Learn how the effect of alcohol while boating compares to its effect on land, and discover safety tips for both passengers and operators to prevent accidents.
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Most of us understand the serious consequences of driving under the influence. But what about boating under the influence? It’s easy to think a drink on a boat is harmless fun. However, the unique environment of the water—the sun, wind, and constant motion—changes everything. This brings up a critical question: how does the effect of alcohol while boating compare to its effect while on land? Understanding this difference is key to knowing how alcohol use affects boat operators or passengers, because the effect is often dramatically increased while boating, raising the risk of accidents.
As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.
We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?
Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?
Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?
You may have heard the saying that one drink on the water is like having three on land. This isn’t just an old wives’ tale; it’s a guideline backed by research. The unique environmental stressors of boating—the sun beating down, the constant motion of the waves, the engine's vibration, and the wind—all intensify alcohol's effects on your mind and body. This means that even a small amount of alcohol can lead to a much higher blood alcohol concentration (BAC) and a greater level of impairment than you would experience on solid ground. You might feel significantly more intoxicated after just one beer on a boat than you would after having that same beer at home on your couch.
The amplified effects of alcohol are particularly dangerous on the water because they directly undermine the specific skills required to operate a boat safely. Boating isn't a passive activity; it demands constant attention, sharp senses, and the ability to make quick, sound decisions. When you drink, you’re not just becoming more relaxed—you’re systematically dulling the very tools you need to keep yourself and your passengers safe. From your vision and balance to your ability to think clearly under pressure, alcohol compromises every critical faculty a boater relies on. Let’s look at exactly how this happens.
Your sight is arguably your most important sense when you’re on the water. You need it to spot navigational aids, other vessels, swimmers, and debris. Alcohol, however, can significantly impair your vision. It reduces your peripheral vision, making it harder to notice hazards approaching from the side. It also affects depth perception, so you might misjudge the distance to a dock or another boat, leading to a collision. Furthermore, alcohol can interfere with your ability to distinguish between colors, which is especially dangerous at night when you rely on the red and green lights of other vessels to understand their direction of travel.
A boat is an unstable environment to begin with, and your body is constantly making small adjustments to maintain balance. Alcohol disrupts this ability, making it much harder to stay steady on your feet. This increases the risk of falling on the boat or, even worse, falling overboard. Beyond physical control, alcohol severely limits your cognitive ability to multitask. Safely operating a boat requires you to steer, monitor your speed, watch the water for hazards, and keep an eye on your passengers all at once. Alcohol makes it incredibly difficult to think clearly and process multiple streams of information, turning a routine situation into a potentially dangerous one.
Many people believe a drink can warm them up, but this is a dangerous misconception, especially on the water. Alcohol causes blood vessels to widen, moving warm blood closer to the surface of your skin. This creates a false sensation of warmth while your core body temperature is actually dropping. If you were to fall into cold water after drinking, this effect becomes life-threatening. You would lose body heat much faster, yet you might not even realize the danger because the alcohol is masking the initial feelings of cold. This can hide the early stages of hypothermia, preventing you from recognizing the severity of the situation until it’s too late.
Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next.
Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.
Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:
This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:
These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.
It’s not just about being “drunk.” Even a small amount of alcohol can have serious consequences on the water. Research from the JAMA Network shows that the relative risk of death while boating increases for everyone on board, even at a low Blood Alcohol Concentration (BAC). This risk isn't limited to the person operating the boat; it applies equally to passengers. As BAC levels rise, so does the danger. This is because alcohol impairs the critical skills needed for a safe boating experience, from balance to judgment. Understanding this direct link is the first step toward making safer choices. If you're ever curious, calculating your BAC can provide a clearer picture of how just one or two drinks can affect you.
The numbers paint a stark picture of alcohol's impact on water safety. According to the U.S. Coast Guard, alcohol is the leading known contributing factor in fatal boating accidents, responsible for 16% of all deaths. In 2022 alone, alcohol use was linked to 215 reported accidents. These aren't just minor incidents; they contribute to a larger pattern of harm that includes hundreds of deaths and millions of dollars in property damage each year. The data confirms that mixing alcohol with boating creates a hazardous environment where the potential for tragedy is significantly higher. This underscores the importance of mindful drinking, especially in recreational settings where risks are often underestimated.
Unlike driving a car, which many of us do daily, operating a boat is an infrequent activity for most people. The U.S. Coast Guard notes that the average boater spends only about 110 hours a year on the water. This lack of regular practice means that skills like docking, navigating, and responding to sudden changes aren't as ingrained as they are for driving. When you add alcohol to the equation, it further compromises an operator's already taxed cognitive functions. This combination of inexperience and impairment makes a boater far more vulnerable to making critical errors. Building healthier habits with an app like Reframe can help you approach these situations with a clear mind, ensuring safety for you and everyone else on board.
Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.
Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur.
BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.
The term "implied consent" sounds like legal jargon, but it’s a straightforward concept that every boater should know. Just by taking the helm of a watercraft, you automatically agree to submit to a sobriety test if law enforcement suspects you are operating it while impaired. Think of it as the on-the-water equivalent of the rules you accept when you get behind the wheel of a car. It’s important to remember that refusing a blood alcohol concentration (BAC) test isn’t a way to avoid trouble. In fact, refusal carries its own legal consequences, which can be just as serious as failing the test itself. This principle is a key part of BUI enforcement initiatives and applies nationwide, as operating a boat under the influence is illegal in every state and under federal law.
Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension.
Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life.
Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.
Picture this: you're enjoying a perfect day on the water when a patrol boat approaches. If law enforcement, like the U.S. Coast Guard, has reason to believe the boat's operator is impaired, they can do more than just issue a warning. They have the legal authority to terminate the voyage immediately. This means your trip is over. Under federal law, officers can order the boat back to the nearest dock, escorted either by a sober passenger or by the authorities themselves. This isn't a rare occurrence; it's a standard procedure to prevent accidents and enforce BUI laws. It’s a serious consequence that can turn a day of fun into one with significant legal troubles.
Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices:
As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?
So, what about the rest of the crew? Generally, passengers of legal drinking age are allowed to drink alcohol on a boat. However, this isn't a free-for-all. The key rule is that passengers' consumption shouldn't create a hazard or distract the person operating the vessel. Remember how environmental factors on the water amplify alcohol's effects? That applies to everyone on board, not just the captain. Research shows that it takes only about one-third of the alcohol to make a boater as impaired as they would be on land. This heightened effect increases the risk of accidents for passengers, too, like falling overboard. This is where practicing mindful drinking becomes crucial for everyone's safety, ensuring a fun day on the water doesn't turn into a dangerous one.
As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done.
Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence.
Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.
While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:
Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.
An engine cutoff switch is a small but vital piece of safety equipment. This device, usually connected to the boat operator by a lanyard, will automatically stop the engine if the driver falls overboard. This prevents the terrifying scenario of an unmanned boat circling out of control, which could injure the person in the water or collide with other vessels. Since alcohol impairs balance and coordination, the risk of falling overboard increases significantly, even from a simple stumble. Using a cutoff switch is a non-negotiable safety measure that acts as a crucial fail-safe, especially when the operator’s judgment might be compromised.
A great day on the water starts with a solid plan. If alcohol is going to be part of your outing, it’s essential to decide on the details before you even leave the dock. This means designating a sober operator who agrees not to drink, just like you would with a designated driver for a car. It also means planning your route, knowing where you’ll dock, and deciding when and how much others will drink. This approach aligns with the principles of mindful drinking, where you make conscious choices instead of getting swept up in the moment. A clear plan removes ambiguity and helps everyone stay accountable for a safe trip.
One of the most empowering things you can do is to take a boating safety course. These courses go far beyond just the basic rules of the water. You’ll learn how to handle emergencies, read navigational aids, and become more aware of your surroundings. Critically, these courses also cover the specific dangers of boating under the influence, providing a clear understanding of how alcohol uniquely impairs your ability to operate a vessel safely. Completing a course builds the confidence and competence needed to be a responsible boater for yourself and your passengers.
Ultimately, the simplest and most effective safety rule is to wait until you’re back on dry land to enjoy an alcoholic beverage. The U.S. Coast Guard is clear on this: the safest way to enjoy boating is to not drink any alcohol while on the water. This single choice completely eliminates the risk of a BUI. Think of it as separating the activity from the alcohol. You can fully immerse yourself in the fun of boating—the sun, the water, the company—and then celebrate a great day with a drink once the boat is safely docked and the engine is off.
Falling overboard is one of the most immediate dangers of drinking on a boat. As we’ve covered, alcohol directly impacts your judgment and balance, making a fall into the water much more likely. But you can take simple, practical steps to reduce this risk for everyone on board. Always wear non-slip footwear, keep the deck clear of ropes and other tripping hazards, and try to keep one hand on the boat for stability when moving around. These habits, combined with staying sober, create a much safer environment and dramatically lower the chances of a dangerous fall.
A fall on land is one thing; a fall into the water is an entirely different and more dangerous situation. Rescue efforts on the water are far more challenging and time-consuming than on solid ground. Factors like cold water, strong currents, and the boat drifting away can quickly turn a bad situation into a tragic one. It’s also incredibly difficult to spot a person in the water, especially in choppy conditions. An intoxicated person is less able to stay afloat, fight the cold, or assist in their own rescue, making a swift and successful recovery even harder for others.
Keeping the waterways safe is a shared responsibility. If you see another boater operating their vessel erratically or dangerously and you suspect they are under the influence, you can and should report it. This isn’t about getting someone in trouble; it’s about preventing a potential accident that could harm them or others. The correct procedure is to contact the U.S. Coast Guard on VHF Channel 16 or call 911. When you report a suspected BUI, be prepared to provide the boat’s location, description, and the specific behavior you observed. Your responsible action could save a life.
Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:
BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:
Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.
Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!
Why does alcohol feel so much stronger when I’m on a boat? It’s not just your imagination. The unique environment on the water significantly intensifies alcohol's effects. Your body is already working overtime to manage the sun's heat, the constant motion of the waves, and the engine's noise and vibration. This combination, often called "boater's fatigue," wears you down. When you add alcohol to the mix, it hits your system much harder and faster, impairing your balance, judgment, and reaction time more than the same drink would on land.
Can my friends drink on the boat if I'm the designated sober operator? While passengers are generally allowed to drink, it’s a situation that requires caution. The same environmental factors that affect the operator also amplify alcohol's effects on passengers. An intoxicated passenger is at a much higher risk of falling overboard or getting injured. Their behavior can also become a dangerous distraction for you. The safest approach is for everyone to be mindful of their consumption and remember that safety on the water is a shared responsibility.
What exactly is "implied consent" and how does it affect me? Implied consent is a legal principle that applies the moment you take control of a watercraft. By operating a boat, you automatically agree to submit to a sobriety test, like a breathalyzer, if a law enforcement officer has probable cause to believe you are impaired. Refusing the test is not a way out of trouble; it comes with its own set of legal penalties, which can be just as severe as failing the test itself.
I’m just a passenger, so why is my safety at risk if the operator is sober? Even with a sober captain, drinking as a passenger introduces significant risks. Your own balance and coordination are compromised by the combination of alcohol and the unstable boating environment, making a fall overboard much more likely. Should an emergency occur, your ability to react, stay afloat, or assist in your own rescue would be seriously diminished. An accident on the water is far more complex than one on land, and being impaired makes a dangerous situation even worse.
What is the single most important thing I can do to prevent a BUI? The simplest and most effective way to guarantee safety is to save the alcoholic drinks for after you are back on shore and the boat is securely docked. This single decision completely removes the risk of the operator being impaired and ensures that everyone on board has the clear judgment needed to handle the dynamic conditions of the water. It separates the fun of boating from the risks of drinking, allowing you to enjoy both activities responsibly.
Most of us understand the serious consequences of driving under the influence. But what about boating under the influence? It’s easy to think a drink on a boat is harmless fun. However, the unique environment of the water—the sun, wind, and constant motion—changes everything. This brings up a critical question: how does the effect of alcohol while boating compare to its effect while on land? Understanding this difference is key to knowing how alcohol use affects boat operators or passengers, because the effect is often dramatically increased while boating, raising the risk of accidents.
As boats and alcohol are no strangers to one another, it’s important to understand the detrimental impacts of boating under the influence to help prevent it. Hop on and let’s embark on a journey to understanding safe sailing as an operator and passenger.
We may be aware of the effects of alcohol intoxication, including loss of balance, behavior changes, poor judgment, and slowed heart rate and breathing. But how does the effect of alcohol while boating compare to its effect while on land?
Due to environmental factors such as water movement, increased sun exposure, wind, and noise, the same amount of alcohol can cause increased impacts when we’re on any water vessel. How, exactly?
Indeed, the effects of alcohol are heightened on water. And yet, drinking on boats and other water vessels is extremely common. We know drinking and driving can be a lethal combination and is highly regulated. What about boozing and boating?
You may have heard the saying that one drink on the water is like having three on land. This isn’t just an old wives’ tale; it’s a guideline backed by research. The unique environmental stressors of boating—the sun beating down, the constant motion of the waves, the engine's vibration, and the wind—all intensify alcohol's effects on your mind and body. This means that even a small amount of alcohol can lead to a much higher blood alcohol concentration (BAC) and a greater level of impairment than you would experience on solid ground. You might feel significantly more intoxicated after just one beer on a boat than you would after having that same beer at home on your couch.
The amplified effects of alcohol are particularly dangerous on the water because they directly undermine the specific skills required to operate a boat safely. Boating isn't a passive activity; it demands constant attention, sharp senses, and the ability to make quick, sound decisions. When you drink, you’re not just becoming more relaxed—you’re systematically dulling the very tools you need to keep yourself and your passengers safe. From your vision and balance to your ability to think clearly under pressure, alcohol compromises every critical faculty a boater relies on. Let’s look at exactly how this happens.
Your sight is arguably your most important sense when you’re on the water. You need it to spot navigational aids, other vessels, swimmers, and debris. Alcohol, however, can significantly impair your vision. It reduces your peripheral vision, making it harder to notice hazards approaching from the side. It also affects depth perception, so you might misjudge the distance to a dock or another boat, leading to a collision. Furthermore, alcohol can interfere with your ability to distinguish between colors, which is especially dangerous at night when you rely on the red and green lights of other vessels to understand their direction of travel.
A boat is an unstable environment to begin with, and your body is constantly making small adjustments to maintain balance. Alcohol disrupts this ability, making it much harder to stay steady on your feet. This increases the risk of falling on the boat or, even worse, falling overboard. Beyond physical control, alcohol severely limits your cognitive ability to multitask. Safely operating a boat requires you to steer, monitor your speed, watch the water for hazards, and keep an eye on your passengers all at once. Alcohol makes it incredibly difficult to think clearly and process multiple streams of information, turning a routine situation into a potentially dangerous one.
Many people believe a drink can warm them up, but this is a dangerous misconception, especially on the water. Alcohol causes blood vessels to widen, moving warm blood closer to the surface of your skin. This creates a false sensation of warmth while your core body temperature is actually dropping. If you were to fall into cold water after drinking, this effect becomes life-threatening. You would lose body heat much faster, yet you might not even realize the danger because the alcohol is masking the initial feelings of cold. This can hide the early stages of hypothermia, preventing you from recognizing the severity of the situation until it’s too late.
Boating under the influence refers to operating any water vessel under the influence of alcohol, other drugs, or both. While it’s named boating under the influence, BUIs are not limited to boats and include all watercraft: jet skis, water skis, kayaks, paddle boards, hydroplanes, motorboats, diver propulsion vehicles, and whatever they come up with next.
