Drinking excessive amounts of beer can increase cholesterol and risk of heart diease. Learn how quitting alcohol helps lower cholesterol levels and reduces the risks for heart attack and strokes.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s Friday night: happy hour! One of your coworkers chose the cool new brewery that you’ve been wanting to try. But wait a minute … you have that doctor's appointment coming up to check your cholesterol levels. Is having some beer going to impact your cholesterol?
This blog explains that yes, beer can impact your cholesterol. We’ve got the science of how drinking beer can affect your cholesterol levels and the dangers of drinking beer if you have high cholesterol.
Beer is one of the most popular drinks world-wide. There are two main categories of beers, lagers and ales, differentiated by the fermentation process. No matter what kind of beer you’re drinking, it has four main ingredients: grains, hops, yeast, and water.
Cholesterol is a waxy substance in every cell of the body; it’s essential for normal bodily functioning. Cholesterol is a type of fat produced by the liver that is used to build cell membranes, produce hormones, and create vitamin D. Certain foods we eat also contain cholesterol, but our livers are capable of producing all the cholesterol we need.
There are two types of cholesterol, low-density lipoprotein (LDL, the bad cholesterol) and high-density lipoprotein (HDL, the good cholesterol). HDL carries the LDL from the arteries to the liver to be broken down. Our bodies need a balance between LDL and HDL cholesterol levels to function normally. Too much LDL cholesterol or not enough HDL disrupts the homeostasis and the LDL cholesterol will start to combine with triglycerides. Triglycerides are a form of fat we get from our food. When LDL cholesterol binds with triglycerides, hard deposits form in the inner wall of the arteries which could eventually lead to a blockage of the arteries.
High cholesterol results in fatty deposits in blood vessels that block blood flow in arteries which may cause heart attacks or strokes. Cholesterol levels are detected by a blood test. Lack of exercise, an unbalanced diet (eating too much saturated fats), stress, smoking, age, and some genetic components all contribute to cholesterol.
Alcohol’s effect on cholesterol varies depending on the amount and frequency of our consumption. Heavy alcohol use is considered having 15 or more drinks per week for men or 8 or more drinks a week for women.
Light alcohol use increases the levels of HDL or the good cholesterol. Scientists found that light to moderate alcohol intake is associated with a reduction in risk for heart disease, stroke, and heart attacks. But correlation does not equal causation! There could well be other factors playing into this relationship. Additionally, the decrease in heart-related conditions was not specifically tied to reduced cholesterol in the participants.
So light alcohol intake may not be terribly harmful for our cholesterol, but what happens when we are moderate to heavy drinkers? Heavy drinking increases LDL cholesterol and triglycerides. When LDL and triglycerides combine in our blood vessels, they can create bloggages. This is how heavy drinking increases our risk for having a stroke or heart attack.
Alcohol can impact our cholesterol, but what about beer, specifically? Well — yes. Beer has multiple components that can affect our cholesterol levels.
The malt, yeast, and hops in beer contain phytosterols, a compound from plants that binds to cholesterol to help the body eliminate it. That sounds promising — so can beer reduce our cholesterol levels? Unfortunately, no. Beer doesn’t effectively lower cholesterol levels because the phytosterols in it are at such low concentrations.
There is one glimmer of hope for beer drinkers thinking about their cholesterol. A study in mice showed that moderate beer consumption cleared triglycerides from the liver and around the heart. Unfortunately, however, this study has yet to be replicated in humans.
All in all, beer is not the magic bullet to lower our cholesterol. Beer contains alcohol and carbohydrates, both of which increase triglycerides. The excessive fatty proteins can increase build up in our blood vessels or raise our cholesterol levels. Additionally, beer’s empty calories can add up quickly. Drinking beer over time can lead to obesity, which is correlated with higher LDL and lower HDL cholesterol levels.
High cholesterol can be dangerous on its own, but pairing it with drinking can increase the associated risks. Drinking alcohol with high cholesterol makes those levels worse! Let's look at some of the risks of drinking alcohol with high cholesterol.
We may be tempted to drink if we have high cholesterol. Although it is not advised, let’s review some strategies for consuming alcohol when we have high cholesterol.
If you have high cholesterol, there is great news: you can lower it! In fact, the CDC lists cutting alcohol as one of the ways to decrease our cholesterol levels. The lower cholesterol levels from quitting drinking could come from weight loss, consuming fewer calories (especially fewer carbs), or regaining more liver function.
It’s Friday night: happy hour! One of your coworkers chose the cool new brewery that you’ve been wanting to try. But wait a minute … you have that doctor's appointment coming up to check your cholesterol levels. Is having some beer going to impact your cholesterol?
This blog explains that yes, beer can impact your cholesterol. We’ve got the science of how drinking beer can affect your cholesterol levels and the dangers of drinking beer if you have high cholesterol.
Beer is one of the most popular drinks world-wide. There are two main categories of beers, lagers and ales, differentiated by the fermentation process. No matter what kind of beer you’re drinking, it has four main ingredients: grains, hops, yeast, and water.
Cholesterol is a waxy substance in every cell of the body; it’s essential for normal bodily functioning. Cholesterol is a type of fat produced by the liver that is used to build cell membranes, produce hormones, and create vitamin D. Certain foods we eat also contain cholesterol, but our livers are capable of producing all the cholesterol we need.
There are two types of cholesterol, low-density lipoprotein (LDL, the bad cholesterol) and high-density lipoprotein (HDL, the good cholesterol). HDL carries the LDL from the arteries to the liver to be broken down. Our bodies need a balance between LDL and HDL cholesterol levels to function normally. Too much LDL cholesterol or not enough HDL disrupts the homeostasis and the LDL cholesterol will start to combine with triglycerides. Triglycerides are a form of fat we get from our food. When LDL cholesterol binds with triglycerides, hard deposits form in the inner wall of the arteries which could eventually lead to a blockage of the arteries.
High cholesterol results in fatty deposits in blood vessels that block blood flow in arteries which may cause heart attacks or strokes. Cholesterol levels are detected by a blood test. Lack of exercise, an unbalanced diet (eating too much saturated fats), stress, smoking, age, and some genetic components all contribute to cholesterol.
Alcohol’s effect on cholesterol varies depending on the amount and frequency of our consumption. Heavy alcohol use is considered having 15 or more drinks per week for men or 8 or more drinks a week for women.
Light alcohol use increases the levels of HDL or the good cholesterol. Scientists found that light to moderate alcohol intake is associated with a reduction in risk for heart disease, stroke, and heart attacks. But correlation does not equal causation! There could well be other factors playing into this relationship. Additionally, the decrease in heart-related conditions was not specifically tied to reduced cholesterol in the participants.
So light alcohol intake may not be terribly harmful for our cholesterol, but what happens when we are moderate to heavy drinkers? Heavy drinking increases LDL cholesterol and triglycerides. When LDL and triglycerides combine in our blood vessels, they can create bloggages. This is how heavy drinking increases our risk for having a stroke or heart attack.
Alcohol can impact our cholesterol, but what about beer, specifically? Well — yes. Beer has multiple components that can affect our cholesterol levels.
The malt, yeast, and hops in beer contain phytosterols, a compound from plants that binds to cholesterol to help the body eliminate it. That sounds promising — so can beer reduce our cholesterol levels? Unfortunately, no. Beer doesn’t effectively lower cholesterol levels because the phytosterols in it are at such low concentrations.
There is one glimmer of hope for beer drinkers thinking about their cholesterol. A study in mice showed that moderate beer consumption cleared triglycerides from the liver and around the heart. Unfortunately, however, this study has yet to be replicated in humans.
All in all, beer is not the magic bullet to lower our cholesterol. Beer contains alcohol and carbohydrates, both of which increase triglycerides. The excessive fatty proteins can increase build up in our blood vessels or raise our cholesterol levels. Additionally, beer’s empty calories can add up quickly. Drinking beer over time can lead to obesity, which is correlated with higher LDL and lower HDL cholesterol levels.
High cholesterol can be dangerous on its own, but pairing it with drinking can increase the associated risks. Drinking alcohol with high cholesterol makes those levels worse! Let's look at some of the risks of drinking alcohol with high cholesterol.
We may be tempted to drink if we have high cholesterol. Although it is not advised, let’s review some strategies for consuming alcohol when we have high cholesterol.
If you have high cholesterol, there is great news: you can lower it! In fact, the CDC lists cutting alcohol as one of the ways to decrease our cholesterol levels. The lower cholesterol levels from quitting drinking could come from weight loss, consuming fewer calories (especially fewer carbs), or regaining more liver function.
Unraveling five myths on alcohol addiction & recovery and empowering informed decisions for a healthier relationship with alcohol.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Reaching for a glass of wine after a hard day of work feels like the perfect escape. It may happen every night, but since it’s only one glass, we don’t label it as an addiction. However, researchers label addiction very differently, and that glass of wine could, in fact, be labeled as such. Addiction myths like this one shroud the recovery journey and lead to denial that prevents us from seeking crucial help.
In this article, we unravel common misconceptions related to alcohol addiction, empowering us to pave the way toward healthier habits.
The 2021 National Survey on Drug Use and Health (NSDUH) revealed that 29.5 million people ages 12 and older in the U.S. had alcohol use disorder (AUD) in the past year. This group includes:
Most medical professionals agree that addiction is a disease. It’s a medical disorder that affects the brain and changes behavior, compelling us to acquire and use harmful substances like drugs and alcohol. The American Medical Association (AMA) classified alcohol addiction as a disease in 1956. In 2011, the American Society of Addiction Medicine (ASAM) defined addiction as a chronic brain disorder rather than a behavioral issue.
Unfortunately, addiction doesn’t have a definitive cure, but it’s treatable, and recovery is possible. Treatment options for alcohol addiction include:
The recovery period depends on the severity of the alcohol use disorder (AUD).
This myth, rooted in the idea that only excessive drinkers can become addicted, can be dangerously misleading. Addiction isn't solely a matter of how much we drink; it's about the relationship we develop with alcohol. The dangers of believing this misconception include:
Recognizing subtle patterns of reliance is crucial. It's not solely about the number of drinks but rather the emotional and psychological attachment to alcohol. Signs of dependency might manifest in various ways: feeling the need to drink regularly, experiencing discomfort or agitation without alcohol, or using it as a primary coping mechanism.
Debunking this misconception can help us recognize the subtle but impactful patterns of reliance, which is essential for early intervention and establishing healthier relationships with alcohol. It empowers us to seek help, make informed decisions, and take proactive steps toward healthier habits and potential recovery.
Quitting alcohol isn’t a straightforward feat that anyone can accomplish at will. This assumption fosters a false sense of control, disregarding the complexities of addiction and the challenges we may face when attempting to quit. Willpower alone isn’t enough to break free from alcohol dependence. While determination and motivation are undoubtedly helpful, addiction involves intricate neurological and psychological mechanisms that can significantly hinder our ability to quit without professional guidance.
Withdrawal symptoms, both physical and psychological, can be overwhelming. Physical symptoms such as tremors, nausea, and sweating can make the process extremely uncomfortable, often deterring us from pursuing abstinence further. However, it's the psychological dependence that often becomes the biggest obstacle.
Alcohol can become intertwined with our emotions, coping mechanisms, and daily routines. Breaking away from this psychological attachment is a complex process that goes beyond mere determination. The brain undergoes changes in response to chronic alcohol use and quitting abruptly can trigger intense cravings and emotional distress.
The dangers associated with believing this myth include:
Seeking professional guidance significantly improves success rates in quitting alcohol. Addiction specialists, therapists, and support groups offer invaluable resources, strategies, and personalized plans to address both the physical and psychological aspects of addiction. They provide a supportive environment where we can learn coping mechanisms, navigate triggers, and develop sustainable strategies for long-term recovery.
This recovery myth overlooks other paths and dismisses alternative strategies that could be effective for some people, discouraging them from seeking help. It creates a belief that if we can’t commit to complete abstinence, we’re doomed to failure.
Recovery is not a one-size-fits-all concept. Each person’s journey toward healthier habits and overcoming addiction is unique. For some of us, complete abstinence is the ideal choice and may be necessary due to the severity of addiction or other personal circumstances.
However, for others, moderation or harm reduction may be more achievable and sustainable goals. These methods prioritize reducing the harm associated with alcohol use rather than its complete elimination, allowing us to navigate the journey toward healthier habits at our own pace.
Harm reduction focuses on minimizing the negative consequences of alcohol use rather than demanding immediate and complete discontinuation. It can act as a stepping stone toward total abstinence while building confidence, developing coping mechanisms, and gaining control over alcohol consumption gradually.
