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2024-06-07 9:00
Alcohol and Health
Does Alcohol Make Shingles Worse?
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Does alcohol make shingles worse? Can you drink alcohol with shingles? And what are the potential pitfalls? Find out in our latest blog!

22 min read

Ready To Change Your Relationship With Alcohol? Reframe Can Help!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!

Read Full Article  →

Shingles and Alcohol: A Dangerous Mix?

Imagine this: you wake up one day with an awful rash on your neck. You run through a mental list of possible causes. That new office plant? Some poison ivy you somehow managed to stumble into on your way home? Are you allergic to the new mohair sweater you got for Christmas? And while you start off hoping for the best (it’ll go away, right?) it doesn’t get better. Now it’s been days of feeling like everything you’re wearing (even your flannel pajamas) is made of sandpaper soaked in acid, and you finally get a diagnosis from your doctor — you’ve got shingles.

Shingles can be a real pain, and thousands of others are feeling that same pain right along with you. In fact, according to the CDC, as many as 1 in 3 Americans will develop shingles at some point in their lives. Luckily, there’s a vaccine, as well as treatment for it. You won’t have to feel “like a human pin cushion” (as one vaccination campaign poster describes it) forever.

But in the meantime, you might be curious to know what happens if we add alcohol to the mix. Can you drink alcohol with shingles? Or does alcohol make shingles worse? Let’s unravel the mystery behind shingles and alcohol and see what science has to say!

Shingles as the Chickenpox Virus Reactivated: A Blast From the Past

Close-up of hands showing irritated skin with red, bumpy rash

Shingles, known officially as herpes zoster (not the other kind of herpes), is actually the unwelcome “ghost of chickenpox past.” It’s the reactivation of the varicella-zoster virus in people who have had chickenpox. (For those wondering if you can still get shingles after being vaccinated against chickenpox, the answer, according to the CDC, is yes, you can. But it’s a lot less common.)  

That said, shingles isn’t exactly chickenpox reincarnated — it’s a different condition caused by the same virus. Here’s how Penn Family Medicine physician Durvi Patel describes it: “The body’s first exposure to the virus leads to chickenpox. Shingles is the consequence of having the virus reactivate in the body later on. Shingles is contagious, but it is the virus that is transmittable, not shingles.” 

Shingles can happen to anyone, but there are a few risk factors that make some folks especially vulnerable:

  • Age. Older adults are especially at risk due to age-related immune system glitches, which tend to make them vulnerable to infections. For that reason, the CDC recommends that everyone over 60 get vaccinated against shingles.
  • A compromised immune system. Those with compromised immune systems — for example, people with HIV — are also more vulnerable than others.
  • Stress. Stress or illness can serve as a trigger. A Journal of Clinical Virology study found a connection between the development of shingles and a “negative life event.”
  • Nutrition. Our diet is also a factor. According to an International Journal of Epidemiology study, eating fruit significantly lowers the risk of developing shingles: those who ate less than one fruit serving per week had three times the risk. (So load up on those oranges and grapes!)

When an Itch Isn’t Just an Itch

According to the CDC, shingles shows up as a persistent, blistery rash on one side of the body or face. It usually starts to scab over in 7 to 10 days and clears up fully within a couple of weeks to a month. And while most people will only get it once (phew!), the unlucky few might experience two or more flare-ups. 

But while shingles certainly won’t last forever and can sometimes go away on its own, we really don’t want to leave it up to fate, as this Harvard Health Publishing article explains. If that rash is, indeed, caused by herpes zoster, we should see a doctor and get treatment. Why? By turning a blind eye, we risk certain complications.

  • Persistent pain. There’s a possibility of long-term pain — known as postherpetic neuralgia — that can linger for a few months to a year. According to the CDC, about 10% to 18% of people with shingles will develop this complication.
  • An itch that keeps on itching. We could be looking at prolonged itching, which can be just as uncomfortable (and is usually focused on the head and neck area).
  • Vision and hearing problems. We could even end up damaging our vision and hearing if we let shingles go untreated for too long, especially if the rash is near our eyes or ears.
  • Risk of stroke of heart attack. Worst case scenario? Our risk of having a stroke or heart attack goes up. As a PLOS study found, both risks more than double in the first week after diagnosis for those 65 and older.

So, Does Alcohol Make Shingles Worse?

How does alcohol fit into the picture? The story boils down to four parts: alcohol’s interaction with shingles treatment, its impact on the immune system, its possible interaction with the herpes virus itself, and its effect on symptoms. Let’s unpack these reasons further to see just why shingles and alcohol are not a good mix.

1. Alcohol and Shingles Medication: Itching for Trouble

For one thing, alcohol doesn’t mix well with shingles medications. The combination can set us up for some unpleasant surprises. It mentions that while the medication bottles for antivirals used to treat shingles might not include a no-booze warning, it’s still best to avoid the mix, since alcohol can make some meds less effective while increasing the risk of uncomfortable and potentially dangerous side effects. Let’s look at these medications in a bit more detail.

The first line of treatment includes medications such as Acyclovir (Zovirax), Famciclovir, and Valacyclovir (Valtrex). All three can help alleviate symptoms as well as prevent future outbreaks by keeping the shingles-causing virus from replicating.

  • Acyclovir is the OG of the “cyclovirs” and has been around since the 1970s. It throws a wrench in the viral DNA replication process by targeting guanine, one of the four nucleotides that make up the gene-encoding sequence.
  • Valacyclovir is an updated version of Acyclovir developed in 1995. Like Acyclovir, it’s mostly used to treat herpes simplex — the virus that causes cold sores and genital herpes. In fact, Valacyclovir turns into Acyclovir in the body and works in a very similar way (but requires fewer doses).
  • Famciclovir, on the other hand, is used more frequently to treat shingles than other forms of herpes. Another Acyclovir cousin, Famciclovir is an “updated” version of the medication that is absorbed by the body more easily.

There are other treatments as well. 

  • Capsaicin topical patch (Qutenza)
  • Anticonvulsants, such as gabapentin (such as Neurontin, Gralise, and Horizant)
  • Tricyclic antidepressants (such as amitriptyline)
  • Numbing agents (such as lidocaine, in the form of a cream, gel, spray, or skin patch)
  • An injection (including corticosteroids and local anesthetics)

2. Alcohol and the Immune System: Defenses Down 

Another part of the problem? The impact of alcohol on our ability to fight off infections, including the virus that causes shingles.

It’s no secret that alcohol can wreak havoc on our immune system. (For an in-depth look, check out our blog “Alcohol's Impact on the Immune System.”) The connection was originally discovered decades ago, in the context of alcohol’s influence on pneumonia. However, in recent years scientists have found evidence of alcohol’s effects on many other conditions, including sepsis, liver disease, and even certain cancers. Moreover, there’s plenty of evidence to show it slows down the process of healing from infections, injuries, and physical trauma in general.

According to an article in Alcohol Research, alcohol weakens the immune system in three ways: 

  • It makes it harder to fight off infection by affecting innate and adaptive immunity.
  • It contributes to organ damage via chronic inflammation.
  • It makes recovery and tissue regeneration more difficult.

One of the first points of entry (where damage to the immune system begins) is actually the GI tract. Alcohol disrupts the gut microbiome while damaging epithelial cells, T cells, and neutrophils in the GI system, disrupting gut barrier function and facilitating leakage of microbes into the circulation.

3. Alcohol and Shingles: A Direct Attack

One study in the Central European Journal of Medicine found a possibility of a direct connection between shingles and alcohol. The people in the shingles group showed a much higher level of alcohol consumption compared to the control group. The correlation, in turn, could eventually help scientists understand aspects of the mechanism behind the disease that remain a mystery. For now, however, it’s worth keeping the possible connection in mind as we consider the relationship between alcohol and shingles.

4. Alcohol and Shingles Symptoms: Double Trouble

Finally, alcohol doesn’t do us any favors when it comes to dealing with the symptoms of shingles.

  • Dehydration. Alcohol is notoriously dehydrating, leaving us with dry skin that can amp up the irritation.
  • Pain. While booze might take the edge off our shingles-related pain for a short while, chances are it’ll come back to haunt us later.
  • Sleep trouble. In a similar way, while a drink might make us initially drowsy, it interferes with our sleep quality by causing middle-of-the-night disruptions and robbing us of the most restorative REM phase of sleep. And since rest is essential for recovery, the result could mean a longer healing process.

How Much Is “Too Much”?

Will a night out trigger an outbreak or slow down your recovery from shingles? As we’ve seen, research does point towards alcohol affecting how quickly you bounce back.

And while the effect is probably more cumulative when it comes to triggering shingles, studies show that a stressful event can do the trick. It’s also important to keep in mind that drinking doesn’t have to be chronic to have a negative effect on immunity. In fact, occasional binge drinking — defined as having 5 or more drinks at one occasion for men and 4 or more for women — can be just as damaging. What does this mean for us? It’s hard to know for sure, but it’s safe to say that a particularly stressful night out could, in theory, lower our body’s defenses and cause an outbreak.

Is there a “best” alcohol to drink with herpes zoster, if we’re set on going out? Once again, individual factors might come into play, but overall the answer is that one type isn’t necessarily safer than another. Overall, it’s best to stay away from booze altogether until we’re feeling better.

How Can I Treat Shingles at Home?

Many of us hope to find some ways to treat shingles at home, and there are, indeed, a few tricks that have a track record of bringing relief. Others, on the other hand, not so much.

For example, will rubbing alcohol dry up shingles? It’s unlikely. Rubbing alcohol will probably just irritate the wound, causing a burning feeling. And with the virus already at work inside the body, a surface treatment won’t lead to faster recovery.  

That said, Listerine seems to help ease the discomfort. The Seattle Times published this reader comment recently: “It took about a week or two, but the Listerine got rid of that terrible pain. I didn’t develop blisters.” Another reader reported a similar experience in the past: “The itching stopped, the rash disappeared and the pain went away for good.”

As for the Seattle Times editors, the reports have them a bit stumped: “We have no idea why Listerine might be helpful against shingles pain. We could find no research in the medical literature, though some doctors seem to know about this home remedy.” Still — there seems to be no harm in it, so whatever works!

Tip: If Listerine doesn’t do it for you, try some homemade baking soda or cornstarch paste. Mix 2 parts of either ingredient with 1 part water and apply to the rash for about 10-15 minutes. Another old-time favorite from the days of chickenpox? A warm bath with some soothing Epsom salts.

Advice for Coping With Shingles

Advice for Coping With Shingles (and Cutting Back on Booze)

If you’re struggling to stay away from alcohol during this time, here are some tips to make it a bit easier.

  • Put your health first. Self-care is key, and when we’re fighting off an infection, that’s more true than ever. Make sure to nourish your body with nutritious food, hydrate, and get plenty of rest. When getting over shingles in particular, make sure to include plenty of orange and yellow fruits, leafy green vegetables, good sources of protein (eggs, chicken, or wild-caught fish), whole grains, legumes, and tomatoes.

  • Follow your doctor’s instructions. It’s important to get shingles checked out by a doctor, so make sure you follow their advice, especially when it comes to taking medication.

  • Explore other options. There’s plenty of fun to be had out there without alcohol! Explore the world of mocktails, host a booze-free movie night (just not when you’re contagious), or spend time outdoors. 

  • Try to see this challenge as an opportunity. Why not use this break from alcohol as a chance to get sober-curious? Instead of seeing it as a restriction, try to look at it as an opportunity to explore the world beyond booze. Notice any changes you feel. Maybe you’re waking up more clearheaded? Getting better quality rest? Who knows, you might just decide that you want to keep exploring!

Summing Up

In the words of writer C. JoyBell C., “Pain is a pesky part of being human … something I wish we could all do without, in our lives here.” And it’s true, we can’t escape pain. Still, as C. JoyBell C. goes on to say, pain allows us to feel the freedom of healing, which “feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”

So, while shingles may, indeed, be quite a pain in our side (literally), remember that this is temporary and that healing is just around the corner. Here at Reframe, we’re cheering for you and wishing you the best with healing from shingles as well as when it comes to reexamining your relationship with alcohol.

Shingles and Alcohol: A Dangerous Mix?

Imagine this: you wake up one day with an awful rash on your neck. You run through a mental list of possible causes. That new office plant? Some poison ivy you somehow managed to stumble into on your way home? Are you allergic to the new mohair sweater you got for Christmas? And while you start off hoping for the best (it’ll go away, right?) it doesn’t get better. Now it’s been days of feeling like everything you’re wearing (even your flannel pajamas) is made of sandpaper soaked in acid, and you finally get a diagnosis from your doctor — you’ve got shingles.

Shingles can be a real pain, and thousands of others are feeling that same pain right along with you. In fact, according to the CDC, as many as 1 in 3 Americans will develop shingles at some point in their lives. Luckily, there’s a vaccine, as well as treatment for it. You won’t have to feel “like a human pin cushion” (as one vaccination campaign poster describes it) forever.

But in the meantime, you might be curious to know what happens if we add alcohol to the mix. Can you drink alcohol with shingles? Or does alcohol make shingles worse? Let’s unravel the mystery behind shingles and alcohol and see what science has to say!

Shingles as the Chickenpox Virus Reactivated: A Blast From the Past

Close-up of hands showing irritated skin with red, bumpy rash

Shingles, known officially as herpes zoster (not the other kind of herpes), is actually the unwelcome “ghost of chickenpox past.” It’s the reactivation of the varicella-zoster virus in people who have had chickenpox. (For those wondering if you can still get shingles after being vaccinated against chickenpox, the answer, according to the CDC, is yes, you can. But it’s a lot less common.)  

That said, shingles isn’t exactly chickenpox reincarnated — it’s a different condition caused by the same virus. Here’s how Penn Family Medicine physician Durvi Patel describes it: “The body’s first exposure to the virus leads to chickenpox. Shingles is the consequence of having the virus reactivate in the body later on. Shingles is contagious, but it is the virus that is transmittable, not shingles.” 

Shingles can happen to anyone, but there are a few risk factors that make some folks especially vulnerable:

  • Age. Older adults are especially at risk due to age-related immune system glitches, which tend to make them vulnerable to infections. For that reason, the CDC recommends that everyone over 60 get vaccinated against shingles.
  • A compromised immune system. Those with compromised immune systems — for example, people with HIV — are also more vulnerable than others.
  • Stress. Stress or illness can serve as a trigger. A Journal of Clinical Virology study found a connection between the development of shingles and a “negative life event.”
  • Nutrition. Our diet is also a factor. According to an International Journal of Epidemiology study, eating fruit significantly lowers the risk of developing shingles: those who ate less than one fruit serving per week had three times the risk. (So load up on those oranges and grapes!)