Boating under the influence may not seem like a big deal. After all, aren’t the waters a lot less traveled than the roads? Let’s take a closer look at the anchoring facts about BUI-related incidents.
Accidents are a part of life. However alcohol-related accidents can be prevented. To better understand the impact that alcohol has on boating accidents, let’s get a clearer breakdown of the facts. A case-control study about alcohol use and the relative risk of death while boating outlined the following findings:
This data shows that drinking is a common but hazardous factor that can lead to boating fatalities. Data from the US Coast Guard’s 2022 Recreational Boating Statistics gives us a more detailed picture of BUI-related harms:
These staggering statistics help us understand the severity of boating under the influence and why regulations are put in place to help keep us safe.
It’s not just about being “drunk.” Even a small amount of alcohol can have serious consequences on the water. Research from the JAMA Network shows that the relative risk of death while boating increases for everyone on board, even at a low Blood Alcohol Concentration (BAC). This risk isn't limited to the person operating the boat; it applies equally to passengers. As BAC levels rise, so does the danger. This is because alcohol impairs the critical skills needed for a safe boating experience, from balance to judgment. Understanding this direct link is the first step toward making safer choices. If you're ever curious, calculating your BAC can provide a clearer picture of how just one or two drinks can affect you.
The numbers paint a stark picture of alcohol's impact on water safety. According to the U.S. Coast Guard, alcohol is the leading known contributing factor in fatal boating accidents, responsible for 16% of all deaths. In 2022 alone, alcohol use was linked to 215 reported accidents. These aren't just minor incidents; they contribute to a larger pattern of harm that includes hundreds of deaths and millions of dollars in property damage each year. The data confirms that mixing alcohol with boating creates a hazardous environment where the potential for tragedy is significantly higher. This underscores the importance of mindful drinking, especially in recreational settings where risks are often underestimated.
Unlike driving a car, which many of us do daily, operating a boat is an infrequent activity for most people. The U.S. Coast Guard notes that the average boater spends only about 110 hours a year on the water. This lack of regular practice means that skills like docking, navigating, and responding to sudden changes aren't as ingrained as they are for driving. When you add alcohol to the equation, it further compromises an operator's already taxed cognitive functions. This combination of inexperience and impairment makes a boater far more vulnerable to making critical errors. Building healthier habits with an app like Reframe can help you approach these situations with a clear mind, ensuring safety for you and everyone else on board.
Like with driving, there are laws that prohibit boating under the influence. In regards to alcohol, it’s against the law to operate a water vessel with a blood alcohol concentration (BAC) at or over 0.08%. However, this may vary between states with some at a lower legal BAC of 0.05% and others at a higher level of 0.10%. When boating, it’s important to be aware of local regulations and err on the side of caution, not exceeding .05% or staying away from alcohol altogether if it’s unclear.
Patrols can stop and request a sobriety test if they suspect boating under the influence. If deemed unsafe, operators can be arrested even if the tested BAC is below legal limits. If an operator refuses to participate in a sobriety test, consequences may still occur.
BUI laws may be slightly different for commercial vehicles with a lower legal BAC of 0.04% and greater consequences if not adhered to. BUI accidents that cause injury are considered aggravated BUIs and are susceptible to greater consequences. Legal consequences may vary depending on the region, but we’ll outline the general guidelines.
The term "implied consent" sounds like legal jargon, but it’s a straightforward concept that every boater should know. Just by taking the helm of a watercraft, you automatically agree to submit to a sobriety test if law enforcement suspects you are operating it while impaired. Think of it as the on-the-water equivalent of the rules you accept when you get behind the wheel of a car. It’s important to remember that refusing a blood alcohol concentration (BAC) test isn’t a way to avoid trouble. In fact, refusal carries its own legal consequences, which can be just as serious as failing the test itself. This principle is a key part of BUI enforcement initiatives and applies nationwide, as operating a boat under the influence is illegal in every state and under federal law.
Consequences for boating under the influence will vary depending on the severity of the crime. In most cases, the first charge is a misdemeanor. This may include fines, jail time, vessel impounding, court-ordered alcohol and drug counseling, increased insurance rates, loss of boating license/privileges, and even driver’s license suspension.
Repeat offenses, damage of property, or having a minor on board can lead to enhanced penalties. Boating under the influence is a serious offense that not only leads to direct legal consequences but can also affect our personal life.
Jail time, a record, and financial dues can consequently affect employment opportunities, disrupt our family environment, strain personal relationships, and impact our mental health. One poor decision can lead to negative impacts on the rest of our future. This goes for not only operators but passengers as well.
Picture this: you're enjoying a perfect day on the water when a patrol boat approaches. If law enforcement, like the U.S. Coast Guard, has reason to believe the boat's operator is impaired, they can do more than just issue a warning. They have the legal authority to terminate the voyage immediately. This means your trip is over. Under federal law, officers can order the boat back to the nearest dock, escorted either by a sober passenger or by the authorities themselves. This isn't a rare occurrence; it's a standard procedure to prevent accidents and enforce BUI laws. It’s a serious consequence that can turn a day of fun into one with significant legal troubles.
Safe boating doesn’t just fall on the operator. As a passenger, we can still be responsible for our own and others’ safety. There are many ways passengers can ensure safe boating practices:
As passengers, we can practice boating safety, but what else is being done to combat the severity of boating under the influence?
So, what about the rest of the crew? Generally, passengers of legal drinking age are allowed to drink alcohol on a boat. However, this isn't a free-for-all. The key rule is that passengers' consumption shouldn't create a hazard or distract the person operating the vessel. Remember how environmental factors on the water amplify alcohol's effects? That applies to everyone on board, not just the captain. Research shows that it takes only about one-third of the alcohol to make a boater as impaired as they would be on land. This heightened effect increases the risk of accidents for passengers, too, like falling overboard. This is where practicing mindful drinking becomes crucial for everyone's safety, ensuring a fun day on the water doesn't turn into a dangerous one.
As we’ve determined from looking at the striking statistics, BUIs are a growing issue. Some steps have been implemented to promote greater safety but there’s still work to be done.
Due to the upward trend in BUI-related incidents, boater safety exams and greater enforcement have been implemented. To obtain a boater’s card to operate a boat, we’ll need to first pass the boater safety education exam. The National Coast Guard has also partnered with local authorities to set up more sobriety checkpoints to deter boating under the influence.
Technology such as substance detection before operating and automatic identification systems are being trialed to help prevent accidents. However, arguably the most influential method to prevent BUIs is bringing awareness and increasing public education regarding the severity of the matter. Campaigns by Mothers Against Drunk Driving (MADD) and the US Coast Guard help to spread awareness and provide us with information on how to prevent it.
While systemic changes are being made to help address the prevalence of BUI accidents, we can also take individual actions. There are six steps we can take to practice safe boating:
Even when following all prevention strategies, boating accidents from BUIs can occur. If we or a loved one have been affected by a BUI incident, there are support groups to help us get through.
An engine cutoff switch is a small but vital piece of safety equipment. This device, usually connected to the boat operator by a lanyard, will automatically stop the engine if the driver falls overboard. This prevents the terrifying scenario of an unmanned boat circling out of control, which could injure the person in the water or collide with other vessels. Since alcohol impairs balance and coordination, the risk of falling overboard increases significantly, even from a simple stumble. Using a cutoff switch is a non-negotiable safety measure that acts as a crucial fail-safe, especially when the operator’s judgment might be compromised.
A great day on the water starts with a solid plan. If alcohol is going to be part of your outing, it’s essential to decide on the details before you even leave the dock. This means designating a sober operator who agrees not to drink, just like you would with a designated driver for a car. It also means planning your route, knowing where you’ll dock, and deciding when and how much others will drink. This approach aligns with the principles of mindful drinking, where you make conscious choices instead of getting swept up in the moment. A clear plan removes ambiguity and helps everyone stay accountable for a safe trip.
One of the most empowering things you can do is to take a boating safety course. These courses go far beyond just the basic rules of the water. You’ll learn how to handle emergencies, read navigational aids, and become more aware of your surroundings. Critically, these courses also cover the specific dangers of boating under the influence, providing a clear understanding of how alcohol uniquely impairs your ability to operate a vessel safely. Completing a course builds the confidence and competence needed to be a responsible boater for yourself and your passengers.
Ultimately, the simplest and most effective safety rule is to wait until you’re back on dry land to enjoy an alcoholic beverage. The U.S. Coast Guard is clear on this: the safest way to enjoy boating is to not drink any alcohol while on the water. This single choice completely eliminates the risk of a BUI. Think of it as separating the activity from the alcohol. You can fully immerse yourself in the fun of boating—the sun, the water, the company—and then celebrate a great day with a drink once the boat is safely docked and the engine is off.
Falling overboard is one of the most immediate dangers of drinking on a boat. As we’ve covered, alcohol directly impacts your judgment and balance, making a fall into the water much more likely. But you can take simple, practical steps to reduce this risk for everyone on board. Always wear non-slip footwear, keep the deck clear of ropes and other tripping hazards, and try to keep one hand on the boat for stability when moving around. These habits, combined with staying sober, create a much safer environment and dramatically lower the chances of a dangerous fall.
A fall on land is one thing; a fall into the water is an entirely different and more dangerous situation. Rescue efforts on the water are far more challenging and time-consuming than on solid ground. Factors like cold water, strong currents, and the boat drifting away can quickly turn a bad situation into a tragic one. It’s also incredibly difficult to spot a person in the water, especially in choppy conditions. An intoxicated person is less able to stay afloat, fight the cold, or assist in their own rescue, making a swift and successful recovery even harder for others.
Keeping the waterways safe is a shared responsibility. If you see another boater operating their vessel erratically or dangerously and you suspect they are under the influence, you can and should report it. This isn’t about getting someone in trouble; it’s about preventing a potential accident that could harm them or others. The correct procedure is to contact the U.S. Coast Guard on VHF Channel 16 or call 911. When you report a suspected BUI, be prepared to provide the boat’s location, description, and the specific behavior you observed. Your responsible action could save a life.
Whether we or a loved one are a victim or offender in a BUI incident, it’s not an easy situation to be in. Grief support, counseling, and other resources can be accessed through the following services:
BUI offenders also need support. Alcohol dependence and misuse are serious issues that can develop into alcohol use disorder (AUD) if not addressed. There are many options to address the issue:
Developing a healthy relationship with alcohol helps to reduce boating under the influence and the harm that comes from it. While it’s an issue that requires an exhaustive public health and policy approach, individual action can make a difference.
Booze on boats dates back to the colonial era — adding to the dangerous normalcy of drinking on boats. While most of us are aware that driving under the influence is a big no-go, boating under the influence is an issue that is less discussed but just as serious. BUIs can capsize lives, but they are preventable. We can work to prevent BUIs by clearly understanding the consequences and making intentional choices. Say goodbye to BUIs!
Why does alcohol feel so much stronger when I’m on a boat? It’s not just your imagination. The unique environment on the water significantly intensifies alcohol's effects. Your body is already working overtime to manage the sun's heat, the constant motion of the waves, and the engine's noise and vibration. This combination, often called "boater's fatigue," wears you down. When you add alcohol to the mix, it hits your system much harder and faster, impairing your balance, judgment, and reaction time more than the same drink would on land.
Can my friends drink on the boat if I'm the designated sober operator? While passengers are generally allowed to drink, it’s a situation that requires caution. The same environmental factors that affect the operator also amplify alcohol's effects on passengers. An intoxicated passenger is at a much higher risk of falling overboard or getting injured. Their behavior can also become a dangerous distraction for you. The safest approach is for everyone to be mindful of their consumption and remember that safety on the water is a shared responsibility.
What exactly is "implied consent" and how does it affect me? Implied consent is a legal principle that applies the moment you take control of a watercraft. By operating a boat, you automatically agree to submit to a sobriety test, like a breathalyzer, if a law enforcement officer has probable cause to believe you are impaired. Refusing the test is not a way out of trouble; it comes with its own set of legal penalties, which can be just as severe as failing the test itself.
I’m just a passenger, so why is my safety at risk if the operator is sober? Even with a sober captain, drinking as a passenger introduces significant risks. Your own balance and coordination are compromised by the combination of alcohol and the unstable boating environment, making a fall overboard much more likely. Should an emergency occur, your ability to react, stay afloat, or assist in your own rescue would be seriously diminished. An accident on the water is far more complex than one on land, and being impaired makes a dangerous situation even worse.
What is the single most important thing I can do to prevent a BUI? The simplest and most effective way to guarantee safety is to save the alcoholic drinks for after you are back on shore and the boat is securely docked. This single decision completely removes the risk of the operator being impaired and ensures that everyone on board has the clear judgment needed to handle the dynamic conditions of the water. It separates the fun of boating from the risks of drinking, allowing you to enjoy both activities responsibly.
When it comes to colors, alcohol can make it harder to distinguish different shades! Read about the science behind it and learn how to protect your eyes in our latest blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!
How do we see colors in the first place? Let’s take a brief look.
Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.
However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.
Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.
Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.
Does alcohol affect our ability to tell the difference between specific colors? It appears so!
When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.
Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.
There are a few other reasons tritanopia can develop:
Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.)
At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.
While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)
What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color.
For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.
While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.
Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.
And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks!
Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!
Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!
While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!
Is that blue and yellow IKEA sign looking a little blurry? The Goodyear tire logo you spot on your drive to work seems a bit less crisp than usual? Could be the alcohol! As it turns out, alcohol can reduce your ability to distinguish between colors, especially blue and yellow. The reasons have to do with the effect of alcohol on the eyes as well as on the visual cortex of the brain. Let’s find out more!
How do we see colors in the first place? Let’s take a brief look.
Alcohol can mess with the body in many ways we hear about often — damaging the liver, affecting the heart, causing brain damage, and so on. But did you know it can do a number on our vision? We’re not just talking about the blurry double-vision we get after a couple of margaritas or the infamous “beer goggles” that lead to questionable choices and embarrassing morning-after scenarios.
However, there’s an additional pathway through which alcohol damages the eyes — one that is directly related to color vision. Let’s take a closer look at what this means for the way alcohol can reduce your ability to see what colors look like.
Studies show that alcohol can reduce your ability to distinguish between two colors. A study of young adults that examined the link between color vision and alcohol consumption found that even low to moderate alcohol intake took a toll on the ability to discriminate between colors and perform color arrangement tasks.
Authors suggest a mechanism for how this happens. There are specific cells in the retina that correspond to neurons in the visual cortex — when they’re activated by light of a certain wavelength, they send the message to their designated cortex “corner.” The neurons in the visual cortex require a lot of energy. Alcohol can throw a wrench in the distribution of nutrients throughout our body by reducing metabolic capacity. The result? Those hard-working neuron regions go underserved and lack the resources they need to perform at their best.
Does alcohol affect our ability to tell the difference between specific colors? It appears so!
When it comes to colors, alcohol can have a particularly strong effect on blue and yellow. A study that followed 136 people with 16 in treatment for alcohol use disorder (AUD) showed that many had trouble distinguishing between different colors. Blue and yellow seemed to be the ones that were most affected, probably due to the higher density of nerve cells corresponding to those colors in the brain.
Others suggest similar results. An article on “tritanopia” — blue-yellow color blindness — suggests that one of the reasons for the condition is alcohol exposure. Unlike the more familiar red-and-green color blindness, genetic tritanopia is actually pretty rare, affecting only about 1 in every 10,000 people. So if we have it, it’s more likely that we acquired it through lifestyle factors (such as drinking) rather than inherited it.