Understanding the diversity of recovery paths is crucial in providing inclusive and practical support for anyone struggling with alcohol addiction. Recognizing and respecting their choices for a recovery journey is critical to fostering a supportive environment conducive to positive change.
Having an addiction doesn’t mean we’re weak-willed. This myth implies a moral failing rather than recognizing addiction as a complex medical condition.
Addiction can impact us since it involves a complex combination of various factors, including:
This myth undermines the challenges we face when trying to overcome addiction. It dismisses the immense effort, resilience, and determination required to break free from the cycle of addiction.
Understanding that various factors influence addiction promotes empathy, support, and effective interventions. It allows for a more comprehensive approach to treatment that addresses underlying issues, provides tailored support, and recognizes the individuality of each person's journey toward recovery.
Dispelling this myth encourages a shift from judgment to understanding, fostering environments where individuals feel empowered to seek help, access treatment, and embark on recovery without undue stigma or shame.
No one should have to go through addiction recovery alone. Networks, community, and therapy are crucial in the recovery process. On the other hand, addiction thrives in isolation, and believing this myth can lead us to isolate ourselves, creating a barrier to seeking help, fostering a sense of shame and fear, and hindering progress toward healing.
Seeking help and building a support network is fundamental to empowerment and recovery. Support networks like family, friends, support groups, and therapy provide a sense of belonging and essential resources for recovery. They offer a safe space to share struggles, receive guidance, and gain invaluable emotional support.
Therapy offers a structured environment where we can explore underlying issues, develop coping mechanisms, and learn essential skills to manage triggers and cravings. It provides a nonjudgmental space for self-reflection and growth, empowering us to address the root causes of our addiction.
Support groups and communities provide a sense of invaluable camaraderie and understanding. Being part of a community where we can share similar experiences fosters empathy, reduces feelings of isolation, and provides encouragement and accountability. Strong social ties have been shown to promote resilience and improve overall well-being. A supportive network help us navigate challenges, reduces stress, and increases the likelihood of successful recovery.
While the road to recovery isn’t linear, change is within reach. Each step forward is a triumph worth celebrating. By dispelling myths and embracing actionable steps, we're taking charge of our journey toward a healthier relationship with alcohol. Remember, seeking support doesn't denote weakness; it signifies strength and a commitment to a brighter, healthier future.
Reaching for a glass of wine after a hard day of work feels like the perfect escape. It may happen every night, but since it’s only one glass, we don’t label it as an addiction. However, researchers label addiction very differently, and that glass of wine could, in fact, be labeled as such. Addiction myths like this one shroud the recovery journey and lead to denial that prevents us from seeking crucial help.
In this article, we unravel common misconceptions related to alcohol addiction, empowering us to pave the way toward healthier habits.
The 2021 National Survey on Drug Use and Health (NSDUH) revealed that 29.5 million people ages 12 and older in the U.S. had alcohol use disorder (AUD) in the past year. This group includes:
Most medical professionals agree that addiction is a disease. It’s a medical disorder that affects the brain and changes behavior, compelling us to acquire and use harmful substances like drugs and alcohol. The American Medical Association (AMA) classified alcohol addiction as a disease in 1956. In 2011, the American Society of Addiction Medicine (ASAM) defined addiction as a chronic brain disorder rather than a behavioral issue.
Unfortunately, addiction doesn’t have a definitive cure, but it’s treatable, and recovery is possible. Treatment options for alcohol addiction include:
The recovery period depends on the severity of the alcohol use disorder (AUD).
This myth, rooted in the idea that only excessive drinkers can become addicted, can be dangerously misleading. Addiction isn't solely a matter of how much we drink; it's about the relationship we develop with alcohol. The dangers of believing this misconception include:
Recognizing subtle patterns of reliance is crucial. It's not solely about the number of drinks but rather the emotional and psychological attachment to alcohol. Signs of dependency might manifest in various ways: feeling the need to drink regularly, experiencing discomfort or agitation without alcohol, or using it as a primary coping mechanism.
Debunking this misconception can help us recognize the subtle but impactful patterns of reliance, which is essential for early intervention and establishing healthier relationships with alcohol. It empowers us to seek help, make informed decisions, and take proactive steps toward healthier habits and potential recovery.
Quitting alcohol isn’t a straightforward feat that anyone can accomplish at will. This assumption fosters a false sense of control, disregarding the complexities of addiction and the challenges we may face when attempting to quit. Willpower alone isn’t enough to break free from alcohol dependence. While determination and motivation are undoubtedly helpful, addiction involves intricate neurological and psychological mechanisms that can significantly hinder our ability to quit without professional guidance.
Withdrawal symptoms, both physical and psychological, can be overwhelming. Physical symptoms such as tremors, nausea, and sweating can make the process extremely uncomfortable, often deterring us from pursuing abstinence further. However, it's the psychological dependence that often becomes the biggest obstacle.
Alcohol can become intertwined with our emotions, coping mechanisms, and daily routines. Breaking away from this psychological attachment is a complex process that goes beyond mere determination. The brain undergoes changes in response to chronic alcohol use and quitting abruptly can trigger intense cravings and emotional distress.
The dangers associated with believing this myth include:
Seeking professional guidance significantly improves success rates in quitting alcohol. Addiction specialists, therapists, and support groups offer invaluable resources, strategies, and personalized plans to address both the physical and psychological aspects of addiction. They provide a supportive environment where we can learn coping mechanisms, navigate triggers, and develop sustainable strategies for long-term recovery.
This recovery myth overlooks other paths and dismisses alternative strategies that could be effective for some people, discouraging them from seeking help. It creates a belief that if we can’t commit to complete abstinence, we’re doomed to failure.
Recovery is not a one-size-fits-all concept. Each person’s journey toward healthier habits and overcoming addiction is unique. For some of us, complete abstinence is the ideal choice and may be necessary due to the severity of addiction or other personal circumstances.
However, for others, moderation or harm reduction may be more achievable and sustainable goals. These methods prioritize reducing the harm associated with alcohol use rather than its complete elimination, allowing us to navigate the journey toward healthier habits at our own pace.
Harm reduction focuses on minimizing the negative consequences of alcohol use rather than demanding immediate and complete discontinuation. It can act as a stepping stone toward total abstinence while building confidence, developing coping mechanisms, and gaining control over alcohol consumption gradually.
Understanding the diversity of recovery paths is crucial in providing inclusive and practical support for anyone struggling with alcohol addiction. Recognizing and respecting their choices for a recovery journey is critical to fostering a supportive environment conducive to positive change.
Having an addiction doesn’t mean we’re weak-willed. This myth implies a moral failing rather than recognizing addiction as a complex medical condition.
Addiction can impact us since it involves a complex combination of various factors, including:
This myth undermines the challenges we face when trying to overcome addiction. It dismisses the immense effort, resilience, and determination required to break free from the cycle of addiction.
Understanding that various factors influence addiction promotes empathy, support, and effective interventions. It allows for a more comprehensive approach to treatment that addresses underlying issues, provides tailored support, and recognizes the individuality of each person's journey toward recovery.
Dispelling this myth encourages a shift from judgment to understanding, fostering environments where individuals feel empowered to seek help, access treatment, and embark on recovery without undue stigma or shame.
No one should have to go through addiction recovery alone. Networks, community, and therapy are crucial in the recovery process. On the other hand, addiction thrives in isolation, and believing this myth can lead us to isolate ourselves, creating a barrier to seeking help, fostering a sense of shame and fear, and hindering progress toward healing.
Seeking help and building a support network is fundamental to empowerment and recovery. Support networks like family, friends, support groups, and therapy provide a sense of belonging and essential resources for recovery. They offer a safe space to share struggles, receive guidance, and gain invaluable emotional support.
Therapy offers a structured environment where we can explore underlying issues, develop coping mechanisms, and learn essential skills to manage triggers and cravings. It provides a nonjudgmental space for self-reflection and growth, empowering us to address the root causes of our addiction.
Support groups and communities provide a sense of invaluable camaraderie and understanding. Being part of a community where we can share similar experiences fosters empathy, reduces feelings of isolation, and provides encouragement and accountability. Strong social ties have been shown to promote resilience and improve overall well-being. A supportive network help us navigate challenges, reduces stress, and increases the likelihood of successful recovery.
While the road to recovery isn’t linear, change is within reach. Each step forward is a triumph worth celebrating. By dispelling myths and embracing actionable steps, we're taking charge of our journey toward a healthier relationship with alcohol. Remember, seeking support doesn't denote weakness; it signifies strength and a commitment to a brighter, healthier future.
Explore how Champagne is made, the amount of alcohol and sugar it contains, and which types of Champagne contain the most calories.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
Whether it’s for an engagement, wedding, or graduation, Champagne is a hallmark of momentous occasions or special celebrations. But what exactly is Champagne? How many calories are in a glass of Champagne? How much sugar?
In this post, we’ll explore Champagne’s alcohol content and calories, and we’ll compare it to different types of alcohol. We’ll also offer tips for drinking Champagne responsibly. Let’s get started!
First things first: what exactly is Champagne? Champagne is a French term that means “white from whites.” It’s a type of sparkling wine made with grapes grown in the Champagne region of France — about an hour northeast of Paris. In fact, in order for Champagne to be labeled as such, it must be produced in the Champagne region of France following the Méthode Champenoise, or Traditional Method. What is this method?
The Traditional Method has been used to make Champagne since the 17th century and adheres to a long, specific, and regulated list of requirements that dictates every step of the Champagne-making process. For instance, there are only seven grape varieties that can be used to make Champagne. However, pinot noir, chardonnay and meunier are the three grape varieties most commonly used to make Champagne.
The Traditional Method also requires a second fermentation process in the bottle to produce carbon dioxide (but more on that below!).
So, what about those bubbles? If Champagne is made from grapes like wine, then why is it bubbly? The bubbles in Champagne come from a second fermentation process when carbon dioxide is produced inside the bottle.
Here’s how it works: just like with other wines, the sugars in grapes — specifically, glucose and fructose — ferment with yeast to create alcohol. This is the primary fermentation process. During the secondary fermentation process, the wine is put into bottles along with a small amount of yeast and sugar.
After tightly sealing the bottle, it’s stored away to allow time for the yeast to ferment the sugar, create more alcohol, and make carbon dioxide (the bubbles). Since the bottle is sealed, the carbon dioxide can’t escape and dissolves into the wine.
We might also notice that Champagne bottles tend to be thicker than other wine bottles and have extra heft. This kind of bottle prevents the trapped carbon dioxide — which creates incredible pressure inside the bottle — from exploding. Hence the big “pop” when we open a bottle — and all those bubbles!
As required by the Traditional Method, non-vintage Champagne is required to age for at least 15 months to develop completely. But some of the most expensive Champagne is aged for five years or more.
Champagne Alcohol Content vs. Other Types of Alcohol
Now that we have a better understanding of what Champagne is and how it’s made, let’s turn to the next question: what is Champagne’s alcohol content, and how does it compare to other alcohol?
The alcohol content of Champagne is about 12% alcohol by volume (ABV). This is relatively high when we compare it to other types of alcohol. For instance, beer typically has around 5% ABV, while wine averages between 11-13% ABV. Liquor, on the other hand, has some of the highest ABV levels, as most fall between 40% and 50% ABV.
Interestingly, while Champagne typically starts with an alcohol content of 9% after the first fermentation, it goes to about 12% after the second fermentation process. All things considered, drinking a glass of Champagne is close in alcohol content to a glass of wine.
While most of us don’t think about it, whenever we consume alcohol — including Champagne — we’re consuming calories. But these are largely “empty” calories because they contain no nutritional value! In fact, alcohol is a toxin, so it can actually damage not just our physical body but our brain as well.
So, how many calories are in Champagne? In a 25-ounce bottle of Champagne, there are approximately 570 calories. Each Champagne bottle contains about six glasses. So a regular 4-ounce glass of Champagne has about 95 calories. This is less than wine, which typically contains about 125 calories for a 5-ounce glass. However, sweet wine contains more calories than drier wine since it contains more sugar.
Liquors typically have a lower calorie count because of their high concentration of alcohol. For instance, vodka, gin, and rum contain around 90 calories per 1.5-ounce serving. However, mixed drinks using high-sugar juices, sodas, and syrup are typically loaded with calories.
Beer takes first place in the calorie-dense category. A 12-ounce pint of beer can range between 150 and 200 calories. Ready for this? A heavy stout or fruit IPA can weigh in at more than 200-300 calories per pint!
