If you’ve ever had a fever and chills after drinking alcohol, you’re not imagining things! Learn the science behind this phenomenon and how to stay safe.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Imagine this: after an evening of having a few drinks with friends, you wake up feeling crummy, but this isn’t a usual hangover. It’s not just the typical headache and nausea, but also an unusual warmth flooding your body. You reach for the thermometer and there it is — a fever. How did a night of drinking lead to feeling feverish the next day?
Is there a direct link between alcohol consumption and developing a fever after drinking? Can alcohol cause fever symptoms or are these feelings just another dimension of the dreaded hangover? In this article, we'll dive into the effects of alcohol on the body, dissect the relationship between hangover and fever symptoms, and explore whether the "alcohol-induced fever" is a myth or a medical reality. We'll also touch upon the risks of drinking when you’re already sick and provide guidance on when it might be time to seek medical attention.
So, if you've ever found yourself feeling unusually warm after a night out, read on to discover what's really happening inside your body.
Experiencing a fever after drinking alcohol might feel just like being sick, but it's a bit more complex than that. Alcohol interacts with several systems in our body that could produce fever-like symptoms and chills.
If we’ve ever felt feverish after drinking, we’re not imagining things! The term "alcohol fever" is a bit of a misnomer, however. In most cases, our “fever” is some combination of the conditions above.
Rest assured that those fever-like symptoms won’t last too long. Even if we do experience an immune system disruption, it’s likely to be mild and it should resolve by the next day.
But what happens if we drink when we already have a fever? Can alcohol make things worse? Unfortunately, the answer is yes.
Drinking alcohol when we're already battling a fever introduces unnecessary challenges to a body that’s already fighting off foreign invaders. This combo could not only prolong our illness but could also introduce new health complications. Let’s take a closer look at why alcohol and fevers don't mix well.
Drinking alcohol with a fever is not a good idea. It can prolong illness and cause dangerous side effects. If you're feeling unwell or experiencing fever symptoms, the best course of action is to avoid alcohol entirely. Here are a few reasons why:
While it might be tempting to reach for a drink to ease the discomfort of a fever, drinking while feverish is risky. Making sure you’re hydrated, getting enough rest, and seeking proper medical care if needed are safer and more effective ways to recover.
It's crucial to be able to distinguish between the typical symptoms of a hangover and signs that something more serious might be going on. Most hangover symptoms are uncomfortable but not life-threatening. However, there are certain instances when seeking medical attention becomes necessary.
Hangovers can bring on headaches, nausea, sensitivity to light and sound, dizziness, thirst, and fatigue. These symptoms usually resolve within 24 hours as our body processes the alcohol.
If you experience symptoms that are severe, unusual, or persist beyond the expected timeframe of a hangover, it might be indicative of a more serious issue. Key signs to watch out for include:
If you’re experiencing the above symptoms, seek immediate medical care. Call 911 (or your local emergency services number) or enlist a trusted friend or loved one to get you to a hospital. These symptoms can’t wait until your doctor’s office opens — they indicate an emergency. If you're unsure whether your symptoms are hangover-related or indicative of a more serious condition, err on the side of caution and seek medical advice.
If you've consumed a significant amount of alcohol and begin to feel unusually unwell, it's important to monitor your symptoms closely. Keep notes or reach out to a trusted caretaker and ask them to check on you regularly. This is particularly true if you have underlying health conditions that could be exacerbated by alcohol consumption.
Now, let’s take a deeper look at alcohol’s effects on the body to understand why it can wreak havoc on our system. Beyond alcohol-induced fevers, there’s a number of unpleasant surprises we can expect when we drink, especially if we overdo it.
As soon as we take a sip of alcohol, it starts making its way through our body. Alcohol is a central nervous system (CNS) depressant, meaning it slows down nerve signals in our body. From the moment it touches our tongue, alcohol gets to work by dulling our sense of taste!
Alcohol is mostly absorbed into our bloodstream from our stomach and intestines. From there, it travels throughout the body and brain and changes how our neurotransmitters function. Here are some of the main neurotransmitters affected:
Meanwhile, our liver is hard at work metabolizing alcohol and getting it out of our system. The liver converts alcohol into a toxic compound called acetaldehyde, which is responsible for most of the nasty hangover symptoms we see the day after drinking.
Our brain doesn’t like being out of balance. To restore the proper ratio of neurotransmitters, the brain changes how much dopamine, glutamate, and GABA it produces. Once alcohol is out of our system, we have a rebound and feel the opposite way we did while drunk. Instead of calm and euphoric, we feel overstimulated and maybe a little down in the dumps.
But there’s more chemical chaos going on inside us than just changes to our neurotransmitters. Our liver is still working to eliminate the byproducts of alcohol consumption, including that pesky compound we mentioned earlier: acetaldehyde.
The morning after drinking, acetaldehyde is still present in our system, making us feel crummy, achey, and nauseous. Throughout the day, our liver continues its clean-up efforts and gets rid of the acetaldehyde, converting it into acetate and expelling it through our urine.
All of this sounds pretty unfun, and those of us who have experienced a hangover can confirm how unpleasant it is. But can a hangover cause a fever?
Acetaldehyde can trigger an inflammatory response as the immune system attempts to fight off the toxin. This can produce fever-like symptoms and chills that trick us into thinking maybe we’re coming down with something.
Acetaldehyde isn’t the only culprit in an alcohol fever — there’s a whole bunch of usual suspects to investigate.
Remember, while a hangRemember, while a hangover can make us feel bad, it shouldn't make us feel like we're in danger. Paying attention to our body and recognizing abnormal symptoms can ensure that we receive appropriate care when needed.over can make us feel bad, it shouldn't make us feel like we're in danger. Paying attention to our body and recognizing abnormal symptoms can ensure that we receive appropriate care when needed.
Prioritizing our health after drinking is key to preventing complications. Of course, the best way to prevent alcohol-related complications is to drink mindfully and practice moderation.
If you feel like you aren’t in control of your drinking, consider seeking professional help and using an app like Reframe to evaluate your relationship with alcohol and make a plan to cut back or quit. You have the power!
Imagine this: after an evening of having a few drinks with friends, you wake up feeling crummy, but this isn’t a usual hangover. It’s not just the typical headache and nausea, but also an unusual warmth flooding your body. You reach for the thermometer and there it is — a fever. How did a night of drinking lead to feeling feverish the next day?
Is there a direct link between alcohol consumption and developing a fever after drinking? Can alcohol cause fever symptoms or are these feelings just another dimension of the dreaded hangover? In this article, we'll dive into the effects of alcohol on the body, dissect the relationship between hangover and fever symptoms, and explore whether the "alcohol-induced fever" is a myth or a medical reality. We'll also touch upon the risks of drinking when you’re already sick and provide guidance on when it might be time to seek medical attention.
So, if you've ever found yourself feeling unusually warm after a night out, read on to discover what's really happening inside your body.
Experiencing a fever after drinking alcohol might feel just like being sick, but it's a bit more complex than that. Alcohol interacts with several systems in our body that could produce fever-like symptoms and chills.
If we’ve ever felt feverish after drinking, we’re not imagining things! The term "alcohol fever" is a bit of a misnomer, however. In most cases, our “fever” is some combination of the conditions above.
Rest assured that those fever-like symptoms won’t last too long. Even if we do experience an immune system disruption, it’s likely to be mild and it should resolve by the next day.
But what happens if we drink when we already have a fever? Can alcohol make things worse? Unfortunately, the answer is yes.
Drinking alcohol when we're already battling a fever introduces unnecessary challenges to a body that’s already fighting off foreign invaders. This combo could not only prolong our illness but could also introduce new health complications. Let’s take a closer look at why alcohol and fevers don't mix well.
Drinking alcohol with a fever is not a good idea. It can prolong illness and cause dangerous side effects. If you're feeling unwell or experiencing fever symptoms, the best course of action is to avoid alcohol entirely. Here are a few reasons why:
While it might be tempting to reach for a drink to ease the discomfort of a fever, drinking while feverish is risky. Making sure you’re hydrated, getting enough rest, and seeking proper medical care if needed are safer and more effective ways to recover.
It's crucial to be able to distinguish between the typical symptoms of a hangover and signs that something more serious might be going on. Most hangover symptoms are uncomfortable but not life-threatening. However, there are certain instances when seeking medical attention becomes necessary.
Hangovers can bring on headaches, nausea, sensitivity to light and sound, dizziness, thirst, and fatigue. These symptoms usually resolve within 24 hours as our body processes the alcohol.
If you experience symptoms that are severe, unusual, or persist beyond the expected timeframe of a hangover, it might be indicative of a more serious issue. Key signs to watch out for include:
If you’re experiencing the above symptoms, seek immediate medical care. Call 911 (or your local emergency services number) or enlist a trusted friend or loved one to get you to a hospital. These symptoms can’t wait until your doctor’s office opens — they indicate an emergency. If you're unsure whether your symptoms are hangover-related or indicative of a more serious condition, err on the side of caution and seek medical advice.
If you've consumed a significant amount of alcohol and begin to feel unusually unwell, it's important to monitor your symptoms closely. Keep notes or reach out to a trusted caretaker and ask them to check on you regularly. This is particularly true if you have underlying health conditions that could be exacerbated by alcohol consumption.
Now, let’s take a deeper look at alcohol’s effects on the body to understand why it can wreak havoc on our system. Beyond alcohol-induced fevers, there’s a number of unpleasant surprises we can expect when we drink, especially if we overdo it.
As soon as we take a sip of alcohol, it starts making its way through our body. Alcohol is a central nervous system (CNS) depressant, meaning it slows down nerve signals in our body. From the moment it touches our tongue, alcohol gets to work by dulling our sense of taste!
Alcohol is mostly absorbed into our bloodstream from our stomach and intestines. From there, it travels throughout the body and brain and changes how our neurotransmitters function. Here are some of the main neurotransmitters affected:
Meanwhile, our liver is hard at work metabolizing alcohol and getting it out of our system. The liver converts alcohol into a toxic compound called acetaldehyde, which is responsible for most of the nasty hangover symptoms we see the day after drinking.
Our brain doesn’t like being out of balance. To restore the proper ratio of neurotransmitters, the brain changes how much dopamine, glutamate, and GABA it produces. Once alcohol is out of our system, we have a rebound and feel the opposite way we did while drunk. Instead of calm and euphoric, we feel overstimulated and maybe a little down in the dumps.
But there’s more chemical chaos going on inside us than just changes to our neurotransmitters. Our liver is still working to eliminate the byproducts of alcohol consumption, including that pesky compound we mentioned earlier: acetaldehyde.
The morning after drinking, acetaldehyde is still present in our system, making us feel crummy, achey, and nauseous. Throughout the day, our liver continues its clean-up efforts and gets rid of the acetaldehyde, converting it into acetate and expelling it through our urine.
All of this sounds pretty unfun, and those of us who have experienced a hangover can confirm how unpleasant it is. But can a hangover cause a fever?
Acetaldehyde can trigger an inflammatory response as the immune system attempts to fight off the toxin. This can produce fever-like symptoms and chills that trick us into thinking maybe we’re coming down with something.
Acetaldehyde isn’t the only culprit in an alcohol fever — there’s a whole bunch of usual suspects to investigate.
Remember, while a hangRemember, while a hangover can make us feel bad, it shouldn't make us feel like we're in danger. Paying attention to our body and recognizing abnormal symptoms can ensure that we receive appropriate care when needed.over can make us feel bad, it shouldn't make us feel like we're in danger. Paying attention to our body and recognizing abnormal symptoms can ensure that we receive appropriate care when needed.
Prioritizing our health after drinking is key to preventing complications. Of course, the best way to prevent alcohol-related complications is to drink mindfully and practice moderation.
If you feel like you aren’t in control of your drinking, consider seeking professional help and using an app like Reframe to evaluate your relationship with alcohol and make a plan to cut back or quit. You have the power!
Ever wonder why you have back pain after drinking alcohol? Learn more about the relationship between alcohol, back pain, and other issues related to spinal health.
