A vision board for recovery offers daily motivation, helps you set clear goals, and supports your journey with visual reminders of your progress and purpose.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You kept telling yourself you wanted to cut back on drinking, but “one day” never seemed to arrive. It wasn’t until you got specific—writing down goals and tracking your progress—that “one day” finally became day one. Making your intentions tangible is a game-changer. A vision board for recovery takes this a step further by making your goals visual. It’s a powerful, daily reminder of the life you’re building. This isn't just about pretty pictures; it's about creating a concrete roadmap for your journey. We'll explore some practical recovery vision board ideas to help you build yours.
Making a recovery vision board or bulletin board is just like that — setting a goal and having something to keep us accountable. And the best part? It’s a fun way to do it. Let’s learn how we can use this creative outlet as a tool to boost our success during recovery.
A vision board is like a visual representation of our goals and aspirations. It’s an intentional hodgepodge of images, words, and other items that are meant to inspire and motivate us. Vision boards can be used for anything, not just recovery, and there’s no one way to make them. They can be done digitally, or you can use physical images, your own drawings, or even words. Vision boards are meant to be just as unique as we are, so let’s dive into how we can make one of our own.
When a craving hits, it can feel all-consuming. Your brain fixates on the idea of a drink, and it’s tough to think about anything else. A vision board acts as a powerful pattern interrupt in these moments. Instead of letting the craving take over, you can turn to your board and immerse yourself in the future you’re building. Visualizing those calm moments, future achievements, or happy memories you want to create gives you a crucial moment to pause and choose a different path. It’s a tangible reminder of your “why,” helping to manage the stress and anxiety that often trigger the urge to drink in the first place. This simple act of refocusing can be the difference between giving in and staying true to your goals.
It might seem like just a fun, creative project, but there’s real science explaining why vision boards are so effective. They work by tapping into powerful functions of your brain to help reinforce new habits and mindsets. When you consistently focus on images and words that represent your goals, you’re not just daydreaming; you’re actively engaging your brain’s ability to change and adapt. This process involves two key concepts: neuroplasticity and the Reticular Activating System (RAS). Understanding how these work can show you that your vision board isn’t just a collection of pictures—it’s a tool you’re using to actively reshape your thought patterns and guide your brain toward the positive outcomes you want to achieve in your recovery.
Your brain has an incredible ability to reorganize itself by forming new neural connections, a process called neuroplasticity. Think of it like creating a new trail in a forest; the more you walk it, the more defined it becomes. When you regularly look at your vision board and picture yourself living a healthier, happier life without alcohol, you are essentially carving out a new neural pathway. According to addiction recovery specialists, this visualization helps your brain build new, healthier habits. You’re training your brain to associate positive feelings with your goals rather than with drinking. Over time, this consistent mental practice makes it easier and more automatic to make choices that align with your vision for a sober life.
This concept of neuroplasticity is the foundation of the Reframe app. We didn’t just create another drink-tracking tool; we built a program based on the science of how habits are formed and changed. Our daily readings, skill-building exercises, and evidence-based programs are all designed to help you create those new neural pathways. Just like a vision board gives you a visual focus, Reframe provides a structured, daily practice to help you rewire your brain. By combining neuroscience with a supportive community, we offer a comprehensive toolkit that empowers you to make lasting changes to your relationship with alcohol, one new thought pattern at a time.
Have you ever decided you want a specific type of car and then suddenly started seeing it everywhere? That’s your Reticular Activating System (RAS) at work. The RAS is a network of neurons in your brainstem that acts as a filter for information, deciding what gets your attention and what doesn’t. When you create a vision board, you’re essentially programming your RAS to pay attention to things that will help you achieve your goals. By keeping your aspirations top of mind, your brain starts to notice opportunities, resources, and solutions that support your recovery. It’s not magic; you’re just directing your brain’s natural focus system toward what truly matters to you.
SMART is a framework used to help us set effective goals. It stands for specific, measurable, achievable, relevant, and time-bound. Since our vision board is a visual representation of what our goals are, this step helps us zero in on the images and words we should look for.
Not sure where to begin? Consider setting a goal in each of these areas:
For support with setting SMART goals and developing skills to reach them, try Reframe coaching. Once you’ve set your goals, you’re ready to start making your vision board come to life!
A vision board can take different forms. The most important thing is that it works for you. If you’re more tech-savvy, make a vision board online using tools like Canva or Pinterest. A digital vision board can be easy to edit and allows you to print out multiple copies.
If you’re more hands-on, try some poster board, a canvas, or even a piece of paper. Either way, there’s no right or wrong method. Think about which one you’re more interested in creating or one you feel like you’ll use more. Once you’ve got that decided, get those creative juices flowing to start piecing together your board.
The fun part begins! Look at the goals you’ve written and start printing images, cutting out magazine clippings, and looking for inspirational quotes that represent these goals. For example, if you’re looking to develop more emotional balance through practicing mindfulness, a picture of a serene landscape could work. If you’re focusing on connecting more with loved ones, pictures of family members would be a great visual reminder.
Piece together words and images in a way that works for you. Don’t worry about what makes sense to an outside observer — if it’s meaningful or inspiring to you, that’s all that matters. Again, there’s no right or wrong way to do this, so just have fun with it!
As you select images and words, think about how they make you feel. The goal isn’t just to represent an object or an outcome, but to capture the emotion behind it. A picture of a mountain might represent not just hiking, but the feeling of strength, accomplishment, and peace you’re working toward. Vision boards help by making your wants and needs visible, and looking at your board often reminds you of the positive future you want. This emotional connection is a powerful motivator, keeping your aspirations at the forefront of your mind and encouraging you to take real steps toward achieving them, especially on days when you need it most.
Words have power, so be sure to sprinkle your board with phrases that resonate with you. Incorporating positive statements like “I am strong” or “Progress is my goal” can reinforce your commitment and build your self-esteem. These affirmations serve as daily reminders of your own strength and determination, making it easier to stay focused on your goals. Think about what you need to hear. It could be “I am worthy of a healthy life,” “I am resilient,” or “I choose clarity today.” Write them out, print them in a font you love, and place them where you’ll see them often. They are small but mighty tools for shifting your mindset.
After you’ve put together your vision board, put it somewhere you can see it. Set it as the lock screen on your phone, stick it to the fridge, or put it up on your desk. Putting your vision board somewhere you can see it throughout the day helps it serve its purpose as a reminder of your goals. But it doesn’t end here!
Just like our goals, our vision board should be updated regularly. While there's no exact answer for how often a vision board should be updated, keeping track of our progress can help us identify when it's time. If we’ve reached our goals and we’re setting new ones that don’t exactly fit with the pictures or quotes we’ve put on our vision board, it's a good time for a refresh. Our goals should be time-bound, so aim for an update roughly every six months to a year.
A vision board might be fun to make, but there’s even more to it. Using a vision board in recovery can be a tool for positive change. Let’s take a closer look at how.
A recovery vision board is more than just an art project or an inspirational quote on the wall. It serves as a reminder of our recovery goals and sets the stage for our success. Here’s how a vision board can boost our recovery.
A vision board can be beneficial for anyone, but in recovery where motivation and goal-setting are crucial, it can be a powerful tool for positive change. Let’s look at how we can keep that progress going after we’ve made our vision board.
A vision board is a great start, but the work doesn’t end there. Here are ways we can ride that wave of inspiration to keep us moving forward in recovery:
With these strategies, we can set ourselves up for success in recovery and keep up the drive that a vision board sparks.
A vision board is a fantastic way to map out your journey, celebrating both the small wins and the major achievements. It helps you visualize and reach your goals by breaking them down into tangible steps. For instance, a big goal like running a marathon can feel overwhelming, but adding a picture of a 5K finish line makes it feel more immediate and achievable. These smaller goals serve as stepping stones, building your confidence with each one you accomplish. Seeing these milestones laid out visually reminds you that progress is a series of small, consistent efforts, making the entire process feel less intimidating and more exciting.
Recovery is as much an emotional journey as it is a physical one. A vision board acts as a visual anchor, helping you focus on the future you want to create rather than dwelling on the past. By making your wants and needs visible, you give yourself a daily reminder of your capacity for growth and happiness. When you’re having a tough day, a quick glance at images representing peace, joy, or connection can shift your perspective and reinforce your commitment. It’s a gentle but powerful way to guide your thoughts toward positivity and remind yourself of the emotionally rich life you are building.
The very act of creating your vision board is a healthy coping mechanism in itself. When you feel a craving or a wave of stress, immersing yourself in this creative project can be a powerful form of distraction. The process of searching for images, cutting them out, and arranging them keeps your hands and mind occupied, channeling that restless energy into something positive and constructive. This activity is a form of mindful engagement, allowing you to process feelings creatively without judgment and build a tangible representation of your strength and resilience.
While your vision board is a deeply personal project, it can also be a beautiful tribute to the people who support you. Including photos of family, friends, and mentors can serve as a potent reminder that you are not alone on this journey. In moments of doubt or isolation, seeing their faces can inspire you to reach out and lean on your support system. Goal-setting is crucial in recovery, and visualizing stronger relationships can motivate you to invest time and energy into nurturing those connections, which are fundamental to long-term success and well-being.
Consistently seeing your goals has a fascinating effect on your brain. When you regularly look at your vision board, you begin to prime your mind to notice and act on opportunities that align with your aspirations. It’s as if you’re training your subconscious to work in your favor. If your board features images of serene mornings or calm activities, you might find yourself naturally making choices that support that vision, like waking up a bit earlier for quiet reflection. This alignment between your conscious goals and daily actions helps cultivate a powerful sense of inner peace and balance.
Big life changes are important, but so is the ability to find happiness in the small, everyday moments. A vision board is an excellent tool for clarifying what brings you simple joy. Beyond your major recovery goals, be sure to include images that represent daily pleasures: a perfect cup of coffee, a walk through a park, the feeling of getting lost in a good book, or cuddling with a pet. This practice helps you cultivate gratitude and appreciate the beauty of a sober life, reminding you that fulfillment isn't just found in future achievements but also in the present moment.
A fulfilling recovery is about more than just changing your drinking habits; it’s about building a life that feels good from the inside out. Your vision board can be a holistic map that touches on all the different dimensions of your well-being. It taps into your brain's ability to focus on what truly matters, helping you create a balanced and sustainable lifestyle. By dedicating space to different areas of your life, you ensure that your journey is comprehensive, nurturing your mind, body, and spirit all at once.
Spiritual wellness doesn’t have to be tied to religion; it can be about your connection to yourself, to nature, or to a sense of purpose that is greater than you. On your vision board, this might be represented by a photo of a peaceful forest, an image of someone meditating, or a quote that speaks to your core values. It’s about visualizing what helps you feel centered, grounded, and connected to what is most meaningful in your life. Nurturing this side of yourself provides a deep well of strength to draw from during challenging times.
Your physical surroundings have a significant impact on your mental state. Environmental wellness is about creating a space that feels safe, calm, and supportive of your goals. Your vision board could include pictures of a clean, organized room, a cozy reading corner with a soft blanket, or a home filled with plants. Visualizing a serene personal environment can motivate you to declutter and create a sanctuary that reduces stress and promotes peace, making it easier to stay on track with your recovery.
Changing your relationship with alcohol often comes with significant financial benefits. Think about all the money you can save and what you could do with it. Your vision board is the perfect place to visualize these financial goals. Add a picture of a dream vacation, a symbol of becoming debt-free, or an image representing a savings goal. This makes the rewards of your new lifestyle tangible and exciting. If you’re curious, you can use an alcohol spend calculator to see just how much you could be saving.
Now that you’re inspired, let’s talk about how to make your vision board as effective as possible. A few simple guidelines can help ensure your board is a powerful tool that truly works for you. It’s not about creating a perfect piece of art, but about crafting a meaningful reflection of your aspirations that keeps you motivated day after day. These tips will help you get started on the right foot and create a board that resonates deeply with your personal journey.
It’s important to remember that a vision board is a powerful tool, but it’s one piece of a larger recovery puzzle. It’s a helpful addition to your toolkit, designed to work alongside professional treatment, therapy, support groups, or programs like Reframe. Think of it as your personal cheerleader and a visual reminder of the work you’re doing elsewhere. It complements these foundational supports by keeping your goals top-of-mind, but it doesn’t replace the essential guidance and community that are so vital to making lasting change.
For your vision board to be truly effective, it must be a genuine reflection of your own dreams and desires, not what you think it *should* look like or what others expect of you. Tune out the noise and connect with what truly motivates you. Your board should feel uniquely personal and inspiring to you. Whether your goals are unconventional or simple, they are valid because they are yours. This authenticity is what gives the board its power, creating a strong emotional connection that will fuel your motivation.
Ready to bring your vision to life? The key is to just begin. Don’t overthink it or wait for the perfect moment. Gather some magazines, print images from the internet, or simply grab a pen and start writing down words that inspire you. The momentum you build by starting is more important than getting it perfect right away. Here are a few final tips to help you create a board that you’ll love and that will serve you well on your path.
When selecting images and words, aim for clarity and specificity. Avoid vague pictures that don’t have a strong, direct connection to your goals. For example, instead of a generic picture of money, use an image of the specific thing you’re saving for. The more specific the image, the stronger the emotional response it will evoke. This clarity helps your brain create a detailed mental picture of your desired outcome, making it feel more real and attainable.
Please don’t let a fear of not being “creative enough” stop you. You absolutely do not need to be an artist to make a powerful vision board. The goal is not to create a masterpiece for a gallery; the goal is to create something that is meaningful to you. Whether it’s a simple collage of printed images or a corkboard with a few handwritten notes, its effectiveness comes from the personal significance it holds, not its aesthetic perfection.
If you have many goals, the idea of fitting them all onto one board can feel overwhelming. Feel free to start small with a board focused on a single area, like health or career. You can also create multiple boards for different areas of your life. Digital tools like Pinterest are great for this, as you can create separate boards for every dream. The key is to make the process feel manageable and inspiring, not like another chore on your to-do list.
Vision boards can be a powerful addition to any recovery journey, offering a blend of inspiration, clarity, and a creative outlet as we work towards our goals. By visualizing the future we want, we reinforce positive intentions and set the foundation for lasting change. A vision board in recovery serves not only as a tangible reminder of why we started and where we’re headed, but it keeps us proactive in recovery and gives us a way to express ourselves, helping us turn vision into victory. So, grab a laptop or some magazines, and let your dream life take shape!