When an Itch Isn’t Just an Itch

According to the CDC, shingles shows up as a persistent, blistery rash on one side of the body or face. It usually starts to scab over in 7 to 10 days and clears up fully within a couple of weeks to a month. And while most people will only get it once (phew!), the unlucky few might experience two or more flare-ups. 

But while shingles certainly won’t last forever and can sometimes go away on its own, we really don’t want to leave it up to fate, as this Harvard Health Publishing article explains. If that rash is, indeed, caused by herpes zoster, we should see a doctor and get treatment. Why? By turning a blind eye, we risk certain complications.

  • Persistent pain. There’s a possibility of long-term pain — known as postherpetic neuralgia — that can linger for a few months to a year. According to the CDC, about 10% to 18% of people with shingles will develop this complication.
  • An itch that keeps on itching. We could be looking at prolonged itching, which can be just as uncomfortable (and is usually focused on the head and neck area).
  • Vision and hearing problems. We could even end up damaging our vision and hearing if we let shingles go untreated for too long, especially if the rash is near our eyes or ears.
  • Risk of stroke of heart attack. Worst case scenario? Our risk of having a stroke or heart attack goes up. As a PLOS study found, both risks more than double in the first week after diagnosis for those 65 and older.

So, Does Alcohol Make Shingles Worse?

How does alcohol fit into the picture? The story boils down to four parts: alcohol’s interaction with shingles treatment, its impact on the immune system, its possible interaction with the herpes virus itself, and its effect on symptoms. Let’s unpack these reasons further to see just why shingles and alcohol are not a good mix.

1. Alcohol and Shingles Medication: Itching for Trouble

For one thing, alcohol doesn’t mix well with shingles medications. The combination can set us up for some unpleasant surprises. It mentions that while the medication bottles for antivirals used to treat shingles might not include a no-booze warning, it’s still best to avoid the mix, since alcohol can make some meds less effective while increasing the risk of uncomfortable and potentially dangerous side effects. Let’s look at these medications in a bit more detail.

The first line of treatment includes medications such as Acyclovir (Zovirax), Famciclovir, and Valacyclovir (Valtrex). All three can help alleviate symptoms as well as prevent future outbreaks by keeping the shingles-causing virus from replicating.

  • Acyclovir is the OG of the “cyclovirs” and has been around since the 1970s. It throws a wrench in the viral DNA replication process by targeting guanine, one of the four nucleotides that make up the gene-encoding sequence.
  • Valacyclovir is an updated version of Acyclovir developed in 1995. Like Acyclovir, it’s mostly used to treat herpes simplex — the virus that causes cold sores and genital herpes. In fact, Valacyclovir turns into Acyclovir in the body and works in a very similar way (but requires fewer doses).
  • Famciclovir, on the other hand, is used more frequently to treat shingles than other forms of herpes. Another Acyclovir cousin, Famciclovir is an “updated” version of the medication that is absorbed by the body more easily.

There are other treatments as well. 

  • Capsaicin topical patch (Qutenza)
  • Anticonvulsants, such as gabapentin (such as Neurontin, Gralise, and Horizant)
  • Tricyclic antidepressants (such as amitriptyline)
  • Numbing agents (such as lidocaine, in the form of a cream, gel, spray, or skin patch)
  • An injection (including corticosteroids and local anesthetics)

2. Alcohol and the Immune System: Defenses Down 

Another part of the problem? The impact of alcohol on our ability to fight off infections, including the virus that causes shingles.

It’s no secret that alcohol can wreak havoc on our immune system. (For an in-depth look, check out our blog “Alcohol's Impact on the Immune System.”) The connection was originally discovered decades ago, in the context of alcohol’s influence on pneumonia. However, in recent years scientists have found evidence of alcohol’s effects on many other conditions, including sepsis, liver disease, and even certain cancers. Moreover, there’s plenty of evidence to show it slows down the process of healing from infections, injuries, and physical trauma in general.

According to an article in Alcohol Research, alcohol weakens the immune system in three ways: 

  • It makes it harder to fight off infection by affecting innate and adaptive immunity.
  • It contributes to organ damage via chronic inflammation.
  • It makes recovery and tissue regeneration more difficult.

One of the first points of entry (where damage to the immune system begins) is actually the GI tract. Alcohol disrupts the gut microbiome while damaging epithelial cells, T cells, and neutrophils in the GI system, disrupting gut barrier function and facilitating leakage of microbes into the circulation.

3. Alcohol and Shingles: A Direct Attack

One study in the Central European Journal of Medicine found a possibility of a direct connection between shingles and alcohol. The people in the shingles group showed a much higher level of alcohol consumption compared to the control group. The correlation, in turn, could eventually help scientists understand aspects of the mechanism behind the disease that remain a mystery. For now, however, it’s worth keeping the possible connection in mind as we consider the relationship between alcohol and shingles.

4. Alcohol and Shingles Symptoms: Double Trouble

Finally, alcohol doesn’t do us any favors when it comes to dealing with the symptoms of shingles.

  • Dehydration. Alcohol is notoriously dehydrating, leaving us with dry skin that can amp up the irritation.
  • Pain. While booze might take the edge off our shingles-related pain for a short while, chances are it’ll come back to haunt us later.
  • Sleep trouble. In a similar way, while a drink might make us initially drowsy, it interferes with our sleep quality by causing middle-of-the-night disruptions and robbing us of the most restorative REM phase of sleep. And since rest is essential for recovery, the result could mean a longer healing process.

How Much Is “Too Much”?

Will a night out trigger an outbreak or slow down your recovery from shingles? As we’ve seen, research does point towards alcohol affecting how quickly you bounce back.

And while the effect is probably more cumulative when it comes to triggering shingles, studies show that a stressful event can do the trick. It’s also important to keep in mind that drinking doesn’t have to be chronic to have a negative effect on immunity. In fact, occasional binge drinking — defined as having 5 or more drinks at one occasion for men and 4 or more for women — can be just as damaging. What does this mean for us? It’s hard to know for sure, but it’s safe to say that a particularly stressful night out could, in theory, lower our body’s defenses and cause an outbreak.

Is there a “best” alcohol to drink with herpes zoster, if we’re set on going out? Once again, individual factors might come into play, but overall the answer is that one type isn’t necessarily safer than another. Overall, it’s best to stay away from booze altogether until we’re feeling better.

How Can I Treat Shingles at Home?

Many of us hope to find some ways to treat shingles at home, and there are, indeed, a few tricks that have a track record of bringing relief. Others, on the other hand, not so much.

For example, will rubbing alcohol dry up shingles? It’s unlikely. Rubbing alcohol will probably just irritate the wound, causing a burning feeling. And with the virus already at work inside the body, a surface treatment won’t lead to faster recovery.  

That said, Listerine seems to help ease the discomfort. The Seattle Times published this reader comment recently: “It took about a week or two, but the Listerine got rid of that terrible pain. I didn’t develop blisters.” Another reader reported a similar experience in the past: “The itching stopped, the rash disappeared and the pain went away for good.”

As for the Seattle Times editors, the reports have them a bit stumped: “We have no idea why Listerine might be helpful against shingles pain. We could find no research in the medical literature, though some doctors seem to know about this home remedy.” Still — there seems to be no harm in it, so whatever works!

Tip: If Listerine doesn’t do it for you, try some homemade baking soda or cornstarch paste. Mix 2 parts of either ingredient with 1 part water and apply to the rash for about 10-15 minutes. Another old-time favorite from the days of chickenpox? A warm bath with some soothing Epsom salts.

Advice for Coping With Shingles

Advice for Coping With Shingles (and Cutting Back on Booze)

If you’re struggling to stay away from alcohol during this time, here are some tips to make it a bit easier.

  • Put your health first. Self-care is key, and when we’re fighting off an infection, that’s more true than ever. Make sure to nourish your body with nutritious food, hydrate, and get plenty of rest. When getting over shingles in particular, make sure to include plenty of orange and yellow fruits, leafy green vegetables, good sources of protein (eggs, chicken, or wild-caught fish), whole grains, legumes, and tomatoes.

  • Follow your doctor’s instructions. It’s important to get shingles checked out by a doctor, so make sure you follow their advice, especially when it comes to taking medication.

  • Explore other options. There’s plenty of fun to be had out there without alcohol! Explore the world of mocktails, host a booze-free movie night (just not when you’re contagious), or spend time outdoors. 

  • Try to see this challenge as an opportunity. Why not use this break from alcohol as a chance to get sober-curious? Instead of seeing it as a restriction, try to look at it as an opportunity to explore the world beyond booze. Notice any changes you feel. Maybe you’re waking up more clearheaded? Getting better quality rest? Who knows, you might just decide that you want to keep exploring!

Summing Up

In the words of writer C. JoyBell C., “Pain is a pesky part of being human … something I wish we could all do without, in our lives here.” And it’s true, we can’t escape pain. Still, as C. JoyBell C. goes on to say, pain allows us to feel the freedom of healing, which “feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”

So, while shingles may, indeed, be quite a pain in our side (literally), remember that this is temporary and that healing is just around the corner. Here at Reframe, we’re cheering for you and wishing you the best with healing from shingles as well as when it comes to reexamining your relationship with alcohol.

Alcohol and Health
2024-11-05 9:00
Alcohol and Health
The Role of Glutamate in Alcohol Use and Its Impact on the Brain
This is some text inside of a div block.

Alcohol’s short and long-term effects on glutamate significantly impact our cognitive function and emotional balance. Check out our latest blog for more info.

15 min read

Learn How Alcohol Affects Your Brain With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play. 

Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.

What Is Glutamate?

A gathering of friends

Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory. 

Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.

Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.

Neurotransmitters and Alcohol: Neurobiology of Alcohol Use

To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation. 

When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.

Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.

Body, Brain Function, and Drinking: Alcohol’s Impact on Glutamate

1. The Honeymoon Phase

While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived. 

Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:

  • Fuzzy memory
  • Impaired judgment 
  • Lack of motor coordination 
  • Blurry vision
  • Increased chance of risky behaviors
  • Slower reflexes 

The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.

2. The Anxious Aftermath

When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover): 

  • Restlessness
  • Anxiety 
  • Sleep disruptions
  • Trouble focusing 
  • Headache
  • Muscle tightness 
  • Irregular heart rhythm

So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here. 

3. The Toxic Cycle

Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.

This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.

But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal. 

A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.

Body, Brain Function, and Drinking Alcohol’s Impact on Glutamate

Restoring Brain Balance

There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.

  • Quit or cut back on alcohol. As a mind-altering drug, alcohol throws off the chemical balance in our brain. Coaching at Reframe can help you develop manageable goals, learn positive coping strategies, and support you during the ups and downs. 
  • Get regular exercise. Physical activity releases brain chemicals such as endorphins, dopamine, and serotonin, which boost our mood, attention, and motivation. Try to find enjoyable ways to stay active so it’s easier to stick with it!
  • Eat a balanced diet. A healthy diet ensures we get all the vitamins and nutrients we need for our brain cells to function properly. Opt for seasonal produce or try out new recipes to have some fun with fruits and veggies.
  • Supplement with vitamins. Supplementing with B vitamins, magnesium, theanine, alpha lipoic acid (ALA), and more can be beneficial in maintaining brain chemical balance that alcohol disrupts. Just be sure to discuss options with your doctor for more individualized medical advice. 
  • Reduce stress. Have you noticed you might get sick more easily when you’re stressed? This is because our mental health also affects our physical health. Try stress-reducing activities such as yoga, meditation, journaling, and more.
  • Get enough sleep. Sleep promotes repair and flushes out excess toxins to maintain proper chemical balance in our brain. Try developing a bedtime routine, such as dimming the lights an hour before sleeping, doing a quick meditation, or swapping out scrolling with reading a book for a more restful sleep.
  • Explore hobbies and passions. Doing things we enjoy and learning new things can release happy chemicals in our brain like dopamine and endorphins. Get active with some outdoor hobbies or tap into your artistic side with more creative ones.
  • Find your people. Social interaction can boost endorphins, which reduces stress and boosts our mood. Lean into the things you enjoy and you’ll find people with similar interests and mindsets.

Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!

Key Takeaways

Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!

You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play. 

Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.

What Is Glutamate?

A gathering of friends

Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory. 

Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.

Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.

Neurotransmitters and Alcohol: Neurobiology of Alcohol Use

To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation. 

When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.

Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.

Body, Brain Function, and Drinking: Alcohol’s Impact on Glutamate

1. The Honeymoon Phase

While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived. 

Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:

  • Fuzzy memory
  • Impaired judgment 
  • Lack of motor coordination 
  • Blurry vision
  • Increased chance of risky behaviors
  • Slower reflexes 

The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.

2. The Anxious Aftermath

When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover): 

  • Restlessness
  • Anxiety 
  • Sleep disruptions
  • Trouble focusing 
  • Headache
  • Muscle tightness 
  • Irregular heart rhythm

So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here. 

3. The Toxic Cycle

Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.

This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.

But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal. 

A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.

Body, Brain Function, and Drinking Alcohol’s Impact on Glutamate

Restoring Brain Balance

There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.

  • Quit or cut back on alcohol. As a mind-altering drug, alcohol throws off the chemical balance in our brain. Coaching at Reframe can help you develop manageable goals, learn positive coping strategies, and support you during the ups and downs. 
  • Get regular exercise. Physical activity releases brain chemicals such as endorphins, dopamine, and serotonin, which boost our mood, attention, and motivation. Try to find enjoyable ways to stay active so it’s easier to stick with it!
  • Eat a balanced diet. A healthy diet ensures we get all the vitamins and nutrients we need for our brain cells to function properly. Opt for seasonal produce or try out new recipes to have some fun with fruits and veggies.
  • Supplement with vitamins. Supplementing with B vitamins, magnesium, theanine, alpha lipoic acid (ALA), and more can be beneficial in maintaining brain chemical balance that alcohol disrupts. Just be sure to discuss options with your doctor for more individualized medical advice. 
  • Reduce stress. Have you noticed you might get sick more easily when you’re stressed? This is because our mental health also affects our physical health. Try stress-reducing activities such as yoga, meditation, journaling, and more.
  • Get enough sleep. Sleep promotes repair and flushes out excess toxins to maintain proper chemical balance in our brain. Try developing a bedtime routine, such as dimming the lights an hour before sleeping, doing a quick meditation, or swapping out scrolling with reading a book for a more restful sleep.
  • Explore hobbies and passions. Doing things we enjoy and learning new things can release happy chemicals in our brain like dopamine and endorphins. Get active with some outdoor hobbies or tap into your artistic side with more creative ones.
  • Find your people. Social interaction can boost endorphins, which reduces stress and boosts our mood. Lean into the things you enjoy and you’ll find people with similar interests and mindsets.

Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!

Key Takeaways

Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!

Alcohol and Health
2024-10-26 9:00
Alcohol and Health
What Are the Pros and Cons of Women’s Rehab Centers
This is some text inside of a div block.

Interested in inpatient rehab for women? Women’s rehab centers offer inpatient addiction treatment services in a gender-specific setting.

13 min read

Reframe Helps Women in Recovery

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?

You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.

What Is a Women’s Rehab Center?

A gathering of young adults sitting in a circle

A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.

While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.

Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.

Benefits of Women’s Addiction Treatment Centers

Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.

Gender-Specific Treatment

Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.

To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.

A Safe Environment for Recovery

A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.

Distance From Triggers

Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.

Focus on Getting Well

When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.

Cons of Inpatient Rehab for Women

Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.

Time

There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.

Cost

Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.

Confusion

Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.

Pros and Cons of Inpatient Rehab for Women

How Can I Make a Change Without Rehab?

If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.  

  • Community is key. Build a supportive network of women in recovery as you examine your relationship with alcohol. Share your goals and ask those friends to hold you accountable.
  • Learn the facts. Self-education is a powerful tool in your recovery arsenal. Hop online and become an expert in alcohol cessation. What happens when you stop drinking? How does alcohol affect your body? The more you know, the better equipped you’ll be to resist cravings and move forward.
  • Get professional help. Many women uncork a bottle of wine after a hard day — it’s a common response to stress. A therapist can help you break this association between alcohol and stress relief and replace drinking with healthy coping skills. They can also identify any underlying mental health concerns contributing to your alcohol use.
  • Stay healthy. Taking care of your body gives you the strength to stay sober. Eat well, exercise, go to bed early, and maintain a daily routine.  
  • Try cutting back at home. Before committing to a women’s addiction treatment center, experiment with smaller-scale solutions. Reframe lets you travel the road to recovery from the comfort of your couch. Whether your goals are mindful drinking or quitting alcohol altogether, we have a track for you.

Build a Life You’re Proud Of

Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.

We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!

After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?

You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.

What Is a Women’s Rehab Center?

A gathering of young adults sitting in a circle

A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.

While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.

Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.

Benefits of Women’s Addiction Treatment Centers

Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.

Gender-Specific Treatment

Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.

To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.

A Safe Environment for Recovery

A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.

Distance From Triggers

Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.

Focus on Getting Well

When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.

Cons of Inpatient Rehab for Women

Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.

Time

There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.

Cost

Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.

Confusion

Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.

Pros and Cons of Inpatient Rehab for Women

How Can I Make a Change Without Rehab?

If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.  

  • Community is key. Build a supportive network of women in recovery as you examine your relationship with alcohol. Share your goals and ask those friends to hold you accountable.
  • Learn the facts. Self-education is a powerful tool in your recovery arsenal. Hop online and become an expert in alcohol cessation. What happens when you stop drinking? How does alcohol affect your body? The more you know, the better equipped you’ll be to resist cravings and move forward.
  • Get professional help. Many women uncork a bottle of wine after a hard day — it’s a common response to stress. A therapist can help you break this association between alcohol and stress relief and replace drinking with healthy coping skills. They can also identify any underlying mental health concerns contributing to your alcohol use.
  • Stay healthy. Taking care of your body gives you the strength to stay sober. Eat well, exercise, go to bed early, and maintain a daily routine.  
  • Try cutting back at home. Before committing to a women’s addiction treatment center, experiment with smaller-scale solutions. Reframe lets you travel the road to recovery from the comfort of your couch. Whether your goals are mindful drinking or quitting alcohol altogether, we have a track for you.

Build a Life You’re Proud Of

Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.

We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!

Alcohol and Health
2024-10-26 9:00
Alcohol and Health
Color Vision Impairment Through Drinking Alcohol
This is some text inside of a div block.

When it comes to colors, alcohol can make it harder to distinguish different shades! Read about the science behind it and learn how to protect your eyes in our latest blog!

20 min read

See More With Less Alcohol While Navigating Your Journey With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!

Color Vision Basics

How do we see colors in the first place? Let’s take a brief look.

A woman's eye displaying a mesmerizing rainbow pattern in the iris
  • Rods and cones pick up light. When light hits the retina — a light-sensitive tissue at the back of our eyeballs — cells known as rods and cones respond to particular wavelengths and pass that information on to the brain. While cones are in charge of color vision in bright light, rods come into play in darker environments. 
  • Color signals are translated in the brain. The brain picks up the signals from the rods and cones and puts them together into a “colorful” picture of the world in front of us. The signals travel from the retina through the optic nerve. After a stop at the thalamus, which acts as a sorting station, the signals reach their final destination — the visual cortex.
  • The colors come together to form a picture, “paint by number” style. We have three types of cones, with each sensitive to one of three different color ranges — red, green, and blue — which fall at the long, middle, and short wavelength ranges of visible light. The signals from these cones trigger specific areas of the visual cortex, “filling in” a tiny corresponding part of what forms our overall picture of the world. (Of course, the three colors are just markers that happen to correspond to the beginning, middle, and end of the visual spectrum — there are many specific shades of each color, and various combinations of the three that make the picture in front of us so wonderfully complex.)

    There are many glitches in this pathway that can cause problems with color vision. It’s often not an all-or-nothing scenario: we can lose our ability to perceive differences between certain colors or shades or, possibly, fail to recognize certain colors altogether. Here’s an overview:
  • Cone cell problems. Sometimes there are problems with the cone cells themselves (in some cases, one or more types can be missing altogether). This is what happens in the case of color blindness, which is a genetic condition that involves deficiencies in the cone cells. For example, if the red cones are missing, we’ll have trouble distinguishing between red and green.
  • Damage along the visual pathway. Occasionally, a glitch along the visual signal pathway will interfere with the process of signal transmission. Sometimes the problem could be with the optic nerve that transmits the signal. At other times, however, the snag might be a neurological one that happens in the visual cortex of the brain.

    There are many different things that could potentially cause this damage, and, as it turns out, alcohol might be one of them. Let’s take a closer look!

Alcohol and Vision: A Closer Look 

Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.

  • Drinking causes hypoxia, which affects the eyes. Hypoxia means “low oxygen” — and that’s exactly what it is. Drinking too much over time deprives parts of the body of oxygen, and the eyes are no exception. (While this condition is reversible, if we really overdo it, it could cause permanent damage and might even be fatal.)
  • Hypoxia can lead to optic neuropathy. Optic neuropathy is vision impairment due to changes in the brain — and yes, alcohol can cause it (especially if we also smoke). Over time, depriving the optic nerve and retina of oxygen can damage these delicate structures, potentially impairing vision. A study in Alcohol and Alcoholism sheds light on how the damage happens by showing that repeated ethanol exposure caused retina damage in rats. Specifically, alcohol-related damage was shown to affect the optic nerve, which plays a crucial role in transmitting visual information from the eyes to the brain. 

However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.

Alcohol and Color Vision: Starving the Visual Cortex

Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.

Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.

What Colors Does Alcohol Affect?

Does alcohol affect our ability to tell the difference between specific colors? It appears so!

“Drowning Out” Blue and Yellow

When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.

Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.

There are a few other reasons tritanopia can develop:

  • Age. As we get older, our eye lens becomes less transparent, leading certain colors to be more difficult to distinguish. Blue and yellow can be among them. Cataracts and macular degeneration that comes with age could also be responsible for blue and yellow color vision difficulties.
  • Organic solvent exposure. A link was discovered between organic solvent exposure and color vision, primarily on the blue-yellow range.
  • Injury. Finally, injury to the front or back of the head can “knock” blue and yellow out of our sight! (Well, the reality isn’t quite so dramatic — but you get the picture.)

Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.) 

A Color-Fading Future

At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.

Is It Reversible?

While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)

Spotting the Symptoms

What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color. 

For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.

While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.

Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.

And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks! 

Keep Your Vision Sharp

Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!

  • Watch your alcohol intake. First and foremost, take a closer look at your alcohol habits and see if anything needs changing. Cutting back or quitting altogether can help further color vision impairment while also improving your life in myriad ways. (Want a preview? Here are just a few benefits coming your way: better sleep, radiant skin, weight loss, a sharper mind, and lower risk of cardiovascular disease and many types of cancers.)
  • Nourish your eyes. Remember how mom always told you to eat those carrots? She was right! In addition to orange foods (such as carrots and pumpkin, both of which are rich in vitamin A), make sure to eat a diet rich in antioxidants, omega-3 fatty acids (found in salmon, olive oil, and avocados), and vitamins C and E. All of these nutrients are known to support healthy vision.
  • Watch your vision habits. Another piece of useful advice you might remember from childhood? Avoid eye strain caused by reading in the dark (comic books under the covers, anyone?) or in a moving vehicle. 
  • See your eye doctor. Make sure to stay on top of your vision health by seeing an eye specialist when you need to. If you notice that something might be amiss, don’t delay — many eye issues only get worse with time, so you want to catch any problems early, before they get worse.

Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!

Getting a Clear Picture

While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!

Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!

Color Vision Basics

How do we see colors in the first place? Let’s take a brief look.

A woman's eye displaying a mesmerizing rainbow pattern in the iris
  • Rods and cones pick up light. When light hits the retina — a light-sensitive tissue at the back of our eyeballs — cells known as rods and cones respond to particular wavelengths and pass that information on to the brain. While cones are in charge of color vision in bright light, rods come into play in darker environments. 
  • Color signals are translated in the brain. The brain picks up the signals from the rods and cones and puts them together into a “colorful” picture of the world in front of us. The signals travel from the retina through the optic nerve. After a stop at the thalamus, which acts as a sorting station, the signals reach their final destination — the visual cortex.
  • The colors come together to form a picture, “paint by number” style. We have three types of cones, with each sensitive to one of three different color ranges — red, green, and blue — which fall at the long, middle, and short wavelength ranges of visible light. The signals from these cones trigger specific areas of the visual cortex, “filling in” a tiny corresponding part of what forms our overall picture of the world. (Of course, the three colors are just markers that happen to correspond to the beginning, middle, and end of the visual spectrum — there are many specific shades of each color, and various combinations of the three that make the picture in front of us so wonderfully complex.)

    There are many glitches in this pathway that can cause problems with color vision. It’s often not an all-or-nothing scenario: we can lose our ability to perceive differences between certain colors or shades or, possibly, fail to recognize certain colors altogether. Here’s an overview:
  • Cone cell problems. Sometimes there are problems with the cone cells themselves (in some cases, one or more types can be missing altogether). This is what happens in the case of color blindness, which is a genetic condition that involves deficiencies in the cone cells. For example, if the red cones are missing, we’ll have trouble distinguishing between red and green.
  • Damage along the visual pathway. Occasionally, a glitch along the visual signal pathway will interfere with the process of signal transmission. Sometimes the problem could be with the optic nerve that transmits the signal. At other times, however, the snag might be a neurological one that happens in the visual cortex of the brain.

    There are many different things that could potentially cause this damage, and, as it turns out, alcohol might be one of them. Let’s take a closer look!

Alcohol and Vision: A Closer Look 

Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.

  • Drinking causes hypoxia, which affects the eyes. Hypoxia means “low oxygen” — and that’s exactly what it is. Drinking too much over time deprives parts of the body of oxygen, and the eyes are no exception. (While this condition is reversible, if we really overdo it, it could cause permanent damage and might even be fatal.)
  • Hypoxia can lead to optic neuropathy. Optic neuropathy is vision impairment due to changes in the brain — and yes, alcohol can cause it (especially if we also smoke). Over time, depriving the optic nerve and retina of oxygen can damage these delicate structures, potentially impairing vision. A study in Alcohol and Alcoholism sheds light on how the damage happens by showing that repeated ethanol exposure caused retina damage in rats. Specifically, alcohol-related damage was shown to affect the optic nerve, which plays a crucial role in transmitting visual information from the eyes to the brain. 

However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.

Alcohol and Color Vision: Starving the Visual Cortex

Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.

Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.

What Colors Does Alcohol Affect?

Does alcohol affect our ability to tell the difference between specific colors? It appears so!

“Drowning Out” Blue and Yellow

When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.

Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.

There are a few other reasons tritanopia can develop:

  • Age. As we get older, our eye lens becomes less transparent, leading certain colors to be more difficult to distinguish. Blue and yellow can be among them. Cataracts and macular degeneration that comes with age could also be responsible for blue and yellow color vision difficulties.
  • Organic solvent exposure. A link was discovered between organic solvent exposure and color vision, primarily on the blue-yellow range.
  • Injury. Finally, injury to the front or back of the head can “knock” blue and yellow out of our sight! (Well, the reality isn’t quite so dramatic — but you get the picture.)

Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.) 

A Color-Fading Future

At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.

Is It Reversible?

While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)

Spotting the Symptoms

What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color. 

For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.

While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.

Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.

And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks! 

Keep Your Vision Sharp

Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!

  • Watch your alcohol intake. First and foremost, take a closer look at your alcohol habits and see if anything needs changing. Cutting back or quitting altogether can help further color vision impairment while also improving your life in myriad ways. (Want a preview? Here are just a few benefits coming your way: better sleep, radiant skin, weight loss, a sharper mind, and lower risk of cardiovascular disease and many types of cancers.)
  • Nourish your eyes. Remember how mom always told you to eat those carrots? She was right! In addition to orange foods (such as carrots and pumpkin, both of which are rich in vitamin A), make sure to eat a diet rich in antioxidants, omega-3 fatty acids (found in salmon, olive oil, and avocados), and vitamins C and E. All of these nutrients are known to support healthy vision.
  • Watch your vision habits. Another piece of useful advice you might remember from childhood? Avoid eye strain caused by reading in the dark (comic books under the covers, anyone?) or in a moving vehicle. 
  • See your eye doctor. Make sure to stay on top of your vision health by seeing an eye specialist when you need to. If you notice that something might be amiss, don’t delay — many eye issues only get worse with time, so you want to catch any problems early, before they get worse.

Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!

Getting a Clear Picture

While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!