Want to take better care of your body and become the master of moderation? Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today.
You wake up on a Sunday morning after a night of drinking. In addition to the hangover symptoms you feel, you notice a little twinge of back pain. Maybe you just slept wrong, and it’s no big deal, but then a thought dawns on you: could the pain you’re experiencing be related to those margaritas you drank last night?
Turns out, back pain and alcohol may actually be related. Let’s explore the link between the two in more detail as we dive into the topic together.
When it comes to the relationship between back pain and alcohol, multiple physiological factors are involved! Excessive alcohol consumption contributes to various health issues, many that are related to our nerves and contribute to back pain. Let’s take a look at some common contributors:
While moderate alcohol consumption can temporarily exacerbate existing back issues, excessive and chronic alcohol use significantly increases the risk and severity of new back problems from arising.
There are many reasons for back pain. Our back is pretty much a hub for our body’s nerves. Let’s discuss a few other conditions, such as sciatica and gastritis, that could be responsible for back pain or discomfort.
If you’re experiencing any of these symptoms, it’s a good idea to contact your healthcare provider for a professional diagnosis and treatment recommendations, as not all back issues are related to drinking alcohol. Either way, good for you taking control of your health!
Sciatica is characterized by pain that radiates along the sciatic nerve, which runs from our lower back down through our hips and legs. The severity of the pain can vary, from a mild ache to a sharp burning sensation or even severe discomfort.
Sciatica is often caused by compression or irritation of the sciatic nerve due to factors like a herniated disc, spinal bone spur, or other spinal conditions. Sciatica can also be triggered by lower back trauma or other injuries. Common symptoms of sciatica include numbness, tingling, weakness, or difficulty moving a specific part of your body.
Ever heard of alcohol being called the “great magnifier?” Basically, this means alcohol can add to our already existing feelings, whether those feelings are emotional or physical. This same concept applies to underlying back pain or other health problems. Like we mentioned above, alcohol consumption can exacerbate existing conditions we’re experiencing and cause inflammation and dehydration, which in turn, may worsen spinal disc degeneration and increase our risk of getting a herniated disc. Also don’t forget about clumsy behavior. Similar to the slips, bumps, and falls that sometimes happen when we’re drinking, some of us might also engage in riskier behaviors when we’re drinking that could mean a potential back injury.
Another health condition to consider when we’re thinking about back pain is gastritis. Gastritis is characterized by inflammation of the stomach lining. This inflammation can lead to symptoms like abdominal pain, lower back pain, nausea, vomiting, bloating, or other uncomfortable symptoms like indigestion. Gastritis can be acute, occurring suddenly and lasting for a short time, or chronic, meaning it develops gradually and lasts over an extended time period.
Drinking alcohol increases our risk of gastritis in a few ways.
Now that we’re aware of the potential links between drinking alcohol and back pain, what can we do to prevent unpleasant or serious back problems?
Another important aspect of alcohol-related back pain to consider is that it might not actually be our back that’s hurting — instead, the pain could be coming from our kidneys.
Alcohol affects the kidneys in a number of ways. First of all, the dehydration it leads to makes the kidneys work overtime while disrupting the balance of electrolytes crucial to healthy kidney functioning. Moreover, heavy drinking often results in high blood pressure — a leading cause of chronic kidney disease (CKD). Over time, this can damage the blood vessels in the kidneys, reducing their ability to filter waste from the blood. Finally, drinking can contribute to the formation of kidney stones. (Want to learn more? Check out “How Does Alcohol Affect Kidney Health?”)
To help avoid uncomfortable back aches and pains, here are a few ways to keep your spine (and you) happy, and prevent the risk of any painful alcohol-related accidents along the way!
Like we mentioned earlier, moderation is key to overall health and a healthy relationship with alcohol. We may have heard the term “moderation” thrown around a lot but what does it actually mean?
Moderation means consuming alcoholic beverages in reasonable limits that mitigate risks to health. Moderation implies a balanced and controlled approach to drinking, and it’s typically defined as less than 1 drink per day for women and fewer than 2 drinks per day for men.
Moderation entails making intentional and informed decisions about the quantity and frequency of our alcohol intake. Mindful drinking prioritizes our health goals and allows us to avoid negative consequences such as impaired judgment or dependency. To learn more about how mindful drinking benefits overall well-being, check out our article about health benefits of cutting back on drinking.
Everyone’s body is different and we all respond to alcohol differently. The first step to taking better care of our body is being more in tune with how we treat it. What we put into our bodies can affect the way we feel, physically and mentally. It’s never too late to start our journey to better health!
You wake up on a Sunday morning after a night of drinking. In addition to the hangover symptoms you feel, you notice a little twinge of back pain. Maybe you just slept wrong, and it’s no big deal, but then a thought dawns on you: could the pain you’re experiencing be related to those margaritas you drank last night?
Turns out, back pain and alcohol may actually be related. Let’s explore the link between the two in more detail as we dive into the topic together.
When it comes to the relationship between back pain and alcohol, multiple physiological factors are involved! Excessive alcohol consumption contributes to various health issues, many that are related to our nerves and contribute to back pain. Let’s take a look at some common contributors:
While moderate alcohol consumption can temporarily exacerbate existing back issues, excessive and chronic alcohol use significantly increases the risk and severity of new back problems from arising.
There are many reasons for back pain. Our back is pretty much a hub for our body’s nerves. Let’s discuss a few other conditions, such as sciatica and gastritis, that could be responsible for back pain or discomfort.
If you’re experiencing any of these symptoms, it’s a good idea to contact your healthcare provider for a professional diagnosis and treatment recommendations, as not all back issues are related to drinking alcohol. Either way, good for you taking control of your health!
Sciatica is characterized by pain that radiates along the sciatic nerve, which runs from our lower back down through our hips and legs. The severity of the pain can vary, from a mild ache to a sharp burning sensation or even severe discomfort.
Sciatica is often caused by compression or irritation of the sciatic nerve due to factors like a herniated disc, spinal bone spur, or other spinal conditions. Sciatica can also be triggered by lower back trauma or other injuries. Common symptoms of sciatica include numbness, tingling, weakness, or difficulty moving a specific part of your body.
Ever heard of alcohol being called the “great magnifier?” Basically, this means alcohol can add to our already existing feelings, whether those feelings are emotional or physical. This same concept applies to underlying back pain or other health problems. Like we mentioned above, alcohol consumption can exacerbate existing conditions we’re experiencing and cause inflammation and dehydration, which in turn, may worsen spinal disc degeneration and increase our risk of getting a herniated disc. Also don’t forget about clumsy behavior. Similar to the slips, bumps, and falls that sometimes happen when we’re drinking, some of us might also engage in riskier behaviors when we’re drinking that could mean a potential back injury.
Another health condition to consider when we’re thinking about back pain is gastritis. Gastritis is characterized by inflammation of the stomach lining. This inflammation can lead to symptoms like abdominal pain, lower back pain, nausea, vomiting, bloating, or other uncomfortable symptoms like indigestion. Gastritis can be acute, occurring suddenly and lasting for a short time, or chronic, meaning it develops gradually and lasts over an extended time period.
Drinking alcohol increases our risk of gastritis in a few ways.
Now that we’re aware of the potential links between drinking alcohol and back pain, what can we do to prevent unpleasant or serious back problems?
Another important aspect of alcohol-related back pain to consider is that it might not actually be our back that’s hurting — instead, the pain could be coming from our kidneys.
Alcohol affects the kidneys in a number of ways. First of all, the dehydration it leads to makes the kidneys work overtime while disrupting the balance of electrolytes crucial to healthy kidney functioning. Moreover, heavy drinking often results in high blood pressure — a leading cause of chronic kidney disease (CKD). Over time, this can damage the blood vessels in the kidneys, reducing their ability to filter waste from the blood. Finally, drinking can contribute to the formation of kidney stones. (Want to learn more? Check out “How Does Alcohol Affect Kidney Health?”)
To help avoid uncomfortable back aches and pains, here are a few ways to keep your spine (and you) happy, and prevent the risk of any painful alcohol-related accidents along the way!
Like we mentioned earlier, moderation is key to overall health and a healthy relationship with alcohol. We may have heard the term “moderation” thrown around a lot but what does it actually mean?
Moderation means consuming alcoholic beverages in reasonable limits that mitigate risks to health. Moderation implies a balanced and controlled approach to drinking, and it’s typically defined as less than 1 drink per day for women and fewer than 2 drinks per day for men.
Moderation entails making intentional and informed decisions about the quantity and frequency of our alcohol intake. Mindful drinking prioritizes our health goals and allows us to avoid negative consequences such as impaired judgment or dependency. To learn more about how mindful drinking benefits overall well-being, check out our article about health benefits of cutting back on drinking.
Everyone’s body is different and we all respond to alcohol differently. The first step to taking better care of our body is being more in tune with how we treat it. What we put into our bodies can affect the way we feel, physically and mentally. It’s never too late to start our journey to better health!
Do you ever feel dizzy or get vertigo after drinking alcohol? Check out our latest blog to learn more about the surprising link between vertigo and alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Head in a whirlwind after drinking alcohol? Turns out, it can be more than just the normal hangover spins. If you’ve ever had a little too much to drink then you’ll know that nausea, dizziness, and headaches can all be part of the painful aftermath. However, drinking can cause even more debilitating symptoms of vertigo for some.
Vertigo can be an incredibly disorienting experience. Whether we have vertigo or would like to prevent the risk of experiencing any symptoms, learning more about how alcohol affects the body can shed some light on why alcohol and vertigo are commonly associated. Let’s take a closer look at the science behind the connection between vertigo and alcohol and provide some strategies to stay away from the spins.
Vertigo is a condition characterized by sensations of spinning or swaying. Despite the perception of movement, these sensations occur when we or our surroundings are completely still.
Imagine experiencing the whirling feeling of riding Disneyland’s infamous teacups while sitting quietly in a chair.
To better understand the connection between alcohol and vertigo, let’s first look at how vertigo happens.
Vertigo can present with a wide range of uncomfortable symptoms. Not everyone will experience all the symptoms, and the severity of the manifestations will vary. Common vertigo-related experiences include:
These symptoms can occur as a result of two different types of vertigo — peripheral or central vertigo. Let’s examine in further detail what causes the different types of vertigo.
Peripheral vertigo is caused by problems in the inner ear or the vestibulocochlear nerve that sends signals to the brain. Central vertigo is caused by impacts on the brainstem or cerebellum. Specific causes of vertigo include the following:
After exploring the different causes of vertigo, we see that alcohol and vertigo are positively correlated. Let’s take a closer look at how alcohol affects our brain and systems in our body to understand how alcohol and vertigo are connected.
Alcohol is categorized as a central nervous system depressant. The central nervous system is in charge of sending and receiving messages between the brain and body. Alcohol slows down the sensory input we need to orient ourselves in space. An extra few milliseconds can make a huge difference when it comes to standing up straight.
Additionally, alcohol is a diuretic, meaning it dehydrates us by stimulating urine production. This can affect the fluid of the inner ear that allows us to control our balance. This combination of sensory inhibition and inner ear fluid disruption directly causes vertigo.
So what does that mean for those of us who are prone to experiencing this disorienting dizziness?
Ever have “just one more cheat day” that turns into a cheat week or month before starting a diet? Some of us may fall into the trap of black-and-white thinking, reasoning that since we already experience vertigo, having a drink or two won’t matter. However, drinking while already susceptible to vertigo will only make it worse and may lead to permanent damage.
Let’s further examine the direct impacts that drinking alcohol has on vertigo.
Now that we’ve acknowledged the direct correlation between alcohol and vertigo, let’s take a look at four ways that alcohol can impact vertigo.
Even small amounts of alcohol have the potential to elicit vertigo, especially for those of us who are more susceptible. Luckily, if you do experience vertigo after drinking alcohol, there are ways to help manage the unpleasant effects.
If you experience vertigo symptoms while drinking, it’s best to stop immediately. Focus on hydrating and resting while the body works to process and break down the alcohol.