Just like wine, Champagne exists on a spectrum from dry to sweet. Also like wine, drier Champagnes contain fewer calories because of their lower sugar content while sweeter Champagnes contain more calories due to their higher sugar content. So, how much sugar is in Champagne? Let’s take a closer look at the different types of Champagne and their sugar content, from least to greatest:
In general, a glass of Brut Nature or Zero Dosage Champagne may contain about 100 calories, a Brut will contain a little over 100 calories, a Demi-Sec will contain about 125 calories, and a Doux will contain the most at 130 calories.
Some of the most popular Champagne brands are Veuve Clicquot, Dom Pérignon, Moët & Chandon, Nicolas Feuillatte, Bollinger, and Laurent-Perrier.
As we’ve learned, Champagne is a type of sparkling wine. However, not all sparkling wine is Champagne. This is because in order for Champagne to be Champagne, it has to be made in the Champagne region of France following the Traditional Method we discussed at the beginning of this post.
That said, it’s relatively easy to find other types of sparkling wine similar to Champagne. For instance, Prosecco is a sparkling white wine from Italy which undergoes a different secondary fermentation process in a large pressurized tank. Prosecco’s alcohol content is equivalent to Champagne’s at about 12%.
There’s also Cava, a sparkling wine from Spain, which undergoes the same fermentation process as Champagne but with different grapes. Austria and Germany also produce sparkling wines known as Sekt, which is made in a manner similar to Prosecco. There’s even Crémant, another type of sparkling wine from France made outside of Champagne.
The bottom line: it’s authentic Champagne only if it is produced in the Champagne region of France.
When drinking alcohol — regardless of the type — one of the most important things we can do is drink in moderation. Regularly consuming heavy amounts of alcohol can wreak havoc on our physical and mental health, increasing our risk for serious health issues like cancer, cardiovascular disease, anxiety, depression, and dementia (to name a few). Even just one night of binge drinking brings its own set of health risks.
With that in mind, let’s look at six tips for drinking Champagne (or any type of alcohol, for that matter) responsibly:
A glass of Champagne here and there likely won’t be harmful. However, if we’re regularly consuming large amounts of alcohol, we may be compromising our health and well-being.
Champagne is a type of sparkling wine made with certain kinds of grapes grown in the Champagne region of France. On average, a glass of Champagne contains about 12% alcohol by volume (ABV) and about 95 calories. Drier Champagnes, such as Brut Nature, Extra Brut, and Brut, contain lower amounts of sugar and calories, while sweeter Champagnes, such as Demi-Sec and Doux, contain higher amounts of sugar and calories. While indulging in a glass of Champagne can be enjoyable, it’s important to always drink in moderation.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Whether it’s for an engagement, wedding, or graduation, Champagne is a hallmark of momentous occasions or special celebrations. But what exactly is Champagne? How many calories are in a glass of Champagne? How much sugar?
In this post, we’ll explore Champagne’s alcohol content and calories, and we’ll compare it to different types of alcohol. We’ll also offer tips for drinking Champagne responsibly. Let’s get started!
First things first: what exactly is Champagne? Champagne is a French term that means “white from whites.” It’s a type of sparkling wine made with grapes grown in the Champagne region of France — about an hour northeast of Paris. In fact, in order for Champagne to be labeled as such, it must be produced in the Champagne region of France following the Méthode Champenoise, or Traditional Method. What is this method?
The Traditional Method has been used to make Champagne since the 17th century and adheres to a long, specific, and regulated list of requirements that dictates every step of the Champagne-making process. For instance, there are only seven grape varieties that can be used to make Champagne. However, pinot noir, chardonnay and meunier are the three grape varieties most commonly used to make Champagne.
The Traditional Method also requires a second fermentation process in the bottle to produce carbon dioxide (but more on that below!).
So, what about those bubbles? If Champagne is made from grapes like wine, then why is it bubbly? The bubbles in Champagne come from a second fermentation process when carbon dioxide is produced inside the bottle.
Here’s how it works: just like with other wines, the sugars in grapes — specifically, glucose and fructose — ferment with yeast to create alcohol. This is the primary fermentation process. During the secondary fermentation process, the wine is put into bottles along with a small amount of yeast and sugar.
After tightly sealing the bottle, it’s stored away to allow time for the yeast to ferment the sugar, create more alcohol, and make carbon dioxide (the bubbles). Since the bottle is sealed, the carbon dioxide can’t escape and dissolves into the wine.
We might also notice that Champagne bottles tend to be thicker than other wine bottles and have extra heft. This kind of bottle prevents the trapped carbon dioxide — which creates incredible pressure inside the bottle — from exploding. Hence the big “pop” when we open a bottle — and all those bubbles!
As required by the Traditional Method, non-vintage Champagne is required to age for at least 15 months to develop completely. But some of the most expensive Champagne is aged for five years or more.
Champagne Alcohol Content vs. Other Types of Alcohol
Now that we have a better understanding of what Champagne is and how it’s made, let’s turn to the next question: what is Champagne’s alcohol content, and how does it compare to other alcohol?
The alcohol content of Champagne is about 12% alcohol by volume (ABV). This is relatively high when we compare it to other types of alcohol. For instance, beer typically has around 5% ABV, while wine averages between 11-13% ABV. Liquor, on the other hand, has some of the highest ABV levels, as most fall between 40% and 50% ABV.
Interestingly, while Champagne typically starts with an alcohol content of 9% after the first fermentation, it goes to about 12% after the second fermentation process. All things considered, drinking a glass of Champagne is close in alcohol content to a glass of wine.
While most of us don’t think about it, whenever we consume alcohol — including Champagne — we’re consuming calories. But these are largely “empty” calories because they contain no nutritional value! In fact, alcohol is a toxin, so it can actually damage not just our physical body but our brain as well.
So, how many calories are in Champagne? In a 25-ounce bottle of Champagne, there are approximately 570 calories. Each Champagne bottle contains about six glasses. So a regular 4-ounce glass of Champagne has about 95 calories. This is less than wine, which typically contains about 125 calories for a 5-ounce glass. However, sweet wine contains more calories than drier wine since it contains more sugar.
Liquors typically have a lower calorie count because of their high concentration of alcohol. For instance, vodka, gin, and rum contain around 90 calories per 1.5-ounce serving. However, mixed drinks using high-sugar juices, sodas, and syrup are typically loaded with calories.
Beer takes first place in the calorie-dense category. A 12-ounce pint of beer can range between 150 and 200 calories. Ready for this? A heavy stout or fruit IPA can weigh in at more than 200-300 calories per pint!
Just like wine, Champagne exists on a spectrum from dry to sweet. Also like wine, drier Champagnes contain fewer calories because of their lower sugar content while sweeter Champagnes contain more calories due to their higher sugar content. So, how much sugar is in Champagne? Let’s take a closer look at the different types of Champagne and their sugar content, from least to greatest:
In general, a glass of Brut Nature or Zero Dosage Champagne may contain about 100 calories, a Brut will contain a little over 100 calories, a Demi-Sec will contain about 125 calories, and a Doux will contain the most at 130 calories.
Some of the most popular Champagne brands are Veuve Clicquot, Dom Pérignon, Moët & Chandon, Nicolas Feuillatte, Bollinger, and Laurent-Perrier.
As we’ve learned, Champagne is a type of sparkling wine. However, not all sparkling wine is Champagne. This is because in order for Champagne to be Champagne, it has to be made in the Champagne region of France following the Traditional Method we discussed at the beginning of this post.
That said, it’s relatively easy to find other types of sparkling wine similar to Champagne. For instance, Prosecco is a sparkling white wine from Italy which undergoes a different secondary fermentation process in a large pressurized tank. Prosecco’s alcohol content is equivalent to Champagne’s at about 12%.
There’s also Cava, a sparkling wine from Spain, which undergoes the same fermentation process as Champagne but with different grapes. Austria and Germany also produce sparkling wines known as Sekt, which is made in a manner similar to Prosecco. There’s even Crémant, another type of sparkling wine from France made outside of Champagne.
The bottom line: it’s authentic Champagne only if it is produced in the Champagne region of France.
When drinking alcohol — regardless of the type — one of the most important things we can do is drink in moderation. Regularly consuming heavy amounts of alcohol can wreak havoc on our physical and mental health, increasing our risk for serious health issues like cancer, cardiovascular disease, anxiety, depression, and dementia (to name a few). Even just one night of binge drinking brings its own set of health risks.
With that in mind, let’s look at six tips for drinking Champagne (or any type of alcohol, for that matter) responsibly:
A glass of Champagne here and there likely won’t be harmful. However, if we’re regularly consuming large amounts of alcohol, we may be compromising our health and well-being.
Champagne is a type of sparkling wine made with certain kinds of grapes grown in the Champagne region of France. On average, a glass of Champagne contains about 12% alcohol by volume (ABV) and about 95 calories. Drier Champagnes, such as Brut Nature, Extra Brut, and Brut, contain lower amounts of sugar and calories, while sweeter Champagnes, such as Demi-Sec and Doux, contain higher amounts of sugar and calories. While indulging in a glass of Champagne can be enjoyable, it’s important to always drink in moderation.
If you want to cut back on drinking but don’t know where to start, consider trying Reframe. We’re a science-backed app that has helped millions of people cut back on their alcohol consumption and enhance their physical, mental, and emotional well-being.
Cure cocktail headaches by unraveling the science behind post-celebration discomfort — from understanding the diuretic effects of alcohol to actionable steps for relief and prevention.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app today!
You enjoyed a beautifully crafted cocktail last night, but this morning you find yourself with a pounding headache. No one wants to feel discomfort the morning after a fun night out drinking, and a headache makes it hard to start the day energized. So why does this happen? To understand why we feel a cocktail headache after drinking, let’s understand the science behind it and learn ways we can cure it.
When we wake up with a pounding headache after a night of drinking, we’re experiencing the aftermath of a cocktail headache. The uncomfortable sensation we feel — from the tightness in our head to the fog in our mind — is not just a mere inconvenience. It’s a reminder that our body is reacting to more than just the joyous clinks and cheers from the night before. Our body is trying to regain balance — an unfortunate aftermath of drinking.
But why does this happen, and is there more to it than just a night of overindulgence?
Both migraine and cluster headaches can be triggered by alcohol, and drinking alcohol can make us more susceptible — although it's not clear which alcoholic drinks are the main culprits. More research is needed to understand how the specific content of alcohol affects the likelihood of getting headaches.
Alcohol has many undesirable effects on our body, and cocktail headaches are one of those uncomfortable symptoms. Cocktail headaches happen due to an interplay of different factors. Let’s explore the underlying physiological processes that lead to our morning headaches.
Alcohol is a diuretic — it makes our body get rid of more water than usual. Our body responds to the presence of alcohol by increasing urine production. This diuretic effect leads to increased urine production, and we might find ourselves making more than the average number of trips to the bathroom. This fluid loss from increased urination, coupled with sweating, means our body faces dehydration.
Dehydration, the result of the diuretic effect, triggers a series of events. Our body loses water, and blood volume decreases. When there's not enough water, our blood vessels narrow. This narrowing, known as vasoconstriction, reduces the overall blood flow to our brain. When there is reduced blood flow to our brain, we feel a headache.
Some alcoholic drinks also have compounds called congeners; they’re naturally found in alcohol as a result of the distilling and fermenting process. Darker spirits, such as whiskey and red wine, are richer in congeners than their lighter counterparts. Congeners can intensify the discomfort of headaches. Research also suggests that certain congeners may have toxic effects and can worsen hangover symptoms. So we should be mindful of our choice of drink as it can add to the intensity of our headache.
While dehydration and vasoconstriction are part of why we feel cocktail headaches, there's a deeper layer to the story. Alcohol influences neurotransmitters in the brain, including serotonin, a neurotransmitter that regulates our mood and perception of pain.
As alcohol changes our balance of neurotransmitters, it can contribute to an increased sensitivity to pain, making the headache difficult to manage.
The body’s response to alcohol varies from person to person. These factors influence how susceptible we are to cocktail headaches:
While the occasional cocktail headache might seem like a small price to pay, chronic overindulgence can negatively affect our well-being. Excessive alcohol consumption has been linked to a range of health issues, including liver damage, cardiovascular problems, and an increased risk of mental health disorders. The occasional discomfort is often a warning sign of potential future issues.
So, we've found ourself nursing a cocktail headache. Fear not! Relief is within reach. Here are some scientifically backed methods to bid farewell to that pounding discomfort:
More severe conditions such as symptoms of cluster headaches or migraines might require medical attention. Prolonged symptoms of intense headaches definitely call for professional help, medical attention, or medication.