There are a few other reasons tritanopia can develop:
Thankfully, it’s also a bit less disruptive to everyday life than the red-and-green variety. (After all, not being able to see the contrast in colors in that IKEA sign we mentioned at the beginning isn’t quite as much of a problem as not distinguishing the colors of a traffic light.)
At the same time, it looks like blue and yellow might just be the beginning. The study that found blue and yellow to be the main colors affected by alcohol consumption suggested that red and green could also be affected with time. The authors suggest that losing our ability to spot the difference between blue and yellow could be the first sign in a wider-spread degeneration in our ability to see colors due to excessive drinking.
While alcohol can reduce our ability to distinguish between two colors, the good news is that the problem is often reversible! If we cut back on our drinking (and follow some other vision-friendly lifestyle tips discussed later), we can often get those vibrant colors back in our lives. (Yay!)
What can we do if we suspect that our color vision is taking a hit due to alcohol consumption? An eye specialist will likely have us take a “color blind test.” Developed by Japanese ophthalmologist Shinobu Ishihara, the test is simple yet effective: it consists of circular “plates” of colored dots with numbers “hidden” among them as dots of a different color.
For example, to test for blue and yellow color blindness, we might be asked to look at a plate of yellow circles of various shapes and shades. Inside the array, some of the dots — strategically placed to form the shape of a number — would be blue. Can’t see the number within the dots? You might have tritanopia.
While the Ishihara test works surprisingly well, if our situation calls for a more detailed investigation, we might take the Farnsworth-Munsell 100 Hue Test. This one feels a bit like a board game and is based on small disks of various hues that we are asked to arrange in four horizontal trays to form a continuous sequence ranging from dark to light. If we have trouble distinguishing between the hue differences within a certain color — for example, yellow or blue — the difficulty might indicate a problem with our color vision.
Don’t want to wait for an appointment to find out if there’s trouble brewing? There are also plenty of online color vision tests available, though, of course, they might not be quite as accurate.
And, of course, if we’re noticing other signs of excessive drinking, the problem isn’t one we should ignore. Alcohol-related damage to the body (including the eyes) tends to get worse over time, so it’s better to stop the problem in its tracks!
Is there anything we can do to keep the lovely shades of yellow and blue (as well as all the other colors of the rainbow) in our lives? You bet!
Remember, preventing problems is always better than solving them after they develop. So, even if you’re not having trouble telling colors apart right now, it’s never too early to get proactive about your eye health!
While color vision might not be on top of your list when it comes to alcohol-related concerns, in the end it’s an important part of our daily experience. Let’s do everything we can to keep the world in front of us sharp and colorful!
Alcohol’s short and long-term effects on glutamate significantly impact our cognitive function and emotional balance. Check out our latest blog for more info.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play.
Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.
Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory.
Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.
Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.
To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation.
When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.
Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.
While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived.
Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:
The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.
When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover):
So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here.
Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.
This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.
But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal.
A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.
There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.
Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!
Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!
You’ve just finished a long week at work, and you’re hoping to wind down with your favorite takeout meal and some reality TV. You pour a couple of glasses of wine as a “nightcap,” hoping to get some deep sleep before an eventful weekend. While your eyelids start to feel heavy and you're out before you know it, you find yourself up at 4 a.m. still feeling drained but not able to go back to sleep. This could be alcohol’s effects on glutamate (a key brain chemical) at play.
Alcohol causes glutamate to fluctuate, leading to negative effects during, after, and in the long term. These fluctuations are what ties glutamate and addiction, which we’ll get into more later. Let’s take a deep dive into how alcohol affects this important brain chemical and what consequences it leads to so we can make better decisions that improve our health and well-being.
Glutamate is an excitatory neurotransmitter (chemical messenger) in our brain that stimulates brain activity. Receptors on our brain cells take in glutamate, and glutamate tells the cell to perform its function. For example, if glutamate stimulates a motor neuron, it can send a signal for our muscles to contract. Essentially, glutamate stimulates brain activity, which helps us perform various functions. As our brain’s most abundant excitatory neurotransmitter, it also plays a key role in our learning and memory.
Glutamate also affects our emotions and reward system. This is because glutamate contributes to the regulation of dopamine, which is a key hormone in our brain’s reward system that gives us a sense of pleasure and keeps us coming back for more.
Since alcohol impacts our central nervous system (our brain’s messaging center), it can throw our glutamate levels out of whack, impacting our cognitive function, reward system, and emotions. Let’s further understand alcohol’s extensive impact on glutamate.
To understand how alcohol affects glutamate, it’s also important to get an idea of how alcohol affects GABA, glutamate’s opposite. GABA is a chemical messenger in our brain that gives us a sense of calm and relaxation.
When we drink, alcohol suppresses glutamate and mimics GABA, slowing down brain function and helping us relax. But not for long. When alcohol’s effects wear off, our GABA levels dip and glutamate activity surges to help us find balance again. This is why we often feel anxious or restless after drinking.
Over time, regular drinking has conflicting effects on our brain chemicals. We produce less GABA, its receptors reduce as a result, and glutamate activity increases to compensate for this. This becomes our brain’s new balanced state, leading to problems when we quit or cut back. Let’s take a closer look at the consequences.
While we drink, we experience what feels like a honeymoon phase of alcohol consumption. GABA increases and glutamate decreases, which helps anxious thoughts slow down, releases muscle tension, and boosts our mood. But this is short-lived.
Since alcohol suppresses glutamate, which is essential for proper cognitive function, there can be consequences. Here are some:
The GABA/glutamate balance helps us maintain proper brain and body function, affecting everything from how we think, feel, and act. When alcohol gets metabolized and eliminated from our body, this balance is thrown off again, leading to even more issues.
When alcohol leaves our body, our GABA levels drop and glutamate is no longer suppressed. But since GABA is low, glutamate can go into overdrive, ensuring that our brain and body function properly. This hyperactivity can cause the following consequences (these might sound familiar if you’ve ever had a hangover):
So, even though alcohol might help us feel calm while we’re drinking, it actually has the opposite effect in the aftermath, contributing to alcohol withdrawal symptoms and overall poor well-being. But since our body adapts and builds up tolerance to alcohol over time, its effects on our brain chemicals don’t end here.
Regular drinking can have lasting effects on our brain chemicals. Although alcohol increases GABA when we drink, over time it can lead to our brain naturally producing less GABA. When our brain has less GABA, GABA receptors, which pick up on those signals, also reduce as a result. And when GABA is low, glutamate picks up the slack.
This glutamate overdrive ensures that our brain and body are still able to function with alcohol’s depressant effects on GABA. This suppressed GABA and elevated glutamate becomes the new “normal” in our brain. But when glutamate goes unchecked, it can cause nerve cells to get overexcited, a phenomenon known as excitotoxicity. Excitotoxicity ultimately leads to death of brain cells. This can cause damage which is associated with many health conditions, including Alzheimer’s and Parkinson’s disease.
But that’s not all. This new “balance” of GABA and glutamate can also make it difficult to stop drinking. When we quit or cut back, this “balance” gets disrupted, and while our brain and body adjust, we may experience alcohol withdrawal.
A common symptom of alcohol withdrawal is alcohol cravings, which can create a cycle of dependence that's hard to break. Research shows that excess glutamate and addiction are linked. So, even though we may want to stop, the severe impact alcohol has on our brain chemicals can make overcoming dependence or addiction challenging (but not impossible). Let’s get into ways we can prevent or overcome this toxic cycle by maintaining the balance of our brain chemicals.
There are many factors that affect our brain’s chemical balance. Here are some positive practices we can implement to maintain balance and promote overall well-being.
Our habits affect our brain health, and while brain damage from alcohol is reversible to some degree, the best bet is to prevent it from happening by supporting our brain health by limiting our alcohol intake and maintaining healthy lifestyle choices!
Glutamate is our brain’s most abundant excitatory chemical messenger, which means it’s pretty important for all things brain function. Alcohol not only slows things down when we drink, but it disrupts the balance between GABA and glutamate in the long run, contributing to alcohol withdrawal and the cycle of dependence and addiction. By limiting disruptions to our brain chemicals through quitting or cutting back on alcohol and other healthy habits, we can help ourselves feel and function best!
Drinking after anesthesia may not seem like a big deal; however, there are many risks involved. Check out our latest blog for more info.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Anesthesia, one of the world’s greatest medical developments, helps us not feel pain during critical procedures. While a century and a half ago, during the Civil War, alcohol may have been used during amputations, it is a practice of the past (for good reason).
Procedures that require anesthesia today typically come with clear warnings not to drink beforehand. However, the direction for drinking alcohol after anesthesia is a bit more muddled. To help us practice safe and speedy recovery, let’s get a closer look at what anesthesia is and how drinking after it is not a great idea.
Anesthesia is the use of anesthetic drugs to keep us from feeling pain during medical procedures and surgeries. Anesthetic drugs temporarily inhibit the nerves that send pain signals to our brains until the procedure is over.
Anesthesia can be administered by inhalation, injection, ointment, and sprays. The way it's administered and the level of sedation depends on the type and length of the procedure. Understanding the different types will help us understand when drinking after anesthesia is acceptable.
There are four main types of anesthesia:
Different types of anesthesia will impact the safety of consuming alcohol after it’s administered. Let’s take a closer look at how anesthesia and alcohol interact to determine if and when it’s safe to drink after.
Alcohol and anesthesia interact because they act on the same systems in our body. Anesthesia suppresses nerve transmission to our central nervous system. Higher levels of sedation also suppress functions of our nervous system such as our heart rate, circulation, and breathing. Similarly, alcohol depresses messengers in our brain that affect our motor, emotional, and cognitive control.
Another similarity that causes interactions is how alcohol and anesthesia are metabolized. Both substances are primarily broken down and eliminated by our liver. Anesthesia stays in our system even after some of its effects wear off. When we drink before our body metabolizes the anesthetic, our liver may not be able to keep up — leading to prolonged and compounded impairment.
Consuming alcohol before administration of anesthesia can be dangerous. Due to the interactions between the two, the anesthetic may have reduced effectiveness. The amount of sedation is carefully calculated and takes into account many different factors to ensure our safety. When alcohol blocks the effect of the anesthetic, our treating physician may prescribe more, without knowing the full picture. This can cause serious complications with not only the anesthesia but also the procedure itself.
Alcohol causes acute effects on anesthesia, but chronic drinking is also shown to cause permanent changes to anesthetic tolerance. Research shows that higher levels of anesthesia are needed for successful induction and maintenance of sedation for chronic drinkers. Anesthesia is generally safe, but complications can occur when other factors are involved.
Through its interactions, we can see why drinking before anesthesia is a no-go. But what about after?
The safest wait time depends on the type of procedure and anesthesia administered, but as a rule of thumb, the longer the better. Anesthesia inhibits our nerves and can affect our motor and cognitive function. Although the numbness or sedation may have worn off, the anesthetic drugs take time to be fully eliminated from our body and can continue to impair our normal functions. Anesthesia is also paired with medical procedures that typically require rest and recovery. Drinking after anesthesia can interfere with healing and opens the door to other risks.
With any procedure involving anesthesia, drinking alcohol afterward can greatly increase the risk of complications:
Due to the numerous risks associated with drinking after anesthesia, it’s generally recommended that we wait at least two weeks after anesthesia to resume drinking alcohol, but it’s best to follow guidance from our practitioners who are most familiar with our medical background.
While drinking after anesthesia may not always cause immediate risk, it can still delay the healing process after a procedure. Safe recovery practices lead to optimal healing and get us functioning in less time. We can prioritize safety and healing after recovery with five simple steps:
Alcohol before anesthesia is a big red flag. Drinking after anesthesia can also be dangerous. While the timeframe of abstinence may vary depending on the type and application, anesthesia and the procedures it’s used for are best left uncomplicated. It’s important to follow specific aftercare instructions, but in general, the longer we wait, the safer we are. We only get one chance to recover correctly, and alcohol can majorly disrupt the process.
Anesthesia, one of the world’s greatest medical developments, helps us not feel pain during critical procedures. While a century and a half ago, during the Civil War, alcohol may have been used during amputations, it is a practice of the past (for good reason).
Procedures that require anesthesia today typically come with clear warnings not to drink beforehand. However, the direction for drinking alcohol after anesthesia is a bit more muddled. To help us practice safe and speedy recovery, let’s get a closer look at what anesthesia is and how drinking after it is not a great idea.
Anesthesia is the use of anesthetic drugs to keep us from feeling pain during medical procedures and surgeries. Anesthetic drugs temporarily inhibit the nerves that send pain signals to our brains until the procedure is over.
Anesthesia can be administered by inhalation, injection, ointment, and sprays. The way it's administered and the level of sedation depends on the type and length of the procedure. Understanding the different types will help us understand when drinking after anesthesia is acceptable.
There are four main types of anesthesia:
Different types of anesthesia will impact the safety of consuming alcohol after it’s administered. Let’s take a closer look at how anesthesia and alcohol interact to determine if and when it’s safe to drink after.
Alcohol and anesthesia interact because they act on the same systems in our body. Anesthesia suppresses nerve transmission to our central nervous system. Higher levels of sedation also suppress functions of our nervous system such as our heart rate, circulation, and breathing. Similarly, alcohol depresses messengers in our brain that affect our motor, emotional, and cognitive control.
Another similarity that causes interactions is how alcohol and anesthesia are metabolized. Both substances are primarily broken down and eliminated by our liver. Anesthesia stays in our system even after some of its effects wear off. When we drink before our body metabolizes the anesthetic, our liver may not be able to keep up — leading to prolonged and compounded impairment.
Consuming alcohol before administration of anesthesia can be dangerous. Due to the interactions between the two, the anesthetic may have reduced effectiveness. The amount of sedation is carefully calculated and takes into account many different factors to ensure our safety. When alcohol blocks the effect of the anesthetic, our treating physician may prescribe more, without knowing the full picture. This can cause serious complications with not only the anesthesia but also the procedure itself.
Alcohol causes acute effects on anesthesia, but chronic drinking is also shown to cause permanent changes to anesthetic tolerance. Research shows that higher levels of anesthesia are needed for successful induction and maintenance of sedation for chronic drinkers. Anesthesia is generally safe, but complications can occur when other factors are involved.
Through its interactions, we can see why drinking before anesthesia is a no-go. But what about after?
The safest wait time depends on the type of procedure and anesthesia administered, but as a rule of thumb, the longer the better. Anesthesia inhibits our nerves and can affect our motor and cognitive function. Although the numbness or sedation may have worn off, the anesthetic drugs take time to be fully eliminated from our body and can continue to impair our normal functions. Anesthesia is also paired with medical procedures that typically require rest and recovery. Drinking after anesthesia can interfere with healing and opens the door to other risks.
With any procedure involving anesthesia, drinking alcohol afterward can greatly increase the risk of complications:
Due to the numerous risks associated with drinking after anesthesia, it’s generally recommended that we wait at least two weeks after anesthesia to resume drinking alcohol, but it’s best to follow guidance from our practitioners who are most familiar with our medical background.
While drinking after anesthesia may not always cause immediate risk, it can still delay the healing process after a procedure. Safe recovery practices lead to optimal healing and get us functioning in less time. We can prioritize safety and healing after recovery with five simple steps:
Alcohol before anesthesia is a big red flag. Drinking after anesthesia can also be dangerous. While the timeframe of abstinence may vary depending on the type and application, anesthesia and the procedures it’s used for are best left uncomplicated. It’s important to follow specific aftercare instructions, but in general, the longer we wait, the safer we are. We only get one chance to recover correctly, and alcohol can majorly disrupt the process.