Alcohol and Health
2024-10-26 9:00
Alcohol and Health
Boating Under the Influence: Passengers and Operators
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Boating under the influence is a serious offense. Check out our latest blog for more info on what the law says and understand the duties of operators and passengers.

20 min read

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Read Full Article  →

We may be well aware of the severity of driving under the influence, but what about boating under the influence? Like with driving under the influence, impaired boating directly increases the risk of accidents.

As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.

How Does Alcohol Affect You When You Are Operating a Boat?

We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?

Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?

  • Loss of balance. Alcohol disrupts our vestibular system, which controls our body’s sense of balance. When combined with impaired coordination and the unpredictable movements of the water, our balance can be seriously impacted. 
  • Impaired judgment. Lowered inhibitions lead to impaired judgment and increased potential for risky behaviors. 
  • Slowed reaction. Alcohol slows down messaging in our brain which leads to blurred vision and impaired motor function and coordination. This slows down our brain’s ability to appropriately comprehend and react to a situation.
  • Fatigue. Categorized as a depressant, alcohol can make us drowsy and tired. Combined with increased dehydration and sun exposure, alcohol can cause exacerbated tiredness known as boater’s fatigue.

Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?

Defining Boating Under the Influence (BUI)

Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next. 

Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.

BUI Boating Accident Statistics

Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:

  • 30-40% of boaters surveyed report drinking while boating.
  • Relative risk is similar for operators and passengers and increases as BAC increases.
  • Alcohol increases the risk of falling overboard whether the boat is underway or not.
  • Even at a low BAC, the relative risk of death from drinking on a boat increases for all persons on the boat.

This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:

  • In 2022, 4,040 accidents were documented, including 636 deaths and roughly 63 million dollars of property damage.
  • Alcohol is the leading known contributing factor to fatal boating accidents, accounting for 16% of deaths.
  • Alcohol use led to 215 reported boating accidents in 2022.
  • Of fatalities that resulted from drowning, 85% were not wearing a life jacket.

These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.

What Does the Law Say About Boating Under the Influence?

Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.

Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur. 

BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.

Consequences for Boating Under the Influence

Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension. 

Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life. 

Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.

Passenger Responsibilities 

Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices: 

  • Wear life vests. Life vests are similar to bike helmets. They can feel excessive when we know how to ride a bike/swim, but they’re there for a reason — to protect us. As a passenger, we can practice boat safety by wearing a life vest and being aware of emergency protocols. 
  • Avoid/prevent peer pressuring. As a passenger, we may be planning to consume alcohol during the ride. For the safety of everyone aboard, avoid peer pressuring the designated driver and prevent others from pressuring them as well. 
  • Be aware of your surroundings. Backseat driving gets a bad rap. However, it can save lives. Sometimes the operator may not be able to see something that a passenger can. It’s always better to speak up and be safe rather than sorry.
  • Limit distractions. Alcohol is often associated with rowdiness. In conjunction with loud music, bright sunbeams, and salty winds, intoxicated passengers can effectively distract the operator — setting the scene for accidents. 
  • Prevent boating under the influence. As a passenger, our safety is partly in the hands of the operator. If we suspect or know that the driver is under the influence, we can stop them from operating until it’s safe to do so. 

As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?

How Is Boating Under the Influence Being Addressed?

As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done. 

Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence. 

Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.

Preventing Boating Under the Influence

Preventing Boating Under the Influence

While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:

  1. Find alternatives. Boater’s fatigue is a real thing. A combination of the rocking, noise, and sun can leave us tired and dehydrated. Stocking up on alternatives to alcohol helps us stay hydrated throughout the journey.
  2. Plan ahead. If drinking is a part of the plan, make sure to plan ahead and know where to dock. Having a clear plan for how much and when we’ll be drinking helps us account for it and continue to follow safety regulations.
  3. Designate a driver. Before embarking, it’s important to designate a driver who will not drink. This clears up any confusion, especially if the driver changes on the trip there and back. 
  4. Know local regulations. Regulations regarding BUIs vary depending on the region. It’s best to err on the side of caution and stay away from drinking on boats or other vessels completely. If choosing to consume alcohol, knowing local regulations helps prevent us from breaking the law.
  5. Follow boat safety. In addition to following BUI laws, follow other boat safety practices, such as wearing a life vest. This helps to protect operators and passengers in case of an accident, BUI-related or not.
  6. Be aware. Boating under the influence doesn’t only apply to our vessel and safety. Keeping high awareness, especially during high traffic times can reduce instances of accidents.

Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.

Support for Those Affected by Boating Under the Influence

Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:

  • MADD Victim Helpline. Mothers Against Drunk Driving has a 24/7 victim-focused helpline. Victims are encouraged to call 1-877-623-3435 for support. 
  • National Center for Victims of Crime (NCVC). The NCVC website offers support and resources through many different programs.
  • National Organization for Victim Assistance (NOVA). NOVA advocates for victims and offers resources and support. 
  • Students Against Destructive Decisions (SADD). SADD offers support and educational resources through school and community chapters throughout the country. 

BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:

  • Track alcohol consumption. Sometimes it can be difficult to identify an issue until we can clearly see it. Documenting our consumption, as well as the events leading up to it and the feelings we have surrounding the occasion helps us get a clear picture of our drinking habits. From there, we can set goals to quit or cut back on alcohol. 
  • Quit/cut back on alcohol. Oftentimes, there are underlying factors that drive us to drink. However, by quitting or cutting back on alcohol, we decrease or eliminate external complications that can distract us from addressing the root problem. 
  • Reach out for support. Opening up to friends and family can help us feel less alone. While drinking is often associated with feelings of shame, our loved ones can offer judgment-free support that can make the difference between semi-recovery and full recovery. 
  • Seek treatment options. Treatment can look like several different programs. Some of us may benefit from more traditional peer support programs and others may see more progress with individual-paced learning through alcohol reduction apps. With all the available options, we can find the one that best fits our needs.

Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.

Anchoring Down

Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!

We may be well aware of the severity of driving under the influence, but what about boating under the influence? Like with driving under the influence, impaired boating directly increases the risk of accidents.

As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.

How Does Alcohol Affect You When You Are Operating a Boat?

We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?

Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?

  • Loss of balance. Alcohol disrupts our vestibular system, which controls our body’s sense of balance. When combined with impaired coordination and the unpredictable movements of the water, our balance can be seriously impacted. 
  • Impaired judgment. Lowered inhibitions lead to impaired judgment and increased potential for risky behaviors. 
  • Slowed reaction. Alcohol slows down messaging in our brain which leads to blurred vision and impaired motor function and coordination. This slows down our brain’s ability to appropriately comprehend and react to a situation.
  • Fatigue. Categorized as a depressant, alcohol can make us drowsy and tired. Combined with increased dehydration and sun exposure, alcohol can cause exacerbated tiredness known as boater’s fatigue.

Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?

Defining Boating Under the Influence (BUI)

Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next. 

Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.

BUI Boating Accident Statistics

Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:

  • 30-40% of boaters surveyed report drinking while boating.
  • Relative risk is similar for operators and passengers and increases as BAC increases.
  • Alcohol increases the risk of falling overboard whether the boat is underway or not.
  • Even at a low BAC, the relative risk of death from drinking on a boat increases for all persons on the boat.

This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:

  • In 2022, 4,040 accidents were documented, including 636 deaths and roughly 63 million dollars of property damage.
  • Alcohol is the leading known contributing factor to fatal boating accidents, accounting for 16% of deaths.
  • Alcohol use led to 215 reported boating accidents in 2022.
  • Of fatalities that resulted from drowning, 85% were not wearing a life jacket.

These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.

What Does the Law Say About Boating Under the Influence?

Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.

Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur. 

BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.

Consequences for Boating Under the Influence

Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension. 

Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life. 

Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.

Passenger Responsibilities 

Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices: 

  • Wear life vests. Life vests are similar to bike helmets. They can feel excessive when we know how to ride a bike/swim, but they’re there for a reason — to protect us. As a passenger, we can practice boat safety by wearing a life vest and being aware of emergency protocols. 
  • Avoid/prevent peer pressuring. As a passenger, we may be planning to consume alcohol during the ride. For the safety of everyone aboard, avoid peer pressuring the designated driver and prevent others from pressuring them as well. 
  • Be aware of your surroundings. Backseat driving gets a bad rap. However, it can save lives. Sometimes the operator may not be able to see something that a passenger can. It’s always better to speak up and be safe rather than sorry.
  • Limit distractions. Alcohol is often associated with rowdiness. In conjunction with loud music, bright sunbeams, and salty winds, intoxicated passengers can effectively distract the operator — setting the scene for accidents. 
  • Prevent boating under the influence. As a passenger, our safety is partly in the hands of the operator. If we suspect or know that the driver is under the influence, we can stop them from operating until it’s safe to do so. 

As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?

How Is Boating Under the Influence Being Addressed?

As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done. 

Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence. 

Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.

Preventing Boating Under the Influence

Preventing Boating Under the Influence

While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:

  1. Find alternatives. Boater’s fatigue is a real thing. A combination of the rocking, noise, and sun can leave us tired and dehydrated. Stocking up on alternatives to alcohol helps us stay hydrated throughout the journey.
  2. Plan ahead. If drinking is a part of the plan, make sure to plan ahead and know where to dock. Having a clear plan for how much and when we’ll be drinking helps us account for it and continue to follow safety regulations.
  3. Designate a driver. Before embarking, it’s important to designate a driver who will not drink. This clears up any confusion, especially if the driver changes on the trip there and back. 
  4. Know local regulations. Regulations regarding BUIs vary depending on the region. It’s best to err on the side of caution and stay away from drinking on boats or other vessels completely. If choosing to consume alcohol, knowing local regulations helps prevent us from breaking the law.
  5. Follow boat safety. In addition to following BUI laws, follow other boat safety practices, such as wearing a life vest. This helps to protect operators and passengers in case of an accident, BUI-related or not.
  6. Be aware. Boating under the influence doesn’t only apply to our vessel and safety. Keeping high awareness, especially during high traffic times can reduce instances of accidents.

Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.

Support for Those Affected by Boating Under the Influence

Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:

  • MADD Victim Helpline. Mothers Against Drunk Driving has a 24/7 victim-focused helpline. Victims are encouraged to call 1-877-623-3435 for support. 
  • National Center for Victims of Crime (NCVC). The NCVC website offers support and resources through many different programs.
  • National Organization for Victim Assistance (NOVA). NOVA advocates for victims and offers resources and support. 
  • Students Against Destructive Decisions (SADD). SADD offers support and educational resources through school and community chapters throughout the country. 

BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:

  • Track alcohol consumption. Sometimes it can be difficult to identify an issue until we can clearly see it. Documenting our consumption, as well as the events leading up to it and the feelings we have surrounding the occasion helps us get a clear picture of our drinking habits. From there, we can set goals to quit or cut back on alcohol. 
  • Quit/cut back on alcohol. Oftentimes, there are underlying factors that drive us to drink. However, by quitting or cutting back on alcohol, we decrease or eliminate external complications that can distract us from addressing the root problem. 
  • Reach out for support. Opening up to friends and family can help us feel less alone. While drinking is often associated with feelings of shame, our loved ones can offer judgment-free support that can make the difference between semi-recovery and full recovery. 
  • Seek treatment options. Treatment can look like several different programs. Some of us may benefit from more traditional peer support programs and others may see more progress with individual-paced learning through alcohol reduction apps. With all the available options, we can find the one that best fits our needs.

Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.

Anchoring Down

Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!

Alcohol and Health
2024-10-26 9:00
Alcohol and Health
Throwing Up Blood After Drinking: Causes and Remedies
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Blood in vomit after drinking alcohol is a sign that something is seriously wrong in our digestive system. Learn the facts about throwing up blood after drinking.

21 min read

Ready To Make a Change?

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

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The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

Why Am I Throwing Up Blood After Drinking?

Last night started as a happy hour with your colleagues, then devolved into a whirlwind of shots and two-for-one G&Ts. You caught a few hours of fitful sleep before suddenly waking. The sun isn’t up yet, and you feel awful. Your gut churns — you know what’s next. You catapult out of bed and crash through the bathroom door, barely making it to the toilet before emptying the contents of your stomach.

You catch your breath and reach up to flush, but something stops you. Is that … blood?

Hematemesis Explained

A woman leans forward, vomiting in a toilet

Typically, throwing up after drinking happens because of an influx of acetaldehyde. The liver creates this compound as it breaks down ethanol. When we drink too much alcohol, our body can’t turn the excess acetaldehyde into acetic acid, and anything left over is purged (that’s a delicate way of saying you’ll see those tequila shots again).

The act of vomiting consists of two phases: retching, or dry heaving, and expulsion. After a night out, our throw-up usually consists of any food and drinks we’ve recently consumed, along with a bit of stomach acid. If we spot bright red streaks of blood or a substance resembling coffee grounds, however, we may have cause for concern.

Any amount of blood in our vomit is referred to as hematemesis.

The term comes from the English prefix for blood (hemat-) and the Greek word for vomit (emesis). It’s distinct from melena and hematochezia — two terms referring to blood in our stool. However, we should note that all three can be signs of gastrointestinal bleeding. The color of the blood can provide clues about its origin. We’ll get into that later.

Bleeding in the GI tract is considered a medical emergency, whether we’re vomiting bright red, dark brown, or black. If left untreated, serious complications like anemia and hypovolemic shock can develop. Additionally, blood in our vomit can indicate damage to the liver, stomach, or esophagus. Speaking with a medical professional can reveal the issues behind the bleeding. In a lot of cases, the culprit is alcohol use disorder (AUD).

Blood in Vomit After Drinking Alcohol: Causes

Throwing up blood after drinking might signify anything from acute injuries to serious internal damage. In the best-case scenario, hematemesis can be attributed to nosebleeds that occur farther back in the nasal cavity. Unfortunately, most of the time, the explanation is related to a long-term pattern of heavy alcohol use and organ damage. There are seven potential causes of blood in vomit after drinking alcohol.

1. Nosebleeds.

Alcohol dehydrates our nasal passages, dilates our blood vessels, and increases our risk of conditions that lead to bloody noses. Researchers have found that habitual alcohol consumption increases the risk of nosebleeds. If that blood runs down our throat instead of out our nostrils, we may see it in our vomit.

2. Esophageal tears.

Regular, forceful vomiting irritates the delicate mucosal tissue protecting our esophagus — the tube connecting our mouth and stomach. If we continue drinking until we throw up, that continual irritation weakens the tissue, leading to gashes called Mallory-Weiss tears. The blood from these lacerations collects in the stomach and may be expelled through our sick or stool.

