Thanks to the 21st Amendment, states have the power to regulate the transportation of alcohol. Learn how the 1933 repeal of Prohibition made shipping alcohol illegal today.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Your phone buzzes with a text from your oldest friend: “Did you hear about that new vineyard in our hometown?”
“Yeah! We drove down last weekend — the rosé is ridiculous,” you respond.
“Ugh, of course they open right after I leave. I wish I weren’t a thousand miles away. Y’all are so lucky,” your friend answers, punctuating each sentence with a melty-faced emoji.
Before you can reply, they shoot you another text. This time, they ask, “Could you ship me a couple bottles? I’ll pay the postage.”
You’re about to say yes, but wait … can you send alcohol in the mail?
According to the United States Postal Service (USPS) and the Alcohol and Tobacco Tax and Trade Bureau (TTB), private citizens cannot send spirits to friends or family members. That’s both heavily regulated and illegal (at least, shipping via the USPS is — more on that below).
Seems pretty straightforward, huh? Not so fast. Turns out, it’s only legal to mail alcohol if we’re representing a business. But even in that case, the situation quickly becomes complicated by the unique licenses and permits required by individual states for importing and exporting alcohol. It also makes a difference if we’re shipping to a person or to another business.
Sure, shipping alcohol is illegal. But just how illegal? And can we get around it by shipping with a private company?
We can’t ship alcohol via the United States Postal Service. Title 18, Section 1716F of the U.S. Code prevents us from mailing “all spiritous, vinous, malted, fermented, or other intoxicating liquors.” Basically, beer, wine, and liquor are all categorized as “unmailable.” We’re not allowed to send these liquids through the USPS and the Postal Service isn’t allowed to deliver them. The only exceptions are mouthwash, cold medicine, and certain types of cooking wine.
In 2019 and 2023, members of Congress submitted resolutions appealing the Prohibition-era law preventing the USPS from shipping alcohol products. H.R. 2517 and H.R. 3721 (both titled the USPS Shipping Equity Act) campaigned for the Postal Service to transport alcoholic goods from licensed retailers and producers directly to customers. These resolutions have bounced around various subcommittees, where they will continue to stay without any further action from legislators. Ultimately, the bills’ sponsors hope that the passage of the USPS Shipping Equity Act will empower the Postal Service to compete with private carriers like FedEx and UPS.
FedEx and UPS both prohibit individual alcohol shipments in their terms of service. However, businesses can mail products containing alcohol, as long as they adhere to state and local laws pertaining to labeling, shipping, and package contents. Both FedEx and UPS require companies to sign contracts with their delivery services. UPS will transport wine and beer on a business’s behalf. FedEx only ships wine.
In the land of the free, why can’t we mail alcohol to our friends and family? Well, it’s complicated. Basically, these rules exist for three (very good) reasons.
To sum all of this up, private citizens can’t mail alcohol because of state laws, the tax value of alcohol, and the whole catching-on-fire thing. The privilege of mailing booze is exclusive to licensed businesses. Companies are overseen by government entities like the TTB, which ensure compliance with regulations about packaging and shipping.
Unless we run a licensed business, nope, we can’t ship alcohol to friends. Individuals aren’t allowed to mail beer, wine, or liquor via USPS, UPS, or FedEx. But that doesn’t mean alcoholic gifts are off the table!
Consider these workarounds:
As always, double-check state laws and platform terms of service before taking your virtual cart to checkout!
Whether or not we can get drinks delivered depends on our location. It’s much easier to receive alcohol than to send it, thanks to a number of pandemic-era law changes. Consider alcohol delivery holdouts Alabama and Oklahoma, which finally gave some licensed parties the green light to bring consumers beer, wine, and liquor during the lockdown days of the pandemic.
Does your state allow you to receive alcoholic beverages in the mail? Consult the following list to find out. Please note that this information does not constitute legal advice: If you’re concerned about the legality of an alcohol shipment, check your state and local laws.
Here’s how the states handle direct-to-consumer (DTC) alcohol delivery:
Say we ignore all of the above and decide to take the law into our own hands. Maybe we lie to FedEx customer service about what’s in the box. When shipping alcohol, the best-case scenario is a slap on the wrist. Some people report that their packages were seized and destroyed by private agencies like UPS, while others state that the carriers dole out fines for this terms-of-service violation.
Taking on USPS is another matter; we could end up facing heftier fines and up to a year in prison for lying about shipping alcohol through the USPS. Attempting to skirt the law rarely goes well — let’s use Utah as an example. In Utah, we can be charged with a felony for shipping or receiving alcohol. This is true even if we send ourselves wine purchased legally during an international trip or if we order liquor from an online vendor.
Reputable vendors won’t allow us to input a Utah address during checkout, but mistakes happen (and shadier websites won’t check local laws). To learn how your state penalizes alcohol shipping violations, contact your state’s Department of Revenue, local county clerk’s office, your local state government representative, or a legal expert.
We hope this article has provided some helpful information about why shipping alcohol just isn’t worth it. While we may want to brighten a friend’s day with a thoughtful present, we can end up facing legal consequences instead. If you’d like to mail a loved one a bottle of their favorite bubbly, go through a licensed retailer — or, better yet, choose an alcohol-free gift!
Your phone buzzes with a text from your oldest friend: “Did you hear about that new vineyard in our hometown?”
“Yeah! We drove down last weekend — the rosé is ridiculous,” you respond.
“Ugh, of course they open right after I leave. I wish I weren’t a thousand miles away. Y’all are so lucky,” your friend answers, punctuating each sentence with a melty-faced emoji.
Before you can reply, they shoot you another text. This time, they ask, “Could you ship me a couple bottles? I’ll pay the postage.”
You’re about to say yes, but wait … can you send alcohol in the mail?
According to the United States Postal Service (USPS) and the Alcohol and Tobacco Tax and Trade Bureau (TTB), private citizens cannot send spirits to friends or family members. That’s both heavily regulated and illegal (at least, shipping via the USPS is — more on that below).
Seems pretty straightforward, huh? Not so fast. Turns out, it’s only legal to mail alcohol if we’re representing a business. But even in that case, the situation quickly becomes complicated by the unique licenses and permits required by individual states for importing and exporting alcohol. It also makes a difference if we’re shipping to a person or to another business.
Sure, shipping alcohol is illegal. But just how illegal? And can we get around it by shipping with a private company?
We can’t ship alcohol via the United States Postal Service. Title 18, Section 1716F of the U.S. Code prevents us from mailing “all spiritous, vinous, malted, fermented, or other intoxicating liquors.” Basically, beer, wine, and liquor are all categorized as “unmailable.” We’re not allowed to send these liquids through the USPS and the Postal Service isn’t allowed to deliver them. The only exceptions are mouthwash, cold medicine, and certain types of cooking wine.
In 2019 and 2023, members of Congress submitted resolutions appealing the Prohibition-era law preventing the USPS from shipping alcohol products. H.R. 2517 and H.R. 3721 (both titled the USPS Shipping Equity Act) campaigned for the Postal Service to transport alcoholic goods from licensed retailers and producers directly to customers. These resolutions have bounced around various subcommittees, where they will continue to stay without any further action from legislators. Ultimately, the bills’ sponsors hope that the passage of the USPS Shipping Equity Act will empower the Postal Service to compete with private carriers like FedEx and UPS.
FedEx and UPS both prohibit individual alcohol shipments in their terms of service. However, businesses can mail products containing alcohol, as long as they adhere to state and local laws pertaining to labeling, shipping, and package contents. Both FedEx and UPS require companies to sign contracts with their delivery services. UPS will transport wine and beer on a business’s behalf. FedEx only ships wine.
In the land of the free, why can’t we mail alcohol to our friends and family? Well, it’s complicated. Basically, these rules exist for three (very good) reasons.
To sum all of this up, private citizens can’t mail alcohol because of state laws, the tax value of alcohol, and the whole catching-on-fire thing. The privilege of mailing booze is exclusive to licensed businesses. Companies are overseen by government entities like the TTB, which ensure compliance with regulations about packaging and shipping.
Unless we run a licensed business, nope, we can’t ship alcohol to friends. Individuals aren’t allowed to mail beer, wine, or liquor via USPS, UPS, or FedEx. But that doesn’t mean alcoholic gifts are off the table!
Consider these workarounds:
As always, double-check state laws and platform terms of service before taking your virtual cart to checkout!
Whether or not we can get drinks delivered depends on our location. It’s much easier to receive alcohol than to send it, thanks to a number of pandemic-era law changes. Consider alcohol delivery holdouts Alabama and Oklahoma, which finally gave some licensed parties the green light to bring consumers beer, wine, and liquor during the lockdown days of the pandemic.
Does your state allow you to receive alcoholic beverages in the mail? Consult the following list to find out. Please note that this information does not constitute legal advice: If you’re concerned about the legality of an alcohol shipment, check your state and local laws.
Here’s how the states handle direct-to-consumer (DTC) alcohol delivery:
Say we ignore all of the above and decide to take the law into our own hands. Maybe we lie to FedEx customer service about what’s in the box. When shipping alcohol, the best-case scenario is a slap on the wrist. Some people report that their packages were seized and destroyed by private agencies like UPS, while others state that the carriers dole out fines for this terms-of-service violation.
Taking on USPS is another matter; we could end up facing heftier fines and up to a year in prison for lying about shipping alcohol through the USPS. Attempting to skirt the law rarely goes well — let’s use Utah as an example. In Utah, we can be charged with a felony for shipping or receiving alcohol. This is true even if we send ourselves wine purchased legally during an international trip or if we order liquor from an online vendor.
Reputable vendors won’t allow us to input a Utah address during checkout, but mistakes happen (and shadier websites won’t check local laws). To learn how your state penalizes alcohol shipping violations, contact your state’s Department of Revenue, local county clerk’s office, your local state government representative, or a legal expert.
We hope this article has provided some helpful information about why shipping alcohol just isn’t worth it. While we may want to brighten a friend’s day with a thoughtful present, we can end up facing legal consequences instead. If you’d like to mail a loved one a bottle of their favorite bubbly, go through a licensed retailer — or, better yet, choose an alcohol-free gift!
Mindfulness is a critical tool for developing and maintaining new social habits during your sobriety journey, helping you navigate social interactions, reduce stress, and build supportive connections.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Embarking on a sobriety journey involves more than just the decision to stop drinking; it's a profound shift in lifestyle, mindset, and social habits. One of the key tools in navigating this transformation successfully is mindfulness. Understanding and implementing mindfulness can significantly aid in developing and maintaining new social habits, which are crucial for sustaining sobriety. This article explores how mindfulness can be instrumental in reshaping social interactions and building a supportive social network during your sobriety journey.
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. This practice involves paying attention to your thoughts, feelings, and surroundings in a non-reactive way. Mindfulness helps you become aware of your mental and emotional states, allowing you to respond thoughtfully rather than react impulsively, which is particularly beneficial in social situations.
Social interactions can be a significant source of stress and anxiety, especially for individuals in early sobriety. Mindfulness practices, such as meditation and deep breathing exercises, can help reduce these feelings by calming the mind and body. When you are less stressed and anxious, you are more likely to engage in social interactions in a positive and constructive manner.
