Anonymity is one of the foundations of AA to protect its members and the group as a whole. Check out our latest blog for more info on the pros and cons of this decision.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Imagine walking into a room filled with unfamiliar faces, each one with their own struggles and stories of battling an unhealthy relationship with alcohol. The atmosphere may be warm, but at the same time somewhat reserved and definitely respectful. Introductions are by first name only, and personal details are shared with others only by those who choose to offer them. This is the world of Alcoholics Anonymous, or for short AA, where anonymity isn’t merely a guideline — it’s a core value.
But why does AA emphasize anonymity? Why is it so deeply embedded in its core values? Understanding the pros and cons of anonymity in AA’s philosophy may help you decide if this well-known option for stopping alcohol misuse feels like a good fit. A good place to start is at the beginning.
AA was founded in 1935 in Akron, Ohio, by Bill Wilson, who came to be known as “Bill W.,” and Bob Smith, or “Dr. Bob.” A stockbroker and a surgeon respectively, they began their recovery only after meeting each other and subsequently recognizing the power of peer support. Prior to the recognition of alcohol use disorder as a disease in 1956, it was seen as a “bad habit” or “moral failing.” Even today, we continue to work towards destigmatizing alcohol use disorder (AUD) as we spread awareness and reframe it through the lens — and facts — of neuroscience. As individuals who struggled with AUD nearly a century ago, the founders of AA understood all too well the shame, fear, and guilt associated with the condition and decided that anonymity was a way to open the doors and help others.
When they developed the core values, or Twelve Traditions of AA, anonymity was written into two of them. The 11th Tradition states that AA aims to attract rather than promote, and the 12th Tradition states that anonymity serves as the spiritual foundation of AA. But exactly what does that mean?
Anonymity in AA includes individual and group guidelines. For an individual, it doesn’t mean that we’re not allowed to disclose that we’re a member of AA, but instead that we have the right to choose whether we want to disclose that we’re a member and to whom. That also goes for respecting the anonymity of other members, whether they’re acquaintances, public figures, or people we’re meeting for the first time.
Public anonymity refers to the practice that AA members don’t refer to themselves as AA members using full names or full-face photos on publicly accessible content on the internet or in other media. This refers to social media platforms, websites, TV, film, newspapers, books, magazines, podcasts, speeches, presentations, and more. Members certainly may disclose their identity and speak as someone in recovery on public platforms, as long as their AA membership isn’t shared. Alternatively, members may speak as AA members if their names and faces aren’t revealed. Either way, members may share their knowledge and experiences before and during recovery without bringing in AA.
AA chooses to remain anonymous to protect individual members and the group as a whole. The founders of AA stressed the importance of equality of the members and unity in the fellowship. Here are five reasons AA stands firm in its choice to remain anonymous.
AA’s rule of anonymity protects its members’ identities. Members are therefore free to share without fear of judgment or repercussions. Anonymity encourages open and honest communication, which is critical in coming to terms with our drinking habits and developing strategies to overcome them.
Anonymity may not only be beneficial for current members, but it can also encourage participation of new members who might be hesitant to participate due to shame or fear of judgment. The stigma surrounding AUD is often a major barrier for those struggling to seek help, which AA’s anonymity can eliminate.
Rules to protect members’ identities also help promote equality among members — another core value of AA. The principle of equality unifies its members and serves as a reminder that AUD can affect anyone.
In Alcoholics Anonymous, social status, income, fame, and other external factors don’t matter. Everyone is treated equally, and everyone gets a fair chance to work towards a healthier and happier life by quitting alcohol. This removes stigma and other barriers that may impact motivation or ability to access support.
Members can tell their stories without sharing their identity. AA’s anonymity helps prevent misuse of members’ stories. Although hearing recovery stories can motivate others, everyone’s story is theirs to tell and not to be shared outside AA for any purpose, such as acquiring new members, gaining financial support, or promoting AA to the media. One of the Twelve Traditions of AA is to attract rather than promote.
Protecting members’ identities not only protects individuals but also AA’s reputation. While AA’s program may not work for everyone, it has worked for many people dealing with alcohol use disorder. So, imagine you’re thinking about going to a meeting just to see how you feel about it and then learning that a public figure you looked up to spoke poorly about the organization and their experience. The result: You might not go to the meeting based on that one person’s comments.
AA reports that, in the past, some members used their affiliation for personal gain through various business enterprises, jeopardizing AA’s reputation and dissuading potential members who might benefit from joining.
AA’s mission to stay anonymous as a group helps maintain the group’s focus on the core mission: recovery rather than personal gain or individual personalities. It makes the goal crystal clear: to recover from AUD and support others on the same journey.
Media attention, positive or negative, can distract from AA’s primary purpose. Imagine attending AA every week to recover from AUD, but a new Netflix documentary about AA has family and friends bombarding you with questions and comments. Or you’re perhaps finally seeing progress after attending AA meetings — until you stop going after reading media accounts about some member’s bad experience.
As we can see, AA’s anonymity has many positives — but there can also be some negatives.
Anonymity can be something of a double-edged sword. On the one hand, it can reduce stigma by protecting its members’ identities. On the other, it makes the organization seem a little ominous, leading to misperceptions. Over the years, anonymity has led some folks to perceive the organization as a kind of cult or secret society, although often they have just not understood the program.
With anonymity comes less public accountability. Some argue that anonymity fosters secrecy, which can promote unhealthy dynamics within a group. Think of the power of public accountability in our own community and how we value our ability to hold our town council accountable for proper management of utilities and finances. Transparency sets standards for integrity and, when necessary, it can drive positive change.
Although AA is anonymous, its purpose and teachings are clear. So, if we’re trying to determine whether or not it’s right for us, what should we expect when stepping into the world of AA?
The core of AA is the support group meeting where members can listen and share their experiences and help each other navigate the Twelve Steps of the program. There are two types of meetings in AA: open and closed. Open meetings are for anyone interested in the program, and closed meetings are only for members who are struggling with alcohol misuse and are committed to quitting alcohol. Both open and closed meetings follow AA’s anonymity rules.
AA meetings may differ slightly but contain similar elements. They typically follow this structure:
After understanding what we can expect at an AA meeting and how it can be used to support our journey, we may find that it’s not a good fit for us. If so, there are other pathways to recovery we can explore that might better suit our needs
AA may not be for everyone as we discuss in “Why 12 Step Programs Don’t Work For Everyone.” Fortunately, there are plenty of other recovery options we can explore.
While AA is a valuable support program for many, it’s worth exploring a range of options and tailoring the recovery journey to your unique needs.
The anonymity of AA may be perplexing, especially in this day and age where almost everything (too much?) is shared online. But AA continues to stand firm on its core value of anonymity, providing its members with both community and privacy in their recovery. These are undeniable benefits, but there are also some drawbacks to anonymity. At the end of the day, AA’s program may work for some, but not for everyone. Fortunately, there are plenty of routes we can take on our journey toward a happier, healthier life!
Imagine walking into a room filled with unfamiliar faces, each one with their own struggles and stories of battling an unhealthy relationship with alcohol. The atmosphere may be warm, but at the same time somewhat reserved and definitely respectful. Introductions are by first name only, and personal details are shared with others only by those who choose to offer them. This is the world of Alcoholics Anonymous, or for short AA, where anonymity isn’t merely a guideline — it’s a core value.
But why does AA emphasize anonymity? Why is it so deeply embedded in its core values? Understanding the pros and cons of anonymity in AA’s philosophy may help you decide if this well-known option for stopping alcohol misuse feels like a good fit. A good place to start is at the beginning.
AA was founded in 1935 in Akron, Ohio, by Bill Wilson, who came to be known as “Bill W.,” and Bob Smith, or “Dr. Bob.” A stockbroker and a surgeon respectively, they began their recovery only after meeting each other and subsequently recognizing the power of peer support. Prior to the recognition of alcohol use disorder as a disease in 1956, it was seen as a “bad habit” or “moral failing.” Even today, we continue to work towards destigmatizing alcohol use disorder (AUD) as we spread awareness and reframe it through the lens — and facts — of neuroscience. As individuals who struggled with AUD nearly a century ago, the founders of AA understood all too well the shame, fear, and guilt associated with the condition and decided that anonymity was a way to open the doors and help others.
When they developed the core values, or Twelve Traditions of AA, anonymity was written into two of them. The 11th Tradition states that AA aims to attract rather than promote, and the 12th Tradition states that anonymity serves as the spiritual foundation of AA. But exactly what does that mean?
Anonymity in AA includes individual and group guidelines. For an individual, it doesn’t mean that we’re not allowed to disclose that we’re a member of AA, but instead that we have the right to choose whether we want to disclose that we’re a member and to whom. That also goes for respecting the anonymity of other members, whether they’re acquaintances, public figures, or people we’re meeting for the first time.
Public anonymity refers to the practice that AA members don’t refer to themselves as AA members using full names or full-face photos on publicly accessible content on the internet or in other media. This refers to social media platforms, websites, TV, film, newspapers, books, magazines, podcasts, speeches, presentations, and more. Members certainly may disclose their identity and speak as someone in recovery on public platforms, as long as their AA membership isn’t shared. Alternatively, members may speak as AA members if their names and faces aren’t revealed. Either way, members may share their knowledge and experiences before and during recovery without bringing in AA.
AA chooses to remain anonymous to protect individual members and the group as a whole. The founders of AA stressed the importance of equality of the members and unity in the fellowship. Here are five reasons AA stands firm in its choice to remain anonymous.
AA’s rule of anonymity protects its members’ identities. Members are therefore free to share without fear of judgment or repercussions. Anonymity encourages open and honest communication, which is critical in coming to terms with our drinking habits and developing strategies to overcome them.
Anonymity may not only be beneficial for current members, but it can also encourage participation of new members who might be hesitant to participate due to shame or fear of judgment. The stigma surrounding AUD is often a major barrier for those struggling to seek help, which AA’s anonymity can eliminate.
Rules to protect members’ identities also help promote equality among members — another core value of AA. The principle of equality unifies its members and serves as a reminder that AUD can affect anyone.
In Alcoholics Anonymous, social status, income, fame, and other external factors don’t matter. Everyone is treated equally, and everyone gets a fair chance to work towards a healthier and happier life by quitting alcohol. This removes stigma and other barriers that may impact motivation or ability to access support.
Members can tell their stories without sharing their identity. AA’s anonymity helps prevent misuse of members’ stories. Although hearing recovery stories can motivate others, everyone’s story is theirs to tell and not to be shared outside AA for any purpose, such as acquiring new members, gaining financial support, or promoting AA to the media. One of the Twelve Traditions of AA is to attract rather than promote.
Protecting members’ identities not only protects individuals but also AA’s reputation. While AA’s program may not work for everyone, it has worked for many people dealing with alcohol use disorder. So, imagine you’re thinking about going to a meeting just to see how you feel about it and then learning that a public figure you looked up to spoke poorly about the organization and their experience. The result: You might not go to the meeting based on that one person’s comments.
AA reports that, in the past, some members used their affiliation for personal gain through various business enterprises, jeopardizing AA’s reputation and dissuading potential members who might benefit from joining.
AA’s mission to stay anonymous as a group helps maintain the group’s focus on the core mission: recovery rather than personal gain or individual personalities. It makes the goal crystal clear: to recover from AUD and support others on the same journey.
Media attention, positive or negative, can distract from AA’s primary purpose. Imagine attending AA every week to recover from AUD, but a new Netflix documentary about AA has family and friends bombarding you with questions and comments. Or you’re perhaps finally seeing progress after attending AA meetings — until you stop going after reading media accounts about some member’s bad experience.
As we can see, AA’s anonymity has many positives — but there can also be some negatives.
Anonymity can be something of a double-edged sword. On the one hand, it can reduce stigma by protecting its members’ identities. On the other, it makes the organization seem a little ominous, leading to misperceptions. Over the years, anonymity has led some folks to perceive the organization as a kind of cult or secret society, although often they have just not understood the program.