Curious about does alcohol stunt growth? Learn how drinking affects height, puberty, brain development, and long-term health at every stage of life.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
We all want to grow. Emotionally, financially, and physically. We set goals and work hard to reach them. But what if a regular part of your social life is quietly working against you? This brings up a critical question: does alcohol stunt growth? The answer is a clear yes. It's not just about physical development, like whether alcohol can stunt your height growth. It impacts your mental clarity, emotional regulation, and overall progress. Understanding how alcohol affects your body and mind is the first step to protecting the gains you're working so hard for.
As alcohol touches the lives of so many young adults and adolescents, it’s important to take a hard look at its detrimental effects. Let’s further examine the permanent influence that alcohol has on growth, especially during critical developmental stages.
Adolescence and young adulthood are periods of critical emotional and physical development. Puberty, for example, initiates reproductive maturity and great hormonal changes. Negative influences during puberty have long-term consequences.
Adolescent growth ends when the growth plates in the bones harden, which usually happens after puberty — around age 15 for girls and age 17 or 18 for boys. However, our brain — specifically, the prefrontal cortex (PFC), which regulates our thoughts, actions, and emotions — continues to develop into our mid-to-late 20s. Changes in the growth of our brain have lasting impacts on all of these areas, in addition to memory, learning, and ability to reason.
Alcohol significantly impairs functioning during adulthood, but drinking during adolescence can have even greater impacts. Research shows that binge drinking is more common among adolescents than adults, which, when combined with a still-developing PFC, increases the chance of risk-taking behaviors. Alcohol use also affects growth and development.
From movies to social media, drinking is often portrayed as a rite of passage for teenagers. It’s seen as a normal part of high school parties and college life. But this normalization can mask the real risks involved when young people start drinking before their brains and bodies are fully developed. Understanding just how widespread this issue is can help us see past the cultural noise and focus on the facts. The numbers paint a clear picture of a trend that starts early and carries significant consequences, affecting everything from school performance to long-term health and well-being. It’s a conversation worth having, not to scare, but to inform and empower.
The reality is that alcohol consumption often begins during the early teen years, a critical period for growth. A 2016 survey revealed that 9.7% of 8th graders and 21.5% of 10th graders reported drinking in the past month. By the time they reach their senior year, the trend continues, with about one out of four high school seniors in the United States having had an alcoholic drink within the past month. These figures show that underage drinking isn't an isolated issue but a common behavior that exposes a large portion of young people to potential harm during a vulnerable stage of their lives.
The impact of starting to drink early extends far beyond the teen years. Research shows that if a child starts drinking before age 15, they are significantly more likely to develop a drinking problem later in life. This early introduction to alcohol can set a precedent for future habits and dependencies. In the short term, the consequences are also clear: teens who drink often do poorly in school and are more likely to get into trouble. This connection between alcohol use and academic struggles highlights how drinking can disrupt a crucial phase of personal and intellectual development, creating obstacles that can affect their future opportunities.
Growth occurs until adulthood, but most of our growth happens during puberty. What we know as a “growth spurt” typically happens during puberty. Alcohol has been shown to induce suppression of Insulin-like Growth Factor 1 (IGF-1), which plays a large role in puberty and physical growth.
Drinking during adolescence has also been associated with delays in puberty, which can interfere with the maturation and normal development of our organ systems — directly affecting growth and development. Another way that alcohol plays a part in stunting our growth is through disruptions in our sleep. During sleep, our body produces hormones that help us grow. Not only in height, but through repairing tissue and building muscle.
So, does alcohol actually affect how tall you get? The short answer is yes, it can. During our key growth years, our bodies rely on a complex symphony of hormones to develop properly. One of the main conductors of this orchestra is a hormone called Insulin-like Growth Factor 1 (IGF-1). Research shows that alcohol can suppress the production of IGF-1, which is essential for bone and tissue growth. When this hormone's levels are low, the body’s ability to reach its full height potential can be compromised. It’s not just about hormones, either. Quality sleep is when our bodies do most of their growing and repairing. Since alcohol is known to disrupt sleep patterns, it can interfere with the natural release of growth hormones that happens overnight.
Puberty is more than just a growth spurt; it’s a critical period when our bodies mature and our organ systems develop. Introducing alcohol during this time can have significant consequences. Studies have linked adolescent drinking to delays in puberty, which can create a domino effect, impacting the normal development of vital organs. This isn't a temporary setback; these hormonal disruptions can have lasting effects on reproductive health and overall well-being long into adulthood. Understanding how alcohol interferes with the body’s natural timeline gives us the power to protect our long-term health. By making informed choices, we can support our bodies through these crucial developmental stages instead of hindering them.
Not only does alcohol stunt physical growth and development, but it also restricts muscle growth. It does this through three main disruptions.
Through disruptions in multiple systems and hormones in our body, we’ve concluded that alcohol has negative effects on our growth and development in general and even more so during puberty. Let’s take a look at another critical developmental stage — pregnancy.
Beyond the empty calories, alcohol actively works against your body's ability to absorb the vital nutrients it needs to thrive. Long-term drinking can interfere with the production and release of essential growth hormones and suppress Insulin-like Growth Factor 1 (IGF-1), a key player in physical development. Furthermore, alcohol is a diuretic, meaning it causes dehydration. This process doesn't just leave you thirsty; it flushes out essential nutrients your cells need for everything from tissue repair to muscle growth, effectively robbing your body of the fuel it gets from healthy food. Even if you’re eating well, alcohol can create a barrier that prevents your body from getting the full benefits of your diet.
Drinking alcohol during pregnancy is not recommended in any amount. Not only does alcohol stunt the growth of the baby, it has serious permanent effects on the baby’s development. Alcohol consumption during pregnancy causes a multitude of complications known as fetal alcohol spectrum disorders (FASD). This spans a range of conditions, including the following:
So far, we’ve determined that alcohol has dramatic impacts on physical development and growth during pregnancy. Now, let’s take a look at how alcohol can influence a growing brain.
Drinking while our brain is still developing impacts two main areas — the hippocampus and prefrontal lobe. Research shows that alcohol misuse during development reduces the rate of brain growth and volume of these areas.
It goes without saying that all areas of the brain are important to our overall function. However, the hippocampal and prefrontal regions typically develop last, as they deal with our executive or higher cognitive functions.
The hippocampus controls our memory and learning whereas the prefrontal lobe deals with our decision-making skills, planning, emotional regulation, and judgment. Impacts on these areas of the brain are shown to increase the risk of developing alcohol misuse and alcohol use disorder (AUD) later in life.
Skills controlled by our hippocampus and prefrontal lobe are crucial in our adulthood, and impairments to these regions can have many negative and lasting consequences. Let’s learn more about what they are to grasp the gravity of the risks of drinking during development.
When we talk about brain development, it’s not just about overall size. Specific regions are hard at work forming connections that will last a lifetime. Research shows that heavy alcohol use directly interferes with this process. One study from OHSU found that it reduced the growth rate of the brain's white matter and the thalamus. Think of white matter as the brain's internal communication network, the highways that let different regions talk to each other quickly and efficiently. The thalamus acts as a central hub, sorting and relaying sensory information. When alcohol slows the development of these critical areas, it’s like building a city with fewer roads and a disorganized central station — the whole system becomes less efficient.
The physical changes to the brain's structure have real-world consequences that can last a lifetime. The same OHSU study points out a sobering reality: alcohol exposure during these key developmental years could permanently alter a person's ability to learn. This isn't just about struggling with exams in high school or college. It affects your capacity to acquire new job skills, adapt to new challenges, and form clear memories well into adulthood. When the development of the hippocampus and prefrontal cortex is disrupted, the very foundation of our ability to learn, reason, and regulate our emotions is weakened. Understanding this connection is a powerful first step toward mindful drinking and protecting your future self.
According to the CDC, more than 3,900 deaths occur each year from excessive drinking for those under 21 years of age. Along with alcohol-related deaths, drinking during development poses numerous other issues.
Through the many consequences, we see the extensive interference that drinking during development leads to causes Let’s take a look at some ways we can go about it to have a more positive impact.
When alcohol enters the picture, especially for a brain that’s still under construction, judgment and coordination are some of the first things to go. This impairment dramatically increases the likelihood of accidents. According to health experts, underage drinking is linked to a higher risk of car crashes, falls, and drowning. The underdeveloped prefrontal cortex, which we rely on for sound decision-making, can't effectively pump the brakes on risky impulses when alcohol is involved. This not only puts the individual in danger but also makes them more vulnerable to becoming a victim of violence, a sobering reality that highlights the far-reaching consequences of drinking during these formative years.
Alcohol has a way of lowering inhibitions, which can lead to choices with lifelong consequences, particularly around sexual health. When judgment is clouded, it's easier to engage in unsafe sexual practices, which heightens the risk of sexually transmitted infections (STIs) and unplanned pregnancies. It’s a serious concern, as a single night of poor decisions can alter the course of a young person's life. Furthermore, alcohol-induced vulnerability can increase the chances of being a victim of sexual assault. These aren't just abstract risks; they are real-world outcomes that underscore the importance of clear-headed decision-making during adolescence and young adulthood.
Binge drinking, often defined as having four or five drinks in about two hours, is especially dangerous for young people. This rapid consumption can overwhelm the body and lead to alcohol poisoning, a life-threatening condition that requires immediate medical attention. Because an adolescent's body and brain are still developing, they may not process alcohol as efficiently as an adult's, making them more susceptible to its toxic effects. The combination of a higher tendency for risky behavior and the physical dangers of consuming large amounts of alcohol quickly creates a perfect storm for potentially fatal outcomes. Understanding your limits is crucial, and tools like a Blood Alcohol Content (BAC) calculator can offer perspective on how alcohol affects the body.
If you’re concerned that drinking may be affecting your growth, don’t worry: every day is a new day to start growing in new ways. Whether you’re young and still growing up, or you’re struggling to make gains in the gym, or you feel stuck in life and you think alcohol may be interfering with your flourishing — there’s hope.
Start by assessing your relationship to alcohol. Take a few days (or a week) to track your cravings, your drinks, and your thoughts. Reflect on how your life would be different without alcohol. If you think drinking is harming your well-being, it may be time to get sober-curious or take a break with a 30-day challenge.
If you decide it’s time to change your relationship with alcohol, check out our blog on how to stop drinking and consider joining the Reframe app — a community of people on similar journeys to quit or cut back on alcohol.
Approaching a conversation about drinking with the young adult in your life may not be easy. The teenage years can be a turbulent time socially and emotionally. Some ways that parents or other adults can help adolescents develop a more positive relationship include the following actions:
For more thoughts on how to nurture your teen through recovery from alcohol misuse, head over to our blog titled “How To Help Your Teen With Alcohol Recovery.”
It’s easy to chalk up teen drinking to simple rebellion, but the reasons are often more complex. Curiosity, peer pressure, and the desire to fit in are powerful motivators during a time when social circles are everything. For others, alcohol can feel like a way to cope with stress, anxiety, or insecurity. It’s important to remember that the adolescent brain is wired for novelty and risk-taking, making them more susceptible to trying alcohol. Research shows that teens are not only more sensitive to alcohol but also less tolerant of its negative effects compared to adults. This vulnerability is why starting to drink before age 15 significantly increases the likelihood of developing a drinking problem later in life.
The best time to talk about alcohol is before you think you need to. Don’t wait for an incident or for them to reach high school. These conversations should be ongoing dialogues, not a single, scary "talk." Starting early, even in middle school, helps build a foundation of trust and openness. Frame the conversation around health, safety, and making smart choices for their developing bodies and brains. As one of our Reframe articles on helping your teen points out, addressing the topic early helps minimize the potential negative impacts of alcohol. It’s about equipping them with information and confidence, so they feel prepared to handle situations before they arise.
If you’re concerned about a teen’s drinking, you are not alone and there are many avenues for support. Start by talking to a trusted professional, like a school counselor, family doctor, or therapist who specializes in adolescent behavior. They can provide guidance and resources tailored to your family’s needs. Educating your teen on the real-world effects of alcohol helps them make more informed choices for themselves. For adults looking to model healthier habits, tools like the Reframe app can provide the structure and community to change your own relationship with alcohol, setting a powerful example. Remember, seeking help is a proactive step toward well-being for the whole family.
Alcohol has the power to impact all facets of our growth. From wide-ranging effects on fetal development to negative impacts on puberty and brain maturation in adolescents, to the inhibition of physical and emotional development of adults, alcohol can have dramatic impacts at every stage of life.
Beyond abstaining from alcohol during pregnancy, adolescence is the most impactful and important time to consider alcohol’s effects on growth. By understanding the seriousness of underage drinking and its consequences, we can be better prepared to handle it.
I drank a lot in my late teens and early twenties. Have I permanently stunted my growth? This is a really common concern, and it's smart to think about. While alcohol can interfere with development during those critical years, the most important thing to focus on is what you can do now. Your body has an incredible capacity for healing. By reducing or stopping your alcohol intake, you give your brain and body the chance to repair and function at their best. Instead of worrying about the past, think of this as an opportunity to support your long-term health and well-being starting today.
Does even moderate drinking, like a few beers on the weekend, really affect muscle growth? Yes, it can have a bigger impact than you might think. Alcohol disrupts the key processes your body needs to build and repair muscle, like protein synthesis and the release of growth hormone. It also interferes with your sleep quality, which is prime time for muscle recovery. So even if you're consistent with your workouts and nutrition during the week, weekend drinking can still undermine your progress in the gym.
Is the impact on development the same for all types of alcohol, like beer versus hard liquor? The type of drink isn't as important as the amount of alcohol being consumed. Your body processes ethanol the same way whether it comes from a beer, a glass of wine, or a shot of vodka. The key factor is how much alcohol enters your system and how frequently. Binge drinking, regardless of the beverage, is particularly harmful because it overwhelms your body's ability to process the alcohol, leading to more significant disruptions in your hormones, sleep, and brain function.
If alcohol affects brain development, what does that mean for my adult life? Drinking during the years your brain is still maturing, particularly in the prefrontal cortex and hippocampus, can impact skills you rely on every day. This can show up as challenges with decision-making, emotional regulation, and forming new memories. The good news is that the brain has a remarkable ability to adapt. Reducing your alcohol consumption can improve mental clarity and cognitive function, helping you feel sharper and more in control of your actions and emotions.
How long does it take to see positive changes in my body and mind after I cut back on drinking? Many people notice improvements surprisingly quickly. Within the first few weeks, you might experience better sleep, more stable energy levels, and improved hydration, which all contribute to feeling better physically. Mentally, you may find you have more clarity and a more even mood. The long-term benefits, like improved organ function and reduced health risks, build over time. Every day you choose to drink less is a step toward allowing your body to heal and thrive.
We all want to grow. Emotionally, financially, and physically. We set goals and work hard to reach them. But what if a regular part of your social life is quietly working against you? This brings up a critical question: does alcohol stunt growth? The answer is a clear yes. It's not just about physical development, like whether alcohol can stunt your height growth. It impacts your mental clarity, emotional regulation, and overall progress. Understanding how alcohol affects your body and mind is the first step to protecting the gains you're working so hard for.
As alcohol touches the lives of so many young adults and adolescents, it’s important to take a hard look at its detrimental effects. Let’s further examine the permanent influence that alcohol has on growth, especially during critical developmental stages.