Mindfulness helps individuals become more aware of their emotional states and triggers. By recognizing these emotions without judgment, you can learn to manage and regulate them more effectively. This heightened emotional awareness and regulation are crucial in social settings, where the pressure to conform or the presence of alcohol can trigger cravings or negative emotions.
Mindfulness encourages active listening and present-moment awareness, which are essential components of effective communication. By fully engaging in conversations and being present with others, you can build stronger, more meaningful connections. This can lead to the development of a supportive social network that aligns with your sobriety goals.
Mindfulness involves paying close attention to your thoughts and feelings, which can help you identify triggers that may lead you to drink. By recognizing these triggers, you can develop strategies to avoid or cope with them in social situations. This could include avoiding certain places, focusing on non-drinking activities, or having a plan for managing cravings.
Mindfulness helps you stay true to your values and needs. By being present and aware of your feelings, you can set clear boundaries in social situations. This may involve declining invitations to events where alcohol will be prevalent or having an exit strategy if you feel uncomfortable. Setting boundaries is a form of self-care that supports your sobriety journey.
Mindfulness encourages you to seek out activities that promote well-being and align with your new lifestyle. Engaging in social activities that do not revolve around alcohol, such as joining a fitness class, participating in a hobby group, or volunteering, can help you build new, healthy social habits. These activities also provide opportunities to meet like-minded individuals who support your sobriety.
Maintaining new social habits can be challenging, and there may be setbacks along the way. Mindfulness teaches self-compassion, which involves being kind and understanding to yourself during difficult times. If you find yourself struggling or facing a setback, practicing self-compassion can help you stay motivated and committed to your sobriety goals.
One of the core principles of mindfulness is staying present. In social situations, this means fully engaging with the people around you and the activities you are participating in. By staying present, you can enjoy sober social interactions more fully and build positive memories that reinforce your new habits.
Mindfulness involves regular reflection on your experiences and behaviors. Taking time to reflect on your social interactions can help you identify what worked well and what could be improved. This ongoing reflection allows you to adjust and refine your social habits to better support your sobriety.
Before entering a social situation, take a few moments to practice mindful breathing. Focus on your breath, taking deep breaths in and out. This can help calm your mind and body, reducing anxiety and preparing you to engage mindfully with others.
A body scan meditation involves paying attention to different parts of your body, starting from your toes and moving up to your head. This practice can help you become more aware of physical sensations and reduce tension, making you more comfortable in social settings.
Loving-kindness meditation involves silently repeating phrases of goodwill and compassion towards yourself and others. This practice can help foster positive feelings and reduce negative emotions, making social interactions more pleasant and supportive.
During conversations, practice mindful listening by fully focusing on the speaker and their words without interrupting or planning your response. This can help you build deeper connections and improve the quality of your social interactions.
Mindfulness is a powerful tool in developing and maintaining new social habits during your sobriety journey. By reducing stress and anxiety, enhancing emotional regulation, and improving communication skills, mindfulness can help you navigate social situations with confidence and grace. Engaging in healthy social activities, setting boundaries, and practicing self-compassion are all essential components of this process. As you continue to incorporate mindfulness into your daily life, you will find it easier to build and sustain a supportive social network that aligns with your sobriety goals. Remember, mindfulness is a practice that requires regular attention and effort, but its benefits are well worth the investment.
Embarking on a sobriety journey involves more than just the decision to stop drinking; it's a profound shift in lifestyle, mindset, and social habits. One of the key tools in navigating this transformation successfully is mindfulness. Understanding and implementing mindfulness can significantly aid in developing and maintaining new social habits, which are crucial for sustaining sobriety. This article explores how mindfulness can be instrumental in reshaping social interactions and building a supportive social network during your sobriety journey.
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. This practice involves paying attention to your thoughts, feelings, and surroundings in a non-reactive way. Mindfulness helps you become aware of your mental and emotional states, allowing you to respond thoughtfully rather than react impulsively, which is particularly beneficial in social situations.
Social interactions can be a significant source of stress and anxiety, especially for individuals in early sobriety. Mindfulness practices, such as meditation and deep breathing exercises, can help reduce these feelings by calming the mind and body. When you are less stressed and anxious, you are more likely to engage in social interactions in a positive and constructive manner.
Mindfulness helps individuals become more aware of their emotional states and triggers. By recognizing these emotions without judgment, you can learn to manage and regulate them more effectively. This heightened emotional awareness and regulation are crucial in social settings, where the pressure to conform or the presence of alcohol can trigger cravings or negative emotions.
Mindfulness encourages active listening and present-moment awareness, which are essential components of effective communication. By fully engaging in conversations and being present with others, you can build stronger, more meaningful connections. This can lead to the development of a supportive social network that aligns with your sobriety goals.
Mindfulness involves paying close attention to your thoughts and feelings, which can help you identify triggers that may lead you to drink. By recognizing these triggers, you can develop strategies to avoid or cope with them in social situations. This could include avoiding certain places, focusing on non-drinking activities, or having a plan for managing cravings.
Mindfulness helps you stay true to your values and needs. By being present and aware of your feelings, you can set clear boundaries in social situations. This may involve declining invitations to events where alcohol will be prevalent or having an exit strategy if you feel uncomfortable. Setting boundaries is a form of self-care that supports your sobriety journey.
Mindfulness encourages you to seek out activities that promote well-being and align with your new lifestyle. Engaging in social activities that do not revolve around alcohol, such as joining a fitness class, participating in a hobby group, or volunteering, can help you build new, healthy social habits. These activities also provide opportunities to meet like-minded individuals who support your sobriety.
Maintaining new social habits can be challenging, and there may be setbacks along the way. Mindfulness teaches self-compassion, which involves being kind and understanding to yourself during difficult times. If you find yourself struggling or facing a setback, practicing self-compassion can help you stay motivated and committed to your sobriety goals.
One of the core principles of mindfulness is staying present. In social situations, this means fully engaging with the people around you and the activities you are participating in. By staying present, you can enjoy sober social interactions more fully and build positive memories that reinforce your new habits.
Mindfulness involves regular reflection on your experiences and behaviors. Taking time to reflect on your social interactions can help you identify what worked well and what could be improved. This ongoing reflection allows you to adjust and refine your social habits to better support your sobriety.
Before entering a social situation, take a few moments to practice mindful breathing. Focus on your breath, taking deep breaths in and out. This can help calm your mind and body, reducing anxiety and preparing you to engage mindfully with others.
A body scan meditation involves paying attention to different parts of your body, starting from your toes and moving up to your head. This practice can help you become more aware of physical sensations and reduce tension, making you more comfortable in social settings.
Loving-kindness meditation involves silently repeating phrases of goodwill and compassion towards yourself and others. This practice can help foster positive feelings and reduce negative emotions, making social interactions more pleasant and supportive.
During conversations, practice mindful listening by fully focusing on the speaker and their words without interrupting or planning your response. This can help you build deeper connections and improve the quality of your social interactions.
Mindfulness is a powerful tool in developing and maintaining new social habits during your sobriety journey. By reducing stress and anxiety, enhancing emotional regulation, and improving communication skills, mindfulness can help you navigate social situations with confidence and grace. Engaging in healthy social activities, setting boundaries, and practicing self-compassion are all essential components of this process. As you continue to incorporate mindfulness into your daily life, you will find it easier to build and sustain a supportive social network that aligns with your sobriety goals. Remember, mindfulness is a practice that requires regular attention and effort, but its benefits are well worth the investment.
Aldosterone regulates water and salt levels in our body, but studies show that it may also contribute to AUD. Check out our latest blog for more info on its impact.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re sitting at your annual physical, listening to your doctor lecture you about staying mindful of your blood pressure. While you’ve heard all the common suggestions — stay active, eat healthy, and limit drinking — you’re left wondering what actually helps control your blood pressure within your body. Meet the helpful hormone: aldosterone. Aldosterone is often overshadowed by its better known cousins such as adrenaline and cortisol, but it works hard behind the scenes. It ensures everything runs smoothly by keeping our blood pressure and hydration in perfect balance.
This hidden hormone, however, is more than just a key player in our body’s regulation. It has a surprising link to alcohol use disorder (AUD), which sheds light on the risk factors of AUD and potential directions for treatment and intervention. Understanding aldosterone helps us learn how our body’s inner workings can guide us toward healthier habits. Let’s delve deeper into their connection to uncover how this unsung hormone plays a crucial role in the body’s response to alcohol.
Aldosterone is released by the adrenal glands. It’s a hormone classified as a mineralocorticoid, which is a type of hormone that helps regulate potassium and sodium balance. It’s a key player in the network of proteins, hormones, and enzymes that work together to regulate our blood pressure, fluid balance, and overall cardiovascular function known as the renin-angiotensin-aldosterone system (RAAS).
When we experience disruptions to our blood pressure, it sets off a series of reactions in the RAAS that help our body get back to a balanced state. Think of a baseball player needing to get through three bases before returning to home base. When our blood pressure falls, our kidneys react by releasing the enzyme renin into the bloodstream, getting to first base. Renin then splits a protein called angiotensinogen (which circulates in our bloodstream), into two hormones: angiotensin I and angiotensin II. Angiotensin II, the more active hormone of the two, causes our arteries to constrict and triggers the release of aldosterone in the adrenal gland. The release of aldosterone signals our kidneys to retain sodium and excrete potassium. This increases our blood pressure and gets us back to equilibrium (home base). Think of aldosterone as a scale that balances sodium on one end and potassium on the other. Without this balance, critical functions of our adrenal system are affected.
Through its role in the RAAS, we can see that aldosterone is a critical hormone that regulates potassium and sodium, but how does it affect functions in our body?
By managing sodium and potassium levels, aldosterone helps regulate blood volume and blood pressure. Sodium increases water retention, which increases blood volume and blood pressure. Have you ever woken up with a puffy face after downing a bag of chips as a midnight snack? Increased water retention from the salt may be to blame.
This balancing act of potassium and sodium helps regulate not only our blood pressure but also our electrolyte balance. Electrolyte balance is essential for balancing the amount of water in our body — keeping us hydrated. It also helps regulate nerve and muscle function for our body’s systems to work properly.
(hyperaldosteronism) or not enough aldosterone (hypoaldosteronism). Hyperaldosteronism can cause high blood pressure. This increases the risk of heart disease, stroke, and diabetes. Hypoaldosteronism can cause low blood pressure and hyperkalemia (excess potassium) — causing the effects of hypotension and abnormal heart rhythms. Aldosterone functions as a potassium and sodium regulator, but its impact is much more widespread than its base mechanism. We can get a clearer picture of its effects when alcohol (a hormone disruptor) is added to the equation.
Alcohol increases aldosterone secretion by binding to aldosterone receptors throughout the body. Think of alcohol as the plug and receptors as a socket. When attached, it sends signals to our brain to release aldosterone. Aldosterone receptors are also known as mineralocorticoid receptors (MRs). In our brain, MRs are mainly located in two areas — the amygdala and the prefrontal cortex.
The amygdala is a part of the brain that regulates stress and emotions. Alcohol, which hijacks our hormones, binds to the MRs in the amygdala, promoting aldosterone release. This not only increases blood pressure, but can stimulate a fight-or-flight reaction.