When vertigo symptoms appear during a hangover, it may exacerbate other hangover experiences. Some ways to help relieve vertigo symptoms include the following:
While there are methods that can help relieve symptoms of vertigo, the solutions are only short term. Here are some things to try:
Dizziness is often brushed off as a normal hangover symptom. But the link between vertigo and alcohol helps to explain why we may suffer from more than just the spins. Understanding how alcohol causes and worsens vertigo can motivate us to make more intentional decisions about drinking. There are plenty of ways to reduce alcohol-induced vertigo symptoms, but ultimately, decreasing alcohol intake will decrease the risk of vertigo. Settle the spins, and take back control of your relationship with alcohol!
Head in a whirlwind after drinking alcohol? Turns out, it can be more than just the normal hangover spins. If you’ve ever had a little too much to drink then you’ll know that nausea, dizziness, and headaches can all be part of the painful aftermath. However, drinking can cause even more debilitating symptoms of vertigo for some.
Vertigo can be an incredibly disorienting experience. Whether we have vertigo or would like to prevent the risk of experiencing any symptoms, learning more about how alcohol affects the body can shed some light on why alcohol and vertigo are commonly associated. Let’s take a closer look at the science behind the connection between vertigo and alcohol and provide some strategies to stay away from the spins.
Vertigo is a condition characterized by sensations of spinning or swaying. Despite the perception of movement, these sensations occur when we or our surroundings are completely still.
Imagine experiencing the whirling feeling of riding Disneyland’s infamous teacups while sitting quietly in a chair.
To better understand the connection between alcohol and vertigo, let’s first look at how vertigo happens.
Vertigo can present with a wide range of uncomfortable symptoms. Not everyone will experience all the symptoms, and the severity of the manifestations will vary. Common vertigo-related experiences include:
These symptoms can occur as a result of two different types of vertigo — peripheral or central vertigo. Let’s examine in further detail what causes the different types of vertigo.
Peripheral vertigo is caused by problems in the inner ear or the vestibulocochlear nerve that sends signals to the brain. Central vertigo is caused by impacts on the brainstem or cerebellum. Specific causes of vertigo include the following:
After exploring the different causes of vertigo, we see that alcohol and vertigo are positively correlated. Let’s take a closer look at how alcohol affects our brain and systems in our body to understand how alcohol and vertigo are connected.
Alcohol is categorized as a central nervous system depressant. The central nervous system is in charge of sending and receiving messages between the brain and body. Alcohol slows down the sensory input we need to orient ourselves in space. An extra few milliseconds can make a huge difference when it comes to standing up straight.
Additionally, alcohol is a diuretic, meaning it dehydrates us by stimulating urine production. This can affect the fluid of the inner ear that allows us to control our balance. This combination of sensory inhibition and inner ear fluid disruption directly causes vertigo.
So what does that mean for those of us who are prone to experiencing this disorienting dizziness?
Ever have “just one more cheat day” that turns into a cheat week or month before starting a diet? Some of us may fall into the trap of black-and-white thinking, reasoning that since we already experience vertigo, having a drink or two won’t matter. However, drinking while already susceptible to vertigo will only make it worse and may lead to permanent damage.
Let’s further examine the direct impacts that drinking alcohol has on vertigo.
Now that we’ve acknowledged the direct correlation between alcohol and vertigo, let’s take a look at four ways that alcohol can impact vertigo.
Even small amounts of alcohol have the potential to elicit vertigo, especially for those of us who are more susceptible. Luckily, if you do experience vertigo after drinking alcohol, there are ways to help manage the unpleasant effects.
If you experience vertigo symptoms while drinking, it’s best to stop immediately. Focus on hydrating and resting while the body works to process and break down the alcohol.
When vertigo symptoms appear during a hangover, it may exacerbate other hangover experiences. Some ways to help relieve vertigo symptoms include the following:
While there are methods that can help relieve symptoms of vertigo, the solutions are only short term. Here are some things to try:
Dizziness is often brushed off as a normal hangover symptom. But the link between vertigo and alcohol helps to explain why we may suffer from more than just the spins. Understanding how alcohol causes and worsens vertigo can motivate us to make more intentional decisions about drinking. There are plenty of ways to reduce alcohol-induced vertigo symptoms, but ultimately, decreasing alcohol intake will decrease the risk of vertigo. Settle the spins, and take back control of your relationship with alcohol!
Is gabapentin for alcohol withdrawal effective? Can you drink alcohol with gabapentin? Discover the science behind each of these questions as you explore the link between alcohol and gabapentin.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Alcohol withdrawal is common in those who’ve quit drinking after a period of chronically heavy consumption and/or dependence. Symptoms can range from mild discomforts to more severe physical and emotional disruptions. For those undergoing alcohol withdrawal, medical interventions can alleviate symptoms, help the body overcome cravings, and allow them to successfully quit drinking.
Gabapentin has emerged as a potential treatment for mild withdrawal symptoms. This prescription medication has shown promising effects in improving withdrawal symptoms, but it’s not for everyone.
Read on to learn more about gabapentin and alcohol withdrawal. You’ll discover how the drug works, whether it’s something to bring up with your doctor, and what its potential interactions with alcohol are.
Gabapentin, also known by the brand names Horizant, Gralise, and Neurontin, is a prescription drug. This medication is one of the most commonly prescribed in the U.S. It can treat seizures, nerve pain after shingles, and restless leg syndrome. There are also several off-label uses, including one for treatment of alcohol withdrawal (along with cravings, alcohol-related anxiety, and insomnia).
This medication is classified as an anticonvulsant due to its role as a gamma-aminobutyric acid (GABA) analogue. GABA, a neurotransmitter, decreases the excitability within the brain’s neurons. These neurons, or nerve cells, play a key role in seizures and transmitting pain signals. Gabapentin essentially mimics GABA’s effects, calming these excited neurons.
It’s important to note that while gabapentin has been deemed effective for alcohol withdrawal, that applies only to mild alcohol withdrawal. In such cases, it can be an effective therapeutic modality — especially when used with other medications — for alleviating certain symptoms:
Research indicates that gabapentin should be prescribed solely in cases where other treatments have been ineffective and only for those who aren’t at risk for abusing prescription, illicit, or opioid drugs.
When it comes to alcohol withdrawal, benzodiazepines are a standard treatment method. These drugs calm the central nervous system and may prevent delirium tremens (DTs) and seizures. However, due to their heavy sedative effects, they may cause motor impairments, which can be dangerous in professional settings and on the road. Furthermore, benzodiazepines have a high risk of addiction, so they’re typically only used in the early stages of alcohol withdrawal.
Gabapentin doesn't carry as much risk of addiction and can offer many of the same benefits as benzodiazepines. However, research on gabapentin for alcohol withdrawal is mixed.
A study undertaken at a South Carolina psychiatric hospital evaluated the effectiveness of gabapentin in conjunction with benzodiazepines for treating alcohol withdrawal. This study compared two groups: one group of 40 patients received gabapentin along with a benzodiazepine-based alcohol withdrawal protocol, while the control group of 43 patients followed the protocol without gabapentin. Based on the results, gabapentin did not show any significant benefits.
In another inpatient study, conducted in 2010, a team of German researchers explored gabapentin's potential role in treating severe inpatient alcohol withdrawal. This study examined 37 patients who scored high on the Clinical Institute Withdrawal Assessment of Alcohol Scale, Revised (CIWA-Ar). Each patient took 800 mg of gabapentin; 27 patients showed improvements in symptoms within two hours and were labeled “early responders.” They continued to take a particular gabapentin dose for two more days before tapering off. Meanwhile, 10 participants didn’t respond at all to the gabapentin and actually had worsening symptoms, so they were shifted to standard treatments. It’s important to also mention that three early responders actually underwent symptom exacerbation later on, with two of them experiencing seizures. Based on all of the above, the researchers concluded that high gabapentin doses (3,200 mg in the first 24 hours) are only effective for milder alcohol withdrawal cases.
A 2009 study in Alcoholism: Clinical and Experimental Research focused on 100 outpatients seeking treatment for alcohol withdrawal. These patients were divided into four groups to compare the effects of different doses of gabapentin (600 mg, 900 mg, 1,200 mg) and lorazepam (6 mg), each with a four-day tapering window. The Clinical Institute Withdrawal Assessment of Alcohol Scale, Revised (CIWA-Ar) was used to measure effectiveness. (Only 68 patients completed the follow-up until day 12, however). Based on the final results, gabapentin, specifically at 1,200 mg, was deemed to be effective in reducing alcohol withdrawal symptoms, particularly anxiety and cravings, and was better tolerated than lorazepam. Lorazepam users had a higher relapse risk and were more likely to continue drinking once treatment concluded. 1,200 mg of gabapentin also showed benefits in improving sleep, reducing anxiety, and enhancing work capability, while the 900 mg dosage was linked to less depression compared to lorazepam.
In another study in Annals of Pharmacotherapy, researchers conducted a randomized, double-blind study on 26 military veterans. This study specifically compared gabapentin and chlordiazepoxide in treating acute alcohol withdrawal in an outpatient setting. Patients received either gabapentin (1,200 mg initially, tapering to 300 mg) or chlordiazepoxide (100 mg initially, tapering to 25 mg). Based on the results, there were initial improvements in withdrawal scores for both groups, but the gabapentin group had better outcomes in terms of sleep and cravings in the later stages. Additionally, gabapentin triggered fewer sedative effects when compared to chlordiazepoxide.
While gabapentin can certainly be advantageous, it’s not without side effects. Here are some common ones:
Stopping gabapentin without gradually tapering can lead to withdrawal symptoms, which may include sweating, pain, nausea, and vomiting. Always take gabapentin as prescribed to avoid any adverse issues.
Mixing alcohol and gabapentin is inadvisable. It’s important to understand the potential interactions, and the dangers shouldn’t be overlooked.
Mixing gabapentin with alcohol may amplify effects of both substances, since they’re both central nervous system depressants.
This combination may increase symptoms such as dizziness, drowsiness, and concentration difficulties. Some people may even notice impaired judgment and thinking. Furthermore, sedation may occur, which can be particularly harmful if someone is operating machinery or driving.
Finally, gabapentin and alcohol use may trigger respiratory depression. In this situation, a person experienced slowed or labored breathing, which may be fatal in certain instances.
So, can you drink alcohol with gabapentin? The answer is no! If you’re consuming alcohol regularly and have been prescribed gabapentin, please consult your physician immediately. To avoid adverse risks, it’s essential to change your drinking habits, which can be done with the help of apps such as Reframe. If alcohol-gabapentin interactions are likely, your physician may prescribe a medication with a lower risk of contraindications.
If you’re in the early stages of alcohol withdrawal, and your symptoms are mild, gabapentin may be an effective treatment method. This medication has been shown to alleviate common symptoms such as cravings, insomnia, and anxiety. However, gabapentin is not for everyone, and further research is needed to determine its efficacy, particularly in inpatient settings.
Talk to your doctor about potential treatment methods for alcohol withdrawal, including gabapentin, to see what’s best for you. Remember that with the right support, a speedy recovery is possible!
Alcohol withdrawal is common in those who’ve quit drinking after a period of chronically heavy consumption and/or dependence. Symptoms can range from mild discomforts to more severe physical and emotional disruptions. For those undergoing alcohol withdrawal, medical interventions can alleviate symptoms, help the body overcome cravings, and allow them to successfully quit drinking.
Gabapentin has emerged as a potential treatment for mild withdrawal symptoms. This prescription medication has shown promising effects in improving withdrawal symptoms, but it’s not for everyone.
Read on to learn more about gabapentin and alcohol withdrawal. You’ll discover how the drug works, whether it’s something to bring up with your doctor, and what its potential interactions with alcohol are.
Gabapentin, also known by the brand names Horizant, Gralise, and Neurontin, is a prescription drug. This medication is one of the most commonly prescribed in the U.S. It can treat seizures, nerve pain after shingles, and restless leg syndrome. There are also several off-label uses, including one for treatment of alcohol withdrawal (along with cravings, alcohol-related anxiety, and insomnia).
