process is safe and noninvasive; at most, it’s just a little awkward.
It involves collecting a urine sample from us, usually in a controlled environment like a medical facility or testing center. We (usually) get some privacy and provide our sample directly in a sterile cup, which is then sent to a laboratory for analysis.
The results of an alcohol urine test typically take a day or two to process.
There are two main types of alcohol urine tests.
Alcohol urine tests are considered highly accurate. However, factors like the timing of the test and the amount of alcohol consumed can influence results.
Alcohol urine tests are often used in scenarios where on-the-job intoxication could pose a serious risk to people’s lives. If there is an accident in a workplace, drug tests (including for alcohol) are often conducted, especially if we are seeking worker’s compensation or short-term disability.
Here are some common scenarios:
Knowing how long alcohol stays in urine is most important for those subjected to drug tests, including preemployment screenings, ongoing employment screenings, or legal situations.
Several factors affect the time it takes for alcohol to appear in a urine test. In addition to the factors we’ll cover below, it’s important to know that 10% of the alcohol we consume is eliminated through sweat, breath, and urine. Although this is a small percentage, individual factors in these processes add an element of uncertainty to the tests’ detection parameters. Let’s look at the main contributors influencing alcohol urine test detection time.
The key to understanding alcohol elimination time lies in what we already know about how the liver metabolizes alcohol. Keep in mind that there is no way to speed up alcohol elimination time. Our liver moves at a determined rate. However, some practices allow us to avoid slowing it down. Let’s take a look!
The most effective way to eliminate alcohol is to give our body time. Monitoring our intake is the best and safest way to avoid excessive alcohol consumption and its negative effects.
Whether it’s an inconvenience or a serious legal situation, no one wants to fail an alcohol urine test. Unfortunately, we are usually aware of our need to be alcohol-free, and failing a test may be a wake-up call to reevaluate our relationship to alcohol. Alcohol interfering with our health, job, family relationships, mental health, and social circles can be a sign of alcohol dependence or even Alcohol Use Disorder (AUD). Luckily, there is an abundance of resources and help available, from help hotlines to group therapies like AA to apps like Reframe.
Abstaining from alcohol consumption is the best way to be safe and avoid its effects. However, for those of us who choose to drink, we can take proactive steps toward responsible alcohol consumption.
Alcohol urine tests don’t lie: if we’ve been drinking, the truth will out. With careful planning, we can pass a planned test, but it’s important to remain mindful of random tests. Generally, alcohol urine tests can detect drinking for a few days after our last sip, but many factors can influence this.
If we are facing alcohol urine tests, the best way to pass them is to stay sober. With mindful self-reflection, careful prioritization, and a supportive community, it’s possible to live a joyous, full, and fulfilling life without alcohol. Reframe provides all these resources, and we would love to be a part of your alcohol-free journey!
Sharing laughs while catching up with friends over a few drinks makes for an enjoyable social outing. Why not? But what if our job requires us to take a urine test? Even responsible drinking won’t make a difference if we need to stay alcohol-free.
So how long can alcohol be detected in urine? Let’s explore the science in detail and find out how alcohol urine tests work, which factors determine their accuracy, and how we can make the best decisions when facing this type of test.
Understanding the alcohol metabolism process will elucidate just how alcohol gets into our urine in the first place. Let’s start with a look at the journey alcohol takes through our system.
After we drink alcohol, it’s absorbed into our bloodstream from our stomach and intestines. It quickly moves throughout our body, spreading its effects.
As soon as it detects alcohol, our liver shifts into gear. It produces enzymes to help break down alcohol. Those enzymes get to work breaking down ethanol (the intoxicating part of an alcoholic beverage) into acetaldehyde, a toxic byproduct of the alcohol metabolism process. This process happens relatively fast — ever start feeling crummy a few hours after drinking? How about the next morning? The buildup of acetaldehyde is partially responsible for those awful hangover symptoms.
A second set of enzymes breaks down the toxic acetaldehyde into a harmless compound called acetate, which is further broken down into water and carbon dioxide and eliminated from the body. This second wave of enzymes works more slowly than the first wave. That’s why hangovers come on quickly and go away slowly.
This process illustrates how hard our body works after we drink — and our liver works the hardest. When we drink excessively and/or regularly, our liver can get stressed out. But how long exactly do these compounds stay in our body — and what is an alcohol urine test even looking for?
There are several methods used to detect alcohol consumption in our bodies. Let’s look at the most common ones.
Each method has both advantages and limitations. The choice of the test often depends on factors like the immediacy of results, the detection window, and the test's purpose, such as workplace monitoring or legal investigations. Now, we’ll look more precisely into alcohol urine tests.
A urine test for alcohol is designed to determine if a person has consumed alcohol, how much they’ve consumed, and a likely timeline for when they consumed it. The process is safe and noninvasive; at most, it’s just a little awkward.