Our body naturally produces aldosterone to help us regulate our blood pressure, but when alcohol artificially stimulates abnormal levels of the hormone, it can lead to dysfunction. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), amygdala dysfunction activates our brain’s stress systems, resulting in mood fluctuations and anxiety.
Alcohol also binds to MRs in the prefrontal cortex. The prefrontal cortex is the area of the brain that controls intellectual and executive functions. Essentially, it’s involved in our thoughts, actions, and emotions. This encompasses higher functions from things like speech formation and working memory to our risk-processing and decision-making skills. The prefrontal cortex is one of the last areas of the brain to develop, as the rational part of our brain continues to develop and grow as we mature.
Alcohol increases aldosterone secretion, and when alcohol binds to MRs in the prefrontal cortex and causes elevated aldosterone, it interrupts our brain’s executive functions. This can impair our ability to make decisions and regulate our actions, emotions, and impulses.
We can see that alcohol is undoubtedly linked to aldosterone, but let’s probe further to see how aldosterone’s effects on the amygdala and prefrontal cortex increase the risk of alcohol use disorder.
Scientists at NIAAA who analyzed three separate studies conducted with humans, rats, and nonhuman primates — all investigating the connection between the aldosterone/MR pathway to AUD — confirmed a relationship between alcohol use disorder and the pathway.
The first study on nonhuman primates found that those that self-administered alcohol every day for 6 to 12 months had significantly higher blood-aldosterone concentrations. It also found that lower MR gene expression (decreased natural aldosterone production) was associated with increased alcohol consumption. This suggests that drinking, which decreases natural aldosterone production, stimulates a greater desire to drink.
The second study looked at a rat model of AUD. It found that lower levels of MR gene expression in the amygdala increased anxiety-like and compulsive drinking behavior compared to rats that weren’t exposed to alcohol. This confirms that alcohol, which impacts MR gene expression, can lead to risk factors for AUD, including anxiety-related compulsive drinking.
In the human study, researchers looked at 40 individuals undergoing treatment for AUD. They found that higher alcohol consumption was associated with higher aldosterone concentrations. They also concluded that higher blood-aldosterone concentrations correlated with increased levels of anxiety and alcohol cravings.
Using the findings from the three different studies, researchers report a conclusive relationship between alcohol misuse, AUD, and changes in the aldosterone/MR pathway. Specifically, elevated aldosterone in the amygdala and prefrontal cortex increased anxiety-related alcohol consumption and alcohol cravings — increasing the risk of developing AUD. There may be a definitive link between aldosterone and alcohol misuse, but what can we do to drive a wedge between the two?
“The trick to overcoming addiction is thus the realignment of desire, so that it switches from the goal of immediate relief to the goal of long-term fulfillment.” — Marc Lewis, The Biology of Desire: Why Addiction Is Not a Disease
While we can’t sever the connection between aldosterone and alcohol misuse, we can adjust our habits to reduce the risks of alcohol misuse and AUD:
Quitting or cutting back on alcohol through these mindful drinking strategies helps us avoid disrupting aldosterone and its negative effects on our drinking habits. At the same time, we can develop alternative coping mechanisms to further reduce the risk of unhealthy drinking tendencies.
Aldosterone is linked with anxiety-related compulsive drinking and alcohol cravings. While we may not be able to completely avoid them, we can develop alternative coping mechanisms. To further distance ourselves from alcohol’s harmful effects, let’s consider these healthier alternatives:
The next time we experience alcohol cravings, we have a toolkit of other coping strategies to lean on — addressing the impacts of the aldosterone-AUD link.
Aldosterone functions as an important regulator that keeps our blood pressure and electrolyte balance in check. However, research shows that its effects on the body are even more widespread when exposed to alcohol — ultimately resulting in an increased risk of AUD. Delving into the connections between aldosterone and AUD reveals a nuanced narrative of how our physiology can steer our cravings and habits. By bringing these hidden dynamics into the spotlight, we empower ourselves with the knowledge to break free from unhealthy patterns. We can prioritize our hormonal health to improve our overall well-being. Cheers to happy hormones and a healthier relationship with alcohol!
You’re sitting at your annual physical, listening to your doctor lecture you about staying mindful of your blood pressure. While you’ve heard all the common suggestions — stay active, eat healthy, and limit drinking — you’re left wondering what actually helps control your blood pressure within your body. Meet the helpful hormone: aldosterone. Aldosterone is often overshadowed by its better known cousins such as adrenaline and cortisol, but it works hard behind the scenes. It ensures everything runs smoothly by keeping our blood pressure and hydration in perfect balance.
This hidden hormone, however, is more than just a key player in our body’s regulation. It has a surprising link to alcohol use disorder (AUD), which sheds light on the risk factors of AUD and potential directions for treatment and intervention. Understanding aldosterone helps us learn how our body’s inner workings can guide us toward healthier habits. Let’s delve deeper into their connection to uncover how this unsung hormone plays a crucial role in the body’s response to alcohol.
Aldosterone is released by the adrenal glands. It’s a hormone classified as a mineralocorticoid, which is a type of hormone that helps regulate potassium and sodium balance. It’s a key player in the network of proteins, hormones, and enzymes that work together to regulate our blood pressure, fluid balance, and overall cardiovascular function known as the renin-angiotensin-aldosterone system (RAAS).
When we experience disruptions to our blood pressure, it sets off a series of reactions in the RAAS that help our body get back to a balanced state. Think of a baseball player needing to get through three bases before returning to home base. When our blood pressure falls, our kidneys react by releasing the enzyme renin into the bloodstream, getting to first base. Renin then splits a protein called angiotensinogen (which circulates in our bloodstream), into two hormones: angiotensin I and angiotensin II. Angiotensin II, the more active hormone of the two, causes our arteries to constrict and triggers the release of aldosterone in the adrenal gland. The release of aldosterone signals our kidneys to retain sodium and excrete potassium. This increases our blood pressure and gets us back to equilibrium (home base). Think of aldosterone as a scale that balances sodium on one end and potassium on the other. Without this balance, critical functions of our adrenal system are affected.
Through its role in the RAAS, we can see that aldosterone is a critical hormone that regulates potassium and sodium, but how does it affect functions in our body?
By managing sodium and potassium levels, aldosterone helps regulate blood volume and blood pressure. Sodium increases water retention, which increases blood volume and blood pressure. Have you ever woken up with a puffy face after downing a bag of chips as a midnight snack? Increased water retention from the salt may be to blame.
This balancing act of potassium and sodium helps regulate not only our blood pressure but also our electrolyte balance. Electrolyte balance is essential for balancing the amount of water in our body — keeping us hydrated. It also helps regulate nerve and muscle function for our body’s systems to work properly.
(hyperaldosteronism) or not enough aldosterone (hypoaldosteronism). Hyperaldosteronism can cause high blood pressure. This increases the risk of heart disease, stroke, and diabetes. Hypoaldosteronism can cause low blood pressure and hyperkalemia (excess potassium) — causing the effects of hypotension and abnormal heart rhythms. Aldosterone functions as a potassium and sodium regulator, but its impact is much more widespread than its base mechanism. We can get a clearer picture of its effects when alcohol (a hormone disruptor) is added to the equation.
Alcohol increases aldosterone secretion by binding to aldosterone receptors throughout the body. Think of alcohol as the plug and receptors as a socket. When attached, it sends signals to our brain to release aldosterone. Aldosterone receptors are also known as mineralocorticoid receptors (MRs). In our brain, MRs are mainly located in two areas — the amygdala and the prefrontal cortex.
The amygdala is a part of the brain that regulates stress and emotions. Alcohol, which hijacks our hormones, binds to the MRs in the amygdala, promoting aldosterone release. This not only increases blood pressure, but can stimulate a fight-or-flight reaction.
Our body naturally produces aldosterone to help us regulate our blood pressure, but when alcohol artificially stimulates abnormal levels of the hormone, it can lead to dysfunction. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), amygdala dysfunction activates our brain’s stress systems, resulting in mood fluctuations and anxiety.
Alcohol also binds to MRs in the prefrontal cortex. The prefrontal cortex is the area of the brain that controls intellectual and executive functions. Essentially, it’s involved in our thoughts, actions, and emotions. This encompasses higher functions from things like speech formation and working memory to our risk-processing and decision-making skills. The prefrontal cortex is one of the last areas of the brain to develop, as the rational part of our brain continues to develop and grow as we mature.
Alcohol increases aldosterone secretion, and when alcohol binds to MRs in the prefrontal cortex and causes elevated aldosterone, it interrupts our brain’s executive functions. This can impair our ability to make decisions and regulate our actions, emotions, and impulses.
We can see that alcohol is undoubtedly linked to aldosterone, but let’s probe further to see how aldosterone’s effects on the amygdala and prefrontal cortex increase the risk of alcohol use disorder.
Scientists at NIAAA who analyzed three separate studies conducted with humans, rats, and nonhuman primates — all investigating the connection between the aldosterone/MR pathway to AUD — confirmed a relationship between alcohol use disorder and the pathway.
The first study on nonhuman primates found that those that self-administered alcohol every day for 6 to 12 months had significantly higher blood-aldosterone concentrations. It also found that lower MR gene expression (decreased natural aldosterone production) was associated with increased alcohol consumption. This suggests that drinking, which decreases natural aldosterone production, stimulates a greater desire to drink.
The second study looked at a rat model of AUD. It found that lower levels of MR gene expression in the amygdala increased anxiety-like and compulsive drinking behavior compared to rats that weren’t exposed to alcohol. This confirms that alcohol, which impacts MR gene expression, can lead to risk factors for AUD, including anxiety-related compulsive drinking.
In the human study, researchers looked at 40 individuals undergoing treatment for AUD. They found that higher alcohol consumption was associated with higher aldosterone concentrations. They also concluded that higher blood-aldosterone concentrations correlated with increased levels of anxiety and alcohol cravings.
Using the findings from the three different studies, researchers report a conclusive relationship between alcohol misuse, AUD, and changes in the aldosterone/MR pathway. Specifically, elevated aldosterone in the amygdala and prefrontal cortex increased anxiety-related alcohol consumption and alcohol cravings — increasing the risk of developing AUD. There may be a definitive link between aldosterone and alcohol misuse, but what can we do to drive a wedge between the two?
“The trick to overcoming addiction is thus the realignment of desire, so that it switches from the goal of immediate relief to the goal of long-term fulfillment.” — Marc Lewis, The Biology of Desire: Why Addiction Is Not a Disease
While we can’t sever the connection between aldosterone and alcohol misuse, we can adjust our habits to reduce the risks of alcohol misuse and AUD:
Quitting or cutting back on alcohol through these mindful drinking strategies helps us avoid disrupting aldosterone and its negative effects on our drinking habits. At the same time, we can develop alternative coping mechanisms to further reduce the risk of unhealthy drinking tendencies.
Aldosterone is linked with anxiety-related compulsive drinking and alcohol cravings. While we may not be able to completely avoid them, we can develop alternative coping mechanisms. To further distance ourselves from alcohol’s harmful effects, let’s consider these healthier alternatives:
The next time we experience alcohol cravings, we have a toolkit of other coping strategies to lean on — addressing the impacts of the aldosterone-AUD link.