Is a vision board a replacement for therapy or support groups? Think of your vision board as a powerful personal tool, but not a substitute for professional support. It’s a fantastic supplement that works alongside therapy, support groups, or programs like Reframe. Your board acts as your daily, visual cheerleader, reinforcing the work you’re doing and reminding you of your goals, but it doesn’t replace the essential guidance and connection that come from structured support systems.
What if I’m not a creative or artistic person? You absolutely do not need to be an artist to create an effective vision board. The power of the board comes from the personal meaning behind the images and words, not from how perfectly it’s arranged. Your board is for you and you alone. Whether you use simple magazine clippings, printouts from the internet, or just a few handwritten affirmations on a corkboard, what matters is that it connects with your aspirations.
How do I choose between a physical and a digital vision board? This really comes down to your personal preference and lifestyle. A physical board is great if you enjoy a hands-on, tactile process and want a constant visual presence in your space, like on your desk or bedroom wall. A digital board, made with a tool like Pinterest or Canva, is incredibly flexible, easy to edit, and can be set as your phone or computer background for constant, on-the-go reminders. Choose the format that you feel you’ll engage with most consistently.
I feel overwhelmed by all the goals I want to achieve. Where do I start? That feeling is completely normal. If a single board for all your goals feels like too much, just start smaller. You could create a board that focuses on just one area of your life for the next few months, like your physical health or a new hobby. Another approach is to create multiple, smaller boards for different goals. The point is to make the process feel inspiring and manageable, not like another item on your to-do list.
How often should I look at my vision board for it to be effective? Consistency is more important than duration. You don’t need to sit and stare at it for long periods. The goal is to make it a natural part of your day. Place it where you’ll see it daily, like by your coffee maker or on your desk. A quick glance in the morning to set your intention or a brief look in the evening to reflect on your day is enough to keep your goals at the front of your mind and reinforce your commitment.
You kept telling yourself you wanted to cut back on drinking, but “one day” never seemed to arrive. It wasn’t until you got specific—writing down goals and tracking your progress—that “one day” finally became day one. Making your intentions tangible is a game-changer. A vision board for recovery takes this a step further by making your goals visual. It’s a powerful, daily reminder of the life you’re building. This isn't just about pretty pictures; it's about creating a concrete roadmap for your journey. We'll explore some practical recovery vision board ideas to help you build yours.
Making a recovery vision board or bulletin board is just like that — setting a goal and having something to keep us accountable. And the best part? It’s a fun way to do it. Let’s learn how we can use this creative outlet as a tool to boost our success during recovery.
A vision board is like a visual representation of our goals and aspirations. It’s an intentional hodgepodge of images, words, and other items that are meant to inspire and motivate us. Vision boards can be used for anything, not just recovery, and there’s no one way to make them. They can be done digitally, or you can use physical images, your own drawings, or even words. Vision boards are meant to be just as unique as we are, so let’s dive into how we can make one of our own.
When a craving hits, it can feel all-consuming. Your brain fixates on the idea of a drink, and it’s tough to think about anything else. A vision board acts as a powerful pattern interrupt in these moments. Instead of letting the craving take over, you can turn to your board and immerse yourself in the future you’re building. Visualizing those calm moments, future achievements, or happy memories you want to create gives you a crucial moment to pause and choose a different path. It’s a tangible reminder of your “why,” helping to manage the stress and anxiety that often trigger the urge to drink in the first place. This simple act of refocusing can be the difference between giving in and staying true to your goals.
It might seem like just a fun, creative project, but there’s real science explaining why vision boards are so effective. They work by tapping into powerful functions of your brain to help reinforce new habits and mindsets. When you consistently focus on images and words that represent your goals, you’re not just daydreaming; you’re actively engaging your brain’s ability to change and adapt. This process involves two key concepts: neuroplasticity and the Reticular Activating System (RAS). Understanding how these work can show you that your vision board isn’t just a collection of pictures—it’s a tool you’re using to actively reshape your thought patterns and guide your brain toward the positive outcomes you want to achieve in your recovery.
Your brain has an incredible ability to reorganize itself by forming new neural connections, a process called neuroplasticity. Think of it like creating a new trail in a forest; the more you walk it, the more defined it becomes. When you regularly look at your vision board and picture yourself living a healthier, happier life without alcohol, you are essentially carving out a new neural pathway. According to addiction recovery specialists, this visualization helps your brain build new, healthier habits. You’re training your brain to associate positive feelings with your goals rather than with drinking. Over time, this consistent mental practice makes it easier and more automatic to make choices that align with your vision for a sober life.
This concept of neuroplasticity is the foundation of the Reframe app. We didn’t just create another drink-tracking tool; we built a program based on the science of how habits are formed and changed. Our daily readings, skill-building exercises, and evidence-based programs are all designed to help you create those new neural pathways. Just like a vision board gives you a visual focus, Reframe provides a structured, daily practice to help you rewire your brain. By combining neuroscience with a supportive community, we offer a comprehensive toolkit that empowers you to make lasting changes to your relationship with alcohol, one new thought pattern at a time.
Have you ever decided you want a specific type of car and then suddenly started seeing it everywhere? That’s your Reticular Activating System (RAS) at work. The RAS is a network of neurons in your brainstem that acts as a filter for information, deciding what gets your attention and what doesn’t. When you create a vision board, you’re essentially programming your RAS to pay attention to things that will help you achieve your goals. By keeping your aspirations top of mind, your brain starts to notice opportunities, resources, and solutions that support your recovery. It’s not magic; you’re just directing your brain’s natural focus system toward what truly matters to you.
SMART is a framework used to help us set effective goals. It stands for specific, measurable, achievable, relevant, and time-bound. Since our vision board is a visual representation of what our goals are, this step helps us zero in on the images and words we should look for.
Not sure where to begin? Consider setting a goal in each of these areas:
For support with setting SMART goals and developing skills to reach them, try Reframe coaching. Once you’ve set your goals, you’re ready to start making your vision board come to life!
A vision board can take different forms. The most important thing is that it works for you. If you’re more tech-savvy, make a vision board online using tools like Canva or Pinterest. A digital vision board can be easy to edit and allows you to print out multiple copies.
If you’re more hands-on, try some poster board, a canvas, or even a piece of paper. Either way, there’s no right or wrong method. Think about which one you’re more interested in creating or one you feel like you’ll use more. Once you’ve got that decided, get those creative juices flowing to start piecing together your board.
The fun part begins! Look at the goals you’ve written and start printing images, cutting out magazine clippings, and looking for inspirational quotes that represent these goals. For example, if you’re looking to develop more emotional balance through practicing mindfulness, a picture of a serene landscape could work. If you’re focusing on connecting more with loved ones, pictures of family members would be a great visual reminder.
Piece together words and images in a way that works for you. Don’t worry about what makes sense to an outside observer — if it’s meaningful or inspiring to you, that’s all that matters. Again, there’s no right or wrong way to do this, so just have fun with it!
As you select images and words, think about how they make you feel. The goal isn’t just to represent an object or an outcome, but to capture the emotion behind it. A picture of a mountain might represent not just hiking, but the feeling of strength, accomplishment, and peace you’re working toward. Vision boards help by making your wants and needs visible, and looking at your board often reminds you of the positive future you want. This emotional connection is a powerful motivator, keeping your aspirations at the forefront of your mind and encouraging you to take real steps toward achieving them, especially on days when you need it most.
Words have power, so be sure to sprinkle your board with phrases that resonate with you. Incorporating positive statements like “I am strong” or “Progress is my goal” can reinforce your commitment and build your self-esteem. These affirmations serve as daily reminders of your own strength and determination, making it easier to stay focused on your goals. Think about what you need to hear. It could be “I am worthy of a healthy life,” “I am resilient,” or “I choose clarity today.” Write them out, print them in a font you love, and place them where you’ll see them often. They are small but mighty tools for shifting your mindset.
After you’ve put together your vision board, put it somewhere you can see it. Set it as the lock screen on your phone, stick it to the fridge, or put it up on your desk. Putting your vision board somewhere you can see it throughout the day helps it serve its purpose as a reminder of your goals. But it doesn’t end here!
Just like our goals, our vision board should be updated regularly. While there's no exact answer for how often a vision board should be updated, keeping track of our progress can help us identify when it's time. If we’ve reached our goals and we’re setting new ones that don’t exactly fit with the pictures or quotes we’ve put on our vision board, it's a good time for a refresh. Our goals should be time-bound, so aim for an update roughly every six months to a year.
A vision board might be fun to make, but there’s even more to it. Using a vision board in recovery can be a tool for positive change. Let’s take a closer look at how.
A recovery vision board is more than just an art project or an inspirational quote on the wall. It serves as a reminder of our recovery goals and sets the stage for our success. Here’s how a vision board can boost our recovery.
A vision board can be beneficial for anyone, but in recovery where motivation and goal-setting are crucial, it can be a powerful tool for positive change. Let’s look at how we can keep that progress going after we’ve made our vision board.
A vision board is a great start, but the work doesn’t end there. Here are ways we can ride that wave of inspiration to keep us moving forward in recovery:
With these strategies, we can set ourselves up for success in recovery and keep up the drive that a vision board sparks.
A vision board is a fantastic way to map out your journey, celebrating both the small wins and the major achievements. It helps you visualize and reach your goals by breaking them down into tangible steps. For instance, a big goal like running a marathon can feel overwhelming, but adding a picture of a 5K finish line makes it feel more immediate and achievable. These smaller goals serve as stepping stones, building your confidence with each one you accomplish. Seeing these milestones laid out visually reminds you that progress is a series of small, consistent efforts, making the entire process feel less intimidating and more exciting.
Recovery is as much an emotional journey as it is a physical one. A vision board acts as a visual anchor, helping you focus on the future you want to create rather than dwelling on the past. By making your wants and needs visible, you give yourself a daily reminder of your capacity for growth and happiness. When you’re having a tough day, a quick glance at images representing peace, joy, or connection can shift your perspective and reinforce your commitment. It’s a gentle but powerful way to guide your thoughts toward positivity and remind yourself of the emotionally rich life you are building.
The very act of creating your vision board is a healthy coping mechanism in itself. When you feel a craving or a wave of stress, immersing yourself in this creative project can be a powerful form of distraction. The process of searching for images, cutting them out, and arranging them keeps your hands and mind occupied, channeling that restless energy into something positive and constructive. This activity is a form of mindful engagement, allowing you to process feelings creatively without judgment and build a tangible representation of your strength and resilience.
While your vision board is a deeply personal project, it can also be a beautiful tribute to the people who support you. Including photos of family, friends, and mentors can serve as a potent reminder that you are not alone on this journey. In moments of doubt or isolation, seeing their faces can inspire you to reach out and lean on your support system. Goal-setting is crucial in recovery, and visualizing stronger relationships can motivate you to invest time and energy into nurturing those connections, which are fundamental to long-term success and well-being.
Consistently seeing your goals has a fascinating effect on your brain. When you regularly look at your vision board, you begin to prime your mind to notice and act on opportunities that align with your aspirations. It’s as if you’re training your subconscious to work in your favor. If your board features images of serene mornings or calm activities, you might find yourself naturally making choices that support that vision, like waking up a bit earlier for quiet reflection. This alignment between your conscious goals and daily actions helps cultivate a powerful sense of inner peace and balance.
Big life changes are important, but so is the ability to find happiness in the small, everyday moments. A vision board is an excellent tool for clarifying what brings you simple joy. Beyond your major recovery goals, be sure to include images that represent daily pleasures: a perfect cup of coffee, a walk through a park, the feeling of getting lost in a good book, or cuddling with a pet. This practice helps you cultivate gratitude and appreciate the beauty of a sober life, reminding you that fulfillment isn't just found in future achievements but also in the present moment.
A fulfilling recovery is about more than just changing your drinking habits; it’s about building a life that feels good from the inside out. Your vision board can be a holistic map that touches on all the different dimensions of your well-being. It taps into your brain's ability to focus on what truly matters, helping you create a balanced and sustainable lifestyle. By dedicating space to different areas of your life, you ensure that your journey is comprehensive, nurturing your mind, body, and spirit all at once.
Spiritual wellness doesn’t have to be tied to religion; it can be about your connection to yourself, to nature, or to a sense of purpose that is greater than you. On your vision board, this might be represented by a photo of a peaceful forest, an image of someone meditating, or a quote that speaks to your core values. It’s about visualizing what helps you feel centered, grounded, and connected to what is most meaningful in your life. Nurturing this side of yourself provides a deep well of strength to draw from during challenging times.
Your physical surroundings have a significant impact on your mental state. Environmental wellness is about creating a space that feels safe, calm, and supportive of your goals. Your vision board could include pictures of a clean, organized room, a cozy reading corner with a soft blanket, or a home filled with plants. Visualizing a serene personal environment can motivate you to declutter and create a sanctuary that reduces stress and promotes peace, making it easier to stay on track with your recovery.
Changing your relationship with alcohol often comes with significant financial benefits. Think about all the money you can save and what you could do with it. Your vision board is the perfect place to visualize these financial goals. Add a picture of a dream vacation, a symbol of becoming debt-free, or an image representing a savings goal. This makes the rewards of your new lifestyle tangible and exciting. If you’re curious, you can use an alcohol spend calculator to see just how much you could be saving.
Now that you’re inspired, let’s talk about how to make your vision board as effective as possible. A few simple guidelines can help ensure your board is a powerful tool that truly works for you. It’s not about creating a perfect piece of art, but about crafting a meaningful reflection of your aspirations that keeps you motivated day after day. These tips will help you get started on the right foot and create a board that resonates deeply with your personal journey.
It’s important to remember that a vision board is a powerful tool, but it’s one piece of a larger recovery puzzle. It’s a helpful addition to your toolkit, designed to work alongside professional treatment, therapy, support groups, or programs like Reframe. Think of it as your personal cheerleader and a visual reminder of the work you’re doing elsewhere. It complements these foundational supports by keeping your goals top-of-mind, but it doesn’t replace the essential guidance and community that are so vital to making lasting change.
For your vision board to be truly effective, it must be a genuine reflection of your own dreams and desires, not what you think it *should* look like or what others expect of you. Tune out the noise and connect with what truly motivates you. Your board should feel uniquely personal and inspiring to you. Whether your goals are unconventional or simple, they are valid because they are yours. This authenticity is what gives the board its power, creating a strong emotional connection that will fuel your motivation.