It involves collecting a urine sample from us, usually in a controlled environment like a medical facility or testing center. We (usually) get some privacy and provide our sample directly in a sterile cup, which is then sent to a laboratory for analysis.
The results of an alcohol urine test typically take a day or two to process.
There are two main types of alcohol urine tests.
Alcohol urine tests are considered highly accurate. However, factors like the timing of the test and the amount of alcohol consumed can influence results.
Alcohol urine tests are often used in scenarios where on-the-job intoxication could pose a serious risk to people’s lives. If there is an accident in a workplace, drug tests (including for alcohol) are often conducted, especially if we are seeking worker’s compensation or short-term disability.
Here are some common scenarios:
Knowing how long alcohol stays in urine is most important for those subjected to drug tests, including preemployment screenings, ongoing employment screenings, or legal situations.
Several factors affect the time it takes for alcohol to appear in a urine test. In addition to the factors we’ll cover below, it’s important to know that 10% of the alcohol we consume is eliminated through sweat, breath, and urine. Although this is a small percentage, individual factors in these processes add an element of uncertainty to the tests’ detection parameters. Let’s look at the main contributors influencing alcohol urine test detection time.
The key to understanding alcohol elimination time lies in what we already know about how the liver metabolizes alcohol. Keep in mind that there is no way to speed up alcohol elimination time. Our liver moves at a determined rate. However, some practices allow us to avoid slowing it down. Let’s take a look!
The most effective way to eliminate alcohol is to give our body time. Monitoring our intake is the best and safest way to avoid excessive alcohol consumption and its negative effects.
Whether it’s an inconvenience or a serious legal situation, no one wants to fail an alcohol urine test. Unfortunately, we are usually aware of our need to be alcohol-free, and failing a test may be a wake-up call to reevaluate our relationship to alcohol. Alcohol interfering with our health, job, family relationships, mental health, and social circles can be a sign of alcohol dependence or even Alcohol Use Disorder (AUD). Luckily, there is an abundance of resources and help available, from help hotlines to group therapies like AA to apps like Reframe.
Abstaining from alcohol consumption is the best way to be safe and avoid its effects. However, for those of us who choose to drink, we can take proactive steps toward responsible alcohol consumption.
Alcohol urine tests don’t lie: if we’ve been drinking, the truth will out. With careful planning, we can pass a planned test, but it’s important to remain mindful of random tests. Generally, alcohol urine tests can detect drinking for a few days after our last sip, but many factors can influence this.
If we are facing alcohol urine tests, the best way to pass them is to stay sober. With mindful self-reflection, careful prioritization, and a supportive community, it’s possible to live a joyous, full, and fulfilling life without alcohol. Reframe provides all these resources, and we would love to be a part of your alcohol-free journey!
Is it true that alcohol is a drug? Give our latest blog a read to learn more about what alcohol is classified as and why it matters!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Most of us grow up learning that drugs are bad, and we should stay away from them. Then again, didn’t many of us also learn that alcohol is a drug? Alcohol is classified as a drug but is not commonly seen (or treated) as one in our society and culture today.
From “Wine Wednesdays'' with the neighborhood moms to pandemic-era virtual mixology classes, alcohol is often seen as a celebratory sidekick in our lives. However, alcohol is classified as a drug, so are we overlooking its drug-like effects? Let’s take an in-depth look at the type drug that alcohol is. We’ll learn more about how it affects our brain and body, and identify its similarities to other drugs.
To better understand alcohol as a drug, let’s first take a look at drug classifications and how common drugs fit into them.
According to the Centers for Disease Control and Prevention (CDC), a drug is any chemical substance that alters the way an individual’s mind or body functions. Drugs can be classified according to several criteria, including dependency potential, chemical composition, and overall effects. There are seven main effect-oriented categories of drugs:
These categories may seem straightforward, but some drugs tend to be puzzling. For instance, how can alcohol make us calm but also promote uninhibited behavior and a rapid heart rate? Is alcohol a depressant or a stimulant?
Alcohol is classified as a central nervous system (CNS) depressant. As we’ve learned, depressants suppress messaging between our brain and body. The CNS is the central hub of all signals in our body. It receives, processes, and responds to sensory information and tells the rest of the body how to respond. This can affect a multitude of functions including movement, speech, awareness, and our five senses.
This explains why our thoughts and actions are impaired when we are intoxicated. When we take a look at the specific neurotransmitters targeted by alcohol, we can better understand its complex effects and why it’s considered a drug.
Simply put, alcohol is considered a drug because it changes our mental and physical state. It does this by altering the function of our neurotransmitters.