Aldosterone functions as an important regulator that keeps our blood pressure and electrolyte balance in check. However, research shows that its effects on the body are even more widespread when exposed to alcohol — ultimately resulting in an increased risk of AUD. Delving into the connections between aldosterone and AUD reveals a nuanced narrative of how our physiology can steer our cravings and habits. By bringing these hidden dynamics into the spotlight, we empower ourselves with the knowledge to break free from unhealthy patterns. We can prioritize our hormonal health to improve our overall well-being. Cheers to happy hormones and a healthier relationship with alcohol!
Creating healthier drinking habits involves more than just willpower; it requires strategic nutritional choices. This article explores snacks that help curb alcohol cravings, offering a path to a healthier lifestyle.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Creating healthier drinking habits often requires more than just sheer willpower; it also involves reframing routines and making strategic choices that support long-term change. Nutrition plays a vital role in this journey. By understanding how different foods can influence your body's cravings and mood, you can better replace the habit of reaching for a drink with healthier alternatives. This article explores snack options that can help mitigate alcohol cravings while fostering a healthier lifestyle.
Before diving into specific snacks, it's essential to understand why you might crave alcohol in the first place. Alcohol can have various effects on the body, such as influencing neurotransmitters like serotonin and dopamine, which are responsible for feelings of pleasure and reward. Additionally, alcohol often acts as a quick source of energy, which can be especially appealing when you're feeling tired or stressed.
Nutritional deficiencies are another factor. Regular alcohol consumption can deplete your body of essential nutrients, such as vitamins B1, B6, B12, and folic acid, as well as minerals like magnesium and zinc. Addressing these deficiencies through a balanced diet and nutrient-rich snacks can help reduce cravings and support overall well-being.
Below are some healthy snack ideas designed to satisfy common cravings and support your efforts to drink less.
Fresh fruits are an excellent snack option for several reasons. They are rich in vitamins, minerals, and fiber, which can help restore some of the nutrients that alcohol depletes. Fruits also contain natural sugars that can satisfy your sweet tooth without causing the rapid blood sugar spikes and crashes associated with alcohol.
Examples:
Nuts and seeds are packed with protein, healthy fats, and essential vitamins and minerals. They can help stabilize your blood sugar levels and keep you feeling full, reducing the temptation to reach for a drink.
Examples:
Whole grains are a great source of complex carbohydrates, which can help sustain your energy levels. They also contain fiber and essential nutrients that can aid in reducing alcohol cravings.
Examples:
Dairy products and their alternatives can be a good source of protein and calcium, both of which are essential for maintaining overall health. These snacks can provide a satisfying texture and flavor, helping to curb cravings.
Examples:
For those who find themselves craving a drink after dinner, dark chocolate can be a satisfying alternative. Dark chocolate contains antioxidants, and moderate consumption can offer a bit of indulgence without the negative effects of alcohol.
Examples:
Vegetables are low in calories but high in essential nutrients and fiber. Pairing them with a healthy dip can make them more appealing and satisfying.
Examples:
Protein is crucial for maintaining muscle mass and keeping you full for longer periods. Protein can also help mitigate the energy crashes that might lead you to reach for an alcoholic drink.
Examples:
To make these snacks an effective part of your strategy for reducing alcohol consumption, consider implementing the following tips:
Prepare your snacks in advance to avoid reaching for unhealthy options or a drink when you’re hungry or stressed. Having a variety of snacks readily available can make it easier to stick to healthier choices.
Eating a variety of snacks ensures that you are getting a wide range of nutrients. This not only helps reduce cravings but also supports overall health and well-being.
Pay attention to your hunger and fullness cues. Sometimes, what feels like a craving for alcohol might actually be your body's way of signaling thirst or hunger. Drinking water or eating a nutritious snack can often satisfy these signals.
Practice mindful eating by savoring each bite and paying attention to the flavors and textures of your food. This can help you feel more satisfied and reduce the tendency to overeat or reach for a drink out of habit.
While whole foods are the best source of nutrients, there may be times when supplements are necessary to address deficiencies. Consult with a healthcare provider to determine if you need supplements such as B vitamins, magnesium, or others to support your transition to healthier drinking habits.
Replacing the habit of reaching for a drink with healthier snack options can make a significant difference in your journey toward better health. By understanding the role of nutrition and incorporating a variety of nutrient-dense snacks into your daily routine, you can effectively reduce alcohol cravings and support long-term well-being. Remember, making small, consistent changes can lead to substantial improvements over time.
Creating healthier drinking habits often requires more than just sheer willpower; it also involves reframing routines and making strategic choices that support long-term change. Nutrition plays a vital role in this journey. By understanding how different foods can influence your body's cravings and mood, you can better replace the habit of reaching for a drink with healthier alternatives. This article explores snack options that can help mitigate alcohol cravings while fostering a healthier lifestyle.
Before diving into specific snacks, it's essential to understand why you might crave alcohol in the first place. Alcohol can have various effects on the body, such as influencing neurotransmitters like serotonin and dopamine, which are responsible for feelings of pleasure and reward. Additionally, alcohol often acts as a quick source of energy, which can be especially appealing when you're feeling tired or stressed.
Nutritional deficiencies are another factor. Regular alcohol consumption can deplete your body of essential nutrients, such as vitamins B1, B6, B12, and folic acid, as well as minerals like magnesium and zinc. Addressing these deficiencies through a balanced diet and nutrient-rich snacks can help reduce cravings and support overall well-being.
Below are some healthy snack ideas designed to satisfy common cravings and support your efforts to drink less.
Fresh fruits are an excellent snack option for several reasons. They are rich in vitamins, minerals, and fiber, which can help restore some of the nutrients that alcohol depletes. Fruits also contain natural sugars that can satisfy your sweet tooth without causing the rapid blood sugar spikes and crashes associated with alcohol.
Examples:
Nuts and seeds are packed with protein, healthy fats, and essential vitamins and minerals. They can help stabilize your blood sugar levels and keep you feeling full, reducing the temptation to reach for a drink.
Examples:
Whole grains are a great source of complex carbohydrates, which can help sustain your energy levels. They also contain fiber and essential nutrients that can aid in reducing alcohol cravings.
Examples:
Dairy products and their alternatives can be a good source of protein and calcium, both of which are essential for maintaining overall health. These snacks can provide a satisfying texture and flavor, helping to curb cravings.
Examples:
For those who find themselves craving a drink after dinner, dark chocolate can be a satisfying alternative. Dark chocolate contains antioxidants, and moderate consumption can offer a bit of indulgence without the negative effects of alcohol.
Examples:
Vegetables are low in calories but high in essential nutrients and fiber. Pairing them with a healthy dip can make them more appealing and satisfying.
Examples:
Protein is crucial for maintaining muscle mass and keeping you full for longer periods. Protein can also help mitigate the energy crashes that might lead you to reach for an alcoholic drink.
Examples:
To make these snacks an effective part of your strategy for reducing alcohol consumption, consider implementing the following tips:
Prepare your snacks in advance to avoid reaching for unhealthy options or a drink when you’re hungry or stressed. Having a variety of snacks readily available can make it easier to stick to healthier choices.
Eating a variety of snacks ensures that you are getting a wide range of nutrients. This not only helps reduce cravings but also supports overall health and well-being.
Pay attention to your hunger and fullness cues. Sometimes, what feels like a craving for alcohol might actually be your body's way of signaling thirst or hunger. Drinking water or eating a nutritious snack can often satisfy these signals.
Practice mindful eating by savoring each bite and paying attention to the flavors and textures of your food. This can help you feel more satisfied and reduce the tendency to overeat or reach for a drink out of habit.
While whole foods are the best source of nutrients, there may be times when supplements are necessary to address deficiencies. Consult with a healthcare provider to determine if you need supplements such as B vitamins, magnesium, or others to support your transition to healthier drinking habits.
Replacing the habit of reaching for a drink with healthier snack options can make a significant difference in your journey toward better health. By understanding the role of nutrition and incorporating a variety of nutrient-dense snacks into your daily routine, you can effectively reduce alcohol cravings and support long-term well-being. Remember, making small, consistent changes can lead to substantial improvements over time.
Explore a variety of delightful winter mocktails that promise to make your chilly evenings warm and enjoyable, offering a cozy, healthier alternative to traditional alcoholic beverages.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Winter is the perfect season to cozy up with a warm drink in hand. While traditional cocktails might be the go-to for many, there's a growing trend towards embracing delightful and heartwarming mocktails. These non-alcoholic beverages not only offer a cozy experience but also support healthier drinking habits. Let’s explore a variety of delightful winter mocktails that promise to make your chilly evenings warm and enjoyable.
Mocktails have gained significant popularity as more people choose to cut back on alcohol or eliminate it from their lives entirely. Whether it’s for health reasons, personal preference, or a commitment to sobriety, mocktails provide a delicious and sophisticated alternative to traditional cocktails. They are perfect for social gatherings, festive occasions, or a quiet night by the fire.
Before diving into winter-specific recipes, it's worth noting that there are some classic mocktails that every bar should have on hand. The Top 21 Mocktails Every Bar Should Serve includes favorites like the Virgin Mojito, Shirley Temple, and Arnold Palmer. These drinks are not only refreshing but also easy to make at home.
A hot toddy is traditionally made with whiskey, but this alcohol-free version is equally soothing. It's perfect for those cold winter nights when you want something warm and comforting.
Ingredients:
Instructions:
Nothing says winter like a cup of hot chocolate. This red velvet twist adds a touch of elegance and indulgence.
Ingredients:
Instructions:
Ginger tea is not only warming but also excellent for digestion and overall health.
Ingredients:
Instructions:
Mulled wine is a holiday classic, and this alcohol-free version allows everyone to enjoy its rich flavors.
Ingredients:
Instructions:
Golden milk, made with turmeric, is a popular Ayurvedic drink known for its anti-inflammatory properties.
Ingredients:
Instructions:
Eggnog is a holiday staple, and this alcohol-free version is perfect for family gatherings.
Ingredients:
Instructions:
Adopting healthier drinking habits doesn't mean you have to miss out on the fun and flavors of delicious beverages. Mocktails offer a way to enjoy rich, complex flavors without the negative effects of alcohol. They are also often lower in calories and can even provide health benefits thanks to ingredients like ginger, turmeric, and fresh fruit juices.
If you’re looking for more ideas, check out the article on Warm Non-Alcoholic Drinks To Enjoy This Winter. It features a variety of delicious hot beverages that are perfect for the colder months.
Winter mocktails are a fantastic way to enjoy the season's flavors while maintaining a healthier lifestyle. Whether you’re hosting a holiday party or simply looking for a cozy drink to enjoy by the fire, these recipes offer something for everyone. Cheers to a warm, delightful, and alcohol-free winter!
Winter is the perfect season to cozy up with a warm drink in hand. While traditional cocktails might be the go-to for many, there's a growing trend towards embracing delightful and heartwarming mocktails. These non-alcoholic beverages not only offer a cozy experience but also support healthier drinking habits. Let’s explore a variety of delightful winter mocktails that promise to make your chilly evenings warm and enjoyable.
