The science behind alcohol's effects on the brain, vision, and reaction time is unequivocal: even small amounts of alcohol can lead to impaired driving and increased accident risks. It’s important to be aware of these dangers, make smart decisions regarding alcohol consumption, and seek help if needed.
The Reframe app is here to help! We've already helped hundreds of thousands of folks just like you as they changed their drinking habits and developed healthier routines. We're excited to do the same for you!
Everyone has unique circumstances and ambitions. Our goal is to help you understand how your relationship with alcohol has been playing out in your life. Once you join our vibrant community, you'll have round-the-clock access to our Forum chat and Zoom catch-ups. We're an eclectic, lively bunch from all corners of the globe, all tackling similar questions and challenges.
The best part? You get to try the Reframe app for a full 7 days, completely free! That means zero risk and a whole lot of potential benefit! Take a moment to think about finally living with the mental clarity, energy, and confidence you deserve. We're in your corner, cheering you on to live your best life. We can't wait to welcome you!
We've all heard "Don't drink and drive," but do we really understand why? Sure, it's dangerous and makes you prone to accidents, but what's the science behind it? And why does alcohol cause injuries to be worse in crashes? Today, we're out to explore the world of alcohol, our brain, and the very real consequences of driving under the influence.
First, let’s define driving under the influence and discuss why it is so dangerous. We can then dive into the consequences that we can expect if it happens — though hopefully that last bit will remain hypothetical!
First things first: what is the definition of a DUI? This term is commonly used to describe the act of operating a motor vehicle while impaired by alcohol or other drugs — including those prescribed by a doctor — to a level that prevents us from doing so safely. Laws and penalties for DUIs vary by location, but it’s usually considered to be a serious offense because of the risk of accidents and harm to both the driver and others. The term DWI — “driving while impaired” or “driving while intoxicated” — has a similar meaning, and the two are sometimes used interchangeably.
What does alcohol do to your driving skills and judgment? And why does alcohol cause injuries to be worse in crashes? Alcohol acts as a central nervous system depressant, slowing down the messages between the brain and the body. It also slows down the brain's communication pathways — the neurological highways that allow messages to travel between different parts of the brain. It’s like driving through heavy traffic — the more we drink, the more “traffic jams” occur, disrupting our brain's normal functioning.
These traffic jams slow down our reaction time, which is crucial when we're on the road. A sudden stop from the car in front of us, a pedestrian darting across the street, a red light — all of these situations require us to respond quickly. But when we've been drinking, our response time slows down. As a result, it takes longer for us to react to sudden changes on the road and we become prone to accidents.
Additionally, alcohol messes with our cerebellum, the part of our brain that coordinates voluntary movements. It's our personal choreographer, making sure we walk in a straight line or turn the steering wheel smoothly. With alcohol in the system, our cerebellum is compromised, leading to clumsier movements. That's one reason those white lines seem to wiggle and why corners appear out of nowhere when we’re drunk on the road.
But there's more: alcohol also impairs our attention, making it challenging to multitask. Let's face it, driving is the ultimate multitasking activity, right? We need to steer, maintain speed, check mirrors, react to other drivers, and sing along to “Bohemian Rhapsody” on the radio. Although many of us feel we’re driving on automatic, it’s actually a complex job.
When we're driving, we need our eyes in top shape. But alcohol affects our vision in several ways. First, it slows down the processing of information from our eyes to our brain. Second, it reduces our eyes’ ability to adjust efficiently to light and darkness. Finally, it can cause blurred or double vision. It's like trying to drive in a thick fog, at night, with rain pouring down.
Plus, alcohol plays with our perception. It affects our parietal lobe, which processes sensory information like the spatial position of other cars, or the sudden appearance of a pedestrian. With alcohol on board, our depth perception and peripheral vision are hampered, which is a big no-no for safe driving.
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Drunk driving is a crime, and for good reason. According to the WHO, driving under the influence is a factor in almost a third of all road injuries, which are the leading cause of death in the population between the ages of 15 and 29. Even just a few drinks in, drivers are significantly impaired due to their decreased concentration, coordination, and ability to spot risks along the road and are more prone to accidents as a result. Add high speed or poor road conditions, and the risks skyrocket.
According to the CDC, alcohol was the reason behind 178,000 deaths in 2020-2021, averaging 488 deaths every single day! The number has grown in the last few years: in the year 2016-2017, the total was 138,000 deaths per year. That’s a 29% increase in numbers that are already much too high.
Out of the deaths, about 117,000 (two thirds) were caused by chronic conditions stemming from alcohol use. A third (61,000) were attributed from road accidents, alcohol poisoning, and suicides.
You've probably heard of Blood Alcohol Concentration (BAC). BAC is the amount of alcohol in our bloodstream. It's measured in grams of alcohol per 100 milliliters of blood, or grams of alcohol per 210 liters of breath. In the U.S. a BAC of 0.08% is the legal limit for drivers over 21.
So what happens if someone gets caught driving over the legal limit? The exact consequences vary by location, but here are the basics:
And here’s the catch: simply being under the legal limit doesn’t mean you’re safe. While it might not land you in front of a judge, it’s important to remember there’s really no such thing as a “safe” level of alcohol when it comes to driving, since drinking impairs our driving skills and judgment and makes us prone to accidents.
A study led by sociologist David Phillips from UC San Diego shatters the commonly-held belief that driving buzzed is safer than driving drunk. Phillips and his team investigated 570,731 fatal collisions from 1994 to 2011 using the U.S. Fatality Analysis Reporting System database. The study focused on drivers with a BAC of 0.01 to 0.07 percent — so-called "buzzed drivers” — when evaluating deaths caused by alcohol.
The researchers found that even minimally buzzed drivers — those with a BAC as low as 0.01% — are 46% more likely to be responsible for accidents than sober drivers. They also found a steady increase in blame assigned as BAC increases from 0.01% to 0.24%, rather than a sudden shift at the legal limit of 0.08%.
Phillips suggests the law should reflect the actual risk observed by accident investigators. He supports the National Highway Traffic Safety Administration's campaign stating "Buzzed driving is drunk driving" and the recommendation by the National Transportation Safety Board to reduce the legal BAC limit to 0.05%, a limit already implemented in more than 100 countries worldwide.
What should we do, now that we’ve got all this information? The key is to be proactive and stay in the driver’s seat, metaphorically if not literally.
Remember, you’re not alone. We're all navigating this road together, learning, growing, and supporting each other. Every step we take is a victory and every decision not to drink and drive is a reason to celebrate — you are actively helping decrease the number of deaths from alcohol and making yourself less prone to accidents. Keep going, keep growing, and keep being amazing. You got this!
Let's remember, we’re on this journey together. Whatever our goals are, understanding the science behind alcohol and driving is a crucial step. We’re now more equipped to make smart decisions about alcohol, ensuring not only our safety, but the safety of everyone on the road.
Here's to us, understanding our bodies, making informed decisions, and looking out for each other. Safe travels, friends!
We've all heard "Don't drink and drive," but do we really understand why? Sure, it's dangerous and makes you prone to accidents, but what's the science behind it? And why does alcohol cause injuries to be worse in crashes? Today, we're out to explore the world of alcohol, our brain, and the very real consequences of driving under the influence.
First, let’s define driving under the influence and discuss why it is so dangerous. We can then dive into the consequences that we can expect if it happens — though hopefully that last bit will remain hypothetical!
First things first: what is the definition of a DUI? This term is commonly used to describe the act of operating a motor vehicle while impaired by alcohol or other drugs — including those prescribed by a doctor — to a level that prevents us from doing so safely. Laws and penalties for DUIs vary by location, but it’s usually considered to be a serious offense because of the risk of accidents and harm to both the driver and others. The term DWI — “driving while impaired” or “driving while intoxicated” — has a similar meaning, and the two are sometimes used interchangeably.
What does alcohol do to your driving skills and judgment? And why does alcohol cause injuries to be worse in crashes? Alcohol acts as a central nervous system depressant, slowing down the messages between the brain and the body. It also slows down the brain's communication pathways — the neurological highways that allow messages to travel between different parts of the brain. It’s like driving through heavy traffic — the more we drink, the more “traffic jams” occur, disrupting our brain's normal functioning.
These traffic jams slow down our reaction time, which is crucial when we're on the road. A sudden stop from the car in front of us, a pedestrian darting across the street, a red light — all of these situations require us to respond quickly. But when we've been drinking, our response time slows down. As a result, it takes longer for us to react to sudden changes on the road and we become prone to accidents.
Additionally, alcohol messes with our cerebellum, the part of our brain that coordinates voluntary movements. It's our personal choreographer, making sure we walk in a straight line or turn the steering wheel smoothly. With alcohol in the system, our cerebellum is compromised, leading to clumsier movements. That's one reason those white lines seem to wiggle and why corners appear out of nowhere when we’re drunk on the road.
But there's more: alcohol also impairs our attention, making it challenging to multitask. Let's face it, driving is the ultimate multitasking activity, right? We need to steer, maintain speed, check mirrors, react to other drivers, and sing along to “Bohemian Rhapsody” on the radio. Although many of us feel we’re driving on automatic, it’s actually a complex job.
When we're driving, we need our eyes in top shape. But alcohol affects our vision in several ways. First, it slows down the processing of information from our eyes to our brain. Second, it reduces our eyes’ ability to adjust efficiently to light and darkness. Finally, it can cause blurred or double vision. It's like trying to drive in a thick fog, at night, with rain pouring down.
Plus, alcohol plays with our perception. It affects our parietal lobe, which processes sensory information like the spatial position of other cars, or the sudden appearance of a pedestrian. With alcohol on board, our depth perception and peripheral vision are hampered, which is a big no-no for safe driving.
Drunk driving is a crime, and for good reason. According to the WHO, driving under the influence is a factor in almost a third of all road injuries, which are the leading cause of death in the population between the ages of 15 and 29. Even just a few drinks in, drivers are significantly impaired due to their decreased concentration, coordination, and ability to spot risks along the road and are more prone to accidents as a result. Add high speed or poor road conditions, and the risks skyrocket.
According to the CDC, alcohol was the reason behind 178,000 deaths in 2020-2021, averaging 488 deaths every single day! The number has grown in the last few years: in the year 2016-2017, the total was 138,000 deaths per year. That’s a 29% increase in numbers that are already much too high.
Out of the deaths, about 117,000 (two thirds) were caused by chronic conditions stemming from alcohol use. A third (61,000) were attributed from road accidents, alcohol poisoning, and suicides.
You've probably heard of Blood Alcohol Concentration (BAC). BAC is the amount of alcohol in our bloodstream. It's measured in grams of alcohol per 100 milliliters of blood, or grams of alcohol per 210 liters of breath. In the U.S. a BAC of 0.08% is the legal limit for drivers over 21.
So what happens if someone gets caught driving over the legal limit? The exact consequences vary by location, but here are the basics:
And here’s the catch: simply being under the legal limit doesn’t mean you’re safe. While it might not land you in front of a judge, it’s important to remember there’s really no such thing as a “safe” level of alcohol when it comes to driving, since drinking impairs our driving skills and judgment and makes us prone to accidents.
A study led by sociologist David Phillips from UC San Diego shatters the commonly-held belief that driving buzzed is safer than driving drunk. Phillips and his team investigated 570,731 fatal collisions from 1994 to 2011 using the U.S. Fatality Analysis Reporting System database. The study focused on drivers with a BAC of 0.01 to 0.07 percent — so-called "buzzed drivers” — when evaluating deaths caused by alcohol.
The researchers found that even minimally buzzed drivers — those with a BAC as low as 0.01% — are 46% more likely to be responsible for accidents than sober drivers. They also found a steady increase in blame assigned as BAC increases from 0.01% to 0.24%, rather than a sudden shift at the legal limit of 0.08%.
Phillips suggests the law should reflect the actual risk observed by accident investigators. He supports the National Highway Traffic Safety Administration's campaign stating "Buzzed driving is drunk driving" and the recommendation by the National Transportation Safety Board to reduce the legal BAC limit to 0.05%, a limit already implemented in more than 100 countries worldwide.
What should we do, now that we’ve got all this information? The key is to be proactive and stay in the driver’s seat, metaphorically if not literally.
Remember, you’re not alone. We're all navigating this road together, learning, growing, and supporting each other. Every step we take is a victory and every decision not to drink and drive is a reason to celebrate — you are actively helping decrease the number of deaths from alcohol and making yourself less prone to accidents. Keep going, keep growing, and keep being amazing. You got this!
Let's remember, we’re on this journey together. Whatever our goals are, understanding the science behind alcohol and driving is a crucial step. We’re now more equipped to make smart decisions about alcohol, ensuring not only our safety, but the safety of everyone on the road.
Here's to us, understanding our bodies, making informed decisions, and looking out for each other. Safe travels, friends!
Experiencing a "blackout" is more than simply forgetting parts of a night out — it could point to a larger issue. Unravel the complex relationship between our brain, memories, and drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Surely we’ve all heard the stories that start with, "I was having such a good time last night, but I don't remember how I got home." This is often met with a hearty laugh or two, and life goes on. There are even songs that praise drinking until blackout; in “Last Friday Night,” Katy Perry sang “It’s a blacked out blur / but I’m pretty sure it ruled.”
Blackouts from drinking are highly normalized in society, but they shouldn’t be. The truth is, blackouts are more than short-term memory gaps. They’re hazards to our well-being.
So what is a blackout, and what exactly is happening on a neurological level? What causes blackouts? And most importantly, how do we prevent blackouts?
First, let's take a moment to understand what's really happening in our body and brain when we experience a blackout.