The main neurochemicals targeted by alcohol include dopamine, gamma-aminobutyric acid (GABA), serotonin, and glutamate. Alcohol suppresses glutamate (a stimulating neurotransmitter) and increases the function of GABA (a calming neurotransmitter). This combination slows down messages between our brain and body and gives alcohol its depressant effects.
At the same time, alcohol increases the function of serotonin (a mood-regulating hormone) and stimulates the release of dopamine (the “feel-good” hormone). Working together, these neurotransmitters give us a temporary feeling of happiness and activate our brain’s reward circuit, which keeps us coming back for more.
Since alcohol impacts our normal functioning by disrupting neurotransmitters, it also has the ability to cause psychological and physical dependence — a defining characteristic of a drug.
Like many drugs, alcohol has properties that lead to physical and psychological changes. Let’s take a look at the direct impacts that alcohol has on the systems in our body.
While alcohol is categorized as a drug, it’s not a controlled substance like other drugs with similar risks. Drug classifications and legality are influenced by a number of factors, such as politics, public perception, cultural norms, and science. Alcohol is particularly dangerous due to a number of factors:
Cultural norms often downplay alcohol as an enhancement to our lives rather than the harmful substance that it is. Society paints drinking as a way to relax, socialize, and get rid of negative emotions while understating the negative aspects of alcohol. This is a major reason that alcohol dependence is so prevalent today.
Like many drugs, alcohol has a high risk of dependence. Here are some ways to identify alcohol dependence:
Practicing moderation or choosing sobriety are the most effective strategies to prevent alcohol dependence. While there’s a social aspect of alcohol, there are also plenty of alcohol-free activities to enjoy. And thanks to the sober-curious movement, mocktails and non-alcoholic beverages are becoming increasingly available (and socially acceptable). If we’re concerned about our relationship with alcohol, seeking treatment or support can help us overcome challenges on our journey to better health.
Alcohol is classified as a drug for clear reasons. However, societal and cultural influences have allowed it to slip into our social fabric without being seen for its drug-like effects. Understanding alcohol’s impacts on our body can help us make intentional decisions about drinking.
While alcohol has the potential to cause dependence and addiction, there are strategies and tools we can implement that allow us to have a healthier relationship with alcohol. A mindful life awaits, free from alcohol’s effects!
Most of us grow up learning that drugs are bad, and we should stay away from them. Then again, didn’t many of us also learn that alcohol is a drug? Alcohol is classified as a drug but is not commonly seen (or treated) as one in our society and culture today.
From “Wine Wednesdays'' with the neighborhood moms to pandemic-era virtual mixology classes, alcohol is often seen as a celebratory sidekick in our lives. However, alcohol is classified as a drug, so are we overlooking its drug-like effects? Let’s take an in-depth look at the type drug that alcohol is. We’ll learn more about how it affects our brain and body, and identify its similarities to other drugs.
To better understand alcohol as a drug, let’s first take a look at drug classifications and how common drugs fit into them.
According to the Centers for Disease Control and Prevention (CDC), a drug is any chemical substance that alters the way an individual’s mind or body functions. Drugs can be classified according to several criteria, including dependency potential, chemical composition, and overall effects. There are seven main effect-oriented categories of drugs:
These categories may seem straightforward, but some drugs tend to be puzzling. For instance, how can alcohol make us calm but also promote uninhibited behavior and a rapid heart rate? Is alcohol a depressant or a stimulant?
Alcohol is classified as a central nervous system (CNS) depressant. As we’ve learned, depressants suppress messaging between our brain and body. The CNS is the central hub of all signals in our body. It receives, processes, and responds to sensory information and tells the rest of the body how to respond. This can affect a multitude of functions including movement, speech, awareness, and our five senses.
This explains why our thoughts and actions are impaired when we are intoxicated. When we take a look at the specific neurotransmitters targeted by alcohol, we can better understand its complex effects and why it’s considered a drug.
Simply put, alcohol is considered a drug because it changes our mental and physical state. It does this by altering the function of our neurotransmitters.
The main neurochemicals targeted by alcohol include dopamine, gamma-aminobutyric acid (GABA), serotonin, and glutamate. Alcohol suppresses glutamate (a stimulating neurotransmitter) and increases the function of GABA (a calming neurotransmitter). This combination slows down messages between our brain and body and gives alcohol its depressant effects.
At the same time, alcohol increases the function of serotonin (a mood-regulating hormone) and stimulates the release of dopamine (the “feel-good” hormone). Working together, these neurotransmitters give us a temporary feeling of happiness and activate our brain’s reward circuit, which keeps us coming back for more.
Since alcohol impacts our normal functioning by disrupting neurotransmitters, it also has the ability to cause psychological and physical dependence — a defining characteristic of a drug.
Like many drugs, alcohol has properties that lead to physical and psychological changes. Let’s take a look at the direct impacts that alcohol has on the systems in our body.