This medication is classified as an anticonvulsant due to its role as a gamma-aminobutyric acid (GABA) analogue. GABA, a neurotransmitter, decreases the excitability within the brain’s neurons. These neurons, or nerve cells, play a key role in seizures and transmitting pain signals. Gabapentin essentially mimics GABA’s effects, calming these excited neurons.
It’s important to note that while gabapentin has been deemed effective for alcohol withdrawal, that applies only to mild alcohol withdrawal. In such cases, it can be an effective therapeutic modality — especially when used with other medications — for alleviating certain symptoms:
Research indicates that gabapentin should be prescribed solely in cases where other treatments have been ineffective and only for those who aren’t at risk for abusing prescription, illicit, or opioid drugs.
When it comes to alcohol withdrawal, benzodiazepines are a standard treatment method. These drugs calm the central nervous system and may prevent delirium tremens (DTs) and seizures. However, due to their heavy sedative effects, they may cause motor impairments, which can be dangerous in professional settings and on the road. Furthermore, benzodiazepines have a high risk of addiction, so they’re typically only used in the early stages of alcohol withdrawal.
Gabapentin doesn't carry as much risk of addiction and can offer many of the same benefits as benzodiazepines. However, research on gabapentin for alcohol withdrawal is mixed.
A study undertaken at a South Carolina psychiatric hospital evaluated the effectiveness of gabapentin in conjunction with benzodiazepines for treating alcohol withdrawal. This study compared two groups: one group of 40 patients received gabapentin along with a benzodiazepine-based alcohol withdrawal protocol, while the control group of 43 patients followed the protocol without gabapentin. Based on the results, gabapentin did not show any significant benefits.
In another inpatient study, conducted in 2010, a team of German researchers explored gabapentin's potential role in treating severe inpatient alcohol withdrawal. This study examined 37 patients who scored high on the Clinical Institute Withdrawal Assessment of Alcohol Scale, Revised (CIWA-Ar). Each patient took 800 mg of gabapentin; 27 patients showed improvements in symptoms within two hours and were labeled “early responders.” They continued to take a particular gabapentin dose for two more days before tapering off. Meanwhile, 10 participants didn’t respond at all to the gabapentin and actually had worsening symptoms, so they were shifted to standard treatments. It’s important to also mention that three early responders actually underwent symptom exacerbation later on, with two of them experiencing seizures. Based on all of the above, the researchers concluded that high gabapentin doses (3,200 mg in the first 24 hours) are only effective for milder alcohol withdrawal cases.
A 2009 study in Alcoholism: Clinical and Experimental Research focused on 100 outpatients seeking treatment for alcohol withdrawal. These patients were divided into four groups to compare the effects of different doses of gabapentin (600 mg, 900 mg, 1,200 mg) and lorazepam (6 mg), each with a four-day tapering window. The Clinical Institute Withdrawal Assessment of Alcohol Scale, Revised (CIWA-Ar) was used to measure effectiveness. (Only 68 patients completed the follow-up until day 12, however). Based on the final results, gabapentin, specifically at 1,200 mg, was deemed to be effective in reducing alcohol withdrawal symptoms, particularly anxiety and cravings, and was better tolerated than lorazepam. Lorazepam users had a higher relapse risk and were more likely to continue drinking once treatment concluded. 1,200 mg of gabapentin also showed benefits in improving sleep, reducing anxiety, and enhancing work capability, while the 900 mg dosage was linked to less depression compared to lorazepam.
In another study in Annals of Pharmacotherapy, researchers conducted a randomized, double-blind study on 26 military veterans. This study specifically compared gabapentin and chlordiazepoxide in treating acute alcohol withdrawal in an outpatient setting. Patients received either gabapentin (1,200 mg initially, tapering to 300 mg) or chlordiazepoxide (100 mg initially, tapering to 25 mg). Based on the results, there were initial improvements in withdrawal scores for both groups, but the gabapentin group had better outcomes in terms of sleep and cravings in the later stages. Additionally, gabapentin triggered fewer sedative effects when compared to chlordiazepoxide.
While gabapentin can certainly be advantageous, it’s not without side effects. Here are some common ones:
Stopping gabapentin without gradually tapering can lead to withdrawal symptoms, which may include sweating, pain, nausea, and vomiting. Always take gabapentin as prescribed to avoid any adverse issues.
Mixing alcohol and gabapentin is inadvisable. It’s important to understand the potential interactions, and the dangers shouldn’t be overlooked.
Mixing gabapentin with alcohol may amplify effects of both substances, since they’re both central nervous system depressants.
This combination may increase symptoms such as dizziness, drowsiness, and concentration difficulties. Some people may even notice impaired judgment and thinking. Furthermore, sedation may occur, which can be particularly harmful if someone is operating machinery or driving.
Finally, gabapentin and alcohol use may trigger respiratory depression. In this situation, a person experienced slowed or labored breathing, which may be fatal in certain instances.
So, can you drink alcohol with gabapentin? The answer is no! If you’re consuming alcohol regularly and have been prescribed gabapentin, please consult your physician immediately. To avoid adverse risks, it’s essential to change your drinking habits, which can be done with the help of apps such as Reframe. If alcohol-gabapentin interactions are likely, your physician may prescribe a medication with a lower risk of contraindications.
If you’re in the early stages of alcohol withdrawal, and your symptoms are mild, gabapentin may be an effective treatment method. This medication has been shown to alleviate common symptoms such as cravings, insomnia, and anxiety. However, gabapentin is not for everyone, and further research is needed to determine its efficacy, particularly in inpatient settings.
Talk to your doctor about potential treatment methods for alcohol withdrawal, including gabapentin, to see what’s best for you. Remember that with the right support, a speedy recovery is possible!
Is red wine really good for you? Explore the health benefits of wine and the associated risks, plus get tips on how to develop healthier wine drinking habits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
When it comes to choosing a healthier alcoholic drink, wine has a particularly good reputation. Maybe you’ve poured yourself a glass of wine and justified it by saying it’s good for your health. Or maybe you’ve heard someone say that wine has heart health benefits. But is any of this true? Is wine really good for us — and if so, how much is too much?
In this post, we’ll explore the health benefits of wine as well as the associated risks. We’ll also offer some tips for drinking wine in a healthy manner. Let’s dive in!
First things first: whenever we hear or read something about the health benefits of wine, it usually has to do with red wine. Why? Well, unlike white wine, red wine contains a large amount of resveratrol — a natural antioxidant that comes from the skin of red grapes.
Antioxidants are important because they help our body fight off free radicals — dangerous molecules that attack good molecules in charge of promoting essential body functions. If the level of free radicals in our bodies becomes too high, it can cause damage to our organs and tissues and result in various illnesses, such as diabetes, heart disease, cancer, and even Alzheimer’s.
Since there are antioxidants in red wine, drinking it in small amounts can help protect our brain, heart, and body. In fact, studies have found that drinking red wine in moderation has been linked to reduced risk of cardiovascular disease, atherosclerosis, high blood pressure (hypertension), certain types of cancer (such as basal cell, colon, prostrate, and ovarian), and type 2 diabetes. It’s also been linked to reduced risk of dementia and depression.
Resveratrol in particular has been linked with many health benefits, such as fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. For instance, studies have noted that resveratrol may reduce blood pressure and increase high-density lipoprotein (HDL) cholesterol — the “good” type of cholesterol.
Similarly, a recent study reported that drinking red wine is linked with a lower risk of coronary heart disease, which is the leading cause of disease and death in the United States. It may also lower the risk of stroke. Furthermore, one study found that red wine may even contribute to a healthy gut by boosting healthy gut bacteria.
Overall, research indicates that consuming small to moderate amounts of red wine does offer a number of health benefits. The key word here is moderation! Moderation is defined as one 5-ounce glass of wine per day for females and two glasses of wine for males. Overindulging in wine can bring with it a variety of health risks, as we’ll see below!
It’s worth repeating that only small to moderate amounts of red wine may bring health benefits. Drinking any amount of alcohol in excess — including red wine — can have the opposite effect, putting us at greater risk for a variety of health complications. Let’s take a closer look at the side effects of drinking wine every night:
Keep in mind that these are just some of the risks associated with regularly consuming a large amount of wine, or any type of alcohol for that matter. Alcohol truly affects nearly every aspect of our health, which is why it’s important to limit our consumption or quit drinking entirely.
So, now that we have a better understanding of the health benefits and associated risks of wine, let’s get a bit more practical. How much wine is okay to drink, and how much wine is too much?
Generally speaking, the health benefits of wine only apply if we’re consuming it in moderate amounts. This means no more than one 5-ounce glass of wine a day for women and no more than two glasses for men. Keep in mind that this is the total amount of alcohol we should consume in a day. Furthermore, it’s also recommended that we go at least 1-2 days a week without alcohol.
Just because red wine offers several health benefits doesn’t mean we should drink it. It’s not the red wine itself that is beneficial but rather its antioxidant properties, including the natural antioxidant resveratrol. And the good news is that we can get resveratrol in other ways, such as eating berries and grapes — which is better for us anyway!
In general, there are large amounts of antioxidants in fruits, vegetables, nuts, and whole grounds, and smaller amounts of antioxidants in meats, poultry, and fish. Some specific antioxidant powerhouse foods include pomegranates, salmon, grapes, apples, spinach, dark chocolate, blueberries, and beets. An antioxidant called quercetin, which is found in apples, citrus, fruits, onions, parsley, and more, effectively kills abnormal cells while keeping healthy cells intact.
At the end of the day, getting our antioxidants from natural food is more beneficial than getting it from a glass of wine because of the health risks associated with alcohol.
If we do choose to drink wine, there are several things we can do to help us drink in moderation and in a healthy manner. Here are 7 tips:
Remember: the health benefits of wine only apply if we’re drinking wine in small amounts. But even so, our physical and mental health will reap the most benefits by reducing our alcohol consumption or eliminating it entirely.
Drinking red wine in small amounts can offer some health benefits, such as lowering our risk of heart disease, high blood pressure, cancer, and type 2 diabetes. This is largely due to the antioxidant properties found in red wine, which help fight off various diseases. However, regularly consuming a large amount of wine can compromise our health and well-being, putting us at greater risk for a variety of complications — from liver damage and pancreatitis to gout and depression. Wine’s potential health benefits shouldn’t justify our drinking. We would be better off getting our antioxidants from natural food sources rather than indulging in a glass of wine.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
When it comes to choosing a healthier alcoholic drink, wine has a particularly good reputation. Maybe you’ve poured yourself a glass of wine and justified it by saying it’s good for your health. Or maybe you’ve heard someone say that wine has heart health benefits. But is any of this true? Is wine really good for us — and if so, how much is too much?
In this post, we’ll explore the health benefits of wine as well as the associated risks. We’ll also offer some tips for drinking wine in a healthy manner. Let’s dive in!
First things first: whenever we hear or read something about the health benefits of wine, it usually has to do with red wine. Why? Well, unlike white wine, red wine contains a large amount of resveratrol — a natural antioxidant that comes from the skin of red grapes.
Antioxidants are important because they help our body fight off free radicals — dangerous molecules that attack good molecules in charge of promoting essential body functions. If the level of free radicals in our bodies becomes too high, it can cause damage to our organs and tissues and result in various illnesses, such as diabetes, heart disease, cancer, and even Alzheimer’s.
Since there are antioxidants in red wine, drinking it in small amounts can help protect our brain, heart, and body. In fact, studies have found that drinking red wine in moderation has been linked to reduced risk of cardiovascular disease, atherosclerosis, high blood pressure (hypertension), certain types of cancer (such as basal cell, colon, prostrate, and ovarian), and type 2 diabetes. It’s also been linked to reduced risk of dementia and depression.
Resveratrol in particular has been linked with many health benefits, such as fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer. For instance, studies have noted that resveratrol may reduce blood pressure and increase high-density lipoprotein (HDL) cholesterol — the “good” type of cholesterol.
Similarly, a recent study reported that drinking red wine is linked with a lower risk of coronary heart disease, which is the leading cause of disease and death in the United States. It may also lower the risk of stroke. Furthermore, one study found that red wine may even contribute to a healthy gut by boosting healthy gut bacteria.