3. Varices.

Heavy alcohol intake can also lead to varices — enlarged esophageal veins that form in folks with liver damage. Varices may gradually leak or suddenly burst when irritated. If we barf bright red, esophageal damage might be to blame.

4. Gastritis and ulcers.

Gastritis is the technical term for the inflammation of our stomach lining. It causes nausea, abdominal pain, and vomiting. Severe cases of gastritis wear away protective tissue, creating open wounds called peptic ulcers. As these sores drain into the stomach, we may vomit blood.

5. Acute internal injury.

When we drink, we’re much more likely to sustain preventable injuries. Blunt-force abdominal trauma from car crashes, falls, or fights can lead to internal bleeding, stomach pain, and vomiting.

6. Cancer.

Heavy drinking increases the risk of certain cancers, including those of the colon, pancreas, small intestine, and liver. Tumors form within these structures, and, in the process, they create networks of abnormal, easy-to-rupture blood vessels. They also exert pressure on existing blood vessels, wearing away their walls. In these ways, cancer can cause internal bleeding.

7. Alcohol-related liver disease.

Alcohol-related liver disease (ARLD) is one of the most serious causes of blood in our vomit. The longer we drink heavily, the more likely we are to sustain irreversible liver damage in the form of cirrhosis — heavy scarring. As scar tissue builds up, our liver stops functioning as well as it should. Complications of ARLD include increased pressure in major veins, heightened risk of cancer, and the formation of varices. All these factors contribute to throwing up blood after drinking.

Types of Blood in Vomit

Types of Blood in Vomit

Are you seeing red or black vomit after drinking? The answer could reveal the root cause of this troubling symptom. What we expel gives our medical team insight into the state of our gastrointestinal system. Specifically, color provides clues about how old the blood is, where it comes from, and how we can treat it.

Red Blood in Vomit

Ruby-red blood is fresh and probably originates in the upper GI tract — usually the esophagus. Varices, irritation, and esophageal tears are all associated with red streaks mixed in with last night’s food and drink. Darker red blood containing clots might indicate heavy bleeding further down in the stomach, perhaps from a perforated ulcer.

Coffee Grounds Vomit

Throwing up black after drinking means there’s dried or coagulated blood in our GI tract. When internal bleeding occurs in the digestive system, the blood may be partially processed by the stomach, changing it into a dark substance with the texture of used coffee grounds. The comparison is so apt that doctors call this gastric-acid-addled substance “coffee ground vomitus.” It’s associated with ulcers, gastritis, cancer, and severe organ damage.

It’s important to note that intestinal damage is more likely to cause blood in our stool than in our vomit. That’s because the material in the bowels is too far down to be regurgitated. Instead, it progresses to the end of the digestive tract, where it is expelled as blood-streaked or tarry stool.

Is Throwing Up Blood Serious?

Yes. Hematemesis warrants emergency medical attention. First, it can be a sign of life-threatening conditions like gastrointestinal bleeding or alcohol-related liver disease. It might also signify acute issues such as esophageal tears, gastritis, or a major internal injury. Regardless of whether the blood is red or black, vomiting blood is a medical emergency. Visit the ER or call 911 if this symptom develops.

What Do You Do If You Throw Up Blood After Drinking?

Now that we understand the severity of hematemesis, we need to learn how to respond. Below are five essential steps to take when throwing up blood after drinking — everything from staying calm under pressure to swiftly seeking medical care.

1. Take a deep breath.


We know it’s hard, but don’t panic! While seeing blood in vomit after drinking alcohol may be frightening, getting overexcited can cloud our decision making and prevent us from clearly communicating with our healthcare team.  

2. Pay attention to symptoms.


Monitor what’s going on in your body. Do you feel dizzy or lightheaded? Is there any pain in your abdomen? If your vision blurs, your breathing accelerates, or you feel faint, call 911.

3. Don’t eat or drink anything.


Vomiting makes many of us reach for saltines, water, and stomach-soothing ginger. The situation is very different when we vomit blood. Resist the urge to add anything new to your stomach, especially more alcohol, which can aggravate the GI tract and worsen the bleeding.

4. Collect data. 


Whenever possible, document the color and consistency of your regurgitation. A quick photo may be helpful. Also make a note of how often you see blood in your vomit, how much alcohol you drank beforehand, and how regularly you consume alcohol. Share this information with your healthcare provider.

5. Go to the doctor. 


What do you do if you throw up blood after drinking? In almost all cases, vomiting blood warrants emergency medical attention. Call 911 to arrange transportation if you feel faint or don’t have anyone to take you to the ER.

Throwing Up After Drinking: When To Seek Medical Attention

Let’s be honest, throwing up after drinking is never a pleasant experience. But when does it become an emergency? While occasional bouts of post-party sickness may not be alarming, certain symptoms can signify that something is seriously wrong.

Emergency Symptoms

  • Vomiting for more than 24 hours
  • Signs of dehydration, including dry mouth, dark urine, and excessive thirst
  • Inability to keep down food or liquids
  • Neurological symptoms like dizziness, confusion, or a severe headache
  • Blurred vision
  • Severe abdominal pain
  • Hematemesis: throwing up any amount of blood

If you ever feel unsure about whether your vomiting is normal, err on the side of caution and reach out to a healthcare professional. This is the only way to secure an accurate diagnosis and begin treatment.

What To Expect When Visiting a Doctor for Hematemesis

So, what happens when we make it to the hospital? First, the nursing staff will stabilize us, if needed. This usually involves the administration of IV fluids, antacids, and certain medications. Those of us experiencing more severe GI bleeds might require blood transfusions.

Once we’re feeling better, the doctors will take down information about our medical history. They’ll probably ask questions about our drinking habits and any past gastrointestinal issues. We’ll provide them with as much information as possible about the blood, how long we’ve seen it in our vomit, and any other symptoms we may be experiencing.

Next, the doctor will conduct a comprehensive physical exam. They’ll take our vitals and palpate our abdomen to look for any pain or swelling. After they’ve given us a once-over, they’ll run some tests. Diagnostic procedures for hematemesis usually include blood tests, ultrasounds, CT scans, or endoscopies. Blood tests allow our medical team to rule out disorders like anemia or hemophilia, while the other methods provide visualizations of our digestive tract. Ultrasounds and CT scans help doctors identify abnormalities; endoscopies offer a clear view of ulcers, irritation, and varices.

After the doctor has diagnosed the cause of our bloody vomit, they will create a treatment plan tailored to our needs. We should follow all their advice to the best of our abilities. While some people may need surgical intervention, many cases of hematemesis can be resolved through endoscopic therapies and lifestyle changes. With time, we may see our symptoms resolve.

Stop Vomiting Blood After Drinking

Throwing up blood can be a traumatic experience — one we’ll probably never want to repeat. Once we get a diagnosis, we should also change our lifestyle to promote gastrointestinal wellness.

Don’t drink. The first (and most important) way we can address alcohol-related hematemesis is to avoid drinking altogether. Alcohol is a leading cause of GI bleeding. If we struggle to quit, apps like Reframe offer creative, compelling solutions.

Eat well. Whole foods like lean proteins and fresh vegetables give our body the fuel it needs to recover after ulcers, varices, and related conditions. Steer clear of spicy, deep-fried, or fatty foods, which can irritate the stomach.

Say no to NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are over-the-counter medications like ibuprofen (Advil), naproxen (Aleve), and aspirin (Bayer Aspirin). While these meds are widely available, we should avoid taking them too often. They irritate the stomach lining and increase the likelihood of GI bleeds.

Move more. Movement helps our gastrointestinal system function. While regular exercise is ideal, we can also reap the benefits of physical activity without strenuous workouts — consider taking a brisk walk after a meal to promote digestion, lower blood pressure, and regulate blood sugar levels.

Address chronic stress. Believe it or not, stress can worsen digestive issues. It ups our risk of irritable bowel syndrome (IBS), peptic ulcers, and a whole host of GI problems. Stress-reducing practices like yoga and meditation can provide relief and stave off other hematemesis-causing issues.

Take Control of Your Alcohol Use

This article has provided some guidance about what to do if we see red streaks or dark “coffee grounds” in our vomit. For many of us, throwing up blood after drinking alcohol is a wake-up call that our drinking has spiraled out of control. When we find ourselves in this situation, we should always seek medical attention. If our doctor recommends we cut back on alcohol (or cut it out entirely), we can consider using Reframe to make a lasting change.

For millions of users, Reframe is the key to drinking less and living more. With a combination of social support and research-based reinforcement, this proven program has helped Reframers change their relationship with alcohol. Download Reframe from the App Store or Google Play today.

Why Am I Throwing Up Blood After Drinking?

Last night started as a happy hour with your colleagues, then devolved into a whirlwind of shots and two-for-one G&Ts. You caught a few hours of fitful sleep before suddenly waking. The sun isn’t up yet, and you feel awful. Your gut churns — you know what’s next. You catapult out of bed and crash through the bathroom door, barely making it to the toilet before emptying the contents of your stomach.

You catch your breath and reach up to flush, but something stops you. Is that … blood?

Hematemesis Explained

A woman leans forward, vomiting in a toilet

Typically, throwing up after drinking happens because of an influx of acetaldehyde. The liver creates this compound as it breaks down ethanol. When we drink too much alcohol, our body can’t turn the excess acetaldehyde into acetic acid, and anything left over is purged (that’s a delicate way of saying you’ll see those tequila shots again).

The act of vomiting consists of two phases: retching, or dry heaving, and expulsion. After a night out, our throw-up usually consists of any food and drinks we’ve recently consumed, along with a bit of stomach acid. If we spot bright red streaks of blood or a substance resembling coffee grounds, however, we may have cause for concern.

Any amount of blood in our vomit is referred to as hematemesis.

The term comes from the English prefix for blood (hemat-) and the Greek word for vomit (emesis). It’s distinct from melena and hematochezia — two terms referring to blood in our stool. However, we should note that all three can be signs of gastrointestinal bleeding. The color of the blood can provide clues about its origin. We’ll get into that later.

Bleeding in the GI tract is considered a medical emergency, whether we’re vomiting bright red, dark brown, or black. If left untreated, serious complications like anemia and hypovolemic shock can develop. Additionally, blood in our vomit can indicate damage to the liver, stomach, or esophagus. Speaking with a medical professional can reveal the issues behind the bleeding. In a lot of cases, the culprit is alcohol use disorder (AUD).

Blood in Vomit After Drinking Alcohol: Causes

Throwing up blood after drinking might signify anything from acute injuries to serious internal damage. In the best-case scenario, hematemesis can be attributed to nosebleeds that occur farther back in the nasal cavity. Unfortunately, most of the time, the explanation is related to a long-term pattern of heavy alcohol use and organ damage. There are seven potential causes of blood in vomit after drinking alcohol.

1. Nosebleeds.

Alcohol dehydrates our nasal passages, dilates our blood vessels, and increases our risk of conditions that lead to bloody noses. Researchers have found that habitual alcohol consumption increases the risk of nosebleeds. If that blood runs down our throat instead of out our nostrils, we may see it in our vomit.

2. Esophageal tears.

Regular, forceful vomiting irritates the delicate mucosal tissue protecting our esophagus — the tube connecting our mouth and stomach. If we continue drinking until we throw up, that continual irritation weakens the tissue, leading to gashes called Mallory-Weiss tears. The blood from these lacerations collects in the stomach and may be expelled through our sick or stool.

3. Varices.

Heavy alcohol intake can also lead to varices — enlarged esophageal veins that form in folks with liver damage. Varices may gradually leak or suddenly burst when irritated. If we barf bright red, esophageal damage might be to blame.

4. Gastritis and ulcers.

Gastritis is the technical term for the inflammation of our stomach lining. It causes nausea, abdominal pain, and vomiting. Severe cases of gastritis wear away protective tissue, creating open wounds called peptic ulcers. As these sores drain into the stomach, we may vomit blood.

5. Acute internal injury.

When we drink, we’re much more likely to sustain preventable injuries. Blunt-force abdominal trauma from car crashes, falls, or fights can lead to internal bleeding, stomach pain, and vomiting.

6. Cancer.

Heavy drinking increases the risk of certain cancers, including those of the colon, pancreas, small intestine, and liver. Tumors form within these structures, and, in the process, they create networks of abnormal, easy-to-rupture blood vessels. They also exert pressure on existing blood vessels, wearing away their walls. In these ways, cancer can cause internal bleeding.

7. Alcohol-related liver disease.

Alcohol-related liver disease (ARLD) is one of the most serious causes of blood in our vomit. The longer we drink heavily, the more likely we are to sustain irreversible liver damage in the form of cirrhosis — heavy scarring. As scar tissue builds up, our liver stops functioning as well as it should. Complications of ARLD include increased pressure in major veins, heightened risk of cancer, and the formation of varices. All these factors contribute to throwing up blood after drinking.

Types of Blood in Vomit

Types of Blood in Vomit

Are you seeing red or black vomit after drinking? The answer could reveal the root cause of this troubling symptom. What we expel gives our medical team insight into the state of our gastrointestinal system. Specifically, color provides clues about how old the blood is, where it comes from, and how we can treat it.

Red Blood in Vomit

Ruby-red blood is fresh and probably originates in the upper GI tract — usually the esophagus. Varices, irritation, and esophageal tears are all associated with red streaks mixed in with last night’s food and drink. Darker red blood containing clots might indicate heavy bleeding further down in the stomach, perhaps from a perforated ulcer.

Coffee Grounds Vomit

Throwing up black after drinking means there’s dried or coagulated blood in our GI tract. When internal bleeding occurs in the digestive system, the blood may be partially processed by the stomach, changing it into a dark substance with the texture of used coffee grounds. The comparison is so apt that doctors call this gastric-acid-addled substance “coffee ground vomitus.” It’s associated with ulcers, gastritis, cancer, and severe organ damage.

It’s important to note that intestinal damage is more likely to cause blood in our stool than in our vomit. That’s because the material in the bowels is too far down to be regurgitated. Instead, it progresses to the end of the digestive tract, where it is expelled as blood-streaked or tarry stool.

Is Throwing Up Blood Serious?

Yes. Hematemesis warrants emergency medical attention. First, it can be a sign of life-threatening conditions like gastrointestinal bleeding or alcohol-related liver disease. It might also signify acute issues such as esophageal tears, gastritis, or a major internal injury. Regardless of whether the blood is red or black, vomiting blood is a medical emergency. Visit the ER or call 911 if this symptom develops.