A blackout is not about “passing out” — losing consciousness or falling asleep — on the couch. It’s not only about forgetting parts of a drunken night. A blackout involves a significant disruption in the brain's memory creation process due to alcohol.
Imagine you’re a journalist conducting an important interview for an article. A blackout is similar to realizing, the next morning, that none of your important conversation saved –– even though you thought you pressed “record” and may still have the vaguest sense of what was said.
In a blackout, it's as if our brain has hit the "pause" button on its memory-recording function. This happens because alcohol, particularly in large quantities, interferes with the hippocampus, the part of our brain responsible for creating new memories.
When the hippocampus creates new memories, it transfers them from short- to long-term memory storage. Excess drinking in a short period of time blocks this transfer. As a result, we experience temporary memory loss.
When we black out from drinking, we're experiencing a temporary form of amnesia. Try as we might, we simply can't recall events that occurred while we were intoxicated.
There are two types of blackouts, depending on how severe the impairments to our memory:
Both types of blackouts can lead us to perform actions we later regret, such as sending drunk texts or getting into arguments. We may also experience anxiety as a result of not remembering anything from the night before.
Of course, blackouts can be dangerous for many reasons — we may lose important items (such as our wallet or keys) or even get into confusing or unsafe situations. Aside from the immediate dangers, repeatedly blacking out can lead to a cycle of shame, regret, and mental health struggles.
Here's a surprising fact: we don't necessarily have to be falling-over-drunk to experience a blackout. Research shows that blackouts can occur after consuming just 3-4 drinks in an hour, especially on an empty stomach. That's about the equivalent of three glasses of wine or three bottles of beer.
We may not be falling down from this amount of alcohol, but it is considered binge drinking. When we drink in excess within a short time frame, our bodies struggle to process the alcohol, leading to a rapid rise in blood alcohol concentration (BAC). Because alcohol affects men and women differently, due to body size and composition, the definitions of binge drinking differ as follows:
Special note for transgender and nonbinary people: There are no standard guidelines or definitions of drinking levels for transgender and nonbinary individuals. Generally, drinking level guidelines from doctors will depend on the duration of hormone therapy (if any) and other genetic and health factors. However, based on estimates from researchers and advocates utilizing a combination of measurements, binge drinking in the trans population seems to be higher than in the cisgender population.
Ultimately, someone can black out on a surprisingly “normal” amount of alcohol — everyone is different, and every drinking situation is different. Remember, it's not just about how much we drink, but how quickly we drink. Downing our drinks rapidly spikes the alcohol level in our bloodstream. This spike overwhelms the hippocampus, disrupting the memory and leading to a blackout.
While we might be tempted to shrug off a blackout as a one-time event, frequently getting blackout drunk could point towards a larger issue. Chronic heavy drinking can lead to severe health issues: liver disease, heart disease, and an increased risk of certain cancers, just to name a few.
In addition to physical health risks, blacking out can also place us in risky or outright dangerous situations. For instance, consider driving home after a night out. Our brain is functioning without the ability to form new memories, impairing our decision-making ability and potentially leading to disastrous outcomes — crashes, DUIs, or worse.
When do we know when our drinking might be problematic? We might believe that we're just social drinkers, enjoying a couple of glasses with friends. However, if we're frequently waking up with hazy memories or unexplained bruises, it might be time to reassess our relationship with alcohol.
Experiencing frequent blackouts is a sign that our drinking is problematic: we’re consistently consuming alcohol at a level that is physically altering how our brain works. The long-term risks are not worth the temporary fix for which many of us turn to alcohol.
Blacking out isn't just about a forgotten drunken night; it points to a deep relationship between our brain, our behavior, and the outcomes of our life.
If we feel our relationship to drinking has become overwhelming, the key lies in recognizing, understanding, and taking steps towards change.
We're not powerless in the face of this challenge. A good first step is to keep an eye on how much we're drinking, how often, how quickly, and what emotions surround our decision.
Seeking community and professional help may be crucial if we're struggling to manage our drinking habits on our own. If you’re worried for yourself or someone you love, help is available. Reach out! Your long-term well-being is always worth it.
Surely we’ve all heard the stories that start with, "I was having such a good time last night, but I don't remember how I got home." This is often met with a hearty laugh or two, and life goes on. There are even songs that praise drinking until blackout; in “Last Friday Night,” Katy Perry sang “It’s a blacked out blur / but I’m pretty sure it ruled.”
Blackouts from drinking are highly normalized in society, but they shouldn’t be. The truth is, blackouts are more than short-term memory gaps. They’re hazards to our well-being.
So what is a blackout, and what exactly is happening on a neurological level? What causes blackouts? And most importantly, how do we prevent blackouts?
First, let's take a moment to understand what's really happening in our body and brain when we experience a blackout.
A blackout is not about “passing out” — losing consciousness or falling asleep — on the couch. It’s not only about forgetting parts of a drunken night. A blackout involves a significant disruption in the brain's memory creation process due to alcohol.
Imagine you’re a journalist conducting an important interview for an article. A blackout is similar to realizing, the next morning, that none of your important conversation saved –– even though you thought you pressed “record” and may still have the vaguest sense of what was said.
In a blackout, it's as if our brain has hit the "pause" button on its memory-recording function. This happens because alcohol, particularly in large quantities, interferes with the hippocampus, the part of our brain responsible for creating new memories.
When the hippocampus creates new memories, it transfers them from short- to long-term memory storage. Excess drinking in a short period of time blocks this transfer. As a result, we experience temporary memory loss.
When we black out from drinking, we're experiencing a temporary form of amnesia. Try as we might, we simply can't recall events that occurred while we were intoxicated.
There are two types of blackouts, depending on how severe the impairments to our memory:
Both types of blackouts can lead us to perform actions we later regret, such as sending drunk texts or getting into arguments. We may also experience anxiety as a result of not remembering anything from the night before.
Of course, blackouts can be dangerous for many reasons — we may lose important items (such as our wallet or keys) or even get into confusing or unsafe situations. Aside from the immediate dangers, repeatedly blacking out can lead to a cycle of shame, regret, and mental health struggles.
Here's a surprising fact: we don't necessarily have to be falling-over-drunk to experience a blackout. Research shows that blackouts can occur after consuming just 3-4 drinks in an hour, especially on an empty stomach. That's about the equivalent of three glasses of wine or three bottles of beer.
We may not be falling down from this amount of alcohol, but it is considered binge drinking. When we drink in excess within a short time frame, our bodies struggle to process the alcohol, leading to a rapid rise in blood alcohol concentration (BAC). Because alcohol affects men and women differently, due to body size and composition, the definitions of binge drinking differ as follows:
Special note for transgender and nonbinary people: There are no standard guidelines or definitions of drinking levels for transgender and nonbinary individuals. Generally, drinking level guidelines from doctors will depend on the duration of hormone therapy (if any) and other genetic and health factors. However, based on estimates from researchers and advocates utilizing a combination of measurements, binge drinking in the trans population seems to be higher than in the cisgender population.
Ultimately, someone can black out on a surprisingly “normal” amount of alcohol — everyone is different, and every drinking situation is different. Remember, it's not just about how much we drink, but how quickly we drink. Downing our drinks rapidly spikes the alcohol level in our bloodstream. This spike overwhelms the hippocampus, disrupting the memory and leading to a blackout.
While we might be tempted to shrug off a blackout as a one-time event, frequently getting blackout drunk could point towards a larger issue. Chronic heavy drinking can lead to severe health issues: liver disease, heart disease, and an increased risk of certain cancers, just to name a few.
In addition to physical health risks, blacking out can also place us in risky or outright dangerous situations. For instance, consider driving home after a night out. Our brain is functioning without the ability to form new memories, impairing our decision-making ability and potentially leading to disastrous outcomes — crashes, DUIs, or worse.
When do we know when our drinking might be problematic? We might believe that we're just social drinkers, enjoying a couple of glasses with friends. However, if we're frequently waking up with hazy memories or unexplained bruises, it might be time to reassess our relationship with alcohol.
Experiencing frequent blackouts is a sign that our drinking is problematic: we’re consistently consuming alcohol at a level that is physically altering how our brain works. The long-term risks are not worth the temporary fix for which many of us turn to alcohol.
Blacking out isn't just about a forgotten drunken night; it points to a deep relationship between our brain, our behavior, and the outcomes of our life.
If we feel our relationship to drinking has become overwhelming, the key lies in recognizing, understanding, and taking steps towards change.
We're not powerless in the face of this challenge. A good first step is to keep an eye on how much we're drinking, how often, how quickly, and what emotions surround our decision.
Seeking community and professional help may be crucial if we're struggling to manage our drinking habits on our own. If you’re worried for yourself or someone you love, help is available. Reach out! Your long-term well-being is always worth it.
A standard 750 ml bottle of wine typically contains around five 5-ounce glasses, each potentially carrying between 0.6 and 0.75 ounces of pure alcohol. Understanding the contents of a wine bottle can help us make healthier choices, especially for those attempting to reduce or quit alcohol consumption.
Many of us have stared at a bottle of wine on the table, running through the mental math of just how much alcohol is in there — and how much is in our glass. When it comes to figuring out exactly how much wine counts as a “drink,” things can get tricky: glasses come in vastly different sizes, and wine bottles can vary by volume.
Ever wondered why wine bottles have a standard size? It's not just for aesthetics. The standard bottle size of 750 ml — about 25.4 ounces — is tied to the metric system to keep things consistent for the purposes of international trade. Moreover, it’s a size that has been found to provide optimal conditions for wine aging due to the wine-to-air ratio.
How many glasses does this translate into? Well, it depends on the size of the glass and the pour. A typical serving in most establishments is about 5 ounces. So, if we do the math, a standard bottle will provide around five glasses of wine.
But here’s where it gets a bit more complex. Alcohol content varies between different types of wine, usually ranging from 12 to 15 percent, and sometimes more. That means that each 5-ounce glass could contain between 0.6 and 0.75 ounces of pure alcohol.
Now, these numbers might seem small, but they can accumulate. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. One "drink" in the CDC's terms is roughly equivalent to 14 grams, or 0.6 ounces, of pure alcohol — in the lower end of what you might get from a glass of wine.
Despite the age-old claim of wine being beneficial for the heart, the sobering truth is that alcohol, including wine, is a psychoactive substance with potential for harm. Studies show that alcohol affects our bodies in various ways, from our brain function to our metabolism, even potentially disrupting our sleep patterns.
For this reason, it’s vital to drink responsibly, being mindful of the number of glasses we consume. However, this is sometimes easier said than done.
Isn't it curious how a bottle of wine, once opened, can seem to vanish faster than we intended? It's all too easy to lose track of our glasses, especially when we're caught up in lively conversations, delicious food, and the ambience of a cozy night in or a dinner party. Each pour may not seem like much — but before we know it, the bottle is empty!
A couple of factors play into wine’s disappearing act. First, there’s the nature of wine itself. The nuanced flavors, the way it can complement our meals, and even its role in our social rituals can make it all too easy to reach for the next glass.
Moreover, the size of our wine glasses can be misleading. Modern wine glasses have grown over the years: they can hold a substantial amount, so we might be pouring more than the standard 5-ounce serving without realizing it. One pour in these glasses could be closer to two standard servings!
Finally, the alcohol in wine can lower our inhibitions and impair our judgment about how much we're drinking. And let's not forget — if we're pouring our own, there's a chance that each glass just might get a bit more generous as the evening goes on.
Awareness is our best friend. Understanding the contents of our wine bottle and being mindful of our consumption can help keep enjoyment of wine balanced and healthy, preventing the accidental vanishing act of a whole bottle.
It can be useful to visualize the wine bottle in terms of standard drinks, remembering that each bottle usually contains around five standard glasses.
Every glass we pour is an opportunity to engage in mindful drinking — savoring the wine’s taste and aroma, and also understanding its impact on our bodies and our health.
A bottle of wine is more than just a pretty centerpiece or cultural symbol: it has important implications for our health. Our understanding and awareness of this can make a significant difference in our overall well-being and quality of life, particularly if we're trying to cut back on or quit alcohol.
So, the next time we uncork a bottle of wine, let's pause for a moment. Let's remember the journey we've taken to understand its contents and treat each glass with the respect and awareness it deserves.
The Reframe app is here for you! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Many of us have stared at a bottle of wine on the table, running through the mental math of just how much alcohol is in there — and how much is in our glass. When it comes to figuring out exactly how much wine counts as a “drink,” things can get tricky: glasses come in vastly different sizes, and wine bottles can vary by volume.
Ever wondered why wine bottles have a standard size? It's not just for aesthetics. The standard bottle size of 750 ml — about 25.4 ounces — is tied to the metric system to keep things consistent for the purposes of international trade. Moreover, it’s a size that has been found to provide optimal conditions for wine aging due to the wine-to-air ratio.
How many glasses does this translate into? Well, it depends on the size of the glass and the pour. A typical serving in most establishments is about 5 ounces. So, if we do the math, a standard bottle will provide around five glasses of wine.
But here’s where it gets a bit more complex. Alcohol content varies between different types of wine, usually ranging from 12 to 15 percent, and sometimes more. That means that each 5-ounce glass could contain between 0.6 and 0.75 ounces of pure alcohol.
Now, these numbers might seem small, but they can accumulate. The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men. One "drink" in the CDC's terms is roughly equivalent to 14 grams, or 0.6 ounces, of pure alcohol — in the lower end of what you might get from a glass of wine.
Despite the age-old claim of wine being beneficial for the heart, the sobering truth is that alcohol, including wine, is a psychoactive substance with potential for harm. Studies show that alcohol affects our bodies in various ways, from our brain function to our metabolism, even potentially disrupting our sleep patterns.