Mocktails have gained significant popularity as more people choose to cut back on alcohol or eliminate it from their lives entirely. Whether it’s for health reasons, personal preference, or a commitment to sobriety, mocktails provide a delicious and sophisticated alternative to traditional cocktails. They are perfect for social gatherings, festive occasions, or a quiet night by the fire.
Before diving into winter-specific recipes, it's worth noting that there are some classic mocktails that every bar should have on hand. The Top 21 Mocktails Every Bar Should Serve includes favorites like the Virgin Mojito, Shirley Temple, and Arnold Palmer. These drinks are not only refreshing but also easy to make at home.
A hot toddy is traditionally made with whiskey, but this alcohol-free version is equally soothing. It's perfect for those cold winter nights when you want something warm and comforting.
Ingredients:
Instructions:
Nothing says winter like a cup of hot chocolate. This red velvet twist adds a touch of elegance and indulgence.
Ingredients:
Instructions:
Ginger tea is not only warming but also excellent for digestion and overall health.
Ingredients:
Instructions:
Mulled wine is a holiday classic, and this alcohol-free version allows everyone to enjoy its rich flavors.
Ingredients:
Instructions:
Golden milk, made with turmeric, is a popular Ayurvedic drink known for its anti-inflammatory properties.
Ingredients:
Instructions:
Eggnog is a holiday staple, and this alcohol-free version is perfect for family gatherings.
Ingredients:
Instructions:
Adopting healthier drinking habits doesn't mean you have to miss out on the fun and flavors of delicious beverages. Mocktails offer a way to enjoy rich, complex flavors without the negative effects of alcohol. They are also often lower in calories and can even provide health benefits thanks to ingredients like ginger, turmeric, and fresh fruit juices.
If you’re looking for more ideas, check out the article on Warm Non-Alcoholic Drinks To Enjoy This Winter. It features a variety of delicious hot beverages that are perfect for the colder months.
Winter mocktails are a fantastic way to enjoy the season's flavors while maintaining a healthier lifestyle. Whether you’re hosting a holiday party or simply looking for a cozy drink to enjoy by the fire, these recipes offer something for everyone. Cheers to a warm, delightful, and alcohol-free winter!
Wine glass size matters. Check out our latest blog for more info on why a large glass of wine can influence us to drink more and how we can combat this.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
In the world of wine, where each glass can feel like a celebration but also a disservice to our health, there’s a secret ally for those of us looking to cut back on our drinking: the size of the wine glass itself. Believe it or not, opting for a smaller glass can be a simple yet powerful step towards enjoying wine more mindfully. Those oversized goblets may seem inviting, but they often lead to more generous pours than we realize.
On our journey to more mindful drinking, exploring the influence of glass size can transform our relationship with that evening Cabernet. How can a large wine glass get us off track? How much is a serving of wine? And what does our wine serving size have to do with the size of our glass?
Let’s take a look at the science behind how a big wine glass can be a trap while a smaller one can lead to big benefits in our quest for mindful drinking.
What’s the serving size of wine? One standard serving of wine is equivalent to 5 oz or 150 mL. This is based on the concept of a standard drink measurement, which allows for a more uniform way to measure alcohol. In the US, one standard drink is 0.6 oz of pure alcohol, which is about 5 oz of wine with an average alcohol by volume (ABV) of 12%.
While bartenders practice making standard pours, the varying wine glass sizes can make it difficult. At restaurants and bars, wine is typically poured freehand — making them anywhere from about 4 to 6 oz. To make matters more complicated, wine glasses can vary from 9 to 22 oz. Many bartenders use the fact that a standard bottle of wine (750 mL) is equivalent to about 5 standard pours to estimate a serving of wine.
However, this rough estimate, on top of unusually large wine glasses, can affect alcohol consumption. Let’s further examine this link.
We commonly think of our ancestors as hard drinkers, as for a long period of time, booze was safer to drink than water. However, research shows that wine consumption continues to increase, and the growth of the wine glass size may play a role. Since 1700, wine glass sizes have grown an average of 7 times. Plus, there are many sizes available today, making a standard wine glass serving size hard to define. Although we don’t typically fill up the wine glass to the brim, a bigger glass can also mean a bigger pour. This can be attributed to several factors:
Wine glass size undoubtedly influences our drinking habits, but how exactly does this negatively affect us?
Bigger does not mean better. In fact, bigger wine glasses are linked with increased consumption — increasing the risk of alcohol-related harm. Let’s take a closer look at the research.
A 2022 study followed 260 households in the UK who consumed at least two 750-mL bottles of wine each week. The households were randomized to receive smaller (290 mL) glasses or larger (350 mL) glasses to drink from during the two-week period. The study found that households consumed an average of 6.5% less when drinking from the smaller glasses than the larger glasses.
We see a similar pattern with alcohol consumption in restaurants and bars, as outlined in a study by the University of Cambridge. The study analyzed data from wine sales at bars and restaurants in Cambridge from 2015 to 2018, using 300-mL glasses as a reference level. Researchers found that in restaurants where the glass size was increased to 370 mL, wine sales increased by 7.3%. Likewise, in restaurants where the glass size was reduced to 250 mL, wine sales dropped by 9.6%.
Using this theory, another University of Cambridge study looked at whether removing the largest serving of wine (usually the 250-mL option) would have an impact on how much wine was consumed. Researchers carried out the study in 21 licensed premises in England for four weeks. The study found that removing the largest wine glass serving led to an average decrease of 7.6% in wine sold per day.
Although the size of our wine glass may seem trivial, there is ample research that shows that size does matter. It can increase or decrease wine consumption — influencing our health and well-being. Aside from the size of our glass, what else can affect our drinking habits?
On top of the size of our wine glass, there are other factors that affect our alcohol consumption that we should take into consideration. Alcohol dependence and alcohol use disorder (AUD) are caused by an interplay of many factors. Understanding the factors that impact our alcohol consumption helps us avoid an unhealthy relationship with alcohol.
When combined with the size of our wine glass, these factors may subtly amp up our alcohol consumption — putting us at greater risk of alcohol-related harm. Let’s better understand the consequences so we can develop strategies to prevent them.
Bigger wine glasses lead to “oversized” drinking or binge drinking, which is associated with many physical, mental, and social consequences. Binge drinking not only increases the risk of dangerous acute effects such as alcohol poisoning, but also causes adverse effects in the aftermath:
While a large wine goblet may seem like an innocent glassware choice, it can open the door to many adverse effects. Let’s explore some ways we can minimize these effects by practicing mindful consumption.
Quitting or cutting back on alcohol by implementing mindful drinking strategies is beneficial to our overall health and well-being. Completely avoiding alcohol cold turkey may not always be a good strategy for everyone. These mindful drinking practices can help us take intentional steps toward our goal:
Shrinking our drink by implementing these helpful strategies helps us take steps in the right direction towards better health and well-being.
As we’ve discovered, the size of our wine glass can significantly shape our drinking habits. Larger glasses can subtly lead us to pour and drink more wine than we might intend to. By choosing smaller wine glasses, we can intentionally promote moderation. This small change can make a significant difference in reducing our alcohol consumption — supporting our efforts to live a healthier and more balanced life. So, the next time we pour a glass of wine, we can think about the glass we’re drinking from and savor our drink more mindfully. In the quest for wellness, sometimes the smallest changes lead to the biggest impacts!
In the world of wine, where each glass can feel like a celebration but also a disservice to our health, there’s a secret ally for those of us looking to cut back on our drinking: the size of the wine glass itself. Believe it or not, opting for a smaller glass can be a simple yet powerful step towards enjoying wine more mindfully. Those oversized goblets may seem inviting, but they often lead to more generous pours than we realize.
On our journey to more mindful drinking, exploring the influence of glass size can transform our relationship with that evening Cabernet. How can a large wine glass get us off track? How much is a serving of wine? And what does our wine serving size have to do with the size of our glass?
Let’s take a look at the science behind how a big wine glass can be a trap while a smaller one can lead to big benefits in our quest for mindful drinking.
What’s the serving size of wine? One standard serving of wine is equivalent to 5 oz or 150 mL. This is based on the concept of a standard drink measurement, which allows for a more uniform way to measure alcohol. In the US, one standard drink is 0.6 oz of pure alcohol, which is about 5 oz of wine with an average alcohol by volume (ABV) of 12%.
While bartenders practice making standard pours, the varying wine glass sizes can make it difficult. At restaurants and bars, wine is typically poured freehand — making them anywhere from about 4 to 6 oz. To make matters more complicated, wine glasses can vary from 9 to 22 oz. Many bartenders use the fact that a standard bottle of wine (750 mL) is equivalent to about 5 standard pours to estimate a serving of wine.
However, this rough estimate, on top of unusually large wine glasses, can affect alcohol consumption. Let’s further examine this link.
We commonly think of our ancestors as hard drinkers, as for a long period of time, booze was safer to drink than water. However, research shows that wine consumption continues to increase, and the growth of the wine glass size may play a role. Since 1700, wine glass sizes have grown an average of 7 times. Plus, there are many sizes available today, making a standard wine glass serving size hard to define. Although we don’t typically fill up the wine glass to the brim, a bigger glass can also mean a bigger pour. This can be attributed to several factors:
Wine glass size undoubtedly influences our drinking habits, but how exactly does this negatively affect us?
Bigger does not mean better. In fact, bigger wine glasses are linked with increased consumption — increasing the risk of alcohol-related harm. Let’s take a closer look at the research.
A 2022 study followed 260 households in the UK who consumed at least two 750-mL bottles of wine each week. The households were randomized to receive smaller (290 mL) glasses or larger (350 mL) glasses to drink from during the two-week period. The study found that households consumed an average of 6.5% less when drinking from the smaller glasses than the larger glasses.
We see a similar pattern with alcohol consumption in restaurants and bars, as outlined in a study by the University of Cambridge. The study analyzed data from wine sales at bars and restaurants in Cambridge from 2015 to 2018, using 300-mL glasses as a reference level. Researchers found that in restaurants where the glass size was increased to 370 mL, wine sales increased by 7.3%. Likewise, in restaurants where the glass size was reduced to 250 mL, wine sales dropped by 9.6%.
Using this theory, another University of Cambridge study looked at whether removing the largest serving of wine (usually the 250-mL option) would have an impact on how much wine was consumed. Researchers carried out the study in 21 licensed premises in England for four weeks. The study found that removing the largest wine glass serving led to an average decrease of 7.6% in wine sold per day.
Although the size of our wine glass may seem trivial, there is ample research that shows that size does matter. It can increase or decrease wine consumption — influencing our health and well-being. Aside from the size of our glass, what else can affect our drinking habits?
On top of the size of our wine glass, there are other factors that affect our alcohol consumption that we should take into consideration. Alcohol dependence and alcohol use disorder (AUD) are caused by an interplay of many factors. Understanding the factors that impact our alcohol consumption helps us avoid an unhealthy relationship with alcohol.
When combined with the size of our wine glass, these factors may subtly amp up our alcohol consumption — putting us at greater risk of alcohol-related harm. Let’s better understand the consequences so we can develop strategies to prevent them.