Ready to bring your vision to life? The key is to just begin. Don’t overthink it or wait for the perfect moment. Gather some magazines, print images from the internet, or simply grab a pen and start writing down words that inspire you. The momentum you build by starting is more important than getting it perfect right away. Here are a few final tips to help you create a board that you’ll love and that will serve you well on your path.
When selecting images and words, aim for clarity and specificity. Avoid vague pictures that don’t have a strong, direct connection to your goals. For example, instead of a generic picture of money, use an image of the specific thing you’re saving for. The more specific the image, the stronger the emotional response it will evoke. This clarity helps your brain create a detailed mental picture of your desired outcome, making it feel more real and attainable.
Please don’t let a fear of not being “creative enough” stop you. You absolutely do not need to be an artist to make a powerful vision board. The goal is not to create a masterpiece for a gallery; the goal is to create something that is meaningful to you. Whether it’s a simple collage of printed images or a corkboard with a few handwritten notes, its effectiveness comes from the personal significance it holds, not its aesthetic perfection.
If you have many goals, the idea of fitting them all onto one board can feel overwhelming. Feel free to start small with a board focused on a single area, like health or career. You can also create multiple boards for different areas of your life. Digital tools like Pinterest are great for this, as you can create separate boards for every dream. The key is to make the process feel manageable and inspiring, not like another chore on your to-do list.
Vision boards can be a powerful addition to any recovery journey, offering a blend of inspiration, clarity, and a creative outlet as we work towards our goals. By visualizing the future we want, we reinforce positive intentions and set the foundation for lasting change. A vision board in recovery serves not only as a tangible reminder of why we started and where we’re headed, but it keeps us proactive in recovery and gives us a way to express ourselves, helping us turn vision into victory. So, grab a laptop or some magazines, and let your dream life take shape!
Is a vision board a replacement for therapy or support groups? Think of your vision board as a powerful personal tool, but not a substitute for professional support. It’s a fantastic supplement that works alongside therapy, support groups, or programs like Reframe. Your board acts as your daily, visual cheerleader, reinforcing the work you’re doing and reminding you of your goals, but it doesn’t replace the essential guidance and connection that come from structured support systems.
What if I’m not a creative or artistic person? You absolutely do not need to be an artist to create an effective vision board. The power of the board comes from the personal meaning behind the images and words, not from how perfectly it’s arranged. Your board is for you and you alone. Whether you use simple magazine clippings, printouts from the internet, or just a few handwritten affirmations on a corkboard, what matters is that it connects with your aspirations.
How do I choose between a physical and a digital vision board? This really comes down to your personal preference and lifestyle. A physical board is great if you enjoy a hands-on, tactile process and want a constant visual presence in your space, like on your desk or bedroom wall. A digital board, made with a tool like Pinterest or Canva, is incredibly flexible, easy to edit, and can be set as your phone or computer background for constant, on-the-go reminders. Choose the format that you feel you’ll engage with most consistently.
I feel overwhelmed by all the goals I want to achieve. Where do I start? That feeling is completely normal. If a single board for all your goals feels like too much, just start smaller. You could create a board that focuses on just one area of your life for the next few months, like your physical health or a new hobby. Another approach is to create multiple, smaller boards for different goals. The point is to make the process feel inspiring and manageable, not like another item on your to-do list.
How often should I look at my vision board for it to be effective? Consistency is more important than duration. You don’t need to sit and stare at it for long periods. The goal is to make it a natural part of your day. Place it where you’ll see it daily, like by your coffee maker or on your desk. A quick glance in the morning to set your intention or a brief look in the evening to reflect on your day is enough to keep your goals at the front of your mind and reinforce your commitment.
Brad Pitt, among many of Hollywood’s stars, has shared his journey to sobriety. Check out our latest blog for the story and learn you too can thrive in sobriety.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Brad Pitt is a household name as famous as Hollywood itself. From Academy Awards to People magazine’s “Sexiest Man Alive” to the countless nominations that Pitt has received, he is undoubtedly an influential figure in the entertainment world. Through the screen, Brad Pitt seemingly had the perfect life. His marriage with Angelina Jolie and their six children appeared to be the happy ending of the kind of Hollywood movie romance we only dream of.
When talk of divorce hit tabloids, and Pitt came clean about his alcohol misuse, fans were shattered by the reality of it all. Since then, Pitt has shared his sobering journey to living alcohol-free — a story we can all learn from. From his experience, we can get a firsthand account of the detrimental impacts of alcohol and get inspired to start on our own journey to sobriety.
Celebrities and alcohol misuse are no strangers to each other. A 2015 analysis completed by the Substance Abuse and Mental Health Services Administration (SAMHSA), reports the entertainment industry has the second highest rate of reported substance misuse.
Alcohol misuse can stem from several different psychosocial factors. Unique characteristics of celebrities’ public influence impact these factors. Celebrities' increased susceptibility to alcohol misuse can be attributed to common experiences in their role as public figures.
While we’ve determined that fame can play a role in alcohol misuse, let’s take a closer look at Brad Pitt’s relationship with alcohol.
Most of us recognize Brad Pitt from the silver screen, but let’s take a closer look at his personal and professional life to better understand where alcohol fits in.
Brad Pitt attended the University of Missouri until he decided to move to California, just two credits short of graduating. He confesses that leaving college marks the start of his excessive drinking, recalling that he couldn’t remember any day after college that he wasn't “boozing.” Pitt lived in Los Angeles working odd jobs and taking acting lessons.
At 23, Pitt began his acting career with guest appearances in TV shows like 21 Jump Street and Dallas. Less than eight years later, Pitt won his first Golden Globe and was nominated for an Academy Award for his role in 12 Monkeys. Brad’s career and fame continued to soar after his performances in Fight Club and Ocean’s Eleven.
Following a stream of successful acting roles, Pitt started a production company, backing notable films like Troy and The Departed. As time went on, Pitt continued to star in and produce award-winning films, notably Moneyball and World War Z. During his rise to stardom, Brad Pitt and actress Angelina Jolie introduced six children into their family before marrying — cementing their status as one of Hollywood’s iconic duos and earning the affectionate portmanteau “Brangelina.” Pitt notes that after starting his family, he discontinued his other vices aside from drinking. He later shared in a GQ interview that he used alcohol “as an escape” and a way to “run from feelings.”
As a shock to all, Angelina filed for divorce in 2016, citing the “health of the family.” Shortly after, Pitt revealed that he struggled with alcohol misuse; he has since committed to living sober. In later interviews, Pitt shared that his separation from Jolie is in part attributed to his negative relationship with alcohol. Since their separation, there have been multiple legal battles, child abuse allegations, and domestic violence allegations that have surfaced. To this day, there continue to be disruptions to Pitt’s, Jolie’s, and their children’s lives — speaking to the serious detrimental impacts that alcohol misuse can cause.
Until Brad Pitt disclosed his toxic relationship with alcohol, few could have guessed anything was going on. This speaks to the category of alcohol use disorder that Pitt fell into. Understanding the different types that exist helps us understand where we may fit in and how we can overcome misuse.
Pitt was able to uphold his personal and professional life despite his alcohol misuse. Contrary to our common expectation of what those struggling with alcohol use disorder are like, “functional alcoholics” can appear to be responsible, high-achieving, and stable. They can maintain steady jobs and seemingly happy families. Pitt even speaks to his ability to hide his drinking in the GQ interview, stating, “I was a professional. I was good.”
The functional alcohol use disorder subtype is dangerous because it is difficult to detect. Early intervention in alcohol misuse is the most effective way to prevent alcohol use disorder, but the smokescreen of the functional subtype makes it difficult to recognize that intervention may be needed. According to Brad Pitt, alcoholism played a part in his divorce — leaving us to speculate if it could have been prevented if his misuse had been detected and treated earlier.
Along with the functional subtype, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recognizes four other categories within alcohol use disorder (AUD):
Although Brad Pitt was able to maintain a superficial functionality in his personal and professional life for some time, his alcohol misuse ultimately surfaced. Let’s take a look at Brad’s recount of his journey to sobriety.
Brad Pitt credits his decision to pursue sobriety to his close friend and fellow actor, Bradley Cooper, who is also among the list of celebrities who have spoken out against alcohol misuse. Pitt acknowledged Cooper’s influence during a 2020 Awards Gala speech.
Pitt also disclosed that he attended Alcoholics Anonymous (AA) meetings for a year and a half, which he attributes his recovery to. He speaks highly of the meetings, noting that it was a “safe space where there was little judgment.”
Along with attending AA meetings, Pitt revealed that self-discovery was also an integral part of his journey to sobriety. During an interview with The New York Times, Pitt shared that he spent most of his life hiding his pain, grief, and loss, but during his recovery, he was able to uncover these hidden feelings. “It was actually really freeing just to explore the ugly sides of yourself. There’s great value in that,” Pitt divulged.
From Brad’s story of sobering up, we can conclude that positive role models, peer support, and self-discovery were key components of his recovery.
Pitt reports that he hasn’t had a drink since he found sobriety in 2016, but he has since come out with a brand of gin, The Gardener, inspired by the French Riviera, where he fell in love with Jolie. While Pitt is the co-owner of a winery and the creator of a brand of gin, he claims that he does not partake in the tasting of the alcohol and continues his commitment to sobriety.
Pitt is among a growing list of sober stars who help to highlight the positive aspects of cutting back or quitting alcohol. According to him, sobriety opens the door to a multitude of benefits. Let’s explore them.
In toxic relationships, it can be difficult to recognize the hopeful prospects of a life without the other person until we are out of it. The same is true of a toxic relationship with alcohol. From Brad Pitt’s and others’ experiences, we can outline some of the many benefits of an alcohol-free life to motivate us to start our own journey. When considering sobriety, keeping these benefits in mind can help inspire us:
Now that we have learned what there is to look forward to in sobriety, let’s explore some steps that we can take.
Sobriety may not be an easy journey, but the destination is well worth it. Pursuing a sober life includes three main steps.
Brad Pitt, among many other influential people, has come out to share his personal experience of healing his relationship with alcohol and committing to sobriety. Popular media tends to focus on the drama and more trivial aspects of celebrities’ lives. However, with more and more influential people speaking out and sharing their stories, it puts the spotlight back on one of the leading causes of preventable deaths in the world — alcohol misuse. Let Pitt inspire us to start our journey to sobriety!
Brad Pitt is a household name as famous as Hollywood itself. From Academy Awards to People magazine’s “Sexiest Man Alive” to the countless nominations that Pitt has received, he is undoubtedly an influential figure in the entertainment world. Through the screen, Brad Pitt seemingly had the perfect life. His marriage with Angelina Jolie and their six children appeared to be the happy ending of the kind of Hollywood movie romance we only dream of.
When talk of divorce hit tabloids, and Pitt came clean about his alcohol misuse, fans were shattered by the reality of it all. Since then, Pitt has shared his sobering journey to living alcohol-free — a story we can all learn from. From his experience, we can get a firsthand account of the detrimental impacts of alcohol and get inspired to start on our own journey to sobriety.
Celebrities and alcohol misuse are no strangers to each other. A 2015 analysis completed by the Substance Abuse and Mental Health Services Administration (SAMHSA), reports the entertainment industry has the second highest rate of reported substance misuse.
Alcohol misuse can stem from several different psychosocial factors. Unique characteristics of celebrities’ public influence impact these factors. Celebrities' increased susceptibility to alcohol misuse can be attributed to common experiences in their role as public figures.
While we’ve determined that fame can play a role in alcohol misuse, let’s take a closer look at Brad Pitt’s relationship with alcohol.
Most of us recognize Brad Pitt from the silver screen, but let’s take a closer look at his personal and professional life to better understand where alcohol fits in.
Brad Pitt attended the University of Missouri until he decided to move to California, just two credits short of graduating. He confesses that leaving college marks the start of his excessive drinking, recalling that he couldn’t remember any day after college that he wasn't “boozing.” Pitt lived in Los Angeles working odd jobs and taking acting lessons.
At 23, Pitt began his acting career with guest appearances in TV shows like 21 Jump Street and Dallas. Less than eight years later, Pitt won his first Golden Globe and was nominated for an Academy Award for his role in 12 Monkeys. Brad’s career and fame continued to soar after his performances in Fight Club and Ocean’s Eleven.
Following a stream of successful acting roles, Pitt started a production company, backing notable films like Troy and The Departed. As time went on, Pitt continued to star in and produce award-winning films, notably Moneyball and World War Z. During his rise to stardom, Brad Pitt and actress Angelina Jolie introduced six children into their family before marrying — cementing their status as one of Hollywood’s iconic duos and earning the affectionate portmanteau “Brangelina.” Pitt notes that after starting his family, he discontinued his other vices aside from drinking. He later shared in a GQ interview that he used alcohol “as an escape” and a way to “run from feelings.”
As a shock to all, Angelina filed for divorce in 2016, citing the “health of the family.” Shortly after, Pitt revealed that he struggled with alcohol misuse; he has since committed to living sober. In later interviews, Pitt shared that his separation from Jolie is in part attributed to his negative relationship with alcohol. Since their separation, there have been multiple legal battles, child abuse allegations, and domestic violence allegations that have surfaced. To this day, there continue to be disruptions to Pitt’s, Jolie’s, and their children’s lives — speaking to the serious detrimental impacts that alcohol misuse can cause.
Until Brad Pitt disclosed his toxic relationship with alcohol, few could have guessed anything was going on. This speaks to the category of alcohol use disorder that Pitt fell into. Understanding the different types that exist helps us understand where we may fit in and how we can overcome misuse.
Pitt was able to uphold his personal and professional life despite his alcohol misuse. Contrary to our common expectation of what those struggling with alcohol use disorder are like, “functional alcoholics” can appear to be responsible, high-achieving, and stable. They can maintain steady jobs and seemingly happy families. Pitt even speaks to his ability to hide his drinking in the GQ interview, stating, “I was a professional. I was good.”
The functional alcohol use disorder subtype is dangerous because it is difficult to detect. Early intervention in alcohol misuse is the most effective way to prevent alcohol use disorder, but the smokescreen of the functional subtype makes it difficult to recognize that intervention may be needed. According to Brad Pitt, alcoholism played a part in his divorce — leaving us to speculate if it could have been prevented if his misuse had been detected and treated earlier.
Along with the functional subtype, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) recognizes four other categories within alcohol use disorder (AUD):
Although Brad Pitt was able to maintain a superficial functionality in his personal and professional life for some time, his alcohol misuse ultimately surfaced. Let’s take a look at Brad’s recount of his journey to sobriety.