With anonymity comes less public accountability. Some argue that anonymity fosters secrecy, which can promote unhealthy dynamics within a group. Think of the power of public accountability in our own community and how we value our ability to hold our town council accountable for proper management of utilities and finances. Transparency sets standards for integrity and, when necessary, it can drive positive change.
Although AA is anonymous, its purpose and teachings are clear. So, if we’re trying to determine whether or not it’s right for us, what should we expect when stepping into the world of AA?
The core of AA is the support group meeting where members can listen and share their experiences and help each other navigate the Twelve Steps of the program. There are two types of meetings in AA: open and closed. Open meetings are for anyone interested in the program, and closed meetings are only for members who are struggling with alcohol misuse and are committed to quitting alcohol. Both open and closed meetings follow AA’s anonymity rules.
AA meetings may differ slightly but contain similar elements. They typically follow this structure:
After understanding what we can expect at an AA meeting and how it can be used to support our journey, we may find that it’s not a good fit for us. If so, there are other pathways to recovery we can explore that might better suit our needs
AA may not be for everyone as we discuss in “Why 12 Step Programs Don’t Work For Everyone.” Fortunately, there are plenty of other recovery options we can explore.
While AA is a valuable support program for many, it’s worth exploring a range of options and tailoring the recovery journey to your unique needs.
The anonymity of AA may be perplexing, especially in this day and age where almost everything (too much?) is shared online. But AA continues to stand firm on its core value of anonymity, providing its members with both community and privacy in their recovery. These are undeniable benefits, but there are also some drawbacks to anonymity. At the end of the day, AA’s program may work for some, but not for everyone. Fortunately, there are plenty of routes we can take on our journey toward a happier, healthier life!
Wondering how to go about making a relapse prevention plan? It’s all about being aware of your vulnerabilities. Use our Relapse Risk Calculator to stay on track!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
In the context of recovery from alcohol misuse, a relapse is a return to drinking after a period of abstinence. While the main trigger for relapse is holding on to the belief that alcohol serves you in some way, there are additional factors — such as stress or lack of support — that amplify the risk.
You said goodbye to alcohol and meant it. But then … you said hello again. As Craig Beck writes in Alcohol Lied to Me Again, “This journey backwards virtually always starts with the same sentence being uttered: ‘Surely just one drink won’t hurt.’”
First things first: you’re not alone. Relapse is a reality for many people on the alcohol journey, and it doesn’t mean you’ve failed. There’s also no such thing as “going back to square one”: once you set off on the path of recovery, you’ve been moving forward, even if that path involves a setback. As Reshma Saujani puts it, “There’s no more powerful lesson than knowing that your setbacks will one day help you succeed.”
That said, relapse is something we want to avoid if we can. And that’s where our handy Relapse Risk Calculator comes in!
Recovery from alcohol use disorder (AUD) can be a rocky road full of ups and downs. A relapse means we returned to drinking after a period of being booze-free. Here are the main things to understand about the science behind it:
Want to know more? Check out “Defining Relapse: A Rehearsal for Success,” and “How To Stay Sober After Recovering From Alcoholism” to learn about the signs of relapse and more. But now, let’s get practical — ready to calculate your relapse risk and form a plan?
Teasing out the factors that might set the stage for relapse can be tricky. Enter the Relapse Risk Calculator! By analyzing responses to questions about your history and current habits, it helps you pinpoint factors that might set the stage for a relapse. Think of these factors as relapse red flags marking the areas of your life where slight shifts can set you on the path to success.
Ready to “weatherproof” your recovery? Let’s get started!
Congrats! You just took an important step to a lasting recovery by filling out the Relapse Risk Calculator and finding the factors that might lead you down the relapse road. Now, let’s look at each one in a bit more detail.
Biologically, stress is the body’s response to danger — the so-called “fight-or-flight” mechanism. The stress response is triggered by the amygdala, which stimulates the release of “stress hormones” such as adrenaline and cortisol. The result? Our body switches into “emergency mode”: our heart rate and breathing rate increases, glucose gets pumped into the blood to provide fuel for our muscles, and functions such as digestion get put on hold.
While the stress response is a (literal) lifesaver when it comes to “fighting” or “fleeing” from actual danger (think raging fire or an angry buffalo), it leads to a host of health problems if it’s triggered unnecessarily, especially on a chronic basis. And yet it’s a modern-day reality for many of us: in 2022, over a third of American adults reported that stress was “completely overwhelming” for them on most days.
High stress is a known trigger for relapse. In fact, studies show that stress is a major factor in relapse because of how it affects the brain. For one thing, chronic stress lowers dopamine levels, making alcohol cravings more powerful. It also interferes with the prefrontal cortex — the decision-making hub of the brain involved in self-regulation and impulse control.
Lower your risk:
Recovery is a journey, and having a strong support team to back us up is key. A network of trusted friends, family members, and others who support our booze-free life is an essential part of any relapse prevention plan.
While alcohol often gets credit for making us “more social,” the reality is it does the opposite. We might feel less inhibited, but solid connections are unlikely to take root with alcohol in the picture. And when we leave behind our drinking days — and our weekend barhopping posse — we might feel more isolated than ever.
Science says that social support is crucial in recovery for many reasons. Our peers hold us accountable, share their experience and coping skills, celebrate our milestones, and cheer us on when things get tough. As a result, social support provides a powerful buffer against relapse.
So if your social support system needs a tune-up, it’s time for some changes!
Lower your risk:
Even if we have a strong support system and keep our stress levels low, alcohol cravings can still creep in and lead to relapse. Remember how we said it takes the brain a while to adjust to being booze-free? The main reason for this is that alcohol disrupts the delicate neurotransmitter balance in the brain by boosting dopamine (the reward neurotransmitter) and GABA (an inhibitory one responsible for the downer effects of booze). It also lowers glutamate, GABA’s excitatory counterpart. And while the brain will rebalance itself in time, the process can take a few weeks or even months. In fact, studies show a strong correlation between dopamine levels and likelihood of relapse. One study found that participants who relapsed at various points after detoxification had less dopamine and less activity in the brain’s reward circuit than those who didn’t relapse.
Lower your risk:
Our alcohol journey is unique, and so is our history. One study compared participants who quit drinking and later relapsed to ones who stayed on track. Out of the “relapsers,” a greater percentage had made more than one attempt to leave booze behind, showing that having a history of relapse might sometimes make us more vulnerable in the future.
That said, having multiple relapses in the past is by no means a sign that another one is inevitably coming. Likewise, it’s not a sign of weakness — if anything, it’s a testament to our strength that we keep trying again in spite of experiencing setbacks. The key is to learn from each one and modify our strategy accordingly. Tracking our triggers is key here: if we know what set the relapse in motion — especially more than once — we can be prepared in the future.
Lower your risk:
No matter which relapse-related factors loom large for you, there are some steps that every relapse prevention plan should include:
With these tips — and with the Relapse Risk Calculator — you’re off to a great start when it comes to lowering your chances of getting off track in the recovery journey.
In the context of recovery from alcohol misuse, a relapse is a return to drinking after a period of abstinence. While the main trigger for relapse is holding on to the belief that alcohol serves you in some way, there are additional factors — such as stress or lack of support — that amplify the risk.
You said goodbye to alcohol and meant it. But then … you said hello again. As Craig Beck writes in Alcohol Lied to Me Again, “This journey backwards virtually always starts with the same sentence being uttered: ‘Surely just one drink won’t hurt.’”
First things first: you’re not alone. Relapse is a reality for many people on the alcohol journey, and it doesn’t mean you’ve failed. There’s also no such thing as “going back to square one”: once you set off on the path of recovery, you’ve been moving forward, even if that path involves a setback. As Reshma Saujani puts it, “There’s no more powerful lesson than knowing that your setbacks will one day help you succeed.”
That said, relapse is something we want to avoid if we can. And that’s where our handy Relapse Risk Calculator comes in!
Recovery from alcohol use disorder (AUD) can be a rocky road full of ups and downs. A relapse means we returned to drinking after a period of being booze-free. Here are the main things to understand about the science behind it:
Want to know more? Check out “Defining Relapse: A Rehearsal for Success,” and “How To Stay Sober After Recovering From Alcoholism” to learn about the signs of relapse and more. But now, let’s get practical — ready to calculate your relapse risk and form a plan?
Teasing out the factors that might set the stage for relapse can be tricky. Enter the Relapse Risk Calculator! By analyzing responses to questions about your history and current habits, it helps you pinpoint factors that might set the stage for a relapse. Think of these factors as relapse red flags marking the areas of your life where slight shifts can set you on the path to success.
Ready to “weatherproof” your recovery? Let’s get started!
Congrats! You just took an important step to a lasting recovery by filling out the Relapse Risk Calculator and finding the factors that might lead you down the relapse road. Now, let’s look at each one in a bit more detail.
Biologically, stress is the body’s response to danger — the so-called “fight-or-flight” mechanism. The stress response is triggered by the amygdala, which stimulates the release of “stress hormones” such as adrenaline and cortisol. The result? Our body switches into “emergency mode”: our heart rate and breathing rate increases, glucose gets pumped into the blood to provide fuel for our muscles, and functions such as digestion get put on hold.
While the stress response is a (literal) lifesaver when it comes to “fighting” or “fleeing” from actual danger (think raging fire or an angry buffalo), it leads to a host of health problems if it’s triggered unnecessarily, especially on a chronic basis. And yet it’s a modern-day reality for many of us: in 2022, over a third of American adults reported that stress was “completely overwhelming” for them on most days.
High stress is a known trigger for relapse. In fact, studies show that stress is a major factor in relapse because of how it affects the brain. For one thing, chronic stress lowers dopamine levels, making alcohol cravings more powerful. It also interferes with the prefrontal cortex — the decision-making hub of the brain involved in self-regulation and impulse control.
Lower your risk:
Recovery is a journey, and having a strong support team to back us up is key. A network of trusted friends, family members, and others who support our booze-free life is an essential part of any relapse prevention plan.
While alcohol often gets credit for making us “more social,” the reality is it does the opposite. We might feel less inhibited, but solid connections are unlikely to take root with alcohol in the picture. And when we leave behind our drinking days — and our weekend barhopping posse — we might feel more isolated than ever.
Science says that social support is crucial in recovery for many reasons. Our peers hold us accountable, share their experience and coping skills, celebrate our milestones, and cheer us on when things get tough. As a result, social support provides a powerful buffer against relapse.
So if your social support system needs a tune-up, it’s time for some changes!
Lower your risk:
Even if we have a strong support system and keep our stress levels low, alcohol cravings can still creep in and lead to relapse. Remember how we said it takes the brain a while to adjust to being booze-free? The main reason for this is that alcohol disrupts the delicate neurotransmitter balance in the brain by boosting dopamine (the reward neurotransmitter) and GABA (an inhibitory one responsible for the downer effects of booze). It also lowers glutamate, GABA’s excitatory counterpart. And while the brain will rebalance itself in time, the process can take a few weeks or even months. In fact, studies show a strong correlation between dopamine levels and likelihood of relapse. One study found that participants who relapsed at various points after detoxification had less dopamine and less activity in the brain’s reward circuit than those who didn’t relapse.
Lower your risk:
Our alcohol journey is unique, and so is our history. One study compared participants who quit drinking and later relapsed to ones who stayed on track. Out of the “relapsers,” a greater percentage had made more than one attempt to leave booze behind, showing that having a history of relapse might sometimes make us more vulnerable in the future.
That said, having multiple relapses in the past is by no means a sign that another one is inevitably coming. Likewise, it’s not a sign of weakness — if anything, it’s a testament to our strength that we keep trying again in spite of experiencing setbacks. The key is to learn from each one and modify our strategy accordingly. Tracking our triggers is key here: if we know what set the relapse in motion — especially more than once — we can be prepared in the future.