Bigger wine glasses lead to “oversized” drinking or binge drinking, which is associated with many physical, mental, and social consequences. Binge drinking not only increases the risk of dangerous acute effects such as alcohol poisoning, but also causes adverse effects in the aftermath:
While a large wine goblet may seem like an innocent glassware choice, it can open the door to many adverse effects. Let’s explore some ways we can minimize these effects by practicing mindful consumption.
Quitting or cutting back on alcohol by implementing mindful drinking strategies is beneficial to our overall health and well-being. Completely avoiding alcohol cold turkey may not always be a good strategy for everyone. These mindful drinking practices can help us take intentional steps toward our goal:
Shrinking our drink by implementing these helpful strategies helps us take steps in the right direction towards better health and well-being.
As we’ve discovered, the size of our wine glass can significantly shape our drinking habits. Larger glasses can subtly lead us to pour and drink more wine than we might intend to. By choosing smaller wine glasses, we can intentionally promote moderation. This small change can make a significant difference in reducing our alcohol consumption — supporting our efforts to live a healthier and more balanced life. So, the next time we pour a glass of wine, we can think about the glass we’re drinking from and savor our drink more mindfully. In the quest for wellness, sometimes the smallest changes lead to the biggest impacts!
Discover how to locate AA meetings in Chicago and explore additional community support options for cultivating healthier drinking habits. Embrace a journey towards sobriety with diverse resources and guidance.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Building healthier drinking habits is a significant step towards improving one's overall well-being. Alcoholics Anonymous (AA) has been an essential resource for individuals seeking to reframe their relationships with alcohol. This article explores how to find AA meetings in Chicago and insights into additional community support options for those committed to cultivating healthier drinking habits.
Alcoholics Anonymous is an international fellowship of people who have struggled with alcohol addiction. Founded in 1935, AA offers a mutual support network, primarily through face-to-face meetings where members share their experiences, strength, and hope with each other. The core philosophy of AA revolves around a 12-step program, which has helped countless individuals achieve and maintain sobriety.
Chicago, being a large metropolitan area, offers numerous AA meetings across various neighborhoods. Here’s how you can locate these meetings:
There are several online platforms dedicated to listing AA meetings. Some key websites include:
There are several directories and mobile apps available to facilitate the search for AA meetings:
Many AA meetings are hosted at community centers, churches, and other local organizations. These venues often have bulletin boards or staff who can provide information about upcoming meetings.
The Chicago AA Intergroup Office serves as a central hub for information about AA activities. Located at 180 N Wabash Ave Suite 305, Chicago, IL 60601, this office can be contacted at (312) 346-1475 for assistance in finding meetings or obtaining literature.
It’s important to find a meeting type that suits your comfort level and needs. Some of the primary types of AA meetings include:
If you are new to AA or attending a meeting for the first time, consider these tips:
Alongside AA, there are numerous community support options available in Chicago for those looking to build healthier drinking habits.
Engaging with a professional counselor or therapist can provide personalized support tailored to your needs. Many therapists specialize in addiction and recovery. For more details on therapy options, check out The Most Effective Types of Therapy for Alcohol Misuse.
Self-Management and Recovery Training (SMART) is an alternative to AA that focuses on science-based techniques for managing addiction. Meetings and resources are available at smartrecovery.org. Learn more about alternatives to 12-step programs in Why 12 Step Programs Don’t Always Work.
Sober living houses provide a structured, supportive environment for individuals transitioning from inpatient treatment or looking for a stable recovery-focused living situation. There are various sober living facilities in Chicago that can be researched through directories like soberhouse.com.
Programs such as those offered by local health departments or non-profits can provide additional support and resources. Examples include:
Virtual support groups and forums can offer additional layers of support, especially if in-person meetings are challenging to attend. Websites like Reddit's r/stopdrinking or recovery-focused Facebook groups can be helpful. You might also find useful insights in The Best 10 Mindful Drinking Apps.
Finding the right support system is crucial for anyone seeking to build healthier drinking habits. Chicago offers a wealth of resources through Alcoholics Anonymous, providing a robust network of meetings and community support. By utilizing the available tools and seeking out additional community resources, individuals can foster a supportive environment conducive to long-term sobriety and personal growth.
Remember, the journey to healthier drinking habits is a personal one, and finding the right combination of support systems is key to successful recovery.
Building healthier drinking habits is a significant step towards improving one's overall well-being. Alcoholics Anonymous (AA) has been an essential resource for individuals seeking to reframe their relationships with alcohol. This article explores how to find AA meetings in Chicago and insights into additional community support options for those committed to cultivating healthier drinking habits.
Alcoholics Anonymous is an international fellowship of people who have struggled with alcohol addiction. Founded in 1935, AA offers a mutual support network, primarily through face-to-face meetings where members share their experiences, strength, and hope with each other. The core philosophy of AA revolves around a 12-step program, which has helped countless individuals achieve and maintain sobriety.
Chicago, being a large metropolitan area, offers numerous AA meetings across various neighborhoods. Here’s how you can locate these meetings:
There are several online platforms dedicated to listing AA meetings. Some key websites include:
There are several directories and mobile apps available to facilitate the search for AA meetings:
Many AA meetings are hosted at community centers, churches, and other local organizations. These venues often have bulletin boards or staff who can provide information about upcoming meetings.
The Chicago AA Intergroup Office serves as a central hub for information about AA activities. Located at 180 N Wabash Ave Suite 305, Chicago, IL 60601, this office can be contacted at (312) 346-1475 for assistance in finding meetings or obtaining literature.
It’s important to find a meeting type that suits your comfort level and needs. Some of the primary types of AA meetings include:
If you are new to AA or attending a meeting for the first time, consider these tips:
Alongside AA, there are numerous community support options available in Chicago for those looking to build healthier drinking habits.
Engaging with a professional counselor or therapist can provide personalized support tailored to your needs. Many therapists specialize in addiction and recovery. For more details on therapy options, check out The Most Effective Types of Therapy for Alcohol Misuse.
Self-Management and Recovery Training (SMART) is an alternative to AA that focuses on science-based techniques for managing addiction. Meetings and resources are available at smartrecovery.org. Learn more about alternatives to 12-step programs in Why 12 Step Programs Don’t Always Work.
Sober living houses provide a structured, supportive environment for individuals transitioning from inpatient treatment or looking for a stable recovery-focused living situation. There are various sober living facilities in Chicago that can be researched through directories like soberhouse.com.
Programs such as those offered by local health departments or non-profits can provide additional support and resources. Examples include:
Virtual support groups and forums can offer additional layers of support, especially if in-person meetings are challenging to attend. Websites like Reddit's r/stopdrinking or recovery-focused Facebook groups can be helpful. You might also find useful insights in The Best 10 Mindful Drinking Apps.
Finding the right support system is crucial for anyone seeking to build healthier drinking habits. Chicago offers a wealth of resources through Alcoholics Anonymous, providing a robust network of meetings and community support. By utilizing the available tools and seeking out additional community resources, individuals can foster a supportive environment conducive to long-term sobriety and personal growth.
Remember, the journey to healthier drinking habits is a personal one, and finding the right combination of support systems is key to successful recovery.
Discover the diverse types of AA meetings in Los Angeles and how to choose the right one for your recovery needs, from newcomer support to gender-specific gatherings.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Alcoholics Anonymous (AA) has been a cornerstone for individuals seeking recovery from alcohol addiction for decades. The organization’s unique approach, emphasizing peer support and a structured twelve-step program, has helped countless people regain control of their lives. If you’re in Los Angeles and interested in finding the right AA meeting, it’s vital to understand the different types available and how to select the one that best meets your needs.
AA meetings are gatherings where individuals come together to share their experiences, strength, and hope with each other to solve their common problem and help others recover from alcoholism. While the fundamental principles of AA remain consistent, the format and focus of meetings can vary.
These meetings cater to younger individuals in recovery, typically those in their teens, twenties, and thirties. Young people’s meetings recognize the distinct challenges and experiences of younger members and provide a supportive peer group.
Selecting the right AA meeting is crucial for your recovery journey. Here are some factors to consider:
Finding the right AA meeting in Los Angeles is a critical step in your recovery journey. With a variety of meeting types available, you can choose the one that best aligns with your needs and preferences. Whether you’re seeking newcomer support, gender-specific meetings, or in-depth study of the twelve steps, there’s a meeting for you. Remember, recovery is a personal and unique journey, and the right support can make all the difference. Explore different meetings, engage with the community, and take the first step towards a healthier, alcohol-free life.
Alcoholics Anonymous (AA) has been a cornerstone for individuals seeking recovery from alcohol addiction for decades. The organization’s unique approach, emphasizing peer support and a structured twelve-step program, has helped countless people regain control of their lives. If you’re in Los Angeles and interested in finding the right AA meeting, it’s vital to understand the different types available and how to select the one that best meets your needs.
AA meetings are gatherings where individuals come together to share their experiences, strength, and hope with each other to solve their common problem and help others recover from alcoholism. While the fundamental principles of AA remain consistent, the format and focus of meetings can vary.
These meetings cater to younger individuals in recovery, typically those in their teens, twenties, and thirties. Young people’s meetings recognize the distinct challenges and experiences of younger members and provide a supportive peer group.
Selecting the right AA meeting is crucial for your recovery journey. Here are some factors to consider:
Finding the right AA meeting in Los Angeles is a critical step in your recovery journey. With a variety of meeting types available, you can choose the one that best aligns with your needs and preferences. Whether you’re seeking newcomer support, gender-specific meetings, or in-depth study of the twelve steps, there’s a meeting for you. Remember, recovery is a personal and unique journey, and the right support can make all the difference. Explore different meetings, engage with the community, and take the first step towards a healthier, alcohol-free life.
Find AA meetings San Antonio locals trust, plus tips for choosing the right group and making meetings a supportive part of your wellness plan.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Deciding to seek support is a huge step, and you don't have to do it alone. Alcoholics Anonymous (AA) has helped countless people find community and maintain sobriety. For those of us living in the area, finding local AA meetings in San Antonio is the key to getting started. This guide cuts through the noise and gives you practical advice on how to find the right group for you. We'll cover everything from using the local AA intergroup website to what to expect, making it easier to incorporate San Antonio AA meetings into your wellness plan.
Founded in 1935, Alcoholics Anonymous is a global fellowship that provides a supportive community for individuals battling alcohol addiction. The cornerstone of AA is its 12-step program, which emphasizes personal reflection, accountability, and spiritual growth. Meetings offer a safe and confidential environment where members can share their experiences and receive support from others facing similar challenges.
The enduring success of AA is built on a few simple yet powerful principles. These core ideas ensure that the fellowship remains accessible, focused, and effective for anyone seeking help. They create a framework that allows members to concentrate on what truly matters: their personal journey toward sobriety. Understanding these principles can help you feel more comfortable walking into your first meeting, as they highlight the inclusive and supportive nature of the organization. It’s all about creating a safe space for shared experiences and mutual encouragement, which is a philosophy that resonates with many different approaches to wellness.