Overall, research indicates that consuming small to moderate amounts of red wine does offer a number of health benefits. The key word here is moderation! Moderation is defined as one 5-ounce glass of wine per day for females and two glasses of wine for males. Overindulging in wine can bring with it a variety of health risks, as we’ll see below!
It’s worth repeating that only small to moderate amounts of red wine may bring health benefits. Drinking any amount of alcohol in excess — including red wine — can have the opposite effect, putting us at greater risk for a variety of health complications. Let’s take a closer look at the side effects of drinking wine every night:
Keep in mind that these are just some of the risks associated with regularly consuming a large amount of wine, or any type of alcohol for that matter. Alcohol truly affects nearly every aspect of our health, which is why it’s important to limit our consumption or quit drinking entirely.
So, now that we have a better understanding of the health benefits and associated risks of wine, let’s get a bit more practical. How much wine is okay to drink, and how much wine is too much?
Generally speaking, the health benefits of wine only apply if we’re consuming it in moderate amounts. This means no more than one 5-ounce glass of wine a day for women and no more than two glasses for men. Keep in mind that this is the total amount of alcohol we should consume in a day. Furthermore, it’s also recommended that we go at least 1-2 days a week without alcohol.
Just because red wine offers several health benefits doesn’t mean we should drink it. It’s not the red wine itself that is beneficial but rather its antioxidant properties, including the natural antioxidant resveratrol. And the good news is that we can get resveratrol in other ways, such as eating berries and grapes — which is better for us anyway!
In general, there are large amounts of antioxidants in fruits, vegetables, nuts, and whole grounds, and smaller amounts of antioxidants in meats, poultry, and fish. Some specific antioxidant powerhouse foods include pomegranates, salmon, grapes, apples, spinach, dark chocolate, blueberries, and beets. An antioxidant called quercetin, which is found in apples, citrus, fruits, onions, parsley, and more, effectively kills abnormal cells while keeping healthy cells intact.
At the end of the day, getting our antioxidants from natural food is more beneficial than getting it from a glass of wine because of the health risks associated with alcohol.
If we do choose to drink wine, there are several things we can do to help us drink in moderation and in a healthy manner. Here are 7 tips:
Remember: the health benefits of wine only apply if we’re drinking wine in small amounts. But even so, our physical and mental health will reap the most benefits by reducing our alcohol consumption or eliminating it entirely.
Drinking red wine in small amounts can offer some health benefits, such as lowering our risk of heart disease, high blood pressure, cancer, and type 2 diabetes. This is largely due to the antioxidant properties found in red wine, which help fight off various diseases. However, regularly consuming a large amount of wine can compromise our health and well-being, putting us at greater risk for a variety of complications — from liver damage and pancreatitis to gout and depression. Wine’s potential health benefits shouldn’t justify our drinking. We would be better off getting our antioxidants from natural food sources rather than indulging in a glass of wine.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Why does addiction rehab fail sometimes, and what can you do about it? Explore the realities with our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
There’s an old saying that goes, "First you take a drink, then the drink takes a drink, then the drink takes you." Addiction is a term we’ve all heard and seen the effects of — if we haven’t struggled with it ourselves, most of us have known someone who has. It can be devastating to watch a loved one lose everything — their job, family, health, personality, and sometimes even their life — by doing something that might seem easily controllable to an outsider.
When someone is struggling with addiction, rehab might emerge as a potential solution. Many of us remember Amy Winehouse singing in her trademark husky voice, “They tried to make me go to rehab, but I said ‘No, no, no.’” This is not an uncommon response — if you have ever faced the prospect of going to rehab or tried to convince a loved one to go, you know it can be a difficult step to take.
Unfortunately, even if we do decide to attend rehab, it’s not guaranteed to work. Tragically, Winehouse herself died from alcohol poisoning in spite of several attempts at recovery. At the same time, you may have heard stories of miraculous recoveries and how life-changing rehab can be.
So why does addiction rehab seem so hit or miss? Why do people go to rehab in the first place? And what can you do if rehab doesn’t work for you? Let’s find out more.
Before we get into the details of rehab, let's quickly understand why someone might end up there in the first place. Scientifically, addiction is a complex condition marked by an overwhelming urge to use a substance in spite of its harmful consequences. At the neurological level, it arises in the reward system located in the primitive, subconscious part of the brain. This system evolved to motivate us to form patterns around behaviors that feel good and ensure our survival, such as eating and reproduction.
Unfortunately, the same mechanism that evolved to keep us alive can get hijacked by unhealthy behaviors such as substance use, gambling, and other activities associated with the release of dopamine — the “feel-good” neurotransmitter that’s released in response to healthy and unhealthy pleasures alike.
When we feed our brain a constant supply of “free” dopamine, it develops a growing dependency on the substance or activity and starts adjusting to its “new normal.” This shift sets in motion a cycle that can be challenging to break. The hijacked brain’s dopamine-driven habit system drives us toward the perceived reward at any cost: it's disorienting, challenging, and can be very slippery since the subconscious brain doesn’t listen to reason. Often, even if we realize we’re trapped, it’s not a matter of “just stopping,” since continuing the habit literally feels like a matter of survival — even if it’s quickly driving us toward a metaphorical cliff.
Many people have found themselves at this challenging point: addiction is taking over their lives, families, careers, finances, and sense of self, and yet they don’t know how to stop. It’s a terrible trap to be stuck in. Fortunately, there are ways to break the cycle.
Addiction goes way back, but a scientific approach to treatment is relatively new. Up until very recently, addiction was often seen as a moral failing or a lack of willpower. Treatments, if any, were crude and largely ineffective. As our understanding of psychology and neuroscience expanded, so did our approach to rehabilitation. Addiction is generally no longer viewed as a purely moral or social issue — we now understand it as a complex interplay of genetics, environment, and brain chemistry.
Today, there's a spectrum of treatment options available, from traditional 12-step programs and medication-assisted treatments to cognitive behavioral therapy and holistic approaches. We’re also finally seeing change when it comes to challenging the stereotypes and stigma around addiction and advocating for compassionate, evidence-based care.
In recent years, technology has revolutionized the world of addiction recovery. In our own pocket, we can access information about alcohol and the way it affects us, tools to deal with cravings, and community support. (In fact, the Reframe app offers all of these!) These strategies can act as supplements or even alternatives to traditional rehab.
Rehabilitation facilities can serve as a pivotal chapter in the story of overcoming addiction. Here's how rehab programs aim to address the insidious addiction trap:
Today, there are more options than ever when it comes to rehab facilities, and it’s important to understand the differences between them.
Some people might need to go through a detoxification process before moving on to treatment that addresses the emotional and cognitive aspects of addiction. This is especially true for anyone who has developed alcohol dependence as quitting abruptly can be medically dangerous.
Detox centers provide a safe environment to rid the body of addictive substances under medical supervision, clearing the way for further treatment. Usually, this means staying in a hospital-like setting with regular visits with doctors and daily activities to get started on other aspects of the recovery process.
Inpatient rehab involves staying at a residential treatment center, typically for 30-90 days. It's intensive and immersive, with medical and psychological care around the clock.
A stay at an inpatient facility is a full-package deal, kind of like an out-of-town work conference trip. No matter where the facility is physically located, patients usually stay on the grounds at all times as they undergo treatment that addresses the physical, mental, and emotional aspects of their recovery.
Sitting somewhere between inpatient and outpatient, PHPs are for those who are looking for structured support but don’t need 24/7 monitoring.
PHPs are a bit like a rigorous day job. Participants arrive in the morning and spend several hours a day at the treatment center for therapy, medical care, skill-building, and meals, then go home in the evenings.
If inpatient rehab is an out-of-town conference, outpatient is more like a half-day company training. These programs are less disruptive to everyday life for those with fewer care needs and allow participants to work around jobs and family schedules. Outpatient rehab often serves as a step-down after a participant has “graduated” from inpatient treatment.
Participants live at home and continue with their daily lives but visit a treatment center for regular therapy and support sessions on an ongoing (though usually not daily) basis.
After an intensive rehab program, some people choose to live in sober- living homes — also known as halfway houses — to ease back into daily life in a supportive, substance-free environment.
Living in a sober house is like having training wheels on our bike as we learn to ride again — the motions participants go through on a daily basis might look the same as regular home life, but there’s an extra layer of support as they rebuild healthy routines.
Alternative or holistic programs might incorporate nontraditional treatment methods while focusing on treating the whole person, not just the addiction. The downside? They may not be covered by medical insurance, and some might not use science-backed approaches.
A holistic or alternative setting might be similar to a regular inpatient residential program but may have a more unique atmosphere and offer activities such as meditation, yoga, or acupuncture. (That said, the science-backed benefits of mindfulness-based activities are clear at this point, so it’s not uncommon to find them in traditional settings as well.)
Rehabs — just like the people they’re meant to help — come in many varieties and are not the same. It’s no wonder they yield different results! Some folks emerge feeling renewed, while others find themselves back where they started. It's not for lack of trying, though. It’s important to set ourselves up for success when it comes to recovery, so picking an option that’s likely to have us packing our bags to go home before we’re ready can sabotage our efforts.
Here's a look at why rehab might not stick for everyone:
In spite of this, some might find that rehab is simply not the best solution for them — and that’s okay, too. There are other ways to address substance misuse (and alcohol misuse in particular). Although it can feel disheartening, don’t despair — it might just be a matter of creating a different roadmap to recovery. As we mentioned earlier, personalization is key when it comes to creating a plan that works, and chances are there are important pieces that need to be put into place. Let’s figure out what they are!
Here's what you can do if you find yourself at this crossroads, whether you’ve tried rehab and it hasn’t worked or you’re weighing it against other options:
There’s another song that comes to mind when thinking about the journey of recovery — “Amazing” by Aerosmith. As the lyrics go, “Life’s a journey, not a destination — and I just can’t tell just what tomorrow brings.”
Recovery is, indeed, a journey, not a destination, and rehab is only one potential part of it. It might take several attempts to find what works for you. Remember, finding that rehab hasn't worked as hoped isn't the end — it’s a chapter in the long story of recovery. With the right adjustments, support, and mindset, you can continue to write a story of success. Keep believing in yourself and keep moving forward!
There’s an old saying that goes, "First you take a drink, then the drink takes a drink, then the drink takes you." Addiction is a term we’ve all heard and seen the effects of — if we haven’t struggled with it ourselves, most of us have known someone who has. It can be devastating to watch a loved one lose everything — their job, family, health, personality, and sometimes even their life — by doing something that might seem easily controllable to an outsider.
When someone is struggling with addiction, rehab might emerge as a potential solution. Many of us remember Amy Winehouse singing in her trademark husky voice, “They tried to make me go to rehab, but I said ‘No, no, no.’” This is not an uncommon response — if you have ever faced the prospect of going to rehab or tried to convince a loved one to go, you know it can be a difficult step to take.
Unfortunately, even if we do decide to attend rehab, it’s not guaranteed to work. Tragically, Winehouse herself died from alcohol poisoning in spite of several attempts at recovery. At the same time, you may have heard stories of miraculous recoveries and how life-changing rehab can be.
So why does addiction rehab seem so hit or miss? Why do people go to rehab in the first place? And what can you do if rehab doesn’t work for you? Let’s find out more.
Before we get into the details of rehab, let's quickly understand why someone might end up there in the first place. Scientifically, addiction is a complex condition marked by an overwhelming urge to use a substance in spite of its harmful consequences. At the neurological level, it arises in the reward system located in the primitive, subconscious part of the brain. This system evolved to motivate us to form patterns around behaviors that feel good and ensure our survival, such as eating and reproduction.
Unfortunately, the same mechanism that evolved to keep us alive can get hijacked by unhealthy behaviors such as substance use, gambling, and other activities associated with the release of dopamine — the “feel-good” neurotransmitter that’s released in response to healthy and unhealthy pleasures alike.