Brad Pitt credits his decision to pursue sobriety to his close friend and fellow actor, Bradley Cooper, who is also among the list of celebrities who have spoken out against alcohol misuse. Pitt acknowledged Cooper’s influence during a 2020 Awards Gala speech.
Pitt also disclosed that he attended Alcoholics Anonymous (AA) meetings for a year and a half, which he attributes his recovery to. He speaks highly of the meetings, noting that it was a “safe space where there was little judgment.”
Along with attending AA meetings, Pitt revealed that self-discovery was also an integral part of his journey to sobriety. During an interview with The New York Times, Pitt shared that he spent most of his life hiding his pain, grief, and loss, but during his recovery, he was able to uncover these hidden feelings. “It was actually really freeing just to explore the ugly sides of yourself. There’s great value in that,” Pitt divulged.
From Brad’s story of sobering up, we can conclude that positive role models, peer support, and self-discovery were key components of his recovery.
Pitt reports that he hasn’t had a drink since he found sobriety in 2016, but he has since come out with a brand of gin, The Gardener, inspired by the French Riviera, where he fell in love with Jolie. While Pitt is the co-owner of a winery and the creator of a brand of gin, he claims that he does not partake in the tasting of the alcohol and continues his commitment to sobriety.
Pitt is among a growing list of sober stars who help to highlight the positive aspects of cutting back or quitting alcohol. According to him, sobriety opens the door to a multitude of benefits. Let’s explore them.
In toxic relationships, it can be difficult to recognize the hopeful prospects of a life without the other person until we are out of it. The same is true of a toxic relationship with alcohol. From Brad Pitt’s and others’ experiences, we can outline some of the many benefits of an alcohol-free life to motivate us to start our own journey. When considering sobriety, keeping these benefits in mind can help inspire us:
Now that we have learned what there is to look forward to in sobriety, let’s explore some steps that we can take.
Sobriety may not be an easy journey, but the destination is well worth it. Pursuing a sober life includes three main steps.
Brad Pitt, among many other influential people, has come out to share his personal experience of healing his relationship with alcohol and committing to sobriety. Popular media tends to focus on the drama and more trivial aspects of celebrities’ lives. However, with more and more influential people speaking out and sharing their stories, it puts the spotlight back on one of the leading causes of preventable deaths in the world — alcohol misuse. Let Pitt inspire us to start our journey to sobriety!
Planning to celebrate National Recovery Month this year? Check out our latest blog for some tips and ideas!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
What does September make you think of? Maybe it’s the colorful panorama of red, gold, and orange leaves of trees lining the river bank or alleys in a city park. Maybe it’s the smell of sharpened pencils and new notebooks for the first day of school. Maybe it’s the crisp feeling in the air shedding the damp heat of August. Whatever your particular September memories are, it’s a time of change, renewal, and excitement.
But did you know that September is also National Recovery Month? That’s right! Each year, thousands of people on the journey of recovering from alcohol misuse and mental health struggles come together to share their stories and bring this important subject into the public eye. What are your plans this year? Need some ideas? Read on!
National Recovery Month is all about showing people that recovery is possible! It was established in 1989 and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1990 — a milestone that ensured its prominence and visibility. SAMHSA describes National Recovery Month as a way “to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible.”
While at first National Recovery Month centered around alcohol, in 1996 it expanded its focus to other addictions, officially becoming the first “National Alcohol and Drug Addiction Recovery Month.” By 2011, it included mental health issues beyond substance abuse. For example, according to the SAMHSA calendar, the week of September 8, 2024 has been designated as suicide prevention week.
There are several main goals that Recovery Month focuses on:
Nowadays, Recovery Month is still going strong. In fact, just last year President Biden issued the 2023 White House Proclamation about Recovery Month, acknowledging the “20 million Americans who have had the courage to seek help for substance use disorder, showing millions of others that recovery is possible.”
This proclamation reminds people that addiction is still a pressing issue: “Substance use disorder affects families in every corner of our country. Drug overdoses last year took more than 100,000 American lives. Addressing this crisis is a core pillar of my Unity Agenda — one of the big issues we can tackle together as a Nation.”
There are similar projects and celebrations around the world that aim to show recovery is possible. Here are a few:
Ready for some fun ideas to celebrate Recovery Awareness Month this year?
And if you find yourself struggling with alcohol or are reconsidering your relationship with it, here are some tips to find your way to a happier, healthier version of yourself:
As we get ready to celebrate National Recovery Month this September, let’s try to think of it as an exciting time of change. Approaching it with a sense of possibility and hope makes the message that much more impactful, building momentum to carry us through the rest of the year and beyond!
What does September make you think of? Maybe it’s the colorful panorama of red, gold, and orange leaves of trees lining the river bank or alleys in a city park. Maybe it’s the smell of sharpened pencils and new notebooks for the first day of school. Maybe it’s the crisp feeling in the air shedding the damp heat of August. Whatever your particular September memories are, it’s a time of change, renewal, and excitement.
But did you know that September is also National Recovery Month? That’s right! Each year, thousands of people on the journey of recovering from alcohol misuse and mental health struggles come together to share their stories and bring this important subject into the public eye. What are your plans this year? Need some ideas? Read on!
National Recovery Month is all about showing people that recovery is possible! It was established in 1989 and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1990 — a milestone that ensured its prominence and visibility. SAMHSA describes National Recovery Month as a way “to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible.”
While at first National Recovery Month centered around alcohol, in 1996 it expanded its focus to other addictions, officially becoming the first “National Alcohol and Drug Addiction Recovery Month.” By 2011, it included mental health issues beyond substance abuse. For example, according to the SAMHSA calendar, the week of September 8, 2024 has been designated as suicide prevention week.
There are several main goals that Recovery Month focuses on:
Nowadays, Recovery Month is still going strong. In fact, just last year President Biden issued the 2023 White House Proclamation about Recovery Month, acknowledging the “20 million Americans who have had the courage to seek help for substance use disorder, showing millions of others that recovery is possible.”
This proclamation reminds people that addiction is still a pressing issue: “Substance use disorder affects families in every corner of our country. Drug overdoses last year took more than 100,000 American lives. Addressing this crisis is a core pillar of my Unity Agenda — one of the big issues we can tackle together as a Nation.”
There are similar projects and celebrations around the world that aim to show recovery is possible. Here are a few:
Ready for some fun ideas to celebrate Recovery Awareness Month this year?
And if you find yourself struggling with alcohol or are reconsidering your relationship with it, here are some tips to find your way to a happier, healthier version of yourself:
As we get ready to celebrate National Recovery Month this September, let’s try to think of it as an exciting time of change. Approaching it with a sense of possibility and hope makes the message that much more impactful, building momentum to carry us through the rest of the year and beyond!
Thinking about extended care for alcohol recovery, but not sure where to turn? Discover the similarities and differences of halfway houses and sober living homes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
The world of recovery is cloaked in dense terminology that can make looking for post-treatment programming confusing. Searching online isn’t always much help; articles that use the phrases “halfway houses” and “sober living” interchangeably add to the problem.
Halfway houses and sober living homes fall under the larger umbrella of recovery housing. While both facilities offer support for the newly substance-free, the two are distinguishable by fundamental differences. Let’s compare these high-accountability residences.
Halfway houses are named for their historic purpose. They served as the halfway mark between incarceration and freedom. Back in the early 1900s, when a person received parole for good behavior, the court often ordered them to stay in one of these homes. There, the parolee would find gainful employment while living apart from harmful influences.
Originally, halfway houses were privately owned and operated. While some remain independent today, most fall under the purview of the state or federal government. The halfway house model fell from popularity for a while in the 1930s, but it has regained ground and become a staple of the modern American correctional ecosystem. The Federal Bureau of Prisons calls these homes “residential reentry centers.”
Modern halfway houses serve a broader population. They can bridge the gap between incarceration, mental health institutionalization, or rehabilitation and the “real world.” While the majority of halfway house residents are still affiliated with the prison system, an increasing percentage live there voluntarily.
Halfway houses address substance misuse in the following ways:
If you wish to live in a halfway house for alcohol misuse or AUD recovery, the first step is to speak with a professional. They will administer a few assessments to determine eligibility. You have to meet certain criteria to be eligible; generally, you must have a clinical diagnosis of substance use disorder, be over the age of 18, and agree to regular drug testing. Mental illness doesn’t disqualify you, but you must be mentally healthy enough to engage with the program.
Unfortunately, many people view halfway houses in a negative light. They associate them with criminal activity and drug use. In reality, these facilities are safe and provide a valuable public service. The strict rules of these homes — curfews, chores, and mandatory meetings — make them valuable additions to any community. Who’s more likely to commit a crime — an average citizen with ample opportunity and no oversight or someone under the direct supervision of the Federal Bureau of Prisons?
Another common mistake people make is confusing halfway houses with sober living homes. While both offer residents the opportunity to transition back into society, key differences exist between them.
After attending an inpatient rehab program, many of us find that a month of treatment is not enough. We worry about relapsing: what if we’re triggered by the people and places we associate with drinking? That’s where sober living homes come in.
Sober living serves as the “last stop” on the road to recovery. Leaving the safety of treatment for a temptation-packed daily life is a huge step! Through a combination of accountability and education, this supportive housing solution helps us prepare for tough real-world scenarios after treatment.
At these facilities, peers collaborate to advance our sobriety. These people, along with our house manager, will be available to answer common questions like the following:
When we enroll in a sober living program, we receive round-the-clock supervision and support. Peer advocates run the houses and remain available to us for the duration of our stay. These folks have years of sobriety under their belts. They keep the facilities in tip-top shape and answer any questions we may have in the early stages of recovery.
Sober living homes may also offer specialized programming to advance our sobriety. If our home is affiliated with a family of programs, we may also gain access to supportive services like individual counseling, career coaching, and family therapy.
Nearly all sober living residents have recently completed inpatient drug and alcohol programs. Many people choose to stay in these homes while pursuing step-down levels of care like outpatient treatment or partial hospitalization (PHP).
If we haven’t gone to rehab, there’s no need to worry. Most programs will admit us if we’re drug- and alcohol-free, as long as we’re serious about staying that way. If our substance use is well and truly under control, we’ll qualify for this form of high-accountability housing.
Let’s sum up the similarities and differences between these two forms of recovery housing.
As we’ve said, both types of facilities offer resources to the newly sober. They’re great options for that turbulent time after treatment. The ultimate benefit of halfway houses and sober living homes? The support we receive.
Living in one of these facilities gives us access to a combination of structured programming and on-site resources. Additionally, we’re surrounded by other folks in the exact same situation, all navigating early recovery together and encouraging one another every step of the way.
In addition to a supporting community, halfway houses and sober living facilities both offer the following:
These types of facilities differ in four main ways.
When weighing the decision of sober living vs. halfway houses, you should ask yourself these questions:
Generally speaking, because sober living homes are tailored to those in drug and alcohol recovery, you will probably prefer to enroll in these programs. They also include substance-specific education as well as resources either on site or nearby.
Additionally, the number of federally approved halfway houses has declined in recent years. This means fewer beds for those unaffiliated with the correctional system.
For these reasons, sober living homes tend to be the best fit for most people in early recovery.
Cost is an obstacle for some people. So, your first step should be to talk with your insurance provider about your needs. Due to its peer-based approach, most insurers do not consider sober living to be “treatment.” However, every policy is different, and it’s worth checking before you count yourself out.
Even if your insurer won’t cover this form of care, you should contact various treatment centers to ask about scholarship opportunities, sliding scale payments, and cash pay options. These three alternatives may alleviate the financial burden associated with peer support programs.
Both halfway houses and sober living homes offer people in recovery a soft place to land. At these facilities, we begin learning useful skills, forging new bonds, and rebuilding our life. Whichever housing solution we choose, we’ll be ready to handle triggers and cravings as they come — all thanks to the support of our peers in recovery.
Putting down the bottle only is half the battle. To permanently break the cycle of alcohol use, we need accountability. If you’re on the fence about a halfway house or sober living program, Reframe can help.
Reframe packs the support of a sober living facility into an easy-to-use phone app. We give you the resources you need to stay sober, from in-depth courses to a craving-beating toolkit. Our neuroscience-based alcohol reduction program keeps you on track. Millions of Reframers have downloaded the app, and our data shows that they’ve eliminated over 102 million drinks per year. If you’re ready to meet your best self, visit the App Store or Google Play today and start your free 7-day trial.
The world of recovery is cloaked in dense terminology that can make looking for post-treatment programming confusing. Searching online isn’t always much help; articles that use the phrases “halfway houses” and “sober living” interchangeably add to the problem.
Halfway houses and sober living homes fall under the larger umbrella of recovery housing. While both facilities offer support for the newly substance-free, the two are distinguishable by fundamental differences. Let’s compare these high-accountability residences.
Halfway houses are named for their historic purpose. They served as the halfway mark between incarceration and freedom. Back in the early 1900s, when a person received parole for good behavior, the court often ordered them to stay in one of these homes. There, the parolee would find gainful employment while living apart from harmful influences.
Originally, halfway houses were privately owned and operated. While some remain independent today, most fall under the purview of the state or federal government. The halfway house model fell from popularity for a while in the 1930s, but it has regained ground and become a staple of the modern American correctional ecosystem. The Federal Bureau of Prisons calls these homes “residential reentry centers.”
Modern halfway houses serve a broader population. They can bridge the gap between incarceration, mental health institutionalization, or rehabilitation and the “real world.” While the majority of halfway house residents are still affiliated with the prison system, an increasing percentage live there voluntarily.
Halfway houses address substance misuse in the following ways:
If you wish to live in a halfway house for alcohol misuse or AUD recovery, the first step is to speak with a professional. They will administer a few assessments to determine eligibility. You have to meet certain criteria to be eligible; generally, you must have a clinical diagnosis of substance use disorder, be over the age of 18, and agree to regular drug testing. Mental illness doesn’t disqualify you, but you must be mentally healthy enough to engage with the program.
Unfortunately, many people view halfway houses in a negative light. They associate them with criminal activity and drug use. In reality, these facilities are safe and provide a valuable public service. The strict rules of these homes — curfews, chores, and mandatory meetings — make them valuable additions to any community. Who’s more likely to commit a crime — an average citizen with ample opportunity and no oversight or someone under the direct supervision of the Federal Bureau of Prisons?