Lower your risk:
No matter which relapse-related factors loom large for you, there are some steps that every relapse prevention plan should include:
With these tips — and with the Relapse Risk Calculator — you’re off to a great start when it comes to lowering your chances of getting off track in the recovery journey.
We see them on TV, but what is an AA meeting like in real life? What is a closed AA meeting vs. an open one? And how long are AA meetings, generally speaking? Find out in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re sitting on the bus, clutching a Xerox-copied brochure with a highlighted address. It’s a church basement (go figure — at least that part lives up to the stereotype). You might be uneasy, hoping your boss or neighbor isn’t in the seat behind you, looking over your shoulder. Or you might be excited — after all, it’s been years and this alcohol thing isn’t working anymore. And who knows, maybe AA will work. After all, what is it they told you at the hospital — it works if you work it? Something like that.
You walk in as the crowd is gathering. To your surprise, most of them look … normal. There’s a woman in her 30s with a blond bob haircut — you can just picture her at a PTA meeting. There’s a man in a spiffy business suit, glancing over spreadsheets on his laptop before the meeting starts. And yes, there’s probably a knitter or two. (Some of us just need to keep our hands busy. Plus, if we get a few scarves out of it, that’s a few Christmas presents out of the way.)
We’ve all seen AA meetings on TV, but most people don’t know quite what to expect when they walk into one in real life. The truth is, it depends on the location, the crowd, and a host of other factors that will be different depending on the particular church basement, YMCA meeting room, or college classroom you end up in. However, there are some common features among them. Let’s dig deeper and find out what happens at an AA meeting, what might happen, and what almost definitely won’t.
First things first: what’s an AA meeting all about? It comes down to one common purpose: a group of like-minded (but otherwise often very diverse) people who have alcoholism (or had it in the past) joining forces for mutual support.
In fact, this can make AA folks chatting outside during a break easy to recognize, once you have a trained eye. They’re friendly, they’re often smoking (which stands out these days), and they’re probably an odd mix. If you didn’t know any better, you might wonder how this unlikely bunch got together: what can the art college hippie, elegant white-haired grandmother, and 6’ 5’’ bodybuilder covered in tattoos be talking about with such enthusiasm?
To use an AA phrase, they’re together to “share their experience, strength, and hope.” Now, granted that during the sidewalk powwow they might be deciding which pizza joint or coffee shop to go to. However, inside “the rooms,” (another AA term referring to the meetings) the conversation is going to be about alcohol dependence: how they got stuck, how they got out (if they did), and what’s still a challenge today.
For more information, check out “How Does Alcoholics Anonymous Work?” For now, let’s take a closer look at what happens at an AA meeting.
You find the address, walk through the door, and pick a seat (maybe one that’s strategically close to the entrance, if you’re still feeling a bit sheepish about the whole thing). And yes, most meetings have chairs arranged in a circle.
There are groups of people catching up, and chances are whoever’s sitting next to you will introduce themselves and, perhaps, give you their phone number. Don’t worry, it’s not a come-on — calling other members when triggers pop up is a classic AA method to deal with urges and can work wonders for many. But don’t feel pressured to reciprocate!
There’s probably coffee, a box of cookies, and a few piles of multicolored brochures spread out on the table. You settle in, take a few sips, and wonder: now what?
Yes, most meetings start with people going around and saying their name followed by “and I’m an alcoholic” (though you don’t have to say it if you don’t want to — more on this later).
After introductions are over, someone will read the “preamble” that states the purpose and basic approach of AA. It takes a few minutes to go through it, but the most important part is right up front: “The only requirement for membership is a desire to stop drinking.”
As the AA preamble reads, “The newcomer is the most important person in any meeting.” And those folks really mean it. Showing up the morning after losing our job, getting evicted from our apartment after the super found us passed out in the laundry room for the hundredth time, or having a fight with our partner who found bottles in the hamper is no easy feat. Everyone at the meeting will understand that, nobody will judge us, and most have done the same things (or worse).
The 12 Steps will probably be displayed somewhere in the room. Here’s the gist:
It’s important to note that the phrasing of the Steps has been a sticking point for some over the years. In truth, they’re actually very much in line with science-backed approaches to habit change, such as cognitive behavioral therapy (when it comes to unmasking thought distortions in Steps 4-7), dialectical behavior therapy (regarding interpersonal effectiveness involved in making amends) and mindfulness (as far as the self-reflection at the heart of Step 11).
That said, terms like “higher power,” “character defects,” and “prayer” can be triggers for some, and many meetings have gone out of their way to modernize the language. Let’s face it, the Big Book (Alcoholics Anonymous) written by AA founder Bill W. back in 1939 used terms that didn’t age all that well. There’s plenty of judgment and a hefty dose of sexism among the pages, and many groups prefer to focus on the ideas behind the message rather than the way it’s phrased by Bill — an admittedly sketchy character, especially when it came to how he treated women.
At heart, all meetings are about sharing stories, reaching out for help, and offering support to others. There’s nothing like seeing a successful chemistry professor who once had to drop out of grad school and move in with his parents years earlier, a City Council representative who spent a night in jail after getting multiple DUIs, or a pilot who once lost his license after being caught drinking mid-flight (phew — thank goodness that one ended well). These people all made it, and all of them have been where we are.
The form that this sharing takes can vary (more on this later), but the main point is this: it’s possible to recover from alcohol use disorder (AUD) and be happy to boot. (And, by the way, that’s true no matter what you think of AA.)
Finally, most meetings have a “chip” ceremony at the end to celebrate those who stayed sober for a certain number of months. The “most important chip of all”? One day. Making a decision to change is key, and making it through those first 24 hours is often harder than surviving 12 months without a drink.
What happens next depends on the meeting format. Here’s an overview.
Open meetings are for anyone and everyone — people who identify as alcoholics, people who are there to support others, fulfill a course requirement, or simply satisfy their curiosity (“Is it really like the movies?”). If it’s your first time and you’re feeling nervous, open meetings are great: you can bring your partner, your neighbor, or your mom if you want to (even if they’ve never touched a drop of booze in their life).
Closed meetings, on the other hand, are for those with an alcohol misuse problem. Whether their last drink was 10 years or 10 minutes ago, they’re here because they want booze out of their lives for good.
The format of the meetings is different as well. Here’s an overview.
No matter what format a meeting is listed under, there will be individual differences. Some speaker meetings might seem a bit more formal, while discussion meetings tend to feel more cozy, but that’s not always the case. Feel free to check them out for yourself and see what fits best!
Most last either an hour or an hour and a half. The longer ones will often have a break in the middle.
There are also lots of myths about AA out there, and it’s important to dispel them. Things have also been changing over the years, and what used to be true in the past has (mostly) gone the way of the dinosaurs.
That said, AA is definitely not for everyone. Many find that its all-or-nothing approach, emphasis on a higher power, and over-reliance on meetings doesn’t work well for them. That’s perfectly okay! There are plenty of alternatives (such as Reframe) that offer a more modernized, science-backed approach to dealing with cravings and revamping your views of alcohol. Plus, you get all the social support from our thriving community of like-minded people!
Tried a few meetings but found it doesn’t jibe with you? No problem! AA is not for everyone. Luckily, there are many alternatives.
And don’t forget about Reframe! A treasure trove of science-backed information, tools to bust cravings, a motivational coach, and a supportive community of like-minded people all in one, it makes the alcohol journey easy, fun, and exciting!
The best part? Reframe helps you change how you see alcohol in a way that makes change natural. And that’s certainly something to consider when choosing your path. Many other approaches (including AA) focus on avoiding alcohol, which is always “lurking in the background.” Even those who left it behind and no longer crave it might live in fear of a relapse and form a new (albeit healthier) dependency on AA.
However, what if there were a way to make it “small and irrelevant,” as Annie Grace puts it in This Naked Mind? By changing how you feel about alcohol and focus on building a life beyond it, there’s a deeper level of recovery to discover. We’re here to help you do just that!
You’re sitting on the bus, clutching a Xerox-copied brochure with a highlighted address. It’s a church basement (go figure — at least that part lives up to the stereotype). You might be uneasy, hoping your boss or neighbor isn’t in the seat behind you, looking over your shoulder. Or you might be excited — after all, it’s been years and this alcohol thing isn’t working anymore. And who knows, maybe AA will work. After all, what is it they told you at the hospital — it works if you work it? Something like that.
You walk in as the crowd is gathering. To your surprise, most of them look … normal. There’s a woman in her 30s with a blond bob haircut — you can just picture her at a PTA meeting. There’s a man in a spiffy business suit, glancing over spreadsheets on his laptop before the meeting starts. And yes, there’s probably a knitter or two. (Some of us just need to keep our hands busy. Plus, if we get a few scarves out of it, that’s a few Christmas presents out of the way.)
We’ve all seen AA meetings on TV, but most people don’t know quite what to expect when they walk into one in real life. The truth is, it depends on the location, the crowd, and a host of other factors that will be different depending on the particular church basement, YMCA meeting room, or college classroom you end up in. However, there are some common features among them. Let’s dig deeper and find out what happens at an AA meeting, what might happen, and what almost definitely won’t.
First things first: what’s an AA meeting all about? It comes down to one common purpose: a group of like-minded (but otherwise often very diverse) people who have alcoholism (or had it in the past) joining forces for mutual support.
In fact, this can make AA folks chatting outside during a break easy to recognize, once you have a trained eye. They’re friendly, they’re often smoking (which stands out these days), and they’re probably an odd mix. If you didn’t know any better, you might wonder how this unlikely bunch got together: what can the art college hippie, elegant white-haired grandmother, and 6’ 5’’ bodybuilder covered in tattoos be talking about with such enthusiasm?
To use an AA phrase, they’re together to “share their experience, strength, and hope.” Now, granted that during the sidewalk powwow they might be deciding which pizza joint or coffee shop to go to. However, inside “the rooms,” (another AA term referring to the meetings) the conversation is going to be about alcohol dependence: how they got stuck, how they got out (if they did), and what’s still a challenge today.
For more information, check out “How Does Alcoholics Anonymous Work?” For now, let’s take a closer look at what happens at an AA meeting.
You find the address, walk through the door, and pick a seat (maybe one that’s strategically close to the entrance, if you’re still feeling a bit sheepish about the whole thing). And yes, most meetings have chairs arranged in a circle.
There are groups of people catching up, and chances are whoever’s sitting next to you will introduce themselves and, perhaps, give you their phone number. Don’t worry, it’s not a come-on — calling other members when triggers pop up is a classic AA method to deal with urges and can work wonders for many. But don’t feel pressured to reciprocate!
There’s probably coffee, a box of cookies, and a few piles of multicolored brochures spread out on the table. You settle in, take a few sips, and wonder: now what?
Yes, most meetings start with people going around and saying their name followed by “and I’m an alcoholic” (though you don’t have to say it if you don’t want to — more on this later).
After introductions are over, someone will read the “preamble” that states the purpose and basic approach of AA. It takes a few minutes to go through it, but the most important part is right up front: “The only requirement for membership is a desire to stop drinking.”
As the AA preamble reads, “The newcomer is the most important person in any meeting.” And those folks really mean it. Showing up the morning after losing our job, getting evicted from our apartment after the super found us passed out in the laundry room for the hundredth time, or having a fight with our partner who found bottles in the hamper is no easy feat. Everyone at the meeting will understand that, nobody will judge us, and most have done the same things (or worse).
The 12 Steps will probably be displayed somewhere in the room. Here’s the gist:
It’s important to note that the phrasing of the Steps has been a sticking point for some over the years. In truth, they’re actually very much in line with science-backed approaches to habit change, such as cognitive behavioral therapy (when it comes to unmasking thought distortions in Steps 4-7), dialectical behavior therapy (regarding interpersonal effectiveness involved in making amends) and mindfulness (as far as the self-reflection at the heart of Step 11).