While alcohol is categorized as a drug, it’s not a controlled substance like other drugs with similar risks. Drug classifications and legality are influenced by a number of factors, such as politics, public perception, cultural norms, and science. Alcohol is particularly dangerous due to a number of factors:
Cultural norms often downplay alcohol as an enhancement to our lives rather than the harmful substance that it is. Society paints drinking as a way to relax, socialize, and get rid of negative emotions while understating the negative aspects of alcohol. This is a major reason that alcohol dependence is so prevalent today.
Like many drugs, alcohol has a high risk of dependence. Here are some ways to identify alcohol dependence:
Practicing moderation or choosing sobriety are the most effective strategies to prevent alcohol dependence. While there’s a social aspect of alcohol, there are also plenty of alcohol-free activities to enjoy. And thanks to the sober-curious movement, mocktails and non-alcoholic beverages are becoming increasingly available (and socially acceptable). If we’re concerned about our relationship with alcohol, seeking treatment or support can help us overcome challenges on our journey to better health.
Alcohol is classified as a drug for clear reasons. However, societal and cultural influences have allowed it to slip into our social fabric without being seen for its drug-like effects. Understanding alcohol’s impacts on our body can help us make intentional decisions about drinking.
While alcohol has the potential to cause dependence and addiction, there are strategies and tools we can implement that allow us to have a healthier relationship with alcohol. A mindful life awaits, free from alcohol’s effects!
Wondering what the Australian drinking age or drinking laws are? Check out our latest blog for a detailed guide on all the alcohol-related laws in Australia!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Australia is known for its unique wildlife and lush landscapes. From close-ups with cuddly koalas to lounging on pristine beaches, the Land Down Under is a coveted place to be. And if you’re familiar with Australia, then you’ve most likely heard of its active drinking culture.
While there may be some Aussies who live it up at the pubs, there are plenty who drink in moderation. With Australia’s prevalent drinking customs, state and local governments have been implementing stricter regulations, including laws about sobriety checkpoint vehicles known as Booze Buses.
To help us make informed decisions, let’s explore the nitty-gritty of Oz’s alcohol-related laws so we can stay out of trouble and drink responsibly while visiting.
In order to understand Australia’s drinking culture and the laws that govern it, let’s explore the early days of alcohol use in Australia.
While Aboriginal peoples of Australia had long used alcoholic beverages in certain ceremonies, high-proof alcohol wasn’t widely popularized in Australia until 1788 when the first fleet of British ships arrived. They brought along enough rum to satisfy British naval officers for four years, and it quickly became a form of currency. Rum was used to purchase anything and everything in the new colony, from land to prisoners. Over time, spirits came to be an integral aspect of the culture. Settlers and Aboriginal peoples alike began to produce bootleg spirits, and many got sick or died from the crude concoctions.
As time went on, alcohol consumption continued to increase. Prohibition laws were passed in the early 19th century as the government began to acknowledge the health and economic impacts alcohol was having on its citizens.
These laws produced mixed results. In 1916, several territories enacted laws requiring bars to close by 6 p.m. in an attempt to curb alcohol consumption. This unintentionally induced an excessive drinking culture that some say still persists today. Since bars closed by 6 p.m., workers would head to the pubs and drink as much as they could from clock out to closing — causing what is colloquially known as the “six o’clock swill.” This trend started to die down in the 1960s when entertainment and sports culture took off.
During the ‘70s in Australia, drinking age laws changed, and the legal drinking age was lowered from 21 to 18. To this day, alcohol remains a large part of Australia’s politics and culture. Public policy throughout the decades has promoted excessive drinking, which researchers say has contributed to today’s boozy workplace culture.
Fortunately, public health officials are increasingly acknowledging alcohol’s harmful effects on health. Today, there are many regulations that seek to control consumption of alcohol.
Now let’s take a look at the variety of laws related to alcohol in Australia. Keep in mind that alcohol-related laws and legal consequences of alcohol use vary from state to state and territory to territory, but these national laws generally apply everywhere.
The legal drinking age across all territories in Australia is 18 years old. This topic is widely debated among residents and politicians — previously, some states set the drinking age at 21 or even as high as 26. Officials amended laws in the 19th century to reduce the drinking age, and these laws have remained unchanged since then.
An 18-year-old Australian citizen is considered a legal adult. Advocates of drinking law changes argued that if an adult is allowed to vote, they should also be allowed to drink. However, a recent increase in alcohol-related driving incidents has sparked debate among Aussies, and many are pushing for an increase in the legal drinking age.
Blood alcohol content refers to the level of alcohol present in our system. It’s used as a measure to determine how intoxicated we are after drinking. Alcohol impairs our driving abilities by affecting areas of our brain that control coordination, perception, and motor function. There are strict regulations on a driver’s BAC to help reduce alcohol-related accidents.