Once we've experienced the discomfort of a cocktail headache, we learn that we probably don’t want to go through that again. While these immediate remedies offer relief, prevention is the ultimate goal. Here are some practical tips to avoid future headaches!
Remember, these tips aren't about restricting our enjoyment; they’re meant to enhance it. They empower us to revel in the moment without the fear of discomfort. By adopting these strategies, we can savor the moments without discomfort and wake up without any lingering effects from our drinking.
Drinking affects our body, and it’s important to be aware of how we can take care of ourselves in the aftermath. Cocktail headaches are not mere nuisances. They are signals from our bodies asking for balance. By understanding the science behind these headaches and adopting responsible drinking habits, we can turn our toasts into celebrations without the morning-after regrets.
So, here's to sipping smartly, staying hydrated, and drinking responsibly!
You enjoyed a beautifully crafted cocktail last night, but this morning you find yourself with a pounding headache. No one wants to feel discomfort the morning after a fun night out drinking, and a headache makes it hard to start the day energized. So why does this happen? To understand why we feel a cocktail headache after drinking, let’s understand the science behind it and learn ways we can cure it.
When we wake up with a pounding headache after a night of drinking, we’re experiencing the aftermath of a cocktail headache. The uncomfortable sensation we feel — from the tightness in our head to the fog in our mind — is not just a mere inconvenience. It’s a reminder that our body is reacting to more than just the joyous clinks and cheers from the night before. Our body is trying to regain balance — an unfortunate aftermath of drinking.
But why does this happen, and is there more to it than just a night of overindulgence?
Both migraine and cluster headaches can be triggered by alcohol, and drinking alcohol can make us more susceptible — although it's not clear which alcoholic drinks are the main culprits. More research is needed to understand how the specific content of alcohol affects the likelihood of getting headaches.
Alcohol has many undesirable effects on our body, and cocktail headaches are one of those uncomfortable symptoms. Cocktail headaches happen due to an interplay of different factors. Let’s explore the underlying physiological processes that lead to our morning headaches.
Alcohol is a diuretic — it makes our body get rid of more water than usual. Our body responds to the presence of alcohol by increasing urine production. This diuretic effect leads to increased urine production, and we might find ourselves making more than the average number of trips to the bathroom. This fluid loss from increased urination, coupled with sweating, means our body faces dehydration.
Dehydration, the result of the diuretic effect, triggers a series of events. Our body loses water, and blood volume decreases. When there's not enough water, our blood vessels narrow. This narrowing, known as vasoconstriction, reduces the overall blood flow to our brain. When there is reduced blood flow to our brain, we feel a headache.
Some alcoholic drinks also have compounds called congeners; they’re naturally found in alcohol as a result of the distilling and fermenting process. Darker spirits, such as whiskey and red wine, are richer in congeners than their lighter counterparts. Congeners can intensify the discomfort of headaches. Research also suggests that certain congeners may have toxic effects and can worsen hangover symptoms. So we should be mindful of our choice of drink as it can add to the intensity of our headache.
While dehydration and vasoconstriction are part of why we feel cocktail headaches, there's a deeper layer to the story. Alcohol influences neurotransmitters in the brain, including serotonin, a neurotransmitter that regulates our mood and perception of pain.
As alcohol changes our balance of neurotransmitters, it can contribute to an increased sensitivity to pain, making the headache difficult to manage.
The body’s response to alcohol varies from person to person. These factors influence how susceptible we are to cocktail headaches:
While the occasional cocktail headache might seem like a small price to pay, chronic overindulgence can negatively affect our well-being. Excessive alcohol consumption has been linked to a range of health issues, including liver damage, cardiovascular problems, and an increased risk of mental health disorders. The occasional discomfort is often a warning sign of potential future issues.
So, we've found ourself nursing a cocktail headache. Fear not! Relief is within reach. Here are some scientifically backed methods to bid farewell to that pounding discomfort:
More severe conditions such as symptoms of cluster headaches or migraines might require medical attention. Prolonged symptoms of intense headaches definitely call for professional help, medical attention, or medication.
Once we've experienced the discomfort of a cocktail headache, we learn that we probably don’t want to go through that again. While these immediate remedies offer relief, prevention is the ultimate goal. Here are some practical tips to avoid future headaches!
Remember, these tips aren't about restricting our enjoyment; they’re meant to enhance it. They empower us to revel in the moment without the fear of discomfort. By adopting these strategies, we can savor the moments without discomfort and wake up without any lingering effects from our drinking.
Drinking affects our body, and it’s important to be aware of how we can take care of ourselves in the aftermath. Cocktail headaches are not mere nuisances. They are signals from our bodies asking for balance. By understanding the science behind these headaches and adopting responsible drinking habits, we can turn our toasts into celebrations without the morning-after regrets.
So, here's to sipping smartly, staying hydrated, and drinking responsibly!
Alcoholic neuropathy is a condition in which excessive drinking leads to nerve damage. Here are the symptoms, treatment options, and recovery timelines for alcoholic neuropathy.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
It’s a Saturday evening, and a group of friends have gathered for a barbecue. Everyone laughs over their favorite beverages and enjoys the delicious meat and veggies being grilled up. Among the group is Mike, a 45-year-old who loves these gatherings — but he’s recently noticed a tingling sensation in his feet. He usually dismisses it as fatigue from standing too long.
However, this seemingly innocuous sensation may be an early warning sign of a condition known as alcoholic neuropathy, a lesser-known but significant consequence of long-term alcohol use. What exactly is the connection between nerve pain and alcohol? How does alcohol cause neuropathy, and how do you know if your neuropathy is caused by alcohol? To prevent alcoholic neuropathy, how much alcohol should you limit yourself to? And what about some alcoholic neuropathy home remedies — do they exist? And can alcoholic neuropathy be cured? Let’s find out.
First things first: can alcohol cause neuropathy? Science says yes. Alcoholic neuropathy is a form of nerve damage caused by excessive alcohol consumption. This condition is not just a result of the amount of alcohol consumed; it also hinges on the duration and consistency of consumption. The alcohol's toxic effects on our nerves disrupt the intricate communication network between the brain, muscles, skin, and internal organs.
The peripheral nerves, responsible for transmitting messages between the central nervous system and the rest of our body, become damaged. This damage impairs their function, leading to various physical symptoms that can range from mild to debilitating. Is alcoholic neuropathy common? Research says yes. Alcoholic neuropathy is fairly common, affecting about 25-66% of heavy drinkers. Acute alcoholic neuropathy, on the other hand, is a bit more rare. It can occur after sudden, heavy drinking, causing rapid onset of nerve damage.
Does alcohol affect neuropathy if we already have it? Once again, the answer is yes: neuropathy and alcohol form a devious pair. Alcohol can worsen existing neuropathy, as it can further damage nerves, slow healing, and increase symptoms like numb toes, alcohol-induced weakness in the extremities, or tingling in the face after drinking alcohol, especially if we keep drinking.
Alcoholism and nerve damage should not be taken lightly. Drinking too much can lead to several negative neurological effects:
The symptoms of alcoholic neuropathy vary widely. Initially, they may be barely noticeable but can progress to more severe and disabling conditions if alcohol consumption continues.
Understanding the multifaceted nature of alcoholic neuropathy is crucial. Recognizing the early signs and seeking prompt treatment can significantly mitigate the condition's impact, allowing for better treatment outcomes and reducing the risk of permanent damage.
Alcoholic neuropathy requires a comprehensive treatment approach focused on both halting the condition’s progression and alleviating its symptoms. This dual strategy is essential to manage the condition effectively and improve our quality of life.
Treatment has several key components:
Recovery from alcoholic neuropathy is a journey unique to each person, influenced by various factors: the severity of nerve damage, overall health, and commitment to alcoholic neuropathy treatment. This condition requires patience and persistence, as the improvement is typically gradual and can take a considerable length of time.
Here are a few factors influencing recovery:
While there is no set nerve healing timeline, there are several phases we can expect in the recovery process from alcoholic neuropathy:
The psychological impact of chronic conditions such as alcoholic neuropathy should not be underestimated. Counseling or therapy can help us cope with the emotional and mental challenges of a lengthy recovery process.
Understanding that recovery from alcoholic neuropathy is a long-term, often variable process, allows us to work towards the best possible outcomes. With the right approach and support, we can achieve significant improvements in our symptoms and quality of life.
What about some home remedy options or alcoholic neuropathy vitamins — do they exist? Home remedies like gentle exercise, warm baths, and maintaining a balanced diet can help manage alcoholic neuropathy symptoms. Vitamins such as B1 (thiamine), B12, and folate are essential for nerve health and may support recovery, especially when combined with reducing or stopping alcohol intake.
Preventing alcoholic neuropathy is fundamentally about managing our alcohol intake. However, it's more than just moderation. It's about understanding the role alcohol plays in our lives and finding healthier alternatives to cope with stress, socialize, and relax.
Here are a few good places to start:
Alcoholic neuropathy might sound frightening, but understanding its symptoms, treatments, and the importance of prevention puts you in control Each action step, though small, is a leap towards a healthier, more fulfilling life.
As with any medical condition, prompt treatment is key to heal existing damage and prevent further harm. It’s also essential to seek treatment from a physician, as they possess the specialized knowledge to determine the best course of action. Regular monitoring and an adherence to treatment plans can speed up recovery times and ensure a better quality of life.
Remember that recovery is possible, and plenty of support is available. You deserve to feel good in your body. Keep moving forward, one day at a time, and appreciate the hard work you put in along the way.
It’s a Saturday evening, and a group of friends have gathered for a barbecue. Everyone laughs over their favorite beverages and enjoys the delicious meat and veggies being grilled up. Among the group is Mike, a 45-year-old who loves these gatherings — but he’s recently noticed a tingling sensation in his feet. He usually dismisses it as fatigue from standing too long.
However, this seemingly innocuous sensation may be an early warning sign of a condition known as alcoholic neuropathy, a lesser-known but significant consequence of long-term alcohol use. What exactly is the connection between nerve pain and alcohol? How does alcohol cause neuropathy, and how do you know if your neuropathy is caused by alcohol? To prevent alcoholic neuropathy, how much alcohol should you limit yourself to? And what about some alcoholic neuropathy home remedies — do they exist? And can alcoholic neuropathy be cured? Let’s find out.
First things first: can alcohol cause neuropathy? Science says yes. Alcoholic neuropathy is a form of nerve damage caused by excessive alcohol consumption. This condition is not just a result of the amount of alcohol consumed; it also hinges on the duration and consistency of consumption. The alcohol's toxic effects on our nerves disrupt the intricate communication network between the brain, muscles, skin, and internal organs.
The peripheral nerves, responsible for transmitting messages between the central nervous system and the rest of our body, become damaged. This damage impairs their function, leading to various physical symptoms that can range from mild to debilitating. Is alcoholic neuropathy common? Research says yes. Alcoholic neuropathy is fairly common, affecting about 25-66% of heavy drinkers. Acute alcoholic neuropathy, on the other hand, is a bit more rare. It can occur after sudden, heavy drinking, causing rapid onset of nerve damage.
Does alcohol affect neuropathy if we already have it? Once again, the answer is yes: neuropathy and alcohol form a devious pair. Alcohol can worsen existing neuropathy, as it can further damage nerves, slow healing, and increase symptoms like numb toes, alcohol-induced weakness in the extremities, or tingling in the face after drinking alcohol, especially if we keep drinking.
Alcoholism and nerve damage should not be taken lightly. Drinking too much can lead to several negative neurological effects:
The symptoms of alcoholic neuropathy vary widely. Initially, they may be barely noticeable but can progress to more severe and disabling conditions if alcohol consumption continues.
Understanding the multifaceted nature of alcoholic neuropathy is crucial. Recognizing the early signs and seeking prompt treatment can significantly mitigate the condition's impact, allowing for better treatment outcomes and reducing the risk of permanent damage.
Alcoholic neuropathy requires a comprehensive treatment approach focused on both halting the condition’s progression and alleviating its symptoms. This dual strategy is essential to manage the condition effectively and improve our quality of life.
Treatment has several key components:
Recovery from alcoholic neuropathy is a journey unique to each person, influenced by various factors: the severity of nerve damage, overall health, and commitment to alcoholic neuropathy treatment. This condition requires patience and persistence, as the improvement is typically gradual and can take a considerable length of time.