For this reason, it’s vital to drink responsibly, being mindful of the number of glasses we consume. However, this is sometimes easier said than done.
Isn't it curious how a bottle of wine, once opened, can seem to vanish faster than we intended? It's all too easy to lose track of our glasses, especially when we're caught up in lively conversations, delicious food, and the ambience of a cozy night in or a dinner party. Each pour may not seem like much — but before we know it, the bottle is empty!
A couple of factors play into wine’s disappearing act. First, there’s the nature of wine itself. The nuanced flavors, the way it can complement our meals, and even its role in our social rituals can make it all too easy to reach for the next glass.
Moreover, the size of our wine glasses can be misleading. Modern wine glasses have grown over the years: they can hold a substantial amount, so we might be pouring more than the standard 5-ounce serving without realizing it. One pour in these glasses could be closer to two standard servings!
Finally, the alcohol in wine can lower our inhibitions and impair our judgment about how much we're drinking. And let's not forget — if we're pouring our own, there's a chance that each glass just might get a bit more generous as the evening goes on.
Awareness is our best friend. Understanding the contents of our wine bottle and being mindful of our consumption can help keep enjoyment of wine balanced and healthy, preventing the accidental vanishing act of a whole bottle.
It can be useful to visualize the wine bottle in terms of standard drinks, remembering that each bottle usually contains around five standard glasses.
Every glass we pour is an opportunity to engage in mindful drinking — savoring the wine’s taste and aroma, and also understanding its impact on our bodies and our health.
A bottle of wine is more than just a pretty centerpiece or cultural symbol: it has important implications for our health. Our understanding and awareness of this can make a significant difference in our overall well-being and quality of life, particularly if we're trying to cut back on or quit alcohol.
So, the next time we uncork a bottle of wine, let's pause for a moment. Let's remember the journey we've taken to understand its contents and treat each glass with the respect and awareness it deserves.
The Reframe app is here for you! Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Are alcohol use disorder (AUD) and binge drinking the same thing? Uncover their differences today –– because the more we understand, the better we can help ourselves and those around us.
We’ve all heard the phrase, "Work hard, play hard." Many of us enjoy celebrating milestones, unwinding after a long week, or being in the company of friends over a drink or two. But when does occasional celebration turn into habit? And when does that amount to a serious issue? It's essential to recognize when our relationship with alcohol might become problematic so we can step in.
In this article, we will explore the differences between alcohol use disorder (AUD) and binge drinking. By understanding these differences, we can better support ourselves and those around us.
Imagine standing on a cliff before a relentless, tumultuous storm –– and there we are, facing it, day after day. Alcohol use disorder (AUD) can feel this way, like an uncontrollable force that engulfs us in its path. Just as a storm intensifies and becomes more destructive, AUD is persistent and compulsive in nature, its strong winds like cravings and its persistence like that constant urge to drink.
AUD refers to a chronic condition in which a person's drinking becomes compulsive, despite the negative consequences that come along with it. AUD can escalate over time, wreaking havoc on our physical and mental health, relationships, and overall well-being.
Like a storm that causes destruction in its wake, AUD can ravage the lives of those affected, eroding relationships, impairing decision-making, and deteriorating physical health. Just as shelter and assistance are crucial during a storm, it is vital for individuals with AUD to seek professional help, support, and treatment to navigate these challenges.
It's crucial to remember that AUD is a complex condition influenced by a variety of factors, including genetics, environment, and mental health. By envisioning AUD as an overwhelming storm, we can better understand the gravity and persistence of the condition, fostering empathy and compassion for individuals who grapple with this complex disorder.
The signs of AUD can range from mild to severe, and it can have a significant impact on our physical health, relationships, ability to function, and overall well-being.
Seeking professional help and support is essential for those of us struggling with AUD. The question is not if but when.
Binge drinking, on the other hand, refers to a pattern of drinking that brings a person's blood alcohol concentration (BAC) to 0.08 grams percent or higher in a short amount of time. So, if Alcohol Use Disorder (AUD) is a relentless series of storms, think of binge drinking as a tornado. In other words, binge drinking is episodic.
As such, binge drinking often takes place on specific occasions or events, during which people may guzzle down drinks in a short span of time. Because alcohol intake is different for men and women, mostly due to body size and composition, binging is defined as follows:
While binge drinking may not always indicate the presence of AUD, it carries its own risks and potential consequences. Excessive alcohol consumption during a binge drinking session can lead to impaired judgment, increased risk of accidents, alcohol poisoning, and negative effects on physical and mental health. It’s crucial to be aware of one's alcohol intake and make responsible choices to minimize these risks.
Understanding the differences between AUD and binge drinking is essential for identifying and addressing potential concerns. For instance, someone with AUD will often engage in binge drinking –– but someone who binge drinks occasionally may not necessarily qualify as having AUD.
Here are the main differences between these two concerning drinking behaviors:
Recognizing when alcohol consumption becomes problematic is essential for both ourselves and those around us. Understanding the distinctions between AUD and binge drinking enables us to navigate our relationship with alcohol more consciously.
While binge drinking may be a behavior exhibited occasionally, AUD is a chronic condition that requires professional intervention. By fostering awareness, empathy, and open discussions, we can support those struggling with alcohol-related challenges and encourage responsible drinking habits in our communities –– or seek support ourselves.
If we’re struggling with AUD or engaging in regular binge drinking, getting the right professional help and support is crucial. A recent study shows that if we have a family history of AUD, we might be more likely to binge drink. Binge drinking or having AUD is not a moral failure.
Thankfully, various treatment options are available including therapy, support groups, and medical interventions, which can assist individuals in managing their alcohol-related challenges. Online programs, like those found on the Reframe app, can help those seeking to ameliorate their relationship with alcohol. However, if you are deep in the throes of AUD, this will not substitute professional treatment.
Changing our relationship with alcohol is one of the best things we can do to improve our quality of life. Balance awaits –– download Reframe right now and kickstart your journey to wellness.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually and with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey! Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit gives you the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people from around the world who are going through the exact same experiences as you! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
We’ve all heard the phrase, "Work hard, play hard." Many of us enjoy celebrating milestones, unwinding after a long week, or being in the company of friends over a drink or two. But when does occasional celebration turn into habit? And when does that amount to a serious issue? It's essential to recognize when our relationship with alcohol might become problematic so we can step in.
In this article, we will explore the differences between alcohol use disorder (AUD) and binge drinking. By understanding these differences, we can better support ourselves and those around us.
Imagine standing on a cliff before a relentless, tumultuous storm –– and there we are, facing it, day after day. Alcohol use disorder (AUD) can feel this way, like an uncontrollable force that engulfs us in its path. Just as a storm intensifies and becomes more destructive, AUD is persistent and compulsive in nature, its strong winds like cravings and its persistence like that constant urge to drink.
AUD refers to a chronic condition in which a person's drinking becomes compulsive, despite the negative consequences that come along with it. AUD can escalate over time, wreaking havoc on our physical and mental health, relationships, and overall well-being.
Like a storm that causes destruction in its wake, AUD can ravage the lives of those affected, eroding relationships, impairing decision-making, and deteriorating physical health. Just as shelter and assistance are crucial during a storm, it is vital for individuals with AUD to seek professional help, support, and treatment to navigate these challenges.
It's crucial to remember that AUD is a complex condition influenced by a variety of factors, including genetics, environment, and mental health. By envisioning AUD as an overwhelming storm, we can better understand the gravity and persistence of the condition, fostering empathy and compassion for individuals who grapple with this complex disorder.
The signs of AUD can range from mild to severe, and it can have a significant impact on our physical health, relationships, ability to function, and overall well-being.
Seeking professional help and support is essential for those of us struggling with AUD. The question is not if but when.
Binge drinking, on the other hand, refers to a pattern of drinking that brings a person's blood alcohol concentration (BAC) to 0.08 grams percent or higher in a short amount of time. So, if Alcohol Use Disorder (AUD) is a relentless series of storms, think of binge drinking as a tornado. In other words, binge drinking is episodic.
As such, binge drinking often takes place on specific occasions or events, during which people may guzzle down drinks in a short span of time. Because alcohol intake is different for men and women, mostly due to body size and composition, binging is defined as follows:
While binge drinking may not always indicate the presence of AUD, it carries its own risks and potential consequences. Excessive alcohol consumption during a binge drinking session can lead to impaired judgment, increased risk of accidents, alcohol poisoning, and negative effects on physical and mental health. It’s crucial to be aware of one's alcohol intake and make responsible choices to minimize these risks.
Understanding the differences between AUD and binge drinking is essential for identifying and addressing potential concerns. For instance, someone with AUD will often engage in binge drinking –– but someone who binge drinks occasionally may not necessarily qualify as having AUD.
Here are the main differences between these two concerning drinking behaviors:
Recognizing when alcohol consumption becomes problematic is essential for both ourselves and those around us. Understanding the distinctions between AUD and binge drinking enables us to navigate our relationship with alcohol more consciously.
While binge drinking may be a behavior exhibited occasionally, AUD is a chronic condition that requires professional intervention. By fostering awareness, empathy, and open discussions, we can support those struggling with alcohol-related challenges and encourage responsible drinking habits in our communities –– or seek support ourselves.
If we’re struggling with AUD or engaging in regular binge drinking, getting the right professional help and support is crucial. A recent study shows that if we have a family history of AUD, we might be more likely to binge drink. Binge drinking or having AUD is not a moral failure.
Thankfully, various treatment options are available including therapy, support groups, and medical interventions, which can assist individuals in managing their alcohol-related challenges. Online programs, like those found on the Reframe app, can help those seeking to ameliorate their relationship with alcohol. However, if you are deep in the throes of AUD, this will not substitute professional treatment.
Changing our relationship with alcohol is one of the best things we can do to improve our quality of life. Balance awaits –– download Reframe right now and kickstart your journey to wellness.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually and with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey! Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit gives you the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people from around the world who are going through the exact same experiences as you! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
The latest binge-drinking trend known as blackout rage gallon — BORG — is becoming popular on college campuses; while it’s often mistakenly considered to be a “healthier” alternative since it involves mixing alcohol with large amounts of water and flavoring, this form of binge drinking is no less dangerous.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
First things first — what does BORG stand for? The term "blackout rage gallon" — BORG — refers to yet another excessive drinking trend that’s hit college campuses. The idea is to consume a gallon of an alcoholic beverage — often a mix of different types — with the intent to drink to the point of blacking out. Even though not everyone’s intentions are to literally drink to the point of temporary amnesia, binge drinking of any kind can be extremely dangerous and unpredictable.
Despite its risky nature, BORG drinking is mistakenly considered by some to be a “healthier” form of binge drinking, since the alcohol is mixed with a large amount of water and flavored electrolyte powders. However, binge drinking is still binge drinking — and the health and safety risks associated with it cannot be overstated.
Before we proceed, let's define binge drinking — the type of drinking that leads to blackouts and has been notorious for its presence on college campuses way before the days of BORG. According to the Centers for Disease Control and Prevention, binge drinking is defined as consuming five or more drinks for men or four or more drinks for women on a single occasion, typically within about 2 hours. Shocking as it may sound, one in six U.S. adults binge drinks about four times a month.
Regular binge drinking can have profound effects on our health. It increases the risk of chronic diseases, such as liver disease, cardiovascular disease, and several types of cancer. Moreover, it can lead to a troubling pattern of alcohol dependence.
A study published in the Journal of Addiction Medicine found that binge drinking changes alcohol's effects on the brain and can drive alcohol consumption that leads to dependence. Over time, the brain starts to interpret drinking as a reward, prompting a repeated pattern of excessive alcohol use.
Blackouts are the infamous fallout of binge drinking. A "blackout" refers to a period of amnesia during alcohol intoxication in which a person is unable to recall details or even entire events that occurred while they were drinking. Essentially, it's a gap in memory that can't be filled by normal recall or by prompting with clues.
Blackouts are a sign of excessive alcohol consumption. They occur when the blood alcohol concentration — BAC — rises rapidly, typically reaching at least 0.15%, which is almost twice the legal limit for driving in many jurisdictions. A person does not have to pass out or become unconscious to have a blackout, despite the common misconception.
Blackouts are particularly concerning because individuals in this state often appear functional and may engage in behaviors such as conversing or driving a vehicle. However, their decision-making capabilities and impulse control are heavily impaired.
The primary and most immediate risk with blackout drinking is alcohol poisoning, which can be deadly. When we drink alcohol in large amounts, especially within a short period of time, our bodies may be unable to process the toxin fast enough. This can lead to dangerous consequences, including slowed or irregular breathing, seizures, hypothermia, vomiting, and unconsciousness.
Another major concern is the risk of accidents and injuries. Blackouts can lead to a loss of motor control, making it more likely for individuals to hurt themselves or others. They may also engage in risky behaviors they would not ordinarily do, such as engaging in unsafe sex or driving under the influence.
In the last few months, officials have reported an increased number of alcohol intoxication incidents due to off-campus student gatherings. They have also noted a new trend – many students have been seen carrying plastic gallon containers known as "BORGs" (an abbreviation for "black out rage gallons"). What is a BORG? If you’re wondering how to make a BORG, the BORG recipe is pretty simple. These containers often hold a mixture of alcohol, electrolyte flavoring mixtures, such as Liquid IV, and water. How much alcohol is in a typical BORG? It varies, but many hold as much as a fifth of vodka or other hard liquor – the equivalent of about 750 milliliters, or 25.4 fluid ounces, of liquor, amounting to around 17 shots.