What Do You Do If You Throw Up Blood After Drinking?

Now that we understand the severity of hematemesis, we need to learn how to respond. Below are five essential steps to take when throwing up blood after drinking — everything from staying calm under pressure to swiftly seeking medical care.

1. Take a deep breath.


We know it’s hard, but don’t panic! While seeing blood in vomit after drinking alcohol may be frightening, getting overexcited can cloud our decision making and prevent us from clearly communicating with our healthcare team.  

2. Pay attention to symptoms.


Monitor what’s going on in your body. Do you feel dizzy or lightheaded? Is there any pain in your abdomen? If your vision blurs, your breathing accelerates, or you feel faint, call 911.

3. Don’t eat or drink anything.


Vomiting makes many of us reach for saltines, water, and stomach-soothing ginger. The situation is very different when we vomit blood. Resist the urge to add anything new to your stomach, especially more alcohol, which can aggravate the GI tract and worsen the bleeding.

4. Collect data. 


Whenever possible, document the color and consistency of your regurgitation. A quick photo may be helpful. Also make a note of how often you see blood in your vomit, how much alcohol you drank beforehand, and how regularly you consume alcohol. Share this information with your healthcare provider.

5. Go to the doctor. 


What do you do if you throw up blood after drinking? In almost all cases, vomiting blood warrants emergency medical attention. Call 911 to arrange transportation if you feel faint or don’t have anyone to take you to the ER.

Throwing Up After Drinking: When To Seek Medical Attention

Let’s be honest, throwing up after drinking is never a pleasant experience. But when does it become an emergency? While occasional bouts of post-party sickness may not be alarming, certain symptoms can signify that something is seriously wrong.

Emergency Symptoms

  • Vomiting for more than 24 hours
  • Signs of dehydration, including dry mouth, dark urine, and excessive thirst
  • Inability to keep down food or liquids
  • Neurological symptoms like dizziness, confusion, or a severe headache
  • Blurred vision
  • Severe abdominal pain
  • Hematemesis: throwing up any amount of blood

If you ever feel unsure about whether your vomiting is normal, err on the side of caution and reach out to a healthcare professional. This is the only way to secure an accurate diagnosis and begin treatment.

What To Expect When Visiting a Doctor for Hematemesis

So, what happens when we make it to the hospital? First, the nursing staff will stabilize us, if needed. This usually involves the administration of IV fluids, antacids, and certain medications. Those of us experiencing more severe GI bleeds might require blood transfusions.

Once we’re feeling better, the doctors will take down information about our medical history. They’ll probably ask questions about our drinking habits and any past gastrointestinal issues. We’ll provide them with as much information as possible about the blood, how long we’ve seen it in our vomit, and any other symptoms we may be experiencing.

Next, the doctor will conduct a comprehensive physical exam. They’ll take our vitals and palpate our abdomen to look for any pain or swelling. After they’ve given us a once-over, they’ll run some tests. Diagnostic procedures for hematemesis usually include blood tests, ultrasounds, CT scans, or endoscopies. Blood tests allow our medical team to rule out disorders like anemia or hemophilia, while the other methods provide visualizations of our digestive tract. Ultrasounds and CT scans help doctors identify abnormalities; endoscopies offer a clear view of ulcers, irritation, and varices.

After the doctor has diagnosed the cause of our bloody vomit, they will create a treatment plan tailored to our needs. We should follow all their advice to the best of our abilities. While some people may need surgical intervention, many cases of hematemesis can be resolved through endoscopic therapies and lifestyle changes. With time, we may see our symptoms resolve.

Stop Vomiting Blood After Drinking

Throwing up blood can be a traumatic experience — one we’ll probably never want to repeat. Once we get a diagnosis, we should also change our lifestyle to promote gastrointestinal wellness.

Don’t drink. The first (and most important) way we can address alcohol-related hematemesis is to avoid drinking altogether. Alcohol is a leading cause of GI bleeding. If we struggle to quit, apps like Reframe offer creative, compelling solutions.

Eat well. Whole foods like lean proteins and fresh vegetables give our body the fuel it needs to recover after ulcers, varices, and related conditions. Steer clear of spicy, deep-fried, or fatty foods, which can irritate the stomach.

Say no to NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are over-the-counter medications like ibuprofen (Advil), naproxen (Aleve), and aspirin (Bayer Aspirin). While these meds are widely available, we should avoid taking them too often. They irritate the stomach lining and increase the likelihood of GI bleeds.

Move more. Movement helps our gastrointestinal system function. While regular exercise is ideal, we can also reap the benefits of physical activity without strenuous workouts — consider taking a brisk walk after a meal to promote digestion, lower blood pressure, and regulate blood sugar levels.

Address chronic stress. Believe it or not, stress can worsen digestive issues. It ups our risk of irritable bowel syndrome (IBS), peptic ulcers, and a whole host of GI problems. Stress-reducing practices like yoga and meditation can provide relief and stave off other hematemesis-causing issues.

Take Control of Your Alcohol Use

This article has provided some guidance about what to do if we see red streaks or dark “coffee grounds” in our vomit. For many of us, throwing up blood after drinking alcohol is a wake-up call that our drinking has spiraled out of control. When we find ourselves in this situation, we should always seek medical attention. If our doctor recommends we cut back on alcohol (or cut it out entirely), we can consider using Reframe to make a lasting change.

For millions of users, Reframe is the key to drinking less and living more. With a combination of social support and research-based reinforcement, this proven program has helped Reframers change their relationship with alcohol. Download Reframe from the App Store or Google Play today.

Alcohol and Health
2024-10-24 9:00
Alcohol and Health
What Is a Seizure From Alcohol Withdrawal?
This is some text inside of a div block.

Alcohol disrupts our brain signaling, potentially resulting in alcohol withdrawal seizures. Check out our latest blog to learn the science behind this, and safety tips.

13 min read

Manage Alcohol Withdrawal With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

You’re watching an episode of your favorite show, Stranger Things, when all of a sudden one of the characters falls to the ground, jerking and convulsing rapidly. This is a seizure (or at least a massive generalization of what a seizure looks like). Beyond being in an alternate dimension like the characters in the show, seizures can happen for many different reasons — even ones that may seem unrelated, such as alcohol withdrawal.

Quitting or cutting back on alcohol is undoubtedly good for our health, but stopping abruptly after a period of heavy drinking can throw off the chemical balance in our brain, potentially triggering alcohol withdrawal seizures. Let’s jump into everything we need to know about this dangerous and often overlooked effect of alcohol withdrawal to stay healthy and safe.

Understanding Alcohol Withdrawal Seizures

A person lies on the floor with their arms extended outward

Seizures are sudden, uncontrolled spurts of electrical activity in our brain that change or disrupt normal messaging in our brain. It’s like getting hit with a spam email. Clicking on it might download a virus, messing up the normal function of your phone or computer.

When we quit or cut back on alcohol abruptly, we may experience withdrawal, a period of physical and mental symptoms occurring as our brain tries to regain balance. The abnormal electrical activity from a seizure can scramble normal activity in our brain, which can impact our consciousness, movement, and behavior. There are different types of seizures, but the most common type caused by alcohol withdrawal is generalized tonic-clonic seizures. 

This type of seizure is what probably comes to mind when we think of a “seizure” and what we commonly see portrayed in movies (although typically exaggerated). It involves two phases: the tonic phase, which is the stiffening phase, and the clonic, which is characterized by rhythmic jerking. Generalized tonic-clonic seizures can include the following symptoms: 

  • Muscle stiffness
  • Clenched jaw
  • Oral bleeding from biting down on the tongue or cheeks 
  • Rapid jerking of the body 
  • Loss of bladder/bowel control 
  • Blue skin from lack of oxygen 
  • Difficulty/stopped breathing
  • Loss of consciousness

Symptoms typically last about one to three minutes. If someone is experiencing a seizure or other serious symptoms, it’s important to seek emergency medical assistance right away. Now that we know alcohol withdrawal can undoubtedly cause seizures, let’s understand how it works. 

How Alcohol Withdrawal Can Cause Seizures

Alcohol is directly linked to an increased seizure risk due to the way alcohol affects our brain chemistry. Here’s how:

1. Brain Chemical Upheaval

Alcohol impacts two major neurotransmitters that can play a role in seizures: gamma-aminobutyric acid (GABA) and glutamate

GABA slows down signaling in the brain by blocking messages in the central nervous system (CNS). This neurotransmitter produces a calming effect by reeling in nerve cell hyperactivity, which is linked to fear, anxiety, and stress. 

On the other hand, glutamate is an excitatory neurotransmitter that stimulates brain signaling. It’s critical for normal brain function and plays a key role in learning, memory, and mood regulation. GABA and glutamate are opposites that keep each other in balance.

Alcohol throws a wrench in the works by mimicking GABA and increasing its depressant effects. Meanwhile, alcohol blocks glutamate receptors, decreasing brain signaling. This significant disruption to our brain activity can trigger seizures for those who may have epilepsy and even for those who don’t.

2. The New Normal

While consuming alcohol can lead to seizures, the more common alcohol-related reason for seizures is alcohol withdrawal. To understand why, let’s first understand why withdrawal occurs. 

Because alcohol mimics GABA, it decreases our brain’s natural ability to produce GABA and decreases its receptors over time. Glutamate receptors adapt to alcohol’s depressant effects by increasing brain activity to compensate. This “balance” becomes the new normal, explaining why we become more tolerant or less affected by alcohol. This tolerance is the reason why alcohol withdrawal occurs, and consequently, alcohol withdrawal seizures.

3. Recalibration

When we quit or cut back, alcohol’s depressant effects are reduced or eliminated and brain activity can go into overdrive. Imagine pulling back a bowstring tighter and tighter, increasing tension. When we release the string quickly rather than slowly, the arrow shoots forward forcefully — similar to how activity in our brain can go into overdrive. 

As our body adjusts, we might experience physical withdrawal symptoms such as headache, nausea, increased heart rate, tremors, and excessive sweating. As our brain adjusts, we may experience mental and emotional symptoms such as anxiety, mood swings, insomnia, confusion, and hallucinations. 

This abrupt change in our brain chemistry can also lead to seizures, as our brain recalibrates to functioning without alcohol’s depressant effects. Research shows that about 5% of those who experience alcohol withdrawal experience seizures, and more than 90% of those seizures occur within the first 48 hours after stopping drinking. 

Now that we better understand how alcohol consumption and withdrawal are linked to seizures, let’s map out the steps we can take to prevent them and maintain our well-being.

Preventing Seizures From Alcohol Withdrawal

We can better prevent seizures and complications tied to seizures by practicing more mindful consumption and safe alcohol detox. Here are some practices we can implement: 

  • Drink in moderation. Heavy drinking increases the risk of triggering seizures and alcohol withdrawal. Stay below drinking guidelines, which define moderate drinking as 2 drinks or fewer in a day for men and 1 drink or fewer per day for women. 
  • Consider family history. Research shows that those of us with a family history of seizures are more likely to experience alcohol-related seizures. Understanding this helps us take even greater precautions. 
  • Avoid quitting cold turkey. Quitting cold turkey can be too abrupt a change for our brain and body, increasing seizure risk. Consult a professional to see if this method is right for you or consider taking a more gradual approach to cutting back, such as reducing your consumption by half each week.
  • Seek supported detox. Another option is to seek supported alcohol detox, which means medical monitoring to treat any complications that occur. Check out “Home Alcohol Detox: Is It Right For You?
  • Reach out for support. If you’re having trouble quitting or cutting back, or you’re looking for support during withdrawal, you can reach out for support. Consider joining the Reframe community to connect with others who may be going through a similar experience and explore resources to help quit or cut back safely and effectively. 

Alcohol withdrawal is unpleasant and sometimes dangerous, but it’s also a sign that we're breaking free from harmful drinking habits. The steps we can take to prevent seizures can be our first steps to a healthier future!

Seizing the Opportunity for Health and Well-Being

Seizures are scary, but now that we understand how the upheaval of our brain chemicals during withdrawal can cause seizures, we can take steps to prevent them. Practicing moderation, taking a more gradual approach to quitting or cutting back, and exploring supported detox options decreases our risk of alcohol withdrawal seizures. Take control and seize the opportunity for a healthier, seizure-free future!

You’re watching an episode of your favorite show, Stranger Things, when all of a sudden one of the characters falls to the ground, jerking and convulsing rapidly. This is a seizure (or at least a massive generalization of what a seizure looks like). Beyond being in an alternate dimension like the characters in the show, seizures can happen for many different reasons — even ones that may seem unrelated, such as alcohol withdrawal.

Quitting or cutting back on alcohol is undoubtedly good for our health, but stopping abruptly after a period of heavy drinking can throw off the chemical balance in our brain, potentially triggering alcohol withdrawal seizures. Let’s jump into everything we need to know about this dangerous and often overlooked effect of alcohol withdrawal to stay healthy and safe.

Understanding Alcohol Withdrawal Seizures

A person lies on the floor with their arms extended outward

Seizures are sudden, uncontrolled spurts of electrical activity in our brain that change or disrupt normal messaging in our brain. It’s like getting hit with a spam email. Clicking on it might download a virus, messing up the normal function of your phone or computer.

When we quit or cut back on alcohol abruptly, we may experience withdrawal, a period of physical and mental symptoms occurring as our brain tries to regain balance. The abnormal electrical activity from a seizure can scramble normal activity in our brain, which can impact our consciousness, movement, and behavior. There are different types of seizures, but the most common type caused by alcohol withdrawal is generalized tonic-clonic seizures. 

This type of seizure is what probably comes to mind when we think of a “seizure” and what we commonly see portrayed in movies (although typically exaggerated). It involves two phases: the tonic phase, which is the stiffening phase, and the clonic, which is characterized by rhythmic jerking. Generalized tonic-clonic seizures can include the following symptoms: 

  • Muscle stiffness
  • Clenched jaw
  • Oral bleeding from biting down on the tongue or cheeks 
  • Rapid jerking of the body 
  • Loss of bladder/bowel control 
  • Blue skin from lack of oxygen 
  • Difficulty/stopped breathing
  • Loss of consciousness

Symptoms typically last about one to three minutes. If someone is experiencing a seizure or other serious symptoms, it’s important to seek emergency medical assistance right away. Now that we know alcohol withdrawal can undoubtedly cause seizures, let’s understand how it works. 