When we feed our brain a constant supply of “free” dopamine, it develops a growing dependency on the substance or activity and starts adjusting to its “new normal.” This shift sets in motion a cycle that can be challenging to break. The hijacked brain’s dopamine-driven habit system drives us toward the perceived reward at any cost: it's disorienting, challenging, and can be very slippery since the subconscious brain doesn’t listen to reason. Often, even if we realize we’re trapped, it’s not a matter of “just stopping,” since continuing the habit literally feels like a matter of survival — even if it’s quickly driving us toward a metaphorical cliff.
Many people have found themselves at this challenging point: addiction is taking over their lives, families, careers, finances, and sense of self, and yet they don’t know how to stop. It’s a terrible trap to be stuck in. Fortunately, there are ways to break the cycle.
Addiction goes way back, but a scientific approach to treatment is relatively new. Up until very recently, addiction was often seen as a moral failing or a lack of willpower. Treatments, if any, were crude and largely ineffective. As our understanding of psychology and neuroscience expanded, so did our approach to rehabilitation. Addiction is generally no longer viewed as a purely moral or social issue — we now understand it as a complex interplay of genetics, environment, and brain chemistry.
Today, there's a spectrum of treatment options available, from traditional 12-step programs and medication-assisted treatments to cognitive behavioral therapy and holistic approaches. We’re also finally seeing change when it comes to challenging the stereotypes and stigma around addiction and advocating for compassionate, evidence-based care.
In recent years, technology has revolutionized the world of addiction recovery. In our own pocket, we can access information about alcohol and the way it affects us, tools to deal with cravings, and community support. (In fact, the Reframe app offers all of these!) These strategies can act as supplements or even alternatives to traditional rehab.
Rehabilitation facilities can serve as a pivotal chapter in the story of overcoming addiction. Here's how rehab programs aim to address the insidious addiction trap:
Today, there are more options than ever when it comes to rehab facilities, and it’s important to understand the differences between them.
Some people might need to go through a detoxification process before moving on to treatment that addresses the emotional and cognitive aspects of addiction. This is especially true for anyone who has developed alcohol dependence as quitting abruptly can be medically dangerous.
Detox centers provide a safe environment to rid the body of addictive substances under medical supervision, clearing the way for further treatment. Usually, this means staying in a hospital-like setting with regular visits with doctors and daily activities to get started on other aspects of the recovery process.
Inpatient rehab involves staying at a residential treatment center, typically for 30-90 days. It's intensive and immersive, with medical and psychological care around the clock.
A stay at an inpatient facility is a full-package deal, kind of like an out-of-town work conference trip. No matter where the facility is physically located, patients usually stay on the grounds at all times as they undergo treatment that addresses the physical, mental, and emotional aspects of their recovery.
Sitting somewhere between inpatient and outpatient, PHPs are for those who are looking for structured support but don’t need 24/7 monitoring.
PHPs are a bit like a rigorous day job. Participants arrive in the morning and spend several hours a day at the treatment center for therapy, medical care, skill-building, and meals, then go home in the evenings.
If inpatient rehab is an out-of-town conference, outpatient is more like a half-day company training. These programs are less disruptive to everyday life for those with fewer care needs and allow participants to work around jobs and family schedules. Outpatient rehab often serves as a step-down after a participant has “graduated” from inpatient treatment.
Participants live at home and continue with their daily lives but visit a treatment center for regular therapy and support sessions on an ongoing (though usually not daily) basis.
After an intensive rehab program, some people choose to live in sober- living homes — also known as halfway houses — to ease back into daily life in a supportive, substance-free environment.
Living in a sober house is like having training wheels on our bike as we learn to ride again — the motions participants go through on a daily basis might look the same as regular home life, but there’s an extra layer of support as they rebuild healthy routines.
Alternative or holistic programs might incorporate nontraditional treatment methods while focusing on treating the whole person, not just the addiction. The downside? They may not be covered by medical insurance, and some might not use science-backed approaches.
A holistic or alternative setting might be similar to a regular inpatient residential program but may have a more unique atmosphere and offer activities such as meditation, yoga, or acupuncture. (That said, the science-backed benefits of mindfulness-based activities are clear at this point, so it’s not uncommon to find them in traditional settings as well.)
Rehabs — just like the people they’re meant to help — come in many varieties and are not the same. It’s no wonder they yield different results! Some folks emerge feeling renewed, while others find themselves back where they started. It's not for lack of trying, though. It’s important to set ourselves up for success when it comes to recovery, so picking an option that’s likely to have us packing our bags to go home before we’re ready can sabotage our efforts.
Here's a look at why rehab might not stick for everyone:
In spite of this, some might find that rehab is simply not the best solution for them — and that’s okay, too. There are other ways to address substance misuse (and alcohol misuse in particular). Although it can feel disheartening, don’t despair — it might just be a matter of creating a different roadmap to recovery. As we mentioned earlier, personalization is key when it comes to creating a plan that works, and chances are there are important pieces that need to be put into place. Let’s figure out what they are!
Here's what you can do if you find yourself at this crossroads, whether you’ve tried rehab and it hasn’t worked or you’re weighing it against other options:
There’s another song that comes to mind when thinking about the journey of recovery — “Amazing” by Aerosmith. As the lyrics go, “Life’s a journey, not a destination — and I just can’t tell just what tomorrow brings.”
Recovery is, indeed, a journey, not a destination, and rehab is only one potential part of it. It might take several attempts to find what works for you. Remember, finding that rehab hasn't worked as hoped isn't the end — it’s a chapter in the long story of recovery. With the right adjustments, support, and mindset, you can continue to write a story of success. Keep believing in yourself and keep moving forward!
Explore the science behind why alcohol makes you feel hot and learn what it really does to your body temperature. Plus get tips on how to reduce hot flashes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You’re out with friends on a cold winter night enjoying several cocktails at a local restaurant. You decide to move to a new bar and go to step outside when, all of a sudden, it hits you: you’re hot! You ditch the jacket and allow the cold, crisp air to wash over you. So, what’s going on? Does alcohol make you warmer, or is it just an illusion?
In this post, we’ll explore the science behind why alcohol makes us feel hot, how it affects our body temperature, and what we can do about it. Let’s get started!
To understand why we get hot when drinking alcohol, we have to understand how alcohol affects our blood vessels. Alcohol acts as a vasodilator, meaning that it causes our blood vessels to dilate, or expand. As a result, blood flows more easily through our vessels, leading to increased blood flow throughout our body, including to our skin’s surface. This is largely why we feel warm after we start drinking — hence the “beer blanket” phenomenon. It’s also what causes us to look flushed on our cheeks and neck.
While this process makes our skin feel warmer, the widening of blood vessels is actually our body’s way of cooling itself down after drinking alcohol. Because of this, our skin might feel warm because our body is simply trying to push heat out.
It’s worth noting that while this warm sensation is a common side effect of alcohol, it can vary in intensity from person to person based on various factors, such as the amount of alcohol consumed and our tolerance level.
Because we feel a warm sensation from alcohol, many people assume that alcohol warms the body and increases our body temperature. However, studies show that alcohol can actually lower our core body temperature and increase our risk of hypothermia.
Here’s how it works: the normal process that makes us feel cold occurs when blood flows away from the skin and into our organs, which increases our core body temperature. However, alcohol reverses this process, increasing the flow of blood to the skin and setting off a steep drop in body temperature.
Alcohol also reverses other reflexes that control body temperature. For instance, one study found that part of why alcohol exacerbates a drop in core body temperature is because it reduces the ability to shiver, which is the body’s way of creating warmth.
Another study noted that after a single drink, the body tries to counteract the brief sensation of warmth caused by increased blood flow to the skin by sweating, which further decreases body temperature.
Alcohol’s effect on our body temperature is particularly dangerous because it tricks us into feeling warmer than we actually are. As such, we might feel the need to step outside to cool off, even if the external temperature hasn’t changed significantly. This can put us at a greater risk of hypothermia-related injuries and deaths.
So, what’s the relationship between alcohol and hot flashes? It’s not uncommon for people to experience hot flashes following a night of drinking. In fact, hot flashes typically occur during a hangover, as our body temperature starts to rise from the low body temperature we had when we were intoxicated. That’s why we might experience night sweats.
In general, hot flashes and sweating are signs that our hangover has triggered our sympathetic nervous system, otherwise known as our fight-or-flight response. Symptoms typically include trembling or shaking, sweating, feeling hot, a rapid heartbeat, and high blood pressure.
Things are further complicated by the fact that sweating during a hangover can cause dehydration. Since we’re already dehydrated from alcohol, this is like a double whammy, causing us to experience even greater thirst, weakness, dry mouth, dizziness, or lightheadedness.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to hot flashes and sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Sweating and hot flashes can last up to 24 hours after our last drink, but the longevity and severity depends on a variety of factors, such as how much alcohol we consumed, how hydrated we were, our age, and overall health.
Hot flashes can also occur during alcohol withdrawal, which is what people with alcohol use disorder experience when they suddenly stop drinking or go too long without having a drink.
Similar to hangover symptoms, hot flashes and sweating occur because alcohol withdrawal triggers our body’s fight-or-flight response. Typically, alcohol depresses our central nervous system, making our brain highly sensitive to glutamate — a neurotransmitter that excites our brain. However, without alcohol in our system, our brain becomes easily overexcited, leading to increased blood pressure and heat. Hence the hot flashes.
Furthermore, alcohol use disorder and alcohol withdrawal can cause tachycardia — a condition in which the heart beats irregularly fast — which has the potential to result in hot flashes and excessive sweating.
It’s also worth noting that, apart from alcohol withdrawal, hot flashes may occur as a result of alcohol intolerance — which is when our body has an adverse reaction to alcohol. While facial flushing, nausea, headaches, a stuffy nose, and itchiness are the most common symptoms, low blood pressure, high heart rate, diarrhea, hot flashes, and shortness of breath are typical as well.
All this talk of temperature has us asking another question: does whiskey help a cold? Maybe you’ve heard that drinking a “hot toddy” — a mixture of whiskey with hot water, honey, and lemon — can help a cold. But, is this true?
The recommendation to drink a hot toddy for a cold is based on several different factors. For instance, since alcohol can help us fall asleep faster, whiskey can have a sedative effect that may help us fall asleep if we’re having trouble due to cold-related symptoms like a cough or congestion. Similarly, like other alcoholic beverages, whiskey can have a soothing effect on our throat and help numb any discomfort or irritation.
However, while whiskey may be able to provide some temporary relief from specific cold symptoms, it’s generally not wise to consume alcohol while sick. This is because alcohol actually suppresses our immune system and can make it harder for our body to heal. Alcohol also dehydrates us — and when we’re sick, it’s vital to stay hydrated to help our body recover. Furthermore, while alcohol may help us fall asleep faster, it actually reduces our overall quality of sleep and disrupts our REM cycle, which is vital for physical restoration.
For all these reasons and more, we’re better off treating a cold by getting rest, taking medications, and hydrating with water or electrolytes. But, of course, if we’re not getting better, we should consult a medical professional rather than try to self-diagnose or self-medicate.
It goes without saying, but the best way to avoid hot flashes from alcohol is to limit our consumption of alcohol or not drink at all. If we do choose to drink, it’s always important to drink in moderation. Practicing mindful drinking can help with this.
With that in mind, here are 7 tips for reducing hot flashes from alcohol:
Keep in mind that cutting back on alcohol isn’t good just for preventing excessive heat or sweating, but also for enhancing our overall mental and physical health as well.
Drinking alcohol can spread a warm sensation through our body due to vasodilation — the widening of blood vessels. But just because we feel warm doesn’t mean our core temperature is rising. In fact, it’s just the opposite: alcohol lowers our core temperature and impairs our ability to shiver. As such, it can put us at risk of hypothermia since we think we’re warmer than we actually are. However, as our body temperature starts to rise after a night of drinking, it can cause us to sweat or have hot flashes.
While limiting our consumption of alcohol or quitting alcohol entirely is the best thing we can do for our body, if we do choose to drink, it’s important to stay hydrated, drink in moderation, and choose drinks that are lower in alcohol content.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
You’re out with friends on a cold winter night enjoying several cocktails at a local restaurant. You decide to move to a new bar and go to step outside when, all of a sudden, it hits you: you’re hot! You ditch the jacket and allow the cold, crisp air to wash over you. So, what’s going on? Does alcohol make you warmer, or is it just an illusion?