This binge drinking trend — increasingly popular on TikTok — has been sweeping through college campuses nationwide. The concept took off during the pandemic as a way to limit the spread of COVID, since they are not intended to be shared – in contrast to the notorious kegs or “jungle juice” containers of pre-pandemic days.
And what is a BORG challenge? Just what it sounds like. A BORG challenge, often seen as a badge of honor or a rite of passage, describes the binge drinking challenges, dares, or “games” involving BORGs that have landed many college students in the emergency room in the last couple of years. For example, University of Massachusetts officials have noticed significant use of BORGs at their institution. As a result, they are planning new strategies to enhance alcohol education and intervention. They also intend to communicate further with students and families about the issue. Currently, all new students are required to take a course named AlcoholEdu, which educates them about standard drink sizes and the physiological and medical risks of binge drinking.
As assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, Dr. Sarah Andrews, told The New York Times, the trend “[is] promoting false ideas about drinking … Just because you know what is in it doesn’t mean that you truly understand the negative effects it could have. Even if it’s mixed with electrolytes, it doesn’t offset the alcohol content. It doesn’t offset the dangerousness of the alcohol.”
Moreover, the very nature of the BORG containers is conducive to binge drinking. Nobody wants to lug around a heavy jug all night long, so there’s an incentive to ease the load by chugging some of the contents sooner rather than later. Moreover, the wide-mouth opening of the jug makes it easier to drink large quantities of the mixture very quickly.
Finally, the flavor enhancers — which often contain caffeine — can pose an additional risk. One of the most popular choices are squeezable MiO Energy bottles, which contain anywhere from 600 to 1,440 milligrams of caffeine — the equivalent of 10 to 24 60-milligram servings. Adding a whole MiO bottle to the BORG jug can pose a significant risk of a caffeine overdose.
Now that we’ve answered the question, “What is a BORG?” it's essential to recognize the seriousness of this trend and actively discourage participation in such harmful behaviors. If you or someone you know is caught up in these types of dangerous activities, consider the following:
Remember, it's okay to say no to these dangerous trends. Prioritize your health and safety — no challenge or trend is worth risking your life.
Understanding and navigating the landscape of alcohol use can be a challenge, especially with the rise of dangerous drinking trends. But with the right information and support, we can make healthier choices and help others do the same.
Remember, you're not alone in this journey. Whether you're looking to cut back on or quit alcohol altogether, there's a myriad of resources and support networks available to help you take that next step.
Here's to making smarter decisions, creating healthier habits, and enjoying life to the fullest.
First things first — what does BORG stand for? The term "blackout rage gallon" — BORG — refers to yet another excessive drinking trend that’s hit college campuses. The idea is to consume a gallon of an alcoholic beverage — often a mix of different types — with the intent to drink to the point of blacking out. Even though not everyone’s intentions are to literally drink to the point of temporary amnesia, binge drinking of any kind can be extremely dangerous and unpredictable.
Despite its risky nature, BORG drinking is mistakenly considered by some to be a “healthier” form of binge drinking, since the alcohol is mixed with a large amount of water and flavored electrolyte powders. However, binge drinking is still binge drinking — and the health and safety risks associated with it cannot be overstated.
Before we proceed, let's define binge drinking — the type of drinking that leads to blackouts and has been notorious for its presence on college campuses way before the days of BORG. According to the Centers for Disease Control and Prevention, binge drinking is defined as consuming five or more drinks for men or four or more drinks for women on a single occasion, typically within about 2 hours. Shocking as it may sound, one in six U.S. adults binge drinks about four times a month.
Regular binge drinking can have profound effects on our health. It increases the risk of chronic diseases, such as liver disease, cardiovascular disease, and several types of cancer. Moreover, it can lead to a troubling pattern of alcohol dependence.
A study published in the Journal of Addiction Medicine found that binge drinking changes alcohol's effects on the brain and can drive alcohol consumption that leads to dependence. Over time, the brain starts to interpret drinking as a reward, prompting a repeated pattern of excessive alcohol use.
Blackouts are the infamous fallout of binge drinking. A "blackout" refers to a period of amnesia during alcohol intoxication in which a person is unable to recall details or even entire events that occurred while they were drinking. Essentially, it's a gap in memory that can't be filled by normal recall or by prompting with clues.
Blackouts are a sign of excessive alcohol consumption. They occur when the blood alcohol concentration — BAC — rises rapidly, typically reaching at least 0.15%, which is almost twice the legal limit for driving in many jurisdictions. A person does not have to pass out or become unconscious to have a blackout, despite the common misconception.
Blackouts are particularly concerning because individuals in this state often appear functional and may engage in behaviors such as conversing or driving a vehicle. However, their decision-making capabilities and impulse control are heavily impaired.
The primary and most immediate risk with blackout drinking is alcohol poisoning, which can be deadly. When we drink alcohol in large amounts, especially within a short period of time, our bodies may be unable to process the toxin fast enough. This can lead to dangerous consequences, including slowed or irregular breathing, seizures, hypothermia, vomiting, and unconsciousness.
Another major concern is the risk of accidents and injuries. Blackouts can lead to a loss of motor control, making it more likely for individuals to hurt themselves or others. They may also engage in risky behaviors they would not ordinarily do, such as engaging in unsafe sex or driving under the influence.
In the last few months, officials have reported an increased number of alcohol intoxication incidents due to off-campus student gatherings. They have also noted a new trend – many students have been seen carrying plastic gallon containers known as "BORGs" (an abbreviation for "black out rage gallons"). What is a BORG? If you’re wondering how to make a BORG, the BORG recipe is pretty simple. These containers often hold a mixture of alcohol, electrolyte flavoring mixtures, such as Liquid IV, and water. How much alcohol is in a typical BORG? It varies, but many hold as much as a fifth of vodka or other hard liquor – the equivalent of about 750 milliliters, or 25.4 fluid ounces, of liquor, amounting to around 17 shots.
This binge drinking trend — increasingly popular on TikTok — has been sweeping through college campuses nationwide. The concept took off during the pandemic as a way to limit the spread of COVID, since they are not intended to be shared – in contrast to the notorious kegs or “jungle juice” containers of pre-pandemic days.
And what is a BORG challenge? Just what it sounds like. A BORG challenge, often seen as a badge of honor or a rite of passage, describes the binge drinking challenges, dares, or “games” involving BORGs that have landed many college students in the emergency room in the last couple of years. For example, University of Massachusetts officials have noticed significant use of BORGs at their institution. As a result, they are planning new strategies to enhance alcohol education and intervention. They also intend to communicate further with students and families about the issue. Currently, all new students are required to take a course named AlcoholEdu, which educates them about standard drink sizes and the physiological and medical risks of binge drinking.
As assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine, Dr. Sarah Andrews, told The New York Times, the trend “[is] promoting false ideas about drinking … Just because you know what is in it doesn’t mean that you truly understand the negative effects it could have. Even if it’s mixed with electrolytes, it doesn’t offset the alcohol content. It doesn’t offset the dangerousness of the alcohol.”
Moreover, the very nature of the BORG containers is conducive to binge drinking. Nobody wants to lug around a heavy jug all night long, so there’s an incentive to ease the load by chugging some of the contents sooner rather than later. Moreover, the wide-mouth opening of the jug makes it easier to drink large quantities of the mixture very quickly.
Finally, the flavor enhancers — which often contain caffeine — can pose an additional risk. One of the most popular choices are squeezable MiO Energy bottles, which contain anywhere from 600 to 1,440 milligrams of caffeine — the equivalent of 10 to 24 60-milligram servings. Adding a whole MiO bottle to the BORG jug can pose a significant risk of a caffeine overdose.
Now that we’ve answered the question, “What is a BORG?” it's essential to recognize the seriousness of this trend and actively discourage participation in such harmful behaviors. If you or someone you know is caught up in these types of dangerous activities, consider the following:
Remember, it's okay to say no to these dangerous trends. Prioritize your health and safety — no challenge or trend is worth risking your life.
Understanding and navigating the landscape of alcohol use can be a challenge, especially with the rise of dangerous drinking trends. But with the right information and support, we can make healthier choices and help others do the same.
Remember, you're not alone in this journey. Whether you're looking to cut back on or quit alcohol altogether, there's a myriad of resources and support networks available to help you take that next step.
Here's to making smarter decisions, creating healthier habits, and enjoying life to the fullest.
Ready for a reality check? Binge drinking may feel like a wild and fun ride, but it can quickly get dangerous. Learn about the immediate and long-lasting dangers of binge drinking.
It's a Friday night, and you're out with friends at your favorite restaurant. The atmosphere is buzzing, music is pumping, and laughter fills the air. The excitement is contagious, and it's easy to get wrapped up in the moment.
It would be so easy to chase your drink with another. After all, that’s what your friends are doing –– and they’re at least a few drinks in, only one hour into the night. But you –– you take a moment to pause, breathe, and reflect.
Binge drinking –– drinking large amounts of alcohol within a short period –– may seem like a harmless way to have fun. However, its immediate dangers can be serious.
This article delves into the dangers of binge drinking –– both immediate and long-term. The more you know, the more intentional you can be in your path to mindful drinking.
When we consume excessive alcohol within a short timeframe, our bodies struggle to metabolize it effectively. This leads to a rapid rise in blood alcohol concentration (BAC), which impacts the body immediately in the following ways:
It is crucial to recognize and understand the immediate dangers of binge drinking to make informed decisions about drinking. By being aware of these risks, we can prioritize our well-being and make choices that align with a healthier way of life.
Beyond the risk of alcohol poisoning, prolonged binge drinking poses numerous more lasting health hazards, which include:
Binge drinking not only takes a toll on our physical and mental well-being but also has far-reaching effects on our relationships and social interactions. When we consume excessive amounts of alcohol, our judgment becomes impaired, and our behavior can become erratic or even aggressive. We may say or do things we later regret, causing harm to our relationships with friends, family, and romantic partners.
Over time, binge drinking can strain relationships to the breaking point. Friends may grow tired of the unpredictable behavior and the negative impact it has on their own well-being. Family members may feel helpless or frustrated as they witness their loved one's struggle with alcohol. The isolation and loneliness that can result from strained relationships further compound the negative effects on mental health.
Additionally, binge drinking can have social consequences beyond our immediate circle. It can lead to legal issues, damage our reputation, and hinder our professional growth. The choices we make while under the influence can have lasting repercussions on our personal and social lives, hindering our ability to reach our full potential.
If you have recognized the dangers of binge drinking and are ready to make a change, it's important to approach the journey with compassion and determination.
Acknowledge that change is not easy but remember that it is within your reach with the right mindset and support system.
Begin by setting clear and realistic goals for yourself. Define what cutting back on alcohol means for you personally, whether it's reducing the frequency of binge drinking episodes or setting limits on the amount consumed.
Engaging in healthier coping mechanisms and finding alternative ways to socialize can help fill the void left by excessive alcohol consumption.
It's crucial to seek support from trusted friends, family members, or professionals who can provide guidance, understanding, and accountability. Reframe can help set you on the track to self-improvement –– and that you stay there. Surrounding yourself with a supportive network of people can make all the difference.
Remember, you are not alone in this journey towards a healthier and happier life.
As we navigate the often-boozy social landscape, it's important to be mindful of the hidden dangers of binge drinking. While its immediate risks –– such as alcohol poisoning and poor judgment –– are severe, its long-term consequences are equally alarming.
By recognizing the perils of binge drinking and embracing change, you are taking a courageous step towards a healthier, more fulfilling life. With the right support system and determination, you can break free from the clutches of binge drinking and create a future filled with joy, meaningful connection, and intentionality.
Changing our relationship with alcohol is one of the best things we can do to improve our quality of life. Whether or not you binge drink, don’t wait –– download Reframe right now and kickstart your journey to wellness.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually and with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey! Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit gives you the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people from around the world who are going through the exact same experiences as you! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, who is powered by the world’s most powerful AI technology. Melody is here to lend you as you adjust to a life with less (or no) alcohol. And that’s not all! We launch fun challenges, like Dry/Damp January, Sober Spring, and Outdoorsy June, every month. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your vibe!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
It's a Friday night, and you're out with friends at your favorite restaurant. The atmosphere is buzzing, music is pumping, and laughter fills the air. The excitement is contagious, and it's easy to get wrapped up in the moment.
It would be so easy to chase your drink with another. After all, that’s what your friends are doing –– and they’re at least a few drinks in, only one hour into the night. But you –– you take a moment to pause, breathe, and reflect.
Binge drinking –– drinking large amounts of alcohol within a short period –– may seem like a harmless way to have fun. However, its immediate dangers can be serious.
This article delves into the dangers of binge drinking –– both immediate and long-term. The more you know, the more intentional you can be in your path to mindful drinking.
When we consume excessive alcohol within a short timeframe, our bodies struggle to metabolize it effectively. This leads to a rapid rise in blood alcohol concentration (BAC), which impacts the body immediately in the following ways:
It is crucial to recognize and understand the immediate dangers of binge drinking to make informed decisions about drinking. By being aware of these risks, we can prioritize our well-being and make choices that align with a healthier way of life.
Beyond the risk of alcohol poisoning, prolonged binge drinking poses numerous more lasting health hazards, which include:
Binge drinking not only takes a toll on our physical and mental well-being but also has far-reaching effects on our relationships and social interactions. When we consume excessive amounts of alcohol, our judgment becomes impaired, and our behavior can become erratic or even aggressive. We may say or do things we later regret, causing harm to our relationships with friends, family, and romantic partners.
Over time, binge drinking can strain relationships to the breaking point. Friends may grow tired of the unpredictable behavior and the negative impact it has on their own well-being. Family members may feel helpless or frustrated as they witness their loved one's struggle with alcohol. The isolation and loneliness that can result from strained relationships further compound the negative effects on mental health.