Here are a few factors influencing recovery:
While there is no set nerve healing timeline, there are several phases we can expect in the recovery process from alcoholic neuropathy:
The psychological impact of chronic conditions such as alcoholic neuropathy should not be underestimated. Counseling or therapy can help us cope with the emotional and mental challenges of a lengthy recovery process.
Understanding that recovery from alcoholic neuropathy is a long-term, often variable process, allows us to work towards the best possible outcomes. With the right approach and support, we can achieve significant improvements in our symptoms and quality of life.
What about some home remedy options or alcoholic neuropathy vitamins — do they exist? Home remedies like gentle exercise, warm baths, and maintaining a balanced diet can help manage alcoholic neuropathy symptoms. Vitamins such as B1 (thiamine), B12, and folate are essential for nerve health and may support recovery, especially when combined with reducing or stopping alcohol intake.
Preventing alcoholic neuropathy is fundamentally about managing our alcohol intake. However, it's more than just moderation. It's about understanding the role alcohol plays in our lives and finding healthier alternatives to cope with stress, socialize, and relax.
Here are a few good places to start:
Alcoholic neuropathy might sound frightening, but understanding its symptoms, treatments, and the importance of prevention puts you in control Each action step, though small, is a leap towards a healthier, more fulfilling life.
As with any medical condition, prompt treatment is key to heal existing damage and prevent further harm. It’s also essential to seek treatment from a physician, as they possess the specialized knowledge to determine the best course of action. Regular monitoring and an adherence to treatment plans can speed up recovery times and ensure a better quality of life.
Remember that recovery is possible, and plenty of support is available. You deserve to feel good in your body. Keep moving forward, one day at a time, and appreciate the hard work you put in along the way.
Do you get wine heartburn from a glass of your favorite vino? Turns out there’s a good reason why. Read more about the acidity of wine on our latest blog.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help us cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
With all the health information floating around the internet, it can be difficult to distinguish fact from fiction. Gut health is a hot topic these days and our social media feeds are flooded with influencers promoting low-acid diets that claim to make our gut flora happy. Ads for alkaline water and juice cleanses leave us wondering more about how alcohol (especially supposedly acidic options like wine) could impact our health.
For those who get acid reflux or heartburn, alcohol usually triggers uncomfortable symptoms. So is there a way to include alcohol in our life without triggering them? Let’s take a deep dive into the composition of wine and explore how acidic it is. We’ll learn about the effects of wine on the body and how to avoid the dreaded wine heartburn on our next night out.
To better understand wine acidity and the effects of wine acidity on the body, let’s first take a look at the building blocks of alcohol.
Ethanol and water are the two main components that makeup what we know as alcohol. The pH scale specifies how acidic or basic a substance is — the lower a pH, the higher the acidity. On a scale ranging from 0-14, ethanol is considered a neutral compound at a pH of 7.33. Water, the other component of alcohol, is also neutral at a pH of 7.
So why is alcohol associated with triggering acid reflux and heartburn if it’s a neutral substance? Although the main components of alcohol are neutral, the fermentation process makes alcohol acidic. Yeast is added to initiate the process of fermentation, which lowers the pH and makes alcohol acidic. Fermentation is essentially what creates the taste and intoxicating effects of alcohol. Without it, wine would be grape juice and beer would be grain water.
Wine is typically aged for a longer period of time in comparison to other alcoholic beverages, allowing yeast to form more acidic byproducts. But how acidic is wine, exactly? And which byproducts contribute the most to a wine’s acidity?
Like any other alcoholic beverage, wine is acidic. In fact, wine is often more acidic than other alcoholic beverages. Unlike other alcoholic drinks, wine is made to be sipped, savored, and paired with other tastes. Wine acidity is something that winemakers aim for and carefully calculate with this intention in mind.
The roots of wine acidity stem from the grape itself. Unripe grapes have a high acidity and a tart taste. Grapes picked later in the season are sweeter and have a lower acidity. Vineyards may intentionally harvest grapes at specific times and climates to control the acidity level to cultivate a specific flavor profile. Winemakers also manipulate the acid profile by introducing additives or initiating malolactic fermentation (which reduces acidity).
Common acids found in wine include:
Let's take a look at where different types of wine fall on the wide acidity chart.
Red grapes are sweeter than other varieties. Brighter and redder wines like pinot noirs are higher in acidity because the grapes themselves are less sweet. Full-bodied, darker reds like merlot and cabernet are the least acidic wine options. Red wines are the best low-acid wine to avoid reflux symptoms.
White wines are made from green or yellow grapes that have a higher acidity and more tartness than red varieties. White wines do not always go through malolactic fermentation (like most red wines do), which keeps their acidity high. When choosing between white wines, keep in mind that chardonnays are on the lower part of the wine acidity chart and varieties like pinot grigio and sauvignon blanc are higher up.
Sparkling wines such as champagne and prosecco have the highest wine acidity. These bubbly bottles are made from lighter-colored varieties of grapes and often contain added sugar to adjust the taste. The additives and carbonation add to the wine’s acidity, making it the worst wine for acid reflux.
Now we know where different wines stand on the acidity scale, but how do they stack up against other alcoholic beverages?
Wine is typically the most acidic of all alcoholic beverages. The aging process is responsible for the distinct taste of a wine, during which acids play a major role in preservation and preventing unwanted bacterial growth. From lowest to highest acidity, let’s take a look at how wine compares to other alcoholic drinks.
Acidity certainly has its place in any beverage (or food). Acid gives food and beverages their characteristic taste (can you imagine tomato sauce with a flat, stale flavor?), but why is acid so important?
Now that we know wine is acidic, we may be wondering why acidity matters — and what impacts it can have on our health.
The main reason that winemakers manipulate the acidity of wine is for taste. The level and types of acid present give each wine its distinct taste, texture, and appearance. Since wine is commonly paired with different foods, each style choice has a different intended purpose.
High-acidity wines are described as crisp and tart. They pair best with mild seafood and salty foods that contrast their sharp taste. Low-acidity wines tend to taste rounder and more flavorful. They pair well with foods that complement the flavors such as cheeses and meats.
Alcohol increases stomach acid production, which is why it commonly aggravates gastrointestinal issues. Wine, being the most acidic of the alcoholic beverages, can cause even higher levels of gastric acid secretion. This poses a greater chance for acid reflux and regurgitation.
Alcohol impacts many of the systems in our bodies, especially the central nervous system, which controls our muscles. Similar to how we may stumble or lose our balance after having a couple of drinks, the muscles in our stomach can also be impaired. Alcohol relaxes the lower esophageal sphincter (the muscle separating our stomach from our esophagus), allowing excess acid to flow up the valve. This is why after drinking wine, heartburn often follows.
Wine acidity is damaging to dental hygiene. Wine’s high acidity can erode tooth enamel, and this effect gets more dramatic with repeated exposure.
The only way to completely avoid wine acid reflux and wine heartburn is to cut it out entirely or choose zero-alcohol options. However, we can still enjoy a glass here and there by implementing these tips and tricks:
Acids and bases are a lesson that we all most likely skimmed over in chemistry class. Now that the topic is resurfacing in the newest health trends, it may leave us wishing we paid more attention. Whether you’re aiming to learn more about the health impacts of wine or trying to avoid wine acidity symptoms, knowing more about the acidity of wine and practicing mindful drinking can help you on your journey to improve your health. Cheers to sour tastes without the bitter effects!
With all the health information floating around the internet, it can be difficult to distinguish fact from fiction. Gut health is a hot topic these days and our social media feeds are flooded with influencers promoting low-acid diets that claim to make our gut flora happy. Ads for alkaline water and juice cleanses leave us wondering more about how alcohol (especially supposedly acidic options like wine) could impact our health.
For those who get acid reflux or heartburn, alcohol usually triggers uncomfortable symptoms. So is there a way to include alcohol in our life without triggering them? Let’s take a deep dive into the composition of wine and explore how acidic it is. We’ll learn about the effects of wine on the body and how to avoid the dreaded wine heartburn on our next night out.
To better understand wine acidity and the effects of wine acidity on the body, let’s first take a look at the building blocks of alcohol.
Ethanol and water are the two main components that makeup what we know as alcohol. The pH scale specifies how acidic or basic a substance is — the lower a pH, the higher the acidity. On a scale ranging from 0-14, ethanol is considered a neutral compound at a pH of 7.33. Water, the other component of alcohol, is also neutral at a pH of 7.
So why is alcohol associated with triggering acid reflux and heartburn if it’s a neutral substance? Although the main components of alcohol are neutral, the fermentation process makes alcohol acidic. Yeast is added to initiate the process of fermentation, which lowers the pH and makes alcohol acidic. Fermentation is essentially what creates the taste and intoxicating effects of alcohol. Without it, wine would be grape juice and beer would be grain water.
Wine is typically aged for a longer period of time in comparison to other alcoholic beverages, allowing yeast to form more acidic byproducts. But how acidic is wine, exactly? And which byproducts contribute the most to a wine’s acidity?
Like any other alcoholic beverage, wine is acidic. In fact, wine is often more acidic than other alcoholic beverages. Unlike other alcoholic drinks, wine is made to be sipped, savored, and paired with other tastes. Wine acidity is something that winemakers aim for and carefully calculate with this intention in mind.
The roots of wine acidity stem from the grape itself. Unripe grapes have a high acidity and a tart taste. Grapes picked later in the season are sweeter and have a lower acidity. Vineyards may intentionally harvest grapes at specific times and climates to control the acidity level to cultivate a specific flavor profile. Winemakers also manipulate the acid profile by introducing additives or initiating malolactic fermentation (which reduces acidity).
Common acids found in wine include:
Let's take a look at where different types of wine fall on the wide acidity chart.
Red grapes are sweeter than other varieties. Brighter and redder wines like pinot noirs are higher in acidity because the grapes themselves are less sweet. Full-bodied, darker reds like merlot and cabernet are the least acidic wine options. Red wines are the best low-acid wine to avoid reflux symptoms.
White wines are made from green or yellow grapes that have a higher acidity and more tartness than red varieties. White wines do not always go through malolactic fermentation (like most red wines do), which keeps their acidity high. When choosing between white wines, keep in mind that chardonnays are on the lower part of the wine acidity chart and varieties like pinot grigio and sauvignon blanc are higher up.
Sparkling wines such as champagne and prosecco have the highest wine acidity. These bubbly bottles are made from lighter-colored varieties of grapes and often contain added sugar to adjust the taste. The additives and carbonation add to the wine’s acidity, making it the worst wine for acid reflux.
Now we know where different wines stand on the acidity scale, but how do they stack up against other alcoholic beverages?
Wine is typically the most acidic of all alcoholic beverages. The aging process is responsible for the distinct taste of a wine, during which acids play a major role in preservation and preventing unwanted bacterial growth. From lowest to highest acidity, let’s take a look at how wine compares to other alcoholic drinks.
Acidity certainly has its place in any beverage (or food). Acid gives food and beverages their characteristic taste (can you imagine tomato sauce with a flat, stale flavor?), but why is acid so important?
Now that we know wine is acidic, we may be wondering why acidity matters — and what impacts it can have on our health.
The main reason that winemakers manipulate the acidity of wine is for taste. The level and types of acid present give each wine its distinct taste, texture, and appearance. Since wine is commonly paired with different foods, each style choice has a different intended purpose.
High-acidity wines are described as crisp and tart. They pair best with mild seafood and salty foods that contrast their sharp taste. Low-acidity wines tend to taste rounder and more flavorful. They pair well with foods that complement the flavors such as cheeses and meats.
Alcohol increases stomach acid production, which is why it commonly aggravates gastrointestinal issues. Wine, being the most acidic of the alcoholic beverages, can cause even higher levels of gastric acid secretion. This poses a greater chance for acid reflux and regurgitation.
Alcohol impacts many of the systems in our bodies, especially the central nervous system, which controls our muscles. Similar to how we may stumble or lose our balance after having a couple of drinks, the muscles in our stomach can also be impaired. Alcohol relaxes the lower esophageal sphincter (the muscle separating our stomach from our esophagus), allowing excess acid to flow up the valve. This is why after drinking wine, heartburn often follows.
Wine acidity is damaging to dental hygiene. Wine’s high acidity can erode tooth enamel, and this effect gets more dramatic with repeated exposure.
The only way to completely avoid wine acid reflux and wine heartburn is to cut it out entirely or choose zero-alcohol options. However, we can still enjoy a glass here and there by implementing these tips and tricks:
Acids and bases are a lesson that we all most likely skimmed over in chemistry class. Now that the topic is resurfacing in the newest health trends, it may leave us wishing we paid more attention. Whether you’re aiming to learn more about the health impacts of wine or trying to avoid wine acidity symptoms, knowing more about the acidity of wine and practicing mindful drinking can help you on your journey to improve your health. Cheers to sour tastes without the bitter effects!