Another common mistake people make is confusing halfway houses with sober living homes. While both offer residents the opportunity to transition back into society, key differences exist between them.
After attending an inpatient rehab program, many of us find that a month of treatment is not enough. We worry about relapsing: what if we’re triggered by the people and places we associate with drinking? That’s where sober living homes come in.
Sober living serves as the “last stop” on the road to recovery. Leaving the safety of treatment for a temptation-packed daily life is a huge step! Through a combination of accountability and education, this supportive housing solution helps us prepare for tough real-world scenarios after treatment.
At these facilities, peers collaborate to advance our sobriety. These people, along with our house manager, will be available to answer common questions like the following:
When we enroll in a sober living program, we receive round-the-clock supervision and support. Peer advocates run the houses and remain available to us for the duration of our stay. These folks have years of sobriety under their belts. They keep the facilities in tip-top shape and answer any questions we may have in the early stages of recovery.
Sober living homes may also offer specialized programming to advance our sobriety. If our home is affiliated with a family of programs, we may also gain access to supportive services like individual counseling, career coaching, and family therapy.
Nearly all sober living residents have recently completed inpatient drug and alcohol programs. Many people choose to stay in these homes while pursuing step-down levels of care like outpatient treatment or partial hospitalization (PHP).
If we haven’t gone to rehab, there’s no need to worry. Most programs will admit us if we’re drug- and alcohol-free, as long as we’re serious about staying that way. If our substance use is well and truly under control, we’ll qualify for this form of high-accountability housing.
Let’s sum up the similarities and differences between these two forms of recovery housing.
As we’ve said, both types of facilities offer resources to the newly sober. They’re great options for that turbulent time after treatment. The ultimate benefit of halfway houses and sober living homes? The support we receive.
Living in one of these facilities gives us access to a combination of structured programming and on-site resources. Additionally, we’re surrounded by other folks in the exact same situation, all navigating early recovery together and encouraging one another every step of the way.
In addition to a supporting community, halfway houses and sober living facilities both offer the following:
These types of facilities differ in four main ways.
When weighing the decision of sober living vs. halfway houses, you should ask yourself these questions:
Generally speaking, because sober living homes are tailored to those in drug and alcohol recovery, you will probably prefer to enroll in these programs. They also include substance-specific education as well as resources either on site or nearby.
Additionally, the number of federally approved halfway houses has declined in recent years. This means fewer beds for those unaffiliated with the correctional system.
For these reasons, sober living homes tend to be the best fit for most people in early recovery.
Cost is an obstacle for some people. So, your first step should be to talk with your insurance provider about your needs. Due to its peer-based approach, most insurers do not consider sober living to be “treatment.” However, every policy is different, and it’s worth checking before you count yourself out.
Even if your insurer won’t cover this form of care, you should contact various treatment centers to ask about scholarship opportunities, sliding scale payments, and cash pay options. These three alternatives may alleviate the financial burden associated with peer support programs.
Both halfway houses and sober living homes offer people in recovery a soft place to land. At these facilities, we begin learning useful skills, forging new bonds, and rebuilding our life. Whichever housing solution we choose, we’ll be ready to handle triggers and cravings as they come — all thanks to the support of our peers in recovery.
Putting down the bottle only is half the battle. To permanently break the cycle of alcohol use, we need accountability. If you’re on the fence about a halfway house or sober living program, Reframe can help.
Reframe packs the support of a sober living facility into an easy-to-use phone app. We give you the resources you need to stay sober, from in-depth courses to a craving-beating toolkit. Our neuroscience-based alcohol reduction program keeps you on track. Millions of Reframers have downloaded the app, and our data shows that they’ve eliminated over 102 million drinks per year. If you’re ready to meet your best self, visit the App Store or Google Play today and start your free 7-day trial.
Sober living homes offer a high-accountability setting for alcohol use disorder recovery. Considering a sober living facility? Read more on the Reframe blog!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You step outside after 30 days in alcohol rehab, squinting into the sun. Once your suitcase clears the threshold, the door swings shut behind you. Now what?
That’s the question you’ve been avoiding for the past week. In rehab, your days were structured. The facility was supervised. There was no way to fall off the wagon.
But now you’re going back to where it all began, and your mind swirls with what-ifs. What if your boss asks you to take that big client out for cocktails? Or, worse, what if your friends try to buy you shots? What if you can’t resist the wine aisle, the liquor store, or your favorite bar? What if you drink that beer you left in the fridge?
If those anxieties feel familiar, you may want to strengthen your resolve with a few weeks in a sober living home. Let’s take a look at what that means and how these facilities can help.
What is sober living, anyway? It’s a “step-down” level of care for those of us who have completed inpatient or outpatient rehab programs. This form of recovery housing is designed to help us balance accountability and independence. We pay rent to the sober home and stay as long as we desire. In return, we gain access to recovery resources and a built-in support network.
Sober living homes can be traced back to the 1940s. During this time, Alcoholics Anonymous (AA) chapters founded the first peer-based sober houses as an alternative to halfway houses and other transitional residences.. These “12-Step residences” were especially helpful for those whose drinking resulted in eviction or estrangement.
Leveraging low-cost housing in dense urban areas, experienced AA members created safe spaces for those in the early phases of recovery. Their house rules remain common in sober living facilities today and include the following:
Because they offer substance-free settings for early recovery, sober living houses have gained popularity among certain groups. Residents usually include those of us who fit any of the following descriptions:
Sober living can be an effective tool. Researchers call it “an underutilized modality” and believe it shows promise. Generally, the longer you stay involved in recovery programming, the better your outcomes will be.
This step-down approach fills an urgent need in the recovery community and provides a crucial source of social support — one of the pillars of successful recovery.
Still wondering “What is a sober living house?” Let’s simplify it a little more.
If recovery were a video game, rehab and sober living would look a lot like this:
Like any treatment option, sober living houses have plenty of benefits and drawbacks. Let’s explore further.
Sober living comes with a host of benefits, including relapse prevention, peer support, independence, recovery resources, supervision, and a gradual transition back to the real world.
The cons of sober living include time commitment, cost, availability, privacy, and a lack of government oversight.
Sober living varies on a home-by-home basis. Each program has its own accommodations, house rules, and resources. Let’s get a better idea of what to expect.
Whether you’re looking for a sleepy suburban townhome or a towering urban high-rise, you can find sober housing in any form you like. Because these residences are privately owned, each offers something different in terms of its layout and amenities. Check out providers’ websites and ask around to determine whether a local home is right for you.
Nearly all sober living homes require you to sign a code of conduct. This document includes community expectations about sobriety, treatment compliance, and AA involvement. Each recovery house has its own rulebook and may require you to comply with policies about the following.
When addiction treatment centers operate sober living homes, such resources as individual therapy, group counseling, and educational seminars may be available. Some homes offer services like career coaching while others emphasize real-world life skills like cooking, cleaning, and budgeting.
If you’re hoping for specific programs, amenities, or policies, contact a few providers before committing to a specific sober living facility.
Ready to determine whether sober living could be a beneficial next step in your alcohol journey? Answer these 10 questions honestly.
If you answered “yes” to five or more prompts, it may be time to consider a recovery housing program. Alternatively, you may enjoy the on-the-go peer support available through Reframe, which offers a 24/7 anonymous forum, 1-on-1 coaching, daily Zoom check-ins, and challenges to complete alongside your peers.
Let’s go back to that sunny day: the closing door behind you, the world ahead. If you’re searching for somewhere to go after rehab, sober living might be the high-accountability housing you need. That’s especially true if you’ve relapsed before (or if your family doesn’t support your sobriety). Recovery residences offer supervision, routine, and independence to those in the earliest phases of sobriety. If you’d rather carry peer support and recovery resources in your pocket, consider Reframe. Visit the App Store or Google Play for more information.
You step outside after 30 days in alcohol rehab, squinting into the sun. Once your suitcase clears the threshold, the door swings shut behind you. Now what?
That’s the question you’ve been avoiding for the past week. In rehab, your days were structured. The facility was supervised. There was no way to fall off the wagon.
But now you’re going back to where it all began, and your mind swirls with what-ifs. What if your boss asks you to take that big client out for cocktails? Or, worse, what if your friends try to buy you shots? What if you can’t resist the wine aisle, the liquor store, or your favorite bar? What if you drink that beer you left in the fridge?
If those anxieties feel familiar, you may want to strengthen your resolve with a few weeks in a sober living home. Let’s take a look at what that means and how these facilities can help.
What is sober living, anyway? It’s a “step-down” level of care for those of us who have completed inpatient or outpatient rehab programs. This form of recovery housing is designed to help us balance accountability and independence. We pay rent to the sober home and stay as long as we desire. In return, we gain access to recovery resources and a built-in support network.
Sober living homes can be traced back to the 1940s. During this time, Alcoholics Anonymous (AA) chapters founded the first peer-based sober houses as an alternative to halfway houses and other transitional residences.. These “12-Step residences” were especially helpful for those whose drinking resulted in eviction or estrangement.
Leveraging low-cost housing in dense urban areas, experienced AA members created safe spaces for those in the early phases of recovery. Their house rules remain common in sober living facilities today and include the following:
Because they offer substance-free settings for early recovery, sober living houses have gained popularity among certain groups. Residents usually include those of us who fit any of the following descriptions:
Sober living can be an effective tool. Researchers call it “an underutilized modality” and believe it shows promise. Generally, the longer you stay involved in recovery programming, the better your outcomes will be.
This step-down approach fills an urgent need in the recovery community and provides a crucial source of social support — one of the pillars of successful recovery.
Still wondering “What is a sober living house?” Let’s simplify it a little more.
If recovery were a video game, rehab and sober living would look a lot like this:
Like any treatment option, sober living houses have plenty of benefits and drawbacks. Let’s explore further.
Sober living comes with a host of benefits, including relapse prevention, peer support, independence, recovery resources, supervision, and a gradual transition back to the real world.
The cons of sober living include time commitment, cost, availability, privacy, and a lack of government oversight.
Sober living varies on a home-by-home basis. Each program has its own accommodations, house rules, and resources. Let’s get a better idea of what to expect.
Whether you’re looking for a sleepy suburban townhome or a towering urban high-rise, you can find sober housing in any form you like. Because these residences are privately owned, each offers something different in terms of its layout and amenities. Check out providers’ websites and ask around to determine whether a local home is right for you.
Nearly all sober living homes require you to sign a code of conduct. This document includes community expectations about sobriety, treatment compliance, and AA involvement. Each recovery house has its own rulebook and may require you to comply with policies about the following.
When addiction treatment centers operate sober living homes, such resources as individual therapy, group counseling, and educational seminars may be available. Some homes offer services like career coaching while others emphasize real-world life skills like cooking, cleaning, and budgeting.
If you’re hoping for specific programs, amenities, or policies, contact a few providers before committing to a specific sober living facility.
Ready to determine whether sober living could be a beneficial next step in your alcohol journey? Answer these 10 questions honestly.
If you answered “yes” to five or more prompts, it may be time to consider a recovery housing program. Alternatively, you may enjoy the on-the-go peer support available through Reframe, which offers a 24/7 anonymous forum, 1-on-1 coaching, daily Zoom check-ins, and challenges to complete alongside your peers.
Let’s go back to that sunny day: the closing door behind you, the world ahead. If you’re searching for somewhere to go after rehab, sober living might be the high-accountability housing you need. That’s especially true if you’ve relapsed before (or if your family doesn’t support your sobriety). Recovery residences offer supervision, routine, and independence to those in the earliest phases of sobriety. If you’d rather carry peer support and recovery resources in your pocket, consider Reframe. Visit the App Store or Google Play for more information.
Sobriety gives us more time, energy, and mental clarity, allowing us to rediscover old passions and hobbies. Check out our latest blog to learn about the benefits.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you ever gotten so busy with life that you didn’t have time to do the things you enjoyed? That short story you started is still unfinished, the tennis racket is in the garage gathering dust, or you’ve tried only one of the many recipes in your new cookbook. The hours after work might be filled with chores and a brief moment to decompress before doing it all again. Sound like a drag? Life without pursuing your passions can be.
When alcohol is in the mix, it can rob us of our time, energy, and health, leaving little room to discover or engage in fulfilling activities. Sobriety is a lot like opening the door to possibility, giving us more clarity, energy, and curiosity to live our best life. Let’s find out how.
Alcohol drives a wedge between us and our interests and passions. It takes up our time and energy, occupies our mental space, and tamps down our creativity. The reason alcohol has such power is because it slows down messaging in our brain, dulls our senses, and interferes with our ability to connect with things that inspire us. Some people describe it as a haze, which distorts our priorities and puts alcohol at the forefront of our mind, making short-term gratification more important than long-term fulfillment.
Even our main priorities, such as work or family commitments, can be compromised, so exploring hobbies and interests doesn’t even come into play. Regular drinking can lead to procrastination, lethargy, and decreased motivation.
Alcohol tricks our brain into thinking we’re having fun, but it actually limits the drive that exploring our true hobbies and passions requires. Let’s get a clearer picture of the realm of discovery and possibility that sobriety can bring.
Without the fog of alcohol, we can see more clearly the path that leads to rediscovery of our passions and to new possibilities. Here’s what sobriety can bring:
Alcohol is a toxin that causes detrimental short- and long-term effects to our health. When we stop drinking, our body can begin to heal and repair itself, resulting in a long list of benefits:
Sobriety improves our health, allowing us to participate in activities that bring us fulfillment.
Alcohol is a mind-altering drug that saps our time, whether it’s thinking about drinking or actually drinking. It also eats up valuable time spent recovering from a night out — dealing with hangover symptoms such as headache, nausea, fatigue, sensitivity to light and sound, and more. When we quit or cut back, we’ll have more time to reconnect with old hobbies or explore new interests.
Not only do we have more time, but also more energy. Alcohol is draining to our mind and body. Have you ever passed out quickly after a night of drinking? This is alcohol’s depressant effects at work. However, alcohol actually disrupts our normal sleep cycles, robbing us of quality, restorative sleep. Without the disruptions to our rest during sobriety, we’ll have more time, energy, and stamina to enjoy again the activities that once brought us joy.
Alcohol disrupts brain function in many ways. First, alcohol slows down communication in our brain, causing sluggish thinking, poor memory, and difficulty focusing. Chronic drinking can even reduce brain volume and impair cognitive function in the long term. When it becomes hard to maintain regular cognitive function, creativity can go out the window.