That said, terms like “higher power,” “character defects,” and “prayer” can be triggers for some, and many meetings have gone out of their way to modernize the language. Let’s face it, the Big Book (Alcoholics Anonymous) written by AA founder Bill W. back in 1939 used terms that didn’t age all that well. There’s plenty of judgment and a hefty dose of sexism among the pages, and many groups prefer to focus on the ideas behind the message rather than the way it’s phrased by Bill — an admittedly sketchy character, especially when it came to how he treated women.
At heart, all meetings are about sharing stories, reaching out for help, and offering support to others. There’s nothing like seeing a successful chemistry professor who once had to drop out of grad school and move in with his parents years earlier, a City Council representative who spent a night in jail after getting multiple DUIs, or a pilot who once lost his license after being caught drinking mid-flight (phew — thank goodness that one ended well). These people all made it, and all of them have been where we are.
The form that this sharing takes can vary (more on this later), but the main point is this: it’s possible to recover from alcohol use disorder (AUD) and be happy to boot. (And, by the way, that’s true no matter what you think of AA.)
Finally, most meetings have a “chip” ceremony at the end to celebrate those who stayed sober for a certain number of months. The “most important chip of all”? One day. Making a decision to change is key, and making it through those first 24 hours is often harder than surviving 12 months without a drink.
What happens next depends on the meeting format. Here’s an overview.
Open meetings are for anyone and everyone — people who identify as alcoholics, people who are there to support others, fulfill a course requirement, or simply satisfy their curiosity (“Is it really like the movies?”). If it’s your first time and you’re feeling nervous, open meetings are great: you can bring your partner, your neighbor, or your mom if you want to (even if they’ve never touched a drop of booze in their life).
Closed meetings, on the other hand, are for those with an alcohol misuse problem. Whether their last drink was 10 years or 10 minutes ago, they’re here because they want booze out of their lives for good.
The format of the meetings is different as well. Here’s an overview.
No matter what format a meeting is listed under, there will be individual differences. Some speaker meetings might seem a bit more formal, while discussion meetings tend to feel more cozy, but that’s not always the case. Feel free to check them out for yourself and see what fits best!
Most last either an hour or an hour and a half. The longer ones will often have a break in the middle.
There are also lots of myths about AA out there, and it’s important to dispel them. Things have also been changing over the years, and what used to be true in the past has (mostly) gone the way of the dinosaurs.
That said, AA is definitely not for everyone. Many find that its all-or-nothing approach, emphasis on a higher power, and over-reliance on meetings doesn’t work well for them. That’s perfectly okay! There are plenty of alternatives (such as Reframe) that offer a more modernized, science-backed approach to dealing with cravings and revamping your views of alcohol. Plus, you get all the social support from our thriving community of like-minded people!
Tried a few meetings but found it doesn’t jibe with you? No problem! AA is not for everyone. Luckily, there are many alternatives.
And don’t forget about Reframe! A treasure trove of science-backed information, tools to bust cravings, a motivational coach, and a supportive community of like-minded people all in one, it makes the alcohol journey easy, fun, and exciting!
The best part? Reframe helps you change how you see alcohol in a way that makes change natural. And that’s certainly something to consider when choosing your path. Many other approaches (including AA) focus on avoiding alcohol, which is always “lurking in the background.” Even those who left it behind and no longer crave it might live in fear of a relapse and form a new (albeit healthier) dependency on AA.
However, what if there were a way to make it “small and irrelevant,” as Annie Grace puts it in This Naked Mind? By changing how you feel about alcohol and focus on building a life beyond it, there’s a deeper level of recovery to discover. We’re here to help you do just that!
While AA has helped many people, it’s not for everyone. Why is AA harmful to some? And what’s the AA success rate? Find out in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ever walk by a church and notice an odd medley of folks chatting on the sidewalk? A college football player, a gangly art student covered in tattoos, and an elderly woman with a gray bob in a neatly pressed business pantsuit. What could they possibly have in common?
Chances are, they might be members of Alcoholics Anonymous catching up after a meeting. Some people swear by AA, other people hate it. But how effective is AA? Is AA just for alcoholics? And, most importantly, what are the reasons why AA is harmful, according to some? Let’s find out!
For better or for worse, AA has been synonymous with alcohol misuse recovery for generations. It all goes back to Bill W., a Wall Street hotshot who got caught up in the alcohol trap (which cost him his would-be law career back in the day). Bill tried everything under the sun to stop drinking — including LSD and belladonna with castor oil — with no success. (Apparently the latter gave him a serious case of “purge and puke,” but once he was able to keep things down, he went right back to booze.)
His situation looked hopeless to everyone around him, including his doctors, until he suddenly … stopped. The rest — including his partnership with “Dr. Bob” who co-founded Alcoholics Anonymous and ironed out the 12 Steps and 12 Traditions with him — is AA history.
Not necessarily, especially these days. While alcohol is the main focus of AA meetings, many of the ideas and methods behind it are “transferable” to other conditions such as (some) eating disorders, gambling, or other forms of substance misuse. Throughout the last few decades, 12-step “offshoot” groups such as NA (Narcotics Anonymous), OA (Overeaters Anonymous), and GA (Gamblers Anonymous) have become increasingly common. However, many (with the exception of NA) are still a bit harder to find and might not be available in all locations. As for friends and family of those in recovery, there’s a place for them too! They can attend open meetings with their loved ones or find support tailored to their needs in Al-Anon or Alateen.
In 2021, the number of AA members was reported to be 1,967,613, with as many as 120,455 separate groups around the world. And while many swear by it, others have a very different experience, going as far as to say that AA doesn’t work or that it has actually derailed their recovery. Clearly, there are different experiences out there. Why? Let’s explore!
Why do people choose to take an hour of their day (sometimes daily for years on end) to sit in a circle, talk about booze and read passages they will have certainly committed to memory? For some people, it’s clearly working (more on that later). However, many find that there are some serious problems with its structure, approach to recovery, and overall philosophy.
It’s important to acknowledge that measuring the effectiveness of AA — or any recovery program, for that matter — can be tricky. Does “success” mean abstinence? Or is it about building a meaningful life where alcohol is a nonissue? What if we develop a new addiction and swap booze for Xanax, binge-eating disorder, or even shopping? (Transfer addictions are, unfortunately, very common.) And how does AA play into the picture?
The notoriously difficult question about the AA success rate can be addressed in several ways. Here are a few:
And while there are still too many variables to comfortably give an exact number when it comes to the AA success rate, it clearly is the “recipe for success” for some.
That said, the same recipe is definitely not for everyone. While there are many reasons why someone’s experience in AA might have them running for the door (or at least hesitant about entering through it again), there are a few common trends.
Unlike science-based approaches (such as Reframe), AA is a spiritual program based on a “higher power.” In fact, the first three steps call on us to admit our “powerlessness” around alcohol while coming to an understanding that only a higher power can help us, if we surrender to it. This higher power, in turn, is usually referred to as “God,” bringing a distinctly religious flavor to the program (even though it doesn’t align itself with a particular religion).
The idea of a higher power — let alone one that we’re supposed to surrender to — doesn’t jibe well with many. And while AA famously says that your higher power doesn’t have to be “God” and can be anything (“the group itself, your cat, or even a doorknob!”) that’s not quite true in practice. It sounds “user-friendly,” but really, are you going to say a prayer to your door (or even Mr. Whiskers)?
While most meetings are welcoming, supportive, and nonjudgmental (unless you disagree with or badmouth AA itself — more on that later), it’s not true across the board. Some can be a bit cliquish, some might feel too religious, and some may simply have a crowd that’s hard for us to relate to. That’s okay! Remember, there are thousands of them out there in the world.
They’re rarer these days, but they do show up. Notorious “13th steppers” — older members who make sexual advances towards young (usually female) newcomers — unfortunately exist. Bill W. was known to have done this, and there are certainly others out there who do the same.
In some AA communities in particular, there’s next to no wiggle room when it comes to the approach to recovery. And recovery means one thing: staying away from booze completely. Unlike more flexible, individualized approaches (such as one provided by Reframe) doesn’t have any room for those exploring their relationship with alcohol by trying to cut back. Instead of providing members with science-backed information about what alcohol does to the body and mind to let them make their own decisions about what’s right for them, it tells them what to do. And for many, this simply doesn’t work.
Those looks of concern we get when we show up after missing a few weeks or meetings (because, you know, life happens) are meant well. Still, there’s a clear message behind them: “You’ve either relapsed or you’re on your way down.”
Unfortunately, this discouraging take on absenteeism can be harmful. When enough people tell us that we’re sure to relapse if we don’t attend meetings, skip the steps, or (gasp!) leave AA altogether after finding a different path to sobriety, subconscious doubt about the strength of our recovery starts to crop up. And that doubt might very well turn into an actual relapse, becoming a self-fulfilling prophecy.
There’s a slight flavor of self-flagellation to the steps, especially when it comes to the fourth — those notorious “character defects.” (“Of course I’m dishonest, untrustworthy, et cetera — I’m an alcoholic.”) That negativity also gets imposed on others (“Lost your job? Had an argument with your next-door neighbor who insists on playing heavy metal at night? Must be your character defect.”)
Here’s how 44-year-old Montana resident Gerald Zeigler put it: “Everybody has character flaws, but I don’t think that’s the reason for alcoholism … it was a real turn-off for me.” And many others agree.
This is also where things can start to feel a little bit “culty.” No, we’re not saying AA is a cult. However, the tendency to find the character defect responsible for any of life’s many problems is dangerously reminiscent of Scientology’s “auditing” (a practice that’s meant to uncover what you did to cause anything bad that happened to you). Although of course, AA doesn’t take it nearly as far.
Sponsorship is a big part of AA, and in the best scenarios, it’s a mutually enriching, helpful relationship. Checking in when things are going well, calling when we feel the pull of the bar or liquor store down the street, and hearing how someone else made it out of a seemingly hopeless situation can be a recovery goldmine.
However, that’s not always the case. Sometimes a codependent relationship develops, and we find ourselves unable to make decisions about whether to attend a friend’s wedding, accept a job offer, or go buy a new pair of sneakers without our sponsor’s permission. And that’s really taking it too far. While most mean well, sometimes sponsors might get power-hungry or even emotionally abusive.
While it’s great to know that there’s a supportive group of people waiting for us in at least a couple of church basements in our city on any given day, feeling like we need to attend meetings can be a double-edged sword. There are many who convince themselves that they will relapse if they skip a meeting, fostering a new type of dependency. Sure, it’s not as bad as being dependent on booze. But it’s not great, and it can also work as another self-fulfilling prophecy.
The last two reasons AA doesn’t work for many in the long run (although it could be a life-saver at the beginning) have to do with our overall take on what it means to be “sober.” While conversations inside the AA “rooms” might vary, they inevitably center on one subject: booze. And, while in the first few days, weeks, or even months after quitting alcohol cravings and booze-related thoughts might still be on our mind the majority of the time, there comes a point at which it might be healthier to focus on other things.
In This Naked Mind, Annie Grace suggests that the main weakness of AA and similar programs is that we end up spending our lives waiting to see if we succeeded in not doing something (drinking): “How will you know when you have succeeded? If you live waiting to see if you ever drink again, you won’t know you are successful until you are dead. Living a life in recovery, yet never recovered, implies you have no greater expectation than for life to be OK.” And that’s ultimately kind of depressing.
Instead, she proposes an alternative: “When you completely change your mental (conscious and unconscious) perspective on alcohol, you begin to see the truth about drinking. When this happens, no willpower is required, and it becomes a joy not to drink.” In other words, once we see through our cognitive distortions and realize we don’t need alcohol to relax or enjoy life, letting it go is no longer a struggle. The sobriety journey becomes fun!
That said, AA does have some notable strengths that deserve to be mentioned. Here’s an overview:
All in all, the steps — as well as the practice of going to meetings, reaching out, and helping others do the same — provides a structure for responsible and productive daily living that can be invaluable, especially in early recovery.