In this post, we’ll explore the science behind why alcohol makes us feel hot, how it affects our body temperature, and what we can do about it. Let’s get started!
To understand why we get hot when drinking alcohol, we have to understand how alcohol affects our blood vessels. Alcohol acts as a vasodilator, meaning that it causes our blood vessels to dilate, or expand. As a result, blood flows more easily through our vessels, leading to increased blood flow throughout our body, including to our skin’s surface. This is largely why we feel warm after we start drinking — hence the “beer blanket” phenomenon. It’s also what causes us to look flushed on our cheeks and neck.
While this process makes our skin feel warmer, the widening of blood vessels is actually our body’s way of cooling itself down after drinking alcohol. Because of this, our skin might feel warm because our body is simply trying to push heat out.
It’s worth noting that while this warm sensation is a common side effect of alcohol, it can vary in intensity from person to person based on various factors, such as the amount of alcohol consumed and our tolerance level.
Because we feel a warm sensation from alcohol, many people assume that alcohol warms the body and increases our body temperature. However, studies show that alcohol can actually lower our core body temperature and increase our risk of hypothermia.
Here’s how it works: the normal process that makes us feel cold occurs when blood flows away from the skin and into our organs, which increases our core body temperature. However, alcohol reverses this process, increasing the flow of blood to the skin and setting off a steep drop in body temperature.
Alcohol also reverses other reflexes that control body temperature. For instance, one study found that part of why alcohol exacerbates a drop in core body temperature is because it reduces the ability to shiver, which is the body’s way of creating warmth.
Another study noted that after a single drink, the body tries to counteract the brief sensation of warmth caused by increased blood flow to the skin by sweating, which further decreases body temperature.
Alcohol’s effect on our body temperature is particularly dangerous because it tricks us into feeling warmer than we actually are. As such, we might feel the need to step outside to cool off, even if the external temperature hasn’t changed significantly. This can put us at a greater risk of hypothermia-related injuries and deaths.
So, what’s the relationship between alcohol and hot flashes? It’s not uncommon for people to experience hot flashes following a night of drinking. In fact, hot flashes typically occur during a hangover, as our body temperature starts to rise from the low body temperature we had when we were intoxicated. That’s why we might experience night sweats.
In general, hot flashes and sweating are signs that our hangover has triggered our sympathetic nervous system, otherwise known as our fight-or-flight response. Symptoms typically include trembling or shaking, sweating, feeling hot, a rapid heartbeat, and high blood pressure.
Things are further complicated by the fact that sweating during a hangover can cause dehydration. Since we’re already dehydrated from alcohol, this is like a double whammy, causing us to experience even greater thirst, weakness, dry mouth, dizziness, or lightheadedness.
In addition to dehydration, alcohol use can also lead to changes in our body's hormones and neurotransmitters, which can impact our sleep patterns and contribute to hot flashes and sweating at night after drinking. For example, alcohol can increase the production of the stress hormone cortisol, which can disrupt our sleep and lead to night sweats. It can also decrease the production of the hormone vasopressin, which regulates our body's fluid balance, leading to dehydration and increased thirst.
Sweating and hot flashes can last up to 24 hours after our last drink, but the longevity and severity depends on a variety of factors, such as how much alcohol we consumed, how hydrated we were, our age, and overall health.
Hot flashes can also occur during alcohol withdrawal, which is what people with alcohol use disorder experience when they suddenly stop drinking or go too long without having a drink.
Similar to hangover symptoms, hot flashes and sweating occur because alcohol withdrawal triggers our body’s fight-or-flight response. Typically, alcohol depresses our central nervous system, making our brain highly sensitive to glutamate — a neurotransmitter that excites our brain. However, without alcohol in our system, our brain becomes easily overexcited, leading to increased blood pressure and heat. Hence the hot flashes.
Furthermore, alcohol use disorder and alcohol withdrawal can cause tachycardia — a condition in which the heart beats irregularly fast — which has the potential to result in hot flashes and excessive sweating.
It’s also worth noting that, apart from alcohol withdrawal, hot flashes may occur as a result of alcohol intolerance — which is when our body has an adverse reaction to alcohol. While facial flushing, nausea, headaches, a stuffy nose, and itchiness are the most common symptoms, low blood pressure, high heart rate, diarrhea, hot flashes, and shortness of breath are typical as well.
All this talk of temperature has us asking another question: does whiskey help a cold? Maybe you’ve heard that drinking a “hot toddy” — a mixture of whiskey with hot water, honey, and lemon — can help a cold. But, is this true?
The recommendation to drink a hot toddy for a cold is based on several different factors. For instance, since alcohol can help us fall asleep faster, whiskey can have a sedative effect that may help us fall asleep if we’re having trouble due to cold-related symptoms like a cough or congestion. Similarly, like other alcoholic beverages, whiskey can have a soothing effect on our throat and help numb any discomfort or irritation.
However, while whiskey may be able to provide some temporary relief from specific cold symptoms, it’s generally not wise to consume alcohol while sick. This is because alcohol actually suppresses our immune system and can make it harder for our body to heal. Alcohol also dehydrates us — and when we’re sick, it’s vital to stay hydrated to help our body recover. Furthermore, while alcohol may help us fall asleep faster, it actually reduces our overall quality of sleep and disrupts our REM cycle, which is vital for physical restoration.
For all these reasons and more, we’re better off treating a cold by getting rest, taking medications, and hydrating with water or electrolytes. But, of course, if we’re not getting better, we should consult a medical professional rather than try to self-diagnose or self-medicate.
It goes without saying, but the best way to avoid hot flashes from alcohol is to limit our consumption of alcohol or not drink at all. If we do choose to drink, it’s always important to drink in moderation. Practicing mindful drinking can help with this.
With that in mind, here are 7 tips for reducing hot flashes from alcohol:
Keep in mind that cutting back on alcohol isn’t good just for preventing excessive heat or sweating, but also for enhancing our overall mental and physical health as well.
Drinking alcohol can spread a warm sensation through our body due to vasodilation — the widening of blood vessels. But just because we feel warm doesn’t mean our core temperature is rising. In fact, it’s just the opposite: alcohol lowers our core temperature and impairs our ability to shiver. As such, it can put us at risk of hypothermia since we think we’re warmer than we actually are. However, as our body temperature starts to rise after a night of drinking, it can cause us to sweat or have hot flashes.
While limiting our consumption of alcohol or quitting alcohol entirely is the best thing we can do for our body, if we do choose to drink, it’s important to stay hydrated, drink in moderation, and choose drinks that are lower in alcohol content.
If you want to cut back on drinking, but don’t know where or how to start, consider trying Reframe. We’re a science-backed app that has helped millions of people reduce their alcohol consumption and enhance their physical, mental, and emotional well-being.
What is National Drug and Alcohol Facts Week (NDAFW)? Learn the origin, goals, and how you can raise awareness in your community.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
National Drug and Alcohol Facts Week (NDAFW) is an annual health observance in the United States that aims to raise awareness about the dangers of drug and alcohol misuse among youth.
We’ve gone into detail before about alcohol misuse statistics and how alcohol use is one of the leading preventable causes of death in the United States. Unfortunately, alcohol misuse is on the rise among young people. Everyone can benefit from learning more about alcohol, but in light of this alarming trend, it’s important to educate teens and young adults about the potential dangers of drinking and using drugs.
That’s where NDAFW comes in! Let’s learn more about what NDAFW is and how we can participate.
An estimated 15 million Americans struggle with alcohol use disorder (AUD), but fewer than 10% receive treatment. More than 65 million Americans report binge drinking in the past month, which is more than 40% of people who drink.
Recent research estimates that 62% of teenagers in 12th grade have used alcohol, and 52% of teenagers have used drugs at least once. In 2022, more than 750,000 teenagers met the criteria for alcohol use disorder, and teen alcohol use is the top risk factor for developing AUD as an adult.
These alarming statistics point to an urgent need to address youth alcohol use. This was the intent behind the initiative to dedicate a National Drug and Alcohol Facts Week in the United States. Education is the best prevention, but identifying existing use is another important step.
It’s not always easy to know when someone we care about is struggling, especially young people. Youth and teens who struggle with substance misuse are often adept at keeping it a secret.
Besides cultivating an open, honest, judgment-free, and trusting atmosphere with loved ones, there are some signs to look out for that might indicate it’s time to check in on them. Consider these signs cautiously, without jumping to conclusions or making accusations.
If anyone in your life is displaying any of these behaviors, it’s a good idea to check in and simply ask them how they’re doing. Show them you care and support them, and be ready to guide them to helpful resources like professional care, a support group, or the Reframe app.
If you or someone you know is struggling with drug or alcohol abuse, resources are available to help. Contact the SAMHSA National Help Hotline to get connected to support immediately. If you’re looking for some ways to stop drinking, here are some tips to get you started on your alcohol-free journey. You got this!
The goal of NDAFW is to debunk myths and misconceptions about alcohol and drug use and to educate young people so they’re equipped to make wise decisions. Founded in 2010 and sponsored by the National Institutes of Health (NIH), the week-long observance features community-based events, educational activities, social media campaigns, and partnerships with schools, organizations, and communities across the country.
The key objectives of NDAFW include the following:
NDAFW includes activities like school assemblies, workshops, panel discussions, poster contests, trivia games, social media challenges, and interactive presentations led by experts. With hundreds of events around the country (and world), there are many ways to participate in NDAFW — as a group, as a family, or as an individual.
The National Institutes of Health offers activity ideas, discussion prompts, event lists, and fact sheets at the NDAFW website. Let’s look at some easy ways to spread facts and stomp out stigma during NDAFW — and all year long!
We hope you feel inspired to participate in National Drug and Alcohol Facts Week 2024! Like we mentioned above, we can all treat every week like it’s NDAFW by making healthier choices, sharing our journey with others, and offering support to those in need. Who knows? Maybe you’ll even be inspired to start your own NDAFW tradition next year. We’ll cheers to that!
National Drug and Alcohol Facts Week (NDAFW) is an annual health observance in the United States that aims to raise awareness about the dangers of drug and alcohol misuse among youth.
We’ve gone into detail before about alcohol misuse statistics and how alcohol use is one of the leading preventable causes of death in the United States. Unfortunately, alcohol misuse is on the rise among young people. Everyone can benefit from learning more about alcohol, but in light of this alarming trend, it’s important to educate teens and young adults about the potential dangers of drinking and using drugs.
That’s where NDAFW comes in! Let’s learn more about what NDAFW is and how we can participate.
An estimated 15 million Americans struggle with alcohol use disorder (AUD), but fewer than 10% receive treatment. More than 65 million Americans report binge drinking in the past month, which is more than 40% of people who drink.
Recent research estimates that 62% of teenagers in 12th grade have used alcohol, and 52% of teenagers have used drugs at least once. In 2022, more than 750,000 teenagers met the criteria for alcohol use disorder, and teen alcohol use is the top risk factor for developing AUD as an adult.
These alarming statistics point to an urgent need to address youth alcohol use. This was the intent behind the initiative to dedicate a National Drug and Alcohol Facts Week in the United States. Education is the best prevention, but identifying existing use is another important step.
It’s not always easy to know when someone we care about is struggling, especially young people. Youth and teens who struggle with substance misuse are often adept at keeping it a secret.
Besides cultivating an open, honest, judgment-free, and trusting atmosphere with loved ones, there are some signs to look out for that might indicate it’s time to check in on them. Consider these signs cautiously, without jumping to conclusions or making accusations.
If anyone in your life is displaying any of these behaviors, it’s a good idea to check in and simply ask them how they’re doing. Show them you care and support them, and be ready to guide them to helpful resources like professional care, a support group, or the Reframe app.
If you or someone you know is struggling with drug or alcohol abuse, resources are available to help. Contact the SAMHSA National Help Hotline to get connected to support immediately. If you’re looking for some ways to stop drinking, here are some tips to get you started on your alcohol-free journey. You got this!