Additionally, binge drinking can have social consequences beyond our immediate circle. It can lead to legal issues, damage our reputation, and hinder our professional growth. The choices we make while under the influence can have lasting repercussions on our personal and social lives, hindering our ability to reach our full potential.
If you have recognized the dangers of binge drinking and are ready to make a change, it's important to approach the journey with compassion and determination.
Acknowledge that change is not easy but remember that it is within your reach with the right mindset and support system.
Begin by setting clear and realistic goals for yourself. Define what cutting back on alcohol means for you personally, whether it's reducing the frequency of binge drinking episodes or setting limits on the amount consumed.
Engaging in healthier coping mechanisms and finding alternative ways to socialize can help fill the void left by excessive alcohol consumption.
It's crucial to seek support from trusted friends, family members, or professionals who can provide guidance, understanding, and accountability. Reframe can help set you on the track to self-improvement –– and that you stay there. Surrounding yourself with a supportive network of people can make all the difference.
Remember, you are not alone in this journey towards a healthier and happier life.
As we navigate the often-boozy social landscape, it's important to be mindful of the hidden dangers of binge drinking. While its immediate risks –– such as alcohol poisoning and poor judgment –– are severe, its long-term consequences are equally alarming.
By recognizing the perils of binge drinking and embracing change, you are taking a courageous step towards a healthier, more fulfilling life. With the right support system and determination, you can break free from the clutches of binge drinking and create a future filled with joy, meaningful connection, and intentionality.
Changing our relationship with alcohol is one of the best things we can do to improve our quality of life. Whether or not you binge drink, don’t wait –– download Reframe right now and kickstart your journey to wellness.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually and with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey! Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit gives you the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people from around the world who are going through the exact same experiences as you! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, who is powered by the world’s most powerful AI technology. Melody is here to lend you as you adjust to a life with less (or no) alcohol. And that’s not all! We launch fun challenges, like Dry/Damp January, Sober Spring, and Outdoorsy June, every month. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your vibe!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Ready for a reality check? Binge drinking may feel like a wild and fun ride, but it can quickly get dangerous. Learn about the immediate and long-lasting dangers of binge drinking.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It's a Friday night, and you're out with friends at your favorite restaurant. The atmosphere is buzzing, music is pumping, and laughter fills the air. The excitement is contagious, and it's easy to get wrapped up in the moment.
It would be so easy to have another drink, and maybe even another. After all, that’s what your friends are doing; only an hour into the night, they’re already at least a few drinks in. But you … no. You take a moment to pause, breathe, and reflect.
Binge drinking — drinking large amounts of alcohol within a short period — may seem like a harmless way to have fun. However, its immediate dangers can be serious.
In this blog, we’ll first provide a binge drinking definition. We’ll then delve into the dangers of binge drinking, both the immediate and long-term effects. Finally, we’ll provide tips on breaking free from unhealthy drinking patterns and reclaiming your health. Let’s get started on the facts about binge drinking!
For starters, what is considered binge drinking? How common is it?
Binge drinking entails consuming a large amount of alcohol in a short period of time, typically within two hours. For men, this means drinking five or more alcoholic drinks, and for women, four or more drinks.
According to the Centers for Disease Control and Prevention (CDC), binge drinking is the most common and the most dangerous pattern of excessive alcohol use in the United States. This pattern of drinking can lead to a blood alcohol concentration (BAC) of 0.08% or higher, which is the legal driving limit across the United States. Binge drinking is not only about the number of drinks consumed but also the speed at which they are consumed, leading to rapid intoxication and increased health risks.
Most Americans drink occasionally, but around one-sixth of American adults report frequent binge drinking, with episodes occurring multiple times within a month. When adults binge drink, they typically have around seven drinks.
Young adults under the age of 35 are also more prone to binge drinking compared to other age groups, and men are twice as likely to binge drink as women.
Binge drinking can become a problem if it's affecting your work, relationships, or school. Besides the amount and frequency of drinks, you should look out for these signs:
First, let’s take a look at several of the immediate impacts of binge drinking.
Binge drinking can significantly impair a person’s judgment, coordination, and reaction time. This increases the risk of accidents, injuries, and engaging in risky behaviors such as unprotected sex, drug use, or driving under the influence. Research has shown that binge drinkers are 14 times more likely to drive while impaired than non-binge drinkers.
The morning after binge drinking, people often experience hangovers, including headache, nausea, fatigue, and dehydration. These symptoms can be severe and may last for hours or even days. Hangovers can also affect a person’s ability to concentrate and perform daily tasks, leading to decreased productivity and poor decision-making. As the brain rebalances its neurotransmitters, many people also experience intense anxiety along with their hangover symptoms, which is sometimes called “hangxiety.”
Binge drinking leads to an increased risk of violence and aggression, both as a perpetrator and as a victim. Alcohol impairs judgment and lowers inhibitions, making people more likely to engage in aggressive behaviors or become involved in violent situations.
Binge drinking can be dangerous, increasing our risk for alcohol poisoning and blackouts.
Consuming large amounts of alcohol in a short period can lead to alcohol poisoning, a potentially life-threatening condition. Symptoms of alcohol poisoning include confusion, vomiting, seizures, slow or irregular breathing, hypothermia, and unconsciousness. If not treated promptly, alcohol poisoning can lead to coma, brain damage, or death. In the United States, an average of six people die from alcohol poisoning each day; the majority are middle-aged men.
During a blackout, a person may continue to function and engage in activities but will have no memory of what occurred during that time. Blackouts are a common consequence of binge drinking and can lead to dangerous situations, such as engaging in risky behaviors without any recollection of the events. Research has shown that approximately 50% of binge drinkers have experienced blackouts; women are more susceptible due to differences in alcohol metabolism.
If you or someone you know are experiencing these symptoms of binge drinking, make sure to seek professional help or call 911 for immediate medical care.
There are a variety of complex reasons why people might choose to binge drink. Alcohol has a long history in our culture and society, and certain factors can put us more at risk for binge drinking behaviors.
Binge drinking is often embedded in our social and cultural contexts. Social norms and peer pressures can significantly influence our drinking behaviors. In some cultures, alcohol is a central component of social gatherings and celebrations, thus normalizing many drinking behaviors. Peer influence, especially in younger adults, can lead to binge drinking because they are often pressured to “fit in.”
People may turn to binge drinking as a coping mechanism for stress, anxiety, or depression. Alcohol provides a temporary escape from negative emotions and situations. Moreover, people with certain personality traits, like impulsiveness or a tendency to seek high-risk behaviors, may be more prone to binge drinking.
Genetics can influence our predisposition for alcohol addiction and binge drinking. Genes affect how our body processes alcohol, which can make us more susceptible to its effects and leads to a higher risk of binge drinking.
Factors like availability of alcohol, advertising, and social attitudes towards drinking can contribute. Environments where alcohol is readily available and heavily promoted often encourage binge drinking behaviors.
There is a strong correlation between mental health disorders and substance abuse, including binge drinking. Individuals with conditions like depression, anxiety, bipolar disorder, or PTSD may use alcohol to self-medicate, leading to unhealthy drinking patterns. A history of trauma or adverse experiences, especially in childhood, can also increase the likelihood of using alcohol as a coping mechanism.
Unfortunately, the consequences of binge drinking don’t stop in the subsequent hours or days. Here are just a handful of the most important long-term effects of binge drinking:
Binge drinking increases the risk of developing an alcohol use disorder (AUD), a chronic mental health disorder characterized by an impaired ability to stop or control alcohol use despite negative social, occupational, or health consequences. AUD can have severe impacts on a person’s personal and work lives, and it may require professional treatment to overcome. According to the National Institute on Alcohol Abuse and Alcoholism, approximately 28.6 million adults in the United States had AUD in 2021.
Excessive alcohol consumption can lead to liver damage and various liver diseases, including fatty liver, alcoholic hepatitis, and cirrhosis that make the liver unable to clear toxins from the blood. Liver diseases can be life-threatening and may require medical intervention, including liver transplantation in severe cases. In the United States, alcohol-related liver disease is the leading cause of liver transplantation and is responsible for nearly 50% of all liver disease deaths.
Binge drinking can lead to long-lasting changes in the brain and nervous system, affecting cognitive functions such as memory, learning, and decision-making. These changes can be particularly detrimental to young adults, whose brains are still developing. Research has shown that the long-term effects of binge drinking during adolescence can lead to reduced brain volume, decreased cognitive performance, and increased risk of neurodegenerative diseases later in life.
Excessive alcohol consumption has been linked to an increased risk of cardiovascular diseases, including high blood pressure, stroke, and heart disease. These conditions can have severe health consequences and may be life-threatening.
Binge drinking has been associated with an increased risk of mental health issues, including depression, anxiety, and suicidal thoughts, as well as negative impacts on sexual health. Alcohol can exacerbate existing mental health conditions and may interfere with the effectiveness of medications used to treat these disorders. Research has shown that people who binge drink are more likely to experience mental health and mood disorders and have a higher incidence of suicide attempts.
Binge drinking takes a toll on your immune system. Excessive alcohol consumption weakens your body's ability to fight off infections and illnesses, leaving you more susceptible to diseases. It disrupts the balance of immune cells, making you more prone to infections like pneumonia and increasing the severity of the common cold. Maintaining a strong immune system is essential for overall health, making moderation in alcohol consumption a key factor in staying well.
There is a strong link between alcohol consumption and an increased risk of several types of cancer, including mouth, throat, esophagus, liver, breast, and colorectal cancer. The risk of cancer increases with the amount of alcohol consumed. According to the American Institute for Cancer Research, alcohol is responsible for approximately 3.5% of all cancer deaths in the United States.
Binge drinking can significantly disrupt the delicate balance of the gut microbiome, leading to issues like inflammation, impaired nutrient absorption, and increased risk of gastrointestinal diseases. Chronic alcohol consumption can also cause conditions like gastritis, ulcers, and even intestinal permeability, commonly known as "leaky gut syndrome," which can further compromise overall health and well-being. Maintaining a healthy gut through balanced nutrition and moderation in alcohol consumption is vital for optimal gastrointestinal function and overall well-being.
Understanding the differences between AUD and binge drinking is essential for identifying and addressing potential concerns. For instance, someone with AUD will often engage in binge drinking — but someone who binge drinks occasionally may not necessarily have AUD.
Here are the main differences between these two concerning drinking behaviors:
The consequences of binge drinking are both severe and far-reaching, affecting every facet of our lives — from physical health to emotional well-being, and even social and professional relationships. The first step towards breaking free from this harmful pattern is acknowledgment. Once you recognize the toll that binge drinking is taking on your life, you’re already on the path to recovery. Here are some strategies to help you quit binge drinking and reclaim your health:
Determine what you want to achieve, whether it's cutting back on alcohol or quitting altogether. Be clear about your objectives and write them down. Share these goals with someone you trust, who can help hold you accountable. (You can also share these goals with others on the same journey in the Reframe Forum.)
Keep a diary or use Reframe’s personalized Drink Tracker to keep track of the amount of alcohol you consume. This will give you a clearer picture of your drinking habits and help you identify triggers or situations that lead to binge drinking.
Taking a moment to pause, breathe, and reflect before you reach for another drink can help break the cycle of binge drinking. Mindfulness teaches you to become aware of your actions and gives you the chance to choose a healthier option.
Consider substituting non-alcoholic beverages like mocktails, herbal teas, or flavored water for alcoholic drinks. You can also divert the urge to drink by engaging in activities that bring you joy, such as reading, exercising, or spending time with loved ones.
Breaking free from binge drinking is easier with support. Talk openly about your struggles with friends and family who can offer emotional help. You may also consider joining a support group or seeking professional help.
Before attending social events where alcohol will be present, set limits on how much you’ll drink — and stick to them! Make a pact with a friend to help each other abstain or moderate drinking, or arrange for a sober ride home.
You don't have to accept a drink just because it's offered to you. Practice polite ways to decline alcohol, and don't be afraid to assert your boundaries.
Binge drinking is often a symptom of deeper emotional or psychological issues. Addressing these root causes through therapy can help you make long-lasting changes to your drinking habits.
Set milestones and celebrate when you reach them — but not with alcohol. Treat yourself to something you enjoy, whether it's a spa day, a new book, or a weekend getaway.
If you find it challenging to quit binge drinking despite multiple attempts, it may be time to seek professional help. Options include cognitive behavioral therapy (CBT), medications to reduce cravings, and detox programs.
It's common to experience setbacks while trying to quit binge drinking, but don't be discouraged. Use setbacks as learning experiences, and stay committed to your goals.
By recognizing the dangers of binge drinking and taking active steps to change, you empower yourself to live a healthier, happier life. With the right mindset and tools, breaking free from binge drinking is entirely within your reach.
Binge drinking may be difficult to resist, especially in social settings where it often becomes the norm rather than the exception. But as we've discussed, both the immediate and long-term effects of binge drinking can have devastating impacts on your physical health, emotional well-being, and overall quality of life. These consequences should serve as a wake-up call, nudging you toward better choices and healthier habits.
While the road to recovery may be challenging, it is also incredibly empowering. Each step you take towards breaking free from binge drinking is a step closer to regaining control of your life. You don't have to go it alone — reach out to friends, family, or professionals who can offer support and guidance. You can also leverage the science-backed tools on our app to effectively change your drinking habits.
The path to a healthier lifestyle begins with the conscious decision to change. By applying the actionable strategies outlined in this blog, you're not just improving your physical health; you're also opening the doors to emotional freedom and enhanced life satisfaction. Here's to a brighter, happier, and healthier you!