Still, while these reasons make AA a good choice for some, there are many others who find that the cons outweigh the pros or are simply looking for something different. Now, let’s take a brief look at alternative approaches that foster this positive point of view.
Are there alternatives to AA out there? You bet! Here’s an overview:
All in all, while AA can be helpful in many ways, there’s a higher level of recovery we can reach. A successful approach is about changing how you actually feel about alcohol, making it irrelevant and small rather than something you have to work to avoid. It’s also about making room in your life for things other than booze (and, for that matter, meetings). It’s about thriving rather than surviving. And that’s what Reframe is all about!
In the end, forming habits that stick is all about building, constructing, and creating a life that excites you and makes you look forward to the next day. It’s about creating rather than avoiding, and is based on joy rather than fear.
As Annie Grace puts it, “Don’t dwell on past experiences. Your past is in the past … Forgive yourself. You are the hero of this story. There is no reason to dwell on the negativity of the past and every reason to forgive yourself. Look forward to an incredible future.” We believe in you!
Ever walk by a church and notice an odd medley of folks chatting on the sidewalk? A college football player, a gangly art student covered in tattoos, and an elderly woman with a gray bob in a neatly pressed business pantsuit. What could they possibly have in common?
Chances are, they might be members of Alcoholics Anonymous catching up after a meeting. Some people swear by AA, other people hate it. But how effective is AA? Is AA just for alcoholics? And, most importantly, what are the reasons why AA is harmful, according to some? Let’s find out!
For better or for worse, AA has been synonymous with alcohol misuse recovery for generations. It all goes back to Bill W., a Wall Street hotshot who got caught up in the alcohol trap (which cost him his would-be law career back in the day). Bill tried everything under the sun to stop drinking — including LSD and belladonna with castor oil — with no success. (Apparently the latter gave him a serious case of “purge and puke,” but once he was able to keep things down, he went right back to booze.)
His situation looked hopeless to everyone around him, including his doctors, until he suddenly … stopped. The rest — including his partnership with “Dr. Bob” who co-founded Alcoholics Anonymous and ironed out the 12 Steps and 12 Traditions with him — is AA history.
Not necessarily, especially these days. While alcohol is the main focus of AA meetings, many of the ideas and methods behind it are “transferable” to other conditions such as (some) eating disorders, gambling, or other forms of substance misuse. Throughout the last few decades, 12-step “offshoot” groups such as NA (Narcotics Anonymous), OA (Overeaters Anonymous), and GA (Gamblers Anonymous) have become increasingly common. However, many (with the exception of NA) are still a bit harder to find and might not be available in all locations. As for friends and family of those in recovery, there’s a place for them too! They can attend open meetings with their loved ones or find support tailored to their needs in Al-Anon or Alateen.
In 2021, the number of AA members was reported to be 1,967,613, with as many as 120,455 separate groups around the world. And while many swear by it, others have a very different experience, going as far as to say that AA doesn’t work or that it has actually derailed their recovery. Clearly, there are different experiences out there. Why? Let’s explore!
Why do people choose to take an hour of their day (sometimes daily for years on end) to sit in a circle, talk about booze and read passages they will have certainly committed to memory? For some people, it’s clearly working (more on that later). However, many find that there are some serious problems with its structure, approach to recovery, and overall philosophy.
It’s important to acknowledge that measuring the effectiveness of AA — or any recovery program, for that matter — can be tricky. Does “success” mean abstinence? Or is it about building a meaningful life where alcohol is a nonissue? What if we develop a new addiction and swap booze for Xanax, binge-eating disorder, or even shopping? (Transfer addictions are, unfortunately, very common.) And how does AA play into the picture?
The notoriously difficult question about the AA success rate can be addressed in several ways. Here are a few:
And while there are still too many variables to comfortably give an exact number when it comes to the AA success rate, it clearly is the “recipe for success” for some.
That said, the same recipe is definitely not for everyone. While there are many reasons why someone’s experience in AA might have them running for the door (or at least hesitant about entering through it again), there are a few common trends.
Unlike science-based approaches (such as Reframe), AA is a spiritual program based on a “higher power.” In fact, the first three steps call on us to admit our “powerlessness” around alcohol while coming to an understanding that only a higher power can help us, if we surrender to it. This higher power, in turn, is usually referred to as “God,” bringing a distinctly religious flavor to the program (even though it doesn’t align itself with a particular religion).
The idea of a higher power — let alone one that we’re supposed to surrender to — doesn’t jibe well with many. And while AA famously says that your higher power doesn’t have to be “God” and can be anything (“the group itself, your cat, or even a doorknob!”) that’s not quite true in practice. It sounds “user-friendly,” but really, are you going to say a prayer to your door (or even Mr. Whiskers)?
While most meetings are welcoming, supportive, and nonjudgmental (unless you disagree with or badmouth AA itself — more on that later), it’s not true across the board. Some can be a bit cliquish, some might feel too religious, and some may simply have a crowd that’s hard for us to relate to. That’s okay! Remember, there are thousands of them out there in the world.
They’re rarer these days, but they do show up. Notorious “13th steppers” — older members who make sexual advances towards young (usually female) newcomers — unfortunately exist. Bill W. was known to have done this, and there are certainly others out there who do the same.
In some AA communities in particular, there’s next to no wiggle room when it comes to the approach to recovery. And recovery means one thing: staying away from booze completely. Unlike more flexible, individualized approaches (such as one provided by Reframe) doesn’t have any room for those exploring their relationship with alcohol by trying to cut back. Instead of providing members with science-backed information about what alcohol does to the body and mind to let them make their own decisions about what’s right for them, it tells them what to do. And for many, this simply doesn’t work.
Those looks of concern we get when we show up after missing a few weeks or meetings (because, you know, life happens) are meant well. Still, there’s a clear message behind them: “You’ve either relapsed or you’re on your way down.”
Unfortunately, this discouraging take on absenteeism can be harmful. When enough people tell us that we’re sure to relapse if we don’t attend meetings, skip the steps, or (gasp!) leave AA altogether after finding a different path to sobriety, subconscious doubt about the strength of our recovery starts to crop up. And that doubt might very well turn into an actual relapse, becoming a self-fulfilling prophecy.
There’s a slight flavor of self-flagellation to the steps, especially when it comes to the fourth — those notorious “character defects.” (“Of course I’m dishonest, untrustworthy, et cetera — I’m an alcoholic.”) That negativity also gets imposed on others (“Lost your job? Had an argument with your next-door neighbor who insists on playing heavy metal at night? Must be your character defect.”)
Here’s how 44-year-old Montana resident Gerald Zeigler put it: “Everybody has character flaws, but I don’t think that’s the reason for alcoholism … it was a real turn-off for me.” And many others agree.
This is also where things can start to feel a little bit “culty.” No, we’re not saying AA is a cult. However, the tendency to find the character defect responsible for any of life’s many problems is dangerously reminiscent of Scientology’s “auditing” (a practice that’s meant to uncover what you did to cause anything bad that happened to you). Although of course, AA doesn’t take it nearly as far.
Sponsorship is a big part of AA, and in the best scenarios, it’s a mutually enriching, helpful relationship. Checking in when things are going well, calling when we feel the pull of the bar or liquor store down the street, and hearing how someone else made it out of a seemingly hopeless situation can be a recovery goldmine.
However, that’s not always the case. Sometimes a codependent relationship develops, and we find ourselves unable to make decisions about whether to attend a friend’s wedding, accept a job offer, or go buy a new pair of sneakers without our sponsor’s permission. And that’s really taking it too far. While most mean well, sometimes sponsors might get power-hungry or even emotionally abusive.
While it’s great to know that there’s a supportive group of people waiting for us in at least a couple of church basements in our city on any given day, feeling like we need to attend meetings can be a double-edged sword. There are many who convince themselves that they will relapse if they skip a meeting, fostering a new type of dependency. Sure, it’s not as bad as being dependent on booze. But it’s not great, and it can also work as another self-fulfilling prophecy.
The last two reasons AA doesn’t work for many in the long run (although it could be a life-saver at the beginning) have to do with our overall take on what it means to be “sober.” While conversations inside the AA “rooms” might vary, they inevitably center on one subject: booze. And, while in the first few days, weeks, or even months after quitting alcohol cravings and booze-related thoughts might still be on our mind the majority of the time, there comes a point at which it might be healthier to focus on other things.
In This Naked Mind, Annie Grace suggests that the main weakness of AA and similar programs is that we end up spending our lives waiting to see if we succeeded in not doing something (drinking): “How will you know when you have succeeded? If you live waiting to see if you ever drink again, you won’t know you are successful until you are dead. Living a life in recovery, yet never recovered, implies you have no greater expectation than for life to be OK.” And that’s ultimately kind of depressing.
Instead, she proposes an alternative: “When you completely change your mental (conscious and unconscious) perspective on alcohol, you begin to see the truth about drinking. When this happens, no willpower is required, and it becomes a joy not to drink.” In other words, once we see through our cognitive distortions and realize we don’t need alcohol to relax or enjoy life, letting it go is no longer a struggle. The sobriety journey becomes fun!
That said, AA does have some notable strengths that deserve to be mentioned. Here’s an overview:
All in all, the steps — as well as the practice of going to meetings, reaching out, and helping others do the same — provides a structure for responsible and productive daily living that can be invaluable, especially in early recovery.
Still, while these reasons make AA a good choice for some, there are many others who find that the cons outweigh the pros or are simply looking for something different. Now, let’s take a brief look at alternative approaches that foster this positive point of view.
Are there alternatives to AA out there? You bet! Here’s an overview:
All in all, while AA can be helpful in many ways, there’s a higher level of recovery we can reach. A successful approach is about changing how you actually feel about alcohol, making it irrelevant and small rather than something you have to work to avoid. It’s also about making room in your life for things other than booze (and, for that matter, meetings). It’s about thriving rather than surviving. And that’s what Reframe is all about!
In the end, forming habits that stick is all about building, constructing, and creating a life that excites you and makes you look forward to the next day. It’s about creating rather than avoiding, and is based on joy rather than fear.
As Annie Grace puts it, “Don’t dwell on past experiences. Your past is in the past … Forgive yourself. You are the hero of this story. There is no reason to dwell on the negativity of the past and every reason to forgive yourself. Look forward to an incredible future.” We believe in you!
Discover effective ways to find AA meetings near you, from online directories and apps to local AA offices and recommendations from healthcare providers and support groups.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcoholics Anonymous (AA) meetings are a vital resource for individuals seeking support in their journey towards sobriety. However, finding the right AA meetings near you can sometimes be challenging. This guide will walk you through various methods to locate these meetings, including using online directories and apps, contacting local AA offices, and seeking recommendations from healthcare providers or support groups.
In today's digital age, finding AA meetings near you has never been easier. There are numerous online directories and apps designed to help you locate meetings in your area.
Online directories are a convenient way to find AA meetings. Websites like AA.org offer comprehensive directories that allow you to search for meetings by location, time, and type (e.g., open, closed, speaker meetings). These directories are frequently updated, ensuring that you have access to the most current information.
Mobile apps are another excellent resource for finding AA meetings. Some of the best apps include:
These apps often include additional features such as GPS navigation, reminders, and the ability to save favorite meetings, making it easier to stay committed to your recovery journey.
Another effective method to find AA meetings near you is by contacting local AA offices. These offices are staffed by individuals who are knowledgeable about the local AA community and can provide you with detailed information about meeting times and locations.
You can find local AA offices by visiting the AA.org website and using their office locator tool. Simply enter your city or zip code to find the nearest office. You can also search online for "AA meetings near me" to find contact information for local offices.
Healthcare providers and support groups can be invaluable resources when searching for AA meetings near you. These professionals and peers often have extensive knowledge of local AA communities and can provide personalized recommendations.
Your healthcare provider, such as a primary care physician, therapist, or counselor, can be a great source of information about AA meetings. They often have connections with local support groups and can recommend meetings that align with your schedule and preferences.