One of the most welcoming aspects of Alcoholics Anonymous is its single requirement for membership: a desire to stop drinking. That’s it. You don’t need to have hit a certain "rock bottom" or meet any other criteria. This principle makes AA an incredibly inclusive space for anyone who feels their relationship with alcohol has become problematic. It removes judgment and pressure, allowing individuals to join at any stage of their journey. This open-door policy fosters a community where people feel safe to be vulnerable and honest, which is a crucial first step in making a change. It's a powerful reminder that simply wanting to change is the only qualification you need to begin.
To maintain its singular focus on helping members achieve sobriety, AA operates on two key principles of independence. First, it is entirely self-supporting. There are no dues or fees to attend meetings; the fellowship is funded by voluntary donations from its own members. This ensures that financial status is never a barrier to getting help. Second, AA is not allied with any sect, denomination, political organization, or institution. It doesn't endorse any outside causes or engage in public controversies. This strict neutrality guarantees that the group’s energy remains dedicated to recovery, creating a safe and unbiased environment where the only focus is mutual support and mindful progress.
Your best bet for finding the most current meeting information is the San Antonio AA Intergroup website. Think of it as the official, local directory. The site keeps a detailed schedule of all meetings, including their times, physical locations, and whether they are in-person, online, or a hybrid of both. What makes it so helpful is the user-friendly search tool. You can easily filter for meetings by the day of the week, time of day, or even specific meeting types, which takes the guesswork out of finding a group that fits your schedule and comfort level.
If you’re looking for immediate assistance, calling a toll-free helpline can provide 24-hour support and information. While these helplines are not operated by AA, they are a valuable resource for getting help right when you need it. The calls are completely private, offering a confidential space to ask questions about addiction and get help locating meetings in your area. Many people find this to be a reassuring first step, connecting them with a supportive voice before they walk into their first meeting. It’s a great way to get guidance and find the resources you need to move forward, complementing other approaches like mindful drinking and building a personalized support system.
There are moments when you need support *right now*, and that’s exactly what 24-hour hotlines are for. If you're looking for immediate, confidential assistance or just need information about AA meetings in San Antonio, these resources are invaluable. Think of them as a direct line to a supportive community, ready to help you connect with local meetings or other resources whenever you need it. Making that call is a powerful step, and you’ll be met with understanding from people who can guide you without judgment.
For specific details about local AA meetings, the San Antonio AA Intergroup runs a dedicated 24-hour hotline at (210) 828-6235. You can also find round-the-clock information on addiction and recovery by calling toll-free numbers like 800-643-9618 and 210-900-3768. Every call is completely private, ensuring you have a safe and confidential space to ask questions and find the help you need to move forward.
Walking into your first AA meeting can feel a bit intimidating, but knowing what to expect can help ease any worries. The environment is intentionally welcoming and non-judgmental, offering a safe space for anyone who wants to address their drinking habits. It's helpful to remember that every single person in that room was a newcomer at one point, and they understand the courage it takes to show up. The main purpose is to share experiences and support one another on the path to sobriety. You won't be pressured to speak or participate beyond your comfort level. The focus is on mutual support and understanding, creating a community where you can feel seen and heard without fear of judgment.
Most AA meetings in San Antonio follow a pretty standard format and typically last for about an hour. They usually start with a welcome from the meeting's chairperson, followed by a moment of silence or a short reading, like the Serenity Prayer. The group might then read from AA literature, such as passages from the "Big Book." While newcomers may be invited to introduce themselves by their first name, this is completely optional, so don't feel pressured. The core of the meeting is dedicated to members sharing their stories. You can find more details about the general format on the official A.A. meeting information page, which provides a great overview of what to expect.
The heart of any AA meeting is the sharing portion, where members talk about their personal experiences, challenges, and successes in their recovery journey. This isn't a therapy session led by a professional; it's a peer-led discussion where people support each other by sharing their own stories. As a newcomer, you are not expected to speak at all. It is perfectly fine to just sit and listen for as many meetings as you need until you feel comfortable. When you do feel ready to share, you can simply state your first name. The group’s focus is on providing a supportive atmosphere, not on putting anyone on the spot or forcing participation.
You'll find San Antonio AA meetings in a variety of accessible locations, like church basements, community centers, and dedicated clubhouses. The setting is usually simple and functional, with the focus placed squarely on the meeting itself rather than the surroundings. A core principle of every meeting is anonymity. This means that who you see and what you hear is expected to remain confidential, which helps create a safe and private space for everyone involved. You'll often hear reminders about this important tradition. The overall atmosphere is one of acceptance and mutual respect, where people from all walks of life come together with the common goal of staying sober.
Understanding the different types of AA meetings available can help you choose the ones that best suit your needs:
Beyond the standard formats, many AA groups offer specialized meetings tailored to specific communities. You can find meetings exclusively for men, women, young people, or members of the LGBTQ+ community. The goal of these groups is to create an environment where individuals can connect with others who share similar life experiences, making it easier to open up and discuss sensitive topics. Finding a meeting where you feel a deep sense of belonging can be a powerful part of your recovery. The San Antonio AA Intergroup website often allows you to filter your search to find these specialized meetings, helping you connect with the right community for you.
AA meetings are designed to be accessible, which is why they are offered in various formats. In-person meetings take place in all sorts of locations, from church basements and community centers to office buildings. These provide face-to-face connection and a dedicated space for recovery. For those who need more flexibility, online and telephone meetings are fantastic options. They allow you to join from anywhere, which is perfect if you have a demanding schedule, transportation challenges, or simply feel more comfortable participating from home. Many groups even offer a hybrid format, so you can choose how you want to attend each week.
Walking into any new environment can be a little intimidating, so it helps to know what to expect. At their core, AA meetings are a place for members to share their experiences, strength, and hope to help one another recover from alcoholism. Most meetings begin with a welcome and a few readings, like the AA Preamble, followed by a moment of silence. The leader will then open the floor for sharing. It’s important to know that you are never required to speak; it’s perfectly fine to just sit and listen for as long as you need. Anonymity is a core principle, ensuring that what is shared in the meeting stays in the meeting, creating a safe and confidential space for everyone.
You might also notice a basket being passed around. This is for voluntary contributions to help the group cover its expenses, such as rent for the meeting space, coffee, and literature. AA is fully self-supporting and doesn’t accept outside donations. There is no obligation to contribute, especially when you’re new. The primary focus is simply on creating a supportive environment for recovery. The structure is simple and welcoming, designed to help you feel comfortable as you begin your journey. The main goal is to provide a consistent and reliable space for mutual support and encouragement.
As you spend more time in AA, you might hear people mention "Rule 62." This unofficial but widely loved guideline simply states: "Don’t take yourself too damn seriously." While recovery is a serious commitment, this rule serves as a gentle reminder to bring a sense of humor and lightheartedness to the process. It encourages members to let go of perfectionism, practice self-compassion, and not get overly caught up in their own struggles. Rule 62 helps cultivate perspective, reminding everyone that it’s okay to make mistakes and that a little laughter can be a powerful tool for healing and maintaining balance on the path to sobriety.
AA welcomes anyone with a desire to stop drinking, including those who are required to attend meetings by a court or treatment program. If you need proof of your attendance, many groups are happy to help, though it’s not an official AA procedure. Typically, you can ask the meeting’s chairperson or secretary to sign a slip of paper confirming you were there. It’s a good idea to arrive a few minutes early or stay a moment after the meeting to handle this. Since each group is autonomous, practices can vary, but most members understand the situation and are willing to provide the necessary verification.
So, how often should you actually go? There isn't a magic number, and the right frequency really depends on your personal needs and where you are in your journey. While many people find a weekly meeting to be a good baseline, others, especially when they're just starting out, benefit from attending more often. As experts at Clear Behavioral Health point out, many members feel that going more frequently helps them stay sober. The key is to find a balance that feels supportive without being overwhelming. You might start with one or two meetings a week to get a feel for the community and the process. Ultimately, the goal is to create a sustainable routine that complements your overall approach to mindful drinking and personal wellness, providing a steady source of connection and encouragement.
Technology offers some fantastic resources to support your journey alongside AA. For finding local meetings, the San Antonio AA Intergroup website is your best bet for the most current schedules and locations. There are also helpful smartphone apps like "Meeting Guide" that put meeting information right at your fingertips. But modern tools can do more than just logistics. Apps like Reframe are designed to help you understand the "why" behind your habits through neuroscience-based programs. They offer features like drink tracking, educational courses, and access to a supportive online community, which can be a powerful addition to the in-person connection you find at AA meetings. Using these resources together helps you build a well-rounded support system tailored to your personal goals for mindful drinking.
Finding and incorporating AA meetings into your wellness plan is a significant step towards achieving and maintaining sobriety. San Antonio offers a robust network of meetings and resources to support your journey. By understanding the available options and integrating them into a holistic wellness approach, you can build a strong foundation for a healthier, alcohol-free life. Remember, recovery is a continuous process, and utilizing AA as part of your wellness plan can provide the support and structure needed for long-term success.
Do I have to pay to attend AA meetings? No, there are no dues or fees required to attend AA. The meetings are self-supporting through voluntary contributions from members. You might see a basket passed around to help cover expenses like rent for the meeting space or coffee, but there is absolutely no obligation to donate. Your presence is what's most important.
I'm not religious. Will I still feel comfortable in AA? This is a very common concern, and the short answer is yes. While AA is a spiritual program, it is not a religious one. The concept of a "Higher Power" is central to the 12 steps, but it's meant to be interpreted in a way that works for you. For some, that might be a traditional God, but for many others, it could be the collective wisdom of the group, nature, or a personal sense of purpose. The focus is on finding strength outside of yourself, whatever that may look like for you.
Do I have to identify as an "alcoholic" to attend? The only requirement for attending a closed AA meeting is a desire to stop drinking. You don't have to adopt any specific label for yourself. Many people come to AA simply because they feel their drinking has become a problem and they want to make a change. The community is focused on mutual support and shared goals, not on forcing anyone into a box.
What if I'm nervous about speaking in front of a group? It is completely fine to just listen. There is absolutely no pressure to share your story, especially when you're new. Many people attend several meetings before they feel comfortable speaking. The environment is designed to be a safe space, and everyone there understands the courage it takes just to walk through the door. You can participate at your own pace.
With so many options, what's the best type of meeting for a newcomer? An "Open Discussion" meeting is often a great place to start. These meetings are open to anyone interested in the program, and the format allows you to hear a variety of perspectives on a specific recovery-related topic. A "Speaker" meeting, where one person shares their story, is another excellent choice for a first-timer because it allows you to simply listen and absorb the experience without any expectation to participate.
Deciding to seek support is a huge step, and you don't have to do it alone. Alcoholics Anonymous (AA) has helped countless people find community and maintain sobriety. For those of us living in the area, finding local AA meetings in San Antonio is the key to getting started. This guide cuts through the noise and gives you practical advice on how to find the right group for you. We'll cover everything from using the local AA intergroup website to what to expect, making it easier to incorporate San Antonio AA meetings into your wellness plan.
Founded in 1935, Alcoholics Anonymous is a global fellowship that provides a supportive community for individuals battling alcohol addiction. The cornerstone of AA is its 12-step program, which emphasizes personal reflection, accountability, and spiritual growth. Meetings offer a safe and confidential environment where members can share their experiences and receive support from others facing similar challenges.