How Alcohol Withdrawal Can Cause Seizures

Alcohol is directly linked to an increased seizure risk due to the way alcohol affects our brain chemistry. Here’s how:

1. Brain Chemical Upheaval

Alcohol impacts two major neurotransmitters that can play a role in seizures: gamma-aminobutyric acid (GABA) and glutamate

GABA slows down signaling in the brain by blocking messages in the central nervous system (CNS). This neurotransmitter produces a calming effect by reeling in nerve cell hyperactivity, which is linked to fear, anxiety, and stress. 

On the other hand, glutamate is an excitatory neurotransmitter that stimulates brain signaling. It’s critical for normal brain function and plays a key role in learning, memory, and mood regulation. GABA and glutamate are opposites that keep each other in balance.

Alcohol throws a wrench in the works by mimicking GABA and increasing its depressant effects. Meanwhile, alcohol blocks glutamate receptors, decreasing brain signaling. This significant disruption to our brain activity can trigger seizures for those who may have epilepsy and even for those who don’t.

2. The New Normal

While consuming alcohol can lead to seizures, the more common alcohol-related reason for seizures is alcohol withdrawal. To understand why, let’s first understand why withdrawal occurs. 

Because alcohol mimics GABA, it decreases our brain’s natural ability to produce GABA and decreases its receptors over time. Glutamate receptors adapt to alcohol’s depressant effects by increasing brain activity to compensate. This “balance” becomes the new normal, explaining why we become more tolerant or less affected by alcohol. This tolerance is the reason why alcohol withdrawal occurs, and consequently, alcohol withdrawal seizures.

3. Recalibration

When we quit or cut back, alcohol’s depressant effects are reduced or eliminated and brain activity can go into overdrive. Imagine pulling back a bowstring tighter and tighter, increasing tension. When we release the string quickly rather than slowly, the arrow shoots forward forcefully — similar to how activity in our brain can go into overdrive. 

As our body adjusts, we might experience physical withdrawal symptoms such as headache, nausea, increased heart rate, tremors, and excessive sweating. As our brain adjusts, we may experience mental and emotional symptoms such as anxiety, mood swings, insomnia, confusion, and hallucinations. 

This abrupt change in our brain chemistry can also lead to seizures, as our brain recalibrates to functioning without alcohol’s depressant effects. Research shows that about 5% of those who experience alcohol withdrawal experience seizures, and more than 90% of those seizures occur within the first 48 hours after stopping drinking. 

Now that we better understand how alcohol consumption and withdrawal are linked to seizures, let’s map out the steps we can take to prevent them and maintain our well-being.

Preventing Seizures From Alcohol Withdrawal

We can better prevent seizures and complications tied to seizures by practicing more mindful consumption and safe alcohol detox. Here are some practices we can implement: 

  • Drink in moderation. Heavy drinking increases the risk of triggering seizures and alcohol withdrawal. Stay below drinking guidelines, which define moderate drinking as 2 drinks or fewer in a day for men and 1 drink or fewer per day for women. 
  • Consider family history. Research shows that those of us with a family history of seizures are more likely to experience alcohol-related seizures. Understanding this helps us take even greater precautions. 
  • Avoid quitting cold turkey. Quitting cold turkey can be too abrupt a change for our brain and body, increasing seizure risk. Consult a professional to see if this method is right for you or consider taking a more gradual approach to cutting back, such as reducing your consumption by half each week.
  • Seek supported detox. Another option is to seek supported alcohol detox, which means medical monitoring to treat any complications that occur. Check out “Home Alcohol Detox: Is It Right For You?
  • Reach out for support. If you’re having trouble quitting or cutting back, or you’re looking for support during withdrawal, you can reach out for support. Consider joining the Reframe community to connect with others who may be going through a similar experience and explore resources to help quit or cut back safely and effectively. 

Alcohol withdrawal is unpleasant and sometimes dangerous, but it’s also a sign that we're breaking free from harmful drinking habits. The steps we can take to prevent seizures can be our first steps to a healthier future!

Seizing the Opportunity for Health and Well-Being

Seizures are scary, but now that we understand how the upheaval of our brain chemicals during withdrawal can cause seizures, we can take steps to prevent them. Practicing moderation, taking a more gradual approach to quitting or cutting back, and exploring supported detox options decreases our risk of alcohol withdrawal seizures. Take control and seize the opportunity for a healthier, seizure-free future!

Alcohol and Health
2024-10-18 9:00
Alcohol and Health
The Latest Findings on Alcohol and Cardiovascular Health
This is some text inside of a div block.

New studies show that estrogen and an organic compound (Alda-1) significantly affect alcohol's impact on the heart. Check out our newest blog for the latest research.

14 min read

Boost Heart Health With Reframe!

Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!

The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.

You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.

Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. 

And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).

The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!

Read Full Article  →

Have you heard that a glass of wine can be good for your heart health? This is (somewhat) true due to the antioxidants that are found in red wine, but the negative effects of the alcohol itself counteract any benefit. Antioxidants are also in fruits, vegetables, nuts, and even chocolate, and those aren’t toxic to our body! Research has since debunked the common misconception that wine is good for heart health, and found that even minimal amounts of alcohol can be bad for our heart. 

So, what are the new studies on alcohol and heart health all about? In two recent studies, researchers looked into two compounds (which we’ll get into later) to see how they impact alcohol-related heart issues. But first, let’s examine what we already know.

What We Know: Alcohol and Heart Health

A glass of whiskey beside a heart-shaped stethoscope

Our heart is the core of our body function. After all, it keeps us alive! But alcohol, which is so normalized in our social culture, is directly linked to many heart issues:

  • High blood pressure. Regular drinking increases blood pressure, which in turn increases the risk of heart attack and stroke.
  • Atrial fibrillation (AFib). Alcohol impacts electrolyte balance and heart rate. Long-term alcohol use can also cause structural changes such as thickening and scarring of the heart muscle, increasing the risk of irregular heartbeat, known as AFib.
  • Cardiomyopathy. Regular drinking can damage the heart muscle over time. The damage makes it difficult for our heart to pump blood, and when it can’t do this efficiently, the heart can start to expand, thinning and weakening the heart, causing a condition called cardiomyopathy. Cardiomyopathy can lead to heart dysfunction and even heart failure. 
  • Tachycardia. Alcohol may be a depressant, but for multiple reasons it can cause a rapid heartbeat known as tachycardia. It dilates our blood vessels, slows down breathing, and impacts the signals that tell our heart to contract, making our heart work harder to circulate blood.
  • Stroke. AFib increases the risk of blood clots in the heart. If the clot moves up to the brain, it can lead to stroke. Research shows that people with AFib are five times more likely to have a stroke.

So, it’s clear that alcohol and poor heart health are directly tied, but what does the latest research tell us? 

The Latest Findings on Alcohol and Heart Disease

While it’s been previously established that quitting or cutting back on alcohol improves heart health, the truth is that heart damage from alcohol consumption continues to be a public health issue. Two new animal studies looked at factors that could help protect against cardiovascular damage from alcohol, namely Alda-1 (a chemical activator) and estrogen (a hormone). Let’s take a closer look:

1. The Chemical Chaperone: Alda-1 

Previous research found that binge drinking increases a stress-related protein in the heart known as JNK2. This protein disrupts how our heart cells handle calcium (which is essential for helping our heart muscles contract), leading to irregular heart rhythm (arrhythmia).

This new study looked at how aldehyde dehydrogenase activator 1 (Alda-1) could prevent the activation of this stress protein. Alda-1 is a chemical compound that increases the activity of the ALDH2 enzyme (a main enzyme that helps break down alcohol). 

To test this, researchers separated mice into three groups. Two groups of mice were given every-other-day doses of alcohol to mimic binge drinking with only one group given Alda-1. The last group wasn’t exposed to alcohol or given Alda-1. They found that the mice exposed to alcohol had almost double the level of JNK2 (the stress-related protein) than the group that wasn’t. The study also found that more than 70% of the mice that weren’t given Alda-1 developed atrial fibrillation (Afib) compared to none in the group given Alda-1. 

Although this animal study may not be able to account for the complexities of binge drinking in humans, it does reaffirm the direct link between alcohol and Afib, and paves the way for additional research on using Alda-1 to protect us from alcohol-related heart issues. 

2. The Female Hormone: Estrogen

Another recent study looked at the potential link between estrogen and alcohol-related heart issues. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that alcohol consumption disproportionately affects heart health in women. Could estrogen be the reason?

To answer this question, researchers used female rats with their ovaries removed, which simulates menopause (when the ovaries produce little to no estrogen). All of the mice were exposed to alcohol, but some were given an estrogen replacement. 

They found that the group given the estrogen replacement had more weight gain and fat mass as well as higher blood pressure and heart rate — all factors that impact heart health. This group also saw a greater impact on the heart’s ability to pump oxygen-rich blood to the rest of the body and greater disruption to the circadian clock proteins (which regulate heart function and other bodily processes). 

These findings show that estrogen is a significant factor in increased heart-related issues from alcohol in women. This fact serves as a reminder that women may need to take greater precautions, but it also leaves room for additional research on the prevention of alcohol-related heart problems for women and men. 

Both studies were aimed at examining specific protective factors against alcohol-related heart issues (that weren’t quitting or cutting back on alcohol), The studies acknowledged that quitting or cutting back has significant positive impacts on heart health. Let’s explore other ways we can maintain a healthy heart.

Boosting Heart Health 

Boosting Heart Health 

Positive habits may not be able to completely prevent heart disease, but they can make a big difference in boosting our overall heart health. Here are some practices we can implement:

  • Maintain a healthy weight. Avoid empty calories from alcohol and stay active to maintain a healthy weight. This puts less stress on our heart, which helps prevent disease and dysfunction. 
  • Eat a healthy diet. A balanced plate with healthy fats, whole grains, lots of fruits and vegetables, and lean proteins helps us keep our cholesterol and blood pressure down, helping our heart function optimally. Limit highly processed foods that are high in sugar, fat, or sodium.
  • Eliminate toxic substances. Toxic substances such as alcohol, nicotine, other drugs, and even synthetic fragrances can directly impact heart health and function. Quit or cut back on alcohol and other drugs and reach out for support to start working towards a healthier future.
  • Manage stress. Stress can cause inflammation, high blood pressure, and a heightened heart rate — all impacting proper heart function. Try stress-reducing activities such as gentle movement, spending time in nature, meditating, or journaling. 
  • Get enough sleep. When we don’t get enough sleep, our hormones can get out of whack, we can be more stressed, and our blood pressure may rise, impacting heart function. To get more restorative sleep check out these tips on “Healthy Sleep Hygiene Habits for More Restful Nights.”

While research on using Alda-1 and knowledge on estrogen to treat alcohol-related heart issues is still in its early stages, these tips can help us maintain a healthy heart based on what we know now. As the anonymous saying goes, “The road to a healthy heart is paved with good intentions and positive choices.” And with every new day, we have a chance to make those positive choices!

The Heart of the Matter

Alcohol and heart disease have a direct link, but recent research found promising results in terms of possibly preventing alcohol’s detrimental effects on our cardiovascular health. But, at the end of the day, nothing is as effective as limiting or eliminating the substance that’s causing the issue. Let’s do our part in caring for our heart by quitting or cutting back on alcohol! 

Have you heard that a glass of wine can be good for your heart health? This is (somewhat) true due to the antioxidants that are found in red wine, but the negative effects of the alcohol itself counteract any benefit. Antioxidants are also in fruits, vegetables, nuts, and even chocolate, and those aren’t toxic to our body! Research has since debunked the common misconception that wine is good for heart health, and found that even minimal amounts of alcohol can be bad for our heart. 

So, what are the new studies on alcohol and heart health all about? In two recent studies, researchers looked into two compounds (which we’ll get into later) to see how they impact alcohol-related heart issues. But first, let’s examine what we already know.

What We Know: Alcohol and Heart Health

A glass of whiskey beside a heart-shaped stethoscope

Our heart is the core of our body function. After all, it keeps us alive! But alcohol, which is so normalized in our social culture, is directly linked to many heart issues:

  • High blood pressure. Regular drinking increases blood pressure, which in turn increases the risk of heart attack and stroke.
  • Atrial fibrillation (AFib). Alcohol impacts electrolyte balance and heart rate. Long-term alcohol use can also cause structural changes such as thickening and scarring of the heart muscle, increasing the risk of irregular heartbeat, known as AFib.
  • Cardiomyopathy. Regular drinking can damage the heart muscle over time. The damage makes it difficult for our heart to pump blood, and when it can’t do this efficiently, the heart can start to expand, thinning and weakening the heart, causing a condition called cardiomyopathy. Cardiomyopathy can lead to heart dysfunction and even heart failure. 
  • Tachycardia. Alcohol may be a depressant, but for multiple reasons it can cause a rapid heartbeat known as tachycardia. It dilates our blood vessels, slows down breathing, and impacts the signals that tell our heart to contract, making our heart work harder to circulate blood.
  • Stroke. AFib increases the risk of blood clots in the heart. If the clot moves up to the brain, it can lead to stroke. Research shows that people with AFib are five times more likely to have a stroke.

So, it’s clear that alcohol and poor heart health are directly tied, but what does the latest research tell us? 

The Latest Findings on Alcohol and Heart Disease

While it’s been previously established that quitting or cutting back on alcohol improves heart health, the truth is that heart damage from alcohol consumption continues to be a public health issue. Two new animal studies looked at factors that could help protect against cardiovascular damage from alcohol, namely Alda-1 (a chemical activator) and estrogen (a hormone). Let’s take a closer look:

1. The Chemical Chaperone: Alda-1 

Previous research found that binge drinking increases a stress-related protein in the heart known as JNK2. This protein disrupts how our heart cells handle calcium (which is essential for helping our heart muscles contract), leading to irregular heart rhythm (arrhythmia).

This new study looked at how aldehyde dehydrogenase activator 1 (Alda-1) could prevent the activation of this stress protein. Alda-1 is a chemical compound that increases the activity of the ALDH2 enzyme (a main enzyme that helps break down alcohol). 

To test this, researchers separated mice into three groups. Two groups of mice were given every-other-day doses of alcohol to mimic binge drinking with only one group given Alda-1. The last group wasn’t exposed to alcohol or given Alda-1. They found that the mice exposed to alcohol had almost double the level of JNK2 (the stress-related protein) than the group that wasn’t. The study also found that more than 70% of the mice that weren’t given Alda-1 developed atrial fibrillation (Afib) compared to none in the group given Alda-1. 