Across all territories in Australia, the legal driving BAC level is 0.05%. Specific licenses and occupations require a BAC of 0.00%. This includes those with a provisional driving license, truck drivers, bus drivers, driving instructors, and those previously convicted of driving under the influence.
Downing “one for the road” was a common behavior until stricter measures were taken to enforce the legal driving BAC limit. In recent years, Booze Buses (mobile breathalyzer stations found at roadside sobriety checkpoints) have been implemented to dissuade drivers from drinking and driving. Driving under the influence remains one of the most commonly committed crimes related to alcohol consumption.
Public drinking refers to drinking alcohol outside of designated areas, often in places such as parks, roads, and public transport. Specific public drinking laws and no-alcohol zones vary by territory and state. In general, public drinking is not allowed in Australia.
Let’s break down the specific public drinking regulations by territory and state.
Aboriginal communities have been disproportionately affected by alcohol consumption since Australia was colonized by the British Royal Navy in 1788. Citing crime and poor social conditions, colonial governments banned alcohol for First Nations people from 1837 until the end of the 1960s.
When these bans were lifted, there was a surge in excessive alcohol consumption. Once again, increased alcohol-related crime prompted alcohol management plans and bans to be reinstated for Aboriginal communities. Alcohol is widely restricted in areas deemed Aboriginal lands, and in 2007 the Northern Territory government enacted a 15-year outright ban on possession and consumption of alcohol inside lands designated for Aboriginal peoples. This ban was reaffirmed upon its expiration in 2023.
The ethicality and efficacy of alcohol bans continue to be debated; despite the prohibition of alcohol in Aboriginal towns, crime, and other alcohol-related consequences continue to disproportionately affect the communities.
Across Australia, it’s illegal to sell alcohol to minors and those who are already intoxicated. Section 5 of the Liquor Act 2007 defines “intoxication” as when “a person’s speech, balance, coordination, or behaviour is noticeably affected,” and it is “reasonable in the circumstances to believe [these behaviors are] the result of the consumption of liquor.”
Alcohol labeling laws ensure that we as consumers are informed about the alcohol content in an item and that we are aware of its potential harmful effects. For instance, all alcoholic beverages in Australia must have printed pregnancy warnings, as alcohol poses major risks to fetal health and development.
Across Australia, all alcohol products must clearly display alcohol content and how many standard drinks they contain. There are also restrictions on labeling beverages as low-alcohol, non-intoxicating, and non-alcoholic. These restrictions are based on a beverage’s alcohol by volume (ABV), a measure of the alcohol content.
These labels ensure that we understand what we are purchasing and how it may affect us. Similar to how misleading food labels like “heart-healthy” Cheerios or “natural” peanut butter can trick us into thinking we’re making a healthy choice, deceptive alcohol packaging and advertisements are not always as straightforward as they seem.
“Secondary supply” is the act of providing alcohol to a minor in a private home. Laws vary by state and territory. In some areas, it’s legal only if the providing adult is the minor’s legal parent or guardian. In other areas, it’s legal if a parent or guardian grants permission.
Studies show that alcohol has particularly negative impacts on developing brains, which generally refers to those under the age of 25. Although secondary supply is generally legal across Australia, it’s important to consider the consequences of alcohol use for young people.
Legal consequences of alcohol-related crimes vary depending on the crime and the degree to which the law was broken. There are three major legal consequences for breaking alcohol-related laws.
While laws and legal consequences help reinforce Australia’s many regulations, alcohol continues to have detrimental impacts on the public health and safety. Alcohol-related statistics highlight the extent of these impacts and support the need for continued regulation. It’s advantageous to see what effects alcohol has in order to understand the importance of these alcohol-related laws.
These facts remind us of the severe consequences of irresponsible alcohol consumption. Laws and regulations vary from region to region, but altogether they aim to limit alcohol consumption for our health and safety.
Alcohol has been ingrained in Australian culture since its days as a colony. A strong drinking culture persists today, but laws and legislation have been put in place to mitigate the negative effects that alcohol has on public health. Breaking these laws leads not only to legal ramifications but also to an increased risk of alcohol-related diseases and accidents. Alcohol laws exist to encourage responsible drinking — if you’re going to drink, be safe and do it legally!
Australia is known for its unique wildlife and lush landscapes. From close-ups with cuddly koalas to lounging on pristine beaches, the Land Down Under is a coveted place to be. And if you’re familiar with Australia, then you’ve most likely heard of its active drinking culture.
While there may be some Aussies who live it up at the pubs, there are plenty who drink in moderation. With Australia’s prevalent drinking customs, state and local governments have been implementing stricter regulations, including laws about sobriety checkpoint vehicles known as Booze Buses.