Support groups, such as Al-Anon and Al-Ateen, can also provide recommendations for AA meetings. These groups are designed to support the friends and families of alcoholics and often have extensive knowledge of local AA communities. For more information about these groups, check out All About The Idea Behind Al-Anon and Al-Ateen.
The frequency of attendance can vary based on individual needs. Some people find it helpful to attend daily, especially in the early stages of recovery, while others may attend weekly or bi-weekly. It's important to find a schedule that works for you.
Yes, there are various types of AA meetings, including open meetings (open to anyone), closed meetings (for those who have a desire to stop drinking), speaker meetings, and discussion meetings. It's beneficial to try different types to see which ones resonate with you.
Yes, many AA meetings are available online, especially in response to the COVID-19 pandemic. Online meetings can be a convenient option if you have mobility issues or live in a remote area. Check the AA.org website for a list of online meetings.
At your first AA meeting, you can expect a welcoming and supportive environment. Meetings typically start with readings from AA literature, followed by sharing from members. You are not required to speak or share unless you feel comfortable doing so.
No, AA meetings are free to attend. However, there may be a collection of voluntary contributions to cover expenses such as rent and literature.
Finding the right AA meetings near you can be a crucial step in your recovery journey. By utilizing online directories and apps, contacting local AA offices, and seeking recommendations from healthcare providers and support groups, you can find the support you need to maintain sobriety and build a healthier relationship with alcohol.
Alcoholics Anonymous (AA) meetings are a vital resource for individuals seeking support in their journey towards sobriety. However, finding the right AA meetings near you can sometimes be challenging. This guide will walk you through various methods to locate these meetings, including using online directories and apps, contacting local AA offices, and seeking recommendations from healthcare providers or support groups.
In today's digital age, finding AA meetings near you has never been easier. There are numerous online directories and apps designed to help you locate meetings in your area.
Online directories are a convenient way to find AA meetings. Websites like AA.org offer comprehensive directories that allow you to search for meetings by location, time, and type (e.g., open, closed, speaker meetings). These directories are frequently updated, ensuring that you have access to the most current information.
Mobile apps are another excellent resource for finding AA meetings. Some of the best apps include:
These apps often include additional features such as GPS navigation, reminders, and the ability to save favorite meetings, making it easier to stay committed to your recovery journey.
Another effective method to find AA meetings near you is by contacting local AA offices. These offices are staffed by individuals who are knowledgeable about the local AA community and can provide you with detailed information about meeting times and locations.
You can find local AA offices by visiting the AA.org website and using their office locator tool. Simply enter your city or zip code to find the nearest office. You can also search online for "AA meetings near me" to find contact information for local offices.
Healthcare providers and support groups can be invaluable resources when searching for AA meetings near you. These professionals and peers often have extensive knowledge of local AA communities and can provide personalized recommendations.
Your healthcare provider, such as a primary care physician, therapist, or counselor, can be a great source of information about AA meetings. They often have connections with local support groups and can recommend meetings that align with your schedule and preferences.
Support groups, such as Al-Anon and Al-Ateen, can also provide recommendations for AA meetings. These groups are designed to support the friends and families of alcoholics and often have extensive knowledge of local AA communities. For more information about these groups, check out All About The Idea Behind Al-Anon and Al-Ateen.
The frequency of attendance can vary based on individual needs. Some people find it helpful to attend daily, especially in the early stages of recovery, while others may attend weekly or bi-weekly. It's important to find a schedule that works for you.
Yes, there are various types of AA meetings, including open meetings (open to anyone), closed meetings (for those who have a desire to stop drinking), speaker meetings, and discussion meetings. It's beneficial to try different types to see which ones resonate with you.
Yes, many AA meetings are available online, especially in response to the COVID-19 pandemic. Online meetings can be a convenient option if you have mobility issues or live in a remote area. Check the AA.org website for a list of online meetings.
At your first AA meeting, you can expect a welcoming and supportive environment. Meetings typically start with readings from AA literature, followed by sharing from members. You are not required to speak or share unless you feel comfortable doing so.
No, AA meetings are free to attend. However, there may be a collection of voluntary contributions to cover expenses such as rent and literature.
Finding the right AA meetings near you can be a crucial step in your recovery journey. By utilizing online directories and apps, contacting local AA offices, and seeking recommendations from healthcare providers and support groups, you can find the support you need to maintain sobriety and build a healthier relationship with alcohol.
Identify your triggers, develop coping mechanisms, and practice urge surfing to maintain sobriety. Learn distraction techniques and keep a cravings journal for comprehensive sobriety management.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Living a sober life comes with its own set of challenges, especially when it comes to managing and overcoming the triggers that can lead to relapse. Understanding your personal triggers and developing effective coping mechanisms are essential steps toward maintaining sobriety. This article delves into identifying personal triggers, developing coping mechanisms, using distraction techniques, practicing urge surfing, and keeping a cravings journal.
Understanding what triggers your urge to drink is the first step in managing your sobriety. Triggers can be internal, such as emotions and thoughts, or external, like people, places, and events.
Triggers can vary from person to person, but some common ones include:
For a more comprehensive understanding, you can read about common triggers for drinking alcohol.
To identify your personal triggers, keep a detailed record of situations and emotions that lead you to think about drinking. Reflect on past experiences and note patterns that emerge. You can also use tools like the Reframe App to help you understand and track your triggers.
Once you have identified your triggers, developing coping mechanisms is crucial. Coping mechanisms are strategies that help you manage and overcome the urge to drink.
For more strategies, check out how to avoid your triggers for drinking alcohol.
Distraction is a powerful tool for managing cravings. By redirecting your focus, you can reduce the intensity of the urge to drink.
Urge surfing is a mindfulness technique that involves observing your cravings without giving in to them. The idea is to "ride the wave" of the craving until it passes, much like a surfer riding a wave.
Urge surfing can be a powerful tool in your sobriety toolkit, helping you manage cravings without giving in to them.
A cravings journal can be an invaluable resource in your journey to sobriety. By documenting your cravings, you can identify patterns, triggers, and effective coping strategies.
By regularly updating your cravings journal, you can gain insights into your triggers and refine your coping mechanisms.
Personal triggers are specific situations, emotions, or people that prompt the urge to drink. They can be internal, such as stress or loneliness, or external, like social events or specific locations.
To identify your personal triggers, keep a detailed record of situations and emotions that lead you to think about drinking. Reflect on past experiences and note patterns that emerge. Using tools like the Reframe App can also help.
Effective coping mechanisms include mindfulness and meditation, physical activity, social support, therapy and counseling, and engaging in hobbies or new activities.
Distraction techniques can help by redirecting your focus away from the craving, reducing its intensity. Engaging in hobbies, learning something new, volunteering, or exercising are all effective distraction techniques.
Urge surfing is a mindfulness technique that involves observing your cravings without giving in to them. By acknowledging the craving, observing the sensation, and riding the wave until it passes, you can manage cravings more effectively.
Keeping a cravings journal helps you identify patterns, triggers, and effective coping strategies. By documenting your cravings, you can gain insights into your triggers and refine your coping mechanisms.
By understanding your triggers and developing effective coping mechanisms, you can take significant steps toward maintaining a sober and healthy lifestyle. Remember, the journey to sobriety is unique for everyone, and finding what works best for you is key.
Living a sober life comes with its own set of challenges, especially when it comes to managing and overcoming the triggers that can lead to relapse. Understanding your personal triggers and developing effective coping mechanisms are essential steps toward maintaining sobriety. This article delves into identifying personal triggers, developing coping mechanisms, using distraction techniques, practicing urge surfing, and keeping a cravings journal.
Understanding what triggers your urge to drink is the first step in managing your sobriety. Triggers can be internal, such as emotions and thoughts, or external, like people, places, and events.
Triggers can vary from person to person, but some common ones include:
For a more comprehensive understanding, you can read about common triggers for drinking alcohol.
To identify your personal triggers, keep a detailed record of situations and emotions that lead you to think about drinking. Reflect on past experiences and note patterns that emerge. You can also use tools like the Reframe App to help you understand and track your triggers.
Once you have identified your triggers, developing coping mechanisms is crucial. Coping mechanisms are strategies that help you manage and overcome the urge to drink.
For more strategies, check out how to avoid your triggers for drinking alcohol.
Distraction is a powerful tool for managing cravings. By redirecting your focus, you can reduce the intensity of the urge to drink.
Urge surfing is a mindfulness technique that involves observing your cravings without giving in to them. The idea is to "ride the wave" of the craving until it passes, much like a surfer riding a wave.
Urge surfing can be a powerful tool in your sobriety toolkit, helping you manage cravings without giving in to them.
A cravings journal can be an invaluable resource in your journey to sobriety. By documenting your cravings, you can identify patterns, triggers, and effective coping strategies.
By regularly updating your cravings journal, you can gain insights into your triggers and refine your coping mechanisms.
Personal triggers are specific situations, emotions, or people that prompt the urge to drink. They can be internal, such as stress or loneliness, or external, like social events or specific locations.
To identify your personal triggers, keep a detailed record of situations and emotions that lead you to think about drinking. Reflect on past experiences and note patterns that emerge. Using tools like the Reframe App can also help.
Effective coping mechanisms include mindfulness and meditation, physical activity, social support, therapy and counseling, and engaging in hobbies or new activities.
Distraction techniques can help by redirecting your focus away from the craving, reducing its intensity. Engaging in hobbies, learning something new, volunteering, or exercising are all effective distraction techniques.
Urge surfing is a mindfulness technique that involves observing your cravings without giving in to them. By acknowledging the craving, observing the sensation, and riding the wave until it passes, you can manage cravings more effectively.
Keeping a cravings journal helps you identify patterns, triggers, and effective coping strategies. By documenting your cravings, you can gain insights into your triggers and refine your coping mechanisms.
By understanding your triggers and developing effective coping mechanisms, you can take significant steps toward maintaining a sober and healthy lifestyle. Remember, the journey to sobriety is unique for everyone, and finding what works best for you is key.
Living a sober life requires a multi-faceted approach. This article explores essential tips such as professional therapy, self-care, hobbies, stress management, and regular mental health assessments.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Living a sober life is a fulfilling yet challenging journey that requires a multi-faceted approach. Whether you are just starting on your path to sobriety or have been on it for some time, incorporating various strategies can significantly enhance your well-being and success. This article will delve into essential sober living tips, including seeking professional therapy, practicing self-care, engaging in hobbies, managing stress effectively, and regularly assessing your mental health.
One of the most effective ways to support your sober living journey is through professional therapy or counseling. Therapists and counselors are trained to help you navigate the complexities of addiction, mental health, and personal growth.
Different types of therapy can be particularly effective for those struggling with alcohol misuse. The Most Effective Types of Therapy for Alcohol Misuse include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
There are several misconceptions about therapy that may deter individuals from seeking help. Understanding and debunking these myths can encourage more people to pursue professional support. For more insights, read 7 Common Misconceptions About Therapy.
Self-care is a crucial component of maintaining sobriety and overall mental health. It involves taking deliberate actions to nurture your physical, emotional, and mental well-being.
For more self-care ideas, check out Self-Care Activities To Improve Your Mental Health.
Finding and engaging in hobbies and interests can provide a sense of purpose and fulfillment, which is essential for maintaining sobriety.
Stress is a significant trigger for many people struggling with sobriety. Learning to manage stress effectively is crucial for maintaining a sober lifestyle.
For more strategies, read 5 Ways To Cope With Stress (Without Alcohol!).
Regularly assessing your mental health is vital for maintaining sobriety. This involves being aware of your emotional state and seeking help when needed.
Understanding how alcohol impacts your mental health can motivate you to stay sober. Alcohol can exacerbate mental health issues like anxiety and depression. For more information, read How Alcohol Worsens Your Mental Health.
Professional therapy offers personalized support, skill development, and accountability, which are crucial for maintaining sobriety.