Although this animal study may not be able to account for the complexities of binge drinking in humans, it does reaffirm the direct link between alcohol and Afib, and paves the way for additional research on using Alda-1 to protect us from alcohol-related heart issues. 

2. The Female Hormone: Estrogen

Another recent study looked at the potential link between estrogen and alcohol-related heart issues. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that alcohol consumption disproportionately affects heart health in women. Could estrogen be the reason?

To answer this question, researchers used female rats with their ovaries removed, which simulates menopause (when the ovaries produce little to no estrogen). All of the mice were exposed to alcohol, but some were given an estrogen replacement. 

They found that the group given the estrogen replacement had more weight gain and fat mass as well as higher blood pressure and heart rate — all factors that impact heart health. This group also saw a greater impact on the heart’s ability to pump oxygen-rich blood to the rest of the body and greater disruption to the circadian clock proteins (which regulate heart function and other bodily processes). 

These findings show that estrogen is a significant factor in increased heart-related issues from alcohol in women. This fact serves as a reminder that women may need to take greater precautions, but it also leaves room for additional research on the prevention of alcohol-related heart problems for women and men. 

Both studies were aimed at examining specific protective factors against alcohol-related heart issues (that weren’t quitting or cutting back on alcohol), The studies acknowledged that quitting or cutting back has significant positive impacts on heart health. Let’s explore other ways we can maintain a healthy heart.

Boosting Heart Health 

Boosting Heart Health 

Positive habits may not be able to completely prevent heart disease, but they can make a big difference in boosting our overall heart health. Here are some practices we can implement:

  • Maintain a healthy weight. Avoid empty calories from alcohol and stay active to maintain a healthy weight. This puts less stress on our heart, which helps prevent disease and dysfunction. 
  • Eat a healthy diet. A balanced plate with healthy fats, whole grains, lots of fruits and vegetables, and lean proteins helps us keep our cholesterol and blood pressure down, helping our heart function optimally. Limit highly processed foods that are high in sugar, fat, or sodium.
  • Eliminate toxic substances. Toxic substances such as alcohol, nicotine, other drugs, and even synthetic fragrances can directly impact heart health and function. Quit or cut back on alcohol and other drugs and reach out for support to start working towards a healthier future.
  • Manage stress. Stress can cause inflammation, high blood pressure, and a heightened heart rate — all impacting proper heart function. Try stress-reducing activities such as gentle movement, spending time in nature, meditating, or journaling. 
  • Get enough sleep. When we don’t get enough sleep, our hormones can get out of whack, we can be more stressed, and our blood pressure may rise, impacting heart function. To get more restorative sleep check out these tips on “Healthy Sleep Hygiene Habits for More Restful Nights.”

While research on using Alda-1 and knowledge on estrogen to treat alcohol-related heart issues is still in its early stages, these tips can help us maintain a healthy heart based on what we know now. As the anonymous saying goes, “The road to a healthy heart is paved with good intentions and positive choices.” And with every new day, we have a chance to make those positive choices!

The Heart of the Matter

Alcohol and heart disease have a direct link, but recent research found promising results in terms of possibly preventing alcohol’s detrimental effects on our cardiovascular health. But, at the end of the day, nothing is as effective as limiting or eliminating the substance that’s causing the issue. Let’s do our part in caring for our heart by quitting or cutting back on alcohol! 

Alcohol and Health
2024-10-17 9:00
Alcohol and Health
How Alcohol Affects Your Skin While Tanning
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Drinking in the sun increases the risk of skin damage and long-term issues. Check out our latest blog for more info on why alcohol and sun tanning aren’t a good duo.

11 min read

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Read Full Article  →

You’re lounging by the pool, the sun beating down, and maybe you have a drink in hand. It seems like a perfect summer day, but while you’re busy relaxing, alcohol might be doing more than just giving you a buzz: it could be sabotaging your skin.

From dehydration to increased sensitivity, alcohol’s effects can turn your tanning session into a recipe for damage. Let’s explore how quitting or cutting back on alcohol can lead to better skin and a healthier glow.

The Science Behind Tanning

A woman in a swimsuit relaxes on a tanning bed

Tanning is our body’s natural response to ultraviolet (UV) exposure. UV rays from the sun penetrate the outer layers of our skin, triggering cells called melanocytes. 

Melanocytes produce melanin, which is the pigment responsible for giving our skin its color. So, we might think we’re just getting a sun-kissed glow from tanning, but it’s actually our body’s way of protecting itself from further damage.

Excessive exposure to UV rays damages skin cells, accelerates aging, and increases the risk of skin cancer. So, although we might be seeking that golden glow or that sun-kissed radiance that says “I just came back from vacation,” it’s important that we understand the long-term effect tanning can have on our skin’s health. 

Alcohol and Suntanning: A Sun-Kissed Hazard

Alcohol and suntanning can be a dangerous combo. This is because of the different ways alcohol affects our skin:

  • It increases UV sensitivity. UV rays damage our skin to begin with, and alcohol only makes it worse. One study showed that alcohol consumption and UV exposure together resulted in greater skin damage, impaired melanin response (the response that the skin uses to protect against UV rays), fewer antioxidants, immune system impairment, and DNA damage. Adding alcohol to our tanning routine makes our skin more susceptible to sunburn, premature aging, and even skin cancer.
  • It dries out our skin. Alcohol is a diuretic, which means it promotes excess water loss, leading to dehydration. This sucks the moisture out of our skin, leading to dry, flaky skin that’s more prone to sunburn and damage from UV rays. The combination of dehydration and a weakened immune response makes our skin more sensitive to UV rays.
  • It impairs our judgment. Drinking dulls our sense of caution and awareness, making us less likely to use or reapply sunscreen, seek shade, or limit our time in the sun, increasing our risk of overexposure to harmful UV radiation. 
  • It impairs recovery. Alcohol interferes with our body’s natural healing processes. This means that if we do get sunburned, our skin takes longer to recover and repair itself, prolonging discomfort. 

Drinking in the sun amplifies the risks of sun damage, leading to long-term skin issues that go far beyond a temporary tan. But there’s even more!

Other Risks of Drinking In the Sun

Beyond the increased risk of skin damage, drinking in the sun can lead to a host of other complications. Be mindful of these risks:

  • Increased dehydration. As we’ve discussed, alcohol exacerbates dehydration, which affects more than just our skin. Dehydration can leave us feeling weak and lightheaded, impacting our comfort and safety. 
  • Risk of heat exhaustion. Alcohol can disrupt our body’s ability to regulate temperature properly. When combined with sun exposure, the risk of heat exhaustion, which causes symptoms such as nausea, dizziness, and a rapid heartbeat, is heightened.
  • Reduced physical coordination. Drinking impairs coordination, which can be further compromised by the sun’s effects. This increases the risk of falls and accidents, especially when we’re engaging in outdoor activities. 
  • Greater fatigue. Alcohol and sun exposure are a recipe for heightened fatigue. Drinking can disrupt our sleep patterns and hydration levels, while the sun’s heat can drain our energy, leaving us feeling even more tired and sluggish.
  • More severe sunburns. Alcohol and sunburns don’t mix well. Alcohol actually increases the risk of sunburns because it decreases the protective effects of the skin’s antioxidant network, which helps neutralize free radicals from UV exposure.

By recognizing the potential dangers and taking proactive steps, we can enjoy our time outdoors while minimizing these health hazards.

Prioritize Health While Having Fun in the Sun

Prioritize Health While Having Fun in the Sun

To keep us feeling our best and minimize the risks associated with alcohol and sun exposure, it’s essential to implement mindful habits. Here are some things we can do:

  • Stay hydrated. Drink plenty of water before, during, and after a day in the sun. This helps counteract dehydration caused by both alcohol and the sun. 
  • Use a broad-spectrum sunscreen. A broad-spectrum sunscreen helps protect us against harmful UVA and UVB rays. Go for sunscreen with a high SPF and reapply every two hours. 
  • Cover up. Wear a hat, sunglasses, or light clothing to shield your skin and eyes from direct sunlight.
  • Seek shade during peak hours. Try to limit direct sun exposure during peak sun hours between 10 a.m. and 4 p.m. Opt for an umbrella or stay covered up with clothing.
  • Avoid alcohol. Opt for alcohol-free alternatives or hydrating beverages to curb dehydration, help prevent heat exhaustion, and lower risk of skin damage. 
  • Stay moisturized. Applying moisturizer after sun exposure helps replenish hydration in our skin. 

We can still enjoy time in the sun by taking these precautions to maintain our health and well-being. 

A Healthier Glow

As we chase that sun-kissed glow, it’s clear that alcohol and suntanning are a risky combination. The mix of dehydration, increased UV sensitivity, and impaired recovery creates a perfect storm for skin damage and long-term health issues. Instead of risking our skin for a fleeting tan, stay hydrated, use sunscreen, and steer clear of alcohol to enjoy a healthier, more radiant glow. Let’s raise a glass (of water or a refreshing mocktail) to keep our fun in the sun risk-free!

You’re lounging by the pool, the sun beating down, and maybe you have a drink in hand. It seems like a perfect summer day, but while you’re busy relaxing, alcohol might be doing more than just giving you a buzz: it could be sabotaging your skin.

From dehydration to increased sensitivity, alcohol’s effects can turn your tanning session into a recipe for damage. Let’s explore how quitting or cutting back on alcohol can lead to better skin and a healthier glow.

The Science Behind Tanning

A woman in a swimsuit relaxes on a tanning bed

Tanning is our body’s natural response to ultraviolet (UV) exposure. UV rays from the sun penetrate the outer layers of our skin, triggering cells called melanocytes. 

Melanocytes produce melanin, which is the pigment responsible for giving our skin its color. So, we might think we’re just getting a sun-kissed glow from tanning, but it’s actually our body’s way of protecting itself from further damage.

Excessive exposure to UV rays damages skin cells, accelerates aging, and increases the risk of skin cancer. So, although we might be seeking that golden glow or that sun-kissed radiance that says “I just came back from vacation,” it’s important that we understand the long-term effect tanning can have on our skin’s health. 

Alcohol and Suntanning: A Sun-Kissed Hazard

Alcohol and suntanning can be a dangerous combo. This is because of the different ways alcohol affects our skin:

  • It increases UV sensitivity. UV rays damage our skin to begin with, and alcohol only makes it worse. One study showed that alcohol consumption and UV exposure together resulted in greater skin damage, impaired melanin response (the response that the skin uses to protect against UV rays), fewer antioxidants, immune system impairment, and DNA damage. Adding alcohol to our tanning routine makes our skin more susceptible to sunburn, premature aging, and even skin cancer.
  • It dries out our skin. Alcohol is a diuretic, which means it promotes excess water loss, leading to dehydration. This sucks the moisture out of our skin, leading to dry, flaky skin that’s more prone to sunburn and damage from UV rays. The combination of dehydration and a weakened immune response makes our skin more sensitive to UV rays.
  • It impairs our judgment. Drinking dulls our sense of caution and awareness, making us less likely to use or reapply sunscreen, seek shade, or limit our time in the sun, increasing our risk of overexposure to harmful UV radiation. 
  • It impairs recovery. Alcohol interferes with our body’s natural healing processes. This means that if we do get sunburned, our skin takes longer to recover and repair itself, prolonging discomfort. 

Drinking in the sun amplifies the risks of sun damage, leading to long-term skin issues that go far beyond a temporary tan. But there’s even more!

Other Risks of Drinking In the Sun

Beyond the increased risk of skin damage, drinking in the sun can lead to a host of other complications. Be mindful of these risks:

  • Increased dehydration. As we’ve discussed, alcohol exacerbates dehydration, which affects more than just our skin. Dehydration can leave us feeling weak and lightheaded, impacting our comfort and safety. 
  • Risk of heat exhaustion. Alcohol can disrupt our body’s ability to regulate temperature properly. When combined with sun exposure, the risk of heat exhaustion, which causes symptoms such as nausea, dizziness, and a rapid heartbeat, is heightened.
  • Reduced physical coordination. Drinking impairs coordination, which can be further compromised by the sun’s effects. This increases the risk of falls and accidents, especially when we’re engaging in outdoor activities. 
  • Greater fatigue. Alcohol and sun exposure are a recipe for heightened fatigue. Drinking can disrupt our sleep patterns and hydration levels, while the sun’s heat can drain our energy, leaving us feeling even more tired and sluggish.
  • More severe sunburns. Alcohol and sunburns don’t mix well. Alcohol actually increases the risk of sunburns because it decreases the protective effects of the skin’s antioxidant network, which helps neutralize free radicals from UV exposure.

By recognizing the potential dangers and taking proactive steps, we can enjoy our time outdoors while minimizing these health hazards.

Prioritize Health While Having Fun in the Sun

Prioritize Health While Having Fun in the Sun

To keep us feeling our best and minimize the risks associated with alcohol and sun exposure, it’s essential to implement mindful habits. Here are some things we can do:

  • Stay hydrated. Drink plenty of water before, during, and after a day in the sun. This helps counteract dehydration caused by both alcohol and the sun. 
  • Use a broad-spectrum sunscreen. A broad-spectrum sunscreen helps protect us against harmful UVA and UVB rays. Go for sunscreen with a high SPF and reapply every two hours. 
  • Cover up. Wear a hat, sunglasses, or light clothing to shield your skin and eyes from direct sunlight.
  • Seek shade during peak hours. Try to limit direct sun exposure during peak sun hours between 10 a.m. and 4 p.m. Opt for an umbrella or stay covered up with clothing.
  • Avoid alcohol. Opt for alcohol-free alternatives or hydrating beverages to curb dehydration, help prevent heat exhaustion, and lower risk of skin damage. 
  • Stay moisturized. Applying moisturizer after sun exposure helps replenish hydration in our skin. 

We can still enjoy time in the sun by taking these precautions to maintain our health and well-being. 

A Healthier Glow

As we chase that sun-kissed glow, it’s clear that alcohol and suntanning are a risky combination. The mix of dehydration, increased UV sensitivity, and impaired recovery creates a perfect storm for skin damage and long-term health issues. Instead of risking our skin for a fleeting tan, stay hydrated, use sunscreen, and steer clear of alcohol to enjoy a healthier, more radiant glow. Let’s raise a glass (of water or a refreshing mocktail) to keep our fun in the sun risk-free!

Alcohol and Health