To help us make informed decisions, let’s explore the nitty-gritty of Oz’s alcohol-related laws so we can stay out of trouble and drink responsibly while visiting.
In order to understand Australia’s drinking culture and the laws that govern it, let’s explore the early days of alcohol use in Australia.
While Aboriginal peoples of Australia had long used alcoholic beverages in certain ceremonies, high-proof alcohol wasn’t widely popularized in Australia until 1788 when the first fleet of British ships arrived. They brought along enough rum to satisfy British naval officers for four years, and it quickly became a form of currency. Rum was used to purchase anything and everything in the new colony, from land to prisoners. Over time, spirits came to be an integral aspect of the culture. Settlers and Aboriginal peoples alike began to produce bootleg spirits, and many got sick or died from the crude concoctions.
As time went on, alcohol consumption continued to increase. Prohibition laws were passed in the early 19th century as the government began to acknowledge the health and economic impacts alcohol was having on its citizens.
These laws produced mixed results. In 1916, several territories enacted laws requiring bars to close by 6 p.m. in an attempt to curb alcohol consumption. This unintentionally induced an excessive drinking culture that some say still persists today. Since bars closed by 6 p.m., workers would head to the pubs and drink as much as they could from clock out to closing — causing what is colloquially known as the “six o’clock swill.” This trend started to die down in the 1960s when entertainment and sports culture took off.
During the ‘70s in Australia, drinking age laws changed, and the legal drinking age was lowered from 21 to 18. To this day, alcohol remains a large part of Australia’s politics and culture. Public policy throughout the decades has promoted excessive drinking, which researchers say has contributed to today’s boozy workplace culture.
Fortunately, public health officials are increasingly acknowledging alcohol’s harmful effects on health. Today, there are many regulations that seek to control consumption of alcohol.
Now let’s take a look at the variety of laws related to alcohol in Australia. Keep in mind that alcohol-related laws and legal consequences of alcohol use vary from state to state and territory to territory, but these national laws generally apply everywhere.
The legal drinking age across all territories in Australia is 18 years old. This topic is widely debated among residents and politicians — previously, some states set the drinking age at 21 or even as high as 26. Officials amended laws in the 19th century to reduce the drinking age, and these laws have remained unchanged since then.
An 18-year-old Australian citizen is considered a legal adult. Advocates of drinking law changes argued that if an adult is allowed to vote, they should also be allowed to drink. However, a recent increase in alcohol-related driving incidents has sparked debate among Aussies, and many are pushing for an increase in the legal drinking age.
Blood alcohol content refers to the level of alcohol present in our system. It’s used as a measure to determine how intoxicated we are after drinking. Alcohol impairs our driving abilities by affecting areas of our brain that control coordination, perception, and motor function. There are strict regulations on a driver’s BAC to help reduce alcohol-related accidents.
Across all territories in Australia, the legal driving BAC level is 0.05%. Specific licenses and occupations require a BAC of 0.00%. This includes those with a provisional driving license, truck drivers, bus drivers, driving instructors, and those previously convicted of driving under the influence.
Downing “one for the road” was a common behavior until stricter measures were taken to enforce the legal driving BAC limit. In recent years, Booze Buses (mobile breathalyzer stations found at roadside sobriety checkpoints) have been implemented to dissuade drivers from drinking and driving. Driving under the influence remains one of the most commonly committed crimes related to alcohol consumption.
Public drinking refers to drinking alcohol outside of designated areas, often in places such as parks, roads, and public transport. Specific public drinking laws and no-alcohol zones vary by territory and state. In general, public drinking is not allowed in Australia.
Let’s break down the specific public drinking regulations by territory and state.
Aboriginal communities have been disproportionately affected by alcohol consumption since Australia was colonized by the British Royal Navy in 1788. Citing crime and poor social conditions, colonial governments banned alcohol for First Nations people from 1837 until the end of the 1960s.
When these bans were lifted, there was a surge in excessive alcohol consumption. Once again, increased alcohol-related crime prompted alcohol management plans and bans to be reinstated for Aboriginal communities. Alcohol is widely restricted in areas deemed Aboriginal lands, and in 2007 the Northern Territory government enacted a 15-year outright ban on possession and consumption of alcohol inside lands designated for Aboriginal peoples. This ban was reaffirmed upon its expiration in 2023.
The ethicality and efficacy of alcohol bans continue to be debated; despite the prohibition of alcohol in Aboriginal towns, crime, and other alcohol-related consequences continue to disproportionately affect the communities.
Across Australia, it’s illegal to sell alcohol to minors and those who are already intoxicated. Section 5 of the Liquor Act 2007 defines “intoxication” as when “a person’s speech, balance, coordination, or behaviour is noticeably affected,” and it is “reasonable in the circumstances to believe [these behaviors are] the result of the consumption of liquor.”