Self-care activities like exercise, healthy eating, and mindfulness can reduce stress, improve mood, and boost overall well-being.
Effective stress management techniques include exercise, mindfulness, and engaging in healthy outlets like hobbies or journaling.
Regular mental health assessments help in early detection of issues, ensure ongoing support, and promote self-awareness, all of which are vital for maintaining sobriety.
Hobbies provide a healthy distraction, foster social connections, and enhance self-esteem, all of which support a sober lifestyle.
By incorporating these sober living tips into your daily routine, you can enhance your chances of maintaining sobriety and leading a fulfilling, healthy life.
Living a sober life is a fulfilling yet challenging journey that requires a multi-faceted approach. Whether you are just starting on your path to sobriety or have been on it for some time, incorporating various strategies can significantly enhance your well-being and success. This article will delve into essential sober living tips, including seeking professional therapy, practicing self-care, engaging in hobbies, managing stress effectively, and regularly assessing your mental health.
One of the most effective ways to support your sober living journey is through professional therapy or counseling. Therapists and counselors are trained to help you navigate the complexities of addiction, mental health, and personal growth.
Different types of therapy can be particularly effective for those struggling with alcohol misuse. The Most Effective Types of Therapy for Alcohol Misuse include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
There are several misconceptions about therapy that may deter individuals from seeking help. Understanding and debunking these myths can encourage more people to pursue professional support. For more insights, read 7 Common Misconceptions About Therapy.
Self-care is a crucial component of maintaining sobriety and overall mental health. It involves taking deliberate actions to nurture your physical, emotional, and mental well-being.
For more self-care ideas, check out Self-Care Activities To Improve Your Mental Health.
Finding and engaging in hobbies and interests can provide a sense of purpose and fulfillment, which is essential for maintaining sobriety.
Stress is a significant trigger for many people struggling with sobriety. Learning to manage stress effectively is crucial for maintaining a sober lifestyle.
For more strategies, read 5 Ways To Cope With Stress (Without Alcohol!).
Regularly assessing your mental health is vital for maintaining sobriety. This involves being aware of your emotional state and seeking help when needed.
Understanding how alcohol impacts your mental health can motivate you to stay sober. Alcohol can exacerbate mental health issues like anxiety and depression. For more information, read How Alcohol Worsens Your Mental Health.
Professional therapy offers personalized support, skill development, and accountability, which are crucial for maintaining sobriety.
Self-care activities like exercise, healthy eating, and mindfulness can reduce stress, improve mood, and boost overall well-being.
Effective stress management techniques include exercise, mindfulness, and engaging in healthy outlets like hobbies or journaling.
Regular mental health assessments help in early detection of issues, ensure ongoing support, and promote self-awareness, all of which are vital for maintaining sobriety.
Hobbies provide a healthy distraction, foster social connections, and enhance self-esteem, all of which support a sober lifestyle.
By incorporating these sober living tips into your daily routine, you can enhance your chances of maintaining sobriety and leading a fulfilling, healthy life.
Discover how AA meetings in Everett, Washington, provide community support and a structured path to sobriety for those managing alcohol dependency, fostering healthier habits and relationships with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcoholics Anonymous (AA) has been a cornerstone of alcohol recovery for decades. In Everett, Washington, AA meetings provide a supportive community for those seeking to manage their alcohol consumption and build healthier habits. This article delves into the role of AA meetings in Everett and their impact on fostering healthier relationships with alcohol.
Alcoholics Anonymous, commonly known as AA, is a global organization dedicated to helping individuals recover from alcoholism through peer support and a structured program. Founded in 1935, AA's mission is to enable its members to stay sober and help other alcoholics achieve sobriety. This approach is encapsulated in the AA slogan "one day at a time," emphasizing the importance of daily commitment to recovery.
Central to the AA experience is the 12-step program, a set of guiding principles that outline a pathway to sobriety. The steps are designed to help individuals acknowledge their alcohol dependency, seek assistance, make amends for past actions, and maintain a sober lifestyle. The steps include:
AA meetings in Everett serve as a lifeline for many individuals grappling with alcohol dependency. The primary purpose of these gatherings is to provide a supportive environment where members can share their experiences, struggles, and triumphs. This sense of community fosters mutual understanding and accountability, which are crucial for long-term recovery.
In Everett, AA meetings vary in format, including speaker meetings, discussion meetings, and Big Book study groups. These different formats cater to the diverse needs and preferences of participants, ensuring that everyone can find a meeting style that resonates with them.
One of the key elements of AA is the concept of accountability. By attending regular meetings, members commit to their recovery journey and to each other. This mutual accountability helps individuals stay focused on their sobriety goals and resist the temptation to relapse. Many members also find accountability partners or sponsors within the group, who provide additional support and guidance.
The accessibility of AA meetings in Everett is another significant advantage. With numerous meetings held throughout the week at various times and locations, individuals can find sessions that fit their schedules. This flexibility ensures that support is always within reach, whether someone is seeking help early in the morning, during lunch breaks, or in the evening.
In response to the COVID-19 pandemic, many AA meetings in Everett have adapted by offering virtual sessions. These online meetings have made it possible for members to continue receiving support even when in-person gatherings were not feasible. Virtual meetings have also expanded the reach of AA, allowing individuals who may have transportation challenges or health concerns to participate without barriers.
Locating AA meetings in Everett is straightforward. Various resources are available to help individuals find nearby meetings, including:
Many AA meetings are held in community centers, churches, and other public spaces. These venues often have bulletin boards or reception desks where meeting schedules are posted. Additionally, local libraries and hospitals may have information about nearby AA meetings.
Current AA members can be invaluable resources for finding meetings. Newcomers are encouraged to ask for meeting recommendations and directions from people they meet at initial sessions. Word of mouth remains one of the most effective ways to discover the diverse range of AA meetings available in Everett.
AA meetings in Everett do more than just help individuals achieve sobriety; they also contribute positively to the broader community. By helping individuals overcome alcohol dependency, AA reduces the social and economic costs associated with alcoholism, such as healthcare expenses, lost productivity, and criminal justice involvement.
AA groups in Everett often collaborate with local organizations, such as healthcare providers, social services, and law enforcement. These partnerships help raise awareness about the availability of AA and ensure that individuals in need of support are aware of the resources available to them. Additionally, AA members frequently participate in community events and educational programs, further promoting healthy living and sobriety in Everett.
Service is a fundamental aspect of the AA philosophy, and many members in Everett engage in volunteer activities within the AA community and beyond. By giving back, members reinforce their commitment to sobriety and demonstrate the positive impact of recovery. Volunteerism not only benefits the community but also fosters a sense of purpose and fulfillment among AA members.
Despite the extensive support available through AA, many individuals hesitate to seek help due to the stigma associated with alcoholism. It's essential to understand that alcoholism is a disease, not a moral failing. Seeking help is a courageous step towards recovery and personal growth.
There are several misconceptions about AA that may deter individuals from attending meetings. It's important to address these myths and provide accurate information:
If you have a friend or family member struggling with alcohol, encouraging them to attend an AA meeting can be a vital step towards their recovery. Approach the conversation with empathy and understanding, emphasizing the availability of support and the positive impact of AA on countless lives.
AA meetings in Everett play a pivotal role in promoting healthier ways of managing alcohol consumption. By providing a supportive community, a structured recovery program, and accessible resources, AA fosters lasting sobriety and personal growth. Whether you are seeking help for yourself or a loved one, AA offers a beacon of hope and a pathway to a healthier, alcohol-free life.
1. What is the purpose of AA meetings?
AA meetings aim to provide support and guidance to individuals seeking to overcome alcohol dependency through shared experiences and the 12-step program.
2. How can I find AA meetings in Everett?
You can find AA meetings in Everett through the AA official website, local intergroup websites, mobile apps like "Meeting Guide," and by asking current AA members for recommendations.
3. Are AA meetings free to attend?
Yes, AA meetings are free to attend. Some meetings may pass a collection basket for voluntary contributions to cover basic expenses, but no fees are required.
4. Do I have to speak at an AA meeting?
No, speaking at an AA meeting is not mandatory. Newcomers are welcome to listen and share when they feel comfortable.
5. Can I bring a friend or family member to an AA meeting?
Some AA meetings are open to non-members, while others are closed (for individuals who identify as having a drinking problem). It's best to check the meeting format beforehand.
Alcoholics Anonymous (AA) has been a cornerstone of alcohol recovery for decades. In Everett, Washington, AA meetings provide a supportive community for those seeking to manage their alcohol consumption and build healthier habits. This article delves into the role of AA meetings in Everett and their impact on fostering healthier relationships with alcohol.
Alcoholics Anonymous, commonly known as AA, is a global organization dedicated to helping individuals recover from alcoholism through peer support and a structured program. Founded in 1935, AA's mission is to enable its members to stay sober and help other alcoholics achieve sobriety. This approach is encapsulated in the AA slogan "one day at a time," emphasizing the importance of daily commitment to recovery.
Central to the AA experience is the 12-step program, a set of guiding principles that outline a pathway to sobriety. The steps are designed to help individuals acknowledge their alcohol dependency, seek assistance, make amends for past actions, and maintain a sober lifestyle. The steps include:
AA meetings in Everett serve as a lifeline for many individuals grappling with alcohol dependency. The primary purpose of these gatherings is to provide a supportive environment where members can share their experiences, struggles, and triumphs. This sense of community fosters mutual understanding and accountability, which are crucial for long-term recovery.
In Everett, AA meetings vary in format, including speaker meetings, discussion meetings, and Big Book study groups. These different formats cater to the diverse needs and preferences of participants, ensuring that everyone can find a meeting style that resonates with them.
One of the key elements of AA is the concept of accountability. By attending regular meetings, members commit to their recovery journey and to each other. This mutual accountability helps individuals stay focused on their sobriety goals and resist the temptation to relapse. Many members also find accountability partners or sponsors within the group, who provide additional support and guidance.
The accessibility of AA meetings in Everett is another significant advantage. With numerous meetings held throughout the week at various times and locations, individuals can find sessions that fit their schedules. This flexibility ensures that support is always within reach, whether someone is seeking help early in the morning, during lunch breaks, or in the evening.
In response to the COVID-19 pandemic, many AA meetings in Everett have adapted by offering virtual sessions. These online meetings have made it possible for members to continue receiving support even when in-person gatherings were not feasible. Virtual meetings have also expanded the reach of AA, allowing individuals who may have transportation challenges or health concerns to participate without barriers.
Locating AA meetings in Everett is straightforward. Various resources are available to help individuals find nearby meetings, including:
Many AA meetings are held in community centers, churches, and other public spaces. These venues often have bulletin boards or reception desks where meeting schedules are posted. Additionally, local libraries and hospitals may have information about nearby AA meetings.
Current AA members can be invaluable resources for finding meetings. Newcomers are encouraged to ask for meeting recommendations and directions from people they meet at initial sessions. Word of mouth remains one of the most effective ways to discover the diverse range of AA meetings available in Everett.
AA meetings in Everett do more than just help individuals achieve sobriety; they also contribute positively to the broader community. By helping individuals overcome alcohol dependency, AA reduces the social and economic costs associated with alcoholism, such as healthcare expenses, lost productivity, and criminal justice involvement.
AA groups in Everett often collaborate with local organizations, such as healthcare providers, social services, and law enforcement. These partnerships help raise awareness about the availability of AA and ensure that individuals in need of support are aware of the resources available to them. Additionally, AA members frequently participate in community events and educational programs, further promoting healthy living and sobriety in Everett.
Service is a fundamental aspect of the AA philosophy, and many members in Everett engage in volunteer activities within the AA community and beyond. By giving back, members reinforce their commitment to sobriety and demonstrate the positive impact of recovery. Volunteerism not only benefits the community but also fosters a sense of purpose and fulfillment among AA members.
Despite the extensive support available through AA, many individuals hesitate to seek help due to the stigma associated with alcoholism. It's essential to understand that alcoholism is a disease, not a moral failing. Seeking help is a courageous step towards recovery and personal growth.