The goal of NDAFW is to debunk myths and misconceptions about alcohol and drug use and to educate young people so they’re equipped to make wise decisions. Founded in 2010 and sponsored by the National Institutes of Health (NIH), the week-long observance features community-based events, educational activities, social media campaigns, and partnerships with schools, organizations, and communities across the country.
The key objectives of NDAFW include the following:
NDAFW includes activities like school assemblies, workshops, panel discussions, poster contests, trivia games, social media challenges, and interactive presentations led by experts. With hundreds of events around the country (and world), there are many ways to participate in NDAFW — as a group, as a family, or as an individual.
The National Institutes of Health offers activity ideas, discussion prompts, event lists, and fact sheets at the NDAFW website. Let’s look at some easy ways to spread facts and stomp out stigma during NDAFW — and all year long!
We hope you feel inspired to participate in National Drug and Alcohol Facts Week 2024! Like we mentioned above, we can all treat every week like it’s NDAFW by making healthier choices, sharing our journey with others, and offering support to those in need. Who knows? Maybe you’ll even be inspired to start your own NDAFW tradition next year. We’ll cheers to that!
Explore the ins and outs of 12 Step Programs and their alternatives in our latest blog post. Discover why one size doesn't fit all and find the journey that's right for you.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
There’s a funny situation that regularly comes up in Alcoholics Anonymous (AA) communities. Someone will talk about a PTA meeting, church retreat, or company recruiting event where they accidentally introduced themselves as an alcoholic as everyone was going around the circle and saying their names. “My name is (so-and-so), and I’m an alcoholic” — for people in AA, the words become so natural that they come out automatically.
And yet these words are some of the hardest to say that first time. For many people, it’s the worst-case scenario: maybe they’re court-ordered to attend AA meetings after receiving a DUI, or maybe they’re introduced to the program at a detox facility or even in prison. And while a lot of people find relief, support, and recovery in 12-step programs, they don’t work for everyone — and that’s completely okay. So what is a 12-step program? And what are some alternatives to 12-step programs if you decide they’re not your thing? Let’s find out!
First, let’s take a brief look at the story behind 12-step programs and their original founder, as well as the basic philosophy of recovery it’s based on.
Back in the 1930s — in the heyday of Prohibition — salesman and military officer Bill Wilson found himself in trouble. Bill W., as he came to be known, couldn’t stop drinking. With doctors having given up on him, he was apparently headed for an imminent death, but he had a spiritual awakening, lost his desire to drink, and founded a peer-based nonprofit program called Alcoholics Anonymous (AA) together with his friend, physician Bob Smith.
While Bill W.’s work has undoubtedly benefited many people — and was well-intended — it’s worth noting that Bill himself was a bit of a shady character. As a womanizer and serial 13th-stepper — an AA colloquial term for older male participants going after younger female members — he couldn’t prevent his views of women from seeping into the pages of the Big Book. Whether or not that discredits any of the information inside (and to what degree) is for everyone to decide for themselves.
The program itself was originally based on the Big Book of Alcoholics Anonymous written by Bill W. The book begins with Bill’s own story and outlines the core principles that he saw as central to his recovery as the “12 Steps.” Traditionally, members “work” the steps with a sponsor — an experienced group member who has completed the 12 Steps and has been sober for some time.
The 12 Steps themselves are a list of core principles that serve as a roadmap to recovery, AA-style. Here’s a brief rundown:
Admitting powerlessness. The first three steps introduce the idea of powerlessness over alcohol and introduce the concept of a “Higher Power” that can help “restore sanity” to what has become an “unmanageable” existence. While traditionally the “Higher Power” was synonymous with God, these days there’s a lot more flexibility — it can be anything from a different deity to the community of AA itself.
Listing character defects. Steps 4-7 deal with the so-called character defects — a broad term that encompasses resentments and any personal traits that might drive a person to drink. The idea is to make a “moral inventory” that lists these defects, then go over them with a sponsor and ask the Higher Power to remove them.
Making amends. This is perhaps the most publicized part of the 12 Steps: the so-called “amends” that call for members to tie up the many loose ends alcohol has created in their lives and personal relationships. Contrary to some popular misconceptions, amends are not “apologies” — they’re heart-to-heart conversations that often involve admitting our wrongs, but that are mostly meant to resolve anything that’s left unresolved. That said, when wrongs have been done, members are encouraged to do their best to correct them, whether that means apologizing or making financial restitution.
Continuing on the path of spiritual growth. The final steps call for a continued commitment to sobriety, fostered by prayer and meditation. They also mention the importance of admitting our wrongs as quickly as possible to avoid the emotional traps that contributed to our drinking patterns.
These days, AA has gone global, and the 12 steps have been applied to other forms of addiction, such as drugs (Narcotics Anonymous), eating disorders (Overeaters Anonymous), gambling (Gamblers Anonymous), and many others.
Some meetings are open to the public, while others only admit those who identify as alcoholics. The format itself can also vary:
What is the success rate of AA and other 12-step programs? The truth is, it’s really hard to tell. Some people stay sober for years while continuing to go to meetings — they tend to attribute their success to the program and believe that it can truly work for anyone (“It works if you work it,” as they say). There’s a bit of a chicken-and-egg dilemma here, though: would these 12-step advocates have gotten sober without AA? There’s just no way of knowing. Would they have stayed sober if they left the group and found another way to support their recovery? Perhaps.
There’s also a statistic that has been floating around, one that claims AA only works “5% of the time.” Its origins (and veracity) are a bit of a mystery, since it’s difficult to quantify “recovery rate” in the first place. With many different components and variables at play, it’s hard to come up with a single definition of what “recovery” even is — let alone figure out a way to measure it.
In the end, it’s simple: recovery is personal, and what works for some of us might not work for others.
Recovery is a personal journey. And there are many ways to get there! Let’s explore some alternatives to 12-step programs to get an idea of the spectrum of recovery options available today.
These steps can help you find a recovery path that works for you.
In the end, your relationship with alcohol is yours to define, and the key is finding a solution that works for you. Whatever path you choose, know that the very fact that you’re on this journey means you’re making progress to a healthier, happier version of yourself. There’s no such thing as “going backwards” or “starting back at square one” — even if you have to change course.
In Recovery: Freedom From Our Addictions, comedian Russell Brand writes, “The feeling you have that 'there's something else' is real. What happens when you don't follow the compulsion? What is on the other side of my need [...]? The only way to find out is to not do it, and that is a novel act of faith.” Exactly how we embark on the adventure of finding out what’s on the “other side” is up to us — so let’s approach it in the spirit of curiosity and excitement. There’s so much to gain from exploring a life with less alcohol and absolutely nothing to lose.
There’s a funny situation that regularly comes up in Alcoholics Anonymous (AA) communities. Someone will talk about a PTA meeting, church retreat, or company recruiting event where they accidentally introduced themselves as an alcoholic as everyone was going around the circle and saying their names. “My name is (so-and-so), and I’m an alcoholic” — for people in AA, the words become so natural that they come out automatically.
And yet these words are some of the hardest to say that first time. For many people, it’s the worst-case scenario: maybe they’re court-ordered to attend AA meetings after receiving a DUI, or maybe they’re introduced to the program at a detox facility or even in prison. And while a lot of people find relief, support, and recovery in 12-step programs, they don’t work for everyone — and that’s completely okay. So what is a 12-step program? And what are some alternatives to 12-step programs if you decide they’re not your thing? Let’s find out!
First, let’s take a brief look at the story behind 12-step programs and their original founder, as well as the basic philosophy of recovery it’s based on.
Back in the 1930s — in the heyday of Prohibition — salesman and military officer Bill Wilson found himself in trouble. Bill W., as he came to be known, couldn’t stop drinking. With doctors having given up on him, he was apparently headed for an imminent death, but he had a spiritual awakening, lost his desire to drink, and founded a peer-based nonprofit program called Alcoholics Anonymous (AA) together with his friend, physician Bob Smith.
While Bill W.’s work has undoubtedly benefited many people — and was well-intended — it’s worth noting that Bill himself was a bit of a shady character. As a womanizer and serial 13th-stepper — an AA colloquial term for older male participants going after younger female members — he couldn’t prevent his views of women from seeping into the pages of the Big Book. Whether or not that discredits any of the information inside (and to what degree) is for everyone to decide for themselves.
The program itself was originally based on the Big Book of Alcoholics Anonymous written by Bill W. The book begins with Bill’s own story and outlines the core principles that he saw as central to his recovery as the “12 Steps.” Traditionally, members “work” the steps with a sponsor — an experienced group member who has completed the 12 Steps and has been sober for some time.
The 12 Steps themselves are a list of core principles that serve as a roadmap to recovery, AA-style. Here’s a brief rundown:
Admitting powerlessness. The first three steps introduce the idea of powerlessness over alcohol and introduce the concept of a “Higher Power” that can help “restore sanity” to what has become an “unmanageable” existence. While traditionally the “Higher Power” was synonymous with God, these days there’s a lot more flexibility — it can be anything from a different deity to the community of AA itself.
Listing character defects. Steps 4-7 deal with the so-called character defects — a broad term that encompasses resentments and any personal traits that might drive a person to drink. The idea is to make a “moral inventory” that lists these defects, then go over them with a sponsor and ask the Higher Power to remove them.
Making amends. This is perhaps the most publicized part of the 12 Steps: the so-called “amends” that call for members to tie up the many loose ends alcohol has created in their lives and personal relationships. Contrary to some popular misconceptions, amends are not “apologies” — they’re heart-to-heart conversations that often involve admitting our wrongs, but that are mostly meant to resolve anything that’s left unresolved. That said, when wrongs have been done, members are encouraged to do their best to correct them, whether that means apologizing or making financial restitution.
Continuing on the path of spiritual growth. The final steps call for a continued commitment to sobriety, fostered by prayer and meditation. They also mention the importance of admitting our wrongs as quickly as possible to avoid the emotional traps that contributed to our drinking patterns.
These days, AA has gone global, and the 12 steps have been applied to other forms of addiction, such as drugs (Narcotics Anonymous), eating disorders (Overeaters Anonymous), gambling (Gamblers Anonymous), and many others.
Some meetings are open to the public, while others only admit those who identify as alcoholics. The format itself can also vary:
What is the success rate of AA and other 12-step programs? The truth is, it’s really hard to tell. Some people stay sober for years while continuing to go to meetings — they tend to attribute their success to the program and believe that it can truly work for anyone (“It works if you work it,” as they say). There’s a bit of a chicken-and-egg dilemma here, though: would these 12-step advocates have gotten sober without AA? There’s just no way of knowing. Would they have stayed sober if they left the group and found another way to support their recovery? Perhaps.
There’s also a statistic that has been floating around, one that claims AA only works “5% of the time.” Its origins (and veracity) are a bit of a mystery, since it’s difficult to quantify “recovery rate” in the first place. With many different components and variables at play, it’s hard to come up with a single definition of what “recovery” even is — let alone figure out a way to measure it.
In the end, it’s simple: recovery is personal, and what works for some of us might not work for others.
Recovery is a personal journey. And there are many ways to get there! Let’s explore some alternatives to 12-step programs to get an idea of the spectrum of recovery options available today.
These steps can help you find a recovery path that works for you.
In the end, your relationship with alcohol is yours to define, and the key is finding a solution that works for you. Whatever path you choose, know that the very fact that you’re on this journey means you’re making progress to a healthier, happier version of yourself. There’s no such thing as “going backwards” or “starting back at square one” — even if you have to change course.
In Recovery: Freedom From Our Addictions, comedian Russell Brand writes, “The feeling you have that 'there's something else' is real. What happens when you don't follow the compulsion? What is on the other side of my need [...]? The only way to find out is to not do it, and that is a novel act of faith.” Exactly how we embark on the adventure of finding out what’s on the “other side” is up to us — so let’s approach it in the spirit of curiosity and excitement. There’s so much to gain from exploring a life with less alcohol and absolutely nothing to lose.