Drinking also interferes with the balance of neurotransmitters (chemical messengers) in our brain — specifically those responsible for mood, focus, and mental clarity, including gamma-aminobutyric acid (GABA), glutamate, serotonin, and dopamine. This can lead to mood fluctuations, anxiety, and reduced mental clarity.
When our mental fog lifts with sobriety, we can think more clearly and freely. Our natural curiosity and imagination can return, allowing us to reignite old interests and discover new ones.
Without the disruption of alcohol, we can develop stronger and more authentic connections. Alcohol can numb our emotions and cause them to swing unpredictably, making it difficult not only to connect with others but also to understand our own feelings.
When we’re more in tune with our emotions, we can process them better and respond to others with more clarity and empathy.
Sobriety and personal growth go hand in hand. Sobriety gives us space for reflection, allowing us to dive deeper into our values, goals, and passions without anything clouding our judgment.
We might find ourselves more open to learning and bettering our life by pursuing new skills and engaging in learning opportunities. With increased confidence, we’re more likely to reignite old interests and step out of our comfort zone to try new things.
Sobriety also encourages a significant shift in our mindset. After all, it’s a huge step in the direction of a healthier, more fulfilling life. It can jump-start the process of developing healthier coping mechanisms, cultivating mindfulness, and fostering a sense of purpose. Sobriety allows us to be the best version of ourselves, fully engaged and ready to explore what life has to offer.
Rediscovering old interests and discovering new passions is one way we can live more joyfully. Consider these life-changing habits.
A life without alcohol doesn’t mean a life without fun. In fact, it opens the door to more authentic fulfillment!
Rediscovering old hobbies and passions is common in sobriety — we have more time, more mental space, and better health. But that’s not all! With a refreshed perspective, sobriety also gives us the confidence and clarity to try new things and find other ways to live a fuller life. While alcohol is commonly associated with fun, sobriety shows us true fulfillment comes from exploring our passions and interests — whether they’re old or new!
Have you ever gotten so busy with life that you didn’t have time to do the things you enjoyed? That short story you started is still unfinished, the tennis racket is in the garage gathering dust, or you’ve tried only one of the many recipes in your new cookbook. The hours after work might be filled with chores and a brief moment to decompress before doing it all again. Sound like a drag? Life without pursuing your passions can be.
When alcohol is in the mix, it can rob us of our time, energy, and health, leaving little room to discover or engage in fulfilling activities. Sobriety is a lot like opening the door to possibility, giving us more clarity, energy, and curiosity to live our best life. Let’s find out how.
Alcohol drives a wedge between us and our interests and passions. It takes up our time and energy, occupies our mental space, and tamps down our creativity. The reason alcohol has such power is because it slows down messaging in our brain, dulls our senses, and interferes with our ability to connect with things that inspire us. Some people describe it as a haze, which distorts our priorities and puts alcohol at the forefront of our mind, making short-term gratification more important than long-term fulfillment.
Even our main priorities, such as work or family commitments, can be compromised, so exploring hobbies and interests doesn’t even come into play. Regular drinking can lead to procrastination, lethargy, and decreased motivation.
Alcohol tricks our brain into thinking we’re having fun, but it actually limits the drive that exploring our true hobbies and passions requires. Let’s get a clearer picture of the realm of discovery and possibility that sobriety can bring.
Without the fog of alcohol, we can see more clearly the path that leads to rediscovery of our passions and to new possibilities. Here’s what sobriety can bring:
Alcohol is a toxin that causes detrimental short- and long-term effects to our health. When we stop drinking, our body can begin to heal and repair itself, resulting in a long list of benefits:
Sobriety improves our health, allowing us to participate in activities that bring us fulfillment.
Alcohol is a mind-altering drug that saps our time, whether it’s thinking about drinking or actually drinking. It also eats up valuable time spent recovering from a night out — dealing with hangover symptoms such as headache, nausea, fatigue, sensitivity to light and sound, and more. When we quit or cut back, we’ll have more time to reconnect with old hobbies or explore new interests.
Not only do we have more time, but also more energy. Alcohol is draining to our mind and body. Have you ever passed out quickly after a night of drinking? This is alcohol’s depressant effects at work. However, alcohol actually disrupts our normal sleep cycles, robbing us of quality, restorative sleep. Without the disruptions to our rest during sobriety, we’ll have more time, energy, and stamina to enjoy again the activities that once brought us joy.
Alcohol disrupts brain function in many ways. First, alcohol slows down communication in our brain, causing sluggish thinking, poor memory, and difficulty focusing. Chronic drinking can even reduce brain volume and impair cognitive function in the long term. When it becomes hard to maintain regular cognitive function, creativity can go out the window.
Drinking also interferes with the balance of neurotransmitters (chemical messengers) in our brain — specifically those responsible for mood, focus, and mental clarity, including gamma-aminobutyric acid (GABA), glutamate, serotonin, and dopamine. This can lead to mood fluctuations, anxiety, and reduced mental clarity.
When our mental fog lifts with sobriety, we can think more clearly and freely. Our natural curiosity and imagination can return, allowing us to reignite old interests and discover new ones.
Without the disruption of alcohol, we can develop stronger and more authentic connections. Alcohol can numb our emotions and cause them to swing unpredictably, making it difficult not only to connect with others but also to understand our own feelings.
When we’re more in tune with our emotions, we can process them better and respond to others with more clarity and empathy.
Sobriety and personal growth go hand in hand. Sobriety gives us space for reflection, allowing us to dive deeper into our values, goals, and passions without anything clouding our judgment.
We might find ourselves more open to learning and bettering our life by pursuing new skills and engaging in learning opportunities. With increased confidence, we’re more likely to reignite old interests and step out of our comfort zone to try new things.
Sobriety also encourages a significant shift in our mindset. After all, it’s a huge step in the direction of a healthier, more fulfilling life. It can jump-start the process of developing healthier coping mechanisms, cultivating mindfulness, and fostering a sense of purpose. Sobriety allows us to be the best version of ourselves, fully engaged and ready to explore what life has to offer.
Rediscovering old interests and discovering new passions is one way we can live more joyfully. Consider these life-changing habits.
A life without alcohol doesn’t mean a life without fun. In fact, it opens the door to more authentic fulfillment!
Rediscovering old hobbies and passions is common in sobriety — we have more time, more mental space, and better health. But that’s not all! With a refreshed perspective, sobriety also gives us the confidence and clarity to try new things and find other ways to live a fuller life. While alcohol is commonly associated with fun, sobriety shows us true fulfillment comes from exploring our passions and interests — whether they’re old or new!
Relapse can be part of recovery, but learning to prevent and overcome it strengthens our commitment to sobriety. Check out our latest blog for tips to navigate relapse.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Ever feel like you’ve got everything under control, and then — boom — life throws you a curveball, and suddenly you’re back to square one, reaching for the bottle after months of sobriety? For those navigating alcohol dependence or alcohol use disorder (AUD), this can feel all too familiar. But, relapse isn’t the failure it may seem to be at first. In fact, it’s a part of the process for many people on the path to sobriety.
The key isn’t about never relapsing or letting it stop us from continuing our sobriety, but instead knowing how to stand back up stronger each time. Let’s break down the facts about alcohol relapse, and, more importantly, how we can keep moving forward on our journey to lasting sobriety.
To get a clearer picture of how common alcohol relapse is, let’s take a look at some sobering facts:
Now that we have some quick facts at our fingertips, let’s unpack these statistics in more detail and see what else is going on.
According to the National Institute on Drug Abuse (NIDA), 40% to 60% of people recovering from substance use disorders, including AUD, will experience a relapse at least once in their lifetime.
This shows that relapse is a natural part of recovery from AUD, reminding us that it’s not a sign of failure but instead a learning experience on the journey to sobriety.
It’s also common to experience setbacks after treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that roughly 90% of people recovering from AUD relapse at least once during their treatment process.
A separate study found that two-thirds of those treated for AUD relapse within the first six months.
While this might sound discouraging, especially after completing rehab, it’s important to remember that relapse isn’t a sign of failure. Instead, it serves as an opportunity to learn and strengthen long-term sobriety. Relapse, especially in the early stages, is a common hurdle. But over time, as we gain deeper insights about personal triggers and coping strategies, recovery can become easier.
In fact, research shows that people who remain sober for five years or more have a relapse rate of only 15%.
This highlights the importance of ongoing support and treatment well beyond the initial stages of recovery.
On average, people recovering from alcohol and other drug misuse relapse around five times before reaching long-term sobriety.
This reality reinforces the idea that recovery isn’t always linear and that relapses, while challenging, don't indicate the end of recovery.
Research shows that the percentage of alcoholics who recover after a year is roughly 36%.
While this may seem low, it’s important to remember that recovery is different for everyone. Many people successfully reach long-term sobriety, but it just takes longer.
These statistics often focus on complete abstinence, but the end goal for many in recovery might be moderation or a healthier relationship with alcohol, which aren’t always captured in these numbers. Other people may choose to reduce their drinking to safer, low-risk levels rather than abstain completely. This highlights that recovery can take different forms and each person’s path is unique.
Now that we know more about how prevalent relapse is, let’s look at why and how it happens.
As the data shows, alcohol relapse can be a common part of recovery from alcohol dependence and alcohol use disorder (AUD). This is because of the way alcohol messes with our brain.
When we drink, alcohol releases dopamine and serotonin (our “feel-good” hormones) that boost our mood and give us a sense of pleasure. This ties alcohol to these positive emotions, signaling to our brain that we want more.
When we continue to drink more and more, our body and brain get used to being exposed to a certain level of alcohol. When we quit drinking, this physical and neurological dependence can direct us back to alcohol (alcohol cravings incoming!), increasing the risk of relapse. Let’s get a better understanding of what alcohol relapse is.
Although we may think of relapse as having a bender after committing to sobriety, relapse often happens gradually and in different stages. Understanding this helps us recognize and stop relapse in its tracks before it gets to the physical act of taking a sip of alcohol.
Staying mindful of the warning signs that occur before the physical stage gives us the power to intervene, protect our progress, and continue moving on our path to sobriety.
Maintaining and preventing relapse takes more than just willpower. To set ourselves up for success, we can implement a combination of different strategies and support systems. Here are some key approaches to help us navigate our journey:
These strategies can set us up for success on our sobriety journey. But keep in mind that when we refer to success, this doesn’t always mean relapse will never happen. Although it can be the goal, the road to recovery might not always be linear.
Even when we’re doing all the “right things,” relapse can still occur. But instead of letting it stop us, we can act intentionally and allow it to fuel us forward. Here’s what we can do:
While relapse may make us feel down, it's actually a stepping stone toward lasting sobriety. By learning from it, we can move forward with more strength and clarity. Relapse isn't something we have to go through alone. If you’re reading this on behalf of a loved one, this part’s for you! Let’s explore how we can support someone else navigating a relapse.
Relapse can be frustrating even as family and friends of someone in recovery, as we want the best for them. However, it’s important to respond kindly and support them, as external support can make a significant difference in managing relapse. Here are some tips:
By following these tips, we can not only aid in our loved one’s path to sobriety but also foster a stronger, more supportive relationship with them in general.
Relapse might be a setback, but it can also be an important part of our journey that pushes us forward. By understanding the stages of relapse, alcohol use disorder, identifying triggers, and implementing effective coping strategies, we can turn challenges into opportunities. Let’s celebrate our progress, lean on our support network, and keep moving forward to take steps, no matter how small, toward a healthier, alcohol-free life.
Ever feel like you’ve got everything under control, and then — boom — life throws you a curveball, and suddenly you’re back to square one, reaching for the bottle after months of sobriety? For those navigating alcohol dependence or alcohol use disorder (AUD), this can feel all too familiar. But, relapse isn’t the failure it may seem to be at first. In fact, it’s a part of the process for many people on the path to sobriety.
The key isn’t about never relapsing or letting it stop us from continuing our sobriety, but instead knowing how to stand back up stronger each time. Let’s break down the facts about alcohol relapse, and, more importantly, how we can keep moving forward on our journey to lasting sobriety.
To get a clearer picture of how common alcohol relapse is, let’s take a look at some sobering facts:
Now that we have some quick facts at our fingertips, let’s unpack these statistics in more detail and see what else is going on.
According to the National Institute on Drug Abuse (NIDA), 40% to 60% of people recovering from substance use disorders, including AUD, will experience a relapse at least once in their lifetime.
This shows that relapse is a natural part of recovery from AUD, reminding us that it’s not a sign of failure but instead a learning experience on the journey to sobriety.
It’s also common to experience setbacks after treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) reports that roughly 90% of people recovering from AUD relapse at least once during their treatment process.
A separate study found that two-thirds of those treated for AUD relapse within the first six months.
While this might sound discouraging, especially after completing rehab, it’s important to remember that relapse isn’t a sign of failure. Instead, it serves as an opportunity to learn and strengthen long-term sobriety. Relapse, especially in the early stages, is a common hurdle. But over time, as we gain deeper insights about personal triggers and coping strategies, recovery can become easier.
In fact, research shows that people who remain sober for five years or more have a relapse rate of only 15%.
This highlights the importance of ongoing support and treatment well beyond the initial stages of recovery.
On average, people recovering from alcohol and other drug misuse relapse around five times before reaching long-term sobriety.
This reality reinforces the idea that recovery isn’t always linear and that relapses, while challenging, don't indicate the end of recovery.
Research shows that the percentage of alcoholics who recover after a year is roughly 36%.
While this may seem low, it’s important to remember that recovery is different for everyone. Many people successfully reach long-term sobriety, but it just takes longer.
These statistics often focus on complete abstinence, but the end goal for many in recovery might be moderation or a healthier relationship with alcohol, which aren’t always captured in these numbers. Other people may choose to reduce their drinking to safer, low-risk levels rather than abstain completely. This highlights that recovery can take different forms and each person’s path is unique.
Now that we know more about how prevalent relapse is, let’s look at why and how it happens.
As the data shows, alcohol relapse can be a common part of recovery from alcohol dependence and alcohol use disorder (AUD). This is because of the way alcohol messes with our brain.
When we drink, alcohol releases dopamine and serotonin (our “feel-good” hormones) that boost our mood and give us a sense of pleasure. This ties alcohol to these positive emotions, signaling to our brain that we want more.