Adolescence and young adulthood are periods of critical emotional and physical development. Puberty, for example, initiates reproductive maturity and great hormonal changes. Negative influences during puberty have long-term consequences.
Adolescent growth ends when the growth plates in the bones harden, which usually happens after puberty — around age 15 for girls and age 17 or 18 for boys. However, our brain — specifically, the prefrontal cortex (PFC), which regulates our thoughts, actions, and emotions — continues to develop into our mid-to-late 20s. Changes in the growth of our brain have lasting impacts on all of these areas, in addition to memory, learning, and ability to reason.
Alcohol significantly impairs functioning during adulthood, but drinking during adolescence can have even greater impacts. Research shows that binge drinking is more common among adolescents than adults, which, when combined with a still-developing PFC, increases the chance of risk-taking behaviors. Alcohol use also affects growth and development.
From movies to social media, drinking is often portrayed as a rite of passage for teenagers. It’s seen as a normal part of high school parties and college life. But this normalization can mask the real risks involved when young people start drinking before their brains and bodies are fully developed. Understanding just how widespread this issue is can help us see past the cultural noise and focus on the facts. The numbers paint a clear picture of a trend that starts early and carries significant consequences, affecting everything from school performance to long-term health and well-being. It’s a conversation worth having, not to scare, but to inform and empower.
The reality is that alcohol consumption often begins during the early teen years, a critical period for growth. A 2016 survey revealed that 9.7% of 8th graders and 21.5% of 10th graders reported drinking in the past month. By the time they reach their senior year, the trend continues, with about one out of four high school seniors in the United States having had an alcoholic drink within the past month. These figures show that underage drinking isn't an isolated issue but a common behavior that exposes a large portion of young people to potential harm during a vulnerable stage of their lives.
The impact of starting to drink early extends far beyond the teen years. Research shows that if a child starts drinking before age 15, they are significantly more likely to develop a drinking problem later in life. This early introduction to alcohol can set a precedent for future habits and dependencies. In the short term, the consequences are also clear: teens who drink often do poorly in school and are more likely to get into trouble. This connection between alcohol use and academic struggles highlights how drinking can disrupt a crucial phase of personal and intellectual development, creating obstacles that can affect their future opportunities.
Growth occurs until adulthood, but most of our growth happens during puberty. What we know as a “growth spurt” typically happens during puberty. Alcohol has been shown to induce suppression of Insulin-like Growth Factor 1 (IGF-1), which plays a large role in puberty and physical growth.
Drinking during adolescence has also been associated with delays in puberty, which can interfere with the maturation and normal development of our organ systems — directly affecting growth and development. Another way that alcohol plays a part in stunting our growth is through disruptions in our sleep. During sleep, our body produces hormones that help us grow. Not only in height, but through repairing tissue and building muscle.
So, does alcohol actually affect how tall you get? The short answer is yes, it can. During our key growth years, our bodies rely on a complex symphony of hormones to develop properly. One of the main conductors of this orchestra is a hormone called Insulin-like Growth Factor 1 (IGF-1). Research shows that alcohol can suppress the production of IGF-1, which is essential for bone and tissue growth. When this hormone's levels are low, the body’s ability to reach its full height potential can be compromised. It’s not just about hormones, either. Quality sleep is when our bodies do most of their growing and repairing. Since alcohol is known to disrupt sleep patterns, it can interfere with the natural release of growth hormones that happens overnight.
Puberty is more than just a growth spurt; it’s a critical period when our bodies mature and our organ systems develop. Introducing alcohol during this time can have significant consequences. Studies have linked adolescent drinking to delays in puberty, which can create a domino effect, impacting the normal development of vital organs. This isn't a temporary setback; these hormonal disruptions can have lasting effects on reproductive health and overall well-being long into adulthood. Understanding how alcohol interferes with the body’s natural timeline gives us the power to protect our long-term health. By making informed choices, we can support our bodies through these crucial developmental stages instead of hindering them.
Not only does alcohol stunt physical growth and development, but it also restricts muscle growth. It does this through three main disruptions.
Through disruptions in multiple systems and hormones in our body, we’ve concluded that alcohol has negative effects on our growth and development in general and even more so during puberty. Let’s take a look at another critical developmental stage — pregnancy.
Beyond the empty calories, alcohol actively works against your body's ability to absorb the vital nutrients it needs to thrive. Long-term drinking can interfere with the production and release of essential growth hormones and suppress Insulin-like Growth Factor 1 (IGF-1), a key player in physical development. Furthermore, alcohol is a diuretic, meaning it causes dehydration. This process doesn't just leave you thirsty; it flushes out essential nutrients your cells need for everything from tissue repair to muscle growth, effectively robbing your body of the fuel it gets from healthy food. Even if you’re eating well, alcohol can create a barrier that prevents your body from getting the full benefits of your diet.
Drinking alcohol during pregnancy is not recommended in any amount. Not only does alcohol stunt the growth of the baby, it has serious permanent effects on the baby’s development. Alcohol consumption during pregnancy causes a multitude of complications known as fetal alcohol spectrum disorders (FASD). This spans a range of conditions, including the following:
So far, we’ve determined that alcohol has dramatic impacts on physical development and growth during pregnancy. Now, let’s take a look at how alcohol can influence a growing brain.
Drinking while our brain is still developing impacts two main areas — the hippocampus and prefrontal lobe. Research shows that alcohol misuse during development reduces the rate of brain growth and volume of these areas.
It goes without saying that all areas of the brain are important to our overall function. However, the hippocampal and prefrontal regions typically develop last, as they deal with our executive or higher cognitive functions.
The hippocampus controls our memory and learning whereas the prefrontal lobe deals with our decision-making skills, planning, emotional regulation, and judgment. Impacts on these areas of the brain are shown to increase the risk of developing alcohol misuse and alcohol use disorder (AUD) later in life.
Skills controlled by our hippocampus and prefrontal lobe are crucial in our adulthood, and impairments to these regions can have many negative and lasting consequences. Let’s learn more about what they are to grasp the gravity of the risks of drinking during development.
When we talk about brain development, it’s not just about overall size. Specific regions are hard at work forming connections that will last a lifetime. Research shows that heavy alcohol use directly interferes with this process. One study from OHSU found that it reduced the growth rate of the brain's white matter and the thalamus. Think of white matter as the brain's internal communication network, the highways that let different regions talk to each other quickly and efficiently. The thalamus acts as a central hub, sorting and relaying sensory information. When alcohol slows the development of these critical areas, it’s like building a city with fewer roads and a disorganized central station — the whole system becomes less efficient.
The physical changes to the brain's structure have real-world consequences that can last a lifetime. The same OHSU study points out a sobering reality: alcohol exposure during these key developmental years could permanently alter a person's ability to learn. This isn't just about struggling with exams in high school or college. It affects your capacity to acquire new job skills, adapt to new challenges, and form clear memories well into adulthood. When the development of the hippocampus and prefrontal cortex is disrupted, the very foundation of our ability to learn, reason, and regulate our emotions is weakened. Understanding this connection is a powerful first step toward mindful drinking and protecting your future self.
According to the CDC, more than 3,900 deaths occur each year from excessive drinking for those under 21 years of age. Along with alcohol-related deaths, drinking during development poses numerous other issues.
Through the many consequences, we see the extensive interference that drinking during development leads to causes Let’s take a look at some ways we can go about it to have a more positive impact.
When alcohol enters the picture, especially for a brain that’s still under construction, judgment and coordination are some of the first things to go. This impairment dramatically increases the likelihood of accidents. According to health experts, underage drinking is linked to a higher risk of car crashes, falls, and drowning. The underdeveloped prefrontal cortex, which we rely on for sound decision-making, can't effectively pump the brakes on risky impulses when alcohol is involved. This not only puts the individual in danger but also makes them more vulnerable to becoming a victim of violence, a sobering reality that highlights the far-reaching consequences of drinking during these formative years.
Alcohol has a way of lowering inhibitions, which can lead to choices with lifelong consequences, particularly around sexual health. When judgment is clouded, it's easier to engage in unsafe sexual practices, which heightens the risk of sexually transmitted infections (STIs) and unplanned pregnancies. It’s a serious concern, as a single night of poor decisions can alter the course of a young person's life. Furthermore, alcohol-induced vulnerability can increase the chances of being a victim of sexual assault. These aren't just abstract risks; they are real-world outcomes that underscore the importance of clear-headed decision-making during adolescence and young adulthood.
Binge drinking, often defined as having four or five drinks in about two hours, is especially dangerous for young people. This rapid consumption can overwhelm the body and lead to alcohol poisoning, a life-threatening condition that requires immediate medical attention. Because an adolescent's body and brain are still developing, they may not process alcohol as efficiently as an adult's, making them more susceptible to its toxic effects. The combination of a higher tendency for risky behavior and the physical dangers of consuming large amounts of alcohol quickly creates a perfect storm for potentially fatal outcomes. Understanding your limits is crucial, and tools like a Blood Alcohol Content (BAC) calculator can offer perspective on how alcohol affects the body.
If you’re concerned that drinking may be affecting your growth, don’t worry: every day is a new day to start growing in new ways. Whether you’re young and still growing up, or you’re struggling to make gains in the gym, or you feel stuck in life and you think alcohol may be interfering with your flourishing — there’s hope.
Start by assessing your relationship to alcohol. Take a few days (or a week) to track your cravings, your drinks, and your thoughts. Reflect on how your life would be different without alcohol. If you think drinking is harming your well-being, it may be time to get sober-curious or take a break with a 30-day challenge.
If you decide it’s time to change your relationship with alcohol, check out our blog on how to stop drinking and consider joining the Reframe app — a community of people on similar journeys to quit or cut back on alcohol.
Approaching a conversation about drinking with the young adult in your life may not be easy. The teenage years can be a turbulent time socially and emotionally. Some ways that parents or other adults can help adolescents develop a more positive relationship include the following actions:
For more thoughts on how to nurture your teen through recovery from alcohol misuse, head over to our blog titled “How To Help Your Teen With Alcohol Recovery.”
It’s easy to chalk up teen drinking to simple rebellion, but the reasons are often more complex. Curiosity, peer pressure, and the desire to fit in are powerful motivators during a time when social circles are everything. For others, alcohol can feel like a way to cope with stress, anxiety, or insecurity. It’s important to remember that the adolescent brain is wired for novelty and risk-taking, making them more susceptible to trying alcohol. Research shows that teens are not only more sensitive to alcohol but also less tolerant of its negative effects compared to adults. This vulnerability is why starting to drink before age 15 significantly increases the likelihood of developing a drinking problem later in life.
The best time to talk about alcohol is before you think you need to. Don’t wait for an incident or for them to reach high school. These conversations should be ongoing dialogues, not a single, scary "talk." Starting early, even in middle school, helps build a foundation of trust and openness. Frame the conversation around health, safety, and making smart choices for their developing bodies and brains. As one of our Reframe articles on helping your teen points out, addressing the topic early helps minimize the potential negative impacts of alcohol. It’s about equipping them with information and confidence, so they feel prepared to handle situations before they arise.
If you’re concerned about a teen’s drinking, you are not alone and there are many avenues for support. Start by talking to a trusted professional, like a school counselor, family doctor, or therapist who specializes in adolescent behavior. They can provide guidance and resources tailored to your family’s needs. Educating your teen on the real-world effects of alcohol helps them make more informed choices for themselves. For adults looking to model healthier habits, tools like the Reframe app can provide the structure and community to change your own relationship with alcohol, setting a powerful example. Remember, seeking help is a proactive step toward well-being for the whole family.
Alcohol has the power to impact all facets of our growth. From wide-ranging effects on fetal development to negative impacts on puberty and brain maturation in adolescents, to the inhibition of physical and emotional development of adults, alcohol can have dramatic impacts at every stage of life.
Beyond abstaining from alcohol during pregnancy, adolescence is the most impactful and important time to consider alcohol’s effects on growth. By understanding the seriousness of underage drinking and its consequences, we can be better prepared to handle it.
I drank a lot in my late teens and early twenties. Have I permanently stunted my growth? This is a really common concern, and it's smart to think about. While alcohol can interfere with development during those critical years, the most important thing to focus on is what you can do now. Your body has an incredible capacity for healing. By reducing or stopping your alcohol intake, you give your brain and body the chance to repair and function at their best. Instead of worrying about the past, think of this as an opportunity to support your long-term health and well-being starting today.
Does even moderate drinking, like a few beers on the weekend, really affect muscle growth? Yes, it can have a bigger impact than you might think. Alcohol disrupts the key processes your body needs to build and repair muscle, like protein synthesis and the release of growth hormone. It also interferes with your sleep quality, which is prime time for muscle recovery. So even if you're consistent with your workouts and nutrition during the week, weekend drinking can still undermine your progress in the gym.
Is the impact on development the same for all types of alcohol, like beer versus hard liquor? The type of drink isn't as important as the amount of alcohol being consumed. Your body processes ethanol the same way whether it comes from a beer, a glass of wine, or a shot of vodka. The key factor is how much alcohol enters your system and how frequently. Binge drinking, regardless of the beverage, is particularly harmful because it overwhelms your body's ability to process the alcohol, leading to more significant disruptions in your hormones, sleep, and brain function.
If alcohol affects brain development, what does that mean for my adult life? Drinking during the years your brain is still maturing, particularly in the prefrontal cortex and hippocampus, can impact skills you rely on every day. This can show up as challenges with decision-making, emotional regulation, and forming new memories. The good news is that the brain has a remarkable ability to adapt. Reducing your alcohol consumption can improve mental clarity and cognitive function, helping you feel sharper and more in control of your actions and emotions.
How long does it take to see positive changes in my body and mind after I cut back on drinking? Many people notice improvements surprisingly quickly. Within the first few weeks, you might experience better sleep, more stable energy levels, and improved hydration, which all contribute to feeling better physically. Mentally, you may find you have more clarity and a more even mood. The long-term benefits, like improved organ function and reduced health risks, build over time. Every day you choose to drink less is a step toward allowing your body to heal and thrive.
Understand the causes and concerns of blood in stool after drinking. Learn what this symptom means for your health and when to seek medical advice.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Most of us think we have a handle on what alcohol does to our bodies. But some symptoms are impossible to ignore, and finding blood in your stool after drinking is one of them. It’s a frightening experience, and you’re right to be concerned. If you're pooping bright red blood after drinking alcohol, it's a clear warning sign. This isn't a one-off issue; it points to deeper damage. Understanding why you see blood in poop after drinking is the first step toward helping your body heal.
Think back to the school assemblies that dared us to “just say no” or that first mind-bending hangover. We’ve heard heavy drinking horror stories since before we could get into a bar, and now maybe we’ve lived through some of our own horror stories.
We know the risks and still drink when we want. Why not? Most of us only think about the short-term effects of alcohol use, but we need to consider the long term, too.
As we age, the effects of alcohol use start to catch up with us — often in weird, wild ways. One of the strangest signs of problem drinking is seeing blood in our stool. If you’ve ever left the bathroom wondering, “Why am I bleeding after drinking alcohol?”, this one’s for you. Let’s explore the potential causes of bloody stool and the role alcohol can play.
Let’s cut to the chase: can alcohol cause blood in stool? Yes! We may see telltale red blood or partially digested blood, which is black and the texture of coffee grounds. This isn’t an in-the-moment effect we’ll observe after one or two drinks. Instead, it’s the cumulative result of ongoing overindulgence. The key to understanding this symptom is to unpack the way our body processes (and reacts to) alcohol.