It's a Friday night, and you're out with friends at your favorite restaurant. The atmosphere is buzzing, music is pumping, and laughter fills the air. The excitement is contagious, and it's easy to get wrapped up in the moment.
It would be so easy to have another drink, and maybe even another. After all, that’s what your friends are doing; only an hour into the night, they’re already at least a few drinks in. But you … no. You take a moment to pause, breathe, and reflect.
Binge drinking — drinking large amounts of alcohol within a short period — may seem like a harmless way to have fun. However, its immediate dangers can be serious.
In this blog, we’ll first provide a binge drinking definition. We’ll then delve into the dangers of binge drinking, both the immediate and long-term effects. Finally, we’ll provide tips on breaking free from unhealthy drinking patterns and reclaiming your health. Let’s get started on the facts about binge drinking!
For starters, what is considered binge drinking? How common is it?
Binge drinking entails consuming a large amount of alcohol in a short period of time, typically within two hours. For men, this means drinking five or more alcoholic drinks, and for women, four or more drinks.
According to the Centers for Disease Control and Prevention (CDC), binge drinking is the most common and the most dangerous pattern of excessive alcohol use in the United States. This pattern of drinking can lead to a blood alcohol concentration (BAC) of 0.08% or higher, which is the legal driving limit across the United States. Binge drinking is not only about the number of drinks consumed but also the speed at which they are consumed, leading to rapid intoxication and increased health risks.
Most Americans drink occasionally, but around one-sixth of American adults report frequent binge drinking, with episodes occurring multiple times within a month. When adults binge drink, they typically have around seven drinks.
Young adults under the age of 35 are also more prone to binge drinking compared to other age groups, and men are twice as likely to binge drink as women.
Binge drinking can become a problem if it's affecting your work, relationships, or school. Besides the amount and frequency of drinks, you should look out for these signs:
First, let’s take a look at several of the immediate impacts of binge drinking.
Binge drinking can significantly impair a person’s judgment, coordination, and reaction time. This increases the risk of accidents, injuries, and engaging in risky behaviors such as unprotected sex, drug use, or driving under the influence. Research has shown that binge drinkers are 14 times more likely to drive while impaired than non-binge drinkers.
The morning after binge drinking, people often experience hangovers, including headache, nausea, fatigue, and dehydration. These symptoms can be severe and may last for hours or even days. Hangovers can also affect a person’s ability to concentrate and perform daily tasks, leading to decreased productivity and poor decision-making. As the brain rebalances its neurotransmitters, many people also experience intense anxiety along with their hangover symptoms, which is sometimes called “hangxiety.”
Binge drinking leads to an increased risk of violence and aggression, both as a perpetrator and as a victim. Alcohol impairs judgment and lowers inhibitions, making people more likely to engage in aggressive behaviors or become involved in violent situations.
Binge drinking can be dangerous, increasing our risk for alcohol poisoning and blackouts.
Consuming large amounts of alcohol in a short period can lead to alcohol poisoning, a potentially life-threatening condition. Symptoms of alcohol poisoning include confusion, vomiting, seizures, slow or irregular breathing, hypothermia, and unconsciousness. If not treated promptly, alcohol poisoning can lead to coma, brain damage, or death. In the United States, an average of six people die from alcohol poisoning each day; the majority are middle-aged men.
During a blackout, a person may continue to function and engage in activities but will have no memory of what occurred during that time. Blackouts are a common consequence of binge drinking and can lead to dangerous situations, such as engaging in risky behaviors without any recollection of the events. Research has shown that approximately 50% of binge drinkers have experienced blackouts; women are more susceptible due to differences in alcohol metabolism.
If you or someone you know are experiencing these symptoms of binge drinking, make sure to seek professional help or call 911 for immediate medical care.
There are a variety of complex reasons why people might choose to binge drink. Alcohol has a long history in our culture and society, and certain factors can put us more at risk for binge drinking behaviors.
Binge drinking is often embedded in our social and cultural contexts. Social norms and peer pressures can significantly influence our drinking behaviors. In some cultures, alcohol is a central component of social gatherings and celebrations, thus normalizing many drinking behaviors. Peer influence, especially in younger adults, can lead to binge drinking because they are often pressured to “fit in.”
People may turn to binge drinking as a coping mechanism for stress, anxiety, or depression. Alcohol provides a temporary escape from negative emotions and situations. Moreover, people with certain personality traits, like impulsiveness or a tendency to seek high-risk behaviors, may be more prone to binge drinking.
Genetics can influence our predisposition for alcohol addiction and binge drinking. Genes affect how our body processes alcohol, which can make us more susceptible to its effects and leads to a higher risk of binge drinking.
Factors like availability of alcohol, advertising, and social attitudes towards drinking can contribute. Environments where alcohol is readily available and heavily promoted often encourage binge drinking behaviors.
There is a strong correlation between mental health disorders and substance abuse, including binge drinking. Individuals with conditions like depression, anxiety, bipolar disorder, or PTSD may use alcohol to self-medicate, leading to unhealthy drinking patterns. A history of trauma or adverse experiences, especially in childhood, can also increase the likelihood of using alcohol as a coping mechanism.
Unfortunately, the consequences of binge drinking don’t stop in the subsequent hours or days. Here are just a handful of the most important long-term effects of binge drinking:
Binge drinking increases the risk of developing an alcohol use disorder (AUD), a chronic mental health disorder characterized by an impaired ability to stop or control alcohol use despite negative social, occupational, or health consequences. AUD can have severe impacts on a person’s personal and work lives, and it may require professional treatment to overcome. According to the National Institute on Alcohol Abuse and Alcoholism, approximately 28.6 million adults in the United States had AUD in 2021.
Excessive alcohol consumption can lead to liver damage and various liver diseases, including fatty liver, alcoholic hepatitis, and cirrhosis that make the liver unable to clear toxins from the blood. Liver diseases can be life-threatening and may require medical intervention, including liver transplantation in severe cases. In the United States, alcohol-related liver disease is the leading cause of liver transplantation and is responsible for nearly 50% of all liver disease deaths.
Binge drinking can lead to long-lasting changes in the brain and nervous system, affecting cognitive functions such as memory, learning, and decision-making. These changes can be particularly detrimental to young adults, whose brains are still developing. Research has shown that the long-term effects of binge drinking during adolescence can lead to reduced brain volume, decreased cognitive performance, and increased risk of neurodegenerative diseases later in life.
Excessive alcohol consumption has been linked to an increased risk of cardiovascular diseases, including high blood pressure, stroke, and heart disease. These conditions can have severe health consequences and may be life-threatening.
Binge drinking has been associated with an increased risk of mental health issues, including depression, anxiety, and suicidal thoughts, as well as negative impacts on sexual health. Alcohol can exacerbate existing mental health conditions and may interfere with the effectiveness of medications used to treat these disorders. Research has shown that people who binge drink are more likely to experience mental health and mood disorders and have a higher incidence of suicide attempts.
Binge drinking takes a toll on your immune system. Excessive alcohol consumption weakens your body's ability to fight off infections and illnesses, leaving you more susceptible to diseases. It disrupts the balance of immune cells, making you more prone to infections like pneumonia and increasing the severity of the common cold. Maintaining a strong immune system is essential for overall health, making moderation in alcohol consumption a key factor in staying well.
There is a strong link between alcohol consumption and an increased risk of several types of cancer, including mouth, throat, esophagus, liver, breast, and colorectal cancer. The risk of cancer increases with the amount of alcohol consumed. According to the American Institute for Cancer Research, alcohol is responsible for approximately 3.5% of all cancer deaths in the United States.
Binge drinking can significantly disrupt the delicate balance of the gut microbiome, leading to issues like inflammation, impaired nutrient absorption, and increased risk of gastrointestinal diseases. Chronic alcohol consumption can also cause conditions like gastritis, ulcers, and even intestinal permeability, commonly known as "leaky gut syndrome," which can further compromise overall health and well-being. Maintaining a healthy gut through balanced nutrition and moderation in alcohol consumption is vital for optimal gastrointestinal function and overall well-being.
Understanding the differences between AUD and binge drinking is essential for identifying and addressing potential concerns. For instance, someone with AUD will often engage in binge drinking — but someone who binge drinks occasionally may not necessarily have AUD.
Here are the main differences between these two concerning drinking behaviors:
The consequences of binge drinking are both severe and far-reaching, affecting every facet of our lives — from physical health to emotional well-being, and even social and professional relationships. The first step towards breaking free from this harmful pattern is acknowledgment. Once you recognize the toll that binge drinking is taking on your life, you’re already on the path to recovery. Here are some strategies to help you quit binge drinking and reclaim your health:
Determine what you want to achieve, whether it's cutting back on alcohol or quitting altogether. Be clear about your objectives and write them down. Share these goals with someone you trust, who can help hold you accountable. (You can also share these goals with others on the same journey in the Reframe Forum.)
Keep a diary or use Reframe’s personalized Drink Tracker to keep track of the amount of alcohol you consume. This will give you a clearer picture of your drinking habits and help you identify triggers or situations that lead to binge drinking.
Taking a moment to pause, breathe, and reflect before you reach for another drink can help break the cycle of binge drinking. Mindfulness teaches you to become aware of your actions and gives you the chance to choose a healthier option.
Consider substituting non-alcoholic beverages like mocktails, herbal teas, or flavored water for alcoholic drinks. You can also divert the urge to drink by engaging in activities that bring you joy, such as reading, exercising, or spending time with loved ones.
Breaking free from binge drinking is easier with support. Talk openly about your struggles with friends and family who can offer emotional help. You may also consider joining a support group or seeking professional help.
Before attending social events where alcohol will be present, set limits on how much you’ll drink — and stick to them! Make a pact with a friend to help each other abstain or moderate drinking, or arrange for a sober ride home.
You don't have to accept a drink just because it's offered to you. Practice polite ways to decline alcohol, and don't be afraid to assert your boundaries.
Binge drinking is often a symptom of deeper emotional or psychological issues. Addressing these root causes through therapy can help you make long-lasting changes to your drinking habits.
Set milestones and celebrate when you reach them — but not with alcohol. Treat yourself to something you enjoy, whether it's a spa day, a new book, or a weekend getaway.
If you find it challenging to quit binge drinking despite multiple attempts, it may be time to seek professional help. Options include cognitive behavioral therapy (CBT), medications to reduce cravings, and detox programs.
It's common to experience setbacks while trying to quit binge drinking, but don't be discouraged. Use setbacks as learning experiences, and stay committed to your goals.
By recognizing the dangers of binge drinking and taking active steps to change, you empower yourself to live a healthier, happier life. With the right mindset and tools, breaking free from binge drinking is entirely within your reach.
Binge drinking may be difficult to resist, especially in social settings where it often becomes the norm rather than the exception. But as we've discussed, both the immediate and long-term effects of binge drinking can have devastating impacts on your physical health, emotional well-being, and overall quality of life. These consequences should serve as a wake-up call, nudging you toward better choices and healthier habits.
While the road to recovery may be challenging, it is also incredibly empowering. Each step you take towards breaking free from binge drinking is a step closer to regaining control of your life. You don't have to go it alone — reach out to friends, family, or professionals who can offer support and guidance. You can also leverage the science-backed tools on our app to effectively change your drinking habits.
The path to a healthier lifestyle begins with the conscious decision to change. By applying the actionable strategies outlined in this blog, you're not just improving your physical health; you're also opening the doors to emotional freedom and enhanced life satisfaction. Here's to a brighter, happier, and healthier you!
Not everyone who drinks alcohol to excess meets the criteria for an AUD. In fact, many find themselves in the “gray area,” still struggling but unable to find help. In this post, we’ll dive deep into gray area drinking and what it entails.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
As we journey through life, many of us discover, to our frustration, that not everything is black and white. Though it’s natural to want a clear-cut, “yes” or “no” answer to challenges and conundrums, many aspects of life have shades of gray. And our drinking habits are no exception! In this blog post, we’ll explore the fascinating and often misunderstood world of gray area drinking and offer tips on how to cope if this has been a challenge for you. Let’s dive right in!
Gray area drinking (or grey area drinking) bridges the gap between being a casual, social drinker and having a diagnosable alcohol use disorder (AUD). We might find ourselves in this territory if we occasionally drink more than intended, feel guilty about our alcohol consumption, or use alcohol to cope with stress or emotions.
Gray area drinkers include men who drink up to 14 drinks per week or up to 4 drinks on any day. Men in this category typically consume more than 2 drinks on at least 1 day. Gray area drinkers also include women who drink up to 7 drinks per week or up to 3 drinks on any day. Women in this category typically consume more than 1 drink on at least 1 day.
People who find themselves in the gray area are able to stop drinking, but they struggle to do so. They may not have had a major health scare or a “wake-up” call, but excessive drinking has begun to take its toll on their lives and overall well-being.
Understanding gray area drinking is essential because it can help us recognize when our drinking habits might be a cause for concern, even if they don't fall into a neatly defined box. When we acknowledge the gray area, we empower ourselves to make informed decisions about our alcohol consumption and develop healthier alcohol-related behaviors.
Research has shown that alcohol consumption doesn't fit into a simple binary of "problem drinker" or "not a problem drinker." A 2011 study published in the Journal of Studies on Alcohol and Drugs found a continuum of alcohol use behaviors, with varying levels of risk and consequences. This spectrum ranges from low-risk drinking to AUD, with gray area drinking spanning the space in between.