When we continue to drink more and more, our body and brain get used to being exposed to a certain level of alcohol. When we quit drinking, this physical and neurological dependence can direct us back to alcohol (alcohol cravings incoming!), increasing the risk of relapse. Let’s get a better understanding of what alcohol relapse is.
Although we may think of relapse as having a bender after committing to sobriety, relapse often happens gradually and in different stages. Understanding this helps us recognize and stop relapse in its tracks before it gets to the physical act of taking a sip of alcohol.
Staying mindful of the warning signs that occur before the physical stage gives us the power to intervene, protect our progress, and continue moving on our path to sobriety.
Maintaining and preventing relapse takes more than just willpower. To set ourselves up for success, we can implement a combination of different strategies and support systems. Here are some key approaches to help us navigate our journey:
These strategies can set us up for success on our sobriety journey. But keep in mind that when we refer to success, this doesn’t always mean relapse will never happen. Although it can be the goal, the road to recovery might not always be linear.
Even when we’re doing all the “right things,” relapse can still occur. But instead of letting it stop us, we can act intentionally and allow it to fuel us forward. Here’s what we can do:
While relapse may make us feel down, it's actually a stepping stone toward lasting sobriety. By learning from it, we can move forward with more strength and clarity. Relapse isn't something we have to go through alone. If you’re reading this on behalf of a loved one, this part’s for you! Let’s explore how we can support someone else navigating a relapse.
Relapse can be frustrating even as family and friends of someone in recovery, as we want the best for them. However, it’s important to respond kindly and support them, as external support can make a significant difference in managing relapse. Here are some tips:
By following these tips, we can not only aid in our loved one’s path to sobriety but also foster a stronger, more supportive relationship with them in general.
Relapse might be a setback, but it can also be an important part of our journey that pushes us forward. By understanding the stages of relapse, alcohol use disorder, identifying triggers, and implementing effective coping strategies, we can turn challenges into opportunities. Let’s celebrate our progress, lean on our support network, and keep moving forward to take steps, no matter how small, toward a healthier, alcohol-free life.
Choosing to quit drinking can be scary, but when we recognize our fears, we can begin overcoming them. Check out our latest blog for common fears and how to tackle them.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Have you ever thought about quitting alcohol, only to feel a wave of fear and anxiety wash over you? Maybe it’s the idea of being bombarded by questions about why you’re not drinking or wondering how you’ll relax after a long day of work without your usual go-to brewski. You’re not alone. When it comes to making a big change like quitting alcohol, it’s natural to feel apprehensive.
But here’s the thing: those sobriety fears don’t have to hold us back. Recognizing them helps us address them and allows us to open the door to a healthier, more authentic sober life. Let’s take a look at some common fears and break them down so we can overcome them.
Quitting alcohol isn’t just about willpower. Alcohol can become deeply intertwined with our brain chemistry and emotional responses, making it difficult to quit, even if we want to.
It’s natural to feel fear in the face of change, and the same is true for alcohol. When alcohol becomes something familiar, it’s natural to feel fear when we take that familiarity away.
Quitting alcohol can be full of uncertainties, and it's completely normal to feel apprehensive about the changes ahead. Here are some common fears we might encounter:
Alcohol withdrawal refers to the physical and psychological side effects of quitting alcohol. Symptoms can include minor ones such as headaches and irritability or more serious ones such as seizures and hallucinations.
It’s normal to fear alcohol withdrawal symptoms because they’re unpleasant. I mean, who wants to experience nausea, sweating, or intense anxiety? However, alcohol withdrawal is also a sign that our body is healing and adjusting to not being exposed to something harmful and toxic on a regular basis.
When we commit to quitting alcohol, concerns about alcohol withdrawal are completely normal. However, there are plenty of resources that are there to help. Relaxation techniques, red light therapy, and other self-care practices can help us feel more comfortable during withdrawal, and supported detox can ensure our safety and address any complications.
Another common fear is being socially disconnected now that we’re no longer drinking. This fear is also natural as alcohol has made its way into many of our social interactions. However, alcohol actually gives us a false sense of connection, and there are plenty of ways to connect more authentically without the consequences of drinking.
Since alcohol lowers our inhibitions, we might feel more talkative or open to meeting new people. However, alcohol also impacts our judgment and heightens our emotions, which can lead to social tension, awkward encounters, and misunderstandings.
There’s also something about having a shared experience with others. Drinking might give us that sense of connection, but so can engaging in meaningful activities, such as joining a club, volunteering, or spending quality time with loved ones.
As we touched on briefly, alcohol can numb difficult emotions temporarily. That is why drinking is commonly misused to self-medicate. It provides an escape and distraction for a short period of time. But it also makes things worse afterwards.
As a depressant, alcohol can make difficult emotions even more challenging by lowering our mood, impairing our stress response, and boosting anxiety. Stopping drinking removes the false security blanket that alcohol provides, making these difficult emotions we’ve been avoiding seem even harder to face.
Alcohol can also snake its way into our identity since drinking is a common part of our social culture. Maybe we’ve been labeled “the fun friend” or the “life of the party” when we drink. This identity might make quitting alcohol seem like we’re losing part of ourselves.
However, the identity that alcohol gives us is fleeting and not a part of who we actually are. Let’s break this down. One common misconception is that alcohol is associated with fun. But what we often don’t see is the unpleasant aftermath that comes with it. And what about the fun we had as kids during a sleepover? Although sometimes society can paint the picture that alcohol equals fun, it leaves out key points.
Something else to consider is that alcohol is categorized as a mind-altering drug. In essence, it changes the way we think and act. So even though we might feel like our “drunk self” is part of our identity, it’s not truly who we are. When we recognize that, it’s easier to let it go.
Fear of failure or relapse can also hold us back. Why start something if we don’t believe we can achieve it? But the truth is, many of us end up achieving things we thought we couldn’t. Oftentimes, our brain is smarter than we give it credit for.
Relapse is a common occurrence and doesn’t mean we’ve “failed” at quitting alcohol. It can happen to the best of us, and the important thing to do is dust ourselves off and keep going without judgment! For more information on relapse and relapse prevention, check out “Creating a Robust Relapse Prevention Plan: Essential Strategies for Handling Alcohol Relapse” and “Defining Relapse: A Rehearsal for Success.”
We touched briefly on change earlier. Fearing change is our brain’s natural response to keeping us safe. Our brain loves consistency, and it leans towards familiarity.
Let’s say you’re drinking every day. Your brain becomes familiar with the pattern, and you might not know what to expect when you stop drinking alcohol. You might be scared of how your brain and body will react, or what challenging emotions may come up without the crutch alcohol provides.
But while we may fear or resist change, the brain is actually good at it! Just like our brain adapted to functioning with alcohol, it can adapt to functioning without it. This is known as neuroplasticity. Basically, our brain is able to change in response to new experiences. In this case, when we develop positive coping mechanisms and other healthy habits, our brain can stop relying on alcohol.
Recognizing these fears is the first step in addressing them. But how can we overcome these fears to navigate the path to sobriety with confidence?
Quitting alcohol can be overwhelming, but facing it head-on can turn our fears into catalysts for change. Here are tips for taking charge and building our path to a fulfilling sober life:
With the right strategies and support, we can transform our fears into stepping stones toward a successful and sober future.
The fear of quitting alcohol is real, but it's often based on misconceptions of what our life will look like without alcohol. While it’s normal to feel anxious about alcohol withdrawal, social disconnection, or losing a part of our identity, these fears don’t define our journey ahead. In reality, sobriety opens the door to a healthier, more authentic self. By facing our fears head-on, we can step into a future filled with possibility and growth!
Have you ever thought about quitting alcohol, only to feel a wave of fear and anxiety wash over you? Maybe it’s the idea of being bombarded by questions about why you’re not drinking or wondering how you’ll relax after a long day of work without your usual go-to brewski. You’re not alone. When it comes to making a big change like quitting alcohol, it’s natural to feel apprehensive.
But here’s the thing: those sobriety fears don’t have to hold us back. Recognizing them helps us address them and allows us to open the door to a healthier, more authentic sober life. Let’s take a look at some common fears and break them down so we can overcome them.
Quitting alcohol isn’t just about willpower. Alcohol can become deeply intertwined with our brain chemistry and emotional responses, making it difficult to quit, even if we want to.
It’s natural to feel fear in the face of change, and the same is true for alcohol. When alcohol becomes something familiar, it’s natural to feel fear when we take that familiarity away.
Quitting alcohol can be full of uncertainties, and it's completely normal to feel apprehensive about the changes ahead. Here are some common fears we might encounter:
Alcohol withdrawal refers to the physical and psychological side effects of quitting alcohol. Symptoms can include minor ones such as headaches and irritability or more serious ones such as seizures and hallucinations.
It’s normal to fear alcohol withdrawal symptoms because they’re unpleasant. I mean, who wants to experience nausea, sweating, or intense anxiety? However, alcohol withdrawal is also a sign that our body is healing and adjusting to not being exposed to something harmful and toxic on a regular basis.
When we commit to quitting alcohol, concerns about alcohol withdrawal are completely normal. However, there are plenty of resources that are there to help. Relaxation techniques, red light therapy, and other self-care practices can help us feel more comfortable during withdrawal, and supported detox can ensure our safety and address any complications.
Another common fear is being socially disconnected now that we’re no longer drinking. This fear is also natural as alcohol has made its way into many of our social interactions. However, alcohol actually gives us a false sense of connection, and there are plenty of ways to connect more authentically without the consequences of drinking.
Since alcohol lowers our inhibitions, we might feel more talkative or open to meeting new people. However, alcohol also impacts our judgment and heightens our emotions, which can lead to social tension, awkward encounters, and misunderstandings.
There’s also something about having a shared experience with others. Drinking might give us that sense of connection, but so can engaging in meaningful activities, such as joining a club, volunteering, or spending quality time with loved ones.
As we touched on briefly, alcohol can numb difficult emotions temporarily. That is why drinking is commonly misused to self-medicate. It provides an escape and distraction for a short period of time. But it also makes things worse afterwards.
As a depressant, alcohol can make difficult emotions even more challenging by lowering our mood, impairing our stress response, and boosting anxiety. Stopping drinking removes the false security blanket that alcohol provides, making these difficult emotions we’ve been avoiding seem even harder to face.
Alcohol can also snake its way into our identity since drinking is a common part of our social culture. Maybe we’ve been labeled “the fun friend” or the “life of the party” when we drink. This identity might make quitting alcohol seem like we’re losing part of ourselves.
However, the identity that alcohol gives us is fleeting and not a part of who we actually are. Let’s break this down. One common misconception is that alcohol is associated with fun. But what we often don’t see is the unpleasant aftermath that comes with it. And what about the fun we had as kids during a sleepover? Although sometimes society can paint the picture that alcohol equals fun, it leaves out key points.
Something else to consider is that alcohol is categorized as a mind-altering drug. In essence, it changes the way we think and act. So even though we might feel like our “drunk self” is part of our identity, it’s not truly who we are. When we recognize that, it’s easier to let it go.
Fear of failure or relapse can also hold us back. Why start something if we don’t believe we can achieve it? But the truth is, many of us end up achieving things we thought we couldn’t. Oftentimes, our brain is smarter than we give it credit for.
Relapse is a common occurrence and doesn’t mean we’ve “failed” at quitting alcohol. It can happen to the best of us, and the important thing to do is dust ourselves off and keep going without judgment! For more information on relapse and relapse prevention, check out “Creating a Robust Relapse Prevention Plan: Essential Strategies for Handling Alcohol Relapse” and “Defining Relapse: A Rehearsal for Success.”
We touched briefly on change earlier. Fearing change is our brain’s natural response to keeping us safe. Our brain loves consistency, and it leans towards familiarity.
Let’s say you’re drinking every day. Your brain becomes familiar with the pattern, and you might not know what to expect when you stop drinking alcohol. You might be scared of how your brain and body will react, or what challenging emotions may come up without the crutch alcohol provides.
But while we may fear or resist change, the brain is actually good at it! Just like our brain adapted to functioning with alcohol, it can adapt to functioning without it. This is known as neuroplasticity. Basically, our brain is able to change in response to new experiences. In this case, when we develop positive coping mechanisms and other healthy habits, our brain can stop relying on alcohol.
Recognizing these fears is the first step in addressing them. But how can we overcome these fears to navigate the path to sobriety with confidence?
Quitting alcohol can be overwhelming, but facing it head-on can turn our fears into catalysts for change. Here are tips for taking charge and building our path to a fulfilling sober life:
With the right strategies and support, we can transform our fears into stepping stones toward a successful and sober future.
The fear of quitting alcohol is real, but it's often based on misconceptions of what our life will look like without alcohol. While it’s normal to feel anxious about alcohol withdrawal, social disconnection, or losing a part of our identity, these fears don’t define our journey ahead. In reality, sobriety opens the door to a healthier, more authentic self. By facing our fears head-on, we can step into a future filled with possibility and growth!
Looking for ways to create a sober-friendly home? Our latest blog is all about making your home a sobriety-friendly environment. Check it out for some sober living tips!
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
You’ve been ordering virgin Mojitos and Arnold Palmers when out with friends, going to yoga instead of bar hopping, and planning effective strategies to leave the party if it gets too boozy. But as much as you’ve been trying to banish booze from your life, you feel like it’s still rearing its head in the one place where you should feel the safest — your home.
Maybe it’s those wine glasses in the kitchen cupboard (they were a wedding present from your aunt — can’t get rid of those, right?), your partner’s bottle of cabernet on the counter, or even that “vintage” poster that shows a bottle of champagne with the caption “Step aside coffee, this is a job for alcohol!” Reminders are popping up everywhere, and you’re worried that sooner or later you might end up taking that poster’s advice.
If you’re wondering how to stay sober at home or looking for sobriety tips for home life, you’ve come to the right place. Let’s design a sober home together!
HALT is a handy acronym for sober living: it reminds us to not get too hungry, angry, lonely, or tired on our journey to keep cravings at bay. Creating a sober-friendly home environment is key to tackling these aspects of recovery. The things we surround ourselves with create the physical landscape we live in. And just like we wouldn’t want to display pictures of unpleasant memories, we don’t want triggering reminders of the past — or anything that says “booze is the bomb” indirectly — to trip us up.
It’s important to remember that nothing out there can “make” us drink. That said, certain things in our environment make it more difficult to stay sober. Here are the common pitfalls that make creating a sober home environment a priority:
However, with some strategic tweaks, we can find ways around these common pitfalls and create a sober-friendly home. Ready to design a sober home? Let’s keep going!