When we hear “blood,” we probably picture red streaks. In reality, most blood in stool looks black after its trip through the digestive system. Dark, smelly, tar-like stools can be a sign of serious internal bleeding, as can stools that look like coffee grounds. Doctors call this “melena.” Potential causes linking alcohol and blood in stool include the following:
Sometimes, we can attribute blood in stool after drinking to a more benign cause. If the blood we’re seeing is bright red, we may be experiencing anal fissures or hemorrhoids.
Let’s dive deeper into hemorrhoids, since they’re incredibly common — and alcohol can make them worse.
Beyond the more obvious effects, alcohol wages a quiet war on our digestive system. Think of it as a direct irritant. When you drink, alcohol can inflame your stomach lining, making it harder for your body to absorb essential nutrients from your food. This not only deprives your body of what it needs to function but can also lead to uncomfortable consequences like diarrhea and dehydration. While a single drink might not cause a major issue, frequent or heavy drinking continuously damages the gut. This ongoing irritation is a key reason why alcohol can contribute to more serious digestive problems, including bleeding, over time.
While direct irritation is a major concern, alcohol’s impact doesn’t stop there. Its long-term use is linked to the development or worsening of several specific digestive conditions that can cause bleeding. Understanding these issues can help clarify why you might be experiencing symptoms and highlights the importance of addressing your drinking habits for your overall gut health. From inflammation in the stomach to issues in the colon, alcohol can be a trigger or an aggravating factor in a number of painful and serious conditions that require medical attention.
Gastritis is a straightforward term for an inflamed stomach lining, and excessive alcohol consumption is one of its primary culprits. When your stomach lining is constantly irritated by alcohol, it can become raw and inflamed. This chronic inflammation can eventually erode the lining to the point where it begins to bleed. This bleeding is a direct source of blood that can later appear in your stool, serving as a clear warning sign that your stomach is under significant distress from alcohol. It's a direct cause-and-effect relationship that shouldn't be ignored.
If you suffer from acid reflux, alcohol can make it much worse. Alcohol relaxes the muscle at the bottom of the esophagus, making it easier for stomach acid to splash back up. This is known as gastroesophageal reflux disease, or GERD. When this happens frequently, the acid can severely irritate and inflame the lining of your esophagus. In serious cases, this inflammation can cause the esophageal lining to bleed, which can then travel through your digestive system and show up in your stool, often appearing as dark, tarry material.
Colitis is inflammation of the colon, or large intestine. While alcohol may not be the sole cause, it is a known irritant that can significantly worsen the inflammation, potentially leading to bleeding and other painful symptoms. Similarly, alcohol consumption is considered a risk factor for developing colon polyps, which are small growths on the lining of the colon. While often benign, some polyps can grow and bleed, or even develop into more serious issues over time, making regular check-ups important if you have other risk factors.
Diverticular disease occurs when small pouches, called diverticula, form in the wall of your intestine. This condition is quite common, and while the pouches themselves aren't necessarily a problem, they can become inflamed or infected—a painful condition called diverticulitis. When these pouches become severely inflamed, they can rupture and bleed, sometimes significantly. Alcohol’s inflammatory effect on the entire gut can aggravate this condition and increase the risk of a bleeding episode, especially during a flare-up.
If you’re already managing a chronic digestive issue, adding alcohol to the mix can be like pouring gasoline on a fire. For many people with pre-existing conditions, alcohol isn’t just a minor irritant; it’s a major trigger that can cause painful flare-ups and make symptoms significantly worse. It can undermine treatment plans and make it much harder to keep your condition under control. If you have a diagnosed digestive disorder, it’s especially important to be honest with yourself and your doctor about how alcohol might be affecting your health.
For those with inflammatory bowel diseases like Crohn's disease, alcohol is a well-known trigger for flare-ups. Since Crohn's is characterized by inflammation in the digestive tract, introducing an inflammatory substance like alcohol can worsen symptoms, including bleeding. Similarly, while Irritable Bowel Syndrome (IBS) doesn't typically cause bleeding, alcohol can aggravate its symptoms, such as cramping, bloating, and diarrhea. For anyone trying to manage these conditions, reducing or eliminating alcohol is often a critical step toward feeling better and regaining control.
Hemorrhoids, or piles, are naturally occurring blood vessels lining the anus and rectum. They form at the junctions of small arteries and veins. These lumps only become problematic when they swell, causing itching, pain, and bloody stool.
Can alcohol cause hemorrhoids? Yes, and the explanation is fairly simple. Piles may be scraped during the passage of hard, dehydrated fecal matter, which leads to relatively painless bleeding. For many of us, small spots of bright red blood on toilet paper are the first sign of hemorrhoids.
While they can be caused by pregnancy, low fiber levels, or a sedentary lifestyle, alcohol also heightens our risk of bleeding from these uncomfortable bumps. Let’s explore the link between alcohol and hemorrhoids.
Those of us experiencing bloody stool should familiarize ourselves with all the major warning signs of hemorrhoids. While they aren’t usually dangerous, they can be incredibly uncomfortable and interfere with our well-being.
Most of us realize we have hemorrhoids when we see red blood on our toilet paper after a painless bowel movement. However, there are a few more symptoms we should be aware of.
Other signs of hemorrhoids include the following:
In rare cases, hemorrhoids can create serious health complications. Ongoing blood loss from severe lesions may cause anemia. If left untreated, hemorrhoids might become painful or cause blood clots. We should seek medical care for suspected hemorrhoids.
Sometimes, bleeding after drinking is exacerbated by our lifestyle choices. Spicy foods, low fiber, and dehydration can worsen rectal bleeding, especially if the bleeding is related to hemorrhoids. Consider these tips to promote healthy digestion and alleviate the stress on our GI tract.
Note: Bleeding after drinking can indicate a life-threatening condition. The only way to truly treat the symptom is to address its root cause. Instead of trying to DIY a solution for bloody stool, consult a healthcare provider.
I can't stress this enough: if you see blood in your stool, you need to see a doctor. It’s the only way to get a clear answer and the right treatment. While it’s easy to brush off symptoms or hope they’ll go away, blood in your poop after drinking can be a sign of gastrointestinal hemorrhage, which means there’s bleeding somewhere along your digestive tract. A medical professional can investigate the cause, whether it’s something relatively minor or a more serious condition that needs immediate attention. Please don’t wait or try to diagnose yourself. Your health is too important to leave to chance.
It’s also important to know that sometimes bleeding isn't obvious. You might have blood in your stool that isn't visible to the naked eye, a condition known as "occult blood." This hidden bleeding can only be detected through a specific lab test, like a fecal occult test, which your doctor can order. This is why being proactive about your health is so crucial. Regular check-ups and being completely honest with your doctor about your symptoms and alcohol consumption are vital for catching potential problems early, even before they become visible signs you can see for yourself.
Knowing what to expect can make the idea of a doctor's visit less intimidating. Your provider will likely start by asking about your medical history and your specific symptoms. From there, they may perform a physical exam and recommend further tests to pinpoint the source of the bleeding. These could include blood work to check for things like anemia or clotting issues, or a procedure like a colonoscopy to get a direct look at your digestive tract. It’s all part of a standard process to get you the answers and care you need, so try not to let fear of the unknown hold you back from getting help.
The most effective way to prevent alcohol-related health issues is to reduce or stop drinking. However, if you choose to drink, there are ways to lessen the immediate harm to your digestive system. Always try to eat a solid meal before you drink, as alcohol on an empty stomach can be especially irritating. Make sure to drink plenty of water to stay hydrated and help your body process the alcohol. It’s also wise to avoid sugary mixers or drinks with caffeine. Most importantly, practicing mindful drinking and consuming in moderation can make a significant difference. If you’re looking for support in cutting back, the Reframe app offers a neuroscience-based program to help you build healthier habits.
If you ever see blood in your stool, discuss your symptoms with a doctor as soon as possible. A professional medical opinion is the only way to get an accurate diagnosis and appropriate treatment plan.
Whether your waste is bright red or black, this symptom warrants an examination. Multicolored bowel movements can be a sign of internal bleeding, organ damage, or liver failure.
If you’re especially concerned about your symptoms, you can make an appointment with your local urgent care or primary care physician. Explain your symptoms and request to be seen within the next few days, not weeks.
Be sure to alert your provider of any changes in bowel habits. Tell them whether the blood is mixed in with stool or if you’re just seeing it on the toilet paper. Note the color — is it bright red or black?
Finally, if possible, create a log of times when you’ve observed blood after using the restroom. This may seem like overkill, but it can be incredibly helpful. The more information your doctor has, the better your outcomes will be.
Sometimes, symptoms are severe or come on very quickly. Many people ignore the warning signs of internal bleeding — a decision that can be life-threatening. Head to the ER if you’re experiencing the following:
Listen to your body and trust your instincts. When in doubt, seek a professional opinion!
We know, we know — this whole topic feels a bit TMI. But if your stool has red or black in it, don’t let embarrassment keep you from seeking medical care. Pooping blood after drinking can signify serious internal damage. It may also be an easily solvable issue like hemorrhoids. You won’t know until you talk to a professional!
Bleeding after drinking inspires many of us to reassess our relationship with alcohol. If you’re hoping to cut back or quit, Reframe can help. Our innovative app combines proven habit-change techniques with 24/7 community support. Join millions of Reframers in the journey toward balance and well-being.
Is bright red blood in my stool less serious than dark, black stool? While bright red blood often points to issues lower in your digestive tract, like hemorrhoids, it’s never something to ignore. Black, tarry stool suggests the bleeding is happening higher up, perhaps in your stomach, and the blood has been digested. This can signal more serious conditions like ulcers or gastritis. The bottom line is that any blood, regardless of color, is your body’s way of telling you something is wrong, and it’s a clear sign to consult a medical professional.
If I stop drinking, will the bleeding just go away? Quitting or cutting back on alcohol is a crucial first step because it removes a major source of irritation and gives your body a chance to heal. However, it’s not a magic fix. If there’s an underlying condition like an ulcer, severe gastritis, or liver damage, that issue will still need to be diagnosed and treated by a doctor. Think of stopping alcohol as clearing the way for healing, but a proper medical plan is what will truly resolve the root cause.
I only drink on the weekends. Can that still cause this kind of problem? Absolutely. It’s not always about drinking every single day. Binge drinking or heavy weekend consumption can still cause significant inflammation and damage to your digestive lining over time. Your gut doesn't just hit a reset button every Monday morning. This repeated irritation can lead to chronic problems, so even if your drinking is confined to a couple of days a week, it can certainly be the source of these symptoms.
I’m really embarrassed to bring this up with my doctor. What do I even say? It’s completely normal to feel awkward, but your health is too important to let embarrassment get in the way. You can be direct and simply say, "I've noticed blood in my stool, and I'm concerned it might be related to my drinking." Be ready to share details like the color, how often it happens, and if you have other symptoms like pain or fatigue. Your doctor is a professional who needs this information to help you, and being honest is the quickest path to getting the right diagnosis and care.
Besides cutting out alcohol, what’s one simple thing I can do to help right now? While you’re waiting for your doctor's appointment, focus on hydration and fiber. Alcohol is dehydrating, which can lead to hard stools that make things worse, especially if you have hemorrhoids. Drinking plenty of water and incorporating more fiber-rich foods like fruits, vegetables, and whole grains can help soften your stool and reduce strain on your digestive system. It’s a small, practical step that can offer some relief.
Most of us think we have a handle on what alcohol does to our bodies. But some symptoms are impossible to ignore, and finding blood in your stool after drinking is one of them. It’s a frightening experience, and you’re right to be concerned. If you're pooping bright red blood after drinking alcohol, it's a clear warning sign. This isn't a one-off issue; it points to deeper damage. Understanding why you see blood in poop after drinking is the first step toward helping your body heal.
Think back to the school assemblies that dared us to “just say no” or that first mind-bending hangover. We’ve heard heavy drinking horror stories since before we could get into a bar, and now maybe we’ve lived through some of our own horror stories.
We know the risks and still drink when we want. Why not? Most of us only think about the short-term effects of alcohol use, but we need to consider the long term, too.
As we age, the effects of alcohol use start to catch up with us — often in weird, wild ways. One of the strangest signs of problem drinking is seeing blood in our stool. If you’ve ever left the bathroom wondering, “Why am I bleeding after drinking alcohol?”, this one’s for you. Let’s explore the potential causes of bloody stool and the role alcohol can play.
Let’s cut to the chase: can alcohol cause blood in stool? Yes! We may see telltale red blood or partially digested blood, which is black and the texture of coffee grounds. This isn’t an in-the-moment effect we’ll observe after one or two drinks. Instead, it’s the cumulative result of ongoing overindulgence. The key to understanding this symptom is to unpack the way our body processes (and reacts to) alcohol.
When we hear “blood,” we probably picture red streaks. In reality, most blood in stool looks black after its trip through the digestive system. Dark, smelly, tar-like stools can be a sign of serious internal bleeding, as can stools that look like coffee grounds. Doctors call this “melena.” Potential causes linking alcohol and blood in stool include the following:
Sometimes, we can attribute blood in stool after drinking to a more benign cause. If the blood we’re seeing is bright red, we may be experiencing anal fissures or hemorrhoids.
Let’s dive deeper into hemorrhoids, since they’re incredibly common — and alcohol can make them worse.
Beyond the more obvious effects, alcohol wages a quiet war on our digestive system. Think of it as a direct irritant. When you drink, alcohol can inflame your stomach lining, making it harder for your body to absorb essential nutrients from your food. This not only deprives your body of what it needs to function but can also lead to uncomfortable consequences like diarrhea and dehydration. While a single drink might not cause a major issue, frequent or heavy drinking continuously damages the gut. This ongoing irritation is a key reason why alcohol can contribute to more serious digestive problems, including bleeding, over time.
While direct irritation is a major concern, alcohol’s impact doesn’t stop there. Its long-term use is linked to the development or worsening of several specific digestive conditions that can cause bleeding. Understanding these issues can help clarify why you might be experiencing symptoms and highlights the importance of addressing your drinking habits for your overall gut health. From inflammation in the stomach to issues in the colon, alcohol can be a trigger or an aggravating factor in a number of painful and serious conditions that require medical attention.
Gastritis is a straightforward term for an inflamed stomach lining, and excessive alcohol consumption is one of its primary culprits. When your stomach lining is constantly irritated by alcohol, it can become raw and inflamed. This chronic inflammation can eventually erode the lining to the point where it begins to bleed. This bleeding is a direct source of blood that can later appear in your stool, serving as a clear warning sign that your stomach is under significant distress from alcohol. It's a direct cause-and-effect relationship that shouldn't be ignored.
If you suffer from acid reflux, alcohol can make it much worse. Alcohol relaxes the muscle at the bottom of the esophagus, making it easier for stomach acid to splash back up. This is known as gastroesophageal reflux disease, or GERD. When this happens frequently, the acid can severely irritate and inflame the lining of your esophagus. In serious cases, this inflammation can cause the esophageal lining to bleed, which can then travel through your digestive system and show up in your stool, often appearing as dark, tarry material.
Colitis is inflammation of the colon, or large intestine. While alcohol may not be the sole cause, it is a known irritant that can significantly worsen the inflammation, potentially leading to bleeding and other painful symptoms. Similarly, alcohol consumption is considered a risk factor for developing colon polyps, which are small growths on the lining of the colon. While often benign, some polyps can grow and bleed, or even develop into more serious issues over time, making regular check-ups important if you have other risk factors.