Alcohol labeling laws ensure that we as consumers are informed about the alcohol content in an item and that we are aware of its potential harmful effects. For instance, all alcoholic beverages in Australia must have printed pregnancy warnings, as alcohol poses major risks to fetal health and development.
Across Australia, all alcohol products must clearly display alcohol content and how many standard drinks they contain. There are also restrictions on labeling beverages as low-alcohol, non-intoxicating, and non-alcoholic. These restrictions are based on a beverage’s alcohol by volume (ABV), a measure of the alcohol content.
These labels ensure that we understand what we are purchasing and how it may affect us. Similar to how misleading food labels like “heart-healthy” Cheerios or “natural” peanut butter can trick us into thinking we’re making a healthy choice, deceptive alcohol packaging and advertisements are not always as straightforward as they seem.
“Secondary supply” is the act of providing alcohol to a minor in a private home. Laws vary by state and territory. In some areas, it’s legal only if the providing adult is the minor’s legal parent or guardian. In other areas, it’s legal if a parent or guardian grants permission.
Studies show that alcohol has particularly negative impacts on developing brains, which generally refers to those under the age of 25. Although secondary supply is generally legal across Australia, it’s important to consider the consequences of alcohol use for young people.
Legal consequences of alcohol-related crimes vary depending on the crime and the degree to which the law was broken. There are three major legal consequences for breaking alcohol-related laws.
While laws and legal consequences help reinforce Australia’s many regulations, alcohol continues to have detrimental impacts on the public health and safety. Alcohol-related statistics highlight the extent of these impacts and support the need for continued regulation. It’s advantageous to see what effects alcohol has in order to understand the importance of these alcohol-related laws.
These facts remind us of the severe consequences of irresponsible alcohol consumption. Laws and regulations vary from region to region, but altogether they aim to limit alcohol consumption for our health and safety.
Alcohol has been ingrained in Australian culture since its days as a colony. A strong drinking culture persists today, but laws and legislation have been put in place to mitigate the negative effects that alcohol has on public health. Breaking these laws leads not only to legal ramifications but also to an increased risk of alcohol-related diseases and accidents. Alcohol laws exist to encourage responsible drinking — if you’re going to drink, be safe and do it legally!
Learn about the dangerous combination of alcohol misuse and eating disorders. Discover how to identify and manage the condition known as "drunkorexia."
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol and eating often go hand-in-hand. Some of our most beloved gatherings with friends and loved ones center around food, and alcohol is well-associated with social settings. But as dieters know, alcohol is high in calories. For many people, drinking alcohol while trying to lose weight is a losing battle for many reasons. Those unwilling to cut back or stop drinking can start making unhealthy choices to balance their food intake with alcohol consumption, leading to some potentially scary health problems. Let’s dive into “drunkorexia” and talk about some of the ways it can manifest.
Drunkorexia isn't a medical diagnosis; instead, it’s a colloquial term that describes a range of behaviors associated with eating disorders and alcohol misuse. The -orexia medical term comes from the Greek word orexis, which means “appetite.” Anorexia nervosa is a well-known eating disorder that involves severe restriction of food intake. It is associated with a range of health problems, such as heart disease, brittle bones, liver disease, kidney disease, and more. Combining anorexia with drinking gives us drunk-orexia. It typically involves patterns of restrictive food intake with a special “calorie account” carved out for alcohol. The reasons behind this behavior can be complex, intertwining with issues of body image, control, and addiction.
Eating disorders and alcoholism are both frequently portrayed as behaviors of control. Of course, that’s not the whole picture. These are complex behaviors, and their origin is different for every individual.
There are multiple reasons why some individuals choose to drink alcohol without eating. These can range from a desire to avoid weight gain to an attempt to feel the effects of alcohol more quickly or intensely. For some, it's a financial issue — prioritizing buying alcohol over food.
Whatever the origin of drunkorexia is, it’s a serious and dangerous behavior. Anorexia and alcohol are dangerous enough on their own, but when mixed together they can have dire health consequences.
The human body relies on a balanced intake of nutrients for all its functions, and alcohol is a poor substitute. Electrolytes are essential nutrients for proper heart and brain function. Alcohol is known to deplete electrolytes, which is part of why we experience hangovers.
Not all calories are created equal, and the calories in alcohol are completely devoid of nutrition — there’s a reason that booze isn’t on the food pyramid. When the body doesn't receive adequate nutrition, the effects of alcohol are amplified, and essential systems are deprived of the resources they need to function properly. This can lead to both short-term impairments and long-term health consequences.