Another study published in JAMA Psychiatry revealed that 18% of American college students suffered from “clinically significant alcohol-related problems in the past year.” Furthermore, the US Surgeon General and the US Department of Health and Human Services consider binge drinking a major public health problem. This suggests that a significant portion of us may be gray area drinkers, experiencing negative consequences from alcohol without being labeled as having an AUD.
It's not just about numbers and statistics. There's fascinating science at play when it comes to understanding gray area drinking. Alcohol affects our brains by interacting with our neurotransmitters, the chemical messengers responsible for transmitting signals between nerve cells.
Alcohol affects a drinker’s behavior as soon as it’s consumed. Consuming alcohol enhances the effects of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter. This leads to feelings of relaxation and reduced anxiety. Simultaneously, alcohol inhibits the excitatory neurotransmitter glutamate, which can slow down our cognitive functions and motor skills. These combined effects create the pleasurable sensation we often associate with drinking.
However, over time and with increased consumption, our brains adapt to these chemical changes. This can lead to tolerance (we require more alcohol to achieve the same effects) and dependence (our brains crave alcohol to function normally). Gray area drinkers may be at risk for developing these adaptations, potentially escalating their drinking habits.
The next question we may be asking ourselves is: "Am I a gray area drinker?" It's a confusing space to navigate. And remember, even if we do fall into this space, the first step to lasting change is awareness. Here are some telling signs to look out for.
Let's be clear: recognizing one or more of these signs in ourselves doesn't mean we have an Alcohol Use Disorder (AUD). What it does mean is that it may be time to evaluate our drinking habits and consider if they align with the life we want to lead. Acknowledging that we’re in the gray area isn't an indictment. It's an invitation for self-awareness and positive change.
Just because gray area drinking doesn’t qualify as a full-blown disorder doesn’t mean that the behavior is free from adverse health outcomes. Here are some of the effects it can have on our health.
We don't have to be a heavy drinker to experience stomach issues like bloating, indigestion, or acid reflux. Regularly reaching for that extra glass of wine could irritate our digestive system, leaving us uncomfortable more often than we’d like.
Additionally, calories in alcoholic drinks add up quickly, and those in the gray area may overlook this. This can sabotage weight loss efforts and put us at greater risk for conditions such as heart disease and diabetes.
Of course, we can’t skip over sleep. While alcohol may help us fall asleep quicker, it often disrupts our sleep cycle, affecting the quality of our rest. We might wake up feeling tired even after a full night's sleep. Over time, this sleep deprivation can impact our cognitive function and overall well-being.
Furthermore, consuming alcohol more frequently, even in moderate amounts, can suppress the immune system. We may find ourselves catching colds or viral infections more easily than before. Prolonged immune dysfunction can even put us at greater risk of developing certain autoimmune diseases or cancers.
Finally, alcohol has the potential to mess with our body's hormonal balance, which could lead to mood swings and reduced libido. While the effects might be subtle, they do add up over time.
Ever heard of the term “hangxiety?” Even moderate drinking can lead to feelings of anxiety the day after. If we’re consistently in the gray area, we might experience a steady level of anxiety that we can't quite put our finger on.
Alcohol also messes with our neurotransmitters, such as dopamine and serotonin. These fluctuations in our brain chemicals can result in emotional ups and downs. This moodiness can become an additional source of stress, as our emotional states become unpredictable and difficult to manage.
Furthermore, while we may not have drunken fights or arguments, the cumulative emotional toll can affect our interpersonal relationships. Mood swings, insensitive communication, or a lack of presence can contribute to frayed relationships over time.
Finally, drinking excessively also hurts our self-esteem. Whether it's the guilt, the compromised physical health, or the emotional turbulence, gray area drinking can subtly erode our self-esteem. We may not notice it initially, but over time, we might feel less confident and capable than we once did.
Being in the gray area doesn't mean we're powerless! In fact, it provides us with the opportunity to evaluate our relationship with alcohol and make conscious choices about our consumption. Here are a few tips to help us navigate the gray and establish healthier habits:
One of the most significant hurdles we might face when navigating gray area drinking is the stigma surrounding alcohol consumption. We might feel judged, misunderstood, or even ashamed of our drinking habits, which can hinder our progress and make it challenging to seek support. Furthermore, we may feel like we don’t “have it as bad” as those who are struggling with an alcohol use disorder.
To overcome this, it's vital that we create a culture of openness and understanding around gray area drinking. By acknowledging that gray area drinking is a common and complex issue, we can foster a more supportive environment, one in which we feel comfortable discussing our experiences and seeking help when needed. Above all, we have to remember that our struggles are valid, even if they don’t warrant a diagnosis.
So, let's break the stigma together! By sharing our stories, raising awareness, and showing empathy towards others who are navigating the gray area, we can build a stronger, more compassionate society.
As we journey through life, many of us discover, to our frustration, that not everything is black and white. Though it’s natural to want a clear-cut, “yes” or “no” answer to challenges and conundrums, many aspects of life have shades of gray. And our drinking habits are no exception! In this blog post, we’ll explore the fascinating and often misunderstood world of gray area drinking and offer tips on how to cope if this has been a challenge for you. Let’s dive right in!
Gray area drinking (or grey area drinking) bridges the gap between being a casual, social drinker and having a diagnosable alcohol use disorder (AUD). We might find ourselves in this territory if we occasionally drink more than intended, feel guilty about our alcohol consumption, or use alcohol to cope with stress or emotions.
Gray area drinkers include men who drink up to 14 drinks per week or up to 4 drinks on any day. Men in this category typically consume more than 2 drinks on at least 1 day. Gray area drinkers also include women who drink up to 7 drinks per week or up to 3 drinks on any day. Women in this category typically consume more than 1 drink on at least 1 day.
People who find themselves in the gray area are able to stop drinking, but they struggle to do so. They may not have had a major health scare or a “wake-up” call, but excessive drinking has begun to take its toll on their lives and overall well-being.
Understanding gray area drinking is essential because it can help us recognize when our drinking habits might be a cause for concern, even if they don't fall into a neatly defined box. When we acknowledge the gray area, we empower ourselves to make informed decisions about our alcohol consumption and develop healthier alcohol-related behaviors.
Research has shown that alcohol consumption doesn't fit into a simple binary of "problem drinker" or "not a problem drinker." A 2011 study published in the Journal of Studies on Alcohol and Drugs found a continuum of alcohol use behaviors, with varying levels of risk and consequences. This spectrum ranges from low-risk drinking to AUD, with gray area drinking spanning the space in between.
Another study published in JAMA Psychiatry revealed that 18% of American college students suffered from “clinically significant alcohol-related problems in the past year.” Furthermore, the US Surgeon General and the US Department of Health and Human Services consider binge drinking a major public health problem. This suggests that a significant portion of us may be gray area drinkers, experiencing negative consequences from alcohol without being labeled as having an AUD.
It's not just about numbers and statistics. There's fascinating science at play when it comes to understanding gray area drinking. Alcohol affects our brains by interacting with our neurotransmitters, the chemical messengers responsible for transmitting signals between nerve cells.
Alcohol affects a drinker’s behavior as soon as it’s consumed. Consuming alcohol enhances the effects of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter. This leads to feelings of relaxation and reduced anxiety. Simultaneously, alcohol inhibits the excitatory neurotransmitter glutamate, which can slow down our cognitive functions and motor skills. These combined effects create the pleasurable sensation we often associate with drinking.
However, over time and with increased consumption, our brains adapt to these chemical changes. This can lead to tolerance (we require more alcohol to achieve the same effects) and dependence (our brains crave alcohol to function normally). Gray area drinkers may be at risk for developing these adaptations, potentially escalating their drinking habits.
The next question we may be asking ourselves is: "Am I a gray area drinker?" It's a confusing space to navigate. And remember, even if we do fall into this space, the first step to lasting change is awareness. Here are some telling signs to look out for.
Let's be clear: recognizing one or more of these signs in ourselves doesn't mean we have an Alcohol Use Disorder (AUD). What it does mean is that it may be time to evaluate our drinking habits and consider if they align with the life we want to lead. Acknowledging that we’re in the gray area isn't an indictment. It's an invitation for self-awareness and positive change.
Just because gray area drinking doesn’t qualify as a full-blown disorder doesn’t mean that the behavior is free from adverse health outcomes. Here are some of the effects it can have on our health.
We don't have to be a heavy drinker to experience stomach issues like bloating, indigestion, or acid reflux. Regularly reaching for that extra glass of wine could irritate our digestive system, leaving us uncomfortable more often than we’d like.
Additionally, calories in alcoholic drinks add up quickly, and those in the gray area may overlook this. This can sabotage weight loss efforts and put us at greater risk for conditions such as heart disease and diabetes.
Of course, we can’t skip over sleep. While alcohol may help us fall asleep quicker, it often disrupts our sleep cycle, affecting the quality of our rest. We might wake up feeling tired even after a full night's sleep. Over time, this sleep deprivation can impact our cognitive function and overall well-being.
Furthermore, consuming alcohol more frequently, even in moderate amounts, can suppress the immune system. We may find ourselves catching colds or viral infections more easily than before. Prolonged immune dysfunction can even put us at greater risk of developing certain autoimmune diseases or cancers.
Finally, alcohol has the potential to mess with our body's hormonal balance, which could lead to mood swings and reduced libido. While the effects might be subtle, they do add up over time.
Ever heard of the term “hangxiety?” Even moderate drinking can lead to feelings of anxiety the day after. If we’re consistently in the gray area, we might experience a steady level of anxiety that we can't quite put our finger on.
Alcohol also messes with our neurotransmitters, such as dopamine and serotonin. These fluctuations in our brain chemicals can result in emotional ups and downs. This moodiness can become an additional source of stress, as our emotional states become unpredictable and difficult to manage.
Furthermore, while we may not have drunken fights or arguments, the cumulative emotional toll can affect our interpersonal relationships. Mood swings, insensitive communication, or a lack of presence can contribute to frayed relationships over time.
Finally, drinking excessively also hurts our self-esteem. Whether it's the guilt, the compromised physical health, or the emotional turbulence, gray area drinking can subtly erode our self-esteem. We may not notice it initially, but over time, we might feel less confident and capable than we once did.
Being in the gray area doesn't mean we're powerless! In fact, it provides us with the opportunity to evaluate our relationship with alcohol and make conscious choices about our consumption. Here are a few tips to help us navigate the gray and establish healthier habits:
One of the most significant hurdles we might face when navigating gray area drinking is the stigma surrounding alcohol consumption. We might feel judged, misunderstood, or even ashamed of our drinking habits, which can hinder our progress and make it challenging to seek support. Furthermore, we may feel like we don’t “have it as bad” as those who are struggling with an alcohol use disorder.
To overcome this, it's vital that we create a culture of openness and understanding around gray area drinking. By acknowledging that gray area drinking is a common and complex issue, we can foster a more supportive environment, one in which we feel comfortable discussing our experiences and seeking help when needed. Above all, we have to remember that our struggles are valid, even if they don’t warrant a diagnosis.
So, let's break the stigma together! By sharing our stories, raising awareness, and showing empathy towards others who are navigating the gray area, we can build a stronger, more compassionate society.
Unlock the clues your body might be sending about alcohol! Explore 8 science-backed signs to know if it's time to reconsider that nightly habit.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Hindsight, as they say, is 20/20. And yet our bodies — and the changing circumstances of our lives — often send us subtle (or not-so-subtle) signs that it might be time to reassess and change course.
When it comes to alcohol, the signs that we might be drinking too much are too important to ignore. Let’s explore 8 of the most common ones in more detail and learn how we can tweak our habits for a healthier, more fulfilling life!
One common misconception about alcohol is that it serves as a mood enhancer, or "liquid courage." However, while many people believe a drink might lift their spirits, the reverse is just as likely: as a depressant, alcohol can exacerbate sadness, lethargy, and hopelessness, leading to a vicious cycle with depressive symptoms and booze feeding into one another.
Regular overconsumption of alcohol can lead to relationship conflicts, work difficulties, or financial troubles, all of which can increase stress and depression. It can also reduce the effectiveness of antidepressants, making it harder for patients to find relief from their symptoms.
Blackouts — periods of time that seem to be erased from our memory — occur when we consume a large amount of alcohol within a short time. If they happen frequently, they can harm our brain and memory functions. It's alarming how common blackouts are, and how often they're brushed aside — in reality, they are no joke, especially if they happen frequently.
Contrary to common misconception, blackouts are not the same as passing out from alcohol consumption. A blackout is an episode of amnesia during which a person cannot recall events that happened while they were intoxicated, even though they were awake and functioning during that time. Scientists draw a distinction between two types of blackouts: "en bloc," involving a complete inability to recall events, and "fragmentary," referring to spotty memories that might return with cues.
Blackouts result from alcohol inhibiting the ability of the hippocampus to form new long-term memories. While we might be able to participate in conversations and even perform complex tasks, these events don’t get encoded into long-term memory storage.
Not everyone will experience a blackout at the same level of intoxication. Factors such as drinking on an empty stomach, drinking rapidly, fatigue, and even genetics can play a role. Moreover, it’s a myth that only those with alcohol dependency experience blackouts — even moderate drinkers can have them, especially if they have lots of drinks in a row.
Blackouts put us at risk. From injuries to risky behaviors such as unprotected intimacy or driving, the inability to remember can spell trouble. And it's not just about the immediate risks — consistent blackouts can lead to brain damage and cognitive deficits over time.
Recognizing and accepting the occurrence of frequent blackouts is crucial. These episodes are clear signals from our brain: the way we’re drinking isn't safe!
Alcohol tolerance is often worn as a badge of honor in some social circles: "I can drink everyone under the table!" or "It takes a lot to get me buzzed." But what does it really mean to have a high tolerance, and why should we be concerned?