Wondering how to get rid of that nasty hangover you get from your weekly “Wine Wednesday” nights? Check out our latest blog for helpful tips to prevent and treat wine hangovers.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help us cut back on drinking gradually with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Whether pairing a glass of wine with your favorite meal or popping a bottle of bubbly to celebrate, wine seems ever-present on special occasions. Sipping a glass of vino might feel enjoyable at the moment, but the next day is an entirely different story. Have you ever found yourself feeling less than stellar after a few glasses? Wine hangovers are no joke!
Let’s look at the science behind what causes a wine hangover to help us understand why our favorite cabernet leaves us feeling awful the next day. We’ll also explore different remedies to cure wine hangover symptoms — and maybe even avoid them altogether!
To effectively prevent and manage wine hangovers, it’s helpful to understand what causes them.
As alcohol moves through our digestive system, it’s broken down into acetaldehyde. Acetaldehyde is a toxic, carcinogenic compound, and it’s the culprit behind those nasty hangover symptoms we feel after drinking. Higher levels of acetaldehyde cause more significant hangover symptoms, which is why the more we drink, the worse we feel the next day.
It’s kind of like spoiled milk. If you accidentally take a sip, you may feel a bit queasy. However, if you drink a whole glass, you’ll experience much more than an unsettled stomach.
Any sort of alcoholic drink can cause a hangover, but wine takes things an extra step. In addition to alcohol, wine contains compounds and additives that contribute to even worse hangover symptoms.
Many of us compare wine to grape juice, which makes it seem like a healthier alcoholic option than others. However, certain additives from the fermentation process can induce even worse hangover experiences. Let’s take a look at a few:
The culture around wine also enhances the likelihood and severity of a wine hangover. We may not be able to exert much control over wine culture, but learning more about the different variables helps us disengage from them and consume more mindfully.
When all these factors come together and influence us to overindulge, we know what happens next: the dreaded morning-after wine hangover.
Symptoms of wine hangovers vary between individuals, but there are a few common themes:
Some vino virtuosos claim that wine produces a different intoxication experience than other alcoholic beverages. You may be wondering: is wine drunk different? There’s no evidence to back up the claim that drinking wine produces different intoxication effects. Still, there is some evidence that various types of alcohol produce different kinds of hangovers — and we can apply the same principles to wine.
White, sparkling, and rosé wines contain fewer headache-inducing congeners than red wines and tend to have a lower alcohol concentration. Red wines originate from sweeter grapes harvested later in the season, which are responsible for the generally higher alcohol content and higher levels of congeners in red wines.
We may try to avoid a wine hangover by finding the limit of what “too much wine” looks like. The amount of wine needed to feel drunk depends on a large number of factors, and individual sensitivities mean some of us get wine hangovers from small amounts while others rarely experience them.
For the average person, 2-3 glasses of wine is more than enough to raise blood alcohol levels beyond the legal driving limit. However, this level of drinking is verging on excessive, especially if this amount of wine is a daily habit. Remember that 2-3 glasses is about half a bottle of wine, and exceeds the recommended limit of “safe” drinking, so we shouldn’t use it as a guideline for intake. The social nature of wine makes it easy to pour glass after glass as long as the gathering continues — until the end of the night when we realize we’ve had too much. Determining our tolerance and practicing moderation is essential to prevent wine hangovers and their unpleasant symptoms.
Unfortunately, there is no magic wine hangover cure, but there are tools to help relieve some symptoms.
It’s important to remember that these tips are temporary solutions. By making mindful choices and practicing moderation, we avoid wine hangovers altogether and save ourselves from considerable discomfort.
Why treat a wine hangover when we can avoid one altogether? Let’s look at some effective strategies to minimize the miserable aftermath of a night of wine drinking.
With moderation, mindfulness, and a strong sense of priorities, we can find a place for wine in our life and avoid the consequences of the next day. When we have a healthy relationship with alcohol, we prioritize our health and don’t let the allure of booze overpower the adverse effects it has on our body. If your relationship with alcohol is interfering with your well-being, consider joining Reframe to start changing how you drink.
You’re not imagining things — wine hangovers are unique and come with a host of uncomfortable symptoms. While there are some effective ways to provide relief during the aftermath, the better option is to avoid them altogether. By making thoughtful choices and developing a plan for responsible drinking, we can raise a glass without increasing the risk of a wine hangover.
Whether pairing a glass of wine with your favorite meal or popping a bottle of bubbly to celebrate, wine seems ever-present on special occasions. Sipping a glass of vino might feel enjoyable at the moment, but the next day is an entirely different story. Have you ever found yourself feeling less than stellar after a few glasses? Wine hangovers are no joke!
Let’s look at the science behind what causes a wine hangover to help us understand why our favorite cabernet leaves us feeling awful the next day. We’ll also explore different remedies to cure wine hangover symptoms — and maybe even avoid them altogether!
To effectively prevent and manage wine hangovers, it’s helpful to understand what causes them.
As alcohol moves through our digestive system, it’s broken down into acetaldehyde. Acetaldehyde is a toxic, carcinogenic compound, and it’s the culprit behind those nasty hangover symptoms we feel after drinking. Higher levels of acetaldehyde cause more significant hangover symptoms, which is why the more we drink, the worse we feel the next day.
It’s kind of like spoiled milk. If you accidentally take a sip, you may feel a bit queasy. However, if you drink a whole glass, you’ll experience much more than an unsettled stomach.
Any sort of alcoholic drink can cause a hangover, but wine takes things an extra step. In addition to alcohol, wine contains compounds and additives that contribute to even worse hangover symptoms.
Many of us compare wine to grape juice, which makes it seem like a healthier alcoholic option than others. However, certain additives from the fermentation process can induce even worse hangover experiences. Let’s take a look at a few:
The culture around wine also enhances the likelihood and severity of a wine hangover. We may not be able to exert much control over wine culture, but learning more about the different variables helps us disengage from them and consume more mindfully.
When all these factors come together and influence us to overindulge, we know what happens next: the dreaded morning-after wine hangover.
Symptoms of wine hangovers vary between individuals, but there are a few common themes:
Some vino virtuosos claim that wine produces a different intoxication experience than other alcoholic beverages. You may be wondering: is wine drunk different? There’s no evidence to back up the claim that drinking wine produces different intoxication effects. Still, there is some evidence that various types of alcohol produce different kinds of hangovers — and we can apply the same principles to wine.
White, sparkling, and rosé wines contain fewer headache-inducing congeners than red wines and tend to have a lower alcohol concentration. Red wines originate from sweeter grapes harvested later in the season, which are responsible for the generally higher alcohol content and higher levels of congeners in red wines.
We may try to avoid a wine hangover by finding the limit of what “too much wine” looks like. The amount of wine needed to feel drunk depends on a large number of factors, and individual sensitivities mean some of us get wine hangovers from small amounts while others rarely experience them.
For the average person, 2-3 glasses of wine is more than enough to raise blood alcohol levels beyond the legal driving limit. However, this level of drinking is verging on excessive, especially if this amount of wine is a daily habit. Remember that 2-3 glasses is about half a bottle of wine, and exceeds the recommended limit of “safe” drinking, so we shouldn’t use it as a guideline for intake. The social nature of wine makes it easy to pour glass after glass as long as the gathering continues — until the end of the night when we realize we’ve had too much. Determining our tolerance and practicing moderation is essential to prevent wine hangovers and their unpleasant symptoms.
Unfortunately, there is no magic wine hangover cure, but there are tools to help relieve some symptoms.
It’s important to remember that these tips are temporary solutions. By making mindful choices and practicing moderation, we avoid wine hangovers altogether and save ourselves from considerable discomfort.
Why treat a wine hangover when we can avoid one altogether? Let’s look at some effective strategies to minimize the miserable aftermath of a night of wine drinking.
With moderation, mindfulness, and a strong sense of priorities, we can find a place for wine in our life and avoid the consequences of the next day. When we have a healthy relationship with alcohol, we prioritize our health and don’t let the allure of booze overpower the adverse effects it has on our body. If your relationship with alcohol is interfering with your well-being, consider joining Reframe to start changing how you drink.
You’re not imagining things — wine hangovers are unique and come with a host of uncomfortable symptoms. While there are some effective ways to provide relief during the aftermath, the better option is to avoid them altogether. By making thoughtful choices and developing a plan for responsible drinking, we can raise a glass without increasing the risk of a wine hangover.
Planning to treat alcohol withdrawal at home? Find out what to expect and what you can do to ensure a safe and successful journey.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with the science-backed knowledge to empower you 100% of the way. Our proven program has helped millions of people around the world drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills you need to not only survive drinking less, but to thrive while you navigate the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.
And that’s not all! Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!).
The Reframe app is free for 7 days, so you don’t have anything to lose by trying it. Are you ready to feel empowered and discover life beyond alcohol? Then download our app through the App Store or Google Play today!
Humans are incredibly adaptable — we thrive in extreme environments across the globe, and we’ve made it through incredible natural disasters, pandemics, wars, and great migrations. This adaptability shows up in everyday life when we bounce back from common setbacks.
When we develop alcohol dependence and make the brave choice to change our relationship with alcohol, there may be a period of adjustment — withdrawal. Let’s take a good look at this adjustment period and ways to manage alcohol withdrawal at home, where we are most comfortable. Even if it’s unpleasant, the payoff is worth it: once we get through this, we can start enjoying all the benefits of living alcohol-free.
When we drink regularly for weeks, months, or years, our body makes fundamental adaptations to the “new normal” of alcohol being present. Once dependence develops, a sudden stop or sharp reduction in alcohol use is a huge shock for our system — a.k.a., withdrawal. It’s our body’s process of recognizing and adjusting to its new-new normal. Depending on the severity and length of our dependence, symptoms can range from mild discomfort to life-threatening.
During this time, the central nervous system (CNS) is hyper-excitable, which creates our symptoms of withdrawal. Let’s look at some possible symptoms:
In severe cases, we may experience more life-threatening symptoms:
The symptoms are essentially the opposite of the effects of alcohol, sort of like a rebound from alcohol’s sedative effects.
Regular consumption of alcohol affects the central nervous system. Consider how different we feel when we drink — calm, numb, sleepy, slow. Our body jumps into action to counteract these effects and bring us back to homeostasis.
Over time, our body adapts to the effects of alcohol by adjusting the production of neurotransmitters transmitters — their functions are either functions are either replaced by or hindered by alcohol. Think of it like sitting at home in the heat of summer: you’re in shorts and a t-shirt with the A/C blasting and a fan on. Suddenly, it’s a freezing cold winter’s day. You need to unpack your sweaters from storage, put on some fuzzy socks, turn on the heat, and maybe make some warm tea.
When alcohol use is abruptly reduced or stopped, our brain needs to unpack all the neurotransmitters it had stored away and turn off the overproduction of others — and this takes some time.
While alcohol is in our system, it increases the function of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms us and slows us down. It also suppresses glutamate, an excitatory neurotransmitter. When we sober up, the suppressed glutamate system rebounds, causing increased activity and excitability, a key factor in many withdrawal (and hangover!) symptoms.
Quitting alcohol abruptly, known as going “cold turkey,” usually produces the most noticeable symptoms, and it’s most commonly associated with the state of withdrawal. The cold turkey approach can be difficult (and sometimes dangerous), but it is also a decisive step towards recovery. With the proper support, it can be effective.
So, what can we expect from withdrawal? Let’s take a look.
Treating alcohol withdrawal involves a combination of medical interventions, therapies, and, in some cases, rehabilitation programs. The approach depends on the severity of the withdrawal symptoms and our overall health.
Benzodiazepines are frequently used to treat alcohol withdrawal symptoms by calming the nervous system. They help prevent seizures and reduce agitation. Other pharmaceuticals may include anticonvulsants, antipsychotics, and medications to address specific symptoms like nausea or headaches.
For long-term treatment, a doctor may prescribe medications like naltrexone or disulfiram to help maintain sobriety and prevent relapse.
Support groups like Alcoholics Anonymous (AA) are not just for long-term peer support. They can be a crucial lifeline during the withdrawal period when we may be tempted to pick up a drink and “make all the symptoms go away.” In addition to in-person meetings, many support programs offer online, video, and phone meetings throughout the day. (The Reframe app offers meetings multiple times each day and 24/7 access to forums full of supportive, encouraging people to help during the withdrawal process.)