There are several misconceptions about AA that may deter individuals from attending meetings. It's important to address these myths and provide accurate information:
If you have a friend or family member struggling with alcohol, encouraging them to attend an AA meeting can be a vital step towards their recovery. Approach the conversation with empathy and understanding, emphasizing the availability of support and the positive impact of AA on countless lives.
AA meetings in Everett play a pivotal role in promoting healthier ways of managing alcohol consumption. By providing a supportive community, a structured recovery program, and accessible resources, AA fosters lasting sobriety and personal growth. Whether you are seeking help for yourself or a loved one, AA offers a beacon of hope and a pathway to a healthier, alcohol-free life.
1. What is the purpose of AA meetings?
AA meetings aim to provide support and guidance to individuals seeking to overcome alcohol dependency through shared experiences and the 12-step program.
2. How can I find AA meetings in Everett?
You can find AA meetings in Everett through the AA official website, local intergroup websites, mobile apps like "Meeting Guide," and by asking current AA members for recommendations.
3. Are AA meetings free to attend?
Yes, AA meetings are free to attend. Some meetings may pass a collection basket for voluntary contributions to cover basic expenses, but no fees are required.
4. Do I have to speak at an AA meeting?
No, speaking at an AA meeting is not mandatory. Newcomers are welcome to listen and share when they feel comfortable.
5. Can I bring a friend or family member to an AA meeting?
Some AA meetings are open to non-members, while others are closed (for individuals who identify as having a drinking problem). It's best to check the meeting format beforehand.
Discover Bellingham's vibrant AA community, offering a variety of meetings to foster healthier and more mindful drinking behaviors. Find support, accountability, and a structured path towards sobriety in this picturesque Washington city.
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Bellingham, Washington, offers a vibrant community for those seeking support through Alcoholics Anonymous (AA). This article explores the diverse AA meeting options available in Bellingham and how they contribute to fostering healthier and more mindful drinking behaviors.
Alcoholics Anonymous (AA) is a global fellowship that offers a program of recovery for individuals struggling with alcohol dependence. Established in 1935, AA's primary purpose is to help its members achieve and maintain sobriety. Bellingham, a picturesque city in Washington State, prides itself on offering a wide range of AA meetings catering to diverse needs.
Whether you're a long-time resident or new to Bellingham, finding an AA meeting that fits your schedule and personal preferences can be a crucial step towards a healthier lifestyle. In this article, we’ll delve into the various meeting options available, their benefits, and how they can help in promoting more mindful drinking behaviors.
Bellingham hosts a variety of AA meetings to accommodate different preferences and needs. Here are some common types:
Bellingham's AA community understands the importance of accessibility and convenience. Meetings are scheduled at various times throughout the day and week, accommodating individuals with different routines. Some meetings are held early in the morning, while others take place late at night to ensure that everyone can find a meeting that fits their schedule.
One of the cornerstones of AA is the emphasis on accountability. Members are encouraged to share their experiences, challenges, and successes in a supportive environment. This practice helps individuals recognize and admit their struggles with alcohol, which is a critical step towards change.
Isolation can exacerbate the struggles of alcohol dependence. AA meetings provide a sense of community and belonging, which can be incredibly therapeutic. Members support each other through shared experiences, offering empathy, understanding, and encouragement. This communal support is invaluable in maintaining sobriety and developing healthier drinking habits.
The 12 Steps of AA offer a structured program that guides individuals through their recovery journey. Each step addresses different aspects of addiction and recovery, promoting personal growth and self-awareness. By following this program, individuals can develop a more mindful approach to their relationship with alcohol.
Recovery is a lifelong journey, and AA meetings provide continuous support for individuals at every stage. Whether someone is new to AA or has been sober for years, the consistent support from the community helps reinforce healthier drinking behaviors and prevents relapse.
John, a long-time Bellingham resident, credits AA meetings with transforming his life. Struggling with alcohol dependence for years, John felt isolated and hopeless. Attending his first AA meeting was a turning point. The welcoming atmosphere and shared experiences of other members gave him the courage to pursue sobriety. Today, John is an active member of the AA community, helping others on their path to recovery.
Maria's goal was to develop a more mindful relationship with alcohol, rather than complete abstinence. She found that attending discussion meetings in Bellingham allowed her to explore her drinking habits without judgment. Through the support of her AA peers, Maria learned to set healthy boundaries and gain better control over her drinking behavior.
Finding an AA meeting in Bellingham that suits your needs is simple. Here are some resources to help you get started:
Regular attendance at AA meetings has been associated with significant improvements in emotional and mental health. The shared experiences and mutual support help reduce feelings of isolation, anxiety, and depression, promoting overall well-being.
AA meetings teach resilience by helping individuals develop coping strategies for dealing with triggers and stressors. The guidance from the 12 Steps and support from fellow members equip individuals with the tools needed to navigate life's challenges without resorting to alcohol.
The reflective nature of AA meetings encourages self-awareness. By regularly examining their behaviors and motivations, members can better understand their relationship with alcohol and work towards more mindful drinking patterns.
AA meetings are free to attend. However, there may be a voluntary collection to cover costs like rental space or literature.
No, you do not need to be sober before attending your first AA meeting. The only requirement for membership is a desire to stop drinking.
Yes. Open meetings allow anyone interested in learning more about AA to attend. It can be a helpful way to determine if AA is the right fit for you.
Yes, many AA groups in Bellingham offer online meetings, especially in response to the COVID-19 pandemic. Check the Bellingham AA Intergroup website or the AA Meeting Guide app for online meeting options.
Finding a sponsor often happens naturally through regular attendance at meetings. Many meetings include a segment where members announce their availability to sponsor newcomers.
Exploring Bellingham's AA meeting options can be a pivotal step towards healthier, more mindful drinking behaviors. With a variety of meeting types and times, a structured support system, and a welcoming community, Bellingham's AA groups provide invaluable resources for anyone seeking to change their relationship with alcohol. Whether you are striving for complete sobriety or looking to develop more mindful drinking habits, the support and guidance offered by AA can be the cornerstone of your journey towards a healthier life.
Yes, confidentiality is a fundamental principle of AA. Members respect the privacy of others, fostering a safe and secure environment for sharing personal experiences.
Attending a few different types of meetings can help you determine if AA is the right fit. Open meetings are a good starting point for newcomers to see what AA is about.
Family members can attend open AA meetings, but closed meetings are for individuals who have a desire to stop drinking. Families can also seek support from organizations like Al-Anon, which is specifically for family members and friends of alcoholics.
Yes, some meetings are tailored for beginners, offering a gentle introduction to the principles of AA and providing support for those new to the program.
Expect a welcoming and non-judgmental environment where you’ll have the opportunity to listen to others’ experiences and share your own if you feel comfortable. There is no pressure to speak or participate more than you are ready to.
Bellingham, Washington, offers a vibrant community for those seeking support through Alcoholics Anonymous (AA). This article explores the diverse AA meeting options available in Bellingham and how they contribute to fostering healthier and more mindful drinking behaviors.
Alcoholics Anonymous (AA) is a global fellowship that offers a program of recovery for individuals struggling with alcohol dependence. Established in 1935, AA's primary purpose is to help its members achieve and maintain sobriety. Bellingham, a picturesque city in Washington State, prides itself on offering a wide range of AA meetings catering to diverse needs.
Whether you're a long-time resident or new to Bellingham, finding an AA meeting that fits your schedule and personal preferences can be a crucial step towards a healthier lifestyle. In this article, we’ll delve into the various meeting options available, their benefits, and how they can help in promoting more mindful drinking behaviors.
Bellingham hosts a variety of AA meetings to accommodate different preferences and needs. Here are some common types:
Bellingham's AA community understands the importance of accessibility and convenience. Meetings are scheduled at various times throughout the day and week, accommodating individuals with different routines. Some meetings are held early in the morning, while others take place late at night to ensure that everyone can find a meeting that fits their schedule.
One of the cornerstones of AA is the emphasis on accountability. Members are encouraged to share their experiences, challenges, and successes in a supportive environment. This practice helps individuals recognize and admit their struggles with alcohol, which is a critical step towards change.
Isolation can exacerbate the struggles of alcohol dependence. AA meetings provide a sense of community and belonging, which can be incredibly therapeutic. Members support each other through shared experiences, offering empathy, understanding, and encouragement. This communal support is invaluable in maintaining sobriety and developing healthier drinking habits.
The 12 Steps of AA offer a structured program that guides individuals through their recovery journey. Each step addresses different aspects of addiction and recovery, promoting personal growth and self-awareness. By following this program, individuals can develop a more mindful approach to their relationship with alcohol.
Recovery is a lifelong journey, and AA meetings provide continuous support for individuals at every stage. Whether someone is new to AA or has been sober for years, the consistent support from the community helps reinforce healthier drinking behaviors and prevents relapse.
John, a long-time Bellingham resident, credits AA meetings with transforming his life. Struggling with alcohol dependence for years, John felt isolated and hopeless. Attending his first AA meeting was a turning point. The welcoming atmosphere and shared experiences of other members gave him the courage to pursue sobriety. Today, John is an active member of the AA community, helping others on their path to recovery.
Maria's goal was to develop a more mindful relationship with alcohol, rather than complete abstinence. She found that attending discussion meetings in Bellingham allowed her to explore her drinking habits without judgment. Through the support of her AA peers, Maria learned to set healthy boundaries and gain better control over her drinking behavior.
Finding an AA meeting in Bellingham that suits your needs is simple. Here are some resources to help you get started:
Regular attendance at AA meetings has been associated with significant improvements in emotional and mental health. The shared experiences and mutual support help reduce feelings of isolation, anxiety, and depression, promoting overall well-being.
AA meetings teach resilience by helping individuals develop coping strategies for dealing with triggers and stressors. The guidance from the 12 Steps and support from fellow members equip individuals with the tools needed to navigate life's challenges without resorting to alcohol.
The reflective nature of AA meetings encourages self-awareness. By regularly examining their behaviors and motivations, members can better understand their relationship with alcohol and work towards more mindful drinking patterns.
AA meetings are free to attend. However, there may be a voluntary collection to cover costs like rental space or literature.
No, you do not need to be sober before attending your first AA meeting. The only requirement for membership is a desire to stop drinking.
Yes. Open meetings allow anyone interested in learning more about AA to attend. It can be a helpful way to determine if AA is the right fit for you.
Yes, many AA groups in Bellingham offer online meetings, especially in response to the COVID-19 pandemic. Check the Bellingham AA Intergroup website or the AA Meeting Guide app for online meeting options.
Finding a sponsor often happens naturally through regular attendance at meetings. Many meetings include a segment where members announce their availability to sponsor newcomers.
Exploring Bellingham's AA meeting options can be a pivotal step towards healthier, more mindful drinking behaviors. With a variety of meeting types and times, a structured support system, and a welcoming community, Bellingham's AA groups provide invaluable resources for anyone seeking to change their relationship with alcohol. Whether you are striving for complete sobriety or looking to develop more mindful drinking habits, the support and guidance offered by AA can be the cornerstone of your journey towards a healthier life.
Yes, confidentiality is a fundamental principle of AA. Members respect the privacy of others, fostering a safe and secure environment for sharing personal experiences.
Attending a few different types of meetings can help you determine if AA is the right fit. Open meetings are a good starting point for newcomers to see what AA is about.
Family members can attend open AA meetings, but closed meetings are for individuals who have a desire to stop drinking. Families can also seek support from organizations like Al-Anon, which is specifically for family members and friends of alcoholics.
Yes, some meetings are tailored for beginners, offering a gentle introduction to the principles of AA and providing support for those new to the program.
Expect a welcoming and non-judgmental environment where you’ll have the opportunity to listen to others’ experiences and share your own if you feel comfortable. There is no pressure to speak or participate more than you are ready to.