Diverticular disease occurs when small pouches, called diverticula, form in the wall of your intestine. This condition is quite common, and while the pouches themselves aren't necessarily a problem, they can become inflamed or infected—a painful condition called diverticulitis. When these pouches become severely inflamed, they can rupture and bleed, sometimes significantly. Alcohol’s inflammatory effect on the entire gut can aggravate this condition and increase the risk of a bleeding episode, especially during a flare-up.
If you’re already managing a chronic digestive issue, adding alcohol to the mix can be like pouring gasoline on a fire. For many people with pre-existing conditions, alcohol isn’t just a minor irritant; it’s a major trigger that can cause painful flare-ups and make symptoms significantly worse. It can undermine treatment plans and make it much harder to keep your condition under control. If you have a diagnosed digestive disorder, it’s especially important to be honest with yourself and your doctor about how alcohol might be affecting your health.
For those with inflammatory bowel diseases like Crohn's disease, alcohol is a well-known trigger for flare-ups. Since Crohn's is characterized by inflammation in the digestive tract, introducing an inflammatory substance like alcohol can worsen symptoms, including bleeding. Similarly, while Irritable Bowel Syndrome (IBS) doesn't typically cause bleeding, alcohol can aggravate its symptoms, such as cramping, bloating, and diarrhea. For anyone trying to manage these conditions, reducing or eliminating alcohol is often a critical step toward feeling better and regaining control.
Hemorrhoids, or piles, are naturally occurring blood vessels lining the anus and rectum. They form at the junctions of small arteries and veins. These lumps only become problematic when they swell, causing itching, pain, and bloody stool.
Can alcohol cause hemorrhoids? Yes, and the explanation is fairly simple. Piles may be scraped during the passage of hard, dehydrated fecal matter, which leads to relatively painless bleeding. For many of us, small spots of bright red blood on toilet paper are the first sign of hemorrhoids.
While they can be caused by pregnancy, low fiber levels, or a sedentary lifestyle, alcohol also heightens our risk of bleeding from these uncomfortable bumps. Let’s explore the link between alcohol and hemorrhoids.
Those of us experiencing bloody stool should familiarize ourselves with all the major warning signs of hemorrhoids. While they aren’t usually dangerous, they can be incredibly uncomfortable and interfere with our well-being.
Most of us realize we have hemorrhoids when we see red blood on our toilet paper after a painless bowel movement. However, there are a few more symptoms we should be aware of.
Other signs of hemorrhoids include the following:
In rare cases, hemorrhoids can create serious health complications. Ongoing blood loss from severe lesions may cause anemia. If left untreated, hemorrhoids might become painful or cause blood clots. We should seek medical care for suspected hemorrhoids.
Sometimes, bleeding after drinking is exacerbated by our lifestyle choices. Spicy foods, low fiber, and dehydration can worsen rectal bleeding, especially if the bleeding is related to hemorrhoids. Consider these tips to promote healthy digestion and alleviate the stress on our GI tract.
Note: Bleeding after drinking can indicate a life-threatening condition. The only way to truly treat the symptom is to address its root cause. Instead of trying to DIY a solution for bloody stool, consult a healthcare provider.
I can't stress this enough: if you see blood in your stool, you need to see a doctor. It’s the only way to get a clear answer and the right treatment. While it’s easy to brush off symptoms or hope they’ll go away, blood in your poop after drinking can be a sign of gastrointestinal hemorrhage, which means there’s bleeding somewhere along your digestive tract. A medical professional can investigate the cause, whether it’s something relatively minor or a more serious condition that needs immediate attention. Please don’t wait or try to diagnose yourself. Your health is too important to leave to chance.
It’s also important to know that sometimes bleeding isn't obvious. You might have blood in your stool that isn't visible to the naked eye, a condition known as "occult blood." This hidden bleeding can only be detected through a specific lab test, like a fecal occult test, which your doctor can order. This is why being proactive about your health is so crucial. Regular check-ups and being completely honest with your doctor about your symptoms and alcohol consumption are vital for catching potential problems early, even before they become visible signs you can see for yourself.
Knowing what to expect can make the idea of a doctor's visit less intimidating. Your provider will likely start by asking about your medical history and your specific symptoms. From there, they may perform a physical exam and recommend further tests to pinpoint the source of the bleeding. These could include blood work to check for things like anemia or clotting issues, or a procedure like a colonoscopy to get a direct look at your digestive tract. It’s all part of a standard process to get you the answers and care you need, so try not to let fear of the unknown hold you back from getting help.
The most effective way to prevent alcohol-related health issues is to reduce or stop drinking. However, if you choose to drink, there are ways to lessen the immediate harm to your digestive system. Always try to eat a solid meal before you drink, as alcohol on an empty stomach can be especially irritating. Make sure to drink plenty of water to stay hydrated and help your body process the alcohol. It’s also wise to avoid sugary mixers or drinks with caffeine. Most importantly, practicing mindful drinking and consuming in moderation can make a significant difference. If you’re looking for support in cutting back, the Reframe app offers a neuroscience-based program to help you build healthier habits.
If you ever see blood in your stool, discuss your symptoms with a doctor as soon as possible. A professional medical opinion is the only way to get an accurate diagnosis and appropriate treatment plan.
Whether your waste is bright red or black, this symptom warrants an examination. Multicolored bowel movements can be a sign of internal bleeding, organ damage, or liver failure.
If you’re especially concerned about your symptoms, you can make an appointment with your local urgent care or primary care physician. Explain your symptoms and request to be seen within the next few days, not weeks.
Be sure to alert your provider of any changes in bowel habits. Tell them whether the blood is mixed in with stool or if you’re just seeing it on the toilet paper. Note the color — is it bright red or black?
Finally, if possible, create a log of times when you’ve observed blood after using the restroom. This may seem like overkill, but it can be incredibly helpful. The more information your doctor has, the better your outcomes will be.
Sometimes, symptoms are severe or come on very quickly. Many people ignore the warning signs of internal bleeding — a decision that can be life-threatening. Head to the ER if you’re experiencing the following:
Listen to your body and trust your instincts. When in doubt, seek a professional opinion!
We know, we know — this whole topic feels a bit TMI. But if your stool has red or black in it, don’t let embarrassment keep you from seeking medical care. Pooping blood after drinking can signify serious internal damage. It may also be an easily solvable issue like hemorrhoids. You won’t know until you talk to a professional!
Bleeding after drinking inspires many of us to reassess our relationship with alcohol. If you’re hoping to cut back or quit, Reframe can help. Our innovative app combines proven habit-change techniques with 24/7 community support. Join millions of Reframers in the journey toward balance and well-being.
Is bright red blood in my stool less serious than dark, black stool? While bright red blood often points to issues lower in your digestive tract, like hemorrhoids, it’s never something to ignore. Black, tarry stool suggests the bleeding is happening higher up, perhaps in your stomach, and the blood has been digested. This can signal more serious conditions like ulcers or gastritis. The bottom line is that any blood, regardless of color, is your body’s way of telling you something is wrong, and it’s a clear sign to consult a medical professional.
If I stop drinking, will the bleeding just go away? Quitting or cutting back on alcohol is a crucial first step because it removes a major source of irritation and gives your body a chance to heal. However, it’s not a magic fix. If there’s an underlying condition like an ulcer, severe gastritis, or liver damage, that issue will still need to be diagnosed and treated by a doctor. Think of stopping alcohol as clearing the way for healing, but a proper medical plan is what will truly resolve the root cause.
I only drink on the weekends. Can that still cause this kind of problem? Absolutely. It’s not always about drinking every single day. Binge drinking or heavy weekend consumption can still cause significant inflammation and damage to your digestive lining over time. Your gut doesn't just hit a reset button every Monday morning. This repeated irritation can lead to chronic problems, so even if your drinking is confined to a couple of days a week, it can certainly be the source of these symptoms.
I’m really embarrassed to bring this up with my doctor. What do I even say? It’s completely normal to feel awkward, but your health is too important to let embarrassment get in the way. You can be direct and simply say, "I've noticed blood in my stool, and I'm concerned it might be related to my drinking." Be ready to share details like the color, how often it happens, and if you have other symptoms like pain or fatigue. Your doctor is a professional who needs this information to help you, and being honest is the quickest path to getting the right diagnosis and care.
Besides cutting out alcohol, what’s one simple thing I can do to help right now? While you’re waiting for your doctor's appointment, focus on hydration and fiber. Alcohol is dehydrating, which can lead to hard stools that make things worse, especially if you have hemorrhoids. Drinking plenty of water and incorporating more fiber-rich foods like fruits, vegetables, and whole grains can help soften your stool and reduce strain on your digestive system. It’s a small, practical step that can offer some relief.
Interested in inpatient rehab for women? Women’s rehab centers offer inpatient addiction treatment services in a gender-specific setting.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?
You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.
A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.
While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.
Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.
Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.
Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.
To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.
A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.
Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.
When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.
Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.
There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.
Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.
Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.
If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.
Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.
We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!
After a long day at the office, you kick off your heels and uncork a bottle of your favorite wine. What started as a weekend celebration has become an after-work ritual — one that has begun to worry you. A single nightly glass of red turned into two, then four. Now you’re killing the bottle and waking up with a hangover. At what point does your drinking become serious enough to warrant considering professional treatment?
You’re not the first person in this situation, and you won’t be the last. Women all over the world develop alcohol use disorder without even realizing it. The female body metabolizes alcohol differently than the male body, causing us to develop dependence much faster than our husbands, boyfriends, guy friends, or fathers. If you’ve tried and failed to cut back on your own, it might be time to consider a women’s addiction treatment center.
A women’s rehab center is just what it sounds like: a facility offering a drug and alcohol treatment program with gender-specific care. While some facilities may have men on staff, all participants are female. This approach to inpatient care is especially beneficial for women who have been traumatized by men. It also provides women with a great opportunity to uncover the factors fueling their drinking.
While no two rehab centers are created equal, most provide a similar set of services. Inpatient treatment usually involves individual therapy, group counseling, and 12-step meetings. Some programs provide life skills training, career assistance, and family counseling, too.
Are you thinking about enrolling in one of these programs? Let’s explore the pros and cons of women’s addiction treatment centers.
Women face challenges from those facing men. A female-focused rehab center helps women connect the dots between their alcohol consumption and influences such as chronic stress, caregiving, and hormonal fluctuations.
Thanks to a whole host of biological and social factors, gender plays a major role in alcohol use and mental health. Women develop alcohol use disorder (AUD) faster than men (a phenomenon called “telescoping”). They’re more likely to experience trauma and abuse, and they’re also at higher risk for depression, anxiety, and other mental health conditions.
To address these concerns, women require personalized care. Gender-specific centers offer programming tailored to women’s needs only, while co-ed programs address men’s issues, too. Female therapists and facilitators focus on self-esteem, codependence, motherhood, hormonal changes, and other female issues.
A women’s addiction treatment center is a soft place to land and unpack alcohol’s impact on your life. Everyone there is in the same boat — often, staff members are women in recovery, too. This shared understanding creates community. As you get to know your peers, you’ll feel comfortable discussing past traumas and future challenges, all in a nonjudgmental setting.
Until you’ve got a few weeks of sobriety under your belt, you’ll want some space from the people, places, and activities you associate with drinking. Rehab keeps you out of the wine aisle, away from the liquor store, and outside the bars. Instead of grabbing cocktails with coworkers, you’ll bond with other women in recovery. By the time you head home, you’ll have the perspective you need to resist alcohol cravings.
When you go to a women’s rehab center, you’ve got one thing to focus on: your relationship with alcohol. Moms get to enjoy a vacation from the mental load. No shuttling kids to soccer practice, wrapping presents for in-laws, or scrambling to meet work deadlines. If you’re single and interested in men, a women-only program insulates you from the turbulent (and ill-advised) world of dating in early recovery.
Addiction treatment for women may be exactly what you need, but before you go, take a moment to consider the drawbacks of a 30- to 90-day program.
There’s no getting around it — recovery takes time. Inpatient rehab for women lasts at least 30 days. (Fun fact: The 30-day stay is a holdover from the 1970s. The National Institute on Drug Abuse recommends 90 days.) No matter how long you’re on site, you’ll spend weeks away from family, friends, and work. If that’s a major deterrent for you, you’re not alone. Women are far more likely to avoid addressing substance use due to family obligations.
Rehab is also notoriously expensive. The cheapest inpatient programs cost around $6,000 per month. While all insurance plans must cover some rehabilitation thanks to the Mental Health Parity and Addiction Equity Act, you may be left with large copays or high deductibles. Consult with your insurer before choosing a treatment center.
Getting help for your drinking is a tough process. Google will display pages of results for “women’s drug rehab” and “drug rehab women only” — a series of sites that may or may not answer your questions about alcohol use disorder. To find an effective, accredited program, you’ll have to do some serious research.
If you’re ready to address your alcohol use but don’t want to go to rehab, you have options. Try these top tips from the Reframe team.
Every year, thousands of women transform their lives by reframing their relationship with alcohol. While professional treatment fast-tracks your recovery, you can take the first step all by yourself. Downloading an app like Reframe kick starts your journey to sobriety — whether you’re hoping to cut back or quit.
We offer gender-specific programs and through our 24/7 forum and daily Zoom check-ins, where you’ll connect with other women in recovery. Start your free trial by visiting the App Store or Google Play today!
Alcohol disrupts our brain signaling, potentially resulting in alcohol withdrawal seizures. Check out our latest blog to learn the science behind this, and safety tips.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’re watching an episode of your favorite show, Stranger Things, when all of a sudden one of the characters falls to the ground, jerking and convulsing rapidly. This is a seizure (or at least a massive generalization of what a seizure looks like). Beyond being in an alternate dimension like the characters in the show, seizures can happen for many different reasons — even ones that may seem unrelated, such as alcohol withdrawal.
Quitting or cutting back on alcohol is undoubtedly good for our health, but stopping abruptly after a period of heavy drinking can throw off the chemical balance in our brain, potentially triggering alcohol withdrawal seizures. Let’s jump into everything we need to know about this dangerous and often overlooked effect of alcohol withdrawal to stay healthy and safe.
Seizures are sudden, uncontrolled spurts of electrical activity in our brain that change or disrupt normal messaging in our brain. It’s like getting hit with a spam email. Clicking on it might download a virus, messing up the normal function of your phone or computer.
When we quit or cut back on alcohol abruptly, we may experience withdrawal, a period of physical and mental symptoms occurring as our brain tries to regain balance. The abnormal electrical activity from a seizure can scramble normal activity in our brain, which can impact our consciousness, movement, and behavior. There are different types of seizures, but the most common type caused by alcohol withdrawal is generalized tonic-clonic seizures.
This type of seizure is what probably comes to mind when we think of a “seizure” and what we commonly see portrayed in movies (although typically exaggerated). It involves two phases: the tonic phase, which is the stiffening phase, and the clonic, which is characterized by rhythmic jerking. Generalized tonic-clonic seizures can include the following symptoms:
Symptoms typically last about one to three minutes. If someone is experiencing a seizure or other serious symptoms, it’s important to seek emergency medical assistance right away. Now that we know alcohol withdrawal can undoubtedly cause seizures, let’s understand how it works.
Alcohol is directly linked to an increased seizure risk due to the way alcohol affects our brain chemistry. Here’s how:
Alcohol impacts two major neurotransmitters that can play a role in seizures: gamma-aminobutyric acid (GABA) and glutamate.
GABA slows down signaling in the brain by blocking messages in the central nervous system (CNS). This neurotransmitter produces a calming effect by reeling in nerve cell hyperactivity, which is linked to fear, anxiety, and stress.