Drunkorexia affects nearly every bodily system. Alcohol misuse alone can cause metabolic disturbances, heart problems, liver damage. I can also worsen anxiety and depression, and interact with medications. Anorexia causes many of the same issues. In fact, the hunger caused by anorexia can impair judgment and lead to poor choices regarding alcohol consumption. Drunkorexia fuels itself, making it a difficult behavior pattern to escape.
When anorexia and alcoholism are left unchecked, the body becomes increasingly damaged. It’s important to recognize drunkorexia and work to break the cycle so the body can start to heal.
Recognizing drunkorexia can be challenging, as it often occurs in private or is hidden by social drinking behaviors. Some signs include noticeable weight loss, comments about saving calories for drinking, or frequently skipping meals to consume alcohol instead. Stomach and digestion issues are common, and some people may use them as an excuse for why they don’t eat proper meals. Women are more likely to experience drunkorexia, but it can happen to anyone at any age. Those experiencing drunkorexia may also binge eat while drinking, or engage in bulimic behaviors such as purging after making poor food decisions while intoxicated.
Though drunkorexia is not widely recognized in a clinical setting, its impact on health can be profound. There are many resources to help overcome drunkorexia or help loved ones begin healing. With support, awareness, and mindfulness, we can find safer, healthier ways to cope with challenges and foster a healthier relationship with food and alcohol.
Alcohol and eating often go hand-in-hand. Some of our most beloved gatherings with friends and loved ones center around food, and alcohol is well-associated with social settings. But as dieters know, alcohol is high in calories. For many people, drinking alcohol while trying to lose weight is a losing battle for many reasons. Those unwilling to cut back or stop drinking can start making unhealthy choices to balance their food intake with alcohol consumption, leading to some potentially scary health problems. Let’s dive into “drunkorexia” and talk about some of the ways it can manifest.
Drunkorexia isn't a medical diagnosis; instead, it’s a colloquial term that describes a range of behaviors associated with eating disorders and alcohol misuse. The -orexia medical term comes from the Greek word orexis, which means “appetite.” Anorexia nervosa is a well-known eating disorder that involves severe restriction of food intake. It is associated with a range of health problems, such as heart disease, brittle bones, liver disease, kidney disease, and more. Combining anorexia with drinking gives us drunk-orexia. It typically involves patterns of restrictive food intake with a special “calorie account” carved out for alcohol. The reasons behind this behavior can be complex, intertwining with issues of body image, control, and addiction.
Eating disorders and alcoholism are both frequently portrayed as behaviors of control. Of course, that’s not the whole picture. These are complex behaviors, and their origin is different for every individual.
There are multiple reasons why some individuals choose to drink alcohol without eating. These can range from a desire to avoid weight gain to an attempt to feel the effects of alcohol more quickly or intensely. For some, it's a financial issue — prioritizing buying alcohol over food.
Whatever the origin of drunkorexia is, it’s a serious and dangerous behavior. Anorexia and alcohol are dangerous enough on their own, but when mixed together they can have dire health consequences.
The human body relies on a balanced intake of nutrients for all its functions, and alcohol is a poor substitute. Electrolytes are essential nutrients for proper heart and brain function. Alcohol is known to deplete electrolytes, which is part of why we experience hangovers.
Not all calories are created equal, and the calories in alcohol are completely devoid of nutrition — there’s a reason that booze isn’t on the food pyramid. When the body doesn't receive adequate nutrition, the effects of alcohol are amplified, and essential systems are deprived of the resources they need to function properly. This can lead to both short-term impairments and long-term health consequences.
Drunkorexia affects nearly every bodily system. Alcohol misuse alone can cause metabolic disturbances, heart problems, liver damage. I can also worsen anxiety and depression, and interact with medications. Anorexia causes many of the same issues. In fact, the hunger caused by anorexia can impair judgment and lead to poor choices regarding alcohol consumption. Drunkorexia fuels itself, making it a difficult behavior pattern to escape.
When anorexia and alcoholism are left unchecked, the body becomes increasingly damaged. It’s important to recognize drunkorexia and work to break the cycle so the body can start to heal.
Recognizing drunkorexia can be challenging, as it often occurs in private or is hidden by social drinking behaviors. Some signs include noticeable weight loss, comments about saving calories for drinking, or frequently skipping meals to consume alcohol instead. Stomach and digestion issues are common, and some people may use them as an excuse for why they don’t eat proper meals. Women are more likely to experience drunkorexia, but it can happen to anyone at any age. Those experiencing drunkorexia may also binge eat while drinking, or engage in bulimic behaviors such as purging after making poor food decisions while intoxicated.
Though drunkorexia is not widely recognized in a clinical setting, its impact on health can be profound. There are many resources to help overcome drunkorexia or help loved ones begin healing. With support, awareness, and mindfulness, we can find safer, healthier ways to cope with challenges and foster a healthier relationship with food and alcohol.