In the most severe cases of withdrawal, medical support may be necessary. Inpatient rehab programs offer a controlled environment with supervised medical care. Mild to moderate withdrawal symptoms can be weathered at home or in outpatient rehab settings.
It’s absolutely possible to treat alcohol withdrawal at home with patience, support, and a clear plan. Withdrawal can be managed with home remedies for alcohol withdrawal or under the guidance of a healthcare provider or support partner.
When undergoing alcohol withdrawal treatment at home, it’s important to be familiar with the symptoms and be alert to signs of needing to seek more advanced care. Let’s break it down:
Those of us who have experienced severe symptoms of alcohol withdrawal previously are more likely to experience them again. In this case, it may be better to seek preemptive medical care during the withdrawal process.
A care partner, peer support network, or healthcare professional can be a crucial independent observer during the withdrawal period, providing us with comfort care through the process. Even in cases of mild withdrawal, a healthcare professional can offer guidance and support for managing symptoms safely. If we have someone to lean on or can reach out to a professional when necessary, we should include this in our plan.
If you're managing mild alcohol withdrawal symptoms at home, here are some essential tips to make the process as safe and effective as possible:
By following these tips, you can help ensure a safer and more manageable withdrawal process at home. However, always be prepared to seek professional medical help if the situation warrants it.
After the acute symptoms of withdrawal wear off, the long-term period of alcohol misuse recovery begins. This extends beyond the immediate management of withdrawal symptoms and encompasses a comprehensive approach of therapy, support, and self-work. Over the next few months, your body will continue to adjust to its “new-new normal” as the hedonic setpoint recovers to a healthy baseline level of happiness and well-being.
Long-term recovery entails seeking out support in whatever way works — whether that’s a support group, professional counseling, or a self-care routine. Processing the dependence period is crucial to prevent relapse and set us on the course for long-term recovery. It requires dedication and resilience, but users of the Reframe app are an example that it is possible to thrive in a life of sobriety!
Humans are incredibly adaptable — we thrive in extreme environments across the globe, and we’ve made it through incredible natural disasters, pandemics, wars, and great migrations. This adaptability shows up in everyday life when we bounce back from common setbacks.
When we develop alcohol dependence and make the brave choice to change our relationship with alcohol, there may be a period of adjustment — withdrawal. Let’s take a good look at this adjustment period and ways to manage alcohol withdrawal at home, where we are most comfortable. Even if it’s unpleasant, the payoff is worth it: once we get through this, we can start enjoying all the benefits of living alcohol-free.
When we drink regularly for weeks, months, or years, our body makes fundamental adaptations to the “new normal” of alcohol being present. Once dependence develops, a sudden stop or sharp reduction in alcohol use is a huge shock for our system — a.k.a., withdrawal. It’s our body’s process of recognizing and adjusting to its new-new normal. Depending on the severity and length of our dependence, symptoms can range from mild discomfort to life-threatening.
During this time, the central nervous system (CNS) is hyper-excitable, which creates our symptoms of withdrawal. Let’s look at some possible symptoms:
In severe cases, we may experience more life-threatening symptoms:
The symptoms are essentially the opposite of the effects of alcohol, sort of like a rebound from alcohol’s sedative effects.
Regular consumption of alcohol affects the central nervous system. Consider how different we feel when we drink — calm, numb, sleepy, slow. Our body jumps into action to counteract these effects and bring us back to homeostasis.
Over time, our body adapts to the effects of alcohol by adjusting the production of neurotransmitters transmitters — their functions are either functions are either replaced by or hindered by alcohol. Think of it like sitting at home in the heat of summer: you’re in shorts and a t-shirt with the A/C blasting and a fan on. Suddenly, it’s a freezing cold winter’s day. You need to unpack your sweaters from storage, put on some fuzzy socks, turn on the heat, and maybe make some warm tea.
When alcohol use is abruptly reduced or stopped, our brain needs to unpack all the neurotransmitters it had stored away and turn off the overproduction of others — and this takes some time.
While alcohol is in our system, it increases the function of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that calms us and slows us down. It also suppresses glutamate, an excitatory neurotransmitter. When we sober up, the suppressed glutamate system rebounds, causing increased activity and excitability, a key factor in many withdrawal (and hangover!) symptoms.
Quitting alcohol abruptly, known as going “cold turkey,” usually produces the most noticeable symptoms, and it’s most commonly associated with the state of withdrawal. The cold turkey approach can be difficult (and sometimes dangerous), but it is also a decisive step towards recovery. With the proper support, it can be effective.
So, what can we expect from withdrawal? Let’s take a look.
Treating alcohol withdrawal involves a combination of medical interventions, therapies, and, in some cases, rehabilitation programs. The approach depends on the severity of the withdrawal symptoms and our overall health.
Benzodiazepines are frequently used to treat alcohol withdrawal symptoms by calming the nervous system. They help prevent seizures and reduce agitation. Other pharmaceuticals may include anticonvulsants, antipsychotics, and medications to address specific symptoms like nausea or headaches.
For long-term treatment, a doctor may prescribe medications like naltrexone or disulfiram to help maintain sobriety and prevent relapse.
Support groups like Alcoholics Anonymous (AA) are not just for long-term peer support. They can be a crucial lifeline during the withdrawal period when we may be tempted to pick up a drink and “make all the symptoms go away.” In addition to in-person meetings, many support programs offer online, video, and phone meetings throughout the day. (The Reframe app offers meetings multiple times each day and 24/7 access to forums full of supportive, encouraging people to help during the withdrawal process.)
In the most severe cases of withdrawal, medical support may be necessary. Inpatient rehab programs offer a controlled environment with supervised medical care. Mild to moderate withdrawal symptoms can be weathered at home or in outpatient rehab settings.
It’s absolutely possible to treat alcohol withdrawal at home with patience, support, and a clear plan. Withdrawal can be managed with home remedies for alcohol withdrawal or under the guidance of a healthcare provider or support partner.
When undergoing alcohol withdrawal treatment at home, it’s important to be familiar with the symptoms and be alert to signs of needing to seek more advanced care. Let’s break it down:
Those of us who have experienced severe symptoms of alcohol withdrawal previously are more likely to experience them again. In this case, it may be better to seek preemptive medical care during the withdrawal process.
A care partner, peer support network, or healthcare professional can be a crucial independent observer during the withdrawal period, providing us with comfort care through the process. Even in cases of mild withdrawal, a healthcare professional can offer guidance and support for managing symptoms safely. If we have someone to lean on or can reach out to a professional when necessary, we should include this in our plan.
If you're managing mild alcohol withdrawal symptoms at home, here are some essential tips to make the process as safe and effective as possible:
By following these tips, you can help ensure a safer and more manageable withdrawal process at home. However, always be prepared to seek professional medical help if the situation warrants it.
After the acute symptoms of withdrawal wear off, the long-term period of alcohol misuse recovery begins. This extends beyond the immediate management of withdrawal symptoms and encompasses a comprehensive approach of therapy, support, and self-work. Over the next few months, your body will continue to adjust to its “new-new normal” as the hedonic setpoint recovers to a healthy baseline level of happiness and well-being.
Long-term recovery entails seeking out support in whatever way works — whether that’s a support group, professional counseling, or a self-care routine. Processing the dependence period is crucial to prevent relapse and set us on the course for long-term recovery. It requires dedication and resilience, but users of the Reframe app are an example that it is possible to thrive in a life of sobriety!
North America has finally embraced orange wine. With origins dating back 5,000 years, orange wine is known for its distinctive color, taste, and profile range. Having a glass of orange wine is like drinking liquid sunshine.
Orange wine is beautiful, and it can be delicious. But as with all alcoholic beverages, mindful moderation is key. This is where the Reframe app comes in handy.
Although it isn’t a treatment for alcohol use disorder (AUD), the Reframe app can help you cut back on drinking gradually, with science-backed knowledge to empower you 100% of the way. Our proven program has helped millions worldwide drink less and live more. And we want to help you get there, too!
The Reframe app equips you with the knowledge and skills to survive drinking less and thrive while navigating the journey. Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge.
You’ll meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also be able to connect with our licensed Reframe coaches for more personalized guidance.
Plus, we’re constantly introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help you adjust to a life with less (or no) alcohol.
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If you haven’t heard of orange wine, you’re not alone. Most of us are familiar with red, white, and rose wines, but we wonder, “What is orange wine, and when did it become a thing?” We’re answering those questions today, taking a close look at orange wine.
You might be thinking that orange wine is made from oranges. Wrong! Orange wine has very little to do with this popular citrus fruit. The “orange” of orange wine refers to its color and taste, which, as it happens, has fruity elements but not of the citrus variety.
Orange wine (aka skin contact wine) is a unique wine made from white grapes — yes, white grapes! Unlike traditional white wines, orange wine undergoes a distinct winemaking process. Instead of separating the grape juice from its skins, seeds, and stems, as winemakers do in creating, when making orange wine, the grape skins, seeds, and skins remain in contact with the grape juice during the fermentation process. This technique gives the wine an amber or orange cast, and it delivers rich flavors and textures. When the winemaking process is complete, orange wine offers complex notes of dried fruits and nuts and a subtle tannic structure, providing a different taste than we find in white or red wines.
Even though many of us haven’t heard of orange wine (are we just out of touch?), its origins date back to ancient winemaking practices. The first known instances of orange wine production originate 5,000 years ago, to the region now the Republic of Georgia, which borders the Black Sea and sits between Turkey and Russia. The traditional method of fermenting white grapes in contact with their skins gives the wine its distinct orange tint and contributes to its rich, complex flavors. Generations have passed down this ancient winemaking practice, and today, producers in Georgia are not the only ones making orange wine. Producers of this unique wine are now also found in Italy, Slovenia, Croatia, Austria, France, the United States, Australia, and New Zealand.
People’s desire to explore diverse and unique beverage options is partly responsible for orange wine’s increasing popularity. In the modern wine scene, enthusiasts and sommeliers have revived this ancient winemaking technique, appreciating its bold flavors and the textural complexity derived from extended skin contact during fermentation. There is also a trend towards natural and minimal-intervention winemaking. With its minimalist processing technique, orange wine fits that bill nicely, which adds another reason for its rise in popularity among those seeking more authentic, pure, and artisanal wines.
Let’s shift to technical issues by getting the 411 on exactly how orange wine is made.
We’ve already learned that orange wine is made differently from traditional white wine by leaving the grape skins with their juice during fermentation. But there’s more to it than that.
In traditional white winemaking, different grape varieties produce a range of wine profiles; the same is true for orange winemaking. Pinot gris and chardonnay grapes, both commonly used in white wine, can also be used to make orange wine. Less commonly known, gewurztraminer, rkatsiteli, and ribolla gialla are other grape varieties used to make orange wine.
Skin contact winemaking adds depth and richness to the final product by using the natural elements in the grape skins, seeds, and sometimes stems during fermentation. (It’s also used in making red wine from purple grapes.) This winemaking method gives orange wine unique color and flavors primarily because the grape skins contain compounds that add color, tannins, and various aromas. Through this extended contact, winemakers can create more complex, textured wines that add to their wine profiles. The amount of skin contact time (maceration) varies based on the winemaker’s objectives. Still, the timing is a key factor in determining the final signature characteristics of the wine.
There’s another layer to orange winemaking: the choice between amphorae and clay vessels where the wine is stored to ferment and age. Choosing between the two is important because they affect the orange wine’s texture, flavors, and overall profile. The choice depends on the winemaker's preferences and the desired characteristics of the final product.
The two vessels differ in their shape and porousness. Amphorae vessels have a unique shape and are known for their porous nature, allowing for gentle oxygen exchange, which can enhance the wine's complexity. Clay vessels, on the other hand, have a more traditional shape and offer a different level of oxygen permeability. When choosing a vessel, the winemaker assesses factors such as the grape variety, desired flavors, and individual style and preference. Regardless of the chosen vessel, the goal is to create a unique orange wine with rich textures and complex flavors through careful fermentation and aging.
Two fermentation techniques are used in orange winemaking: natural fermentation and controlled fermentation.
Natural Fermentation. Natural fermentation in orange winemaking is a process in which the sugars in grape juice are converted into alcohol without the aid of added yeast. Yeast works by consuming the sugars and producing alcohol and carbon dioxide as byproducts.
Natural fermentation relies on the wild or natural yeast in the environment or on the fruit itself. The yeasting action contributes to orange wine’s unique flavors and characteristics. Think of it as a science experiment where we witness nature doing its thing by turning simple orange-tinted juice into an incredible glass of wine.