One way or another, you’ve cleared the booze out of your system. However, your home might still need a “detox.” Here are some sober living tips for getting alcohol (and anything alcohol-related) out of your environment.
First things first: let’s clear out the booze. If your fridge is stocked with beer and your freezer has a bottle of vodka next to the bag of peas, you’re more likely to drink it. Sure, you can always get more — but that calls for putting on your shoes, driving to the store, and standing in line (or at the very least logging into a home delivery app on your phone and buzzing in the carrier).
If tossing out your partner’s chardonnay isn’t an option, ask them to keep it somewhere out of sight, ideally in a place that you won’t run into it very often. Establish some alcohol-free zones — in addition to your bedroom, any shared spaces should be as booze-free as possible. And while asking them to lock it in a liquor cabinet might seem extreme, if it makes your home feel safer to you, by all means go for it!
While getting alcohol out of the way is important, saying goodbye to the equipment that goes with it — especially if you used it during your drinking days — is also important. At the very least, it’s a good idea to put items such as wine glasses or martini shakers away somewhere you won’t run into them on a daily basis. Leaving them where they are can send your brain a subconscious message that you’re keeping these items “just in case” you might need them in the future.
You might be thinking, “But those martini glasses were a wedding gift!” The thing is, just because something has sentimental value doesn’t always mean you should keep it forever. Feel free to let the object go while appreciating the kind intention behind the gift. Whoever gave it to you cares about you and wouldn’t want to inadvertently set off any triggers on your journey to better health. If getting rid of it is too much, try repurposing it so you don’t have to actually throw it away but can appreciate it in another way. Maybe paint it and use it as a decoration, or use it to craft mocktail recipes that will bring new, booze-free memories to the item.
The wine bottles are out of sight, and the glasses are enjoying a new phase in life. But we’re not done yet!
Remember those cluttered kitchens we mentioned earlier? Even if it’s not booze-related, clutter isn’t recovery-friendly. Let’s take a deeper look at the reasons:
Want to find out more about how a minimalist lifestyle can boost recovery? Check out our blog “The Intersection Between Minimalism and Recovery.”
As we already know, science says the physical nature of our surroundings has an impact on our psychological state. And visual reminders are particularly important! You’ve cleared out the actual booze and the equipment that comes with it and made your living space more zen-like by decluttering. But there might still be subtle reminders that cast booze in a positive light.
That champagne poster we mentioned at the beginning? It’s time to say goodbye. In fact, even if the poster is “booze-neutral,” it might be a good idea to replace it. Simply changing our physical surroundings can have a profound effect on our state of mind, helping us form new associations between our sober lifestyle and the things around us.
In addition to changing up what’s on the walls, you can also rearrange the furniture, kitchen cabinets, and closets to make the space feel like a new environment.
It’s easy to go on autopilot and watch whatever shows up in our Netflix queue. But that can be asking for trouble! Watching the “liberated” bartenders in Coyote Ugly dancing on the bar, hearing all those “epic” drunk stories from The Hangover, or seeing the couples from Married at First Sight guzzling champagne in a hot tub like there’s no tomorrow has an effect.
The same is true with social media and our online life — what we scroll through, follow, and “like” matters just as much. And while social media can also be a powerful ally on our journey — after all, sobriety is “trending” and the sober curious movement is stronger than ever — the highlight reels glamorizing booze are still out there. For a deep dive, check out “How Social Media Is Influencing Drinking Habits in 2024.”
To “detoxify” the media that forms the background of your home life, be mindful of what you watch and listen to. And if pressing “stop” will land you in hot water with your partner or roommate, consider investing in some noise-canceling headphones to tune out the triggers.
If we live with others who drink, we might also struggle with “booze-positive” conversations. As Annie Grace says, “Our society not only encourages drinking — it takes issue with people who don’t drink … alcohol is the only drug on earth you have to justify not taking.”
So unless you live alone, chances are there might be people in your life or household who don’t see alcohol as a problem. More often than not, people aren’t “out to get us” — but even if they’re supportive, they might still say triggering things.
The key is to approach the conversation with respect and positivity. Here are some options:
For more tips on dealing with peer pressure around booze, check out “Drinking With Friends: How To Avoid Peer Pressure When You Cut Back” and “Strategies and Tips for Navigating Social Events Without Alcohol: Changing Social Habits.”
As we mentioned earlier, a sobriety-friendly environment isn’t just about what we get rid of. It’s also about what we actively invite into our new sober home. Let’s take a closer look!
Just because you turned off triggering shows doesn’t mean that Netflix, YouTube, or any other media source is off limits — quite the opposite! Listen to inspiring songs, podcasts, and audiobooks that add a much-needed boost of flavor to your sober home. Tune in to interesting shows that support your goals instead of glamorizing booze. Here are some ideas:
All in all, the sounds inside your sober home can add a meaningful dimension to your alcohol-free lifestyle. And the best part? You’ll actually remember how the story ends and will be able to incorporate it into your evolving mental landscape.
Remember our HALT acronym from earlier? That first “H” is key: we need to keep our body nourished with healthy meals and snacks. It’s easy for the brain to “translate” hunger as a desire to drink, so staying ahead of the game is key.
Plus, recovering from alcohol misuse is all about replenishing our body with nutrients that alcohol may have depleted. Think whole grains, healthy fats, lean proteins, and plenty of fruits and veggies! Alcohol is notorious for interfering with vitamin absorption and disrupting the delicate balance of microbiota in the gut. Here are some staples to consider:
Want to learn more about creating healthy eating habits? Take a look at “A Beginner’s Guide to Mindful Eating: Amanda’s Story.”
Adding healthy rituals to spark inspiration and foster healing is another way to take sober living at home to a new level. Healthy routines help structure our life in a way that leaves no room for booze. Here are some ideas to try:
Want to take a deep dive into recovery routines? Check out “How To Get Into a Healthy Routine in Recovery.” Keep experimenting with new healthy habits and find ones that resonate with you and make sober living at home easier.
In the end, creating a sobriety-friendly environment is all about designing a physical and mental space that nurtures and supports our new goals. The key isn’t tearing everything down and starting from scratch: instead, it’s all about creating strategic shifts and surrounding ourselves with reminders that help make the changes stick.
As author Bryant McGill writes, “If you want to live a new way, you have to start thinking that way. Your thoughts precede the lifestyle, not the other way around.” And just as we can tap into the power of neuroplasticity to shift our thinking about alcohol to make room for healthier experiences, we can rearrange the physical and sensory experience of home life to create a space where new associations form and our new habits can take root.
You’ve been ordering virgin Mojitos and Arnold Palmers when out with friends, going to yoga instead of bar hopping, and planning effective strategies to leave the party if it gets too boozy. But as much as you’ve been trying to banish booze from your life, you feel like it’s still rearing its head in the one place where you should feel the safest — your home.
Maybe it’s those wine glasses in the kitchen cupboard (they were a wedding present from your aunt — can’t get rid of those, right?), your partner’s bottle of cabernet on the counter, or even that “vintage” poster that shows a bottle of champagne with the caption “Step aside coffee, this is a job for alcohol!” Reminders are popping up everywhere, and you’re worried that sooner or later you might end up taking that poster’s advice.
If you’re wondering how to stay sober at home or looking for sobriety tips for home life, you’ve come to the right place. Let’s design a sober home together!
HALT is a handy acronym for sober living: it reminds us to not get too hungry, angry, lonely, or tired on our journey to keep cravings at bay. Creating a sober-friendly home environment is key to tackling these aspects of recovery. The things we surround ourselves with create the physical landscape we live in. And just like we wouldn’t want to display pictures of unpleasant memories, we don’t want triggering reminders of the past — or anything that says “booze is the bomb” indirectly — to trip us up.
It’s important to remember that nothing out there can “make” us drink. That said, certain things in our environment make it more difficult to stay sober. Here are the common pitfalls that make creating a sober home environment a priority:
However, with some strategic tweaks, we can find ways around these common pitfalls and create a sober-friendly home. Ready to design a sober home? Let’s keep going!
One way or another, you’ve cleared the booze out of your system. However, your home might still need a “detox.” Here are some sober living tips for getting alcohol (and anything alcohol-related) out of your environment.
First things first: let’s clear out the booze. If your fridge is stocked with beer and your freezer has a bottle of vodka next to the bag of peas, you’re more likely to drink it. Sure, you can always get more — but that calls for putting on your shoes, driving to the store, and standing in line (or at the very least logging into a home delivery app on your phone and buzzing in the carrier).
If tossing out your partner’s chardonnay isn’t an option, ask them to keep it somewhere out of sight, ideally in a place that you won’t run into it very often. Establish some alcohol-free zones — in addition to your bedroom, any shared spaces should be as booze-free as possible. And while asking them to lock it in a liquor cabinet might seem extreme, if it makes your home feel safer to you, by all means go for it!
While getting alcohol out of the way is important, saying goodbye to the equipment that goes with it — especially if you used it during your drinking days — is also important. At the very least, it’s a good idea to put items such as wine glasses or martini shakers away somewhere you won’t run into them on a daily basis. Leaving them where they are can send your brain a subconscious message that you’re keeping these items “just in case” you might need them in the future.
You might be thinking, “But those martini glasses were a wedding gift!” The thing is, just because something has sentimental value doesn’t always mean you should keep it forever. Feel free to let the object go while appreciating the kind intention behind the gift. Whoever gave it to you cares about you and wouldn’t want to inadvertently set off any triggers on your journey to better health. If getting rid of it is too much, try repurposing it so you don’t have to actually throw it away but can appreciate it in another way. Maybe paint it and use it as a decoration, or use it to craft mocktail recipes that will bring new, booze-free memories to the item.
The wine bottles are out of sight, and the glasses are enjoying a new phase in life. But we’re not done yet!
Remember those cluttered kitchens we mentioned earlier? Even if it’s not booze-related, clutter isn’t recovery-friendly. Let’s take a deeper look at the reasons:
Want to find out more about how a minimalist lifestyle can boost recovery? Check out our blog “The Intersection Between Minimalism and Recovery.”
As we already know, science says the physical nature of our surroundings has an impact on our psychological state. And visual reminders are particularly important! You’ve cleared out the actual booze and the equipment that comes with it and made your living space more zen-like by decluttering. But there might still be subtle reminders that cast booze in a positive light.
That champagne poster we mentioned at the beginning? It’s time to say goodbye. In fact, even if the poster is “booze-neutral,” it might be a good idea to replace it. Simply changing our physical surroundings can have a profound effect on our state of mind, helping us form new associations between our sober lifestyle and the things around us.
In addition to changing up what’s on the walls, you can also rearrange the furniture, kitchen cabinets, and closets to make the space feel like a new environment.
It’s easy to go on autopilot and watch whatever shows up in our Netflix queue. But that can be asking for trouble! Watching the “liberated” bartenders in Coyote Ugly dancing on the bar, hearing all those “epic” drunk stories from The Hangover, or seeing the couples from Married at First Sight guzzling champagne in a hot tub like there’s no tomorrow has an effect.
The same is true with social media and our online life — what we scroll through, follow, and “like” matters just as much. And while social media can also be a powerful ally on our journey — after all, sobriety is “trending” and the sober curious movement is stronger than ever — the highlight reels glamorizing booze are still out there. For a deep dive, check out “How Social Media Is Influencing Drinking Habits in 2024.”
To “detoxify” the media that forms the background of your home life, be mindful of what you watch and listen to. And if pressing “stop” will land you in hot water with your partner or roommate, consider investing in some noise-canceling headphones to tune out the triggers.
If we live with others who drink, we might also struggle with “booze-positive” conversations. As Annie Grace says, “Our society not only encourages drinking — it takes issue with people who don’t drink … alcohol is the only drug on earth you have to justify not taking.”
So unless you live alone, chances are there might be people in your life or household who don’t see alcohol as a problem. More often than not, people aren’t “out to get us” — but even if they’re supportive, they might still say triggering things.
The key is to approach the conversation with respect and positivity. Here are some options:
For more tips on dealing with peer pressure around booze, check out “Drinking With Friends: How To Avoid Peer Pressure When You Cut Back” and “Strategies and Tips for Navigating Social Events Without Alcohol: Changing Social Habits.”
As we mentioned earlier, a sobriety-friendly environment isn’t just about what we get rid of. It’s also about what we actively invite into our new sober home. Let’s take a closer look!
Just because you turned off triggering shows doesn’t mean that Netflix, YouTube, or any other media source is off limits — quite the opposite! Listen to inspiring songs, podcasts, and audiobooks that add a much-needed boost of flavor to your sober home. Tune in to interesting shows that support your goals instead of glamorizing booze. Here are some ideas:
All in all, the sounds inside your sober home can add a meaningful dimension to your alcohol-free lifestyle. And the best part? You’ll actually remember how the story ends and will be able to incorporate it into your evolving mental landscape.
Remember our HALT acronym from earlier? That first “H” is key: we need to keep our body nourished with healthy meals and snacks. It’s easy for the brain to “translate” hunger as a desire to drink, so staying ahead of the game is key.
Plus, recovering from alcohol misuse is all about replenishing our body with nutrients that alcohol may have depleted. Think whole grains, healthy fats, lean proteins, and plenty of fruits and veggies! Alcohol is notorious for interfering with vitamin absorption and disrupting the delicate balance of microbiota in the gut. Here are some staples to consider:
Want to learn more about creating healthy eating habits? Take a look at “A Beginner’s Guide to Mindful Eating: Amanda’s Story.”
Adding healthy rituals to spark inspiration and foster healing is another way to take sober living at home to a new level. Healthy routines help structure our life in a way that leaves no room for booze. Here are some ideas to try:
Want to take a deep dive into recovery routines? Check out “How To Get Into a Healthy Routine in Recovery.” Keep experimenting with new healthy habits and find ones that resonate with you and make sober living at home easier.
In the end, creating a sobriety-friendly environment is all about designing a physical and mental space that nurtures and supports our new goals. The key isn’t tearing everything down and starting from scratch: instead, it’s all about creating strategic shifts and surrounding ourselves with reminders that help make the changes stick.
As author Bryant McGill writes, “If you want to live a new way, you have to start thinking that way. Your thoughts precede the lifestyle, not the other way around.” And just as we can tap into the power of neuroplasticity to shift our thinking about alcohol to make room for healthier experiences, we can rearrange the physical and sensory experience of home life to create a space where new associations form and our new habits can take root.