The enduring success of AA is built on a few simple yet powerful principles. These core ideas ensure that the fellowship remains accessible, focused, and effective for anyone seeking help. They create a framework that allows members to concentrate on what truly matters: their personal journey toward sobriety. Understanding these principles can help you feel more comfortable walking into your first meeting, as they highlight the inclusive and supportive nature of the organization. It’s all about creating a safe space for shared experiences and mutual encouragement, which is a philosophy that resonates with many different approaches to wellness.
One of the most welcoming aspects of Alcoholics Anonymous is its single requirement for membership: a desire to stop drinking. That’s it. You don’t need to have hit a certain "rock bottom" or meet any other criteria. This principle makes AA an incredibly inclusive space for anyone who feels their relationship with alcohol has become problematic. It removes judgment and pressure, allowing individuals to join at any stage of their journey. This open-door policy fosters a community where people feel safe to be vulnerable and honest, which is a crucial first step in making a change. It's a powerful reminder that simply wanting to change is the only qualification you need to begin.
To maintain its singular focus on helping members achieve sobriety, AA operates on two key principles of independence. First, it is entirely self-supporting. There are no dues or fees to attend meetings; the fellowship is funded by voluntary donations from its own members. This ensures that financial status is never a barrier to getting help. Second, AA is not allied with any sect, denomination, political organization, or institution. It doesn't endorse any outside causes or engage in public controversies. This strict neutrality guarantees that the group’s energy remains dedicated to recovery, creating a safe and unbiased environment where the only focus is mutual support and mindful progress.
Your best bet for finding the most current meeting information is the San Antonio AA Intergroup website. Think of it as the official, local directory. The site keeps a detailed schedule of all meetings, including their times, physical locations, and whether they are in-person, online, or a hybrid of both. What makes it so helpful is the user-friendly search tool. You can easily filter for meetings by the day of the week, time of day, or even specific meeting types, which takes the guesswork out of finding a group that fits your schedule and comfort level.
If you’re looking for immediate assistance, calling a toll-free helpline can provide 24-hour support and information. While these helplines are not operated by AA, they are a valuable resource for getting help right when you need it. The calls are completely private, offering a confidential space to ask questions about addiction and get help locating meetings in your area. Many people find this to be a reassuring first step, connecting them with a supportive voice before they walk into their first meeting. It’s a great way to get guidance and find the resources you need to move forward, complementing other approaches like mindful drinking and building a personalized support system.
There are moments when you need support *right now*, and that’s exactly what 24-hour hotlines are for. If you're looking for immediate, confidential assistance or just need information about AA meetings in San Antonio, these resources are invaluable. Think of them as a direct line to a supportive community, ready to help you connect with local meetings or other resources whenever you need it. Making that call is a powerful step, and you’ll be met with understanding from people who can guide you without judgment.
For specific details about local AA meetings, the San Antonio AA Intergroup runs a dedicated 24-hour hotline at (210) 828-6235. You can also find round-the-clock information on addiction and recovery by calling toll-free numbers like 800-643-9618 and 210-900-3768. Every call is completely private, ensuring you have a safe and confidential space to ask questions and find the help you need to move forward.
Walking into your first AA meeting can feel a bit intimidating, but knowing what to expect can help ease any worries. The environment is intentionally welcoming and non-judgmental, offering a safe space for anyone who wants to address their drinking habits. It's helpful to remember that every single person in that room was a newcomer at one point, and they understand the courage it takes to show up. The main purpose is to share experiences and support one another on the path to sobriety. You won't be pressured to speak or participate beyond your comfort level. The focus is on mutual support and understanding, creating a community where you can feel seen and heard without fear of judgment.
Most AA meetings in San Antonio follow a pretty standard format and typically last for about an hour. They usually start with a welcome from the meeting's chairperson, followed by a moment of silence or a short reading, like the Serenity Prayer. The group might then read from AA literature, such as passages from the "Big Book." While newcomers may be invited to introduce themselves by their first name, this is completely optional, so don't feel pressured. The core of the meeting is dedicated to members sharing their stories. You can find more details about the general format on the official A.A. meeting information page, which provides a great overview of what to expect.
The heart of any AA meeting is the sharing portion, where members talk about their personal experiences, challenges, and successes in their recovery journey. This isn't a therapy session led by a professional; it's a peer-led discussion where people support each other by sharing their own stories. As a newcomer, you are not expected to speak at all. It is perfectly fine to just sit and listen for as many meetings as you need until you feel comfortable. When you do feel ready to share, you can simply state your first name. The group’s focus is on providing a supportive atmosphere, not on putting anyone on the spot or forcing participation.
You'll find San Antonio AA meetings in a variety of accessible locations, like church basements, community centers, and dedicated clubhouses. The setting is usually simple and functional, with the focus placed squarely on the meeting itself rather than the surroundings. A core principle of every meeting is anonymity. This means that who you see and what you hear is expected to remain confidential, which helps create a safe and private space for everyone involved. You'll often hear reminders about this important tradition. The overall atmosphere is one of acceptance and mutual respect, where people from all walks of life come together with the common goal of staying sober.
Understanding the different types of AA meetings available can help you choose the ones that best suit your needs:
Beyond the standard formats, many AA groups offer specialized meetings tailored to specific communities. You can find meetings exclusively for men, women, young people, or members of the LGBTQ+ community. The goal of these groups is to create an environment where individuals can connect with others who share similar life experiences, making it easier to open up and discuss sensitive topics. Finding a meeting where you feel a deep sense of belonging can be a powerful part of your recovery. The San Antonio AA Intergroup website often allows you to filter your search to find these specialized meetings, helping you connect with the right community for you.
AA meetings are designed to be accessible, which is why they are offered in various formats. In-person meetings take place in all sorts of locations, from church basements and community centers to office buildings. These provide face-to-face connection and a dedicated space for recovery. For those who need more flexibility, online and telephone meetings are fantastic options. They allow you to join from anywhere, which is perfect if you have a demanding schedule, transportation challenges, or simply feel more comfortable participating from home. Many groups even offer a hybrid format, so you can choose how you want to attend each week.
Walking into any new environment can be a little intimidating, so it helps to know what to expect. At their core, AA meetings are a place for members to share their experiences, strength, and hope to help one another recover from alcoholism. Most meetings begin with a welcome and a few readings, like the AA Preamble, followed by a moment of silence. The leader will then open the floor for sharing. It’s important to know that you are never required to speak; it’s perfectly fine to just sit and listen for as long as you need. Anonymity is a core principle, ensuring that what is shared in the meeting stays in the meeting, creating a safe and confidential space for everyone.
You might also notice a basket being passed around. This is for voluntary contributions to help the group cover its expenses, such as rent for the meeting space, coffee, and literature. AA is fully self-supporting and doesn’t accept outside donations. There is no obligation to contribute, especially when you’re new. The primary focus is simply on creating a supportive environment for recovery. The structure is simple and welcoming, designed to help you feel comfortable as you begin your journey. The main goal is to provide a consistent and reliable space for mutual support and encouragement.
As you spend more time in AA, you might hear people mention "Rule 62." This unofficial but widely loved guideline simply states: "Don’t take yourself too damn seriously." While recovery is a serious commitment, this rule serves as a gentle reminder to bring a sense of humor and lightheartedness to the process. It encourages members to let go of perfectionism, practice self-compassion, and not get overly caught up in their own struggles. Rule 62 helps cultivate perspective, reminding everyone that it’s okay to make mistakes and that a little laughter can be a powerful tool for healing and maintaining balance on the path to sobriety.
AA welcomes anyone with a desire to stop drinking, including those who are required to attend meetings by a court or treatment program. If you need proof of your attendance, many groups are happy to help, though it’s not an official AA procedure. Typically, you can ask the meeting’s chairperson or secretary to sign a slip of paper confirming you were there. It’s a good idea to arrive a few minutes early or stay a moment after the meeting to handle this. Since each group is autonomous, practices can vary, but most members understand the situation and are willing to provide the necessary verification.
So, how often should you actually go? There isn't a magic number, and the right frequency really depends on your personal needs and where you are in your journey. While many people find a weekly meeting to be a good baseline, others, especially when they're just starting out, benefit from attending more often. As experts at Clear Behavioral Health point out, many members feel that going more frequently helps them stay sober. The key is to find a balance that feels supportive without being overwhelming. You might start with one or two meetings a week to get a feel for the community and the process. Ultimately, the goal is to create a sustainable routine that complements your overall approach to mindful drinking and personal wellness, providing a steady source of connection and encouragement.
Technology offers some fantastic resources to support your journey alongside AA. For finding local meetings, the San Antonio AA Intergroup website is your best bet for the most current schedules and locations. There are also helpful smartphone apps like "Meeting Guide" that put meeting information right at your fingertips. But modern tools can do more than just logistics. Apps like Reframe are designed to help you understand the "why" behind your habits through neuroscience-based programs. They offer features like drink tracking, educational courses, and access to a supportive online community, which can be a powerful addition to the in-person connection you find at AA meetings. Using these resources together helps you build a well-rounded support system tailored to your personal goals for mindful drinking.
Finding and incorporating AA meetings into your wellness plan is a significant step towards achieving and maintaining sobriety. San Antonio offers a robust network of meetings and resources to support your journey. By understanding the available options and integrating them into a holistic wellness approach, you can build a strong foundation for a healthier, alcohol-free life. Remember, recovery is a continuous process, and utilizing AA as part of your wellness plan can provide the support and structure needed for long-term success.
Do I have to pay to attend AA meetings? No, there are no dues or fees required to attend AA. The meetings are self-supporting through voluntary contributions from members. You might see a basket passed around to help cover expenses like rent for the meeting space or coffee, but there is absolutely no obligation to donate. Your presence is what's most important.
I'm not religious. Will I still feel comfortable in AA? This is a very common concern, and the short answer is yes. While AA is a spiritual program, it is not a religious one. The concept of a "Higher Power" is central to the 12 steps, but it's meant to be interpreted in a way that works for you. For some, that might be a traditional God, but for many others, it could be the collective wisdom of the group, nature, or a personal sense of purpose. The focus is on finding strength outside of yourself, whatever that may look like for you.
Do I have to identify as an "alcoholic" to attend? The only requirement for attending a closed AA meeting is a desire to stop drinking. You don't have to adopt any specific label for yourself. Many people come to AA simply because they feel their drinking has become a problem and they want to make a change. The community is focused on mutual support and shared goals, not on forcing anyone into a box.
What if I'm nervous about speaking in front of a group? It is completely fine to just listen. There is absolutely no pressure to share your story, especially when you're new. Many people attend several meetings before they feel comfortable speaking. The environment is designed to be a safe space, and everyone there understands the courage it takes just to walk through the door. You can participate at your own pace.
With so many options, what's the best type of meeting for a newcomer? An "Open Discussion" meeting is often a great place to start. These meetings are open to anyone interested in the program, and the format allows you to hear a variety of perspectives on a specific recovery-related topic. A "Speaker" meeting, where one person shares their story, is another excellent choice for a first-timer because it allows you to simply listen and absorb the experience without any expectation to participate.