Alcohol tolerance develops when frequent alcohol consumption leads us to need more alcohol to achieve the same effects we once experienced with smaller quantities. This means, over time, we might find ourselves drinking more to get the same buzz or relaxation that a single drink once provided.
Tolerance develops as the body's way of adapting to regular and heavy alcohol consumption. The liver becomes more efficient at metabolizing alcohol, and the brain adjusts its neurotransmitter activity in response to the frequent presence of alcohol. This doesn’t mean the body is processing alcohol in a healthier way; it’s merely adjusting to the regular intake and putting other important functions on hold.
A heightened tolerance can be deceiving. While we might feel less intoxicated or impaired, alcohol's effect on coordination, judgment, and reaction times remains just as real. This discrepancy can lead to dangerous situations: for example, we might think that we’re okay to drive when we’re not. Also, consuming large amounts floods the body with more alcohol, which can accelerate damage to the liver, heart, and other organs.
Finally, increasing tolerance can be a sign of alcohol dependency. As tolerance increases, we might find ourselves drinking more to avoid withdrawal symptoms rather than to get a buzz, which becomes more and more elusive — a clear sign that the body has become dependent on alcohol.
The good news is that cutting back or taking a break from alcohol can help reset our tolerance levels. However, anyone who has developed a strong dependency should proceed with caution, as sudden cessation can lead to severe and possibly dangerous withdrawal symptoms, such as seizures. Experiencing withdrawal is in itself a sign we’ve been drinking too much — one that we’ll explore next.
"Oh, it's just a hangover." This is a phrase we often hear after a night of heavy drinking. But sometimes, what people brush off as a simple hangover could be the early signs of alcohol withdrawal. This distinction is crucial, as withdrawal symptoms are a clear sign of alcohol dependence. It isn’t just about “wanting” a drink — it’s a physiological response indicating that the body needs booze to function normally.
Alcohol withdrawal refers to the symptoms that can occur when a person who has regularly been drinking excessive amounts of alcohol suddenly stops or reduces their intake. It happens because the central nervous system becomes hyperexcitable when alcohol is no longer suppressing its activity.
While symptoms vary from person to person, there are several typical ones:
In some cases, we may experience more severe and dangerous symptoms like hallucinations, seizures, and a condition called delirium tremens (characterized by confusion, rapid heartbeat, and fever). Symptoms can start as early as 6 hours after the last drink and can peak around 24-72 hours later. For some, withdrawal symptoms can persist for weeks.
Professional help is key in the case of severe withdrawal symptoms, as they can be dangerous and even life-threatening. Gradual reduction under medical supervision or specific treatments can make the process safer and more comfortable.
Whether it's commitments at work, household chores, or maintaining social relationships, there's always something on our to-do list. However, when alcohol starts creeping into daily routines, we might find ourselves dropping the ball in some of those areas. Work tasks piling up? No time for events or hobbies we once loved? Alcohol might be taking more control of our lives than we realize.
The shift can often be subtle — perhaps a hangover makes us call in sick for work or skip an important family event. Over time, however, these isolated incidents can morph into a pattern as alcohol consumption or its aftereffects consistently interfere with daily tasks and responsibilities
Chronic alcohol consumption often leads to problems at work:
As for home life and relationships, there are several common patterns here as well:
These signs are a wake-up call. If the scales seem tipped towards alcohol more often than not, it might be time to reassess our drinking habits before our relationships, careers, and personal growth take a serious hit.
Contrary to popular belief, a nightcap isn’t a ticket to dreamland, and feeling tired in spite of clocking in 8 or more hours can be a sign that our drinking habits might be getting out of hand.
Over time, sleep that has been disrupted by booze can lead to increased stress and anxiety, making us turn to alcohol again for relief and creating a vicious cycle. And while sleep disturbances might seem minor compared to other signs of excessive drinking, they can lead to more significant health problems, including weakened immunity, weight gain, and increased risk of chronic diseases.
From selecting a breakfast cereal to choosing a career path, our decision-making process is grounded in a mix of logic, experience, and intuition. However, excessive drinking can throw a wrench into this process, leading to risky behavior. If we find ourselves taking unnecessary risks — whether that’s driving under the influence or engaging in other dangerous activities — it's a red flag!
Alcohol affects the brain's frontal lobes, which are responsible for decision-making, judgment, impulse control, and reasoning. When these functions are impaired, the chances of making risky choices skyrocket.
While there’s no end to the variety of risky behaviors, these common ones often show up when alcohol runs the show:
The consequences of risky behaviors aren’t just about immediate outcomes, and one risky behavior can set off a chain of events with long-term implications for personal relationships, mental health, and overall life trajectory. For instance, a DUI could lead to legal troubles, loss of a driver's license, or job loss.
If we find that our nights of drinking often culminate in stories of "I can't believe I did that!" it's worth pausing and considering the role alcohol plays in these choices. While stories can be retold and laughed off, the consequences of risky behaviors are no joke.
The human body is a remarkable, intricate machine that can heal tiny cuts, fend off invaders, and even grow new life. But just like any piece of intricate machinery, it can suffer damage if not treated right.
Excessive drinking can lead to a slew of health issues, all of which serve as red flags that it’s time to reassess our drinking habits:
It's never too late to tune into these signals and take proactive steps! The body is extremely resilient, and even small changes make a difference.
Taking the first step to recognize and understand your relationship with alcohol is monumental. Every journey begins with that single step, and you've already taken the first one by being here. In the end, it’s all about tapping into your own intuition to recognize when it’s time for a shift. After all, in the words of writer and entrepreneur Jim Rohn, “Take care of your body. It's the only place you have to live.”
Hindsight, as they say, is 20/20. And yet our bodies — and the changing circumstances of our lives — often send us subtle (or not-so-subtle) signs that it might be time to reassess and change course.
When it comes to alcohol, the signs that we might be drinking too much are too important to ignore. Let’s explore 8 of the most common ones in more detail and learn how we can tweak our habits for a healthier, more fulfilling life!
One common misconception about alcohol is that it serves as a mood enhancer, or "liquid courage." However, while many people believe a drink might lift their spirits, the reverse is just as likely: as a depressant, alcohol can exacerbate sadness, lethargy, and hopelessness, leading to a vicious cycle with depressive symptoms and booze feeding into one another.
Regular overconsumption of alcohol can lead to relationship conflicts, work difficulties, or financial troubles, all of which can increase stress and depression. It can also reduce the effectiveness of antidepressants, making it harder for patients to find relief from their symptoms.
Blackouts — periods of time that seem to be erased from our memory — occur when we consume a large amount of alcohol within a short time. If they happen frequently, they can harm our brain and memory functions. It's alarming how common blackouts are, and how often they're brushed aside — in reality, they are no joke, especially if they happen frequently.
Contrary to common misconception, blackouts are not the same as passing out from alcohol consumption. A blackout is an episode of amnesia during which a person cannot recall events that happened while they were intoxicated, even though they were awake and functioning during that time. Scientists draw a distinction between two types of blackouts: "en bloc," involving a complete inability to recall events, and "fragmentary," referring to spotty memories that might return with cues.
Blackouts result from alcohol inhibiting the ability of the hippocampus to form new long-term memories. While we might be able to participate in conversations and even perform complex tasks, these events don’t get encoded into long-term memory storage.
Not everyone will experience a blackout at the same level of intoxication. Factors such as drinking on an empty stomach, drinking rapidly, fatigue, and even genetics can play a role. Moreover, it’s a myth that only those with alcohol dependency experience blackouts — even moderate drinkers can have them, especially if they have lots of drinks in a row.
Blackouts put us at risk. From injuries to risky behaviors such as unprotected intimacy or driving, the inability to remember can spell trouble. And it's not just about the immediate risks — consistent blackouts can lead to brain damage and cognitive deficits over time.
Recognizing and accepting the occurrence of frequent blackouts is crucial. These episodes are clear signals from our brain: the way we’re drinking isn't safe!
Alcohol tolerance is often worn as a badge of honor in some social circles: "I can drink everyone under the table!" or "It takes a lot to get me buzzed." But what does it really mean to have a high tolerance, and why should we be concerned?
Alcohol tolerance develops when frequent alcohol consumption leads us to need more alcohol to achieve the same effects we once experienced with smaller quantities. This means, over time, we might find ourselves drinking more to get the same buzz or relaxation that a single drink once provided.
Tolerance develops as the body's way of adapting to regular and heavy alcohol consumption. The liver becomes more efficient at metabolizing alcohol, and the brain adjusts its neurotransmitter activity in response to the frequent presence of alcohol. This doesn’t mean the body is processing alcohol in a healthier way; it’s merely adjusting to the regular intake and putting other important functions on hold.
A heightened tolerance can be deceiving. While we might feel less intoxicated or impaired, alcohol's effect on coordination, judgment, and reaction times remains just as real. This discrepancy can lead to dangerous situations: for example, we might think that we’re okay to drive when we’re not. Also, consuming large amounts floods the body with more alcohol, which can accelerate damage to the liver, heart, and other organs.
Finally, increasing tolerance can be a sign of alcohol dependency. As tolerance increases, we might find ourselves drinking more to avoid withdrawal symptoms rather than to get a buzz, which becomes more and more elusive — a clear sign that the body has become dependent on alcohol.
The good news is that cutting back or taking a break from alcohol can help reset our tolerance levels. However, anyone who has developed a strong dependency should proceed with caution, as sudden cessation can lead to severe and possibly dangerous withdrawal symptoms, such as seizures. Experiencing withdrawal is in itself a sign we’ve been drinking too much — one that we’ll explore next.
"Oh, it's just a hangover." This is a phrase we often hear after a night of heavy drinking. But sometimes, what people brush off as a simple hangover could be the early signs of alcohol withdrawal. This distinction is crucial, as withdrawal symptoms are a clear sign of alcohol dependence. It isn’t just about “wanting” a drink — it’s a physiological response indicating that the body needs booze to function normally.
Alcohol withdrawal refers to the symptoms that can occur when a person who has regularly been drinking excessive amounts of alcohol suddenly stops or reduces their intake. It happens because the central nervous system becomes hyperexcitable when alcohol is no longer suppressing its activity.
While symptoms vary from person to person, there are several typical ones:
In some cases, we may experience more severe and dangerous symptoms like hallucinations, seizures, and a condition called delirium tremens (characterized by confusion, rapid heartbeat, and fever). Symptoms can start as early as 6 hours after the last drink and can peak around 24-72 hours later. For some, withdrawal symptoms can persist for weeks.
Professional help is key in the case of severe withdrawal symptoms, as they can be dangerous and even life-threatening. Gradual reduction under medical supervision or specific treatments can make the process safer and more comfortable.
Whether it's commitments at work, household chores, or maintaining social relationships, there's always something on our to-do list. However, when alcohol starts creeping into daily routines, we might find ourselves dropping the ball in some of those areas. Work tasks piling up? No time for events or hobbies we once loved? Alcohol might be taking more control of our lives than we realize.
The shift can often be subtle — perhaps a hangover makes us call in sick for work or skip an important family event. Over time, however, these isolated incidents can morph into a pattern as alcohol consumption or its aftereffects consistently interfere with daily tasks and responsibilities
Chronic alcohol consumption often leads to problems at work:
As for home life and relationships, there are several common patterns here as well:
These signs are a wake-up call. If the scales seem tipped towards alcohol more often than not, it might be time to reassess our drinking habits before our relationships, careers, and personal growth take a serious hit.
Contrary to popular belief, a nightcap isn’t a ticket to dreamland, and feeling tired in spite of clocking in 8 or more hours can be a sign that our drinking habits might be getting out of hand.
Over time, sleep that has been disrupted by booze can lead to increased stress and anxiety, making us turn to alcohol again for relief and creating a vicious cycle. And while sleep disturbances might seem minor compared to other signs of excessive drinking, they can lead to more significant health problems, including weakened immunity, weight gain, and increased risk of chronic diseases.
From selecting a breakfast cereal to choosing a career path, our decision-making process is grounded in a mix of logic, experience, and intuition. However, excessive drinking can throw a wrench into this process, leading to risky behavior. If we find ourselves taking unnecessary risks — whether that’s driving under the influence or engaging in other dangerous activities — it's a red flag!
Alcohol affects the brain's frontal lobes, which are responsible for decision-making, judgment, impulse control, and reasoning. When these functions are impaired, the chances of making risky choices skyrocket.
While there’s no end to the variety of risky behaviors, these common ones often show up when alcohol runs the show:
The consequences of risky behaviors aren’t just about immediate outcomes, and one risky behavior can set off a chain of events with long-term implications for personal relationships, mental health, and overall life trajectory. For instance, a DUI could lead to legal troubles, loss of a driver's license, or job loss.
If we find that our nights of drinking often culminate in stories of "I can't believe I did that!" it's worth pausing and considering the role alcohol plays in these choices. While stories can be retold and laughed off, the consequences of risky behaviors are no joke.
The human body is a remarkable, intricate machine that can heal tiny cuts, fend off invaders, and even grow new life. But just like any piece of intricate machinery, it can suffer damage if not treated right.
Excessive drinking can lead to a slew of health issues, all of which serve as red flags that it’s time to reassess our drinking habits:
It's never too late to tune into these signals and take proactive steps! The body is extremely resilient, and even small changes make a difference.
Taking the first step to recognize and understand your relationship with alcohol is monumental. Every journey begins with that single step, and you've already taken the first one by being here. In the end, it’s all about tapping into your own intuition to recognize when it’s time for a shift. After all, in the words of writer and entrepreneur Jim Rohn, “Take care of your body. It's the only place you have to live.”