On the other hand, glutamate is an excitatory neurotransmitter that stimulates brain signaling. It’s critical for normal brain function and plays a key role in learning, memory, and mood regulation. GABA and glutamate are opposites that keep each other in balance.
Alcohol throws a wrench in the works by mimicking GABA and increasing its depressant effects. Meanwhile, alcohol blocks glutamate receptors, decreasing brain signaling. This significant disruption to our brain activity can trigger seizures for those who may have epilepsy and even for those who don’t.
While consuming alcohol can lead to seizures, the more common alcohol-related reason for seizures is alcohol withdrawal. To understand why, let’s first understand why withdrawal occurs.
Because alcohol mimics GABA, it decreases our brain’s natural ability to produce GABA and decreases its receptors over time. Glutamate receptors adapt to alcohol’s depressant effects by increasing brain activity to compensate. This “balance” becomes the new normal, explaining why we become more tolerant or less affected by alcohol. This tolerance is the reason why alcohol withdrawal occurs, and consequently, alcohol withdrawal seizures.
When we quit or cut back, alcohol’s depressant effects are reduced or eliminated and brain activity can go into overdrive. Imagine pulling back a bowstring tighter and tighter, increasing tension. When we release the string quickly rather than slowly, the arrow shoots forward forcefully — similar to how activity in our brain can go into overdrive.
As our body adjusts, we might experience physical withdrawal symptoms such as headache, nausea, increased heart rate, tremors, and excessive sweating. As our brain adjusts, we may experience mental and emotional symptoms such as anxiety, mood swings, insomnia, confusion, and hallucinations.
This abrupt change in our brain chemistry can also lead to seizures, as our brain recalibrates to functioning without alcohol’s depressant effects. Research shows that about 5% of those who experience alcohol withdrawal experience seizures, and more than 90% of those seizures occur within the first 48 hours after stopping drinking.
Now that we better understand how alcohol consumption and withdrawal are linked to seizures, let’s map out the steps we can take to prevent them and maintain our well-being.
We can better prevent seizures and complications tied to seizures by practicing more mindful consumption and safe alcohol detox. Here are some practices we can implement:
Alcohol withdrawal is unpleasant and sometimes dangerous, but it’s also a sign that we're breaking free from harmful drinking habits. The steps we can take to prevent seizures can be our first steps to a healthier future!
Seizures are scary, but now that we understand how the upheaval of our brain chemicals during withdrawal can cause seizures, we can take steps to prevent them. Practicing moderation, taking a more gradual approach to quitting or cutting back, and exploring supported detox options decreases our risk of alcohol withdrawal seizures. Take control and seize the opportunity for a healthier, seizure-free future!
You’re watching an episode of your favorite show, Stranger Things, when all of a sudden one of the characters falls to the ground, jerking and convulsing rapidly. This is a seizure (or at least a massive generalization of what a seizure looks like). Beyond being in an alternate dimension like the characters in the show, seizures can happen for many different reasons — even ones that may seem unrelated, such as alcohol withdrawal.
Quitting or cutting back on alcohol is undoubtedly good for our health, but stopping abruptly after a period of heavy drinking can throw off the chemical balance in our brain, potentially triggering alcohol withdrawal seizures. Let’s jump into everything we need to know about this dangerous and often overlooked effect of alcohol withdrawal to stay healthy and safe.
Seizures are sudden, uncontrolled spurts of electrical activity in our brain that change or disrupt normal messaging in our brain. It’s like getting hit with a spam email. Clicking on it might download a virus, messing up the normal function of your phone or computer.
When we quit or cut back on alcohol abruptly, we may experience withdrawal, a period of physical and mental symptoms occurring as our brain tries to regain balance. The abnormal electrical activity from a seizure can scramble normal activity in our brain, which can impact our consciousness, movement, and behavior. There are different types of seizures, but the most common type caused by alcohol withdrawal is generalized tonic-clonic seizures.
This type of seizure is what probably comes to mind when we think of a “seizure” and what we commonly see portrayed in movies (although typically exaggerated). It involves two phases: the tonic phase, which is the stiffening phase, and the clonic, which is characterized by rhythmic jerking. Generalized tonic-clonic seizures can include the following symptoms:
Symptoms typically last about one to three minutes. If someone is experiencing a seizure or other serious symptoms, it’s important to seek emergency medical assistance right away. Now that we know alcohol withdrawal can undoubtedly cause seizures, let’s understand how it works.
Alcohol is directly linked to an increased seizure risk due to the way alcohol affects our brain chemistry. Here’s how:
Alcohol impacts two major neurotransmitters that can play a role in seizures: gamma-aminobutyric acid (GABA) and glutamate.
GABA slows down signaling in the brain by blocking messages in the central nervous system (CNS). This neurotransmitter produces a calming effect by reeling in nerve cell hyperactivity, which is linked to fear, anxiety, and stress.
On the other hand, glutamate is an excitatory neurotransmitter that stimulates brain signaling. It’s critical for normal brain function and plays a key role in learning, memory, and mood regulation. GABA and glutamate are opposites that keep each other in balance.
Alcohol throws a wrench in the works by mimicking GABA and increasing its depressant effects. Meanwhile, alcohol blocks glutamate receptors, decreasing brain signaling. This significant disruption to our brain activity can trigger seizures for those who may have epilepsy and even for those who don’t.
While consuming alcohol can lead to seizures, the more common alcohol-related reason for seizures is alcohol withdrawal. To understand why, let’s first understand why withdrawal occurs.
Because alcohol mimics GABA, it decreases our brain’s natural ability to produce GABA and decreases its receptors over time. Glutamate receptors adapt to alcohol’s depressant effects by increasing brain activity to compensate. This “balance” becomes the new normal, explaining why we become more tolerant or less affected by alcohol. This tolerance is the reason why alcohol withdrawal occurs, and consequently, alcohol withdrawal seizures.
When we quit or cut back, alcohol’s depressant effects are reduced or eliminated and brain activity can go into overdrive. Imagine pulling back a bowstring tighter and tighter, increasing tension. When we release the string quickly rather than slowly, the arrow shoots forward forcefully — similar to how activity in our brain can go into overdrive.
As our body adjusts, we might experience physical withdrawal symptoms such as headache, nausea, increased heart rate, tremors, and excessive sweating. As our brain adjusts, we may experience mental and emotional symptoms such as anxiety, mood swings, insomnia, confusion, and hallucinations.
This abrupt change in our brain chemistry can also lead to seizures, as our brain recalibrates to functioning without alcohol’s depressant effects. Research shows that about 5% of those who experience alcohol withdrawal experience seizures, and more than 90% of those seizures occur within the first 48 hours after stopping drinking.
Now that we better understand how alcohol consumption and withdrawal are linked to seizures, let’s map out the steps we can take to prevent them and maintain our well-being.
We can better prevent seizures and complications tied to seizures by practicing more mindful consumption and safe alcohol detox. Here are some practices we can implement:
Alcohol withdrawal is unpleasant and sometimes dangerous, but it’s also a sign that we're breaking free from harmful drinking habits. The steps we can take to prevent seizures can be our first steps to a healthier future!
Seizures are scary, but now that we understand how the upheaval of our brain chemicals during withdrawal can cause seizures, we can take steps to prevent them. Practicing moderation, taking a more gradual approach to quitting or cutting back, and exploring supported detox options decreases our risk of alcohol withdrawal seizures. Take control and seize the opportunity for a healthier, seizure-free future!
New studies show that estrogen and an organic compound (Alda-1) significantly affect alcohol's impact on the heart. Check out our newest blog for the latest research.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you heard that a glass of wine can be good for your heart health? This is (somewhat) true due to the antioxidants that are found in red wine, but the negative effects of the alcohol itself counteract any benefit. Antioxidants are also in fruits, vegetables, nuts, and even chocolate, and those aren’t toxic to our body! Research has since debunked the common misconception that wine is good for heart health, and found that even minimal amounts of alcohol can be bad for our heart.
So, what are the new studies on alcohol and heart health all about? In two recent studies, researchers looked into two compounds (which we’ll get into later) to see how they impact alcohol-related heart issues. But first, let’s examine what we already know.
Our heart is the core of our body function. After all, it keeps us alive! But alcohol, which is so normalized in our social culture, is directly linked to many heart issues:
So, it’s clear that alcohol and poor heart health are directly tied, but what does the latest research tell us?
While it’s been previously established that quitting or cutting back on alcohol improves heart health, the truth is that heart damage from alcohol consumption continues to be a public health issue. Two new animal studies looked at factors that could help protect against cardiovascular damage from alcohol, namely Alda-1 (a chemical activator) and estrogen (a hormone). Let’s take a closer look:
Previous research found that binge drinking increases a stress-related protein in the heart known as JNK2. This protein disrupts how our heart cells handle calcium (which is essential for helping our heart muscles contract), leading to irregular heart rhythm (arrhythmia).
This new study looked at how aldehyde dehydrogenase activator 1 (Alda-1) could prevent the activation of this stress protein. Alda-1 is a chemical compound that increases the activity of the ALDH2 enzyme (a main enzyme that helps break down alcohol).
To test this, researchers separated mice into three groups. Two groups of mice were given every-other-day doses of alcohol to mimic binge drinking with only one group given Alda-1. The last group wasn’t exposed to alcohol or given Alda-1. They found that the mice exposed to alcohol had almost double the level of JNK2 (the stress-related protein) than the group that wasn’t. The study also found that more than 70% of the mice that weren’t given Alda-1 developed atrial fibrillation (Afib) compared to none in the group given Alda-1.
Although this animal study may not be able to account for the complexities of binge drinking in humans, it does reaffirm the direct link between alcohol and Afib, and paves the way for additional research on using Alda-1 to protect us from alcohol-related heart issues.
Another recent study looked at the potential link between estrogen and alcohol-related heart issues. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that alcohol consumption disproportionately affects heart health in women. Could estrogen be the reason?
To answer this question, researchers used female rats with their ovaries removed, which simulates menopause (when the ovaries produce little to no estrogen). All of the mice were exposed to alcohol, but some were given an estrogen replacement.
They found that the group given the estrogen replacement had more weight gain and fat mass as well as higher blood pressure and heart rate — all factors that impact heart health. This group also saw a greater impact on the heart’s ability to pump oxygen-rich blood to the rest of the body and greater disruption to the circadian clock proteins (which regulate heart function and other bodily processes).
These findings show that estrogen is a significant factor in increased heart-related issues from alcohol in women. This fact serves as a reminder that women may need to take greater precautions, but it also leaves room for additional research on the prevention of alcohol-related heart problems for women and men.
Both studies were aimed at examining specific protective factors against alcohol-related heart issues (that weren’t quitting or cutting back on alcohol), The studies acknowledged that quitting or cutting back has significant positive impacts on heart health. Let’s explore other ways we can maintain a healthy heart.
Positive habits may not be able to completely prevent heart disease, but they can make a big difference in boosting our overall heart health. Here are some practices we can implement:
While research on using Alda-1 and knowledge on estrogen to treat alcohol-related heart issues is still in its early stages, these tips can help us maintain a healthy heart based on what we know now. As the anonymous saying goes, “The road to a healthy heart is paved with good intentions and positive choices.” And with every new day, we have a chance to make those positive choices!
Alcohol and heart disease have a direct link, but recent research found promising results in terms of possibly preventing alcohol’s detrimental effects on our cardiovascular health. But, at the end of the day, nothing is as effective as limiting or eliminating the substance that’s causing the issue. Let’s do our part in caring for our heart by quitting or cutting back on alcohol!
Have you heard that a glass of wine can be good for your heart health? This is (somewhat) true due to the antioxidants that are found in red wine, but the negative effects of the alcohol itself counteract any benefit. Antioxidants are also in fruits, vegetables, nuts, and even chocolate, and those aren’t toxic to our body! Research has since debunked the common misconception that wine is good for heart health, and found that even minimal amounts of alcohol can be bad for our heart.
So, what are the new studies on alcohol and heart health all about? In two recent studies, researchers looked into two compounds (which we’ll get into later) to see how they impact alcohol-related heart issues. But first, let’s examine what we already know.
Our heart is the core of our body function. After all, it keeps us alive! But alcohol, which is so normalized in our social culture, is directly linked to many heart issues:
So, it’s clear that alcohol and poor heart health are directly tied, but what does the latest research tell us?
While it’s been previously established that quitting or cutting back on alcohol improves heart health, the truth is that heart damage from alcohol consumption continues to be a public health issue. Two new animal studies looked at factors that could help protect against cardiovascular damage from alcohol, namely Alda-1 (a chemical activator) and estrogen (a hormone). Let’s take a closer look:
Previous research found that binge drinking increases a stress-related protein in the heart known as JNK2. This protein disrupts how our heart cells handle calcium (which is essential for helping our heart muscles contract), leading to irregular heart rhythm (arrhythmia).
This new study looked at how aldehyde dehydrogenase activator 1 (Alda-1) could prevent the activation of this stress protein. Alda-1 is a chemical compound that increases the activity of the ALDH2 enzyme (a main enzyme that helps break down alcohol).
To test this, researchers separated mice into three groups. Two groups of mice were given every-other-day doses of alcohol to mimic binge drinking with only one group given Alda-1. The last group wasn’t exposed to alcohol or given Alda-1. They found that the mice exposed to alcohol had almost double the level of JNK2 (the stress-related protein) than the group that wasn’t. The study also found that more than 70% of the mice that weren’t given Alda-1 developed atrial fibrillation (Afib) compared to none in the group given Alda-1.
Although this animal study may not be able to account for the complexities of binge drinking in humans, it does reaffirm the direct link between alcohol and Afib, and paves the way for additional research on using Alda-1 to protect us from alcohol-related heart issues.
Another recent study looked at the potential link between estrogen and alcohol-related heart issues. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that alcohol consumption disproportionately affects heart health in women. Could estrogen be the reason?
To answer this question, researchers used female rats with their ovaries removed, which simulates menopause (when the ovaries produce little to no estrogen). All of the mice were exposed to alcohol, but some were given an estrogen replacement.
They found that the group given the estrogen replacement had more weight gain and fat mass as well as higher blood pressure and heart rate — all factors that impact heart health. This group also saw a greater impact on the heart’s ability to pump oxygen-rich blood to the rest of the body and greater disruption to the circadian clock proteins (which regulate heart function and other bodily processes).
These findings show that estrogen is a significant factor in increased heart-related issues from alcohol in women. This fact serves as a reminder that women may need to take greater precautions, but it also leaves room for additional research on the prevention of alcohol-related heart problems for women and men.
Both studies were aimed at examining specific protective factors against alcohol-related heart issues (that weren’t quitting or cutting back on alcohol), The studies acknowledged that quitting or cutting back has significant positive impacts on heart health. Let’s explore other ways we can maintain a healthy heart.
Positive habits may not be able to completely prevent heart disease, but they can make a big difference in boosting our overall heart health. Here are some practices we can implement:
While research on using Alda-1 and knowledge on estrogen to treat alcohol-related heart issues is still in its early stages, these tips can help us maintain a healthy heart based on what we know now. As the anonymous saying goes, “The road to a healthy heart is paved with good intentions and positive choices.” And with every new day, we have a chance to make those positive choices!
Alcohol and heart disease have a direct link, but recent research found promising results in terms of possibly preventing alcohol’s detrimental effects on our cardiovascular health. But, at the end of the day, nothing is as effective as limiting or eliminating the substance that’s causing the issue. Let’s do our part in caring for our heart by quitting or cutting back on alcohol!