Controlled Fermentation. Controlled fermentation is a process in which the natural sugars in juices turn into alcohol by carefully regulating the fermentation conditions. To do this, the winemaker carefully manages the temperature, yeast selection, and oxygen exposure to create a controlled and predictable conversion of sugars into alcohol. Winemakers can manually influence the flavor profile and characteristics of the orange wine, creating a balanced and enjoyable beverage. This way, unique and distinct flavors in the wine are created, highlighting the natural qualities of the grapes used in the fermentation process. With controlled fermentation, the winemaker manually shapes the final taste and quality of the product, leaving little to chance.
Orange wine has some unique characteristics.
Color Spectrum. Orange wine typically presents a warm, rich color ranging from golden amber to deep orange. Imagine a golden sunset in a glass of wine. Orange wine’s shades vary depending on factors like grape variety and winemaking techniques. Nevertheless, all orange wines have a distinctive color that invites people to take that first sip of its unique flavors and characteristics.
Aromas and Flavors. You might notice fruity and earthy aromas when you first sniff orange wine. Think of the scent of ripe oranges or apricots mixed with hints of flowers or tea. Next, experience its taste for the first time. Even though orange wine is not made from oranges, its taste is reminiscent of a combination of citrusy pucker and a slightly tannic structure, similar to that in red wines. Orange wine has a robust and deeply distinct complexity, almost sensual. It can range from dried fruits' sweetness to spices' warmth.
Aging Potential. The longer the skin contact during the winemaking process, the more complex orange wine’s flavors and textures become. Like red wines, orange wines often benefit from aging, which allows the flavors to mellow. On the other hand, some orange wines are best in their young and vibrant state. Just as you do when selecting a red wine, keep in mind its age when you purchase a bottle of orange wine.
Wine choices in food pairing come down to personal preference. However, wine connoisseurs have a few recommendations:
Orange wine with cheese. When it comes to cheese, orange wine is best paired with hard cheeses like roquefort, parmesan, and manchego, which taste saltier. The Gourmet Insider recommends pairing these cheeses with Matassa Cuvée Marguerite and Radikon Slatnik brands of orange wines. Their nutty and earthy notes balance out the saltiness of these cheeses. On the other hand, creamy cheeses like brie are best when paired with a full-bodied orange wine. It’s simply a matter of balancing the taste and texture of the cheese and the wine.
Orange wine with main courses. According to Jean-Luc Androit, orange wine pairing with main courses follows similar guidelines to red and white wines. Some orange wines are heavy in tannins and best paired with lamb or beef. Lighter foods, such as chicken and fish, pair well with a light-bodied orange wine, while creamier foods like casseroles pair best with a full-bodied orange wine, similar to creamier cheese.
Desserts. Sometimes, a glass of wine as an after-dinner drink is nice. But if you’re looking for the right orange wine to accompany a dessert, the best way is to pair sweet with sweet. Whether it’s pie, cake, ice cream, or creme caramel, choose one of the lighter, sweet orange wines, and you won’t be disappointed.
Let’s be honest: no alcohol is truly “safe” to drink. But orange wine, like red wine, is often thought to have some mild health benefits, at least when consumed mindfully and in moderation.
This has to do with how orange wine is produced, which is similar to red wine’s production methods. Specifically, the process of maceration in which their compounds, including polyphenols, filter into the wine, giving it its distinct color, flavor, and texture. This also increases the wines’ levels of resveratrol.
Resveratrol is one of those compounds with antioxidant properties linked to health benefits. Some of these benefits are reduced inflammation and a lower risk of heart disease and certain cancers. (However, these antioxidants can be found in many other foods, including peanuts, grapes, raspberries, and blueberries — without the dangers that accompany alcohol consumption.)
Although Instagram and TikTok declared orange wine the new “in” drink, it’s been around for centuries. With its origins in Georgia, orange wine’s appeal is well known in Europe. It’s more recently that it has taken off in North America.
Orange wine is known for its distinctive color range and taste. While its fermentation and aging process is similar to red wine, the end product differs. Orange wine’s flavor, texture, and profile range add to its versatility in pairing well with most foods.
If you haven’t heard of orange wine, you’re not alone. Most of us are familiar with red, white, and rose wines, but we wonder, “What is orange wine, and when did it become a thing?” We’re answering those questions today, taking a close look at orange wine.
You might be thinking that orange wine is made from oranges. Wrong! Orange wine has very little to do with this popular citrus fruit. The “orange” of orange wine refers to its color and taste, which, as it happens, has fruity elements but not of the citrus variety.
Orange wine (aka skin contact wine) is a unique wine made from white grapes — yes, white grapes! Unlike traditional white wines, orange wine undergoes a distinct winemaking process. Instead of separating the grape juice from its skins, seeds, and stems, as winemakers do in creating, when making orange wine, the grape skins, seeds, and skins remain in contact with the grape juice during the fermentation process. This technique gives the wine an amber or orange cast, and it delivers rich flavors and textures. When the winemaking process is complete, orange wine offers complex notes of dried fruits and nuts and a subtle tannic structure, providing a different taste than we find in white or red wines.
Even though many of us haven’t heard of orange wine (are we just out of touch?), its origins date back to ancient winemaking practices. The first known instances of orange wine production originate 5,000 years ago, to the region now the Republic of Georgia, which borders the Black Sea and sits between Turkey and Russia. The traditional method of fermenting white grapes in contact with their skins gives the wine its distinct orange tint and contributes to its rich, complex flavors. Generations have passed down this ancient winemaking practice, and today, producers in Georgia are not the only ones making orange wine. Producers of this unique wine are now also found in Italy, Slovenia, Croatia, Austria, France, the United States, Australia, and New Zealand.
People’s desire to explore diverse and unique beverage options is partly responsible for orange wine’s increasing popularity. In the modern wine scene, enthusiasts and sommeliers have revived this ancient winemaking technique, appreciating its bold flavors and the textural complexity derived from extended skin contact during fermentation. There is also a trend towards natural and minimal-intervention winemaking. With its minimalist processing technique, orange wine fits that bill nicely, which adds another reason for its rise in popularity among those seeking more authentic, pure, and artisanal wines.
Let’s shift to technical issues by getting the 411 on exactly how orange wine is made.
We’ve already learned that orange wine is made differently from traditional white wine by leaving the grape skins with their juice during fermentation. But there’s more to it than that.
In traditional white winemaking, different grape varieties produce a range of wine profiles; the same is true for orange winemaking. Pinot gris and chardonnay grapes, both commonly used in white wine, can also be used to make orange wine. Less commonly known, gewurztraminer, rkatsiteli, and ribolla gialla are other grape varieties used to make orange wine.
Skin contact winemaking adds depth and richness to the final product by using the natural elements in the grape skins, seeds, and sometimes stems during fermentation. (It’s also used in making red wine from purple grapes.) This winemaking method gives orange wine unique color and flavors primarily because the grape skins contain compounds that add color, tannins, and various aromas. Through this extended contact, winemakers can create more complex, textured wines that add to their wine profiles. The amount of skin contact time (maceration) varies based on the winemaker’s objectives. Still, the timing is a key factor in determining the final signature characteristics of the wine.
There’s another layer to orange winemaking: the choice between amphorae and clay vessels where the wine is stored to ferment and age. Choosing between the two is important because they affect the orange wine’s texture, flavors, and overall profile. The choice depends on the winemaker's preferences and the desired characteristics of the final product.
The two vessels differ in their shape and porousness. Amphorae vessels have a unique shape and are known for their porous nature, allowing for gentle oxygen exchange, which can enhance the wine's complexity. Clay vessels, on the other hand, have a more traditional shape and offer a different level of oxygen permeability. When choosing a vessel, the winemaker assesses factors such as the grape variety, desired flavors, and individual style and preference. Regardless of the chosen vessel, the goal is to create a unique orange wine with rich textures and complex flavors through careful fermentation and aging.
Two fermentation techniques are used in orange winemaking: natural fermentation and controlled fermentation.
Natural Fermentation. Natural fermentation in orange winemaking is a process in which the sugars in grape juice are converted into alcohol without the aid of added yeast. Yeast works by consuming the sugars and producing alcohol and carbon dioxide as byproducts.
Natural fermentation relies on the wild or natural yeast in the environment or on the fruit itself. The yeasting action contributes to orange wine’s unique flavors and characteristics. Think of it as a science experiment where we witness nature doing its thing by turning simple orange-tinted juice into an incredible glass of wine.
Controlled Fermentation. Controlled fermentation is a process in which the natural sugars in juices turn into alcohol by carefully regulating the fermentation conditions. To do this, the winemaker carefully manages the temperature, yeast selection, and oxygen exposure to create a controlled and predictable conversion of sugars into alcohol. Winemakers can manually influence the flavor profile and characteristics of the orange wine, creating a balanced and enjoyable beverage. This way, unique and distinct flavors in the wine are created, highlighting the natural qualities of the grapes used in the fermentation process. With controlled fermentation, the winemaker manually shapes the final taste and quality of the product, leaving little to chance.
Orange wine has some unique characteristics.
Color Spectrum. Orange wine typically presents a warm, rich color ranging from golden amber to deep orange. Imagine a golden sunset in a glass of wine. Orange wine’s shades vary depending on factors like grape variety and winemaking techniques. Nevertheless, all orange wines have a distinctive color that invites people to take that first sip of its unique flavors and characteristics.
Aromas and Flavors. You might notice fruity and earthy aromas when you first sniff orange wine. Think of the scent of ripe oranges or apricots mixed with hints of flowers or tea. Next, experience its taste for the first time. Even though orange wine is not made from oranges, its taste is reminiscent of a combination of citrusy pucker and a slightly tannic structure, similar to that in red wines. Orange wine has a robust and deeply distinct complexity, almost sensual. It can range from dried fruits' sweetness to spices' warmth.
Aging Potential. The longer the skin contact during the winemaking process, the more complex orange wine’s flavors and textures become. Like red wines, orange wines often benefit from aging, which allows the flavors to mellow. On the other hand, some orange wines are best in their young and vibrant state. Just as you do when selecting a red wine, keep in mind its age when you purchase a bottle of orange wine.
Wine choices in food pairing come down to personal preference. However, wine connoisseurs have a few recommendations:
Orange wine with cheese. When it comes to cheese, orange wine is best paired with hard cheeses like roquefort, parmesan, and manchego, which taste saltier. The Gourmet Insider recommends pairing these cheeses with Matassa Cuvée Marguerite and Radikon Slatnik brands of orange wines. Their nutty and earthy notes balance out the saltiness of these cheeses. On the other hand, creamy cheeses like brie are best when paired with a full-bodied orange wine. It’s simply a matter of balancing the taste and texture of the cheese and the wine.
Orange wine with main courses. According to Jean-Luc Androit, orange wine pairing with main courses follows similar guidelines to red and white wines. Some orange wines are heavy in tannins and best paired with lamb or beef. Lighter foods, such as chicken and fish, pair well with a light-bodied orange wine, while creamier foods like casseroles pair best with a full-bodied orange wine, similar to creamier cheese.
Desserts. Sometimes, a glass of wine as an after-dinner drink is nice. But if you’re looking for the right orange wine to accompany a dessert, the best way is to pair sweet with sweet. Whether it’s pie, cake, ice cream, or creme caramel, choose one of the lighter, sweet orange wines, and you won’t be disappointed.
Let’s be honest: no alcohol is truly “safe” to drink. But orange wine, like red wine, is often thought to have some mild health benefits, at least when consumed mindfully and in moderation.
This has to do with how orange wine is produced, which is similar to red wine’s production methods. Specifically, the process of maceration in which their compounds, including polyphenols, filter into the wine, giving it its distinct color, flavor, and texture. This also increases the wines’ levels of resveratrol.
Resveratrol is one of those compounds with antioxidant properties linked to health benefits. Some of these benefits are reduced inflammation and a lower risk of heart disease and certain cancers. (However, these antioxidants can be found in many other foods, including peanuts, grapes, raspberries, and blueberries — without the dangers that accompany alcohol consumption.)
Although Instagram and TikTok declared orange wine the new “in” drink, it’s been around for centuries. With its origins in Georgia, orange wine’s appeal is well known in Europe. It’s more recently that it has taken off in North America.
Orange wine is known for its distinctive color range and taste. While its fermentation and aging process is similar to red wine, the end product differs. Orange wine’s flavor, texture, and profile range add to its versatility in pairing well with most foods.
